http://www.artwoo.com Returned search results for thighs Copyright 2008 Sat, 22 Nov 2008 08:01:53 +0000 http://www.artwoo.com/rss/thighs http://www.artwoo.com/article/cosmetic-plastic-surgery-for-thighs http://www.artwoo.com/article/cosmetic-plastic-surgery-for-thighs#comments Sat, 18 Oct 2008 23:57:23 +0000 cottage cheese thighsdimpled thighscosmetic plastic surgerynonsurgical procedurevacuum systemhormonal factorsphysical appearance http://www.artwoo.com/article/cosmetic-plastic-surgery-for-thighs physical appearance than men are. While men might become upset about baldness or an expanding girth, women obsess about each and every little thing that does not look perfect on their body.

One of the most prevalently imperfect areas for women is usually the thighs, which is also a popular area for cosmetic plastic surgery. Of course the imperfection is the cellulite. Those who are lucky enough to not know what cellulite is would certainly recognize it while at the beach.

Specifically, this is something that affects about 90% of all women, and is pockets of fat that contribute to the affect known as "cottage cheese thighs". It is no wonder, then, that many women (especially celebrities who have to be seen in various states of undress all the time) combat their problematic thighs with cosmetic plastic surgery. So, keep that in mind the next time you see a photo of any older celebrity with thighs that almost look too young for them.

Before the cosmetic plastic surgery can actually be used on the thighs, it first needs to be determined if the cellulite has been caused by hormonal factors. Things like puberty and menopause all contribute to the overall appearance of dimpled thighs, and sometimes there are alternatives to cosmetic plastic surgery.

One of the alternatives is a nonsurgical procedure known as Endermologie. This procedure involves a mechanical device that uses a rolling and sucking effect to smooth out the overall appearance of the thighs. Also, techniques such as massage help increase blood flow and make tissue even itself out in the thighs.

However, if those methods do not work, the next step is, obviously, cosmetic plastic surgery, of which the most prevalent form for this area of the body is liposuction. With liposuction, the excess fat is surgically removed via a long metal tube that is attached to a vacuum system.

Despite liposuction's popularity, it is important to note that it is not a procedure that yields permanent results. Indeed, none of the alternative ways to combat cellulite are permanent. Instead, the patient will have to maintain a healthy diet and go back to have the procedure every few months to keep this improved appearance.

Some people are interested to know the affect that exercise might have on the appearance of their thighs. Well, exercise is actually one of the best ways to get thighs into an ideal shape. All one has to do is look in a gym to see the different machines that target the thighs specifically.

In addition to the regular exercise machines that a woman can use, she can also incorporate walking into her exercise regimen. Not just leisurely walking, but power walking. Power walking burns more calories, and does wonders in getting legs and thighs into shape.

However, plastic surgery on one's thighs remains an option for those people who, despite following a healthy diet and exercise regimen, haven't gotten the results that they want. So, if you're a woman looking into surgical modification on your thighs, be sure to do all the research necessary.More information on male breast reduction, liposuction and a cosmetic surgery clinic in your area is just a click away.]]> http://www.artwoo.com/article/the-ladys-guide-to-burn-thigh-fat http://www.artwoo.com/article/the-ladys-guide-to-burn-thigh-fat#comments Wed, 29 Oct 2008 10:57:21 +0000 increased metabolic rateeating habitlow calorie foodlot of watereating habitsthighsquark http://www.artwoo.com/article/the-ladys-guide-to-burn-thigh-fat thighs. Unfortunately most women dont have such lean thighs by nature. Here is exactly what you need to know in order to burn thigh fat fast and naturally. Two important key factors are your metabolic rate and your body's overall fat percentage. In addition to this, your eating habit and the activities you perform play an important role, too. If you act on the exposed information you will be able to burn thigh fat.

First, you need to know that you have to lower your body's overall fat percentage in order to burn thigh fat in general. This is a significant key factor you have to remember. In other words: You can't burn fat just at particular parts of your body, like your thighs. But if you know how to lower your body's overall fat percentage, it's quit easy to burn fat at your thighs as well. For this purpose your metabolic rate is a very important issue.

Your metabolic rate is definitely a key factor in order to succeed. An increased metabolic rate allows you to lose fat much easier. The secret is to stimulate your metabolic rate on a regular basis. You can achieve this by doing activities, as well as by changing your eating habits. Let's first discuss how your habit of eating influences your metabolic rate.

The habit of eating is probably the most undervalued aspect regarding the metabolic rate when it comes to burning thigh fat. Ever time you ingest food your metabolic rate is boosting a little bit. For this reason it's effective to eat 5 smaller portions per day instead of the usual 3. By doing this you can stimulate your metabolic rate 2 times more per day. And besides that you should avoid sugary and fat food at all. Eat healthy and low-calorie food like vegetables, potatoes, salad and low-fat versions of products like milk, quark and meat, for example. And drink a lot of water, at least 3 liter per day. Your activities play an important role in order to burn thigh fat, too.

Performing an exercise of your choice will give you a better chance to succeed. Highly effective options are: jumping on a Mini-Trampoline, Power Walking, Incline, Walking, Swimming, Cycling, Squats or a Circuit Training with weights. You should practice at least 3 times per week.

Workouts with a length of 30 minutes are sufficient in order to stimulate your metabolic rate. For this reason it's more effective to exercise multiple shorter workouts than only one or two of an hour or even longer. Pick your favorite exercise and have fun.

Now that you know more about how to burn thigh fat effectively, you see probably view things in a different way. You should especially remember the need to lower your body's overall fat percentage in order to burn thigh fat at all plus the importance of your metabolic rate. Of course there are further information, especially regarding nutrition and diet. But with the knowledge in this article you should be able to burn thigh fat.Oliver Hetzel is an enthusiast in fitness, nutrition and weight loss. His articles and unbiased recommendations have helped many people to lose weight naturally and permanently. He provides a review on how to burn thigh fat. ]]> http://www.artwoo.com/article/how-to-get-rid-of-inner-thigh-fat-test-yourself http://www.artwoo.com/article/how-to-get-rid-of-inner-thigh-fat-test-yourself#comments Sat, 15 Nov 2008 23:08:30 +0000 increased metabolic rateexercises for thighsmini trampolineinner thighsinner thighcorrect answerworkouts http://www.artwoo.com/article/how-to-get-rid-of-inner-thigh-fat-test-yourself inner thigh fat. I will give you those questions, and then offer an analysis on the correct answers. As a result of this quiz you will be able to answer the question:" How to Get Rid of Inner Thigh Fat?" So let's start with an important general question.

1. Should I perform exercises especially for the inner thighs?

a) Yes, performing exercises with thigh equipment is necessary to get rid of thigh fat

b) Enduring workouts are better

c) Possibility a works as good as possibility b

The correct answer is b. Enduring exercises are by far more effective than exercises especially for inner thighs. I know it sounds paradox, but let me explain. First you need to now that you have to lower your body's overall fat percentage in order to get rid of thigh fat anyway. It's not possible to lose fat at just a particular part of your body. Your metabolic rate plays a key role concerning your body's overall fat percentage. With an increased metabolic rate you are burning fat automatically. For this reason you should choose an exercise which enables you to boost your metabolic rate in a proper way. Enduring workouts like Power or Incline Walking, jumping on a mini-trampoline or Climbing Machine are much more effective than specific exercises for thighs.

2. How long should I perform at a stretch?

a) At least 1 hour
b) At least 30 minutes
c) At least 90 minutes

The correct answer is B! Performing workouts with a length of 30 minutes is enough in order to stimulate your metabolic rate sufficiently. In fact, it's not necessary to practice an hour or even longer, although you can still do so. As a general rule you should remember: Perform rather multiple shorter workouts instead of a few longer ones. Keep in mind: The purpose of exercising is to stimulate your metabolic rate - as often as possible. Let's now discuss the habit of eating.

3. What food should I avoid in order to get rid of inner thigh fat?

a) Food which contains an over-average amount of Protein
b) Food which contains an over-average amount of fat and sugar
c) Food which contains an over-average amount of protein and fat

The correct answer is B. Sugar in the form of monosaccharide in fat in the form of trans fatty acids are the two primary thickeners. The following food products and drinks contains a lot of simple sugar and fat: crackers, candies, baked goods, cookies, snack foods, fried foods, salad dressings and many processed foods, fizzy drinks and juice drinks, sweets, biscuits and jam. In order to crack the code on how to get rid of inner thigh fat you should avoid the food products and drinks just listed -- or reduce them to a minimum.

Now that we have discussed the most common mistakes in order to get rid of thigh fat, you probably see things in a new light. Avoid picking exercises especially for inner thighs, because those do not stimulate your metabolic rate sufficiently avoid performing exercises in the wrong way and try not to consume foods and drinks with an over-average amount of sugar and fat. It is obvious that there is more information about how to get rid of inner thigh fat; e.g. information about diet and nutrition. By putting the information provided in this article into practice, though, you will be able to achieve some results.For more information on how to get rid of thigh fat visit the popular Weight Loss Review Base.]]> http://www.artwoo.com/article/carhartt-pants-designed-to-fit http://www.artwoo.com/article/carhartt-pants-designed-to-fit#comments Wed, 27 Aug 2008 16:08:24 +0000 natural waistlineinch inseaminseam measurementsinch intervalsinch waistmatter what typeshapes and sizes http://www.artwoo.com/article/carhartt-pants-designed-to-fit matter what type of work pants you prefer, you want pants that are designed to fit your body. The fit of Carhartt pants goes well beyond the waist and inseam sizes, which come in a wide range of sizes. The fit of the pants includes where the waistline sits for ease of movement. It allows a wider leg opening so that the pants will fit smoothly over a work boot. Carhartt pants also are cut fuller in the seat and thighs, such as a dungaree cut to allow for all the bending, stretching and climbing movements that are needed in a field location. they are also designed so that when you must spend time sitting in the office, you can do so comfortably.

Size range

Carhartt pants come in all of the standard waist and inseam sizes, which is to be expected since the company recognizes that workers come in all shapes and sizes. For example, the waist size range in Carhartt pants goes from a 32 inch waist to a 44 inch waist at two inch intervals. Inseam measurements also come in a variety of lengths, including 30 inch, 32 inch, and 34 inch lengths. Each of these measurements cross reference the others with the exception of a 44 inch waist with 34 inch inseam. That is an amazing range of options, providing with ideal fit for each wearer.

Waistline

Let's face it, working men and women come in different sizes. When you are working at a difficult, dirty, or physically active job, you want and deserve to be be comfortable in your working attire. By choosing just the right waistline size in your Carhartt pants, you are adding to the probability of clothing that fits you just perfectly. The Carhartt pants waistline is designed to sit slightly below the worker's natural waistline, so that bending and stretching at the waist doesn't create friction and binding. The right fit at the waistline is just one component of the comfortable pants you get when you choose Carhartt garments.

Leg Opening

Carhartt pants have an additional feature that helps to make them the best design for fit. The leg opening is a full 19 inches, so that these pants fit smoothly over the heaviest work boots. When you work in dangerous jobs, work boots are a critical component to protect your feet and lower legs. Choosing Carhartt pants means that you provide an extra layer of protection for your lower extremities. The pants legs are large enough that they can be pulled down over the boot tops smoothly. You won't have to strain and tug to make them fit.

Seat and Thighs

Carhartt pants are designed to provide extra room through the seat and thighs. Even if the worker is skinny as a rail, this so-called dungaree cut means that the worker can climb on and off equipment or up and down rugged terrain without binding or chafing the hips and thighs. With the unique design of Carhartt pants, you get freedom of movement without baggy or unattractive garments on the work site.WorkWear1.com offers a great selection of Carhartt Pants in addition to a wide variety of Carhartt Clothing and Carhartt Pants.]]> http://www.artwoo.com/article/bodybuilding-videos http://www.artwoo.com/article/bodybuilding-videos#comments Thu, 01 Feb 2007 12:27:05 +0000 muscle groupsthighsintensitygain masstricepsbicepscalves http://www.artwoo.com/article/bodybuilding-videos muscle groups while working out on the same day. The bigger muscle groups consist of your chest, back, and upper legs. Here is a idea of how to schedule your week:

3 Day Week:

Monday: Chest, triceps, calves

Wednesday: Back, biceps, shoulders

Friday: Thighs

4 Day Week:

Monday: Chest, calves

Tuesday: Back, triceps

Thursday: Thighs

Friday: Shoulders, biceps

5 Day Week:

Monday: Chest

Tuesday: Back

Wednesday: Thighs

Friday: Shoulders

Saturday: Arms

In the previous example schedules, you may have noticed that no 2 large muscle groups were done on the same day. While excersizing, do bulk movements. Like bench press, shoulder press, rows, squats, and deadlifts to start off your workout. Make sure you do your biggest muscle first also. As far as volume and intensity goes, they are very related. The more volume you have, the less intensity there is, and vice versa. If you are training high intensity, you would likely be doing 6-10 reps and 5-8 sets per body part. (More sets may be needed for the bigger muscles while less are needed for the samller ones) What is the sense of working out without a equally balanced diet to fit your lifestyle?

Nutrition: The majority of younger aged people have very fast metabolism.

Being young most of you probably have fast metabolisms. If you are looking to gain mass, then here is the key word: EAT! Eat, and do a lot of it. At least every 2 hours if you are able to and at least a total of 6 meals a day. Each meal you eat should contain approximately 17% of your daily intake requirements for protein and carbs. So, here's what you have to do to gain mass: EAT. We're talking every 2 hours if possible, but at least 6 meals a day. Each meal should contain about 17% of your daily requirements for protein and carbs. If you are really serious about bulking up you should do more research to create your perfect eating schedule to gain the correct amount of mass to bulk.

Some people also use protein shakes (Ie. Whey) while they are working out because it is meant to help you bulk up and many people find that getting a lot of protein is key to bulking up but just eating more may do the trick for some people. Not everyone is meant to bulk up, depending on your body shape you may be better off to cut instead. Just think if that is what you want to look like or not. http://www.bodybuildingvideos.net provides free videos on how to do the right bicep curls etc, and other amusing videos. ]]> http://www.artwoo.com/article/do-not-read-this-if-you-do-not-want-reduce-thigh-fat-as-suzanne-did http://www.artwoo.com/article/do-not-read-this-if-you-do-not-want-reduce-thigh-fat-as-suzanne-did#comments Fri, 07 Nov 2008 21:57:21 +0000 increased metabolic ratemiracle curesunsuccessful attemptsoutdoor personworkoutsthighsoverweight http://www.artwoo.com/article/do-not-read-this-if-you-do-not-want-reduce-thigh-fat-as-suzanne-did overweight, especially from her fat thighs. Just as the majority of women suffering from fat thighs she experimented with a lot of diets and products in order to reduce thigh fat. Unfortunately none of them turned out to be a success. One day, however, she decided to get more information about her problem. After a thorough research she recognized why she has repeatedly failed to reach her goal. By reading this article you will find out more about Suzanne's way towards lean and well-formed thighs.

Where did Suzanne go wrong? Suzanne did not know the important basics of how to reduce thigh fat! She fell into the same trap as many other people before her. She experimented with some miracle cures and Hollywood-diets. After several unsuccessful attempts, however, she became aware of the following basic facts: You have to lower your body's overall fat percentage before you will be able to reduce thigh fat. Once you know about this significant fact, you will be able to understand why most people fail just as Suzanne did.

Once Suzanne had understood the importance of her body's overall fat percentage, she did more research on her metabolic rate. The metabolic rate is the key factor in the process of losing fat. An increased metabolic rate helps you to automatically burn fat. As soon as Suzanne was aware of the meaning of her metabolic rate she tried to stimulate her metabolic rate as often as possible. Let us take a look at how she managed to do that.

Suzanne tried to get an overview of the various exercises. Due to the fact that she was quite an outdoor person she decided to do Power Walking. She started with 3 workouts per week and gradually increased the number of workouts to 5. The length of her workouts was 30 to 40 minutes. Suzanne did a great job. Firstly, it is important to pick an exercise you like. This will keep you motivated. Here are some examples: Power Walking, Incline Walking, Swimming, Rollerblading, Jogging, using the Climbing Machine or doing Circuit Training with weights. Furthermore it is recommendable to perform several shorter workouts a week. Workouts of 30 to 40 minutes are enough to stimulate your metabolic rate. Suzanne also optimized her eating habits.

She ate 5 smaller portions instead of her usual 3 portions per day. She also avoided sugary and fat food such as crackers, candies, baked goods, cookies, snack foods, fried foods and salad dressings. Changing your eating habits towards 5 smaller portions per day is an important factor when it comes to reducing thigh fat. Every time you ingest food to your body, your metabolic rate is slightly boosted. Finally Suzanne reduced all sugary drinks like lemonade to a minimum and drank a lot of water.

Let us resume the main points which have helped Suzanne to lose 24 pounds and to get lean and well-formed thighs. At first she learned about the necessity to lower her body's overall fat percentage in order to reduce thigh fat and the importance of her metabolic rate. After that she began to perform her favorite exercise several times a week and optimized her eating habits. On top of the strategies Suzanne applied, there are further in-depth details, especially regarding nutrition and diet. But with the knowledge gained from Suzanne's story you should be able to reduce thigh fat as well.Oliver Hetzel is an enthusiast in fitness and nutrition. His articles and unbiased recommendations have helped many people to lose weight naturally and permanently. He provides a popular Weight Loss Review.]]> http://www.artwoo.com/article/get-your-dream-jeans-bodyand-lose-10-pounds http://www.artwoo.com/article/get-your-dream-jeans-bodyand-lose-10-pounds#comments Sat, 19 Jan 2008 06:35:01 +0000 tummy tuck jeansjeans with rhinestonesdark jeansfitting jeanslee jeanslean linesleek appearance http://www.artwoo.com/article/get-your-dream-jeans-bodyand-lose-10-pounds
Women want to lose pounds instantly and have great-fitting jeans. From strategically placed pockets to hidden panels, designers have made it easier to find your perfect pair of jeans while giving you a slimming effect.

Tummy Control

For tummy control, and who doesn't want a slimmer middle, get jeans with panels that are discreetly sewn inside the jeans. Macy's and other major department stores now carry tummy tuck jeans. Celebrities love tummy tuck jeans and you can find out more about where they are sold at tummytuckjeans.com. The company guarantees you will look a size smaller. Lee jeans are also known for their stomach smoothing fit. For a sleek appearance and no lumps caused by bulky jeans, look for jeans with pockets sewn into the fly. And, be careful with a slightly elongated rise which can cause tummy spillover.

Trim Your Thighs

To trim your thighs look for a bootcut or straight leg style. This creates a long, lean line as does wearing a dark wash with no faded areas. To keep your dark jeans from fading all you do is add a couple of teaspoons of white vinegar in the rinse cycle. Wear stretchy, dark denims over your thighs to look sleek with a slimming effect, but make sure you have enough room around your thighs and knees. Stay away from clinging fabric because it can make legs look bigger. Riders by Lee jeans are only about $20 and give a leg slimming effect.

Flatter Your Hourglass Figure

Nothing is more upsetting than not being able to accentuate your waist when wearing trendy jeans. You can try jeans with a bit of elastic at the waist...not the type that are obviously elastic. Mavi.com carries some styles like this. You can also opt for a contoured waistband that is cut higher in the back with a slightly scooped front. Adorn your jeans with rhinestones for a modern look.

Good Looking Derriere

For a better view, the trick is in the pockets. Wear jeans with curvy pockets for a beautiful shape in the back. For greater fullness, wear flap style pockets. To draw the eyes up, wear jeans with fading at the back of the legs. Another trick for lifting your backside is wearing a belt that covers part of it to make it look shapelier. Try different sizes with different jeans and you will see which ones look better on you. Serpentine stitching also creates an uplifting effect.

When buying jeans, take your time. Most women try at least 10 jeans before finding the right fit. To build your jeans wardrobe, choose a darker jean for a dressy look and a lighter shade for casual days. It also helps to bring along the pair of shoes you plan to wear the jeans with so you can try them on and make sure the length is perfect.

You're ready to show off your dream jeans body! For a limited time only, natural health expert, James Penn, is allowing you exclusive access to his free newsletter where he reveals secret natural health therapies and remedies to reinvigorate, rejuvenate and revitalize your mind, body and soul. Subscribe for free at http://www.revitaliseyourhealth.com ]]> http://www.artwoo.com/article/exercise-back-pain-away http://www.artwoo.com/article/exercise-back-pain-away#comments Tue, 22 Aug 2006 12:27:14 +0000 treatment for lower back painmusclesstrength training exercisesamerican academy of orthopedic surgeonssit upsincrease flexibilityspine http://www.artwoo.com/article/exercise-back-pain-away American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.

Traditionally, the treatment for lower back pain is increasing core strength to increase flexibility on muscles that are tight, which will provide better stabilization of the spine and exercises to correct the imbalances of the muscles. The muscles that surround the spine will provide stability and support of the spinal column.

Every muscle between the hips and shoulders are included as well, as these muscles are referred to as the core muscles. Back pain can be a result of muscle imbalances caused by any of these core muscles. If the back of your thighs are weaker than the front of your thighs, there will be an uneven pull on the front of your spinal column.

There are some effective ways that you can integrate core strength training exercises into all of the exercises you perform, rather than doing just the traditional crunches and sit-ups. One such way is by breathing effectively. Deep breathing will utilize your diaphragm muscles which will help support the spinal column and lengthen the spine, which is great for your lower back and supporting you when you walk or run.

The tummy tuck and bridge lift can also help you to reduce back pain and strengthen the core muscles as well. The tummy tuck exercise is a simple pelvic tilt that draws the abdominal muscles away from the floor. Do perform a tummy tuck, simply lie face down on the floor and squeeze your glutes to strengthen your spine.

Instead of pressing into your thighs, you should instead reach your tailbone down towards your heels. Perform 15 reps of each exercise and alternate them until you have completed a couple of sets.

For the bridge, place your feet on a bench or on the floor and scoop your pelvis upward, as your rib cage should stay low to reduce any irritation to your spinal muscles. The bridge will help to relieve stress on your back and focus the muscle contractions into the glutes and the hamstrings.

Other exercises for lower back pain are the lumbar side stretch, hip flexor stretch, and calf stretches, as all three can help to alleviate pull on your spinal column.

Hip flexor stretch When doing a hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle, while your other leg is on the floor behind you with your foot pointed upwards toward the ceiling. The hip flexor stretch will help to open up the muscles of your back on the side of the spine near your hips. You can also squeeze your glutes as well to deepen the stretch with each breath you exhale. You should begin to feel a stretch in your back leg, in the thigh front and the hamstrings on your front leg.

Lumbar side stretch This stretch will bring your legs wide with your knees bent while you sit or stand. Simply bring one hand down towards your foot on the inside of the thighs and your other hand behind your head.

The last stretch will open up your Achilles tendon, which is the most distant pull on the spine. For this, place an object under your foot and lean the weight of your body forwards. Maintain a fluid breath while you hold stretches for 30 seconds or so. After a while, you should begin to feel a stretch behind your knee and shin. Mohamed Rabea - Online Tips and Resources! http://cheapwheyprotein.wheyproteinhome.info http://cheapwheyprotein.wheyproteinsite.info http://cheapwheyprotein.wheyproteinweb.info ]]> http://www.artwoo.com/article/relax-you-feet-with-a-foot-massager http://www.artwoo.com/article/relax-you-feet-with-a-foot-massager#comments Thu, 01 Feb 2007 18:27:06 +0000 foot massagerelaxing massagemassage centersmassage actionback massagefoot massagerspoor circulation in feet http://www.artwoo.com/article/relax-you-feet-with-a-foot-massager From the time we wake up until we get home and sleep, it is being used. And how are your feet today? Are you taking care of it? Every now and then perhaps it would do nice for our feet to have a little luxury and comfort. Nothing feels]]> From the time we wake up until we get home and sleep, it is being used. And how are your feet today? Are you taking care of it? Every now and then perhaps it would do nice for our feet to have a little luxury and comfort.

Nothing feels better at the end of a long day than a great foot massage. Foot massagers are designed to take the ache away, and not just for your feet. That's because your feet have loads of accupressure points that when stimulated, make your entire body feel great. A massage is as good a comforter as anything else. There are many demands for health spas and massage centers lately that almost everywhere you go there is always one of these establishments available, and always a great option for a relaxing visit is having a foot massage. That is because of its holistic benefits:

• Leg Cramps and Calf Pain - Increased blood flow and massaging will help release muscle cramp and soothe pain. • Thighs and Hips - Increasing blood flow to the thighs and hips may help reduce swelling and lessen swelling, pain and stiffness. • Back Pain - relaxing and stimulating back massage soothes aching tired and overworked muscles. • Poor Circulation in Feet and Legs - stimulating massage action increases blood flow and muscle activity to the lower extremities.

But having a foot massage everyday is not recommended. That is why people made foot massagers, equipments that enable us to have a quick and relaxing massage to our feet everyday. Their and quick relief has given comfort in almost anyplace, anytime. And they are made portable and handy, you can carry them everywhere. They are not intended to diagnose, treat, cure or prevent any disease. If you are uncertain whether you can use these products, it is always wise to consult a physician before actually using it. Teri has written amazing articles on massage. Read these articles and find out everything that you need to know about different massage techniques, massage therapy, and a lot more. You can read more of Teri's articles about massage at http://www.massage-county.com ]]> http://www.artwoo.com/article/supta-vajrasana-best-for-digestion http://www.artwoo.com/article/supta-vajrasana-best-for-digestion#comments Mon, 05 Jun 2006 00:32:06 +0000 asanaimmenselygoutsciaticaunisonvaricose veinsasanas http://www.artwoo.com/article/supta-vajrasana-best-for-digestion asana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person. It keeps your body strong and healthy by doing this asana regularly. It looks like a very simple exercise but doing it properly is the key for any exercise. Vajra is an important pulse which is directly related with genital-urinary system which modulates the sensual energy of the person. Supta Vajrasana is known to have fourteen asanas in its series which proves to be very beneficial for providing the needed energy for your body.

With the increasing age we tend to get aggravated by many illnesses and pains which bound our life. Waist, shoulders and spinal chord pain can be facilitated by doing this asana. This asana is very good for women as it helps in minimizing menstrual pains as well as avoids any complication during pregnancy. Supta Vajrasna can be performed during times of menstruation. It also relieves you from pelvic strain, burning sensation and waist pain. The core essence of this asana is to boost your moral by spiritual upliftment. It is also known to clear problems like sciatica and slip disc. The meditational poses are an excellent way to bring unison of the mind, body and soul.

If you have blood pressure this asana would benefit you immensely. It gives your spine the needed boost and helps in creating a supple and flexible back. It tones your abdominal muscles which in turn tones the abdominal wall. If you are suffering from problems like hernia this is the asana to provide relief. Supta Vajransana stretches most parts of your body including your hips and diaphragm. The continuous practice of this asana helps in maintaining your thighs which is a problem area for many. It gives a slim look to your thighs. Problems like gout, diabetes and varicose veins can also be treated by this asana. This asana is totally subjected to strengthening your lower spine, knee and ankles. It is also helpful in firming your thighs, calf muscles and making your abdomen stronger and toned. It helps in lubricating every joint of your body which helps in future.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer. Sharon Hopkins is the webmaster of http://www.yogawiz.com that provides loads of information on basics of yoga, accessories, office yoga, asanas and poses that aim towards harmonizing your mind, body and soul. Supta Vajransana energizes every part of your body by performing this asana regularly. ]]> http://www.artwoo.com/article/how-to-diagnose-lower-back-pain http://www.artwoo.com/article/how-to-diagnose-lower-back-pain#comments Sat, 17 Mar 2007 07:20:24 +0000 lower back painlow back painreferred painligaments and tendonsupper thighsnumbness and tinglingdiagnosis http://www.artwoo.com/article/how-to-diagnose-lower-back-pain Lower back pain is a common affliction, with millions each year visiting physicians for relief. Not only will they seek relief, they will want a diagnosis. It is not always easy to diagnose lower back pain. Many body structures can cause it. There are muscles, ligaments, and tendons; spinal column bones; joints, discs and nerves. In addition to these structures, there may be underlying medical conditions your physician needs to evaluate.

Whether you initially diagnose lower back pain yourself, or leave that to your physician, the diagnosis will need to consider both the location and symptoms of your pain.

Step 1 -- Location

The first step is to decide the location. "Where does it hurt?"

1. Axial lower back pain: This lower back pain hurts only in the low back. Pain does not travel into any other area.

2. Radicular lower back pain: This lower back pain hurts in the low back, and also radiates down the backs of the thighs into one or both legs.

3. Lower back pain with referred pain: Diagnose lower back pain with referred pain if it hurts in the low back area, and tends to radiate into the groin, buttocks, and upper thighs. The pain will rarely radiate below the knee, but may seem to move around.

Step 2 -- Symptoms

Once you diagnose lower back pain as to location, you will consider symptoms. "How does it feel?"

1. Worsens with certain activities: If you play football, for example, the pain is worse.

2. Worsens in certain positions: Perhaps it gets worse if you stand for too long. Or it is more painful after you sit in a car.

3. Feels better after rest: Resting from the activity or position usually reduces the lower back pain.

4. Deep and steady: Not a sharp muscle catch, this pain is constant and deep within the affected areas.

5. Severe: The pain is excruciating, possibly more so in the calf than the lower back.

6. Numbness and tingling: There may be "pins and needles" within the area.

7. Fleeting pain: Pain may seem to come and go, leaving you unsure at times just how it feels.

8. Achy and dull: Like the flu, this pain is sore and dull, though sometimes intensifying.

9. Migratory: It hurts in one spot, then another.

Diagnosis

AXIAL: If location is best described by number 1 above, and symptoms are a combination of 1, 2, and 3, you can probably diagnose lower back pain as being axial -- the most common type. This is also called "mechanical" lower back pain. A variety of back structures can cause axial lower back pain, and it is difficult to identify which is the cause. Axial pain gets better on its own, and about 90% of patients recover within six weeks.

RADICULAR: If location is best described by number 2 above, and symptoms are a combination of 4, 5, and 6, you can probably diagnose lower back pain as being radicular -- commonly called sciatica. This lower back pain is caused by compression of a lower spinal nerve, usually the sciatica nerve that runs from the spinal column, down the back of the thighs to the feet. Doctors usually recommend conservative treatment such as physical therapy exercises, medications, and possibly spinal injections, for six to eight weeks.

REFERRED: If location is best described by number 3 above, and symptoms are a combination of 7, 8, and 9, you can probably diagnose your pain as being lower back pain with referred pain -- the least common type. This lower back pain is treated the same as axial back pain and frequently goes away as the problem resolves on its own. How do you diagnose lower back pain?

Diagnose lower back pain with care. You need an accurate diagnosis, which your physician can best make, to be sure no underlying causes need attention. It is not enough to know you have sciatica. You need to know the underlying cause of the sciatica to determine treatment options.

If you do diagnose lower back pain, check the diagnosis with your physician. ©2007, Anna Hart. Anna herself is a back pain sufferer, and can sympathize with your problem. She invites you to read more of her articles about back pain at http://www.backpainreliefblog.com. Anna has posted additional information on that site about the lower back. If you want to fend off lower back pain, please visit Anna. ]]> http://www.artwoo.com/article/how-to-diagnose-lower-back-pain http://www.artwoo.com/article/how-to-diagnose-lower-back-pain#comments Fri, 14 Dec 2007 09:25:01 +0000 ligaments and tendonsspinal column boneslower back painpins and needlesupper thighslow back painbody structures http://www.artwoo.com/article/how-to-diagnose-lower-back-pain Lower back pain is a common affliction, with millions each year visiting physicians for relief. Not only will they seek relief, they will want a diagnosis.

It is not always easy to diagnose lower back pain. Many body structures can cause it. There are muscles, ligaments, and tendons; spinal column bones; joints, discs and nerves. In addition to these structures, there may be underlying medical conditions your physician needs to evaluate.

Whether you initially diagnose lower back pain yourself, or leave that to your physician, the diagnosis will need to consider both the location and symptoms of your pain.

Step 1 =96 Location

The first step is to decide the location. "Where does it hurt?"

1. Axial lower back pain: This lower back pain hurts only in the low back. Pain does not travel into any other area.

2. Radicular lower back pain: This lower back pain hurts in the low back, and also radiates down the backs of the thighs into one or both legs.

3. Lower back pain with referred pain: Diagnose lower back pain with referred pain if it hurts in the low back area, and tends to radiate into the groin, buttocks, and upper thighs. The pain will rarely radiate below the knee, but may seem to move around.

Step 2 =96 Symptoms

Once you diagnose lower back pain as to location, you will consider symptoms. "How does it feel?"

1. Worsens with certain activities: If you play football, for example, the pain is worse.

2. Worsens in certain positions: Perhaps it gets worse if you stand for too long. Or it is more painful after you sit in a car.

3. Feels better after rest: Resting from the activity or position usually reduces the lower back pain.

4. Deep and steady: Not a sharp muscle catch, this pain is constant and deep within the affected areas.

5. Severe: The pain is excruciating, possibly more so in the calf than the lower back.

6. Numbness and tingling: There may be "pins and needles" within the area.

7. Fleeting pain: Pain may seem to come and go, leaving you unsure at times just how it feels.

8. Achy and dull: Like the flu, this pain is sore and dull, though sometimes intensifying.

9. Migratory: It hurts in one spot, then another.

Diagnosis

AXIAL: If location is best described by number 1 above, and symptoms are a combination of 1, 2, and 3, you can probably diagnose lower back pain as being axial =96 the most common type. This is also called "mechanical" lower back pain. A variety of back structures can cause axial lower back pain, and it is difficult to identify which is the cause. Axial pain gets better on its own, and about 90% of patients recover within six weeks.

RADICULAR: If location is best described by number 2 above, and symptoms are a combination of 4, 5, and 6, you can probably diagnose lower back pain as being radicular =96 commonly called sciatica. This lower back pain is caused by compression of a lower spinal nerve, usually the sciatica nerve that runs from the spinal column, down the back of the thighs to the feet. Doctors usually recommend conservative treatment such as physical therapy exercises, medications, and possibly spinal injections, for six to eight weeks.

REFERRED: If location is best described by number 3 above, and symptoms are a combination of 7, 8, and 9, you can probably diagnose your pain as being lower back pain with referred pain =96 the least common type. This lower back pain is treated the same as axial back pain and frequently goes away as the problem resolves on its own.

How do you diagnose lower back pain?

Diagnose lower back pain with care. You need an accurate diagnosis, which your physician can best make, to be sure no underlying causes need attention. It is not enough to know you have sciatica. You need to know the underlying cause of the sciatica to determine treatment options.

If you do diagnose lower back pain, check the diagnosis with your physician. =A92007, Anna Hart. Anna herself is a back pain sufferer, and can sympathize with your problem. She invites you to read more of her articles about back pain at http://www.backpainreliefblog.com. Anna has posted additional information on that site about the lower back. If you want to fend off lower back pain, please visit Anna. ]]> http://www.artwoo.com/article/discover-why-a-treadclimber-is-crucial-for-weight-loss-and-cardio-conditioning http://www.artwoo.com/article/discover-why-a-treadclimber-is-crucial-for-weight-loss-and-cardio-conditioning#comments Tue, 24 Jul 2007 14:24:59 +0000 hips and thighstreadclimberelliptical trainerfat burningtreadmilllose weightfitness http://www.artwoo.com/article/discover-why-a-treadclimber-is-crucial-for-weight-loss-and-cardio-conditioning TreadClimber can be your dream machine if you want to lose weight and gain lean-looking, toned thighs. This unique engineering feat combines the treadmill, stair climber and elliptical trainer. Imagine the spectacular results from all-in-one sessions on these extraordinary fat-burners! In fact, with a TreadClimber, you may be able to progress twice as fast, or alternatively cut your cardio conditioning time by as much as 50%.

A TreadClimber is a fairly safe, low-impact exercise solution. The machine's dual treadles function separately. The action looks similar to that of an elliptical trainer. It has a forward motion as on a treadmill, while also allowing you to step up at the same time. This stair climbing mechanism is where the fat-burning efficiency comes in. The degree of intensity can be adjusted to suit your fitness level. By increasing this range, you will be boosting the strength building aspect of the machine. At the same time, you will be burning more calories.

Develop Those Lean, Dream Thighs

The incomparable design of a TreadClimber brings a wider range of big muscle groups into play at the same time. This is the main reason behind the calorie crunching success of this piece of fitness equipment. Your glutes, thighs, calves, quads, lower back and abs all join in the effort. While the motion is very natural, it produces superior results. In a sense, the action mimics power walking. The machine not only helps you to lose weight, but builds that beautiful, lean-muscled look you desire. The effects are seen in slimmer hips and thighs, a tight backside, and a flatter stomach. You are likely to develop a stronger core. Your hamstrings should display a new, toned look. You will also be strengthening your lower back in the process. You should be able to see how your posture improves.

The combined action of a TreadClimber gets you into your maximum fat-burning zone in short order. With the help of the incorporated programs and the built-in heart rate monitor, you will be kept in this aerobic training zone for prime productivity. While you perceive the workout to be easy, you will actually be working twice as hard as on a treadmill. The gradual hill-climbing motion is super efficient, yet not at all grueling. During tests, users were shown to remain in their optimal training zone for as much as 28.5 minutes of a 30 minute workout.

Crunch Calories, Not Potato Chips

While exercising, you are fed with a constant stream of accurate data about your progress. Your feedback will show you to be burning up to 321 calories in a 30 minute period, compared to around 150 calories during the same workout on a treadmill. You may be able to lose up to 5 pounds per week with regular use. As you are increasing your lean muscle mass rapidly in the process, you are constantly revving up your metabolism, which in turn gives you an even better, fast-paced fat-burning rate. Remember that this benefit continues to work, even while you sleep!

One of the main advantages of having a TreadClimber at home is that you can utilize the machine at any convenient time during the day - even if used for only a few minutes at a time, you will see magical results. You won't have the whole schlep of going to a gym, dressing up for a gym session, or driving there and hunting for a parking space. You can just drop the vacuum and hop onto your training buddy for ten minutes. You can also watch your favorite soapie or listen to music while working out. This helps to pass the time and keeps you motivated.

A TreadClimber may be one of the best health and weight loss investments you can make for your family. At http://Activity-Sports-Fitness.com you can read the Bowflex Treadclimber Review and many other treadclimber articles, also by Rika Susan of http://Activity-Sports-Fitness.com. ]]> http://www.artwoo.com/article/how-pregnancy-pillows-can-save-your-back http://www.artwoo.com/article/how-pregnancy-pillows-can-save-your-back#comments Thu, 01 Jun 2006 06:32:44 +0000 pregnancy pillowsstages of pregnancypregnancy pillowextrahipsstomachluckily http://www.artwoo.com/article/how-pregnancy-pillows-can-save-your-back extra weight your body is carrying and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort. However, pregnancy pillows can be used to ease the pain and support the extra weight. Pregnancy pillows can be used to sleep with or during the day to provide extra comfort needed.

Basically, pregnancy pillows are specially designed to fit on certain parts of your body and add support. There are several different types made to fit on your lower back, between your knees or thighs, on your neck, or on your stomach.

As you progress through the stages of pregnancy, it will be more and more difficult to get comfortable. It will likely get to the point that you have a hard time sleeping because every way you lay causes discomfort. As your stomach gets bigger, sleeping on your back will make you feel as though you can not breathe, and, of course, sleeping on your stomach does not work. For these reasons, you will most likely end up on your side. However, the extra weight makes your hips hurt and you are not able to reposition very well. Luckily, pregnancy pillows provide relief!

The ideal position is lying on your side with a pregnancy pillow between your knees/thighs and another behind your back. The pillow between your legs offers support and relieves some of the pressure on your hips, while the pillow behind your back allows you to lie back slightly when you want to reposition. This gives you a range of motion and also gives your back a break. This way, you have the option to lie at almost any angle on each side, instead of being restricted.

Sitting for long periods of time also makes your joints ache when you are pregnant. A pregnancy pillow behind the back will also help this, as well as propping the feet up periodically. Some women feel relief from placing a pillow in their laps to support the extra weight of their stomachs. These techniques can also be used when driving to prevent stiffness and discomfort.

There are many models of pregnancy pillows available. Some are made of regular pillow materials, such as cotton or down, and other, more expensive models, are made of memory foam. Take your time and try out the different kinds to pick the most comfortable for you. Julia Tanner is a professional writer. More articles can be found at: http://www.pregnancychatroomspage.com , http://www.pregnancystagespage.com , http://www.pregnancypillowspage.com ]]> http://www.artwoo.com/article/carhatt-jeans-fits-for-the-hip-and-happening http://www.artwoo.com/article/carhatt-jeans-fits-for-the-hip-and-happening#comments Thu, 06 Nov 2008 13:08:14 +0000 hips and thighsskinny jeansstroll in the parktimeless stylestyle choicebell bottompremium brands http://www.artwoo.com/article/carhatt-jeans-fits-for-the-hip-and-happening premium brands in the market, for e.g. Carhatt jeans and then there are the not so premium. Here's a little heads up on the various styles and the body types that they would suit. This should ease the dilemma.

The flare

These Carhatt jeans are as simple as their name suggests. They are probably the most popular style of jeans today and you want to know why? Simply because they look good on almost any body! This style flares at the ankle and therefore it takes away the attention from the hips and thighs. A great style choice especially if you have thighs and hips that you would rather not draw attention too.

The skinny look

These have become very popular in the recent past. A lot of the top manufactures like for e.g. Carhatt jeans seem to be selling a lot of these. Skinny jeans go with skinny people. Going by that, you have probably already figured that they only work for a lucky few who can carry them off. These jeans are a tight fit on the whole leg, right from hip to the ankle.

The cropped look

The cropped look or capris as they are more commonly known as are most often wide leg or straight pants that stop right below your knees. These incredible versatile jeans can either be dressed up or down whichever way you like. Put on a pair of heels and accessories and you are ready for a party or put on a pair of sneakers and a t-shirt and you are dressed for a stroll in the park.

Back to the 70's

The bell bottom look is also a style worth exploring. The cut of these is similar to that of the straight legged Carhatt jeans, however they begin to widen from right under the knee. These are best worn a bit loose.

The age old straight look

The timeless style of the straight look will never fade. These legs of these Carhatt jeans are the same from the hip right to the ankle. This style looks good on both short and tall people. The secret to looking good in these jeans is to wear them just right, not to loose and not to tight.

The baggies

The baggy look was originally the male look. These pant are worn loose and sagging and at probably the most comfortable amongst all the other styles of Carhatt jeans. Now this style is also becoming the in thing with the women.

The boot cut

These Carhatt jeans need no descriptor -- the name says it all. These jeans basically widen a bit after the knee but they keep the same width till the ankle. These are basically made to accommodate boots under them.Carhartt Jeans are quite the fashion these days! That's why Workwear1 is your one stop shop for Mens Carhartt Jeans.]]> http://www.artwoo.com/article/liposuction-the-before-and-after http://www.artwoo.com/article/liposuction-the-before-and-after#comments Thu, 09 Oct 2008 02:36:17 +0000 celebrity bodiesmarried personmetal tubepersonal trainersincisionliposuctionthighs http://www.artwoo.com/article/liposuction-the-before-and-after married person or something like that, but when it comes to changing how you look, you can definitely get the body you want.

Some procedures, such as liposuction, can really kick start the transformation you hope to make. You've probably looked at celebrity bodies and wondered how they can really look as good as they do. Well, for one, they have expensive personal trainers. Secondly, there's millions of dollars dependent on how they look. Thirdly, they have cosmetic weight loss procedures like liposuction.

Liposuction has been in use for decades now. While men sometimes have this procedure done on a flabby midsection, it is a procedure that is favored by women. Where do women generally get liposuction? Well, besides the obvious midsection, they also get it on their thighs and butt -- cellulite is, after all, a woman's worst cosmetic enemy.

So, what does the liposuction procedure involve? Well, it depends on the area that you want altered. Let's say, for example, that you want your thighs fixed. A discreet incision will be made, and a long metal tube will be directly inserted into the fat.

Maybe you've seen the next part on a makeover television show, since it's often shown on those kinds of programs. The surgeon waves the long tube around the layer of fat. The tube itself is attached to an electrical pump, which sucks out the fat. A good analogy is that it's like vacuuming up lots of little dust bunnies, only in this case the dust bunnies are actually clusters of fat.

Many people think that they can just schedule a consultation and have the procedure done right away. Well, if you happen to be one of these people, you might as well skip that process entirely if you haven't tried exercising and dieting beforehand. The ideal candidate for this kind of procedure isn't someone who's just not motivated enough to first try healthy, non-surgical methods of losing weight.

In fact, if you try those methods first, you might end up saving yourself a lot of money by not needing the procedure after all. This procedure, on average, costs a few thousand dollars, that's why it is most often associated with celebrities, since they can afford it.

Assuming you've tried to lose the weight and, over the course of a year, haven't seen much improvement, then that's the time to consider having the procedure. Some people are just genetically predisposed to being overweight, and their metabolism holds on to that fat.

While this procedure will definitely give you a more flattering figure, the results don't last forever. You can't just have this procedure and go back to eating whatever you want, whenever you want, as well as not exercising. You'll have to work to keep the weight off, but the feeling of self-confidence you'll have will be worth it!More information on liposuction, male breast reduction and a plastic surgeon in your area is just a click away.]]> http://www.artwoo.com/article/the-correct-yoga-position-is-key-to-reaping-the-benefit-of-yoga-exercise http://www.artwoo.com/article/the-correct-yoga-position-is-key-to-reaping-the-benefit-of-yoga-exercise#comments Wed, 21 Feb 2007 18:27:06 +0000 yoga exerciseyoga positionupper spinekneesstomach musclesexhalebuttocks http://www.artwoo.com/article/the-correct-yoga-position-is-key-to-reaping-the-benefit-of-yoga-exercise yoga position. To do this yoga exercise kneel and lean forward to place hands on floor below your shoulders, fingers facing forward, hands in line with knees. Arms and thighs should be at right angles to the floor with your knees slightly separated. Inhale deeply, raise head and drop spine so your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your buttocks, contract stomach muscles and place your head between your arms. It is recommended that you repeat this yoga exercise five times.

Parvatasana means mountain yoga position which helps to Strengthen nerves and muscles in your arms and legs, and stimulates the circulation in the upper spine. For this yoga exercise kneel on raised heels and stretch your arms forward so your forehead is on the floor. Breathe deeply and relax for a few seconds. Raise yourself on to your hands and knees, keeping your toes tucked under and your back flat.Inhale and push up onto your toes. Raise your buttocks and lower your head between your arms. Your back and legs should form two sides of a triangle. Exhale, rest your feet on the floor and try to touch the floor with the top of your head. Hold the position for 10 seconds and then relax.

Tiryaka Tadasana means the swaying palm yoga position which is an ideal yoga exercise to streamline your waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position. Again this yoga exercise should be repeated five times on each side.

Shashankasa means the position of the moon. Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are fully relaxed and hold for five seconds. Then breathe in and slowly raise arms and body back to the upright position. Exhale and return your palms to the top of your thighs. For maximum benefit this yoga exercise should be repeated five times. Ann Merier writes articles about the home and family health. Her many article topics include mothers day,diabetes,detox diet,yoga,pilates exercise http://beginnersyoga.ultimatehealthinfo.com http://pilatesexercise.ultimatehealthinfo.com http://www.mothersday-card.com ]]> http://www.artwoo.com/article/curvy-jeans-are-popping-up-everywhere http://www.artwoo.com/article/curvy-jeans-are-popping-up-everywhere#comments Wed, 22 Oct 2008 07:57:25 +0000 flared jeanscurvy girlscurvy figurescurvy buttsdenim colorshapely figurecurvy figure http://www.artwoo.com/article/curvy-jeans-are-popping-up-everywhere shapely figure that has a high waist to hip ratio, as well as figures that carry a little extra weight on them.

Either way, curvy women and curvy girls are getting ever increasing notice today. To be curvy is to be sexy. And curviness isn't just limited to hips and torso, but curvy butts also are a special group all their own. Some super-stars like Tyra Banks and Jennifer Lopez have left an indelible impression in our minds of what it means to be curvy. However, there seems to be a lack of curvy jeans available. Typically, jeans tend to gap at the waist or are too tight in the thighs.

How do they find curvy jeans that fit? It can be tough at times as many styles today offer a straight-leg and less shapely style around the thighs, buttocks, and smaller waists. Brazilian jeans cater to the needs of the curvier women, and are quite often the best jeans for curvy figures. There are countless girls out there that have been frustrated by the lack of nice curvy jeans.

Distinguishing between jeans for curvy girls from regular jeans while shopping can be a challenge. When in doubt, just ask! Only in recent times have Lev's, Gap, Express and other mainstream brands really began to boost production of curvy jeans (although they can still be few and far between). Jeans for curvaceous bodies are beginning to become more common.

Buying a pair of curvy jeans is not difficult if you know what to look for. If you want to accentuate the curvy figure you have, look for jeans that are snug, and flared. Jeans that have 2% -- 3% elastic in them are ideal. A low-cut also helps quite a bit. You will find that many Brazilian jeans fit this style, as the Brazilian culture where they originated appreciates the female figure much more than some of us North Americans.

If you are trying to reduce the look of your curviness, here's what you need: A mid-size, medium or even dark denim color will give the illusion that your body isn't quite as curvy as you would like for it to be. As for the cut, you might look into getting a boot-cut, or mild boot-cut as this will make your legs look longer and thinner. This is especially true with a heel versus just a straight leg. Don't go overboard though. A straight jean for a curvy person kind of squares them off a little bit. So you want to have a nice line from the waist to the bottom of the jean that is attractive and has a soft silhouette visual to it.

Either way, you have options when shopping for jeans for a curvy figure.

While we're on the topic, I think there has been a lot of chatter as of late regarding the ideal body shape, but what is the ideal waist-to-hip-ratio? Well, there's no magic number, although you may have heard it was 36-24-36 (inches), or 90-60-90 (cm); but we like this new formula better: curvy + women = sexy. Just be yourself and appreciate what you have been given whether straight or curvy.Shop for curvy jeans here.]]> http://www.artwoo.com/article/cellulite-exercise-the-best-treatment-for-cellulite http://www.artwoo.com/article/cellulite-exercise-the-best-treatment-for-cellulite#comments Sat, 24 Feb 2007 04:27:05 +0000 getting rid of cellulitecellulite treatmentlose celluliterid of cellulitecardio workoutsexercisedisappointed http://www.artwoo.com/article/cellulite-exercise-the-best-treatment-for-cellulite exercise is the best treatment for cellulite. This doesn't come as a surprise to many people considering that exercise has so many benefits for the whole body. It provides you with energy, relieves stress, builds up the immune system, reduces heart problems and other health problems, and help you loose body fat.

The body fat that exercise gets rid of is exactly what helps you loose cellulite. Cellulite exercise reduces body fat, thereby reducing the size of the fat cells that are pushing out on your skin and causing the cellulite. Cellulite exercise focuses on the parts of your body that typically have the most cellulite; such as the back of the thighs, the hips and the buttocks. The primary cellulite exercises that work these areas are cardio workouts, strength training, and stretching.

Getting Started with Cellulite Exercise

Although you will find a number of cellulite treatment supplements, creams, lotions, and laser treatment for getting rid of cellulite, none of these are permanent treatments and often these temporary treatments only work on certain people. So they can be a quick way to lose money and end up feeling disappointed. The safest and best ways to lose cellulite are through improving your diet and doing cellulite exercise. By taking off the fat and toning up the body, there will no longer be any room for the cellulite to appear on your body.



The first cellulite exercise that is recommended has you lying on your side with both knees bent at a ninety degree angle in front of your body. Then you will straighten out your top let and lift it three feet above the ground. Then, slowly bring it down. You will do these leg lifts slowly ten times. Then switch and do the same with the other side. Next you will repeat the whole thing, but instead of bending your bottom leg, you will keep it straight. If done properly, this will work your buttocks, hip, and thighs together.

There are a number of good cellulite exercises that help you work the cellulite areas. So starting researching cellulite exercise online or talk with a trainer at your local gym so you start to reduce the appearance of cellulite. About the Author: Tom Rally is the author of "Cellulite Unfolded Program" and of several reports that explain ways to reduce Cellulite, through improved lifestyle and adequate exercise activity. Check out his website at http://www.celluliteunfolded.com/cellulite-reduction-is-the-goal-of-many-women ]]> http://www.artwoo.com/article/kitchen-counter-stools-whats-the-right-height http://www.artwoo.com/article/kitchen-counter-stools-whats-the-right-height#comments Thu, 10 Jan 2008 12:30:01 +0000 kitchen counter stoolsinch seat heightbar stoolsfoot railsized personcounter stoolkitchen counters http://www.artwoo.com/article/kitchen-counter-stools-whats-the-right-height Kitchen counter stools used to come in one standard height. Now, kitchen counters come in different heights. Counter and bar stool companies are trying to accommodate counter heights other than those that are standard. Your job is to decide how tall your kitchen counter stools need to be.

The standard height that all bar stools used to be was 30 inches tall. In the past, this was a good height for most kitchens and for most people. With the seat 30 inches off the floor most people were comfortable.

The Foot Rail Location Must Be Comfortable

One aspect of the comfort of the counter stool is where the foot rail is located. On most stools it is about halfway from the floor to the seat. When the person falls within the average range of heights and the kitchen counter is at a height of about 40 inches to 44 inches, the halfway rail is pretty comfortable. It prevents the person from having to try to reach the floor with their feet, or from being cramped trying to keep their feet on a too-high foot rail.

The height of the seat needs to be compared to the height of the counter top. If you are an average-sized person, you need about 8 inches to 10 inches between them to fit your thighs without squeezing. A 30 inch seat height and a 40 inch to 44 inch counter height allows for that.

You can see that a 44 inch counter height would give more leeway for people who are a little larger. There is also the problem of people who are taller. They often need taller kitchen counter stools. They need a higher foot rail in order to comfortably rest their feet. Otherwise, they are forced to stretch down and put their feet on the floor from the height of the kitchen counter stool.

34 Inch Counter Stools Are More Comfortable

Builders are now going for counter heights of 45 inches or more. With these heights, the 30 inch counter stools are simply too short for most people. They put people with their faces too close to their plates if they are eating, and too close to their beverages if they are drinking. It can make people feel as if they are children again.

To bend to this change, bar stool makers are now making kitchen counter stools that have seats of 34 inches in height. These stools allow people to sit comfortably, at the right distance from their food and drink. The counter stools that are 34 inches tall offer foot rails that are the right height to relax the feet.

Adjustable and Custom Made Counter Stools

Another choice in kitchen seating is adjustable counter stools. These stools can be changed to suit a tall person or a child. You can adjust the height to allow room for your thighs if the standard height is not enough. They are also helpful when the chairs are being used for different purposes, such as doing homework.

When you order custom made kitchen counter stools, it is best to order just one to begin. When you get it, try it for awhile and make sure it fits everyone in height. If it does, you will be ready to order your full set of counter stools. Ernest Jarquio is a successful Webmaster and publisher of http://www.the-kitchen-sink.com. Visit his website to learn more about kitchen counter stools. ]]>