stimulants http://www.artwoo.com Returned search results for stimulants Copyright 2008 Sat, 22 Nov 2008 01:05:16 +0000 http://www.artwoo.com/rss/stimulants College Student and ADHD Medication Abuse Facts to Ponder http://www.artwoo.com/article/college-student-and-adhd-medication-abuse-facts-to-ponder http://www.artwoo.com/article/college-student-and-adhd-medication-abuse-facts-to-ponder#comments Mon, 06 Oct 2008 05:57:49 +0000 frequent bingefraternity membersuse of cocaineadmission criteriabinge drinkingstimulantsrecreational purposes http://www.artwoo.com/article/college-student-and-adhd-medication-abuse-facts-to-ponder
Results included the following:

- The percentage of students that have used the during their life time is about 6.9%. 4.1% reported that they have used such stimulants in the past year and 2.1% in the past month

- It was also found that there are twice as much as male than female students who abuse these stimulants. Compared to African American, Caucasians uses them at a significantly higher level.

- Sorority and used at a rate of more than double than nonmembers.

- Use was higher among students with a GPA of B or below.

- A collage with a more competitive have higher number of students that abuses stimulants compared to colleges with lower admission criteria.

Also of interest is the fact that non-medical use of stimulants is often associated with other substance use. Consider the following percentages of those who used stimulants versus those who didn't:

- Use of cigarettes: 67% vs. 24%
- drinking: 69% vs. 21%
- Use of ecstasy: 19% vs. 1%
- : 17% vs. 1%
- Driving after : 35% vs. 9%
- Being the passenger of a drunk driver: 66% vs. 21%

What are the reasons for using stimulants? The most common motive is to enhance academic performance especially when studying outside of class. This does not mean that using stimulants is never used for , but the findings are not that significant.

There is also reason to believe that students who uses these stimulants have undiagnosed ADD but then again, what are the reasons for students who do not have ADD yet still feel the need to stimulate concentration? Many who claims they have no problem with paying attention confesses that they find later that it is becoming increasingly hard for them to pay attention.

What actually is this findings trying to convey to parents who are concerned about the possibility of their children being involved with abuse of stimulant?

Parents should be on the look out for the following symptoms in their children :

1. Is your child under a lot of academic pressure, either to get in, or to excel, at his particular university? You may notice that he seems obsessed with getting into a school, or once in, worries constantly about keeping up and doing well.

2. How are his grades? If he seems horribly stressed and yet his grades are not reflective of his efforts, check with him.

3. Has your daughter lost a good bit of weight? Is she irritable and does she complain of having no appetite? Is this normal for her?

4. Is there other substance abuse that you are aware of?

5. Is your child complaining of problems with attention?

6. Does your child seem depressed?

Whatever the answers you may find from as a result of these questions, you should not neglect them. Whether they prove that your child is engaging in abuse of stimulants or not, as parents you will find it valuable enough as they make you understand what your children is experiencing.

The most important findings of this study shows that college students should be educated more about stimulants abuse. We should be looking out for accurate information on ADD as well as methods of treatment. We should also learn about other factors that can contribute to attention difficulties and why it is important to seek professional help rather than prescribing one's own medicine. It is then also important for us to be aware of other methods be it medical or non medical that can assist people with ADD.As a leading practitioner in the field of treating attention deficit disorder, Jimmy Brownen has had man years of experience in the treatment of such disorders. For more information on adderall or vyvanse, please visit his site today.]]> Ephedra Supplements May Not Be Worth The Risk http://www.artwoo.com/article/ephedra-supplements-may-not-be-worth-the-risk http://www.artwoo.com/article/ephedra-supplements-may-not-be-worth-the-risk#comments Sun, 28 May 2006 03:32:05 +0000 ephedraherbal supplementsdiet pillsheart attacksheart troubleherbal ecstasyheart failure http://www.artwoo.com/article/ephedra-supplements-may-not-be-worth-the-risk Ephedra supplements are hard to find in stores because of the dangers linked to them, but they are still legal and available to anyone determined to take them.

I see them now and then in gas station markets or 7-11s, usually sold at the counter in colorful little packets labeled something ridiculous like 'Super Boost' or 'Ultimate Energy Pills'. If you're thinking about taking some of these, just be careful not to over do it, and to avoid other stimulants.

Even ephedra by itself boosts your chances of having , especially in people who already have or blood pressure issues. The irony is that most people that would want to take ephedra supplements to lose weight are the exact same people who are at the most risk by taking them.

Ephedra supplements used to be a very popular way to promote weight lose in the obese. Like most stimulants, ephedra supplements significantly boost metabolism and lower appetite, so they make an effective and tempting alternative to diet and exercise.

Because of the risks associated with it, ephedra supplements have waned in popularity as . They've been replaced by a host of other 'natural' and 'herbal' supplements that are every bit as dangerous but just haven't gotten a bad reputation yet.

Don't be fooled by the term 'natural' or 'herbal'; these two words are by no means synonymous with 'healthy' or 'safe'. After all, ephedra comes from a 100 percent natural herb, and so do hemlock and nicotine.

Most of the ephedra supplement overdose cases I hear about these days have been in college aged kids taking '' concoctions. Herbal ecstasy is basically a combination of epehdra, caffeine, and pseudephedrine, all of which together act synergistically to really put your heart into overdrive.

For many the result is just a lot of sweating and teeth clenching as they go dancing from club to club, but every now and then the cocktail proves too much and causes .

Ephedra supplements are definitely a risky and unhealthy way to lose weight. While not an especially dangerous drug in itself, mixed with caffeine or other stimulants ephedra can become a serious risk to your health.

Every year there are some reported cases of people who unknowingly overdosed by taking some kind of ephedra supplement and then going on to have coffee, Sudafed, or some combination of other stimulants that put them over the top. Ephedra supplements are definitely a risky and unhealthy way to lose weight. http://ephedrasupplements.info/ ]]> Alternative Medicines Adhd Treatment Options http://www.artwoo.com/article/alternative-medicines-adhd-treatment-options http://www.artwoo.com/article/alternative-medicines-adhd-treatment-options#comments Thu, 02 Aug 2007 12:25:02 +0000 herbal stimulantsadhd reliefadhd treatmentalternative medicineshomeopathic remediesprescription drugsstimulant medications http://www.artwoo.com/article/alternative-medicines-adhd-treatment-options stimulant medications are the drug of choice prescribed by doctors in order to treat the various symptoms of ADHD. However, these medications often only provide temporary relief and have to be taken for long periods. Besides that, they can also have certain detrimental side effects. Because of this, many people are tempted to seek out relief through the . Alternative medicines options can be varied. Here are some of the options available to those seeking Alternative medicines for ADHD:

=96 these alternative medicines for ADHD actually come in the form of various remedies formulated by practitioners based on the symptoms the patient is exhibiting. As with many ailments, each person with ADHD experiences a slightly different set of symptoms.

A homeopathic practitioner will take a detailed medical history and prepares a remedy made up of a combination of various substances chosen specifically for their potency in relieving a specific set of symptoms.

Homeopathic remedies are aimed at treating the whole person, and the underlying causes of the condition and not just the symptoms. They claim to be more effective than conventional medications since they aim to rebalance the body, which in turn relieves symptoms.

2) =96 many people are going back to natures own medicine cabinet and are turning to different herbal stimulants for .

like Ritalin are actually stimulants designed to help balance the chemical reactions in the brain in people with ADHD. However, since these drugs can have some adverse effects there has been a growing trend towards herbal stimulants.

These alternatives for ADHD have been shown to provide help in reducing ADHD behaviors, with a lower risk of side effects. Caution should be taken, however, as herbal stimulants can interact with conventional medication. Before taking any herbal stimulants, you should consult an expert to see whether or not it can be taken with any regular medication.

3) Nutritional supplements =96 these alternative medicines for ADHD are used to keep a person's body and mind healthy. A certain level of nutritional intake is essential to maintain certain chemical processes in a person's body and brain. Although our body does produce may substances it needs for clear and organized thought, certain substances can only be found in the food that we eat. If we don't get enough through diet then supplementation may be required to help ease ADHD symptoms

4) Neurofeedback =96 this therapy isn't really alternative medicines for ADHD. However, it has been devised to help individuals learn to recognize behaviors and adjust them accordingly. Neurofeedback claims to be able to train people to actually control their brain wave patterns. Certain brain wave patterns are associated with common symptoms of ADHD like daydreaming and inattention. By learning how to recognize and control brain wave patterns, people can maintain concentration and actually condition themselves to ignore the symptoms of the disorder.

These are just some of the alternative medicines ADHD options available. If you would like to know more, then sign up for the free recognizing and treating ADHD newsletter below. Sign up for Sue Perkins' free ADHD newsletter - Overflowing with easy to implement methods to help you discover more about alternative medicines adhd at http://www.recognizingadhd.com?source=is ]]> Are ADD Drugs Addictive? http://www.artwoo.com/article/are-add-drugs-addictive http://www.artwoo.com/article/are-add-drugs-addictive#comments Tue, 05 Sep 2006 14:27:16 +0000 illegal street drugsfocalindesoxynadd attentionstimulantsmethylinmethamphetamines http://www.artwoo.com/article/are-add-drugs-addictive Focalin, or , which are all in the group of Methylphenidate.

These drugs work much like such as cocaine and methamphetamine, more commonly known as speed. In fact in chronic cases of ADD, are prescribed to patients and sold as by the Ovation Pharmaceutical Company.

These drugs are the exact same to their street counterparts, only varying in strength. Should such drugs be prescribed to kids with such a disorder?

Most of these medications used to treat ADD are Schedule II drugs under the U.S. DEA schedule system. Since these are powerful stimulants some as powerful as cocaine there is a big potential for abusing these drugs. There is controversy surrounding prescribing these drugs for children and adolescents, however, researchers studying ADD sufferers who either receive treatment with stimulants or go untreated has indicated that those treated with stimulants are in fact much less likely to abuse any substance than ADD sufferers who are not treated with stimulants.

This does not necessarily indicate that treated patients do not abuse the drugs, in fact a very high figure of patients treated with ADD using the above named stimulants become addicted to the drugs. The matter gets worse when patients who have prescriptions that give them access to the drugs begin selling or sharing them with friends. In schools the abuse of Ritalin has become so popular, that the name "Kiddie cocaine" has been given to the drug.

Some symptoms of these drugs are increased heart rate, feelings of extreme joy, increased levels of activity, ability to concentrate and focus for hours, increased sex drive, loss of appetite and insomnia and in rare cases overdoses can lead to death.

The threat with ADD drugs is that prescriptions to kids at a young age can lead to lifetime addictions, and making things worse the legal access to the drugs makes patients reckless during their teenage years. These drugs are not easy to stop due to the "Feel good" factor they possess, which is the main reason for addiction. Most teenagers begin abusing these drugs, by increasing their dosage, crushing and snorting for more effect, since the body becomes easily resistant to these drugs.

In the end when choosing to get a prescription for such medications, one should be clearly aware of the problems that may arise and regular checks to the doctor who prescribes the medication can help prevent addictions. Also keep all drugs and medications out of reach of children. Jason Rickard is the owner of Your Favourite Shop - http://www.yourfavouriteshop.com - Offering White Noise and Relaxation CDs - Visit Hapa Health - http://www.hapahapa.com for more articles. ]]> ADHD Medications And What You Should Know http://www.artwoo.com/article/adhd-medications-and-what-you-should-know http://www.artwoo.com/article/adhd-medications-and-what-you-should-know#comments Sat, 23 Feb 2008 12:30:00 +0000 stimulant ritalinstimulant drugsstimulant drugbrain neurotransmittersstraterrareuptake inhibitorritalin http://www.artwoo.com/article/adhd-medications-and-what-you-should-know Straterra was a welcomed announcement to most people, especially those who have children that have been diagnosed with it.

In the past, and Adderall have both been considered effective, but a lot of parents have heard some bad rumors about Ritalin and do not want to put their children on a stimulant. Ritalin acts as a type of speed but in people with ADHD it neutralizes their brains and causes a calming effect. If someone without ADHD were to take Ritalin, it would act like a speed to them.

Straterra is not a stimulant. This leaves some people very curious about how it then can be effective for treatment. Straterra is the first and only non that has been approved by the FDA. This drug can be taken by children or adults and is effective for both. Straterra works differently than the typical as it is considered a nor epinephrine .

The benefits of this drug are that it offers relief for the entire day and well into the evening; it gives continuous symptom improvement over a period of time, it does not cause insomnia in adults or children, and there is no potential for abuse because it is not a controlled substance.

When referring to treatments that include the use of stimulants, Ritalin and Adderall are most often used to treat ADHD. The stimulants work in this manner, they block the absorption of dopamine and nor epinephrine which are the two . The result is an increase in the transmission of certain neurons. Stimulant drugs have been known to be very effective with decreasing the levels of not being able to pay attention, and they are less distracted and less impulsive. This results in, especially with children, that they are no longer labeled the "different" kids in class as children with ADHD have a tendency to stand out from the others in class mainly because they are fidgety and lack self control.

The medications that are used to treat are safe and effective but as with any type of medication there can be adverse side effects such as problems with sleeping, stomach aches, headaches, and a loss of appetite, drowsiness, irritability, and nervous tics.

Often parents are fearful of the side effects that this medication can cause but parents should be made very aware that in most children these are safe and effective drugs that result in no side effects whatsoever. The ADHD medication should be taken as directed and to never just stop administering the drug without first consulting your physician.

There have been especially concerning rumors and stories about Ritalin. They often have heard that it is addictive, it might stunt your child's growth, or it causes a "zombie" like affect on the child. In fact these are not true and can actually be the tools that your child needs to live a normal and productive lifestyle. As always, consult a licensed physician before using any attention deficit disorder drugs. An airline pilot has ADHD, his son and daughter both have ADHD. Discover what they've found out and how you can get ADD/ADHD help. http://www.Adult-Child-Add-Adhd.com ]]> Controlling The Jitters: What Causes Restless Leg Syndrome? http://www.artwoo.com/article/controlling-the-jitters-what-causes-restless-leg-syndrome http://www.artwoo.com/article/controlling-the-jitters-what-causes-restless-leg-syndrome#comments Fri, 20 Jul 2007 01:15:02 +0000 restless leg syndromevary from personurgerlsstimulantsneurological disordercaffeine http://www.artwoo.com/article/controlling-the-jitters-what-causes-restless-leg-syndrome urge to move your leg. You can't control it, it will move regardless of what you do. Afterward, the movement gives you a weird feeling of relief. What in the world is this?

Or, you are in bed sleeping at night and you wake up when your legs jerk quickly. Startled, it takes you a few minutes to fall back asleep. What in the world was that?



Explained

If these situations sound like something that has happened to you, you might be one of the millions of Americans who suffer from Restless Leg Syndrome. Restless leg syndrome, also referred to as , or Wittmaack-Ekbom's syndrome, is an uncomfortable and widely misunderstood and misdiagnosed condition, thought to be caused by a .

Understanding what causes restless leg syndrome is a feat that doctors haven't quite mastered yet. Reasons for what causes restless leg syndrome runs the gamut from dehydration, a brain disorder, some forms of medications, like or the consumption of some fats and carbohydrates.

Doctors consider there to be two types of Restless Leg Syndrome. Primary Restless Leg Syndrome comes from genetics and will generally last throughout your life. Secondary Restless Leg Syndrome comes from non-hereditary sources like medications and stimulants.



How to Treat Restless Leg Syndrome

Because the exact reasons for what causes Restless Leg Syndrome isn't known for sure, the methods to treating the condition will -to-person.

If you think you have Secondary Restless Leg Syndrome resulting from some medication you are taking, ask your doctor if you can discontinue using the medication to see if it helps. If it decreases in frequency or disappears, you know your answer. Also, if it is caused by caffeine, you can stop using the stimulant to see if the conditions improve.

However, if you suffer from Primary Restless Syndrome because your family has a history of it, the best way to treat it is to stay away from the stimulants that aggravate it. The symptoms most likely won't disappear, but you can continue to treat it with hot baths, massages and a regular exercise program.



Dealing with the Annoyances

Though you can deduct what causes Restless Leg Syndrome in your body, it does not mean that it will stop completely or that it will become less annoying as time goes on.

Fortunately, you are not alone. Because so many people deal with Restless Leg Syndrome, you do not have to be fearful of people's reactions to it when it occurs in public. The discussion of the condition may help open doors to further exploration of what causes it.

Who knows, doctors may someday pinpoint the exact reasons to what causes Restless Leg Syndrome. Wouldn't that be a joyous occasion? To learn more about what causes Restless Leg Syndrome (http://www.askthesleepexperts.com/2007/02/04/what-causes-restless-legs-syn= drome/,) visit our website! We are the experts on sleep and give advice on a wide variety of sleep-related issues and provide information on sleep enhancing products like cpap heater humidifers (http://www.askthesleepexperts.com/2007/03/19/what-is-a-cpap-humidifier/) and important drug information like potential melatonin drug interaction (http://www.askthesleepexperts.com/2007/02/05/are-drug-interactions-with-me= latonin-possible/.) ]]> Fastin Diet Pill http://www.artwoo.com/article/fastin-diet-pill http://www.artwoo.com/article/fastin-diet-pill#comments Tue, 04 Nov 2008 11:44:22 +0000 fastin diet pillsweight loss dilemmasdiet pills workstimulant propertiesweight loss pillsanorecticsfast way to lose weight http://www.artwoo.com/article/fastin-diet-pill fast way to lose weight, but don't have the time to go to your physician and ask for a prescription? Look no further! are the answer to your !

Fastin is a nutritional supplement that is used to help an individual lose weight. It contains phenylethylamine hydrochloride, a compound that is chemically similar to stimulants and other , such as phentermine. A major difference is that phenylethylamine is a natural substance that can be found in the body. It can also be found in a number of foods, including chocolate.

Fastin as a stimulant. It acts on the central nervous system to release chemicals that help suppress the appetite and make the individual feel full. Fastin diet pills also act as a thermogenic intensifier, meaning it increases the metabolism of the body. This process produces heat, providing the individual with more energy and helping the body burn more fat. Also, Fastin have the ability to elevate the individual's mood via its . Thus, Fastin not only makes sure that you lose weight by burning fat and decreasing appetite, it also gives you additional energy and elevates your mood!

Fastin acts within a few minutes of taking the pill. Swallow the pill whole; do not crush or break it. Fastin diet pills cause minimal side effects. One of the most common side effects of the drug is insomnia; thus, Fastin diet pills should not be taken at night. Although Fastin acts as a stimulant, it causes much less nervousness than other stimulants and anorectics available in the market. Also, Fastin diet pills should only be used for short-term treatment, as the drug tends to lose its effect when taken longer than recommended.

Fastin is generally a safe supplement to use. However, the drug may worsen some medical conditions. You should avoid taking Fastin diet pills if you have allergies to other stimulants, thyroid disorders, heart disease or hypertension. Taking other weight loss medications (fenfluramine, dexfenfluramine), as well as MAO inhibitors (selegeline, isocarboxacid), is also a contraindication to the use of Fastin diet pills. Pregnant and nursing women should also avoid the said medication. Fastin diet pills are also not recommended for use by children who are below 16 years old.

As with other weight loss supplements, the effects of Fastin diet pills can be augmented by combining the pill with a low-calorie diet and an active lifestyle. Fastin diet pills is a vital component in your weight loss regimen, helping you lose those extra pounds while you are learning to change your eating and exercise habits!

One of the best things about Fastin diet pills is that it does not require a prescription from a physician. You can buy Fastin supplements over-the-counter, making it easily accessible. With Fastin diet pills, there's no reason not to lose weight and be healthy!To find out about all of the different kinds of weight loss pills and Fastin, visit www.netnutri.com]]> Boost Energy Drink: The Beverage That Will Keep You Active http://www.artwoo.com/article/boost-energy-drink-the-beverage-that-will-keep-you-active http://www.artwoo.com/article/boost-energy-drink-the-beverage-that-will-keep-you-active#comments Sun, 29 Oct 2006 12:27:07 +0000 energy drinkenergy drinksboost energyguaranaephedrineml watercaffeine http://www.artwoo.com/article/boost-energy-drink-the-beverage-that-will-keep-you-active energy drink. This is because they believed that it could really supplement them energy and strength. And of course, it could keep them awake which is ideal for longer hours of working.

But what is really energy drink? are beverages which contain big doses of and other stimulants such as , ginseng and . Most of these energy drinks contain over 80 milligrams of caffeine which is equal to a cup of coffee.

Energy drinks are available for people ages 30 years and below. They are significantly famous to college students, athletes and corporate employees. An example of these energy drinks if the drink.

Boost energy drink is an energy drink which is intended to set the bounce back in your system. Most Americans consume this kind of energy drink which usually leads them to have proper nutrients.

Some say it is a nutritional beverage, while others consider it as simply a beverage. According to many, Boost energy drink helps them to have a good digestive health.

You might ask what you can get from the boost. Boost energy drink can give you as simple as the following:

•It can revitalize your mind and body •It can reenergize you because too much fatigue •It has minerals that your body needs like magnesium, iron, calcium and potassium •It give long-term benefits •It can help heal your wound from injury or surgery •It can help build skin tissue and muscles •It can promote healthy weight

Boost energy drink is an excellent tasting with a nutritional balanced which is ideal for oral supplement.

What are the ingredients of a boost energy drink?

•An 8 oz. has 240 calories •67% carbohydrates (usually from sugar and corn syrup), 17% protein and 16% fat (from corn oil, high oleic sunflower and canola) •1.01 calorie/milliliter •850 ml to 1000 content •Gluten free, low residue and lactose free •It has 3 different flavors -- chocolate, vanilla and strawberry

When drinking a boost energy drink, never mix it with other types of alcohol. It is because of you do, you might experience any of these dangers:

•Boost energy drinks are stimulants while alcohols are depressants. The effect will be dangerous if this two will be combined. The stimulants can prevent you from knowing the alcohol dosages you are already consuming. Fatigue is usually the result when a person had consumed more alcohol. •The boost energy drink can give the individual the feeling that they are not weak. Once you have combined drinking boost with alcohol, you might vomit during your sleep and worst it can lead to respiratory depression. •Energy drinks and alcohols are both dehydrating. It can hinder the ability of your body to metabolize alcohol. As a result it may increase your toxicity. Hang over is expected on the next day.

Boost energy drink is ideal for individuals who wanted to keep awake and active during the hectic hours. However, it should be consumed with proper awareness and care.

If you want to make sure about the energy drink that you want to drink, consult your doctor. It is always nice to ask for an expert's opinion in order to avoid possible danger and risks in your health. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on energy drinks, please visit http://energy-drink.articlekeep.com ]]> Combating Attention Deficit Disorder With Medication http://www.artwoo.com/article/combating-attention-deficit-disorder-with-medication http://www.artwoo.com/article/combating-attention-deficit-disorder-with-medication#comments Sun, 18 Feb 2007 20:27:05 +0000 attention deficit disorderclonidinstratteraconcertaanti depressantsdrugswellbutrin http://www.artwoo.com/article/combating-attention-deficit-disorder-with-medication Attention Deficit Disorder -- or have a child who has been diagnosed -- there is an element of relief attached to the diagnosis. Finally, their struggles are validated and defined. And now that there's a name for all the symptoms, there comes the opportunity to treat the symptoms as well. For many who are in this situation, Attention Deficit Disorder are the answer for which they've been searching.

Most often -- and most successfully -- stimulants are used as Attention Deficit Disorder drugs. Several have distinguished themselves as the more popular of the group.

Adderall -- a combination of several different stimulants -- is an oft prescribed Attention Deficit Disorder drug that helps to improve concentration and attentiveness in the patient, as well as reduce agitation.

Ritalin, one of the more commonly known Attention Deficit Disorder drugs, has the same effect as Adderall. It has proven very effective in alleviating hyperactivity and emotional outbursts. Other forms of this Attention Deficit Disorder drug are and Metadate.

, most often used to treat hypertension, has shown some success as an Attention Deficit Disorder drug. Much as it lowers high blood pressure it is also beneficial in reducing agitation and hyperactivity.

is the first non-stimulant medication that has been approved in the treatment of Attention Deficit Disorder. The advent of Strattera is enormously encouraging as it indicates a possible future of other non-stimulant Attention Deficit Disorder drugs.

Some anti-depressants, such as , have also been identified as having possible success as an Attention Deficit Disorder drug. However, most are not appropriate for children under eighteen years of age. Your medical professional will best be able to guide you in choosing the appropriate medications.

Information on these particular Attention Deficit Disorder drugs -- as well as many others -- can be found online. Be sure to thoroughly research any and all medications that are of interest to you. Not every Attention Deficit Disorder drug works for every patient. Be willing to put in the work to find the suitable therapy.

Finding the appropriate Attention Deficit Disorder drugs can sometimes be a journey; but not one to take alone. Proper medical supervision is paramount to finding the treatment that will work for your specific symptoms. Being an advocate for your own medical care -- or that of your child's -- will arm you with information and increase your chance of success in battling Attention Deficit Disorder. For easy to understand, in depth information about attention deficit disorder visit our ezGuide 2 http://attentiondeficitdisorder.ezguide2.com ]]> Detoxification: Helping Your Skin Help You! http://www.artwoo.com/article/detoxification-helping-your-skin-help-you http://www.artwoo.com/article/detoxification-helping-your-skin-help-you#comments Sat, 05 May 2007 14:19:56 +0000 stimulantsimpacted fecal matterinterstitial fluiddetoxcoloncellscoffee http://www.artwoo.com/article/detoxification-helping-your-skin-help-you
When the body is toxic, the cannot receive nutrients from the blood because the surrounding the cells is plugged-up with wastes from sluggish lymphatics. This internal poisoning also causes mental depression and morbid thoughts. It's a vicious cycle--one condition feeding the other like a dog chasing its tail. Most people, instead of cleaning out their s use incense, air wicks, underarm deodorants, foot powder, mouthwash, toothpaste, breath fresheners, perfumed sprays and colognes to cover up their stink because they are filled with . If the colon doesn't get cleansed, the other organs can't cleanse their waste. If a person can't get the bowels cleaned out, even if they clean the plaque out of the arteries--it's going to go back into the body. They'll just re-absorb it. Unless they clean out the colon, they will never regain vibrant health. You definitely do not want your body to re-adsorb the waste!

ification, Getting Rid Of

Stimulants cannot give the body what it needs. Only natural food can promote a healthy and thus happy physiological function. You could look at it this way: the only natural way to feel good is the one that is a by-product of a normally functioning body that is producing sufficient energy at the cellular level. Any other way to feel good is phony and a result of stimulants, how innocent these stimulants may look. No not go for just to get that high, coffee does not give your more energy, it just exhaust your body for the adrenalin.

The Perfect Detox Organ

Your body detoxifies itself all day and for the biggest part during your sleep. Especially until noon it is therefore sensible to eat fruit only. Your body has to dispose of the toxic elements it receives from stimulants, nutrition and pollution. However, most people do not know that the biggest detox organ of all is your skin! Yes, your skin has over a million pores which are designed to flush out toxins from your body!

Detox with Juice

Juice fasting gives the digestive system a rest and speeds up the growth of new cells, which promotes healing. If you have any medical problems, do not fast without medical approval and supervision. On a juice fast, a person abstains from solid foods and drinks juice, water, and herbal teas throughout the day. We should be drinking every half hour to an hour. If we go for long periods of time without drinking anything, then a little glass of juice will not be able to sustain us. But if we are constantly drinking, the day will go by very smoothly. However, juice fasting cannot be on a long term basis.

Toxicity on Two Levels

Toxicity occurs on two basic levels--external and internal. We can acquire toxins from our environment by breathing them, by ingesting them, or through physical contact with them. Chapter 11, Environmental Aspects of Nutrition, deals with chemical aspects of food and how they influence our lives and health. We all are exposed to toxins daily. We eat and drink them and impose them upon ourselves repeatedly and regularly. Most drugs, food additives, and allergens can create toxic elements in the body. In fact, any substance can have toxicity - water, sodium, and almost all nutrients can be a problem in certain circumstances. Lead Detox today!

Cleansing From the Inside

The other major contribution and health-related benefit from infrared saunas, is that the process actually enables more efficient internal cleansing processes in the human body. This is accomplished by isolating and mobilizing any trapped impurities or body toxins and immediately eliminating or expelling them directly through the skin.

We urge you to visit http://www.saunadetox.info for more information on how sauna can benefit you more today! Live a healthy life, live longer and live happier! To know more about how to build your very own Home Sauna, do visit http://HomeSauna.saunadetox.info. Do visit http://www.saunadetox.info for more information on Sauna Detoxification. If you plan on making your very own home sauna, do visit our site http://HomeSauna.saunadetox.info for detailed instructions on how to make your very own home sauna tod. ]]> Fat Loss Supplements Guide http://www.artwoo.com/article/fat-loss-supplements-guide http://www.artwoo.com/article/fat-loss-supplements-guide#comments Thu, 31 May 2007 08:29:49 +0000 fat loss supplementsthyroid glandguggulsteronesnatural thyroidthyroid levelsfat blockersmany different types http://www.artwoo.com/article/fat-loss-supplements-guide many different types of on the market today. The Supplement Site sells a great and varied range of fat loss products. We have prepared this guide to help you. The supplements have been broken down into categories to assist you, however many of our supplements will fall into more than one category.

Thermogenic Fat Loss Supplements:

Thermogenics are perhaps the most popular and effective fat loss supplements available. They include some of the most advanced supplements available and start from around =A315.00. Most thermogenics contain stimulants (such as caffeine) and are designed to increase the body's metabolism and burn fat by increasing the number of calories the body burns. Stimulants can increase energy and therefore can cause sleeplessness (although this can generally be avoided by not taking the product closely before bed time. Stimulants can also increase blood pressure, some people may therefore prefer not to use Thermogenics.

Fat and Carb Blockers:

contain Chitosan, Carb Blockers contain phaseolamin (white kidney bean extract). Fat and carb blockers block fat from a meal by binding to the nutrient in the digestive tract. Chitosan can absorb up to 7 times its on weight! These supplements can be useful when on a diet and the temptation to eat some naught food becomes too great. They are not however a licence to eat whatever you like, whenever you like and still expect to lose weight, they should be used occasionally and can be very effective.

Thyroid Supplements:

Thyroid supplements are designed to increase your levels and therefore boost metabolism, resulting in a greater number of calories being burned. This will enable diet and exercise to be more efficient, resulting in greater fat loss. Most of our Thyroid Supplements contain . Guggulsterones have been shown to stimulate the , converting T4 into T3.

Appetite Suppressants:

Obviously if you eat less food then you lose weight, but being on a calorie restrictive diet can make this hard. Appetite Suppressants make your diet easier to control and stick to your planned amount of calories. Some of this products may also help your cravings for sugary or fatty foods to be reduced. Basically these supplements make a diet more comfortable. Please be aware many of our supplements will fall into more than one category.

CLA and Essential Fatty Acids (EFA):

CLA can increase muscle mass and reduce body fat, it has also been shown to have anti-catabolic, antioxidant properties and assist with the immune system. CLA is a naturally occurring nutrient with the ability to help you pack on lean muscle, reduce body fat and at the same time possesses health promoting properties. Please be aware many of our supplements will fall into more than one category.

EFAs also impart powerful thermogenic effects. This means EFAs increase fat burning by causing your body to use stored body fat as the preferred source of energy. GLA (an essential fatty acid) is vital in supporting the production of two strong fat burning hormones; growth hormone and the bodys primary calorie burning hormone, thyroid hormone. Please be aware many of our supplements will fall into more than one category. Click to view more on http://www.thesupplementsite.co.uk sports and fat loss supplements. ]]> Depression - Antidepressants http://www.artwoo.com/article/depression-antidepressants http://www.artwoo.com/article/depression-antidepressants#comments Wed, 27 Jun 2007 17:15:01 +0000 antidepressant drugsrecreational drugsplacebo pillantidepressant propertiesantidepressant effectanti depressantsantidepressants http://www.artwoo.com/article/depression-antidepressants Antidepressants are drugs whose main purpose is to alleviate depression, both clinical and milder depression. These drugs are prescribed by physicians and are used in many countries around the world. They're actually one of the most common medications prescribed to patients. In fact, sometimes antidepressants are prescribed to those who are non-depressive to alleviate some other conditions, including anxiety, and for their anti-inflammatory properties.

St John's Wart and Opium were the first drugs whose were used to treat the illness. Both of these are herbal medications. Iproniazid was the first drug to be recognized as an antidepressant, because it was the first to be synthetically produced. St John's Wart and Opium are also used for other alleviating effects - specifically they've been used as recreational stimulants. However, it's important to note the difference between stimulants and anti-depressants. Anti-depressants are drugs meant to alleviate the mood in order to escape from depression, while stimulants are considered not used to treat any illness.

The effects of antidepressants are widely studied. Many antidepressants have side effects that can be quite serious. Others, especially those who are newly created, do not have a great enough . The drugs must be tested for all these things. The drugs are tested using two different groups of people. The first group receives the drug in the recommended dose while the second group receives a . Both groups are told they receive the drug. They report the effects of their medication (or placebo pill) to the testers when required. When the research is complete, the effect of the drug itself is compared with the effect of the placebo. Sometimes, the placebo can have an effect on people as well. Generally, a drug needs to have a greater effect than the placebo to be considered for medical use in the future.

are often taken for prolonged periods of time - weeks, months, or years. They have a delayed effect and must be used for at least some time to understand their effect on a particular patient.

When patients decide to go off the drug, they may experience a setback in negative emotions. This may cause them to relapse to the drug. In order to be independent of the drug in the future, several methods have been devised to help patients avoid relapse. These include using a different more moderate drug or using a placebo for some time after the initial treatment.

The chance of relapse is not affected by the type of drug used in treatment of the length of the treatment. Relapse can occur with anyone using antidepressant drugs.

In the past few years the percentage of people taking antidepressant drugs has increased in many countries around the world. For example, in Western European countries and North American counties, the percentage of people using these drugs increased several percents in a period of 5 or so years. Generally, it's considered that this effect is taking place because people are more informed about depression and are more likely to seek treatment.

The choice of antidepressant is generally governed by the side-effects of the particular drug. When a physician and a patient choose an antidepressant drug they try to minimize harsher side effects and maximize benefits. Many patients may go through a trial-and-error process to find the drug that's right for them.

Antidepressant drugs have been in used for quite some time. They've been synthetically produced for over half a century and they help many people around the world alleviate their depression. The drugs can be used in other illnesses as well to alleviate symptoms of depression. Moreover, people are generally able to use the drugs and then discontinue use without relapse. This is hard to do but can be done under the right circumstances. For Tons Of Information About Depression And AntiDepressants Visit: http://www.depressionremoval.com ]]> Getting Rid Of 70k Chemicals From Our Body! http://www.artwoo.com/article/getting-rid-of-70k-chemicals-from-our-body http://www.artwoo.com/article/getting-rid-of-70k-chemicals-from-our-body#comments Sat, 06 Jan 2007 16:27:03 +0000 new chemicalsgood healthhealth and well beinghealth and illnesspoor healthtoxinsprogressive http://www.artwoo.com/article/getting-rid-of-70k-chemicals-from-our-body new chemicals are tested in the US each week! Three thousand chemicals have been identified as intentionally added to food supplies and over 700 in drinking water. During food processing and storage, more than 10,000 other compounds can become an integral part of many commonly used foods. One of the major symptoms of chemical toxicity seems to be a breakdown of the immune function, which encourages all kinds of symptoms in the body. Another major symptom is damage to the nervous system and nervousness. We aren't rewarded immediately with and radiant well-being as soon as we change our "evil ways." Our bodies has been clogged with so many types of that it is not surprising that the human civilization has been plague by so many types of diseases for the last 20 years or so!

Toxic Environment The vast increase of chemicals in our environment, foods and medicines has greatly altered the body's ability to rid itself of toxins. Often, the recovery of health and improvement of the diet cause unpleasant symptoms. People truly seeking health have to decide to sacrifice their old comfortable diet patterns and habits to be rewarded by good health. It doesn't take long before they discover that after improving their diet, they sometimes feel much worse. A common complaint is, "Do I really have to go through that?" They're going through what is called detoxification. Poor is ; it does not occur overnight. Good is also progressive; it may take weeks, months, or years depending on how toxic our system is.

Are Stimulants Toxic Too? A stimulant is a substance that quickly changes a symptom in an unnatural way. Many people in Western society live on stimulation. We use stimulation to make us feel good. If you try to control a symptom with stimulants, the cause of that symptom will remain. The core of a problem will never be solved by using stimulants. The number of stimulants we use is endless, from drugs to food preservatives we eat everyday.

First Step To Detoxification Detoxification involves dietary and lifestyle changes which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. Make the right choices and you will be rewarded with good health.

Cleansing Your System Bentonite clay and flaxseeds assist with the colon cleansing process. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. Flaxseeds also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels too.

Most Effective Detox System The most effective detox system is when you make use of your skin, your sweat glands and your body's natural abilities to flushing out toxins. Sauna has also been well known to improve the conditions of acne, eczema, psoriasis, burns and any skin lesions and cuts. Open wounds also heal quicker with reduced scarring. All this is because sauna therapy is the most effective method in flushing out toxins from your body. Did you know that your sweat contains more toxins than urine? Do visit http://www.saunadetox.info for more information on Sauna Detoxification. If you plan on making your very own home sauna, do visit our site http://HomeSauna.saunadetox.info for detailed instructions on how to make your very own home sauna ]]> Long-Term Effects of Medical and Recreational Use of ADD Meds http://www.artwoo.com/article/long-term-effects-of-medical-and-recreational-use-of-add-meds http://www.artwoo.com/article/long-term-effects-of-medical-and-recreational-use-of-add-meds#comments Fri, 17 Oct 2008 08:22:25 +0000 medication abusenames of drugsdesperate housewivessolution threehectic scheduledexedrineconcerta http://www.artwoo.com/article/long-term-effects-of-medical-and-recreational-use-of-add-meds Dexedrine, are the used to treat ADD. These drugs are more often than not end up being misuse for some reasons. It was even shown in one episode of the where Lynette, the character that had hyper boys end up taking their medications so that she can keep up with them. This is a common scenario of ADD .

Consider this story.

Mike is a successful attorney with a very . More and more demands are being made on him, and if he wants to make partner at his firm in record time, he has got to find more hours -- and more energy.

He was having drinks with a pal and telling his friend how he is not sure if he can keep up with his hectic schedule let alone working towards making partner. His friend told him that he too was in Mike's condition a not so long ago but ever since he started taking Adderall few months back, life has taken a positive turn. It was easy to get his physician to prescribe him the medication as all he needed to do was confess that he can't pay attention as well as stay organized at work. All this was worth it even if he did felt a little jittery.

Mike took his pal's advice and was easily able to score his very own prescription for Ritalin. For the first few weeks, Mike thought he felt better. He didn't seem to tire as easily and he was winning his cases like crazy! Moreover, he had lost those extra 8 pounds he'd never been able to shed. Mike thought he'd found the perfect solution.

Three month down the road, Mike began experiencing problems. He was loosing sleep and had often slept for no more than three hours at night. His moods became unpredictable and he was also becoming bad tempered. He had often taken this out on his wife and kids for no apparent reason and refuses to listen to his wife when she tries to point this out to him.

At work, things don't seem to be same anymore. Mike's coworkers are puzzled at his change of temperament. He was now treating other attorneys, which whom he had close working relationship with, like they are his nemesis. He is convinced that they only want to bring him down and sabotage his cases.

Mike finally went to a physician and it needless to say the cause was unveiled. He was immediately taken off the medication which was causing these symptoms and a few weeks later things went back to normal for Mike.

ADD medications are dangerous for those who suffer from ADD as well as those who don't. They have the same effect as cocaine. Like cocaine, they increase the amount of dopamine available to receptors which then translates into a calming effect on the body.

Second, even though the goal of using these stimulants illegally is to get that calming effect just like they observe in those who have ADD, they get the opposite effect.

Non-medical users of these stimulants are college students and housewives. This is very much tied to their strong need to be more energized, get more attention as well as get high. The methods of taking them are like normal drugs or, for better effects of the drug, crushed and snorted.

It is essential that long term effects of these stimulants be made known to all as the number of users of these stimulants are gradually increasing.

Abusing stimulants for even short amounts of time alter the brain and its chemistry. These same drugs that are thought to produce that calming effect (remember the dopamine?) actually begin to destroy the receptors for dopamine, which in turn makes dopamine less effective for calming! Other side effects of using these drugs can include:

- Significant losses of grey matter in the brain -- what does that mean? This is stuff in your brain that surrounds the corpus callosum, which is responsible for the communication between the two hemispheres of your brain.

- Deficits in the hippocampus -- responsible for such basic functions such as feeding, drinking, activity level, etc.

- Develop abnormal brain structure akin to deficits in early dementia and schizophrenia seen on MRIs.

If that's not enough to scare you, there are even more side-effects that shouldn't be ignored.

- Paranoia
- Insomnia
- Extreme feelings of hostility
- Anorexia
- Depression
- Short temper
- Poor attention span
- A feeling of "being on the edge"
- Psychosis
- Memory loss
- Hallucinations
- Severe mood problems

Once you are dependent on these drugs, there is no turning back. You will find yourself taking more and more dose of them to get the same effect. This just proves that it is not worth it to get involve in the first place.Jimmy Brownen is a leading expert in the field of ADD/ADHD and has years of experience in the treatment of it. For more information on the disorder or for alternative means of curing ADHD, please visit his site.]]> Increase The Level Of Stamina With High Energy Drinks http://www.artwoo.com/article/increase-the-level-of-stamina-with-high-energy-drinks http://www.artwoo.com/article/increase-the-level-of-stamina-with-high-energy-drinks#comments Sat, 14 Oct 2006 12:27:04 +0000 energy drinkstiringworld competitionsfdaephedrinestimulantsstamina http://www.artwoo.com/article/increase-the-level-of-stamina-with-high-energy-drinks
One of the best ways to cope with this kind of competitions is through drinking that will give you extra energy and power to do your everyday job and agile performance for the athletes. Energy drinks stimulates your mind functions and boost your for you to perform different jobs.

Many performers make use energy drinks whenever they are at the stage. The said products increase their concentration and give them additional source of energy for a good and full of vigor performances on the performing arena.

Energy drink is not actually bad for you, if it is just taken properly. Other people cannot play tiring games without drinking one. They sometimes take energy drinks for supplements. Basketball players, tennis players, football players and other athletes in different field of sports usually gulp energy drinks before the start of the game to enhance their mood of athletic performance. It gives them extra strength for the fight and boosts their stamina for the strenuous game.

Energy drinks contain varying stimulant ingredients such as caffeine, ginseng and . It also has natural and artificial additives and some amino acids and vitamin content. Some Energy drinks include alcohol in order to achieve a more lasting effect on the person. Several also use sugar, water, and other natural extracts but these provide lesser energy as compared to those that are approved by and are sold in the market.

People who drink Energy beverages must always bear in mind that, in considering its good feeling effect on them, they must always remember that it contains ingredients where a huge amount of intake in their body can cause harm. Since it constitutes high dosage of caffeine, energy drinks could augment heartbeat and blood pressure, and as the stimulants usual effect on the system of a person, it prevents the people from sleeping. Energy drinks could also cause dehydration especially when used during exercises.

The person must also have proper information about the kind of Energy Drink he or she takes. Good and legal brands of Energy drink should have the label on its cans or bottles, of all its ingredients and always check if Bureau of Foods and Drugs have approved it. In addition, having the knowledge about the proper way on taking the energy drink is necessary. For example, taking energy drinks combined with depressants such as alcohol could be hazardous. It can cause fatigue, respiratory depression, dehydration and hangover. Since energy drinks contains stimulants, persons who take energy drinks can be addicted to it. So taking some caution may help you lessen the possible harm to your health.

Picking up the best energy drink that will surely fit your taste and would suffice the right boost in your memory function and physical performance must be taken into account. You can try different brands, compare each of them, and choose the right one. You may also take some friends advice or surf in the net for some data regarding the energy beverages that makes the best benefit on you.

Savor the delicious tang and fill the marvel of energy drinks! This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on energy drinks, please visit http://energy-drink.articlekeep.com ]]> The Importance Of Building Chemistry http://www.artwoo.com/article/the-importance-of-building-chemistry http://www.artwoo.com/article/the-importance-of-building-chemistry#comments Thu, 08 Nov 2007 16:35:00 +0000 body chemistrynatural stimulantslovelack of sleepbrainperson experiencesgiddiness http://www.artwoo.com/article/the-importance-of-building-chemistry
Once you have gotten over the preliminaries of asking for your date's number and setting up a date, the next problem is what to do when you are already sitting opposite each other on the dinner table.

Men and women alike would like to experience being swept off their feet and feel the natural high of being in .

However, if your date turns out to be a disaster because you failed to build the chemistry during your date, then you cannot to move on to better things that might have developed between the two of you.

Remember that the first date decides whether you will be given a second chance to get to know more about the person who you are 'chasing'.

In order to understand how to build chemistry between you and your date, first, you need to somehow understand what goes on behind the that you feel when finding a new love:

Love makes people do crazy things and act in a certain, love-sick way.

You have all experienced the can't eat, can't sleep, I'm obsessed routine when falling in love or finding a new love.

What really goes behind this emotion is too complicated to explain but here is a compromise: a lot of these feelings have to do with our physical make-up and .

Scientists believe that all of the emotions associated with finding a new love is further enhanced by natural stimulants.

If a person thinks of his or her loved one for a certain period of time, then there will be a higher level of these brain stimulants that would trigger an emotional or physical effect.

This could be or appetite. These effects are associated with the located in the brain.

There is a natural resulting feeling once you see your object of infatuation, and this is the one that can be compared to the high that a when under the influence of drugs.

On the other hand, it can give you a distressing feeling if you are away from your loved one or if you do not see that person for a certain amount of time.

Understanding where these feelings are coming from can give you a better understanding of the things that you unexpectedly do and experience, once you find a new love.

Passion, Romance and Attachment

It is also believed that there are three stages of a person in love: infatuation or passion, romance and attachment.

Infatuation or passion is that instant lust that zings in your stomach once you see your object of affection. This can also be associated with lust, or instantaneous attraction. This is the most shallow stage because there is no chance of it developing into something deeper yet.

The second stage is romance. Romance is that need to woo the one that you love.

At this stage, you can say that this is more than just a passing fancy because you are making additional efforts to get to know the one that you love.

Also, at this stage you are giving something of yourself to the other person by showing them ways that you care.

The third and final stage is the attachment stage. This is when you are already an established couple and you feel the need to spend the rest of your life together.

Here, the less passionate stage of your courtship is over and the respect and love that you have for each other will lead you to have a more permanent status as a couple.

This is also when couples would have produced children in the course of their being together. It is said that even this third stage of love is triggered by a natural chemical called oxytocin.

'Building Chemistry'

It is very important to build chemistry once you are on a date.

Make sure that you keep the conversation light, interesting and flowing. The third one is the most important because having an awkward silence at any point of your date is a no-no. Any conversation is better than no conversation at all. Also, make sure that you start in an honest note by being yourself during your night out together.

It would never hurt to get yourself out there and risk getting hurt, than saving yourself from pain but living to regret your decision of not being with the one that you love for the rest of your life.

Learn how to build chemistry between you and yoru date and you will surely have something great to look forward to: a relationship that you can nurture and build with the one you love. My Relationship Tips (http://www.datingsupportcenter.com) has hundreds of dating and relationship tips for men and women. ]]> Natural Remedies For Panic Attacks http://www.artwoo.com/article/natural-remedies-for-panic-attacks http://www.artwoo.com/article/natural-remedies-for-panic-attacks#comments Fri, 11 May 2007 09:30:01 +0000 kava kavacalming herbsanxietygreen teaherb teatea canenergy drinks http://www.artwoo.com/article/natural-remedies-for-panic-attacks
How to Lower Your

Your first step should be to lower your overall level of anxiety. This alone will help to reduce the frequency of your panic attacks.

To lower your anxiety, follow the following steps:

Reduce or better still eliminate altogether the stimulants in your diet. This includes caffeine, which can be found in colas, tea, coffee, chocolate and . Even "healthy" drinks like can contain caffeine. When you experience a panic attack, your body is flooded with adrenaline, your body's natural stimulant hormone. So you need to make sure that you don't give your body even more stimulants to cope with. Notice your stress levels after eating and check the ingredients of the food you have just eaten if you start to notice a rise in anxiety after eating certain foods.

Once you've reduced or eliminated stimulants, you should start to include in your daily diet. One of the easiest ways is to drink them in a . Or if that's a bit too awkward, most of them can be found in drops or capsule format.

One of the best calming herb is St John's Wort. There have even been clinical trials where it has been shown to be effective against anxiety. Other calming herbs you could investigate are valerian, kava-kava and passionflower. Naturally, you should always take your doctor's advice if you are taking any prescription drugs in case there are any side effects.

Learn to Breathe!

Once you've started reducing your current level of anxiety, its time to learn how to breathe again!

We take breathing for granted but the chances are that no-one has ever taught us how to breathe properly. And your breathing is a key component of a panic attack.

You need to start practicing calm, controlled breathing before your next panic attack. That way you easily be able to switch to this new breathing pattern when a panic attack hits you. You can find instructions on breathing on the internet or at a local yoga or meditation class. There are also inexpensive courses available on the internet that will teach you how to breathe properly.

Create Your Own "In Case of Panic" kit

Part of the problem with panic attacks is the feeling of being out of control. You can reduce this feeling and feel more secure by preparing for your next panic attack in advance.

Start with a bottle of Bach Rescue Remedy. You can buy this at your local health shop or across the internet. This fantastic remedy is made selected flower essences and it gives you some natural first aid for shock or panic. A few drops on your tongue when you next experience a panic attack will work wonders in helping you to calm down.

The next ingredient in your "In Case of Panic" kit should be a handkerchief that has been sprinkled with a few drops of calming aromatherapy oil. One of the best of these calming oils is Lavender but you could also experiment with Roman Chamomile, palmarosa, jasmine, geranium or one of the various calming blends that are available. If you don't want to impregnate a handkerchief, you could consider one of the aromatherapy sprays instead.

When a panic attack next hits you, just follow this simple routine:

* Put a few drops of Bach Rescue Remedy on your tongue * Sniff your aromatherapy handkerchief or your aromatherapy calming spray * Practice your new breathing technique

Next time you have a panic attack, these simple steps should help to reduce the effect and also lower the likelihood of severe panic attacks in the future. For more top tips for panic attacks, visit http://remediesexplained.com/2007/05/04/coping-with-a-panic-attack/ You'll find great articles and tips including information on natural remedies for panic attacks and more! ]]> Effects Of Energy Drinks: Boon Or Bane http://www.artwoo.com/article/effects-of-energy-drinks-boon-or-bane http://www.artwoo.com/article/effects-of-energy-drinks-boon-or-bane#comments Tue, 19 Dec 2006 12:27:16 +0000 energy drinkson the contraryguaranalegal stimulantsfdaephedrinelikewise http://www.artwoo.com/article/effects-of-energy-drinks-boon-or-bane energy drinks if you happen to drink them properly. However if not, your life can be at risk.

This is a constant reminder coming from the manufacturers of energy drinks. All of the people are probably aware that energy drink can do so much for you. This will not only help in increasing your level of enthusiasm in your work but as well as your confidence.

Energy drinks are mere beverages that are being sold in the market. The difference lies on the ingredients that these are made of as compared to the typical drinks that you are taking. These contain large doses of caffeine and some that are approved by the .

The amount of caffeine, , and ginseng will depend on the content of each bottle. If you want a big punch or a satisfying gulp you can get the biggest bottles available. These are sold in college campuses, leading stores, groceries and even drugstores.

Active people has proven the effectiveness of energy drinks. , you should be aware about the consequences of the product also. This is true because once you make use of it or take it in a wrong manner you can encounter some health failures.

There are short and long-term effects of energy drinks though the individual responses may vary from one person to another. Energy drinks must be taken properly because the ingredients that these contain are also powerful enough to affect your system.

The boosting effect of energy drinks can turn to a nightmare for anyone. Ingredients such as stimulants can affect your heartbeat and blood pressure. This arouses awareness from medical specialists who have conducted studies about the effects of energy drinks.

Do not be overly alarmed because the harmful effects of these type of drinks can be prevented. The problem lies on the manner of how the product is drank and the amount that is ingested. In other words, there are certain conditions where the drawbacks can affect you.

First, an energy drink is not an alternative for the lost water in the system. Therefore, you should not make it a practice to drink energy beverages while exercising. This is because the diuretic quality of the caffeine content of the energy drink can leave a dehydrating effect on your body. This should not be the case because these are not natural alternatives.

Second, specific energy drinks are suited for each type of activities. You cannot drink Mountain Dew as a sport energy drink because of the soda content that it has. Simple things like that can cause you harm.

Lastly, energy drink should never be combined with alcohol. The reason behind is basic. Remember that energy drink is a stimulant while alcohol is a depressant. You can just imagine the contrasting effect that it can bring in your system.

Considering those effects of energy drinks, it must be taken into account that the possible outcome of taking the beverage will always depend upon you. If you want to undergo the said consequences then you can always violate the rules. However, if you are after its good effects then it is more advisable and helpful to follow some prescribed restrictions. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on energy drinks, please visit http://energy-drink.articlekeep.com ]]> Understand Insomnia To Cure Insomnia http://www.artwoo.com/article/understand-insomnia-to-cure-insomnia http://www.artwoo.com/article/understand-insomnia-to-cure-insomnia#comments Wed, 05 Dec 2007 08:30:01 +0000 causes of insomniasymptoms of insomniasleep apnoeacause insomniasleep deprivation symptomssleep disordersleep long http://www.artwoo.com/article/understand-insomnia-to-cure-insomnia sleep disorder that will keep you awake at night and will usually occur every night which will then lead to sleep deprivation.

are:

-Difficulty getting to sleep at night which continues night after night for a long period of time.

-Waking during the night and then have difficulty getting back to sleep.

-Waking up tired and feeling as though you haven't slept at all.

-Headaches. The tiredness associated with insomnia will often give you a feeling like you have a hangover even though you hadn't been drinking the night before.

-Lack of concentration during the day.

-Irritability.

-Feel like sleeping a lot during the day.

Some are:

-Depression. Many people suffering from depression will often suffer either from insomnia or the complete opposite and will hours. However, the reverse can also be true in that



-Insomnia can cause depression.

-Stress and anxiety. If you are going through a particularly stressful time you may lie in bed at night and think about your problems. While your mind is so active you will have trouble falling asleep.

-Stimulants. Too many stimulants such as coffee, nicotine and cola during the day can lead to insomnia.

-Some medications may . In particular anti-depressants can cause insomnia so it is helpful to take your medication in the morning to avoid this.

-Some disorders such as , diabetes and kidney disease may cause Insomnia.

-Injury or pain of any sort may lead to being unable to sleep.

-Working late can affect your sleep as you may go to bed with thoughts of your work still looming in your head.

-Eating habits can affect your sleep patterns; it is unwise to have a large meal soon before bed time.

-Lack of exercise.

-Habit. Often insomnia starts off as not being able to sleep perhaps for the above reasons, but will then develop into a habit. Once you start going to bed with the thought in your mind that you are not going to be able to sleep, then you won't be able to.

Insomnia is very easy to diagnose as you yourself will know if you are unable to sleep. You may want to have a complete physical from your GP just to rule out any other health problems that may be causing your sleeplessness.

Treatment for insomnia may include:

-If you have an underlying cause that is causing your insomnia then you need to treat that cause first to be able to stop the insomnia.

-Take some stress management courses and try to manage your stress better.

-Don't work too late and make sure you have a reasonable break after finishing work and going to bed.

-Use relaxation techniques such as yoga, meditation and soft music.

-Improve your lifestyle by keeping a regular routine. Try to avoid caffeine, alcohol and smoking.

-Take a look at your bedroom and see if it is a comfortable place to be and is your actual bed comfortable to sleep in.

-Medication. You don't want to be taking medication for long periods but often taking medication for a week or so may break the habit of not being able to sleep and quite often that is enough to solve the problem. There are some good herbal medicines from the health shop that are just as effective as traditional medicines.

-Avoid sleeping during the day, although you are tired and may find it hard to resist sleeping during the day if you can, it is disrupting your sleeping pattern and will continue to make it harder to sleep at night. Who else wants to discover powerful ways to beat insomnia in 30 days or less? For more information on how to cure insomnia, visit: http://viphealthsecrets.com/Healthy_Sleep ]]> Anti Stimulant Fat Burners http://www.artwoo.com/article/anti-stimulant-fat-burners http://www.artwoo.com/article/anti-stimulant-fat-burners#comments Mon, 22 Oct 2007 19:30:00 +0000 supplementsnatural fat burnersweight loss programherbal fat burnersnatural herbaljitterskick start http://www.artwoo.com/article/anti-stimulant-fat-burners herbal fat burners are the answer to any one who is sensitive to stimulants or has a medical history that could react to stimulant based fat burners. are a good way to avoid frequent urination, the and to keep your heart rate under control.

Natural fat burners are helpful to your . Natural, herbal fat burners provide the same results as their medical counterparts without the serious side effects. The common side effects of nausea and vomiting are eliminated as well.

Fat burner are growing in popularity especially as people often find it difficult to stick to diets and exercise regimens as well as those who find they have reached a plateau in their weight loss and need a kick start. Due to the fact that such supplements are freely available, especially on the Internet, people often try out a variety of different types. Most fat burner supplements claim to contain certain natural ingredients that are meant to boost metabolism. They also often contain diuretics and caffeine which stimulate the system. These supplements often seem to simply speed up bodily functions and can sometimes cause side effects such as insomnia, the jitters, headaches and a quicker pulse rate.

Fat burner supplements usually suppress the appetite and this combined with the metabolic system working in overdrive can give some weight loss. Unfortunately, they can become addictive whether because of the ingredients or because it is easy to become addicted to the feeling of weight loss. Fat burner supplements are not intended for long-term use and some types can even make the body lose important nutrients and vitamins. However, ingredients such as green tea are well known antioxidants that significantly raise the fat burning potential of the metabolism.

In today's market with so many companies providing their own special brand of fat burner you'll want a natural, herbal solution to your stubborn fat problem. An herbal fat burner is just what you need. An Herbal fat burner is the natural way to help your body regain its proper weight.

Herbal fat burners are one of the tried and true methods of weight loss that have been around for hundreds and sometimes thousands of years. Some of these weight remedies are older than entire countries and have worked for generations.

If you like the idea of good results without the risk of serious side effects, then using natural, herbal fat burners is just what you have been looking for. They can be purchased through local herbalists or online and delivered to your front door.

Be careful when ordering online. Check and make sure that there is contact information and a refund policy. Also, if you have a medical condition and/or are under a doctor's care, please check with your physician first.

Natural, herbal fat burners are easy to use and easy to come by and can help you achieve your fitness goals. Scott Soloff is the publisher of http://www.natural-remedy-dot-com.com/ where he provides additional advice, tips and hard to find information on Weight Loss @ http://www.natural-remedy-dot-com.com/weight_loss ]]>