vitamin k http://www.artwoo.com Returned search results for vitamin k Copyright 2008 Sat, 22 Nov 2008 16:43:29 +0000 http://www.artwoo.com/rss/vitamin+k Vitamin B http://www.artwoo.com/article/vitamin-b http://www.artwoo.com/article/vitamin-b#comments Thu, 26 Jul 2007 10:35:01 +0000 vitamin b complexwater soluble vitaminsanemicred blood cellsincrease your metabolismrepercussionsmulti vitamin http://www.artwoo.com/article/vitamin-b vitamin B complex. There are many benefits to taking this vitamin and there are a lot of serious to those who don't use vitamin B complex. You will find that when you take a multi-vitamin, you will take vitamin B, as well as, many other vitamins. Vitamin B should be taken if you are trying to lose weight because it will help your metabolism to increase.

Not only will vitamin b , but it will also help you with your skin and muscle tone. It will keep your skin moist and soft. It will also allow you to work harder at the gym so that you can tone your body down.

It also has been known to help the immune and nervous system. Sometimes when you get sick, you will be told to make sure that you have vitamin b and c in your diet, in it is true. Both vitamins will help you get over the common cold. Vitamin B will also increase your cell growth and division and that will keep your up.

It will prevent you from becoming . If you find yourself stressed, depressed, or anxiety, you should take vitamin B because it will help fight your depression. It will get your body moving. You should also be aware that it has positive benefits to those who have heart disease. You need to take the vitamin everyday because it will be dispersed through your body and then out of your body through your urine.

If you would like to eat more foods with vitamin b included you may want to go online and get a full list of foods to eat. However, if you eat some things like potatoes, bananas, beans, chili peppers, liver, turkey, and tuna, you should be able to easily incorporate vitamin b in your diet. One of the best sources of the vitamin and one of the most common drinks would be beer. Brewer's yeast is one of the best sources of vitamin b that you can find. However, for beers that are filtered or "lite" will not give you the amount as a regular beer or logger would. Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com ]]> Vitamin D: Walk On The Sunny Side Of The Street http://www.artwoo.com/article/vitamin-d-walk-on-the-sunny-side-of-the-street http://www.artwoo.com/article/vitamin-d-walk-on-the-sunny-side-of-the-street#comments Sat, 19 Aug 2006 02:27:04 +0000 vitamin d deficiencyricketsvitamin d3osteoporosiscalciumbreast cancerolder people http://www.artwoo.com/article/vitamin-d-walk-on-the-sunny-side-of-the-street calcium as a nutrient that can help your bones and teeth stay strong and for or those with , less likely to fracture. A recent study even shows that vitamin D may be helpful in preventing , though research in this area is new and not widely proven yet.

Particularly as people live longer and are more likely to experience weakened bones and the problems they can cause, it is important to make sure that you get enough vitamin D. However, you do need to be careful with vitamin D supplements and look at how much you are getting in your diet as well. Vitamin D is fat soluble and as such, is stored in the body. That means if you get too much, it can be toxic. Toxic levels of vitamin D can cause vomiting, constipation, and weakness and over time can have more serious health effects on the heart and kidneys.

Vitamin D is also unique in that our skin makes a form of it, , when exposed to the ultraviolet B (UVB) in sunlight. Excessive sun exposure is not necessary for this to take place, but people who are rarely exposed to unobstructed sunlight need to make sure that get more vitamin D in their diets. Aside from fish, there are not very many food sources that are naturally high in vitamin D. However, vitamin D is added to most milk available commercially, and box cereals are often fortified with it as well. The addition of vitamin D to the commercial milk supply has been credited with the near elimination of , a in children, though rickets is becoming a problem again in some parts of the US.

Vitamin D by itself does not strengthen bone. Once you take in a vitamin D supplement, consume it in food, or your skin makes it, your liver and kidneys change it into a hormone that helps your body absorb more calcium, and it is the calcium that helps your bones. Vitamin D can only help your body use calcium if you are putting calcium in it, so you need to make sure you are getting enough calcium as well. Many supplements will contain both, and foods that are fortified with vitamin D usually have calcium in them also. Some studies show that vitamin D also is good for your immune system. Linda Polansky writes about http://www.buyvitaminsmart.com/, Best health vitamins ]]> 3 Reasons You Should Not Take Vitamins - Do They Hold Water? http://www.artwoo.com/article/3-reasons-you-should-not-take-vitamins-do-they-hold-water http://www.artwoo.com/article/3-reasons-you-should-not-take-vitamins-do-they-hold-water#comments Tue, 02 Jan 2007 10:27:09 +0000 vitamin supplementsvitaminsnutritionbest doctorsfdavitamin supplementfarming methods http://www.artwoo.com/article/3-reasons-you-should-not-take-vitamins-do-they-hold-water vitamins. You know, the normal stuff about depletion in food, how the now recommends that you take vitamins, bad , etc, etc.

But this article is not going to be about that. I want to go over 3 reasons that you might not want to take vitamins, and answer each objection.

First of all, vitamins can be expensive. Some are not, but some are. You could spend anywhere from ten dollars to hundreds of dollars a month on s. But is cost really the issue? I don't think so! The real issue is a cost-vs-benefit ratio. An expensive vitamin that gives you benefits is better than a cheap one that doesn't. So the real answer to the cost of vitamins is finding the product(s) that gives you the best results for your money.

Secondly, vitamin supplements don't work. They don't improve your health. Well, at least that is what some people would like you to believe. The truth is that some or perhaps even many supplements don't work. But there are also many vitamin supplements that do work. The key is to do your research, so you can find and use the products that work!

Thirdly, your doctor either doesn't recommend that you use a vitamin supplement, or your doctor can't tell you which to use. Well, that is not uncommon. To put it plainly, most doctors are far from experts in nutrition. Even the often know little about nutrition. If you need help choosing a vitamin product, get help from someone who is an expert in nutrition - such as a naturopath or nutritionist.

The truth is, there is no good reason you shouldn't be taking a vitamin supplement - so if you aren't taking one already, start today! Visit the vitamin information guide for supplement information and vitamin discount coupons: http://www.guide-vitamin.com ]]> Learn About Vitamin A http://www.artwoo.com/article/learn-about-vitamin-a http://www.artwoo.com/article/learn-about-vitamin-a#comments Wed, 25 Apr 2007 13:50:04 +0000 consult your doctorsupplementscarotenoidsphotosynthesisretinolcompoundsmedication http://www.artwoo.com/article/learn-about-vitamin-a Retinol is one form of vitamin A. It happens to come from animal fat and is yellow fat-soluble. It is important to your health when it comes to vision and bone growth and is a chemical compound that will help your body became strong. There are used in modern medicine as filler. Fillers are added to pill forms so that you can get a strong effect and fight on the cold or disorder that you have. There are also that allow your body to absorb retinol or compounds of vitamins. Carotenoids is the green in plants. It is what generates. Vitamin A have things like algae and some good fungus and bacteria to help the body process the vitamin.

Vitamin A is only needed as a supplement for those who are vegetarian. Most people who eat meat, especially beef, will have good enough levels of vitamin A to keep your body remaining active. Vitamin A is a supplement that you can take in a multi-vitamin and you can take it separately, depending on your needs.

Before you begin to take vitamin A or any other vitamin, you should make sure that you . If you consult your doctor, they will tell you rather or not you need to take a supplement and rather or not, you can take the supplement. If you tae a vitamin supplement you have to make sure that, it will not interact with any of your medication and cause harmful side effects.

You also want to make sure that the supplement is safe to take with other supplements. Once you have your doctor's opinion, you may want to consult your pharmacist to see what they think as well. Then you can proceed with use safely. Never take more than the bottle recommends. Some vitamins that you can OD on and some that can cause serious side effects if taken in larger dosages.

Ask your doctor if you should smoke or drink with the supplements and if you should be worried about mixing supplements with any of your medical conditions. You should only take on vitamin A supplement a day. Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com ]]> The Effects Of Vitamin E On Acne Prone Skin http://www.artwoo.com/article/the-effects-of-vitamin-e-on-acne-prone-skin http://www.artwoo.com/article/the-effects-of-vitamin-e-on-acne-prone-skin#comments Tue, 06 Mar 2007 08:27:07 +0000 acne breakoutsvitamin eacne scaracne sufferersacne problemtreatment of acnefree radicals http://www.artwoo.com/article/the-effects-of-vitamin-e-on-acne-prone-skin acne breakouts? What if you can have better skin without the high cost of surgery or other medical procedures? What if the solution to your is and all you have to do is consume foods rich in this vitamin or take vitamin E supplements? Would you try it? Many would collectively answer, andquot;You bet!andquot;

Vitamin E is an antioxidant. In simple terms, antioxidants fight , agents that damage cells in our body. When the body has the necessary amount of vitamin E, it can produce wonderful effects on the skin because it means that more antioxidants are present to eliminate free radicals in the body and reduce the damage they do to the cells. The fewer the free radicals that can do damage on your cells, the better looking, healthier and more radiant your skin is. And healthy skin means fewer acne.

Vitamin E is far from being the cure for acne. There is actually not yet any cure for acne, although vitamins A, C, zinc, selenium and magnesium can help in the . What vitamin E does is help reduce acne. Considering that you can easily and inexpensively get vitamin E from food sources and supplements, you don't have anything to lose by trying out the vitamin E method of fighting acne.

In addition to helping reduce acne, vitamin E can contribute to reducing since its antioxidant properties help regenerate the skin. And if you have other skin conditions like eczema, dry or scaly skin, bruising and psoriasis, vitamin E can help improve your skin. Antioxidants also have anti-aging properties so taking vitamin E can further help slow down the aging process.

So are you ready to fight your acne? Start eating foods that are rich in vitamin E -- spinach, nuts, seeds and olive oil, to name a few. You can also start taking vitamin E supplements. The choice is yours. Good luck! Resources of Benefits of Vitamin E can be found at: http//:www.digitalexcellent.com/vitamine/ ]]> Beauty Vitamin In Your Horse Supplies http://www.artwoo.com/article/beauty-vitamin-in-your-horse-supplies http://www.artwoo.com/article/beauty-vitamin-in-your-horse-supplies#comments Sun, 27 Aug 2006 12:27:08 +0000 horse supplieshorse ownershorse vetshorse vethorse enthusiastdirty jokesvitamin e http://www.artwoo.com/article/beauty-vitamin-in-your-horse-supplies dirty jokes. They have other things in common aside form what you had in mind. I'm talking about , that beauty pill your girl takes religiously. Your horse also needs vitamin E. Your girl takes vitamin E for better skin and staying young -- horses do, too. In fact, s recommend that you make this beauty pill a staple along with your other . Unconvinced about vitamin E? Think about the things you like in your girlfriend. Smooth skin, nice hair, and stunning physical beauty. Don't you want a horse that will stop all other horses and in their tracks by sheer beauty? Then don't hesitate, add vitamin E to your horse supplies.

You know from your girlfriend that vitamin E fights free radicals or bad cells in the body. But what exactly is vitamin E, you ask? Vitamin E goes by the general name, tocopherol, an fat and oil-based vitamin. But don't worry, this vitamin won't make your horse flabby. Barb Crabbe, a horse vet and , advises horse owners to supplement their horse supplies with this vitamin. She names several benefits horses obtain from taking regular vitamin E supplements. After knowing these benefits, you might also want to take vitamin E. If you don't, be assured that those andquot;Hello, gorgeousandquot; greetings are for your horse's benefit and not yours.

Vitamin E prevents muscular problems in your horses like cramping and joint pains. Whether you believe it or not, some horses actually develop arthritis because they lack vitamin E. To save your horse from suffering a similar fate, stock vitamin E with your other horse supplies. You know how vitamin C protects people from colds and other infectious diseases? Vitamin E does that for your horse. If your stallion is virile and strong, consider breeding. Give your macho horse its regular vitamin E dose to improve his stamina and overall reproductive performance.

Vitamin E does not limit itself to improving your horse on the outside. It also improves the vitality of your horse by boosting its immune system. This beauty pill in your horse supplies is an antioxidant, which eliminate the free radicals. These are substances produced in the body through metabolic processes, and can cause mutation and tissue damage. Just take care not to choose a vitamin E brand with selenium because it is toxic in high dosages. Next time you're thinking of revamping your horse supplies, throw in vitamin E for the health of your horse. If you want to know more about horse supplies and vitamin E, check out this informative website http://www.supplieshorse.com ]]> Vitamin C: Everything You Ever Needed To Know http://www.artwoo.com/article/vitamin-c-everything-you-ever-needed-to-know http://www.artwoo.com/article/vitamin-c-everything-you-ever-needed-to-know#comments Thu, 20 Apr 2006 21:50:01 +0000 bruising easilygoji berriesnutritional supplements vitaminfree radicalsnutritious foodsscurvylacks http://www.artwoo.com/article/vitamin-c-everything-you-ever-needed-to-know
Vitamin C is an essential nutrient for good health and wellness. Your body is unable to manufacture vitamin C, so you should ensure that you get enough from the foods you eat and nutritional supplements.

Vitamin C has many different functions in the body, including:

Required for creation of collagen Vitamin C is essential for your body to create collagen, a protein your body uses to create skin, scar tissue, ligaments, tendons, and blood vessels.

Antioxidant Activity Vitamin c is a powerful antioxidant, meaning that it protects your cells from oxidation by . The damage caused by free radicals has been linked to disease and aging. Vitamin C, as an antioxidant, can help counteract free radicals.

Deficiencies If your body vitamin C, you can develop conditions such as bleeding and , hair and tooth loss, joint pain and swelling, decreased wound-healing rate, anemia; decreased ability to ward off infection, and in severe cases, .

Scurvy is the most famous of the effects of a lack of vitamin C, due to the effect that scurvy had on the navies of times past. It took centuries before anyone realized that this devestating disease was from the lack of that contained vitamin C. Of course, we've all heard the story of Captain Cook and others who beat scurvy with limes, hence why British sailors are call limies!

Sources: vitamin C is available from many different sources. Especially good sources are citrus fruits, Australian bush plum, strawberries, tomatoes, , broccoli, and more. There are also some good Vitamin C nutritional supplements that you can use.

Vitamin C is a very important nutritional component. Be sure that your body gets enough of it! Adam Thompson Nutraceutical Rep If you're looking for a great food source for Vitamin C, try goji juice: http://www.gojicapital.com Goji has more vitamin C than oranges. ]]> Food And Vitamin Loss Over Time http://www.artwoo.com/article/food-and-vitamin-loss-over-time http://www.artwoo.com/article/food-and-vitamin-loss-over-time#comments Mon, 29 May 2006 06:32:13 +0000 food companiesfood productsfood valuefood scientistfood manufacturingvitamins and mineralsdeterioration http://www.artwoo.com/article/food-and-vitamin-loss-over-time food value from the label that is stuck on it; let's pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C level.

Vitamin That does not mean that when the drink product was manufactured it contained 100% of vitamin C and after the two year has gone, it only contain half that level of vitamin C. What it means is that the manufacturer had to put an overage of that vitamin in the product because the vitamins will deteriorate over a period of time. Usually the higher the temperature the higher rate of deterioration, and the longer it is stored means something too.

Vitamin C is the most sensitive vitamin. The government does routinely inspect the companies with products that have this problem. What the and does when the product is formulated they will add an overage of . It protects the product during the shelf life.

200% of vitamins in the product So if they want the product to contain 100% of vitamin C after 2 years, then they have to put 200% of vitamins in the product, because of the deterioration that takes place. 2 years later it will have lost half of its value, and contain the claimed amount.

Food companies have documentation on all that they have manufactured. They know the exact deterioration rate on all their products, and therefore they can predict the deterioration rate of new and similar products. That means that a new nutritional beverage formula can be based on the level of a know products nutrition values.

Vitamin questions That makes me ask my self. Can I trust that the food I buy from the store has the nutrition value that it claims? Can I feel sure that my body gets all the vitamins it must have to function? I say better be safe than sorry!

Thank you for your time. Much more information about http://www.vitamin-tablet-e.com on this website. Check it out! ]]> Vitamin K: One More Reason To Eat A Good Breakfast http://www.artwoo.com/article/vitamin-k-one-more-reason-to-eat-a-good-breakfast http://www.artwoo.com/article/vitamin-k-one-more-reason-to-eat-a-good-breakfast#comments Sat, 26 Aug 2006 14:27:08 +0000 vitamin k deficiencytony the tigerfrequent nosebleedscoumadinjaundiceblood thinning medicationvitamin e http://www.artwoo.com/article/vitamin-k-one-more-reason-to-eat-a-good-breakfast Tony the Tiger to our moms have told us that eating a good breakfast is the best way to ensure a positive start to the day. Turns out, one of the nutrients your body needs, vitamin K, is found in two items that are usually a little lower on the list of nutritious breakfast foods: bacon and coffee. If you prefer tea with your morning meal, vitamin K can be found in green tea as well. It's also in cheese and liver. That doesn't mean you shouldn't eat your vegetables, too, it's also found in leafy vegetables, broccoli, and asparagus. Vitamin K is also produced in the intestines.

Vitamin K is a fat soluble vitamin, which means that toxicity may be an issue if you take it in high doses. This is unlikely through food sources, but can occur if you take a supplement with K3, a synthetic form of vitamin K known as menadione. Short term symptoms of vitamin K toxicity are sweating and flushing. Over time, or anemia can occur. Even though vitamin K is fat soluble though, the body does not store as much of it as it does other vitamins, and you have to make sure that you take enough in consistently. While the body doesn't store much vitamin K, it does use it quite efficiently, recycling it and using it for the same process more than once.

Vitamin K plays a large role in blood clotting, in fact blood cannot clot without it, and symptoms of include and bruises that heal slowly. If you are taking large doses of vitamin A or , these can interfere with the body's ability to absorb vitamin K. Because vitamin K facilitates clotting, people who have had problems with blood clots, such as heart attacks or strokes, need to be careful about how much vitamin K they get in their diet, especially if they are on the (the generic name for this medication is warfarin). They should still make sure they get the recommended daily allowance (RDA) to avoid other bleeding problems, but should watch consumption levels of foods high in vitamin K, as it can reduce the effectiveness of their medication. Some research has indicated that vitamin K also helps maintain bone strength, especially in older people. Linda Polansky writes about http://www.buyvitaminsmart.com/, http://www.OnlinePromotionCodes.com/ ]]> Vitamin B12 Sublingual Versus Injectable | Which Form Of B12 Is Best For You? http://www.artwoo.com/article/vitamin-b12-sublingual-versus-injectable-which-form-of-b12-is-best-for-you http://www.artwoo.com/article/vitamin-b12-sublingual-versus-injectable-which-form-of-b12-is-best-for-you#comments Tue, 03 Jul 2007 01:15:02 +0000 vitamin b12 sublingualsublingual vitamin b12sublingual b12injectable b12b12 shotsb12 injectionsb12 vitamins http://www.artwoo.com/article/vitamin-b12-sublingual-versus-injectable-which-form-of-b12-is-best-for-you b12 vitamins, you have a choice as to how you want to add vitamin B12 to your body.

You may be wondering what is the difference in benefits and costs between versus ?

To take a B12 supplement you can choose to have the vitamin b12 injected with a needle or you may choose to take a sublingual pill that you place under your tongue and wait for it to melt.

This article will cover both forms of B12 so you can make a decision about which method of B12 intake is best for you.

In our initial research the benefits of vitamin b12 sublingual versus injectable tend to lean in favor of the sublingual form of b12.

How is the B12 ingested? | Vitamin B12 Sublingual Versus Injectable

Sublingual Form: The vitamin b12 sublingual is placed under the tongue and it then melts away and is ingested directly into your blood stream.

: Vitamin B12 is given to you with a needle or through a shot. This is a much more invasive method of receiving B12.

The Price Is Right | Vitamin B12 Sublingual Versus Injectable

It can get extremely expensive to get . You will not only have to pay for the B12 shots but you also have to pay for the doctor visit too.

Vitamin B12 sublingual does not carry the expense of injectable B12. A month's supply of is usually less than the cost of a single B12 injection.

Convenience | Vitamin B12 Sublingual Versus Injectable

When you take sublingual B12 it is as simple as popping a little great tasting pink pill under your tongue and letting it dissolve.

With B12 injections, it is not as convenient. You must order your schedule around the doctor who gives you the injection or you must inject yourself with the B12.

Sublingual B12 is the clear winner when it comes to simplicity, convenience and lower cost.

Overall, when you review versus injectable vitamin b12 =96 sublingual vitamin b12 really seems to have many more benefits.

- Quick absorption of vitamin B12 into your body

- Non-invasive method of ingesting B12

- Lower cost than injectable B12

- No pain from shots when taking sublingual b12

- All the benefits of B12 =96 improved energy, mental clarity, more stamina

There is so much more about b12 than can be covered in this short article.

Visit our website for more detailed information and all the answers to your vitamin b12 questions.... http://vitaminb12sublingual.com or http://vitaminb12orderonline.com ]]> The Benefits And Perils Of Vitamin A http://www.artwoo.com/article/the-benefits-and-perils-of-vitamin-a http://www.artwoo.com/article/the-benefits-and-perils-of-vitamin-a#comments Sun, 16 Apr 2006 06:50:11 +0000 crohn s diseaseceliac diseasevitamin a deficiencycolitisbeef liverretinolzinc deficiency http://www.artwoo.com/article/the-benefits-and-perils-of-vitamin-a
Vitamin A plays an important role in vision, reproduction, and bone development. It encourages the growth of health surface linings in the eyes, lungs, intestines, and uninary track.

Vitamin A is a fat soluble vitamin. This means that excess amounts are stored in the liver or in fat cells. Because of this you must be careful not to take too much Vitamin A, as it can become toxic.

The recommended daily allowance (RDA) of vitamin A is 5,000 International Units (IU). A recent study showed that the average adult consumes only about 3,300 IU of vitamin A per day. A daily intake of more than about 10,000 IU of vitamin A can lead to toxic symptoms such as nausea, vomiting, headaches, dizziness, and blurred vision.

is the most useable form of Vitamin A and can be found in a variety of food products. The animal based foods with the highest concentrations of vitamin A are (27,000 IU for each 3 ounces serving), chicken liver (12,300 IU for each 3 ounces serving), and fortified skim milk (500 IU per cup). The plant based foods with the highest levels of vitamin A are carrot juice (22,500 IU per cup), boiled carrots (13,400 IU per cup of sliced carrots), and boiled spinach (11,450 IU per cup).



Vitamin A deficiency is extremely rare in the United States and the rest of the developed world. However, somewhere between 250,000 to 500,000 children in the developing world go blind each year from vitamin A deficiency.

Excess consumption of alcohol and are the most common causes of vitamin A deficiency in the United States. Zinc is needed to help the body process vitamin A. In addition, certain medical problems interfere with fat absorpion, causing a vitamin A deficiency. Those who suffer from , Crohn's disease, , or pancratic disorders may need to consider taking a Vitmain A supplement. VitaMan is not a medical professional. Please check with your own physician before beginning a supplement routine. You can find VitaMan articles and discount nutritional supplements at http://www.nutridiscounters.com.. ]]> Vitamins For Acne http://www.artwoo.com/article/vitamins-for-acne http://www.artwoo.com/article/vitamins-for-acne#comments Mon, 07 May 2007 13:34:59 +0000 pantothenic acidhave concluded thatcyanocobalaminprevent acnevitamin b12free radicalsvitamin b2 http://www.artwoo.com/article/vitamins-for-acne prevent acne on one's skin. This healing agent of the body needs more than just one vitamin to stay healthy. A series of vitamins are needed and are highlighted below:

Vitamin A

Many studies low amounts of Vitamin A within the body can lead to heightened incidents of acne. Vitamin A prevents acne by eliminating or reducing the amount of sebum production within the body. Sebum is a natural body oil that is produced underneath the skin to lubricate the skin. As an antioxidant, Vitamin A takes toxic from the body. Some of the best sources of Vitamin A are green vegetables, yellow and/or orange fruits as well as carrots.

Vitamin B

Ultimately, Vitamin B includes a group of various elements such as Riboflavin (), as well as () (among many others). These vitamins keeps one's skin in proper health. With natural elements of vitamins within them, they help to prevent acne. Some foods that Vitamin B are include in are: sweet potatoes, bananas, watermelons, chickpeas and avocados.

Vitamin C

This vitamin is vital for collagen production within the body. Collagen connects the tissue from the bones and skin. This vitamin helps fight against sickness and infections (acne included). Iron absorptions can be helped as well with Vitamin C. More of this vitamin is needed if you smoke, use birth control or antibiotics. Blackberry, grapefruit, lemon, and blackcurrant all have vitamin C within them.

Vitamin E

One of the most important vitamins that fight against acne, the ability to heal and repair skin tissues (because of antioxidant tendencies) is important with this vitamin. The cells are protected because of Vitamin E's ability to check fat oxidation levels.

Some other important vitamins for acne include chromium and zinc. Marifer Vergara writes about acne, http://www.acnesanswer.com/ acne prevention and acne skin care at Acne's Answers and Solutions Blog ]]> Vitamin C http://www.artwoo.com/article/vitamin-c http://www.artwoo.com/article/vitamin-c#comments Thu, 03 Aug 2006 18:27:12 +0000 fat soluble vitaminsbleeding gumsorange juicescurvymuscle deteriorationfood consumptionvitamin c supplement http://www.artwoo.com/article/vitamin-c orange juice, assume that it will help you stay healthier, and know little else about this famous and fascinating vitamin.

The truth is that Vitamin C is necessary for all humans. Vital in the production of collagen, it also helps protect other fat-soluble vitamins and fatty acids in the oxidation process. It also has been used to treat iron deficiency and can present and cure .

So what happens if you don't consume enough Vitamin C? In extreme cases, it can cause the disease Scurvy. Rarely seen today except in alcoholics who don't consume many other calories, it causes mobile teeth, , purplish colored wounds, joint pain, , and a wealth of other problems.

For those who think they may not be getting enough Vitamin C, the good news is that it is readily available in the form of many common foods. If you enjoy fruit, you can snack on a lime, grapefruit, orange, or other citrus fruits. If you are in the mood for veggies, a green pepper, potato, or tomato are among those boasting lots of this important vitamin. Although a lot of the nutrients of the vitamin are damaged during chopping or cooking, the good news is that there is enough Vitamin C in these foods so that you will still receive more than the daily requirement which is about 60 to 90 milligrams a day.

There are cases when individuals should boost their Vitamin C consumption. Pregnant women might want to opt for that extra glass of orange juice instead of a soda. Smokers should also double up on their Vitamin C since many of it is negated by that damaging little habit.

If you are very picky about what you consume, you may want to take a as a part of your diet. Water soluble, these can be found at any supermarket or pharmacy. Fairly inexpensive, they are just as effective as the vitamins you would obtain through natural . Cathy Peterson writes about Vitamins, Suppliments and Vitamins coupons. http://www.buyvitaminsmart.com ]]> Finding An Effective Nutrition Vitamin http://www.artwoo.com/article/finding-an-effective-nutrition-vitamin http://www.artwoo.com/article/finding-an-effective-nutrition-vitamin#comments Mon, 04 Feb 2008 15:35:00 +0000 natural food storelocal health food storehealth food storeproper vitaminsfood and drug administrationvitamins and mineralsnatural nutrition http://www.artwoo.com/article/finding-an-effective-nutrition-vitamin proper vitamins and minerals necessary for a healthy body through the eating of a combination of optimum foods. But in the real world it is often a struggle to maintain a proper diet =96 one that supports a full day's recommended vitamin intake. For this reason, it is often necessary to supplement your diet with a nutrition vitamin that ensures you are getting all that you need for a healthy body.

Finding an appropriate nutrition vitamin that works for you can be just as simple as heading to the or large retail outlet. But buying a nutrition vitamin without first educating yourself on safety standards would be unwise. It is a lesser known fact that the does not regulate the quality of vitamins in this country, so it's sometimes difficult to know what you are actually getting. Your safeguard in this case is not the government, but rather, the manufacturing company. You can learn a lot about the efficiency and safety of a vitamin by the manufacturing principles of the company that makes it. Do extensive research on the nutrition vitamin manufacturer to learn its standing in the industry, history, and reputation.

A can also be a good source of information. Owners and employees of a natural food store are often quite knowledgeable about each nutrition vitamin and its success ratio. In addition, keep in mind that these stores are committed to offering natural products; a vitamin is always a far healthier, safer choice than a synthetic nutrition vitamin.

In preparation for finding an appropriate nutrition vitamin it may be a good idea to visit your doctor for some blood tests. A simple blood test can tell of any vitamin deficiency that you are experiencing. And your doctor can guide you through acquiring the vitamin through different food choices or supplementing the deficiency with a nutrition vitamin that's right for you. For easy to understand, in depth information about nutrition vitamin visit our ezGuide 2 http://nutrition.ezguide2.com ]]> Vitamin B5 For Acne- Powder V's Pills http://www.artwoo.com/article/vitamin-b5-for-acne-powder-vs-pills http://www.artwoo.com/article/vitamin-b5-for-acne-powder-vs-pills#comments Fri, 05 Jan 2007 02:27:06 +0000 vitamin b5 acneacne treatmentacne sufferersacne treatmentsnick bellsay good byeabsorb http://www.artwoo.com/article/vitamin-b5-for-acne-powder-vs-pills acne treatment, as across the globe are experiencing amazing results. If you are considering Vitamin B5 as an acne treatment, you'll be faced with two options; powder or pills.

Powder has the advantage of being more easily ed by the body, meaning the vitamin B5 you take will be that much more potent. Also, vitamin B5 powder may be easier to take for people who dislike pills, and it almost always costs less. The main disadvantage of powder is the taste, however new Vitamin B5 products entering the market have combated this problem by adding natural flavoring, which has made it quite delicious.

The other form is vitamin B5 capsules or tablets. The usual pill size is 500mg, meaning you would have to take 20 pills per day in order to get 10 grams (the average recommended dose to stop acne). For best results, pills should be taken at four intervals per day, since your body can only absorb so much at once. This solution works, but is certainly an inconvenient one for people who don't like to frequently take pills. Also, it can get expensive quickly. Another potential problem is simply the limitations of standard pills, in that your body can only absorb a fraction of the contents.

You may have heard that Vitamin B5 is unsafe however that is completely untrue. Due to the effectiveness of Vitamin B5, skin care competitors have created false statements to mislead the consumer, to ensure there own non- treatments continue to sell. Do not be fooled!

The key to vitamin B5 for acne, is intake frequency! If you use it once a day, rather than three times a day, I can guarantee you will not experience the desired results. Please remember the following: Powder- 3 times daily, Pills- 4 times daily, if you follow these instructions you can to your acne. http://www.skinb5.com ]]> Taking Vitamin D Might Help People Live Longer http://www.artwoo.com/article/taking-vitamin-d-might-help-people-live-longer http://www.artwoo.com/article/taking-vitamin-d-might-help-people-live-longer#comments Sat, 29 Sep 2007 08:15:00 +0000 vitamin d deficiencyautoimmune diseasessunlightcalcium absorptionrisknormal blood levelsnutrient http://www.artwoo.com/article/taking-vitamin-d-might-help-people-live-longer risk of premature death.

Earlier research has show that Vitamin D deficiencies are associated with higher risk of contracting major illnesses such as cancer, which account for 60 to 70 percent of death. The study speculates that the vitamin, which is used in organs and tissues throughout the body, may cut death rates by inhibiting the proliferation of cancerous cells.

Vitamin D is also known as the sunshine vitamin, because it is produced in naked skin that is exposed to strong . Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin. The major biologic function of vitamin D is to maintain of calcium and phosphorus. By promoting , vitamin D helps to form and maintain strong bones. Many medical experts believe people living in northern countries have a chronic deficiency of the vitamin in winter, when the weak sunlight does not lead to creation of the in skin.

Although most of the Vitamin D people have is made in their skin, it is also available in supplements or some foods. Some multivitamins contain between 400 and 600 international units of Vitamin D. Foods such as oily fish like salmon and sardines are a natural source of the vitamin. Milk is commonly fortified with 100IU per cup.

Other recent studies link to a greater risk of other ailments, including heart disease, diabetes, unexplained muscle and joint pain, and various forms of cancer. As with MS and other , the secret may be in how this nutrient affects cell activity.

If you do not get enough sunlight or Vitamin D in your foods you should consider taking a Vitamin D supplement. Steve Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on Vitamin D and other health supplements please visit his website. Alternative Health Supplements http://www.alternative-health-supplements.com/vitamin-d-may-prevent-ms.html ]]> Vitamin D And Osteoporosis-do You Get Enough http://www.artwoo.com/article/vitamin-d-and-osteoporosis-do-you-get-enough http://www.artwoo.com/article/vitamin-d-and-osteoporosis-do-you-get-enough#comments Thu, 07 Feb 2008 11:20:01 +0000 adequate calcium intakeosteoporosis treatmenttreatment of osteoporosiscalcium levelshealthy bonesadequate productionvitamin intake http://www.artwoo.com/article/vitamin-d-and-osteoporosis-do-you-get-enough osteoporosis treatment combination that many healthcare practitioners closely follow.

The body requires as well as an adequate intake of vitamin D in order to maintain strong, dense and .



Vitamin D alone is not sufficient for the . Nor are vitamin D and calcium alone and adequate treatment choice.



But vitamin D is an important component in the treatment of osteoporosis for many reasons. It helps with the absorption of calcium from the intestines.



Without adequate absorption of calcium, the calcium is unable to be metabolized as the body needs and so it sits there in the gut and is completely ineffective. When you have an insufficient amount of vitamin D in your body, bones that are already weakened become even more so.

Vitamin D comes from both your diet and from exposure to the sunlight. People living in sunny areas of the country don't seem to have any problem producing the majority of the vitamin D that they need from the sunlight.



But if you look at the folks that live in the less sunny regions, then they seem to struggle with an of vitamin D. This is particularly true among the elderly who live in these less sunny regions. It puts them at even higher risk for osteoporotic fractures.

The Institute of Medicine has recommendations as to an adequate D regardless of whether you are battling osteoporosis or not.



Men and women aged 19 to 50 should take 200 IU per day. Men and women from the ages of 51 to 70 years old should take a 400 IU of vitamin D per day.



While men and women 71 years of age and older should ingest 600 IU per day. But the catch is, if you already have osteoporosis then you should take 400 IU two times per day.

Vitamin D and osteoporosis are important to manage appropriately since chronic overuse of vitamin D, especially above 2000 units per day, can cause toxic levels of vitamin D, excessively high in the urine and blood, and even the development of kidney stones.



It's like you are trading one problem for another one, not necessarily the smartest thing to do. It is important to talk with your physician prior to the initiation of vitamin D into your daily routine. For more important information on back pain be sure to visit http://www.0-backpain.com Providing you with information on back pain topics, causes of back pain and how to relieve your back so that you can live the best and healthiest life you can. ]]> The Essential Facts About Vitamin C http://www.artwoo.com/article/the-essential-facts-about-vitamin-c http://www.artwoo.com/article/the-essential-facts-about-vitamin-c#comments Sun, 05 Oct 2008 04:50:30 +0000 mustard greensvitamin c deficiencyvitamin c supplementgreen vegetablesfree radicalsgum diseasecitrus fruits http://www.artwoo.com/article/the-essential-facts-about-vitamin-c
Vitamin C is one of the most important vitamins for your body.

The best way to get vitamin C is to eat a balanced diet. Balanced diet is a diet which includes foods like , cauliflower, green peppers, strawberries, , fish, potatoes, broccoli, milk, , and tomatoes. Vitamin C, sometimes is also known as ascorbic acid. Therefore look at the labels on your foods. If you realize that you are not getting enough vitamin C naturally in your food, consult a doctor. He will recommend a daily to help you maintain the correct levels of vitamin C in your body.

There are actually 13 vitamins that your body needs. Vitamin C is one of these 13 important vitamins. Some of these vitamins are fat-soluble and others are not. If a vitamin is fat soluble, our body can store them for later use. However, vitamin C is one of those vitamins in the body which are not fat-soluble. As vitamin C is not fat soluble, our body cannot store it and therefore it must be provided every day through diet and supplements. Your age, gender, weight, lifestyle, and whether you are pregnant or not determines how much vitamin C you should have in your body.

What does vitamin C actually do? It prevents a lot of diseases, and increases your body's immune system. C vitamin is an antioxidant, which means that it arrests the substances like in our body that can cause tissue and cell damage. This way vitamin C protects the body and delays the signs of aging. If you suffer from or in other words if you do not have enough vitamin C in your body, you may develop scurvy. Scurvy is not that common in United States of America, but vitamin C deficiency may cause , anemia and weakness.

C vitamin supplements are extremely useful to ensure that people obtain sufficient cC vitamin. However, with a balanced diet the amount of C vitamin the body receives is likely to be sufficient. If you take vitamin C supplements on your own there is a chance that you may overdose. Overdose can cause kidney stones and may cause anemia. It may also cause diarrhea. Overdosing is very rare, because vitamin C is water soluble and high amount will be thrown out through urine. Therefore when you start taking vitamin C supplements, make sure that you follow your doctor's recommendations.

The recommended daily amount of the C vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly. If you don't get enough vitamin C in your diet, your doctor will recommend vitamin C supplements.

In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy, because vitamin supplements are classified as foods and not drugs. Hence are not regulated by government. Therefore potency of one brand may vary from another.Jay Prasad is an electrical engineer. His present day activities include website development and internet marketing. You can get information about viagra and facts about vitamins at his websites.]]> Vitamin E: Take It Or Leave It? http://www.artwoo.com/article/vitamin-e-take-it-or-leave-it http://www.artwoo.com/article/vitamin-e-take-it-or-leave-it#comments Fri, 25 Aug 2006 14:27:14 +0000 vitamin e deficiencycataractsalpha tocopherolheart diseasefree radicalsbreakfast cerealsusda http://www.artwoo.com/article/vitamin-e-take-it-or-leave-it heart disease and Alzheimer's, these supplements became very popular. Because vitamin E helps thin the blood and also keeps cholesterol in the blood from sticking together to form plaque, it was thought that it could help prevent heart disease. Some studies have shown some promise in this area, though only among already healthy people. It doesn't seem to have any threat reducing effect on those who already have heart disease. While vitamin E is necessary to the body, many studies on effects such as reducing the risk of everything from cancer to have been inconclusive at best and contradictory at worst. The only thing the experts all seem to agree on, is that vitamin E should be included in a healthy diet.

Vitamin E is actually a group of substances, but the main form of vitamin E that is used by the body is alpha-tocopherol, and this is the only form of vitamin E for which there is a recommended daily allowance (RDA). Vitamin E functions as an antioxidant, which can slow damage to the body from produced by the aging process and environmental pollutants. It protects vitamin A stores in the body along with fatty acids. It also assists the immune system and metabolic processes.

Vitamin E is a fat soluble vitamin found in highest amounts in nuts and oils. It can be found in smaller amounts in spinach, broccoli, mango, and kiwi. Along with many other vitamins, vitamin E can also be found in most fortified . While many people don't get enough of most vitamins in their diet, studies have shown that most people get 90-100% of the RDA for vitamin E. is extremely rare, though some people who try to exclude fats completely from their diet could suffer a deficiency. In addition, as is true with some other vitamins, people who have metabolic disorders that prevent their bodies from absorbing fat may require vitamin E supplements to avoid deficiency. There is also an inherited disease called ataxia and vitamin E deficiency. Without treatment with vitamin E supplements, people suffering from this disease are unable to walk. Very low birth weight babies are also susceptible to vitamin E deficiency, which is characterized by muscle weakness and involuntary eye movements, along with other symptoms. Linda Polansky writes about http://www.buyvitaminsmart.com/, http://www.OnlinePromotionCodes.com/ ]]> Vitamin C: Get Some Every Day http://www.artwoo.com/article/vitamin-c-get-some-every-day http://www.artwoo.com/article/vitamin-c-get-some-every-day#comments Sat, 19 Aug 2006 04:27:11 +0000 frequent nosebleedsvitamins and mineralsbleeding gumsvitamin c supplementsscurvyantioxidantsfree radicals http://www.artwoo.com/article/vitamin-c-get-some-every-day vitamins and minerals. You may wonder what is most important and you may be afraid of using supplements and getting too much of some vitamins. Vitamin C is one of the less complicated vitamins both in terms of what it does and how to get it.

Vitamin C is water soluble. This means that your body doesn't store it for later. That's why sailors in the old days used to get , a disease caused by vitamin C deficiency. The best sources of vitamin C are types of produce like citrus and berries that don't travel well and weren't part of a regular diet at sea. Sailors didn't have then, either, so their bodies would run out of vitamin C quickly and they would develop scurvy, marked by things like dry hair and skin, , and . Scurvy is pretty rare these days, especially in the United States, but it is still important to make sure you get enough vitamin C every day. Because it is water soluble, your body gets rid of whatever you don't need that day when you urinate, so that also means it's very difficult to get too much, and if you do, it isn't toxic, but it will give you a stomach ache or diarrhea.

What does vitamin C do for you? For starters, it is an antioxidant, which have been in the news a lot recently. When our bodies break down food and convert it to energy, they produce , which cause minor damage and are a large cause of the effects of aging on the body. help minimize this damage and therefore, slow down the aging process. Vitamin C helps keep our skin, teeth, and bones healthy, as well as helping us recover from wounds. It can also help us resist the negative effects of chemicals and pollutants.

In addition to vitamin C supplements, vitamin C can be found in some amount in all fruits and vegetables. Along with the citrus and berries mentioned earlier, green peppers, broccoli and leafy greens are also excellent sources of high amounts of vitamin C.

The US Recommended Daily Allowance (RDA) of vitamin C for men (over 18) is 90 mg per day, while for women it is 75 mg per day. The recommended allowances for children start at 30 mg and increase with age; ask your pediatrician for guidance. Linda Polansky writes about http://www.buyvitaminsmart.com/, Best health vitamins ]]>