sleeping disorder http://www.artwoo.com Returned search results for sleeping disorder Copyright 2008 Sun, 23 Nov 2008 04:33:15 +0000 http://www.artwoo.com/rss/sleeping+disorder What You Should Know About An Anxiety Sleep Disorder http://www.artwoo.com/article/what-you-should-know-about-an-anxiety-sleep-disorder http://www.artwoo.com/article/what-you-should-know-about-an-anxiety-sleep-disorder#comments Thu, 09 Aug 2007 19:29:59 +0000 sleep disordersleep disordersmaking sure thatmany different typesanxietyfact that thisstress free http://www.artwoo.com/article/what-you-should-know-about-an-anxiety-sleep-disorder sleep disorders. Most commonly, adolescent prevent teenagers from receiving the proper amount of sleep. There are so of sleeping disorders that are out there today, and one of the most common is that of an sleep disorder. There are many things that you need to know about the anxiety sleep disorder, especially if you think that you may have an anxiety sleep disorder yourself, and so you are really going to want to make yourself as informed and knowledgeable as possible in regards to this particular matter.

More About the Anxiety Sleep Disorder

In regards to the anxiety sleep disorder, one of the main things that you are going to want to know is the type of sleeping disorder is caused by having too much stress for the most part, and so if you want to make sure that you do not get this type of sleeping disorder, then you are going to want to make sure that you keep your life as as you possibly can.

There are many ways that you can do this, and one of the best ideas is for you to treat yourself to a regular back massage at your local spa for instance, or even just you make time for a bath at your own house, really just find something that relaxes you and then go with that, because after all different things relax different people and so what may work for one person may not work as well for you.

You can even go to your doctor and speak to them about this so that together you can figure out something really great, and remember that taking your time here is very important because you really want to make sure that you take care of your disorder as quickly and as properly as you possibly can.

As well you are going to want to work with your doctor so that you can figure out what is actually causing this disorder because although stress is the main reason there are many other possible reasons as well, and so in order to be able to treat this disorder you are going to have to figure out what the main cause is behind it. If you work with your doctor and tell them everything that you know, then you will be able to figure out the cause quite easily. Simon Peters is the owner of http://on-sleep-disorders.com, it is THE best source for advice on the subject of insomnia and sleep disorders . . . ]]> Insomnia - What Is The Problem With Yor Sleep? http://www.artwoo.com/article/insomnia-what-is-the-problem-with-yor-sleep http://www.artwoo.com/article/insomnia-what-is-the-problem-with-yor-sleep#comments Tue, 24 Apr 2007 12:15:02 +0000 cause insomniadetermine whether thereexcruciating painsleeping disorderillegal drugsstress freesleep http://www.artwoo.com/article/insomnia-what-is-the-problem-with-yor-sleep sleeping+disorder" rel="tag">sleeping disorder which prevents one from sleeping for extended periods of time or it can even prevent a person from being able to fall asleep altogether. Insomnia can be caused by diet, stress, drugs or alcohol and even certain feelings such as fear or dread. Sometimes, people suffer from insomnia because they simply have an overactive mind or sometimes people cannot sleep because of other physical reasons, such as . Whatever it is, to cure this sleeping disorder problem, it is important to understand exactly what is causing it.

Is It Something You Been Doing?

The first thing you should do if you find yourself lying in bed, unable to fall sleep is to is something you are doing throughout the day that may be causing insomnia. For example, if you drink coffee up until nine o'clock at night, you may need to look no further as to what's causing your sleeping disorder. Caffeine, especially at night, is a huge culprit behind this sleep preventing disorder. There are also certain foods that can keep you wide awake. If you're not sure about your diet that may be causing your disorder, do your research or talk to a dietitian. Having that last cup of coffee could be costing you hours and hours of necessary rest and relaxation that you deserve.

If you are on some kind of medication, ask your doctor if the drug you're taking is causing your insomnia. Some also , especially amphetamines or uppers. Alcohol, can also cause this sleeping disorder. It all comes down to monitoring exactly what is going into your body system. Very often, it's what you're consuming that is causing your insomnia.

Of course, if you have some challenging deadline and you're under a lot of stress or you are dealing with some sort of extreme guilt or even if you're really afraid of something, these, too, can cause insomnia.

However, if you are (envy), besides the fact that you're stressing that you can't sleep, try an experiment. Try eating different foods or try eliminating certain things from your daily diet. If you suddenly find yourself sleeping like a baby, then you've found your culprit. The key is to listen to your body. Your body needs sleep to recharge and you need sleep so that you're not such a bear to your co-workers in the morning. Do yourself a favor and find out what's causing your insomnia today. Tangopang is the author and editor of many publications at http://www.insomiasite.com. Read about insomia alternative treatment at http://www.insomiasite.com. ]]> What Are The Different Types Of Sleeping http://www.artwoo.com/article/what-are-the-different-types-of-sleeping http://www.artwoo.com/article/what-are-the-different-types-of-sleeping#comments Mon, 17 Apr 2006 06:50:04 +0000 parasomniassleeping disordersnight terrorsparasomniateeth grindingcause insomniasleep talking http://www.artwoo.com/article/what-are-the-different-types-of-sleeping Sleeping disorders are a common problem among people all over the world. There can be different types of sleeping disorders and the symptoms and causes may vary according to the types. Sleeping disorder usually occur due to stress, anxiety, grief, dependencies like alcoholism and various external environmental factors. Many people can experience sleeping disorders due to food sensitivity, which causes disruption while sleeping.

The state of your health can also affect your sleeping. Mood swings, chronic diseases, depression, pain and alcoholism can all . Many women have sleeping disorders due to menstruation-related problems, with some women reporting insomnia during their menstrual periods. Pregnancy is also a common cause of sleeping disorders in women.

Sleeping disorders can be classified into four general categories. They are dyssomnias, s" rel="tag">parasomnias, medical or psychiatric problems, and proposed disorders.

Dyssomnia happens because of the interruption to the body's natural resting. It can be caused by external factors or due to environmental factors.

Parasomnia is a sleeping disorder that is caused by difficulties with arousal or sleeping stage changeover. It is a type of sleeping disorders where bedwetting, , , and or walking can disturb sleep. Medical or psychiatric problems, which disturb sleep tend to come from alcoholism, ulcers, asthma and anxiety.

Then there are proposed disorders, which are rest-related disturbances. The time required by people to take rest varies from individual to individual. Some might require longer periods or shorter periods. But if the total rest periods are unusual in length then it causes a sleeping disorder.

There are also less serious sleeping disorders. Many people suffer with excessive night sweating without having fever. Usually you'll wake up with your pj's and sheets drenched in sweat. During sleep there can be fidgety or twitchy movements of limbs. Even though this is not a serious problem, it can cause disturbed sleep. Nightmares and vivid dreams can also disturb your sleep.

If you detect any of these symptoms then it is important you seek treatment. Sleep is such a vital component of good health that you should treat any prolonged sleep disorders as warranting attention. Kathryn Whittaker has an interest in Health related topics. To find out how you can stop snoring without resorting to surgery please visit this Stop Snoring http://www.stopsnoringwithoutsurgeryguide.com site. ]]> How You Can Find The Best Sleep Disorder Doctors http://www.artwoo.com/article/how-you-can-find-the-best-sleep-disorder-doctors http://www.artwoo.com/article/how-you-can-find-the-best-sleep-disorder-doctors#comments Sat, 05 May 2007 05:14:57 +0000 sleep disorderbest doctorsthis means thatstop snoringrest assuredsleeping disorderknowing http://www.artwoo.com/article/how-you-can-find-the-best-sleep-disorder-doctors sleeping disorder then you are going to have to find a doctor for yourself, and you are going to want to find the best doctors that you possibly can. There are so many wonderful sleep disorder doctors that are out there, and so if you are one of the many people who are currently looking for sleep disorder doctors then you can at least in that there are many options that you have.

More About Sleep Disorder Doctors

If you are wondering how you can find the best sleep disorder doctors, then the first thing that you should know is that you need to research, research, research. This means that you need to take all of the time that is necessary in order for you to be able to feel comfortable with the doctors that you are deciding between.

There are so many different doctors for you to choose from, and so it can often be rather overwhelming and even frustrating for someone who is trying to decide on a single doctor. However all of the time and effort that you take beforehand will obviously be more than worth it because you want to make sure that you are in the best hands possible, and so you want to take all of the time that you need to.

Asking around to people that you know who have had a sleep disorder doctor is also a great idea, in fact one of the best of all, because then you know that you will be getting a firsthand opinion in regards to who the are, and this way you are not just going on strangers advice but on advice from people that you actually know and so you know that you can really trust it.

Just remember to take your time when you are looking for a doctor so that you can be totally assured that you are in the best hands possible, because if you are going through surgery for instance, then you are going to have to be able to trust that person and really be able to put your life in their hands because after all surgery is a very big thing and a very big deal and so you are going to want to take it very seriously. Andy Manifield is the owner of http://www.on-sleep-disorders.com, the site gives you the best advice on how to deal with insomnia and sleep disorders. ]]> Different Reasons Why A Person Suffers From An Anxiety Sleep Disorder http://www.artwoo.com/article/different-reasons-why-a-person-suffers-from-an-anxiety-sleep-disorder http://www.artwoo.com/article/different-reasons-why-a-person-suffers-from-an-anxiety-sleep-disorder#comments Wed, 16 Apr 2008 07:15:01 +0000 traumatic stress syndromepost traumatic stress syndromepost traumatic stressobsessive compulsive disorderfeeling fearsleep disorderterrorist acts http://www.artwoo.com/article/different-reasons-why-a-person-suffers-from-an-anxiety-sleep-disorder sleep disorder.

When it is caused by anxiety, the problem may not be quite so simple to cure as you might have expected because anxiety sleep disorder can range from mild to very severe which can keep you from getting any sleep at all. Among the different kinds of anxiety sleep disorder, you will find one that is especially nerve wrecking and that is when you get panic disorders.

Panic Disorders

Panic disorder is a severe instance of anxiety in which the sufferer will feel that something terrible is going to happen and it is also something that can strike without giving any warning. Also, the condition is particularly devastating at night when it may even require the sufferer to be hospitalized because of its intensity, and it is in such situations, really an extreme case of anxiety sleep disorder.

Another type of anxiety sleep disorder that a person can suffer from is the one that is called post in which a person will feel very anxious after having had a traumatic event such as an accident, rape or even . Such events come to haunt the person especially in the nighttime when the person becomes most fearful and will thus have difficulty in getting any sleep.

There is also another type of anxiety sleep disorder which is the one known as obsessive-compulsive disorder in which the sufferer is obsessed with thinking about rituals that are quite uncontrollable and which persist even though the person knows that these thoughts are quite senseless. It is an instance of anxiety sleep disorder which can be attributed to and thus a person will not get to sleep because he or she is in dread of experiencing nightmares, while it can even be due to depression turning into anxiety much as can other mental disorders.

To be able to deal with an anxiety sleep disorder, one may need to take certain steps including practicing good sleep hygiene and even attempting self hypnosis. While a hot bath before turning in for the night is also recommended though it should not be a shower that can prove to be a bit too stimulating and which could thus keep you from falling asleep. Another option available to anyone suffering from anxiety sleep disorder is to listen to soothing music while in bed and even meditation and some yoga movements can help in treating the problem. http://www.about-sleep-disorder.com/ http://www.about-sleep-disorder.com/ ]]> Sleep Disorders In Children Often Differ To Those Of Adults. http://www.artwoo.com/article/sleep-disorders-in-children-often-differ-to-those-of-adults http://www.artwoo.com/article/sleep-disorders-in-children-often-differ-to-those-of-adults#comments Tue, 01 May 2007 20:45:01 +0000 sleep disorders in childrensleep apneasleep disorderbruxismsomnambulismsleepwalkingsleeping children http://www.artwoo.com/article/sleep-disorders-in-children-often-differ-to-those-of-adults s in children are more common than is realized by most people, in fact around 42% of children in the US suffer from sleep disorders in one form or another. For instance is recognized as a common disorder amongst children of all age groups, with the most affected being the 3 to 6 years old. Figures show that in the US there are between 1.4 to 2 million children who suffer from sleep apnea alone.

Some different sleep disorders in children, including and :

* One common sleep disorder in children is sleepwalking also known as , this is generally harmless if special care is taken to provide a safe sleeping environment. can some times be heard talking in their sleep or sleep with their eyes open, and strange as these disorders seem, will not harm the child most of the time.

* Sleep disorders in children may also take the form of Bruxism which is a destructive habit of grinding and gnashing the teeth while they are asleep, this can be a very disturbing disorder that can also cause dental problems. Children also often bang their heads or roll their heads, this usually happens when they are about to fall asleep. Again this is another sleep disorder that is usually harmless and they will soon outgrow it, before becoming teenagers.

* Other sleep disorders in children include nocturnal asthma and nocturnal seizures that are often very scary and stressful for everyone, including the child and parents, and needs medical treatment to get it under control. Also, sleep apnea can attack children, including premature newborns and also, the elderly.

* Yet another problem is heartburn which can be dangerous and although not seen as a sleep disorder can often run along side some of the common sleep disorders in children. The danger arises in the sleeping children when stomach acids regurgitates into the throat, whilst this can be due to an underlying medical problem it can also be eating food to close to bed time.

RLS, also known as restless leg syndrome is also a disorder that children can suffer from which is very stressful and irritating, this ailment can help to bring on nightmares, sleepwalking and insomnia.

A few of the sleep problems mentioned above can cause or lead to ALTE which is another name for Apparent Life Threatening Event, which is where a child looks lifeless, limp and pale in color. With this particular sleep problem it will be quite hard to wake the child and once awake they may be very listless, this is not a very nice experience for all involved.

However, the most scary and probably the least understood of the sleep disorders in children is SIDS or Sudden Infant Death Syndrome, unfortunately there aren't many if any treatments available for this disorder. http://Sleep-disorder-site.com for information, tips and articles about all sleep problems. ]]> The Facts On Nocturnal Sleep Related Eating Disorder http://www.artwoo.com/article/the-facts-on-nocturnal-sleep-related-eating-disorder http://www.artwoo.com/article/the-facts-on-nocturnal-sleep-related-eating-disorder#comments Sun, 09 Sep 2007 02:20:02 +0000 sleep disorder centersleep eatingeating disordersubconscious mindsleepwalkingthose suffering fromsleeping pills http://www.artwoo.com/article/the-facts-on-nocturnal-sleep-related-eating-disorder sleepwalking individuals has shown. Sleepwalking has been a known problem with some people for years, but can a person do other activities while asleep? A disorder recognized only in recent years, nocturnal sleep related is one example of just how much a person can do when the takes over at night. If you fear that you are suffering from nocturnal sleep related eating disorder, there are some symptoms that you and your family can look for, and treatments that you can seek.

Symptoms

Given that both can involve activity while asleep, nocturnal sleep related eating disorder is related to sleepwalking. However, while in sleepwalking, simple motion is the basis, nocturnal sleep related eating disorder tend to head right for food, which generally means going to the kitchen. Sufferers will eat while still asleep or only partially awake, and often cannot remember their episodes of sleep-eating.

Often, the foods are consumed are high in fat and calories or involve strange combination of foods, and seems to be linked to those who are dieting or depressed, causing binges when the subconscious mind is in control. If you suffer from nocturnal sleep related eating disorder, you may wake up with food in the kitchen, with a stomachache from overeating, and may suffer from a loss of appetite in the mornings.

Solutions

Treatment of nocturnal sleep related eating disorder isn't always easy, but tends to start with a trip to a so you can be studied while asleep. Based on the results of these studies, doctors may provide a course of treatment to stop further episodes of nocturnal sleep related eating disorder. Often this will not include , as a person may continue to have episodes under sedation. In addition, sometimes occurrences of nocturnal sleep related eating disorder are linked to other compulsions, including drug and alcohol addiction, so introducing sedatives that can cause dependency will often worsen the problem.

There seems to be a big link to stress and nocturnal sleep related eating disorder, so your doctor may prescribe classes for reducing stress or anxiety. If you worry that you may be suffering from nocturnal sleep related eating disorder, your best bet to improving the situation for yourself is to avoid intake of alcohol, caffeine, nicotine, or any other drugs, to review your diet to ensure that it is not being too restrictive during the day, and to arrange for study at a sleep center. With a little research and work, you'll soon be sleeping as you should be. Simon Peters is the owner of http://www.on-sleep-disorders.com, it is THE best source for advice on the subject of insomnia and sleep disorders . . . ]]> Sleep Apnea As Dangerous As Snoring http://www.artwoo.com/article/sleep-apnea-as-dangerous-as-snoring http://www.artwoo.com/article/sleep-apnea-as-dangerous-as-snoring#comments Wed, 24 Oct 2007 13:15:01 +0000 sleep apnealack of sleepvictimhigh blood pressurestressunhealthy bodystop breathing http://www.artwoo.com/article/sleep-apnea-as-dangerous-as-snoring stress nowadays and because of that, they resort to activities that doesn't reflect a healthy lifestyle. Alcohol, nicotine and excessive eating are all causes of an . These are usually the culprits of heart attack, , stroke and cancer. But these same elements also put the body in a state of another disorder which is snoring.

It doesn't sound much, does it? Snoring can be something that most of us, if not all, have grown used to. There has to be somebody in the family who snores and since this relative has surpassed the years of his life doesn't make snoring a life threatening disorder when in fact, it is. The danger that a person like this is high and since snoring seems like a snake, which works on its prey silently which, when it strikes, could be fatal or too late for the .

A popular partner of snoring is called , another disorder. It's more dangerous to the victim because a person suffering from it tends to at some point during sleeping. It is associated to snoring because of the loud noise produced by the victim while asleep. A person also has to check with a medical specialist when he tends to fall asleep or feel sleepy during the day. When he does, it's a clear sign of sleep apnea. Since this type of disorder causes a person to stop from breathing for an alarming duration of up to a minute, it's a wonder how the victims are able to breathe again.

What else does sleep apnea do? It creates double the discomfort to a bed partner. Not only because it is really noisy, but because it also deprives a person of a proper sleep. When a person suffers from this sickness, especially when sleepiness during the day can't be fought, see your doctor right away. Deprived sleeping hours shouldn't be left ignored because also causes stress and in turn, makes the body feel tired. Another reason not to take sleep apnea or snoring for granted. Click http://stop-your-snoring-solutions.com to find out more about informative snoring remedies. ]]> Sleeping Disorder http://www.artwoo.com/article/sleeping-disorder http://www.artwoo.com/article/sleeping-disorder#comments Thu, 24 Jul 2008 08:29:23 +0000 types of sleeping disordersshort term memorylack of concentrationsleeping disordertime symptomssleeping habitspsychiatric problems http://www.artwoo.com/article/sleeping-disorder sleeping disorder or otherwise being deprived of sufficient sleep. This may be due to several reasons but mainly sacrificing the time for sleep in exchange for more time to do something else -- work or play alike. People who realize that are deprived of sleep or have unhealthy may think that the consequences are not important -- the 'how bad can it be?' attitude. Some may even think that as long as I sleep a cumulative of 7-8 hours, it will be sufficient. So what they do is they sleep an average of maybe four hours during the afternoons when they can no longer hold back or resist the fatigue, and sleep a short few more hours during midnight. Leaving the rest of the time doing things they feel are more important that sleep.

First of all, sleep is as important as anything else -- your job, your chores and your responsibilities. Second, it is wrong to think that sleeping and energy restoration can be cumulative. It just doesn't work that way, sleeping a few hours here and there does not mean you have slept the total hours cumulated. Due to this sleeping disorder and deprivation, some very damageable consequences to other aspects of the person's active life follow:

1. Ability to focus and concentrate (alertness) is weakened.

2. Ability to process information, make decisions and the accuracy of judgment is affected.

3. In the long-run, other complicated health related problems might occur -- Mental impairment, of grumpiness, moodiness and temperament.

4. The likelihood of occupational injury also rises with sleeping disorders.

:

Insomnia is a type of sleeping disorder where individuals will experience difficulty in falling asleep, waking up frequently in the hours of sleep and have trouble falling back asleep and both could occur at the same time. Symptoms may include daytime problems of insomnia such as or focus, short-term memory, appear to be walking around like a zombie, tired and aimlessly.

The medications that are available to insomniacs are Ambien, Lunesta, Rozerem, Sonata, etc. For those not in favor of taking pills or pharmaceutical products may opt to take up alternatives such as consuming herbal supplements -- Valerian root, chamomile, passionflower, ginseng and lemon balm.

Sleep apnea is another form of sleeping disorder. Symptoms may include sore or dry throat and headaches in the morning after waking up, sleepiness or fatigue during the day and some mild difficulty in sleeping (mild insomnia).

For non-serious cases of sleep apnea, you start first by changing your sleeping position. Avoid lying on your side facing the left as this position forces weight on your heart, lie facing your right instead. Also avoid sleeping on your torso as it holds down your lungs ability to contract and expand, causing possible breathing difficulties.

Some suggestions advisable to get better sleep:

1. Caffeine keeps you awake so CUT IT!

2. Avoid alcohol because even though it may help you fall asleep quicker, it disrupts quality sleep.

3. Restrict nicotine as it has similar effects to caffeine.

4. Avoid afternoon naps -- this worsens your problem of sleeping at night. Even if you absolutely have to sleep, do so within 15-20 minutes during the afternoon -- that is adequate, seriously.Addiction Relapse Family Assistance]]> What Is Sleep Apnea And Why Is It So Dangerous? http://www.artwoo.com/article/what-is-sleep-apnea-and-why-is-it-so-dangerous http://www.artwoo.com/article/what-is-sleep-apnea-and-why-is-it-so-dangerous#comments Tue, 06 Nov 2007 01:14:59 +0000 sleep apneagoogle searchstop snoringmisconstruedoxygen desaturationaudibleblood oxygen http://www.artwoo.com/article/what-is-sleep-apnea-and-why-is-it-so-dangerous sleep apnea? Sleep apnea is a potentially life threatening sleeping disorder that can be very difficult to catch if you always sleep alone. Apnea, literally translated, means without breath. When you sleep and snore, you have the disorder when your breathing stops for ten or more seconds in between snores. Usually, the lapse in breathing is directly followed by an gasp for air, your body's way of getting the oxygen it so desperately needs. Sleep apnea causes a blood of three to four percent or more. While the percentage may not seem like much, it can have disastrous effects on your overall health.

A quick internet search of what is sleep apnea will bring back over 25,000 responses. Once you sift through all of the garbage sites, you'll find out that there are many symptoms of the sleeping disorder. The scary fact is that many of the symptoms, such as depression, irritability and changes in behavior can be attributed to a ton of other non sleep apnea related conditions. In most cases, these symptoms will be and misdiagnosed as a mental condition. As a result, the treatments will only relieve the symptoms and leave the actual disorder untouched and not addressed. If left untreated, sleep apnea can cause major damage to the heart, culminating in a massive heart attack that can leave you lifeless.

If you think that you may have sleep apnea, I highly encourage you to do a of "what is sleep apnea". The thousands of pages can give you much more information than I can in this brief article, and can end up saving your life. If, after doing some background research, you believe you suffer from sleep apnea, make an appointment and see your doctor as soon as possible. Want to today? Visit http://www.StopSnoringSystem.com/ right now and receive a FREE mini-course on stop snoring aids! ]]> What Is Insomnia? http://www.artwoo.com/article/what-is-insomnia http://www.artwoo.com/article/what-is-insomnia#comments Fri, 01 Feb 2008 07:15:00 +0000 childhood insomniasleep onset insomniatypes of insomniaterm insomniachronic insomniatypical victimsdiscipline problems http://www.artwoo.com/article/what-is-insomnia typical victims of insomnia although millions of people across the country suffer from it for various reasons. As a result, each case is different and there are thus different kinds of insomnia brought on by individual sleep disorders, stresses, illnesses, or environmental problems. Insomnia can be long-term, short-term, minor or severe, occasional or constant. Yet more than 1/3 of the American population is affected by some sort of insomnia and 10% suffer from a chronic form.

What qualifies short as a temporary problem is that it lasts for a few days rather than weeks as in . But neither form of insomnia is less important than the other - even if it only lasts for a day or two. The problem is always the same: not enough sleep.



Alcohol-Dependent Insomnia - a sleeping disorder induced by the over-consumption of alcohol.

Altitude Insomnia - an inability to sleep because of problems experienced in high altitudes. Examples include fatigue, headache, loss of appetite, etc.

(Limit-Setting Sleep Disorder) - a problem with falling asleep in accordance with

Environmental Insomnia - the difficulty to sleep based on environmental factors (noise, smells, air flow, etc.)

Food Allergy Insomnia - the result of an allergic reaction

Idiopathic Insomnia - a physiological problem that prevents full sleep; usually a lifelong problem.

Periodic Insomnia - an inability to sleep that occurs in 1-2 hour intervals

Psychophysiological Insomnia - a sleeping disorder that's brought on by stress or other psychological problems.

(Delayed Sleep Phase Syndrome) - a problem that delays the occurrence of the major phase of sleep.

Toxin-Induced Sleep Disorder - a sleeping problem brought on by poising

Transient Insomnia (Adjustment Sleep Disorder) - a temporary problem initiated by stress and emotional troubles

THE IMPORTANCE OF SLEEP

Sleep is often taken for granted by those who get enough of it. But it's also one of the most important contributors to body health, function, and sound mind. People need to sleep because it gives the body the opportunity to repair itself without having to be bothered with the stresses of performing daily activities. Eight hours of sleep is sufficient for the adult, but any less than that puts the body into stress - stress that over a short period of time can weaken the immunity system and thus bring about more serious health problems.

One major problem with insomnia is that many people suffer from it, yet do not know or acknowledge that they have it. The pace at which today's society runs is faster and more stressful than ever and can cause a multitude of health problems. Yet insomnia - a tell-tale sign that something is wrong - is one the last things that people suspect or care to admit. http://naturalherbalism.com ]]> Do Sleeping Pills Help? http://www.artwoo.com/article/do-sleeping-pills-help http://www.artwoo.com/article/do-sleeping-pills-help#comments Fri, 13 Oct 2006 16:27:07 +0000 sleeping pillsto no availsleep apneatemazepambenzodiazepinezolpidemdrugstore http://www.artwoo.com/article/do-sleeping-pills-help Sleep apnea is a serious problem with several solutions. Now the challenge would be to find that single solution that is effective for you. You can change your lifestyle, change your diet or change your sleeping habits. If you exerted all your effort to attain a good night sleep but , you can head on to the and get yourself some over-the-counter .

Those sleeping pills that you can avail of without a prescription are usually sedating antihistamines. There are also approved sleeping pills that your physician can prescribe after a consultation. These would include , , and zaleplo.

There is still a controversy in using sleeping pills to stimulate sleep. Sleeping pills are not for everyone and it has different effects to different people. The next morning after taking in some pills, one may feel alive and enthusiastic while some people would feel dazed and unsteady. There are some instances when users take in the pill for several weeks and they would somehow create dependency on the pill and the pill would start to lose its effectiveness. This is actually dangerous and can result to rebound insomnia. When this happens, after patients stopped taking in the sleeping pills there sleep apnea would come back and it would usually take additional medication to properly treat their sleeping condition.

It is important to note that sleeping pills are not long-term solution to your sleeping disorder. It would just allow you to sleep for a certain duration. It is a short-term resolution and wouldn't treat sleep apnea itself.

There are various side effects of sleeping pills, both good and bad. It is important to consult your doctor on which sleeping pill to use and in what dosage. If you have an ailment or any kind of disease, be sure to point that one out to your doctor as well. Oftentimes, insomnia is related to psychological issues. It is advised to let go of any depression, stress and anxiety before sleeping. Always exercise proper emotional training when in medication for sleeping pills to be efficient and effective. Jason Rickard is the owner of http://www.yourfavouriteshop.com - Offering a variety of White Noise CDs to help block noise and relieve the symptoms of tinnitus, hypertension, colic and more - Visit http://www.hapahapa.com for more articles ]]> Discoveries Made While Conducting Sleep Disorder Studies http://www.artwoo.com/article/discoveries-made-while-conducting-sleep-disorder-studies http://www.artwoo.com/article/discoveries-made-while-conducting-sleep-disorder-studies#comments Thu, 22 Nov 2007 00:20:02 +0000 sleep disorderssleep disordersleep bruxismsleep betterfact that therehypopneanarcolepsy http://www.artwoo.com/article/discoveries-made-while-conducting-sleep-disorder-studies sleep disorder. There literally have been hundreds, maybe thousands of sleep disorder studies conducted. With all the people who suffer from these disorders, its no wonder that sleep disorder studies are a popular branch of health care. These studies are attempting to make your nights and more beneficial to you. Sleep disorder studies have found many possible causes for nsomnia or . Most sleep disorders stem from a pshychological condition or incident.

Types of Sleep Disorders

There are several disorders that do not affect your ability to get to sleep but instead happen during sleep. Bruxism is just such an example. This is a condition where the person grinds his teeth involuntarily while they sleep. According to sleep disorder studies, this affects over 20 million people in the USA. Another condition that has been discovered by sleep disorder studies is that of the delayed sleep phase syndrome, a condition that makes it hard to fall asleep and also to wake up in the morning. Typically the person can't sleep to midnight or later and can't wake themselves up in the morning. It is just the timiing that is affected not the actual sleep, other than the isn't enough of it. Another condition that occurs is Syndrome. The person with this condition falls asleep normally but suffers from shallow breathing, thereby limiting the amount of oxygen intake. Thanks to sleep disorder studies, the medical profession have much better ways of treating the conditions.

There are other sleep disorders that have been studied and and researched thanks to sleep disorder studies. is a condition wherein the person falls asleep involuntarily without any knowledge of doing so and sleeps irregularly at night. Restless leg syndrome is a condition that comes on during sleep. It involves periodic limb movement. These movements are involuntary and indicate that the person is not sleeping as effectively as they could be. REM behavior disorder while sleeping will manifest itself in involuntary muscle release which cause anywhere from random twitches to organized usage of the limbs. According to sleep disorder studies, this movement can be quite violent, to the point where the person injures himself or the person that is sleeping with them. There are lots of sleep related conditions such as snoring, sleep apnea and sleepwalking that have been much better understood because of the sleep disorder studies.

Three treatments have come as a result of the sleep disorder studies. They are psychotherapeutic, medication and somatic. These three types of treatments will help with many causes of sleep disorders, be they stress induced, pain related, psychological trauma, anxiety or something as common as a noisy sleep environment. Sudden changes in lifestyle may also contribute to sleep disorders.

Lots of times, the doctor will prescribe medications for sleep disorders. For most of the time, these measures are only temporary. Stop the medication and the problem reoccurs. Sleep disorder studies have found that psychotherapeutic treatments are much more effective. These treatments go right to the root of the problem usually buried deep in the psyche of the patient. With medication, the problem may just be masked, Kind of like turning up the radio to drowned out the loud exhaust.

Sleep disorders and insomnia problems provide a vast area of research. The sleep disorder studies have made healthy inroads to sleep improvement but they have to delve even deeper into the problems. One of the best treatments seems to be a professional psychotherapist in combination with self help treatments. http://www.yoursleepdisorders.com ]]> Sleep Apnea And Children - A Troubling Problem http://www.artwoo.com/article/sleep-apnea-and-children-a-troubling-problem http://www.artwoo.com/article/sleep-apnea-and-children-a-troubling-problem#comments Thu, 25 Oct 2007 00:20:02 +0000 sleep apneacongestive heart failurefailure to thriveanxiety attacksbreaks my heartheart attacksnoring http://www.artwoo.com/article/sleep-apnea-and-children-a-troubling-problem sleep apnea and children are related. In fact, sleep apnea and everyone are related! The sleeping disorder is one of the few afflictions that know no age, race or gender. Equally affecting all, sleep apnea can kill you if left untreated. Sound extreme? I thought so, too, until I did a little research. It turns out, sleep apnea increases pulmonary pressures on the right side of the heart. This has the potential to cause a severe form of . Who knew that sleeping could cause a ? Certainly not me, until last week.

Sleep apnea and children were particularly saddening to learn about. To think that small children are having trouble breathing at night . Literally, those who have sleep apnea go without breathing for ten seconds or more in between snores. Usually, they end up audibly gasping for breath. After just one night of sleeping this way, the kids experience a blood oxygen desaturation of at least three or four percent. While this may not sound like much, it really makes a difference in one's overall health. When you take a look at some of the symptoms and side effects of sleep apnea, they're staggering.

Looking at all of the different ways that the sleeping disorder can affect the young, it's easy to see that sleep apnea and children really don't mix. After awhile, people who have it can begin to suffer from depression, , paralyzing headaches and forgetfulness. Additionally, many young children who have sleep apnea are also diagnosed with . This is a direct result of food being tasteless and even uncomfortable to eat. Also, their physical stature can be effected. In many cases, children with sleep apnea grow up to have short and heavy necks. To discover the best cures for , visit http://www.StopSnoringSystem.com/ today! FREE natural solutions for sleep apnea and children! ]]> Anybody Interested In Diagnosing Sleep Problems? http://www.artwoo.com/article/anybody-interested-in-diagnosing-sleep-problems http://www.artwoo.com/article/anybody-interested-in-diagnosing-sleep-problems#comments Sat, 29 Mar 2008 01:20:01 +0000 minor crisesoptimum productivitysleep difficultiessleep problemsrestless legssymptom checksleep disorders http://www.artwoo.com/article/anybody-interested-in-diagnosing-sleep-problems sleep problems is sometimes best done with the help of professionals. Trained professionals have sufficient know-how when it comes to accurately diagnosing sleep problems. Inadequate sleep, whether chronic or acute, is known to have significant impacts on quality of life of affected individuals. In the process of diagnosing sleep problems, people can unearth such adverse effects as diminished cognitive abilities, mood instabilities and reduced physical activity or performance.

The impairment levels are quantitatively related to sleep deprivation severity. In the course of diagnosing sleep problems, the ultimate recommendation is nearly always the same - getting adequate and good-quality sleep. This is important if a person is to remain in the peak of health and achieve .

Diagnosing Sleep Problems Now

When diagnosing sleep problems, doctors need to provide timely treatment remedies. But before heading out to the doctor's office, consider doing a sleep problem on yourself first. Individuals experiencing often are experiencing one or more of the symptoms listed below.

* Inability to remain awake during daytime * Stupor or lethargy at inappropriate times throughout the day * Choking or gasping while asleep * Occurrence of unusual events during sleep =96 nightmares, walking and talking * Inability to doze off or stay asleep during the night * Pronounced snoring * Uncomfortable or at night

Part of diagnosing sleep problems is zeroing in on the cause of the sleep woes. Even if you've spent weeks in bed staring at the ceiling and never get to sleep, it doesn't automatically mean you've got . Oftentimes, people have trouble sleeping because they're in the middle of life's major or .

In these instances, you're probably just restless and sleeping badly. Diagnosing sleep problems of this nature usually ends up with the conclusion that you're not suffering from a sleeping disorder. The sleep troubles here are associated with easily identifiable, highly specific stressors so resolving the stress source will address the sleep problem.

Still, in some cases, the sleep troubles persist long after the source of the stress is history. This is when you should entertain thoughts of possible sleep disorders being the culprit for your lack of decent sleep.

Accurately diagnosing sleep problems usually entails the conduct of a sleep study or polysomnogram (PSG). This is a multiple-component exam that electronically sends out and records specific physical activities while a person is asleep. In diagnosing sleep problems this way, the recordings are a data source that gets analyzed by qualified sleep specialists. Diagnosing sleep problems can lead to an actual determination of whether or not someone indeed has a sleeping disorder. http://www.about-sleep-disorder.com http://www.about-sleep-disorder.com ]]> Sleeping Bag Vacation http://www.artwoo.com/article/sleeping-bag-vacation http://www.artwoo.com/article/sleeping-bag-vacation#comments Tue, 04 Dec 2007 15:30:02 +0000 sleeping bagsleeping bagsalicante spainbenidormbody warmthwool blendspeter wilson http://www.artwoo.com/article/sleeping-bag-vacation sleeping bag, you will want to consider many things, including the material that it is made out of. You will find that the older is made out of cotton and . You will find that it is basically just a blanket with the zipper. Then there are the modern sleeping bags that will allow you to have plenty of good sleeping.

You will find that most sleeping bags are made out of nylon on the outside, but there are lot of things that you will need to consider when purchasing a sleeping bag. You will find that the material that is in the sleeping bag can be thick or thin. You will need to think about heat conductive and rather or not it is sturdy. You will want to think about the waterproof angel because you may want to look for a tight seam sleeping bag.

You will want to use the fill measured number so that you can compare bags to each other. You will need to have at least a 750, but you will want to go to as much as 900 to find a sleeping bag.

You will also want to keep in mind that the type of material is important. You will want to make sure that you aren't going to be allergic, because wool allergies are very common. You will want to make sure that it is going to keep you warm and you will want to have a little bit of air in your sleeping bag, but you will find that there are mummy shaped sleeping bags will give you the best advantages during the night. You need to also make sure that you are going to be able to move inside the sleeping bag comfortably. The goal of a sleeping bag is to keep the cold ground out and the in.

Make sure that when you buy a sleeping bag that you compare the sleeping bags carefully. You will want to make sure that you are comfortable and rather or not you can get a great night's sleep. works mainly for http://www.alicante-spain.com , an online publication with topics around Gandia and . His publications on benidorm beaches can be found on http://www.alicante-spain.com/benidorm.html in addition to other online sites. ]]> On Taking Sleeping Pills http://www.artwoo.com/article/on-taking-sleeping-pills http://www.artwoo.com/article/on-taking-sleeping-pills#comments Wed, 30 Apr 2008 10:19:55 +0000 long periods of timechemical dependencesleeping pillslong term healthsleep disordersleeping problemhangover http://www.artwoo.com/article/on-taking-sleeping-pills long term health. Taking may help us to achieve a better night's sleep but we have to be aware of the dangers and take precautions in order to maintain our health over the long term.

It certainly is normal for us as humans to not be able to sleep at times. When all the other options fail you and you are still left craving more sleep, over-the-counter sleeping pills might just be the thing for you. Sleeping pills are the most common choice of adults who are having problems falling asleep but it is always advised that they be taken in moderation. There is simply too much risk to your health in terms of or addiction.

Besides the common risk of addiction, there are other dangers and side effects that patients should be aware of. Some medications can also cause bedwetting or other adverse effects and these problems should be understood before you take the pills. One thing is for sure when taking sleep medication, you have to be aware of side effects. Most medications tend to give the patient at least some side effects such as feeling dizzy or experiencing a . If these side effects feel too strong for you, consult your doctor to help you change the dosage of the medication.

Sleeping pills must always be taken with a doctor's full knowledge and should be done according to the recommended dosage. The doctor knows if there will be any problems mixing the different medications you are using and he will then warn you ahead of time. He will also help to give you any advice on the dosage of the drug. Continued use for any might just increase your insomnia or other sleep related problems. This can lead you to a more complex than the one you began with.

Patients who do not heed the warnings about addiction and increased problems with their sleeping often follow a similar pattern. They start out with just one pill to put themselves to sleep at night. The effect is so good after the first night that they think they must do it again the second night. Then on the third or fourth night they don't really try too hard to sleep on their own. After only ten or twenty minutes of lying down, they are back in the medicine cabinet searching for those pills! The pills eventually don't help them as much because their body builds up a tolerance for the drug. They decide to take more medication each night in order to get a stronger dosage. After a while, the stronger dosage doesn't work either and they have become addicted to the drug. They require two or three pills just to get a few hours of sleep and then they begin to experience hyperactivity during the day as a side effect of the drug.

Although it is true that sleeping pills can help you to achieve a better sleep when you need it the most, you must remember that there are dangers to your health. Though they can help, it doesn't mean you can use them forever. Sleeping pills are for a temporary use only. Any abuse of this drug must be strictly avoided. If you experience other marked side-effects on your body, don't be afraid to ask your doctor what to do. Sleeping Pills indeed can help and do wonders in helping your sleeping disorder for one or two nights. Still, they must always be taken in the right amount and according to the doctor's wishes. Drugs are a very serious treatment and require special maturity when they are being used. As long as you are aware of the dangers and take them seriously, you should be able to successfully use sleeping pills to get you back on track to a better sleep pattern and a happier life. Over 70 Million people in the USA suffer from some kind of Sleep Disorder! There are actually hundreds of ways to improve your sleep but the first thing that is needed is to raise more awareness! If you want to sleep better tonight , you can visit this information Sleep Aid Web Site that is packed with FREE information: http://www.Sleep-Aid-Solutions.com ]]> What Is A Sleep Disorder? http://www.artwoo.com/article/what-is-a-sleep-disorder http://www.artwoo.com/article/what-is-a-sleep-disorder#comments Mon, 14 Apr 2008 15:20:00 +0000 rapid eye movementsleep apneasleep disordergood sleepcar accidentssleep deprivationlack of sleep http://www.artwoo.com/article/what-is-a-sleep-disorder good sleep and this is exactly the reason why he or she is less productive than the other people around them! This can increase due to many other problems which all contribute to an eventual diagnosis of "". This is no laughing matter! This situation is actually much more common than most people realize and it is what typically constitutes a need for hospitalization in many individuals. A sleep disorder involves more than just the well known cases of insomnia. There are many other cases such as and which are also hard to diagnose but which are extremely prevalent. They can lead to loss of job, loss of marriage or very serious . Understanding just what a sleep disorder is can be the first step to preventing this very serious problem.

Sleep is a natural state of rest which involves less body movements and no awareness of the actual surroundings. Sleep can also be distinguished from other sleeplike states such as hibernation and coma because it involves certain conditions like or REM. Almost all creatures sleep, including of course animals. Of course varying positions and manners of doing this exist in every person. A sleep disorder, however, is characterized by a lack of appropriate regeneration of a person's basic bodily requirements. Less sleep means a lesser productive you! When a person lacks sleep it is very difficult for him or her to go through the day with ease. As this problem progresses, it can be considered a sleep disorder.

Often we are not aware of the complex processes which go on while we are sleeping. There are two kinds of sleep known as Rapid Eye Movement REM and Non Rapid Eye Movement or NREM. The human cycle between REM sleep and NREM is vital to every individual. Adults aged 20-60 require REM sleep to occur roughly every 90 minutes. Most adults have 20% of their total sleep time in REM sleep. Research on sleep shows that certain brain regions play a vital role in our sleep and when we aren't sleeping correctly, the process breaks down. The correct amount of sleep usually differs with age and between individuals but there is still a required amount of REM and NREM for every person. Newborns sleep the most and require about 17-18 hours of full uninterrupted sleep. Nearly half of this time is spent in REM sleep. An average adult needs at least 8 hours of continuous sleep per night to function optimally during waking hours. Some, however, spend less time sleeping and actually have a real difficult time acquiring the complete amount of sleep. These problems are what lead to different sleeping disorders like insomnia, narcolepsy, bedwetting, sleep talking, sleep walking or nightmares.

Lack of sleep will most certainly cause us more trouble down the road and it is advisable that a person who has difficulty sleeping should compensate for this problem by resorting to certain treatments. It is also best that we stay aware of the potential problems so that when we encounter certain symptoms of a sleep disorder, we can do something about it as early as possible.

We sure don't want a life that is less productive and less happy! Rather than compromising our own satisfaction and the satisfaction of others, we should keep an eye out for the possible symptoms of a sleep disorder and learn to ask our doctor about this potential threat to our well-being. By staying aware, we learn to stay healthy. This will all start by maintaining a solid and worthwhile sleep and by making our lives happy and peaceful from now on! Over 70 Million people in the USA suffer from some kind of Sleep Disorder! There are actually hundreds of ways to improve your sleep but the first thing that is needed is to raise more awareness! If you want to sleep better tonight , you can visit this information Sleep Aid Web Site that is packed with FREE information: http://www.Sleep-Aid-Solutions.com ]]> Bi-Polar http://www.artwoo.com/article/bi-polar http://www.artwoo.com/article/bi-polar#comments Tue, 26 Aug 2008 18:43:57 +0000 bi polar disordermanic episodesmanic episodepsychotic episodeshistory of depressiondepressive episodeloss of a loved one http://www.artwoo.com/article/bi-polar
So what is bi-polar disorder? It is also known as a "manic-depressive" condition and causes a person to be severely depressed at times and then be extremely euphoric at others. Both men and women can suffer from bi-polar disorder, and it can hit at any age but many people seem to start noticing the symptoms in their twenties, although teens have been diagnosed as well. It also appears that approximately 85% of people suffering from bi-polar have a family .

Health experts classify bi-polar disorder into four types: Bi-polar Affective Disorder 1, Bi-polar Affective Disorder 2, Cyclothymic Disorder, and Bi-polar Affective Disorder, not otherwise specified.

• Bi-polar Disorder Type 1 is when full blown mania occurs. Bi-polar 1 deal with the s associated with bi-polar. A person with Bi-polar 1 is extremely restless and energetic, and has trouble sleeping as their mind wonders nonstop and they appear to talk a lot more than usual. Sometimes they can even hallucinate and in some cases are even thought to be "psychotic". In the extreme cases of Bi-polar 1, a person may even have to be confined.

• Bi-polar Disorder 2 is sometimes referred to as "swinging Bi-polar". A person diagnosed with Bi-polar 2 can experience at least one and one manic episode. Unlike Bi-polar 1, those diagnosed with Bi-polar 2 aren't known to have . They can, however, suffer badly from depression and sometimes this depression will come crashing down on them all at once from , job, relationship, etc and it will be very hard for them to cope.

• Cyclothymic Disorder is when a person has a period of mania and depression but not to a major extent. Their manic and depressive episodes can go back and forth over a period of time, but not enough to meet full criteria of major depression. Those diagnosed with Cyclothymic Disorder do have trouble functioning at times.

• Bi-polar Disorder - NOS is a person who experiences some characteristics of Bi-polar, but none of which can be classified as one of the three other types. Studies have shown that a person with Bi-polar Disorder - NOS will most likely go for help during a depressive episode. It is very important that their doctor or therapist obtain information about their family history. If the patient's family has a history of depression and mania both, then there's a chance that depression isn't the only thing the patient has to worry about. If the patient is only given anti-depressants to help with his or her depression, then they can quickly switch to mania.

Thankfully there is help and treatment for those who have any type of bi-polar disorder. There are skilled doctors and therapists who can recognize the symptoms early on and give patients the help and supported needed. While there is no cure, there is good treatment out there. If you think that you or someone you know may have bi-polar disorder, support and treatment is available. You don't have to live in fear or worry; you CAN get the help you need. Loved One Addicted To Drugs Loved One Addicted To Alcohol]]> Role of Vitamins in Combating Insomnia http://www.artwoo.com/article/role-of-vitamins-in-combating-insomnia http://www.artwoo.com/article/role-of-vitamins-in-combating-insomnia#comments Sat, 12 Jul 2008 21:22:11 +0000 sources of vitamin b6restless legs syndromeegg yolkinducing sleepphysical ailmentsyeast ricerice polishing http://www.artwoo.com/article/role-of-vitamins-in-combating-insomnia physical ailments. B vitamins have a major role to play in metabolism of serotonin, a neurotransmitters which help in regulation of sleep. Therefore, deficiency of B vitamins might give rise to insomnia.

Vitamin B6 (pyridoxine), niacin and folic acid have proved to be very effective in the treatment of sleeping disorder (insomnia). In case of deficiency of vitamins B, it is generally beneficial to increase the intake of vitamins such as pyridoxine, niacin and folic acid. Vitamin B6 helps in by the means of its rich constituent of amino acids. Vitamin B12 has also proved its effectiveness in treatment of insomnia. As per an observation, the injection of Vitamin B12 has given positive result on the sleep-pattern of some patients.

B vitamins are very helpful when suffering from stress, depression, or anxiety.

Insomnia can appear when a person is in a stressful state, depressed or anxious; therefore taking B vitamins relaxes the body and prevents insomnia.

Iron as a cure for Insomnia

Studies show that iron can help , which can cause insomnia. Therefore taking iron might help prevent insomnia.

Helping Insomnia with Magnesium

Magnesium deficiency causes nervousness and restlessness so makes it hard to sleep and lead to insomnia.
Taking magnesium may help to sleep better.

The best way to combat insomnia is to revise the diet chart accordingly, which emphasizes more on B vitamins.

(1) The chief are , yeast, and germ of various grains and seeds. Deficiency of this vitamin leads to deficiency of serotonin, which in turn leads to deficiency of melatonin (sleep-triggering hormone). Therefore, the daily intake of 50 to 100 mg must be taken into consideration to prevent sleeping disorder.

(2) Vitamin B5 (niacin) is very helpful in stress and anxiety, and deficiency of this vitamin leads to disturbance in sleep pattern and weakness. The chief sources of niacin are liver, fish and milk. The daily requirement of this vitamin is approximately 100mg.

(3) Vitamin B12 is also effective in curing sleeping disorder, and deficiency may lead to loss of memory, restlessness and tiredness. The chief sources of cobalamin (B12 vitamin) are walnuts, banana, sunflower seeds, tuna, whole grains, wheat germ, and peanuts. The daily dosage of cobalamin should be approximately 25mg.

(4) Folic acid is also an important factor in inducement of sleep, and its might lead to sleeping disorder as well. The chief sources of folic acid are orange juice, leafy green vegetables, cereals, and beans. The daily dose of this vitamin should be approximately 400 micrograms.

Daily intake of these vitamins in right proportion will keep the sleep disorder under control, and in case of insomnia, increase of these vitamins can prove of great help. One should always consult the doctor to get the clear picture of dosage of these vitamins in form of medicine.Jack L Bloom is the owner of The Vitamin adviser. For more information about treating Insomnia with vitamins visit Vitamins for Insomnia page.]]>