water and electrolytes

Following a good diet is essential for any athlete. But, the definition of a "good diet" differs based on what activity you ...

You have no doubt heard the drinking water “rules.” You probably know that you should drink between 8 and 10 glasses of water ...

You have no doubt heard the drinking water "rules." You probably know that you should drink between 8 and 10 glasses of water ...

The horse is a great athlete, capable of strenuous exercise over prolonged periods. But all that muscular activity generates ...

Apart from being a perfectionist in your chosen sport, you also need to have a huge reserve of energy and stamina, if you wish to ...

Your body is designed to be approx. 70% water. The most critical fluid in your body, your blood, is mostly water. Your muscles, ...

Was your latest bout of the stomach flu really the stomach flu? Or was it some other virus that found its way into your ...

Dehydration or hypohydration refers to the loss of water within the body. It can occur at any time, within any sport and should ...

Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body's ...

At the onset of acute bladder infection, it is essential to withhold all solid food immediately. If there is fever, the patient ...