take a step back http://www.artwoo.com Returned search results for take a step back Copyright 2008 Sat, 22 Nov 2008 03:50:34 +0000 http://www.artwoo.com/rss/take+a+step+back How To Get Your Ex Back - 4 Steps For Success http://www.artwoo.com/article/how-to-get-your-ex-back-4-steps-for-success http://www.artwoo.com/article/how-to-get-your-ex-back-4-steps-for-success#comments Thu, 06 Sep 2007 15:35:01 +0000 rash decisionsrelationship breakupgirlfriendt rushgood enough reasonsoul searchsteps 1 and 2 http://www.artwoo.com/article/how-to-get-your-ex-back-4-steps-for-success girlfriend and after a few weeks you wonder how to get your ex back? Well you are not alone, nor are you the first person who goes through this. But before you charge her and try to persuade her to get back together, maybe you should take a step back and relax a little before you make any .

When I wanted to get back with my girlfriend, I took it one step at a time, and went through a process of self evaluation and decision. I recommend you do the same and this way you will know that your decisions were made on solid ground and not as primarily an emotional act.

Step 1 - Why do you want her back? You need to look deeper into yourself and decide why you're thinking about how to get your ex back. Don' this phase. It is important. If you'll get to the bottom of things you may come to the conclusion that you don't really love her, and that you want her back just because you're lonely. In most cases, this is not a to get back with your ex. It's better you'll get yourself a life and start living them without her. This step is very important and you must get to the bottom of why you really want her back.

Step 2 - What went wrong the first time. If you don't determine what made the the first time, there is little chance you will survive a second time. Just think about it - let's say she broke up with you because you were excessively jealous . If you get back together and you don't change your behaviour, than you will surly break up again in a few weeks time. That's why it's important to see what went wrong and to commit to change that. Oh, and in most cases, the person who has to change is you...

Step 3 - Setting up a meeting. After you got through and feel ready to make the effort, call her up and ask for a meeting. In most cases she will agree, especially if you're relationship was significant. Talk about the you've done and tell her what's going to change from now on. Will it work? well, if she still has feelings for you, there is a good chance that it will. Life are not certain, we all do what we can.

Step 4 - Keep your word. If you decided to give this another chance, than you must keep your word and make an honest, ongoing effort to become the man you promised to be.

So how to get your ex back is not rocket science, just a process you can go through and with a bit of luck your ex will be able to see the effort you are dedicating to make the relationship work. Good Luck. Dave Green is a dating expert. You can find his experiences posted at http://how-to-get-your-ex-back.blogspot.com AKA the how to get your ex back blog. Just follow along as he posts his thoughts about the subject, and learn how to apply them to your life. ]]> 3 Powerful Steps to Get Your Ex Girlfriend Back http://www.artwoo.com/article/3-powerful-steps-to-get-your-ex-girlfriend-back http://www.artwoo.com/article/3-powerful-steps-to-get-your-ex-girlfriend-back#comments Tue, 15 Jul 2008 20:22:12 +0000 giant leapbetter mennecessary stepsex girlfriendmen and womenrelationship http://www.artwoo.com/article/3-powerful-steps-to-get-your-ex-girlfriend-back ex girlfriend back can be simplified if you take the to do so. She will not just magically come back to you and there are certain things that she is probably hoping you will do. The reason behind this is that it will justify her coming back to you and will make the decision easier for her. If you fulfill her needs by doing this she really has no other option but to come back and give things another shot.

The first step you need to take is to show her that you are okay with it. This ultimately signals to her that you are mature enough that you do understand that there are things wrong with your and you want to fix them. Showing her that you are okay with it means that you are not constantly calling, that you are not invading her space by showing up unexpectedly and you are not calling her friends to see who she has been hanging out with. Once you complete this first step the rest comes easy. This is actually the hardest step to get your ex girlfriend back. Often guys don't do well in just accepting things.



The second step you need to take is to actually work on what was wrong. Yes, you read correctly. If you cannot fix the problem, then chances are that they will come up again. The chances are good that the problem will come up again and she will leave for good. Taking this very powerful step shows her that you are making a big effort to make things right. You are taking this to make your relationship better with her. Women want men to change, not because they do not like who we are, but rather to make us , if you can do this for your woman I can almost guarantee that she will come back to you.

The last step is to keep it all in check. That means not blowing up over little things, not getting upset if she does not automatically take you back at first and not getting mad at her if she wants to take things slow at first. are totally different. What is okay to a guy is not okay to a girl and vice versa. Keep everything in check and a good perspective on things and you will get her back faster than you know it.

These three steps will help you get your ex girlfriend back, but you will have to work at it. It won't just happen overnight, but if you take the steps seriously and really put the time and effort into repairing your relationship then she really has no other option but to give things a second shot. Just remember that you need to think of not only your needs but hers as well, once you do things will be back to normal before you know it.Need a plan to show you how to get your ex girlfriend back? Learn more here: Geting Your Ex Girlfriend Back. Getting back with your ex is easy if you have the right tools, here is a whole tool box, click here: Get Your Ex Back.]]> How to Get Back an Ex - Five Starting Steps For Women Only http://www.artwoo.com/article/how-to-get-back-an-ex-five-starting-steps-for-women-only http://www.artwoo.com/article/how-to-get-back-an-ex-five-starting-steps-for-women-only#comments Sun, 28 Sep 2008 10:43:26 +0000 excellent toolstimes womenfinding a wayregretsrelationshiplove http://www.artwoo.com/article/how-to-get-back-an-ex-five-starting-steps-for-women-only times women just can't accept the fact that their d one is not by their side any more. It is then when they start looking for some advice in how to get back an ex boyfriend or partner in our lives.

Probably you will need to think about all the things that caused the break-up of your . This is not an easy task and you will have to be able to see your mistakes and errors if you want to take the first step and learn how to get back an ex boyfriend in your life.

Once you have identified the root of the problems that caused the break up there are many techniques and steps that can be used to help you bring back the loved one, techniques that will prove to be that will show you how to get back an ex love to your side.

Five Starting Steps on How to Get Back an Ex for Women Only

Step 1. What Caused the Break-Up?

We have mentioned before that if you want to know how to get back an ex boyfriend or partner, it is imperative that you understand what the cause of the break up was. It is not possible to go back and change what has already happened, but knowing what the mistakes were will help in order to make the necessary changes for the future.

So, if you are wondering how to get back an ex boyfriend or partner to your side, you will have first have to admit to yourself what mistakes you may have made and find out if the love you may still feel for each other will be enough to save the relationship.

Step 2. Make a New Commitment to the Relationship.

When you are working on how to get back an ex boyfriend or partner you will need to be able to make a new commitment of doing your best for the relationship. When you give the best you can in the relationship, there should not be and you must feel totally satisfied with the fact that you couldn't do it better.

Step 3. I Beg You Not to Beg!

Another way to get ex back is to show that you are not begging for him to come back.

When of how to get back an ex in your life, you will soon see that being pathetic and begging will only make things worse. All those that have been through the process and have learned how to get back an ex boyfriend will tell you that humiliating yourself will not be the right tool to use to bring him back.

Step 4. Self-Respect is Respected by Your Ex.

Knowing how to get back an ex by being strong and having self-respect is invaluable. This piece of advice on how to get back an ex to your side has proven to be successful many times. An ex will be attracted by your self-respect and showing you can be strong.

Step 5. Get Help From the Experts.

To learn how to get back an ex in order to be able to share with him again all the wonderful moments you used to have together, you should take the advice of outside sources. Thinking about how to get back an ex in your life might be difficult, as you may be affected by the whole situation and will not probably think with clarity.

The above steps are just starting steps for women on how to get back an ex. But you may be ready to go beyond the first steps and you are really serious about getting your ex back.There are a great number of online sources that give you tips on how to get back an ex boyfriend in your life, but the best techniques and a complete strategy on how to get back an ex are found in an excellent e-book by T. Dub Jackson titled "The Magic of Making Up". Get more information and watch a free video on the first move you should do on how to get back an ex.]]> 12 Step Programs The Saving Grace http://www.artwoo.com/article/12-step-programs-the-saving-grace http://www.artwoo.com/article/12-step-programs-the-saving-grace#comments Sat, 26 Aug 2006 16:27:08 +0000 belief in godgod stepalcoholics anonymousacquaintancesaddiction problemsalcoholismaddict http://www.artwoo.com/article/12-step-programs-the-saving-grace addiction+problems" rel="tag">addiction problems go to many organizations to get cured, and the is in the front line among all those. This organization has become so popular over the years and a main reason for that is the tremendous success of their 12 step program. This program has successfully cured many individuals and returned them to the society -- to family and friends as cured. So the 12 step program is just right for all those wanting to cure and drug problems and regain self control and acceptance in the society. This program has become for many as a one-point reference point of solving addiction problems.

As the name suggests, the 12 step program comprises of 12 steps. Here are the various steps.

Step One: Giving up the power and accepting the fact that the use of alcohol, drugs and other elements has made the person lose control over his life. Accepting this as a fact is a useful first step.

Step Two and Three: These steps involve submission to God or a higher power. Actually is the second step while turning the life to God involves the third. This is one area where the 12 step program has been criticized. Many call it too religious.

Step Four and Five: Here are steps that also have some religion in it. These steps involve morality and confessions to self, to and then finally to God.

Step Six: This step is quite passive and has been criticized as well. Almost the same as step 1, here the addict assumes that he is powerless in front of God who will then help the individual to recover, remove the negative forces and get back into the original condition.

Step Seven, Eight and Nine: These steps involve the process of expressing regret and asking for forgiveness for the various mistakes committed.

Step Ten, Eleven and Twelve: Morality is part of the tenth step as well. In the next step, the addict has to get close to God through prayers. In the last step the addict is supposed to achieve spiritual awakening. This awakening will automatically make him recover and despise drugs, alcoholism and other types of addictions.

The 12 step program encourages the former addict to speak of his addiction problems, his challenges and how the situation was turned around. The success story will work as an encouragement for others.

Though it has been successful, the 12 step program has been criticized from many quarters. While some say that the program is too religious, others feel that in the program, the addict is perceived as helpless and needs to depend on God and a higher force. There is no need to take matters in own hand. If you'd like to read more about 12 step programs or seek out more help with addicitons you can visit our website http://www.helpovercomeaddictions.com ]]> 15 Easy Steps On How To Give A Hot Stone Massage http://www.artwoo.com/article/15-easy-steps-on-how-to-give-a-hot-stone-massage http://www.artwoo.com/article/15-easy-steps-on-how-to-give-a-hot-stone-massage#comments Sun, 11 May 2008 15:13:43 +0000 hot stone massagemassage therapy equipmentstep by step directionsmassage businessmassage stonesmassage centertable massage http://www.artwoo.com/article/15-easy-steps-on-how-to-give-a-hot-stone-massage massage center probably has never heard of a home therapy. With the proper massage supplies such as hot stones and essential oils, you can give or have a hot stone massage right inside the comfort of your home.

If you plan on engaging in a or if you want to give your spouse a personal hot stone massage for his birthday, here is a list of basic step-by-step directions on how to give a hot stone massage.

Step 1: Prepare the basic hot stone that you'll need such as a massage table, linen or sheet for the table, massage oils, like basalt stones (you may need 40-50 pieces of stones), and a heating device for these stones.

Step 2: Before the client arrives, prepare the massage room by draping the massage table with clean linens and by setting up a tranquil ambiance through pleasurable aromas, low lighting and soothing music.

Step 3: Heat up the stones that you will be using.

Step 4: Once the client arrives, give him or her ample time to relax before the session. Be sure to explain the process of hot stone massage therapy.

Step 5: Ask the client to lie down on the table. Place the stones on each side of the spine without coming in actual contact with the spine.

Step 6: Begin by massaging the face lightly with a coating of oil. Place four stones on the face. Put the first stone underneath the lips, the second and third stones on each cheek and the fourth stone on the center of the forehead.

Step 7: Massage some oil on the right leg. Rub the hot stone on each side of the leg and then place small stones between each of your client's toes on his right foot. Repeat the process with the left leg and left foot.

Step 8: Go to your client's arm, and use the effleurage stroke to coat it with oil. Massage the arm area by using medium-sized flat stones. After that, put a warm stone on your client's palm. Do the same thing with the other arm.

Step 9: Now, it's time to ask your client to turn over. Remove the stones you've placed on the face, hands and toes.

Step 10: Massage the back area using various stones to apply pressure on key acupressure points. After massaging this area, lay one stone on each shoulder, one on each scapular area and one on the client's lower back.

Step 11: Go to the back of your client's legs and place a medium-sized warm stone underneath the buttocks, on the backs of the knees and on the calf.

Step 12: Massage the scalp of the client down to the neck and shoulder area.

Step 13: Remove the stones you've placed on the client's body.

Step 14: For the finale, use effleurage strokes on the client's back and leg area using the tips of your fingers.

Step 15: Give your client some time to cool down or take a short nap after the session.

With these simple guidelines, tender and gentle touch, and a determination to give the best kind of massage, your spouse or clients will surely be asking or coming back for more. Find out more about Hot Stone Massages on Chris Turley's site at www. http://tirmassagestone.com ]]> Getting Your Ex-girlfriend Back - 5 Steps To Success http://www.artwoo.com/article/getting-your-ex-girlfriend-back-5-steps-to-success http://www.artwoo.com/article/getting-your-ex-girlfriend-back-5-steps-to-success#comments Mon, 22 Oct 2007 18:30:01 +0000 heart of the mattersoul searchingasking the right questionsex girlfriendrelationshiplittle bit of soulbit of soul http://www.artwoo.com/article/getting-your-ex-girlfriend-back-5-steps-to-success
First, I suggest you do a little bit of . You need for a moment to look past all of the good times, all of the sweet moments, all of the warmth - and look into the . After doing so, if you really feel like you would be great together again, then read on and follow my 5 steps to follow along the path to back to her love.

Step #1: Recognize her uniqueness: Even before contacting your ex again, look inside yourself and see in your mind's eye what makes her special. Every woman has that special, indefinable quality that makes her more attractive in some way than any other women. This is her special gift: her diamond, her jewel, her nugget of gold. If you are sincere about getting her back and keeping her, let her know you see her in all her unique beauty.

Step #2: Admit your own faults: Try doing some soul-searching within yourself about your past actions in the . If you believe that the end to your relationship was "all her fault," you may as well give up your quest now. If you do get back together, your old issues are sure to surface again. When they do, be prepared to admit your own part to play in the problems you had together.

Step #3: Understand what she wants: When you are daydreaming about how great your ex-girlfriend was, it is easy sometimes to see her as a symbol for all that you still dream about rather than for what she is: a real person with real wants and needs. Once you start taking with your ex again, the first thing to do is to find out what her needs and wants really are. What are her dreams? What does she want in a man? will let her know that you do really care about fulfilling her needs.

Step #4: Find out if she still loves you: When you find yourself talking with her again, avoid heavy topics and issues. You should keep the conversation on lighter topics, especially since you will both be aware in the back of your minds that you are there to talk about something deeper. At some point during the conversation, you do need to ask her whether she could ever love you again.

Step #5: Make your love your main focus: Getting her back should become the primary focus of her time, at least for the time being. After the initial excitement of your reunion, you two will inevitably fall back into some of your old relationship patterns. You will need to give the relationship the time it needs to heal old wounds.

Getting your ex-girlfriend back can be one of the most rewarding things you decide to do. To succeed, you will need to do some deep introspection, get in touch with her needs, and give it the time it deserves. For tips on getting her back, see what others are saying about a proven technique that really works: http://www.Earth-Matters.com/ ]]> Choosing The First Step Stool For Your Child http://www.artwoo.com/article/choosing-the-first-step-stool-for-your-child http://www.artwoo.com/article/choosing-the-first-step-stool-for-your-child#comments Fri, 04 Aug 2006 10:27:09 +0000 step stoolcontactcricketstool chairstep stoolsbook shelfnursery decoration http://www.artwoo.com/article/choosing-the-first-step-stool-for-your-child step stool to get to the stuff that is merely away from their .

When are you supposed to purchase a first step stool for your kid? A made to order step stool can be an affectionate baby present. It may be used as a component of their till the kid is all set to make use of it. It would be proper to get the step stool in your house and all set before your kid begins to climb your closets, and hauling the dining chairs over the flooring to the ledge, and ahead of your backside going out from hanging them above the bathroom basin to clean their fingers. If the kid had started to walk earlier, then odds are that he would be all set to use a step stool earlier than the majority.

What manner of step stool you are supposed to buy? In general, there are three fundamental styles:

• Step - the underside rung can be turned over upside in order to craft a chair, as a result it would have double functions. This is fine if the step stool is to be made use of by a , where the kid is able to get to her most wanted book and then be seated to read the book, or beside the TV.

• Single Step Stool - the rung may be egg shaped (like in ), rectangle, square, or round. These are more often than not of a lighter weight and effortless to move from one room to another. Be certain to look for a strong, and properly balanced style.

• Double Step Stool -- for nearly everyone this is a well liked and accepted design. The plane back side is strong next to a bed or a cabinet. The upper rung might have out of sight storage space beneath. A number of them have cut outs in the back or side for carrying effortlessly.

It is a tricky selection to make about which color or design to select. appear in an extensive range of magnificent colors to go with any decoration. Pick a stool that has been hand painted to go along with a subject matter and to turn out to be an heirloom. A puzzle step stool does not just make a good present and make available a step up, but it in addition educates the kid to be familiar with and spell out their name.

Prior to buying a step stool, make your mind up as to which part of the home it would be made use in. A lot of families have a step stool that is kept beside the kid's bed, 1 in the toilet, and 1 in the kitchen that could be pulled about by the kid. As your kid gets to be freer, do not fail to remember to make certain that household medicines, cleaners, and whatever thing that is harmful stays away from your kid's reach.

Whatsoever color or style step stool you purchase, you will be surprised at how involved your kid gets to be to his or her own step stool. Chris Hinde is an author and mother. See more of her articles at http://www.custombabyquilts.info ]]> Best Way to Handle a Breakup http://www.artwoo.com/article/best-way-to-handle-a-breakup http://www.artwoo.com/article/best-way-to-handle-a-breakup#comments Sat, 22 Nov 2008 00:29:41 +0000 broken bondsbinge eatingpainful feelingsloving relationshipimportant decisionswaiting gamerecriminations http://www.artwoo.com/article/best-way-to-handle-a-breakup
Accept The Break Up ??

I don't have to tell you that making the decision to stay in or leave a relationship is one of the most you'll ever make. Mourning the end of the relationship is the first step. One of the best things you can do is to accept the break up. But that is just the beginning because most relationships can be salvaged from the wreckage. You next step will be to try and start afresh. That means basically writing a short letter agreeing that it was the right thing to do to break up. An admission of defeat ? On the contrary, this is just the beginning. You do not even have to be full of or bitterness or even jealousy. Time to stay cool. Most of the books available on getting your ex back will tell you to start examining your own conscience and to play a and not do anything for a while. They charge you a lot for telling you that as well!

Stop SUFFERING !

Letting go of someone you love is the most human beings can experience. It means losing love, and love is the highest form of happiness known to mankind. Time to get it back. You could be leading a normal existence again without the worry of depression, or sleepless nights.

Yes This Relationship Can Be Saved !

Can he/she give you the love passion and joy of a stable ? Was it really like that? You know more than anyone else if it really was like that. You know that you had a lot going and it was not one-sided. You have the proof.It was NOT a relationship that just fizzled out because both sides felt completely indifferent - well if it was like that, then the relationship cannot be saved. If the answer though is YES, then time to get your ex back. What do you need to do to restore the and what you have to do to heal the wounds? Think of all the reasons why he/she is your ex and how you came to arrive at this point. Then start planning your overall strategy because you CAN save the relationship. Think positive !

Strategies To GET YOUR EX BACK

In the link below you will discover a few simple techniques that will get your ex back. They will form part of an overall strategy. You will learn how to get your ex to return your call or test message. You will learn how to look after yourself, how to make a plan and stick to it. There are also some tips on arousing curiosity (rather than resentment) which will help you to get back together again.Mark L. Robertson writes on dating and relationships.He recommends the The Magic Of Making Up as the best way to handle a break up.]]> How Pilate Exercise Help Cure Back Pain http://www.artwoo.com/article/how-pilate-exercise-help-cure-back-pain http://www.artwoo.com/article/how-pilate-exercise-help-cure-back-pain#comments Sat, 11 Aug 2007 13:30:01 +0000 pilate exercisespilate exerciseback painback musclesspinal cordpostural habitsnatural alignment http://www.artwoo.com/article/how-pilate-exercise-help-cure-back-pain back pain due to different reasons. But the most common reason for their back pain plight is following bad postures while sitting, walking or standing.

Regular practicing of bad postures has a direct impact on the . There occurs non-alignment in the spine, which results in back pain. As the spinal cord deviates from its , the muscles around it get disturbed because of which it is unable to support the spine and also the body weight. Thus, all these developments all together give rise to back pain and the related problems.

For people who suffer from back pain due to the non-alignment of the spinal cord and the , program is the most beneficial. It works by correcting your wrong postures of sitting, standing and walking.

The basic principle involved in Pilate exercise is very simple. This exercising pattern has a step-by-step workout regime that definitely gives you relief in your back pain.

The first step is to correct your . The training involves giving lessons on how to sit, stand and walk in right postures.

The next step that follows is to align back your spinal cord. This is done by with a help of a set of exercises whose main focus remains on the spinal cord.

After this, the next and the last step is to strengthen the postural muscles around the spine. Here also, various exercises are involved that helps in strengthening those muscles. This is a very important step in the whole of the Pilate exercising program because these postural muscles are the one that support the spine and helps in maintaining balance of the body.

Not only this, the also give strength to the muscles present deep in the torso of your body. A regular practice of all these steps diligently, will surely give you all that relief in your back pain that you always desired.

But, a note of caution is here. Pilate exercises are a form of a little rigorous exercise. Therefore, people who suffer from some acute form of back pain problem should always practice it after prior consultation with a good medical practitioner. Besides this, always make sure that you exercise under the guidance of a good and a qualified instructor or trainer. Only a proper and regular effort will give you relief in your back pain suffering. To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, http://www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm and http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain-Relief.htm ]]> Step Aerobics For Your Health http://www.artwoo.com/article/step-aerobics-for-your-health http://www.artwoo.com/article/step-aerobics-for-your-health#comments Thu, 02 Nov 2006 20:27:10 +0000 step aerobics128 bpmaerobic exercisesstep aerobicexercise classesaerobic workoutaerobic routines http://www.artwoo.com/article/step-aerobics-for-your-health aerobic exercises is s. Most of the time step aerobics is conducted as a class in a gym. This can really be fun and you can make a lot of good friends. But with the number of videos that have hit the market many people do step aerobics at home. There are also the many TV programs that conduct daily . Most of the TV exercise classes conduct a variety of aerobics so if you are into step aerobics only this may not be for you.

Step aerobics is done on a platform where you step up and down usually to the beat of music. It is recommended that you not exceed as this can cause injury. Sometimes this can cause people to want to go faster to get a better workout. Well you can actually get a better workout by staying below the 128 BPM and modifying your routines. The platforms are usually from 6 to 10 inches. For a better workout if you are in good physical condition choose the higher platform. You can stay below 128 BPM and achieve the same step .

But before you even get started doing your step , it is a good practice to warm up for about 10 minutes doing stretching exercise and maybe some light jogging.

Another thing that is very important is the Choreography. Increasing power and force can add significantly to the intensity of your routine and cardiovascular benefits. Raising you upper limbs and bringing your knees up higher is also helpful. This way you can get that good workout that you want and still stay below 128 BPM.

Sometimes we get very enthusiastic and want to to do step aerobics everyday. This is not a good idea. Most experts suggest that you limit step aerobics to no more than 4 days a week. But you are encouraged to participate in cross training activities with equipment you find in a gym or bicycling. The idea is that you need to be cognizant of possible injury doing step aerobics, especially if you increase the tempo beyond 128 BPM. Al Villa is a former Judge. He loves to do research and write Articles about Law. You can find his articles at http://dietweightfitness.com You may use the Articles as free content but you must include this resource box. ]]> Women - How to Get Back With Ex - Get the Ex Back Now! http://www.artwoo.com/article/women-how-to-get-back-with-ex-get-the-ex-back-now http://www.artwoo.com/article/women-how-to-get-back-with-ex-get-the-ex-back-now#comments Tue, 21 Oct 2008 10:43:23 +0000 successful relationshiphonest communicationsincerityimportant thingspromiseskissdoubt http://www.artwoo.com/article/women-how-to-get-back-with-ex-get-the-ex-back-now
The best way to get back with your ex is to evaluate your relationship and be honest with him. Before you can get the ex back you need to acknowledge what caused the breakup in the first place.

Realizing what went wrong in the relationship is the first step you should take to get the ex back. Once you know where you have gone wrong you can take the steps necessary to get your ex lover back.

Think about the needs of your ex and what they wanted from you that you thought at the time you could not deliver. Then think about what you can do now to fulfill those needs.

Everybody has needs, they need to feel important, and they need to feel loved and respected. These are all very to think about if you truly want to get your ex back.

The next very important step on how to get back with ex is , this is without a one of the best ways to get your ex back.

If you really want to get the ex back you will sit down with them and have an honest and possibly painful conversation with them.

You will be able to tell them you know where the relationship went wrong or at least you think you know where the relationship went wrong. You will have to completely open up to them and let them see your in what you are saying and are feeling.

You will have to let them know that you know what you have done wrong, what the needs are that you have not been fulfilling, and what you are going to do to change. The breakup may not have been all your fault, your ex may have some issues of their own, so if there are things you need your ex to change or do make sure you include them as well. A takes two people.

Make sure that the changes you plan on making in your relationship are things you can stick too, don't make you know you can't deliver.

You can however make it a point to tell them you love them once in a while, or find a way to go out more together, or remember to give them a and a hug once in while as these are common reasons people breakup.
You can give them more space, or let them watch more football and let them hang out with their friends more if these are issues.

Again, the best way to get your ex back is to acknowledge what his needs are and decide what you can do to fulfill them. You will have to also consider these changes as a lifelong commitment or as long as you decide to stay in the relationship. You can't do them for the first week or two then forget about them or you will find yourself right back to where you were.

The break up of your relationship may be more severe and you may think it is impossible to get the ex back. There is an important and proven source, The Magic of Making Up, an excellent ebook on how to get back with ex that will guide you from the heartbreak you are suffering now to a relationship that is stronger than before. See more information below, you can be happy again!The proven plan and strategy that I mention above is The Magic of Making Up, an execellent ebook on How To Get Back With Ex. Warning!! These ways on how to get back with ex are Unconventional! Watch Free Video!]]> Step by Step Action Plan to Getting Your ex Girlfriend Back http://www.artwoo.com/article/step-by-step-action-plan-to-getting-your-ex-girlfriend-back http://www.artwoo.com/article/step-by-step-action-plan-to-getting-your-ex-girlfriend-back#comments Sat, 12 Jul 2008 19:50:14 +0000 full time jobhurt and painright movesplan of attackgettbad habitstreadmill http://www.artwoo.com/article/step-by-step-action-plan-to-getting-your-ex-girlfriend-back Getting your ex girlfriend back is not as hard as you may think. With the right attitude, the right intentions and the you can have her back in your arms before you know it. Making the right moves of course will be the biggest factor in it. Here is your .

First you need to stop all contact at least for a few weeks. Why? Well, I am glad that you asked. You need to stay away for now because it is probably the best thing you can do. If you are around her the only thing she will be able to focus on is the that she is going through because of the break up. If you are not around it will allow her mind to wander and let her remember all of the good times that you had in the past. And of course that is your goal, for her to remember the good things about you so that she will want you back.

The next thing you need to do is to take a long hard look at yourself and realize that there are things that you can change about yourself to improve yourself. I am sure that you think you are probably perfect just the way you are, but think about some things that she may have mentioned in passing or even told you directly that she felt could be improved upon. Have any ? Well this is probably the best time to take care of them and get rid of them. Need to lose some weight? Then hit the gym and jump on the .

The last thing you should do is make sure that you move on with your life and not have everything stop just because you are broken up. Do you think getting your ex girlfriend back will be harder or easier if she sees you moping and depressed? I know you already know the answer to this. Moving on with your life means a variety of things. It means making sure you are attending all of your classes if you are in school or going to work everyday if you have a . It is okay to take a day here and there to get you together but don't make it a habit. Don't go down the road where all you do is sit on the couch listening to songs that remind you of her.

Getting your ex girlfriend back into your life is not as hard as you may think. I am sure that you are probably thinking that it is the end of the world, but realize that things do happen and you can get past this and get back to the way things were in the past. It may not seem like it but it can happen. Just remember to take the proper steps to get there. Once you do getting your ex girlfriend back will be a piece of cake.Need a proven plan to show you how to get your ex girlfriend back? See more here: Getting your ex girlfriend back or to read more articles on getting her back check out : Getting your ex girlfriend back articles]]> ADD - Assignment Mapping http://www.artwoo.com/article/add-assignment-mapping http://www.artwoo.com/article/add-assignment-mapping#comments Fri, 28 Mar 2008 03:40:02 +0000 power point presentationadd braingreat communicatorsvagarylots of troublehuge projectmiscommunication http://www.artwoo.com/article/add-assignment-mapping ADD brain is just cranking at the speed of light, and what may seem perfectly right to you, may make other people step back and go, "Huh?" Though you think they get it, they don't and like that can cause . How do you change that?

When you're asking for something, do you say, "Give me that, please," and point to the kitchen counter, which is laden with all number of things? Which "that," did you mean? The bread? The spatula? The toaster? You see? It can be any that, and people have no idea which one. But if you say, hand me the fork on the counter, please, that makes a big difference, providing there is only one fork on the counter. But being specific about things is so much better than . You won't be frustrated because the other person doesn't understand, and they won't be questioning what "that" is.

ADD doesn't allow us to be . What we see as crystal clear might not be so transparent to others, and this can be especially dangerous at work--at work with a responsibility that you need to delegate. Making things perfectly clear before the employee goes off and does what you need done will make a project work because you're both clear on the idea.

But what if you neglect to do this? What if you have this due? You have a deadline. So, you ask someone to help you to prepare a report to include in the project. But, you don't tell them that you need it in Microsoft Excel so that it will easily integrate with your . So, they go off and prepare the report in another spreadsheet that's not compatible. Then, what? Always ask others to repeat the process back to you so that you make sure you're both on the same page.

Anytime you need someone else to do something for you, you need to step back and pretend you're stupid. Pretend that you need every step of the process and start writing a system down for making what you need done work. When you've finished, look it over and be sure it's exactly what you want. If you skimp on the time to do this, and the other person doesn't bring back the expected results, you have only yourself to blame. Try making a mind map or just write things out so that you can give it to the other person. This will solve many ADD miscommunication issues.

Most of us learn to deal with ADD along the way, whether we've been diagnosed or not. Sometimes, all it takes is slowing down a little and taking some extra care that will pay off in the long run. Try to realize that linear-thinking people don't see the big picture like we do. Give others step-by-step systems to follow when delegating and you'll have an easier life. Tellman Knudson is a certified hypnotherapist and NLP practitioner, who has helped many of his clients to cope with the symptoms of ADD. Subscribe to his free weekly ADD Success tips when you visit Instant ADD Success at http://www.instantaddsuccess.com/ ]]> 5 Steps To Setting Up A LLC Corporation http://www.artwoo.com/article/5-steps-to-setting-up-a-llc-corporation http://www.artwoo.com/article/5-steps-to-setting-up-a-llc-corporation#comments Fri, 15 Feb 2008 11:35:00 +0000 tax id numbernecessary paperworkforming a llcpretty pennybusiness attorneybusiness licensemail http://www.artwoo.com/article/5-steps-to-setting-up-a-llc-corporation
Business Name =96 Choosing the name of your LLC Corporation is important. Make sure that the name is relevant to the line of business you are opening, and also that it is available.

Paperwork =96 Be sure that you fill out the that you need to file in order to become a LLC corporation. If you are unsure of what forms to use, or just in general how to go about completing the required paperwork, you can hire a that will get this done for you. While you might end up paying a if you hire an attorney, it may be worth it to you if want to make sure that the paperwork is filled out and filed correctly.

=96 Once you have completed the first two steps, you will be ready to start looking for your business license to come in the . Once approved by the state, they will mail your license out to you.

Tax ID- While you are waiting for your LLC corporation license to come in the mail, you can call the IRS and go ahead and get your for your new LLC over the phone.

Last Step- Once you have your license in the mail, and your tax ID number and papers from the IRS, you will want to file all of this paperwork in a safe place. Now, you are ready for business!

4 Tips to LLC Formation

So you think you have made up your mind that a LLC formation is what you want and need for your business. Becoming an LLC is a huge and exciting step for someone that is just starting out in the business world. It means that you can actually operate legally, and be covered as a business in most every aspect. There are just a few things that you should know about , and they are listed below for you.

First Step- The first step you need to make in LLC formation is actually deciding on what kind of business you are going to have. Will you sell a service? Will you design and sell a product? Taking that first step is a big one, and usually the start up cost of the business is the largest factor when making this decision.

Step Two- Running the LLC. You will need to decide who and how the LLC formation will be ran. Will you run the business yourself? Who will own the LLC? Will you rent office space or run it from your home? Making these decisions will have a huge impact on your business, and they should not be put on the back burner.

Step three- Now that you have these first two specifications lined out for your LLC formation, you are ready to actually get the paperwork done. This step is one that you can do yourself online, or you can have someone do it for you. Whichever you choose.

Step four- Once you have filed the paperwork with the secretary of your state, you are ready to go! All you need now is a Tax ID number for your new LLC formation and the license that the secretary of the state will send you in the mail. Find more information about LLC Corporation at http://www.llc-explained.com. ]]> Step Parenting http://www.artwoo.com/article/step-parenting http://www.artwoo.com/article/step-parenting#comments Tue, 29 Apr 2008 22:21:15 +0000 step parentingadult involvementrewarding rolerespect childrenbiological parentmarried lifefirst experience http://www.artwoo.com/article/step-parenting step parenting an enormously rewarding one.

Step parenting can mean that you are faced with marriage and parenthood in one fell swoop. Adjusting to can be challenging enough but when you compound the issues with children who are often bitter and confused, you're not always off to a great start. And if you don't have children of your own, you are now having your with parenting. It can be extremely stressful for all involved.

Begin by remembering that step parenting is an evolution. This is a situation that will require quite a bit of adjustment; and as things settle down and the dust clears you will find that you have settled in to a rhythm.

Remember first and foremost that the job of step parenting does not require you to be your step children's friend. While you may not be their you are still an adult who is worthy of respect. Children have plenty of friends; what they need is and healthy parenting.

Conversely, while you may not your step children's friend, you are also not their biological parent. Just as you are asking them to afford you a certain amount of respect, make it clear that you will respect their boundaries as well. Assure them that you understand that you are not their parent and you are not trying to take the place of that parent. Many times this will be just what the children need to hear. Rather than having to protect themselves from someone who they are concerned is trying to usurp their parent, they can relax and think of you as who you are =96 the person who is married to their mom or dad.

Step parenting can be a really . Sometimes these relationships wind up being some of the most special to come from such a union. Begin your own unique journey by getting to know the children to whom you will be step parenting. You may find that they are amazing people to know. For easy to understand, in depth information about parenting visit our ezGuide 2 http://parenting.ezguide2.com ]]> Find My Ex-Boyfriend - 5 Steps To Getting Him To Adore You Again http://www.artwoo.com/article/find-my-ex-boyfriend-5-steps-to-getting-him-to-adore-you-again http://www.artwoo.com/article/find-my-ex-boyfriend-5-steps-to-getting-him-to-adore-you-again#comments Sat, 20 Oct 2007 18:29:59 +0000 yahoo peoplesearchnet detectivebrutally honestmailpeoplefinderscontactzabasearch http://www.artwoo.com/article/find-my-ex-boyfriend-5-steps-to-getting-him-to-adore-you-again
In many cases, it can be best to just keep moving forward and not look back at what could have been. But, in other situations, it may be that you could make it work again and he may feel the same way. If this describes you, read below for 5 steps toward finding him and getting him to adore you again.

Step #1: Confirm that approaching him is the right move: Before you try to find him and reconnect, you need to be with yourself. Are there any reasons that you should not him, legal or otherwise? If so, best heed those and back off. Or, barring those types of barriers, you still need to be sure that you are being honest with yourself. Is this really what you want? Could getting back together really be the best thing for both of you?

Step #2: Find out where he is now: Locating his contact information is easier than ever in the age of the Internet. There are a number of great free online services that can point you in the right direction, such as and Yahoo! PeopleSearch. Or, you can try a potentially more comprehensive for-pay option like and . Tip: gather as much information you can in advance about your ex-boyfriend in terms of past addresses, phone numbers, etc., as well as his probable current whereabouts.

Step #3: Contact him: Once you have his contact information, go ahead and give him a call or e- him. Just keep in mind that he will likely be taken off guard by your contact, so be ready for any reaction. And, be sure to be straight with him by letting him know why you are calling right up front. At this point, you want to re-gain his trust, so sincerity will work in your favor. Important: if he says that he prefers you no longer speak, you must respect his wishes and back off for good (at least now you know, right)? But, if he wants to continue the conversation, ask if you can set up a separate time to talk.

Step #4: Share your feelings with him: When your appointed time to talk comes, the most important thing is to be honest about your feelings. Avoid playing the blame game and bringing up who did what to whom, unless of course you are admitting your own past mistakes. Caution: avoid getting emotional or bringing up unresolved issues. Keep the conversation light and positive.

Step #5: Now, give him some space: During your meeting, subtly make references to some of the romantic, humorous, or exciting times you had (but be careful here if he is currently in a new relationship). Let him know how you feel. Then - cut your meeting short and give him some space, since pressuring him at this point could cut you off from any chances of getting back together. Give him your contact information and let him know that you are there if he ever needs to talk.

Both of you should then take the time to decide if it is right for the relationship to move forward again. Good luck and stay positive. If it is meant to be, you could be back together before you know it! Want to bring that special person back into your life? Here is a guide that has helped many others like you to fall in love again: http://www.Earth-Matters.com/ ]]> How To Take Your Student Loan Out Of Default http://www.artwoo.com/article/how-to-take-your-student-loan-out-of-default http://www.artwoo.com/article/how-to-take-your-student-loan-out-of-default#comments Tue, 24 Apr 2007 23:10:02 +0000 consolidation loancontactcredit cards for bad creditconsolidation applicationconsolidation applicationsdepartment of education consolidationconsolidation department http://www.artwoo.com/article/how-to-take-your-student-loan-out-of-default
I have decided to write a free step by step article to help you take your student loan out of default today.

Step 1.

Find out who your student loan holder is (this will make it much easier and smoother for you).

Step 2.

Look on the Internet for the William D. Ford Program. This program can assist you to take your loan out of default. Then if you need to go back to school and get financial aid you can.

Step 3

Call the number listed here is some information you can use, remember to ask for the William D. Ford Program.

The links below allow you to go directly to the s on the Direct website. The interest rate on a consolidation loan is based on the weighted average of the interest rates on the loans being consolidated, rounded to the next highest one-eighth of one percent. This rate shall not exceed 8.25 percent, and it is a fixed rate that remains the same throughout the life of the loan.

a Electronic Consolidation Application

a Paper Application

Before you proceed, write down our toll-free customer service number, 1-800-557-7392, in case you need technical assistance while completing the application.

For more information visit the loan consolidation website or us at: U.S. Department Loan Origination Center P.O. Box 1723 Montgomery, AL 36102-1723 Phone: 1-800-557-7392 TDD: 1-800-557-7395 Hours: Mon-Fri 8am to 8pm

Step 4

Relax, Now don't you feel better?

Credit Card Applications - Compare and apply for the best credit cards. Regardless of your credit history, there is a credit card offer for you. Find low interest, cash back, airline, gas rewards, business, student, and . It's easy, safe, and secure. Get the credit card that meets your needs today!

http://www.creditcardsearchengine.com/?af=122881andac=700anduv=eznart http://www.creditcardsearchengine.com/?af=122881andac=700 ]]> Learn How To Juggle A Soccer Ball http://www.artwoo.com/article/learn-how-to-juggle-a-soccer-ball http://www.artwoo.com/article/learn-how-to-juggle-a-soccer-ball#comments Fri, 12 Sep 2008 15:43:32 +0000 how to juggle a soccer ballchest heightsoccer gameteam matesurface onesmooth surfacebragging rights http://www.artwoo.com/article/learn-how-to-juggle-a-soccer-ball how to juggle a soccer ball takes a lot of time and practice, is very entertaining to watch and appreciate someone with great soccer ball juggling skills, but why do players bother?

Well there are two reasons, the first is that it is fun and challenging, and learning a new juggling move, or beating your previous record is something that you can do on your own, in a small space and you only need a ball! When you can finally keep the ball in the air get past the elusive 100 barrier, you will have kept yourself entertained for some time and have great over your friends.

The second reason why you should learn how to juggle a soccer ball is more soccer related and is that being able to juggle a soccer ball, whilst not used a lot in a is the best way to improve that your first touch and give you confidence when you are receiving the soccer ball. As a player, you are often in one of two situations.

1 You do not have the ball
2. You have the ball.

The transition between 1 and 2 is why learning how to juggle is important and that is when you are receiving the ball.
When you receive a soccer ball from a , your main concern is:

"What am I going to do next?"

This decision should be made prior to actually receiving the ball, and so you should know what you are going to do with the ball, and more importantly what position you want you body to be in and where you want the ball to be after receiving the ball, and that is exactly where juggling will help you!
So, lets learn how to juggle a soccer ball.

STEP 1
1. Use a slightly deflated ball
2. Start juggling on a hard , one with a nice even bounce
3. Hold the ball with both hands, arms extended at
4. Drop the ball and let it bounce once
5. Before it bounces again, kick the ball back to chest height and catch it

There, you have done your first juggle, now on to bigger and better things
The sequence that you just did was called "drop-bounce-kick-catch "

Keep practicing Step 1 using both feet until you can consistently kick the ball back to chest height

STEP 2
You will do a similar exercise to step one, but this time the sequence is
"drop-bounce-kick-bounce-kick-catch "
That's right, all we have done is increase the number of kicks to 2 using the same foot
Keep practicing Step 2 until you can do it consistently.

STEP 3
We are now at the stage where we should be able to repeat the "kick-bounce-kick" sequence as many times as possible.
We will continue as we did in Step 1 and Step 2, but this time

Try to kick the ball to the same height that it was dropped from
Stay within a square that is 5 yards by 5 yards

STEP 4
Now for something a bit more challenging
We will repeat Step 1, but this time we do not let the ball bounce, so the sequence is "drop-kick-catch"

Keep practicing Step 4 using both feet until you can consistently kick the ball back to chest height

STEP 5
You guessed it, Step 5 is similar to Step 4, but with an extra kick, so the sequence is "drop-kick-kick-catch "

Keep practicing Step 5 using both feet until you can consistently kick the ball back to chest height

STEP 6
You are now ready to do unlimited kicks, using one foot at a time,
So you just repeat the "kick-kick" sequence.

At this stage you should only use one foot at time. That is to say see how many you can do using only you right foot, and then see how many you can do using your left foot.

JUGGLING PRACTICE
As well as using your feet, you should also include other parts of the body, such as the thigh and the head. When using the thigh, make sure you use the fleshy part of the thigh and NOT your knee.
You will probably find that the thigh is overused, because the thigh is an easier part of the body to juggle with, so try to avoid overusing the thigh, just because it easier.

USE A PATTERN
Rather than aimlessly juggling, using patterns is a far better way to improve, so use patterns like
1. Left foot
2. Left thigh
3. Head
4. Right thigh
5. Right foot
6. Repeat 1 to 5

Try making up your own patterns, as it is far more beneficial to follow a pattern, that to just chase a ball around, trying to keep it in the air.

Keep up the juggling practice and you will definitely improve your first touch.Nigel Reed has been involved in soccer during the 60's, 70's and 80's as a player and has been coaching youth soccer in Australia since 2000.Nigels main soccer webite has detailed information on Youth Soccer Formations as well as a number of Free Soccer DrillsGood luck with your coaching]]> 10 Easy Steps to Build Your First Outdoor Storage Shed - Quick and Easy Way http://www.artwoo.com/article/10-easy-steps-to-build-your-first-outdoor-storage-shed-quick-and-easy-way http://www.artwoo.com/article/10-easy-steps-to-build-your-first-outdoor-storage-shed-quick-and-easy-way#comments Sat, 18 Oct 2008 10:29:22 +0000 rough sketchstorage shed plansconstruction stephome improvement storeswood plankside wallstime step http://www.artwoo.com/article/10-easy-steps-to-build-your-first-outdoor-storage-shed-quick-and-easy-way
Step One
Is to determine where you want to build it. You need to have a designated area planned out before you begin. What space you have available will determine the maximum size you can build it.

Step two
Once you know your exact size it's a good idea to what you want. There are many that you can take your sketch to. They will draft up your for you, according to the specs you provide them with. They will also supply you with a list of materials that you will require. So now you have your plans. In addition they will provide you with a guide on how to perform each step.

Step Three
Purchase the materials you will need as outlined in your plan. it's a good idea to have everything at hand so you don't have to keep running out for supplies once you start construction.

Step Four
Now you are ready to start. Level your ground and prepare to lay the foundation. You would have already decided whether you are going to have a floor or concrete slab type.

Step Five
Next comes the . Put your materials aside that you are going to use for this. It is better to construct the walls on the ground then lift them into position once they are together. Just follow your guide for the how to instructions.

Step Six
Now its time to start the roof. You will need to build your trusses. So construct one and then use it as a template for the rest. Once again follow your guide on how to build the trusses.

Step Seven
Your storage shed should now be taking on some shape. Its time to build the end walls. How you do this will depend on what you have chosen in your plans. Be sure to stay with your original plans.

Step Eight
Now you are getting down to the final steps. The trim is just as important as the rest of your structure. Its what gives it that finished look so don't scrimp here.

Step Nine
Your last two steps are applying the shingles for the roof then treating the wood. The wood must have some type of protective coating on it to protect it from the elements and rotting. This can be varnish, stains or paints whatever is your preference.

Step Ten
You're done! All that's left is to sit back and admire your completed storage shed. If you hadn't built it yourself you would think it was a professional store bought model.Ryan is the founder of MyShedPlans - http://www.MyShedPlans.com Download your Free Shed Plans at MyShedPlans Official Site. Want to build sheds and woodworking projects the EASY Way? Then get over 12,000 storage shed plans and blueprints to make shed building fun and easy. MyShedPlans - The Easiest Way To Build Remarkable Sheds And Woodworking Projects]]> 7 Steps To Overcome Your Fears http://www.artwoo.com/article/7-steps-to-overcome-your-fears http://www.artwoo.com/article/7-steps-to-overcome-your-fears#comments Sat, 03 Nov 2007 21:29:59 +0000 fearfearslegal padleft hand sideball point pencapital lettersdangerous things http://www.artwoo.com/article/7-steps-to-overcome-your-fears fears? Hey you are not alone! Everybody is frightened of something. Some are good for you they stop you doing bad or . But other fears are bad for you they stop you doing things you would really like to do, or stop you being the person you would really like to be.

They say that fear is only a state of mind. Great, but how do you stop your fear when you are "shivering in your shoes" at the thought of something that frightens you.

Well I think there is a way to rid your self of any fear. It worked for me and for the person who first showed me the method. If you follow the steps below, I guarantee you will, with practice, be able to handle any fear that comes at you.

The method consists of just 7 steps but you have got to take each step in order and you may have to practice some of the steps over and over but if you do I guarantee you will succeed in riding yourself of your fears whatever they may be. So here we go.

Step1

Get yourself a nice big and a ball- point pen. Now find yourself a place where you can be alone. Make sure you are nice and comfortable because you may want to be there for some time.

Step 2

Now take your nice big pad and with your pen draw a line down the middle of the page. On the of the page write in big "MY FEAR/S" On the right hand side of the page write in big capital letters "WHY AM I AFRAID?"

Step 3

On the left hand side of the page underneath the heading write down what you are afraid of. If you have more than one fear put a number in front of each but write 'em all down and if you have to go on to the next page go to the next page.

Step 4

Now pick your worst fear and on the right hand side of your page write down your reasons why this thing, or person or whatever frightens you. What does your fear consist of? How do you feel? Why is it preventing you from doing what you want to do or be?

Step 5

Next take a new sheet of paper and write down what you would really and truly like to do/be if only you weren't afraid. You have to be absolutely honest with yourself here or this step won't work.

Step 6

Now sit back, relax and close your eyes and imagine how you would feel if you could kill your fear stone dead. Imagine doing the thing you wanted to do or being the person you wanted to be without any fear. Pretend your fear is all gone. Now this step doesn't come easy to everyone and you may have to practice it a bit. But it's the most important step in the whole program and I assure you that if you practice and practice it will pay off!

Step 7

Take your pad again and write down how you felt when you were imagining your success. Did you feel nice and warm and confident? Did you still feel a little frightened? Write it down. Spend time thinking imagining and writing.

And that's it! That's the method. It works for me and it works for the person who first showed it to me and it has worked for many of our friends. It will work for you too, if you let it. But you must follow the 7 steps. One last thing remember Step 6 is the most important and you may need to practice it a bit. David Allen spent most of his life being too busy to really "think".But He became a real "thinker" when taking time out to recover from a heart-attack. He now helps people with the system he has developed. You can get his FREE 5day email course here http://www.samsmiles-selfhelp.com ]]>