http://www.artwoo.com Returned search results for roughage diet Copyright 2008 Mon, 01 Dec 2008 22:50:13 +0000 http://www.artwoo.com/rss/roughage+diet http://www.artwoo.com/article/hemaroids http://www.artwoo.com/article/hemaroids#comments Sun, 03 Dec 2006 04:27:14 +0000 hemaroidsroughagewhole grainshemorrhoidsbowel movementsbranjuices http://www.artwoo.com/article/hemaroids bowel movements? Do you exclude roughage from your diet? If the answer to any of the questions is yes, you are at high risk of getting hemaroids.

Hemaroids refers to a condition where the blood vessels of and around your anus become swollen. This causes extreme discomfort to a person and can also result in bleeding. Hemaroids was the most common digestive disorder reported in 2003. About 23 million adults in America were reported to have hemorrhoids in 2003.

Hemaroids-- The reasons behind

The widely known and prominent reason behind hemaroids is anatomical disadvantage. The veins of the lower rectum of the anus bear the weight of the blood column. This pressure tends to overstrain the area and results in hemaroids.

There are various types of pressures which contribute to the cause of hemaroids. The common factors are- pregnancy, forcing a bowl movement, holding of breath during exertion and constipation.

Hemaroids- Advice

No person is exempted from the possibility of developing hemaroids. However there are certain tips which can prevent you from becoming a victim of hemaroids.

Eating a healthy diet

Hemaroids are almost directly related to the bowel movements. So it is essential that you maintain healthy bowels through intake of proper diets. You should include plenty of water and juices in your regular diet. Consuming more water keeps your stool smooth and soft. You should at least drink 8 glasses of water everyday. Including juices is also a good option. Apart from providing water content to your body, they also provide required nutrition to your body. On the other hand you should reduce the intake of alcohol and caffeine.

You should add a lot of roughage and bulk to your diet. You can attain roughage by consuming raw fruits and vegetables like cabbage and carrot. You can also add bran and whole grains to your diet. Bran helps in absorbing the water and making stool soft and easier to pass. Roughage helps in movement of your stool and even prevents you from the problems of constipation.

Rest

If you are suffering from hamaroids, you should take rest until the bleeding and discomfort stops. It is not always necessary to go for a treatment. If the bleeding stops you can again get back to work, but you should at least consult your doctor.

Regular bowel movement

You should never delay or postpone your bowels. When you feel the need to go to bathroom, you should go immediately. Do not prolong the defecation for a more convenient time, or you would develop irritating hemaroids. You should defecate at least two times a day- one in the morning and then in the evening to keep your bowels clean.

Sit in warm water

You should sit in warm water for at least 10-15 minutes, every day. Sitting in warm water would give you relief against inflammation and swelling. It would also help to reduce swelling, allowing you to be more comfortable. You should do it at least 4 times a day.

Wipe gently

You should not wipe yourself hard with a toilet paper; this could further irritate your hamaroids and can cause bleeding. Instead you should moisten the cotton balls with water and the wipe. This would provide temporary relief to the hemaroids.

If the problem persists consult a physician who would recommend surgery for you. Following these above tips, you can surely prevent and get relief from hemaroids. Author: June Mala © 2006 http://www.nklk.com ]]> http://www.artwoo.com/article/best-diets-to-lose-weight http://www.artwoo.com/article/best-diets-to-lose-weight#comments Thu, 20 Apr 2006 12:50:05 +0000 negative calorie dietlow calorie dietslim fast diet planslim fast dietcabbage soup dietcabbage dietdiet plans http://www.artwoo.com/article/best-diets-to-lose-weight
All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.

Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight. Our experts have executed a research to find the best weight loss products. Find the results only on http://www.911dietplans.com.. More valuable diet info on http://www.tigilet.com/c/Weight%20loss%20nutrition.php ]]> http://www.artwoo.com/article/effective-home-remedies-for-constipation http://www.artwoo.com/article/effective-home-remedies-for-constipation#comments Sat, 13 Jan 2007 20:27:06 +0000 cure constipationbael fruitappendicitisgrapesvaricose veinsrheumatismcoated tongue http://www.artwoo.com/article/effective-home-remedies-for-constipation rheumatism, appendicitis, arthritis, cataract, high blood pressure and even cancer in some of the rarest cases.

The symptoms of constipation include irregular elimination of faecal matter that is hard in nature. The other symptoms are foul breath, coated tongue, loss of appetite, depression, nausea and dizziness. Ulcers in the mouth can also occur sometimes with varicose veins and heart burn.

The main cause of such a state of disorder is the bad lifestyle patterns that you follow, coupled with improper diet. Insufficient intake of water and excessive use of coffee and tea can also lead to this state. Drinking, irregular eating, insufficient chewing, all together makes the functioning of your bowels poor. Apart from this lack of physical activities and and irregular defecation habits with emotional stress and strain, also lead to constipation.

But you can always cure constipation. If the medicines are doing nothing good to you, then you have the option of home remedial treatments. They are:

1.Pear: It is an effective fruit for the treatment of constipation. Making it a part of your regular diet, can help you a lot.

2.Grapes: Since ages, grapes have proved to be a very effective natural remedy to cure constipation. Grapes contains sugar, cellulose and various organic acids that make them an ideal constipation healer. Besides cleaning your stomach, they also tone up the tissues of your stomach and the intestines.

3.Bael Fruit: It is regarded as the best fruit in curing this disorder. It cleans and tones up your intestinal space.

4.Guava: Guava provides you roughage that is very essential for the proper digestion of food. Roughage helps in the normal evacuation of your bowels.

5.Spinach: Spinach is the most vital food for your entire digestive system. The organic elements that are present in spinach cleanse, reconstruct and help the regeneration of the worn out tissues of your intestinal tract.

A simple diet surely helps you to keep away from constipation as it clears your stomach. A simple diet is one that consists of unrefined foods, like honey, bran, wholegrain cereals, lentils, fruits, green leafy vegetables and various milk products.

Apart from them there are also other home remedies that help in treating constipation. For instance, a glass of hot lime water, with added salt is very effective. It is also said that taking an overnight kept water in a copper container helps you considerably in this direction. Linseed is a useful product as it provides both roughage and lubrication to the stomach. The author writes about a number of different topics. For more information on home remedies visit http://www.newhomeremedies.com/ and also visit the article page: http://www.newhomeremedies.com/home-remedies-for-common-ailments/ ]]> http://www.artwoo.com/article/going-raw-to-keep-fit-and-stay-healthy http://www.artwoo.com/article/going-raw-to-keep-fit-and-stay-healthy#comments Wed, 29 Nov 2006 16:27:04 +0000 raw food dietsprouting seedsbeneficialinfomercialsdiet programlose weightfruits and vegetables http://www.artwoo.com/article/going-raw-to-keep-fit-and-stay-healthy diet programs available these days - endorsed by celebrities, health professionals and infomercials. I'm very sure that a lot of people have tried a program or two in their lifetime. What about you? How many diet programs have you tried? There are some people who may have gone in and out of diet program, or hop from one program to another. The main reason some people cannot keep to a single diet is that the program must not have worked for them. Let's face it. The main reason, usually, for people to signup for diet program to the next is to lose weight. There is one very effective diet program that most people overlook - the raw food diet.

Simply put, raw food diet is a program wherein the menu is composed of uncooked, unprocessed, organic and plant-based food. Raw food diet is very beneficial not just to those who wish to lose weight, but to those who wanted to live a healthier lifestyle. Raw food contains essential enzymes that have positive effects on your health. When food is subject to heat and other cooking processes, the essential enzymes within the food are greatly diminished. All cooking processes break down the enzyme and vitamin content of food, making the food you eat very slow to digest. Raw food diet improves the digestive system because the roughage of raw food will clean up the toxins within your digestive track and sweep the acids, fats and other materials not needed by the body. Raw food contains very little or no fat at all. This is why raw food diet is very effective to those who would like to lose weight and to those who would like to maintain their weights after successfully getting rid of their excess poundage.

Raw food diet is very simple to prepare. The foods that are needed for this regimen are sprouting seeds, grains, beans, dried fruits, juicing fruits and vegetables. Raw food diet helps in a lot of ways other than shedding off fat. Among the many positive effects of raw food diet are increased energy levels, a better skin appearance (skin is less oily and acne is less likely to breakout), and reduced risk of heart disease.

It is very healthy to commit yourself to raw food diet. Raw food can be very delicious, contrary to most claims that it tastes bland or not as good as cooked food. You can try different salads and fruit shakes to add variation to your raw food diet. Just look around the internet and you will definitely find different methods in preparing your raw food diet menu. Luke Cameron is the owner of Health Cubicle, an online magazine offering advice and articles on Health. You can find his website at: http://www.healthcubicle.com and http://www.fitnesscubicle.com/ ]]> http://www.artwoo.com/article/five-tips-for-healthy-weight-loss http://www.artwoo.com/article/five-tips-for-healthy-weight-loss#comments Fri, 27 Jul 2007 17:30:00 +0000 exercise planhealthy weight losshunger pangslose weightroughageslow and steadysteady progress http://www.artwoo.com/article/five-tips-for-healthy-weight-loss lose weight, it isn't enough to simply go on a diet =96 you have to make a change in your entire lifestyle. This is a difficult task, and many people do more harm to themselves than good as they pursue it. Here are five tips for healthy weight loss that will help you keep your eyes on the goal.

1.Slow and Steady is Better than Up and Down It's tempting to jump into a diet with both feet, ruthlessly slashing your favorite foods and promising yourself that you can really live on carrot sticks and celery for the rest of your life. But sooner or later, your body is going to rebel, and you'll binge. Then you'll feel bad. Then you'll give up. It's far better to change your eating habits slowly and see steady progress.

2.Be Careful to Get Enough Nutrients Your body needs food. It needs carbs, fats, vitamins, minerals, proteins, and roughage. Be careful that when you cut your calories, you don't cut necessary nutrition as well.

3.Water is Your Friend Water removes toxins from your body, keeps you refreshed and energized, and helps keep you from feeling so hungry. Many cravings and hunger pangs are actually signs that your body is dehydrated. Drink plenty of water each day.

4.Don't Overdo the Exercise Exercise is a vital part of any healthy diet, but if you hurt yourself, you won't be able to exercise efficiently. Listen to what your body is telling you. Push your boundaries gently, but don't exercise yourself to the point of exhaustion or injury. Research your exercise plan to make sure that you are not exceeding the recommended number of times per week you should do various workouts.

5.Be Kind to Yourself It's easy for dieters to get angry at their bodies for being so slow, for weight loss being so difficult. Try to be patient with the time it takes to lose weight and with any relapses you might suffer. Remember that the weight didn't go on overnight, and it's not going to disappear overnight, either. Stuck on your diet? Find out how to get off a weight loss plateau at http://learnaboutweightloss.com/index.php/2007/06/16/how-to-get-off-of-a-we= ight-loss-plateau ]]> http://www.artwoo.com/article/what-you-should-know-about-stomach-gas http://www.artwoo.com/article/what-you-should-know-about-stomach-gas#comments Wed, 19 Apr 2006 09:50:04 +0000 stomach gaslarge intestinesmall intestineroughage dietpost nasal dripsugar lactoseflatulence http://www.artwoo.com/article/what-you-should-know-about-stomach-gas stomach gas problems, such as belching, flatulence, bloating and "gas pains" often elicits some degree of amusement, all of us have gas in our intestinal tract and must expel it in some way.

Some individuals are very sensitive to the effects of gas collections in the stomach and intestinal tract and may develop significant discomfort.

If such complaints are troublesome and persistent and do not respond to simple measures, such as change in diet, a visit to your doctor could be helpful.

The gas brought back by belching comes entirely from swallowed air. We all swallow some air when eating food and drinking liquids. Most of the gas mixes with the stomach content and either enters into the small intestine or is belched back.

The air that enters the small intestine is either absorbed or it may continue through to the large intestine and is then passed rectally. Individuals may swallow more air (and thus increase stomach gas) if they have a post-nasal drip, chew gum, have poorly fitting dentures, suck on hard candies or smoke tobacco. Drinking carbonated beverages (soda or beer) or eating rapidly can also increase stomach gas.

The food we choose to eat can influence the amount of gas passed rectally. Although most of our food intake is absorbed in the small intestine, some foods, such as cauliflower, broccoli, cabbage, baked beans, and bran are incompletely digested.

They are then broken down by bacteria in the large intestine, causing the formation of gas. A high roughage diet is important to promote bowel regularity, but excessive roughage or fiber may lead to bloating and increased flatulence.

When increasing the amount of fiber in your diet, do so gradually, allowing your intestinal tract time to adjust.Milk sugar (lactose) requires an intestinal enzyme (lactase) for digestion. When individuals lack this enzyme the lactose in milk and other dairy products enters the large intestine where the lactose is broken down by bacteria, producing gas.

Although milk is an excellent source of protein and calcium, many adults experience abdominal bloating, gas and diarrhea after consuming milk sugar. Persons from Asia and Africa are often extremely intolerant to the smallest quantity of dairy products.

Everyone passes some rectal gas, although the volume of gas is different each day. Much of the flatus comes from the nitrogen found in the air one swallows. The remainder of the flatus volume is the result of carbohydrates which are not absorbed in the small intestine and are broken down by bacteria in the large intestine.

Therefore, the amount of flatus represents a combination of swallowed air and poorly absorbed carbohydrates. The unpleasant order of flatus is due to other gases, such as hydrogen sulfide, which is produced by the bacteria.

Individuals with a long history of occasional gaseousness and abdominal discomfort need not seek medical attention. A change in the location of abdominal pain, significant increase in the frequency or severity of symptoms, or onset of new symptoms in individuals over the age of 40 are some of the reasons to see your doctor. Learn all you wanted to know about stomach gas http://www.stomach-gas.info ]]> http://www.artwoo.com/article/why-fruits-and-vegetables-are-important http://www.artwoo.com/article/why-fruits-and-vegetables-are-important#comments Sat, 27 May 2006 21:32:05 +0000 fruit and vegetablesbalance dietmix foodpure fruit juicebaked beansdietary fibreperistalsis http://www.artwoo.com/article/why-fruits-and-vegetables-are-important dietary fibre, which are important for health.

8 guidelines for a healthy diet

• Enjoy your food • Eat a variety of different foods • Eat the right amount to be a healthy weight • Eat plenty of foods rich in starch and fibre • Eat plenty of fruit and vegetables • Don't eat too many foods that contain a lot of fat • Don't have sugary foods and drinks too often • If you drink alcohol, drink sensibly

Fruit and vegetables

Fresh, frozen, dried and canned fruit and vegetables all count. Also, 100% fruit or vegetable juice and pure fruit juice smoothies count. Beans and pulses, such as baked beans and lentils also contribute to this group.

Choose a wide variety and aim to eat at least 5 different portions a day. A portion is approximately 80g (e.g. 1 medium apple, a cereal bowl of salad or 3 heaped tablespoons of peas). Servings of fruit juice, vegetable juice or smoothies can only count as one portion per day no matter how much you drink. Beans and pulses (i.e. haricot, kidney, baked, soya and butter beans, chickpeas and lentils) only count once per day no matter how many different types you eat.

We do not and can not digest cellulose. This is a carbohydrate used by plants to make their cell walls. It is also called roughage. If you do not eat foods materials which contain fibre you might end up with problems of the colon and rectum. The muscles of you digestive system mix food with the digestive juices and push food along the intestines by peristalsis; if there is no fibre in your diet these movements cannot work properly. A good diet is important for good health. Find out more about Balance Diet at http://www.smartreviewguide.com/balancediet ]]> http://www.artwoo.com/article/high-fiber-diets-work http://www.artwoo.com/article/high-fiber-diets-work#comments Fri, 06 Jul 2007 13:15:01 +0000 high fiber dietscholesterol levelssugary snacksexcess cholesterolhigh carbohydrate foodsamerican dietetic associationblood sugar http://www.artwoo.com/article/high-fiber-diets-work


The Surgeon General, American Dietetic Association and the National Cancer Institute recommend that adults consume 20-35 grams of fiber every day for optimal health. They encourage us to increase our fiber intake to promote healthy digestion, heart health and weight maintenance. Sadly, most Americans are lucky if they consume 12-15 grams of fiber in their average diet. This is often blamed on the Standard American Diet, (or S.A.D.) which typically consists of high fat entrees, refined forms of carbohydrates, and is generally low in roughage.

Fiber contributes to a healthy cardiovascular system by helping us maintain healthy cholesterol levels.

How does fiber work? Simply put, it works like a sponge! In the digestive system, soluble fiber absorbs water soluble fats like excess cholesterol, trapping it, and escorting it from the body in a healthy bowel movement.



Fiber also supports healthy blood sugar maintenance. This is accomplished as fiber slows down carbohydrate conversion to sugar, promoting a stable blood sugar in the body. This addresses our appetite, so we refrain from impulsively reaching for sugary snacks and high carbohydrate foods.

Fiber has also been shown to support digestive wellness through studies which connect high fiber diets to decreased incidence of colon disease, including Crohn's, Colitis and even cancer. This is generally associated with the consumption of insoluble forms of fiber, known as roughage. Insoluble fiber works like a scrub brush or broom, sweeping waste from the walls of the intestine, promoting a healthy digestive environment. As of late, fiber has gained increasing popularity as an aid to weight management. When you look at the nutritional facts associated with high fiber foods, you will find that they are low in calories. This means you can consume larger servings, without the associated fear of caloric overload.

Fibrous foods such as whole grains, fruits and vegetables are also very filling. They fill your tummy, and even promote the release of satiety hormones. In this way, you eat less, and feel full longer.

If you are like many Americans following the S.A.D. diet, it is likely that your doctor has already encouraged you to eat more fiber. The `Five a Day' recommendation of five servings of fruit and vegetables per day is a good starting point, and optimally, more is better. Simple dietary changes including adding a fiber supplement can provide substantial health benefits. Cassandra Cox is a 10-year veteran of the natural products industry. She is passionate about educating others as they manage their wellness through better nutrition and optimum digestive care. She is also a DSHEA Compliance Educator. http://www.fiber35diet.com ]]> http://www.artwoo.com/article/colon-cleansing-promotes-good-habits http://www.artwoo.com/article/colon-cleansing-promotes-good-habits#comments Fri, 15 Jun 2007 10:34:52 +0000 colon cleansingcolon cleansercolon cleansecolon functionplease note thatacidophilus culturehealth food store http://www.artwoo.com/article/colon-cleansing-promotes-good-habits Colon cleansing is an excellent preventative measure and a good first step to a healthy colon. Colon cleansing is not just for people with constipation, but for anyone who wishes to feel better, strengthen their inner organs and improve their energy and appearance. It is one of the most effective forms of detoxifying your colon and your entire body.

Colon cleansing is sometimes required because over a period of time, toxins become accumulated on the walls of your colon. In fact, 90% of all illnesses and diseases are due to an unclean colon. A dirty colon not only causes illnesses and disease, it can also prevent us from losing weight simply because we are not able to break down and excrete the food that we eat.

A good colon cleanser cleans the bowels and the nutrition and supplements provided in the system further support healthy colon function and aide in the reestablishment of the helpful friendly flora of bacteria that resides within the colon. I recommend taking acidophilus culture after colon cleansing, which can be purchased at any health food store. A good colon cleanse program also cleans the colon by breaking down hardened wastes from the intestinal walls using herbal tabs. Its the easiest colon cleansing program to follow. Please note that you should check with your physician before beginning any colon cleansing or detoxification program if you have health concerns. Then do the colon cleanse program once every 3 months for healthy colon maintenance.

Exercise is an important part of a cleansing program as well as eating a proper diet and drinking plenty of fluids. If you've been looking into things like colon cleansing diets and different ways to detox your body, you should consider colon cleansing at home with an herbal cleanser. Our standard diet is generally now full of food which has been changed in many ways from what nature intended. An unhealthy diet is primarily the cause of a poisonous colon. The standard North American diet =96 full of trans fats, excess sugar and carbohydrates, as well as refined products, and proteins =96 leaves our bodies depleted of much-needed vitamins and minerals. It is a sad fact that in a land of plenty, the average American does not get enough roughage in their diet. Although there is no drastic diet restriction during the course of colon cleansing, it is important not to overeat and consume processed and junk food during the course.

Colon cleansing is an important way to minimize the digestive tracts exposure to the multitude of micro-organisms we encounter daily. Colon cleansing is not habit forming but feeling good and looking good can most definitely become good habits. For more information regarding colon cleasing visit http://www.dayscoloncleanse.com ]]> http://www.artwoo.com/article/hemorrhoids-what-causes-this-painful-and-embarrassing-condition http://www.artwoo.com/article/hemorrhoids-what-causes-this-painful-and-embarrassing-condition#comments Sun, 07 Jan 2007 02:27:05 +0000 external hemorrhoidscause hemorrhoidsprolonged periodsveinsconstipationrectumanus http://www.artwoo.com/article/hemorrhoids-what-causes-this-painful-and-embarrassing-condition veins located in the anus and rectum.



And boy can they be embarrassing!



No one wants to go to their doctor and talk about it! But they occur quite frequently in adults, so much in fact that it is believed that over half of adults over the age of 50 have hemorrhoids. There is even a rumor that hemorrhoids are what caused the strong and mighty Napoleon to sit side saddle... well, that somehow makes it better, right?

Familial tendencies, straining during a bowel movement, diet, obesity, pregnancy, postponing bowel movements, prolonged sitting, lack of exercise, constipation, repeated heavy lifting or even sitting on the toilet for prolonged periods of time can all contribute to the development of hemorrhoids.



Let's look at a few of these more closely.



Constipation and the straining that usually accompanies this malady is a frequent primary cause of hemorrhoids. When the hard, dry constipated stools are passed, they often require excessive straining and pressure in order to successfully expel the stool from the body.



This straining can tear the delicate lining of internal and external hemorrhoids causing bleeding and pain.



It can also cause hemorrhoids to worsen because of the excessive pressure of straining. Constipation also causes additional weight in the colon from the retained stool. This extra weight can cause extra pressure on the veins of the anus and rectum causing the enlargement of these veins which results in hemorrhoids.



Diet is also a primary cause of the development of hemorrhoids, particularly the absence of a fiber rich diet. Found more so in Western culture, hemorrhoids related to dietary issues are thought to occur because of minimal amounts of natural grains, plant fibers and roughage found in this diet. Instead a Western styled diet is heavy in sugar, animal protein, refined flour, and fiber-depleted carbohydrates all of which lack the fiber necessary to produce soft formed and consistently regular stools.

Yes, there are many causes of hemorrhoids, but the good news is that most can be easily controlled by changing your habits.



For example, if you follow a typical Western diet, then consider changing that habit and following one that is more fiber rich.



If you live a sedentary lifestyle then consider changing that habit as well. Begin to exercise... it's good for you on so many levels!



Hemorrhoids can be managed and you will feel better for it! For more important information on stomach pain be sure to visit http://www.a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as constipation, ulcers, and other articles that you can view at http://www.a-stomach-pain.com ]]> http://www.artwoo.com/article/why-high-fiber-diet-is-the-best-diet http://www.artwoo.com/article/why-high-fiber-diet-is-the-best-diet#comments Mon, 09 Jul 2007 14:35:00 +0000 cholesterol levelsexcess cholesterolhigh fiber diethigh fiber dietsamerican dietetic associationeven cancerhealthy cardiovascular system http://www.artwoo.com/article/why-high-fiber-diet-is-the-best-diet high fiber diet is the best diet not only for a healthy weight but also for a healthy heart and over all health and general well being. According to the Surgeon General, the American Dietetic Association and the National Cancer Institute, fiber should become an essential part of your daily diet, and adults should consume 20-35 grams of fiber everyday for optimal health. For children the standard rule of `age plus five' applies, for example a child of six should take eleven grams of fiber everyday.

Most of us do not know the harmful effects of prepared and preserved snack foods. If we knew that these foods make our arteries thick with cholesterol and sugars, we wouldn't be rushing to restaurants for a tasty bite. It is time to revive the taste for fresh foods such fruits, vegetables and whole grains. These foods contain fiber and we need to introduce fiber in our daily diet. Many of us don't even get half the daily recommended numbers.



The reason why doctors and dieticians strongly recommend a high fiber diet is because fiber works effectively and efficiently in the cleansing process. The two types of fiber, soluble and insoluble, play a significant role in eliminating toxins and cholesterol from the body. The water soluble forms of fiber absorb water soluble fats like excess cholesterol, and trap it, and escort it from the body in a healthy bowel movement. Insoluble forms of fiber (known as roughage) work like a broom to sweep the intestine clean of debris. Research has shown that high fiber diets decrease the risk of colon diseases, including Crohn's, Colitis and even cancer.

Fiber is very good for a healthy cardiovascular system. It helps to maintain healthy cholesterol levels. Since fiber slows down the conversion of carbohydrate into sugar, it promotes a stable blood sugar in the body. This helps us feel full for longer periods and thus becomes helpful in reducing weight.

No wonder, fiber is becoming more and more popular as an aid to weight management.

You can consume larger servings of fruits and vegetables without increasing your caloric intake. Fiber rich foods such as whole grains and produce are also very filling. They are particularly helpful in controlling appetite because they increase CCK, a hormone found in our intestine which promotes satiety by sending a message to your brain that you are full. Thus, you eat less, and feel full longer.

Doctors recommend a high fiber diet for all those fighting elevated cholesterol, the battle of the bulge, or digestive irregularity. Indeed, it has almost become a slogan to say, `Five a Day', that is five servings of fruit and vegetables per day is a must. If you can take more, it's even better. Once you realize the health benefits of high fiber foods, you will be too happy to have switched over to the best diet well in time for you can avoid many problems with just a simple dietary change. .. Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. http://www.fiber35diet.com ]]> http://www.artwoo.com/article/a-high-fiber-diet-for-losing-weight-naturally http://www.artwoo.com/article/a-high-fiber-diet-for-losing-weight-naturally#comments Mon, 02 Jul 2007 10:34:59 +0000 macro nutrientsmicro nutrientscarbohydratescaloriesjudiciouslyfiber rich foodsobesity http://www.artwoo.com/article/a-high-fiber-diet-for-losing-weight-naturally obesity problems. There is good news for them. They can shed their extra pounds by making simple dietary changes. All that they need to do is introduce 35 grams of fiber in their daily diet.

According to a recent Frontline episode called Diet Wars, "Americans spend $40 billion a year on books, products, and programs designed to help us lose weight." This shows that we are obviously barking the wrong tree. Either we are not doing enough or what we are doing isn't working. Something is wrong somewhere. Let us find out.

It is really an equation of calories in, calories out, the experts will tell you. What we eat is either burned for energy or is stored for use later. This storage is what gets us into problems with excess weight or obesity.



Some types of foods are worse than others, for example, simple carbohydrates and sugars are quickly converted in the body, and can cause a rapid dip in blood sugar which creates the feeling of emptiness and you need to eat more. On the other hand, there are fiber rich foods that are digested slowly. They provide a slow drip of energy as they are absorbed. These types of foods create the feeling of fullness and you don't feel the need to eat more.

A healthy diet for weight loss should contain a good balance of the macro nutrients: proteins, carbohydrates and fats, as well as micro nutrients such as vitamins and minerals. As of late, nutrition advocates are not in favor of cutting out carbohydrates from the diet entirely. You need to balance your diet judiciously.

So, the magic formula is to add fiber rich foods in your daily diet. It will allow you to eat less calories, and still feel full, and reduce your appetite so you stay on track.

Fiber is the indigestible parts of plants. There are two types of fiber, soluble and insoluble. Both types of fiber provide bulk or roughage to the system, which helps us feel full faster. However, soluble fiber provides a special benefit to those who are hoping to lose weight. Brenda Watson, a nutritional expert explains how soluble fiber works on a hormonal level, to gently suppress the appetite.

In her book, The Fiber35 Diet, she explains that soluble fiber promotes the release of a hormone called `choleocystokinin' or CCK. This hormone is produced in the small intestine and promotes feelings of satiety. She calls CCK the messenger that communicates to the brain that you are full.

Adults should consume 35 grams of fiber every day, so says the National Institutes of Health. Unfortunately, most Americans don't even take half of that. Fiber helps with weight loss, cholesterol maintenance and digestive regularity.

Soluble fiber is found in foods such as fruits, oats and other whole grains, as well as dietary supplements such as acacia fiber, insulin and fruit pectin. If you don't take fiber in the natural form, you must take supplements. So, evaluate your diet, and consume greater amounts of soluble fiber. That is the safest way to lose weight. Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. http://www.fiber35diet.com ]]> http://www.artwoo.com/article/the-skinny-on-a-high-cholesterol-diet http://www.artwoo.com/article/the-skinny-on-a-high-cholesterol-diet#comments Mon, 10 Dec 2007 20:24:59 +0000 low density lipoproteinsblood cholesterol levelshigh density lipoproteinshigh cholesterol diethigh blood cholesterolcell membrane structuresteroidal hormones http://www.artwoo.com/article/the-skinny-on-a-high-cholesterol-diet high cholesterol diet is a bit tricky. The effects of a high cholesterol diet on high blood cholesterol are not completely understood and there are so many variables that the information can be very confusing. Let's look at what cholesterol is, what high cholesterol means, what the effects are of a high cholesterol diet and finally, some super foods that can help you lower your high cholesterol.

To understand a high cholesterol diet, first you need to know more about cholesterol. Only foods that are derived from animal sources (including animal fat or lard) contain cholesterol. Cholesterol is synthesized in the body. It is used in cell membrane structure and also in the synthesis of steroidal hormones and Vitamin D. It does have some use; however, as it travels in blood through arteries attached to lipoproteins such as HDL and LDL, some of it sticks to the walls of the artery creating the condition known as atherosclerosis, a.k.a. clogged arteries. The higher the total blood cholesterol, specifically the LDL, the higher the incidence of cholesterol depositing on artery walls.

High blood cholesterol levels in individuals have been shown to increase cardiovascular disease rates. Total cholesterol in an individual should be less than 200 mg/dL. The total cholesterol is made up of LDL (low-density lipoproteins), HDL (high-density lipoproteins) and triglycerides. LDL, a.k.a. bad cholesterol, should be less than 100 mg/dL. HDL, a.k.a. good cholesterol, should be greater than 40 mg/dL and trigylcerides should be less than 150 mg/dL. If any of your cholesterol levels are outside these numbers, you've likely heard that you should avoid a high cholesterol diet, but why?

A high cholesterol diet is by name alone, high in cholesterol; however, studies are unsure as to whether or not dietary cholesterol is really the root cause of increased blood cholesterol levels. More importantly is the saturated fat intake that often occurs with a high cholesterol diet. High amounts of saturated fat have been shown to increase blood cholesterol levels in individuals. Food high in saturated fats are fatty meats and products produced using oils high in saturated fat such as potato chips, deep fried cuisine, and baked goods to name a few.

To muddy the waters a bit more, science isn't clear on why one person can eat a high cholesterol, high fat diet and not have high cholesterol(they may, however have other health issues), and another person will end up with high cholesterol on the same or even a better diet. The bottom line here is that a large part of high blood cholesterol can be contributed to genetics. Some people with high blood cholesterol respond well to environmental changes like diet and exercise therapy while others need medication to control their high cholesterol.

There are some super foods that scientists are finding out may help reduce blood cholesterol. Some of these super foods can even be used to replace foods in a high cholesterol diet.

Oats in oatmeal and oat bran contain soluble fiber. A daily amount of 5 to 10 grams of soluble fiber has been proven to lower LDL levels around five percent. Overall, the daily recommendation for dietary fiber is 25 grams. The remaining amount of fiber intake for the day beyond soluble fiber is 15-20 grams of insoluble fiber found in whole grains and other roughage such as celery. The best benefits from fiber are seen when both soluble and insoluble fiber are present in the diet.

Fish such as salmon, trout and sardines have high amounts of omega 3 fatty acids which not only lower LDL but raise the good cholesterol, HDL. Fish can easily replace the protein found in a high cholesterol diet.

Some nuts such as almonds, pistachios and pecans contain fiber, phytonutrients and Vitamin E. These nutrients have been shown to be beneficial in reducing cholesterol. Eat them in small quantities, though, because nuts are high in calories. Replace some of the protein in a high cholesterol diet with this super food.

Though the cholesterol in a high cholesterol diet may not be the culprit, the saturated fat almost always accompanies the cholesterol. So, ultimately, for optimum health, a high cholesterol diet should be avoided. From a sickly little girl to a healthy chef to the stars, Darlene Nicholson transformed herself into The "Kick in the Butt" Healthy Lifestyle Expert and creator of the popular DVD "The Healthy Grocery Store Tour". Grab a copy of her free ebook "4 Steps to Permanent Weight Loss"...guaranteed to open your eyes to how easy weight loss can be with the right plan of attack. http://free-weightloss-book.com/ ]]> http://www.artwoo.com/article/how-to-follow-a-low-cholesterol-diet-plan http://www.artwoo.com/article/how-to-follow-a-low-cholesterol-diet-plan#comments Sun, 28 Sep 2008 18:15:25 +0000 low cholesterol dietcholesterol intakebad cholesterolsaturated fatscardiac disordercholesterol levelsnatural diet http://www.artwoo.com/article/how-to-follow-a-low-cholesterol-diet-plan saturated fats and bad cholesterol in one's diet.

If someone has a cardiac disorder, the cholesterol levels would further effect in the absence of sufficient work outs and other physical activities. Smoking and drinking further act as catalysts. In modern times, heart related ailments are the major causes of frequent deaths and health complications. However, if you keep a regular check on the cholesterol intake along with an active life style, you will certainly live longer. We can study the various approaches which can help reduce this dilemma.

We all work hard to earn and be wealthy, however, it is well said that health without wealth is no importance. Your standard of living should be hale and hearty to sideline any potential hazards. It is always good to cultivate such habits from an early age, so that later it becomes a routine and comes naturally. You would not need to run to a doctor every now and then as you will in the pink of your health.

The most important factor is to incorporate a regular exercise routine in your daily schedule. Even if you are engaged in any physical activity, it would do wonders for your health. This should be complemented by a well planned, natural diet which should have a positive result.

Before chalking out a diet plan, consult a nutritionist or a dietitian. They will examine the body, perform some tests and then would figure out the best possible alternative. You should make your intentions clear while following a low cholesterol diet because it will boost your confidence and you will stick to your goal. It would also be beneficial if you do some research and gather information about the different eatables which may or may not be secured for consumption. You may share your findings with the dietitian who will guide you and clarify any doubts. Without an expert guidance, it is possible that you might make wrong choices.

We all want to get a picture perfect lean and slender figure. People might use different methods out of dying necessity and indulge in wrong practices. The essential point to keep in mind is that our body is an outcome of what we eat. So, when we talk about losing weight or get a sound frame, consider what we are consuming. A diet plan would focus on lessening the intake of saturated fats, excessive calories and cholesterol to lose weight naturally.

It is wiser to include an excess of raw fruits, vegetables and water intake. Fruits and vegetables are abundant sources of vitamins and minerals along with fibrous substances. For instance apples, oranges, pears, carrots are rich sources and highly effective, when consumed in a raw and natural form. They act as roughage in the digestive tracts to help absorb the high cholesterol levels and throw them out as body wastes.Find how low carb diet make your body slim and more healthy, please visit http://www.lowcarbdietlist.com]]> http://www.artwoo.com/article/8-steps-for-avoiding-constipation http://www.artwoo.com/article/8-steps-for-avoiding-constipation#comments Fri, 26 Jan 2007 00:27:07 +0000 cause constipationlow carb dietsvegetables and fruitsfruits vegetablesluckilylackscaffeinated beverages http://www.artwoo.com/article/8-steps-for-avoiding-constipation
But this couldn't be further from the truth, constipation is not a normal state it is a direct result of you lifestyle you lead which includes the food you eat and those which your diet lacks. Luckily, you can avoid constipation and here are nine things you can do to ensure that your digestive system always runs like clockwork.

1. Get enough fiber. I'm sure you've heard this one before, but are you really getting enough? The average adult should get 25 to 35 g of fiber a day and if you aren't eating a lot of fruits, vegetables and whole wheat products then chances are you are getting way less than that. Fiber helps add roughage to your bowel movements and aids your bowels in working correctly so it is vital if you want to have regular movements and avoid constipation.

2. Get enough fluids. If you don't drink enough fluids, your stools will become hard and this will make it more difficult to have a ball movement. You should drink at least eight 8 oz glasses of water a day and avoid caffeinated beverages as these do nothing to add water to your intestines where it is needed most.

3. Dieting? If you are on a diet that has you eating foods you are not used to or foods that don't have a lot of fiber such as some of the low-carb diets that put a big emphasis on protein than the changing your eating habits as well as the lack of fiber can be causing constipation. Make sure you get plenty of fresh vegetables and fruits every day.

4. Medications. Many medications cause constipation so if you're on any medicine it's a good idea to check it to see if it is constipation causing. If it is, you'll want to counteract it by adding even more fiber into your diet and making sure you get enough water to correct.

5. Pregnancy. Pregnant women often suffer from constipation due to the many changes going on in their body. The best way to combat this, and also the healthiest way, is to get a lot of fresh fruits and vegetables in your diet as well as drink a lot of water.

6. Decrease your coffee consumption. Caffeinated coffee can cause you to become constipated because the caffeine acts as a diuretic and causes water to be lost in your urine instead of placing the water in your colon where it can help solve your stools.

7. Distress. If you're stressed out than chances are this can be adding to your bowel problems. Try practicing stress relief by taking a hot bath, doing yoga or just relaxing in front of the fire.

8. Exercise. Exercising is a great way to get everything moving and help relieve constipation. Walking is especially good as the gentle rocking motion can help stimulate your bowels into action. Try taking a half-hour walk every day it is many health benefits not the least of which is helping you to avoid constipation.

Constipation doesn't have to be a way of life. If you live a healthier lifestyle with lots of fresh fruits, vegetables and whole grains and avoid package and processed foods as well as include some moderate exercise and you'll find that you become more regular as well as healthier. Lee Dobbins writes for http://www.colon-articles.com where you can learn about good colon health and get more tips on avoiding constipation. ]]> http://www.artwoo.com/article/curb-cravings-with-fiber-in-your-diet http://www.artwoo.com/article/curb-cravings-with-fiber-in-your-diet#comments Wed, 19 Dec 2007 11:35:01 +0000 oat branfresh fruits and vegetablesheart disease and diabetesfruits legumesfood cravingsfruits vegetableswhole grains http://www.artwoo.com/article/curb-cravings-with-fiber-in-your-diet heart disease and diabetes.

There are two main types of fiber found in foods: insoluble and soluble.

Insoluble Fiber

Insoluble fiber is found in whole grains and on the outside of seeds, fruits, legumes, and other foods. It is also called roughage. Its job is to hold onto water in your digestive system. It uses this water to move waste through your intestine and get rid of all of the toxins and material that your body doesn't need. Insoluble fiber acts like a sponge. It absorbs water and then swells up inside of your intestine, producing a "full feeling."

Soluble Fiber

The other type of fiber is soluble fiber. It is found in fruits, vegetables, seeds, brown rice, barley, oats, and oat bran. It works by passing through the intestine and forming a "gel" like substance. Fiber and digestive enzymes made by the liver form this gel. Soluble fiber works on a chemical level to prevent and reduce the absorption of certain substances that are harmful to the body.

Getting the Benefits of Fiber

Getting the benefits of fiber is as simple as switching from a diet high in processed foods to a whole foods diet. Your diet should emphasize fresh fruits and vegetables and whole grains, nuts and seeds. The best way to increase your fiber is through foods, and not fiber supplements since most fiber supplements are just purified cellulose. Eating whole foods provides you with fiber and other important nutrients and minerals.

Control Weight and Reduce Cravings with Fiber

Getting enough fiber each day will help you control your weight. When you eat fiber-rich foods, you'll feel fuller for longer periods of time. You won't experience drops in your blood sugar, which make it easy to succumb to food cravings. When you emphasize fiber in your diet, you'll also be eating more nutritious foods.

Foods High in Fiber

White bread, pasta and processed foods are very low in fiber. Whole grains, fruits and vegetables provide fiber along with a lot of other important nutrients. These foods are lower in calories, fat and preservatives. When you eat whole, fiber-rich foods you'll lose weight, have more energy and feel more satisfied after meals.

Fiber Supplements

If fiber is a big concern for you, you can also try fiber supplements. Although it is preferable to seek fiber in whole food form, supplements can help you stay regular and keep your digestive system active. According to the Mayo Clinic, there are no long-term harmful effects from taking daily fiber supplements. If you're struggling with a digestive disorder like irritable bowel syndrome, then this might be an option in addition to changing your diet.

Introduce Fiber Slowly to your Daily Diet

The daily recommended allowance for fiber is between 25 to 35 grams for adults. It is estimated that most people get 15 grams or fewer. If you're just beginning to introduce more fiber into your diet, it's best to step up your intake gradually. Moving from 15 grams to 35 grams immediately may cause gas and bloating. Increasing your fiber level gradually over two weeks is the best approach. Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Receive Diana's free Cravings Coach TIPS at http://www.thecravingscoach.com/blog ]]> http://www.artwoo.com/article/why-eat-fiber http://www.artwoo.com/article/why-eat-fiber#comments Wed, 25 Jul 2007 08:25:00 +0000 kitchen spongesoluble and insoluble fibercholesterol levelssoluble fiberfruits and vegetableshigh fiber diethealth care practitioners http://www.artwoo.com/article/why-eat-fiber health care practitioners often recommend a high fiber diet to their clients. Touted for its benefits to the cardiovascular system, experts suggest fiber will help us do everything from maintaining healthy cholesterol levels, to supporting a healthy blood sugar balance. As a digestive care educator, I typically discuss the benefits that fiber provides to our intestinal tract. In particular, that fiber can help promote regularity and assist with the normal detoxification process that takes place in our colon.



Fiber is the indigestible parts of plants.

There are two types of fiber, soluble and insoluble. Both types of fiber are needed in a healthy diet, because each type of fiber provides a different benefit to the healthy body. Let me offer a simple illustration: imagine your typical kitchen sponge. It has two sides, each of which serves a purpose to properly clean your sink of dishes. The soft absorbent side of the sponge can represent soluble fiber. The scrubby side of the sponge represents insoluble fiber.

Soluble fiber is found in foods such as fruit pectin. It dissolves in water, forming a gel, and absorbs water soluble materials such as cholesterol and excess toxins. This can assist body's natural process of elimination. It also provides food for intestinal flora, promoting a healthy intestinal environment.

By absorbing liquids, soluble fiber can help form our stool, alleviating bothersome problems such as occasional diarrhea.



The scrubby side of the sponge represents insoluble fiber, which is also known as roughage. This is found in foods such as bran and fibrous fruits and vegetables. This type of fiber provides bulk to the bowel, sweeping clean the intestinal wall, and helping to promote regularity.



Balanced correctly, soluble and insoluble fiber work together, like a sponge and a scraper to help maintain the digestive tract.

A diet rich in fruits, vegetables and grains will give you a ratio of roughly 25% - 35% soluble fiber and 65% - 75% insoluble fiber.



The National Institutes of Health recommends that adults consume 20-35 grams of fiber every day, but most Americans are lucky if they consume 12-15 grams of fiber in their average diet. This is often blamed on the Standard American Diet, (or S.A.D.) which consists of high fat entrees, refined forms of carbohydrates, and low in raw fruits and vegetables.

Experts are calling us to eat more fiber, so we can begin to receive the benefits to a healthy digestive and cardiovascular system. With the small amount of fiber people consume every day, supplementation is an easy and convenient solution. Cassandra Cox is a 10-year veteran of the natural products industry. Having received her credentials as both a Nutritional Consultant and Digestive Care Specialist, she is passionate about educating in better nutrition and optimum digestive care. http://www.fiber35diet.com ]]> http://www.artwoo.com/article/what-in-the-world-is-the-south-beach-diet http://www.artwoo.com/article/what-in-the-world-is-the-south-beach-diet#comments Sat, 27 May 2006 06:32:04 +0000 south beach dietdiet plandiet fadsdiet programlow carb dietsdefinitelyfurthermore http://www.artwoo.com/article/what-in-the-world-is-the-south-beach-diet South Beach Diet is the latest in the series of the diet fads. As it becomes so popular, that it already swept the whole continent of America and is set to do the same worldwide, many people really question the nature of this diet. Most of them often question, what is the South Beach Diet?

So what is the South Beach Diet?

For those who are still not aware of the nature of this "big thing" in the diet arena, especially those who question, "What is the South Beach Diet?" here are some facts about this matter. So to answer your query, "What is the South Beach Diet?" you better read on.

The South Beach Diet is actually a diet program that is generally set for a healthy body. As it is commonly associated with the low-carb diets, it is interesting to know so to answer the big query "What is the South Beach Diet?" that this diet plan is actually not a low-carb nor it is a low-fat. To further answer your curiosity "What is the South Beach Diet?" it is necessary for you to know that the important principle in this diet is that the South Beach Diet teaches the people, especially the dieters to rely on the right carbohydrates and the right fats, which are considered as the good ones.

As a result, the dieters will definitely lose weight and found out that their cholesterol level has been lowered. Furthermore, to respond to the question "What is the South Beach Diet?" is to know the other outcomes for applying such diet plan. Well, it is so easy though to answer the question "What is the South Beach Diet?" It is for the fact that aside from those mentioned information, it is also noted that the South Beach Diet reduce the risk of heart disease and diabetes, as well as it eliminate cravings without feeling hungry. So what is the South Beach Diet? It is a diet plan that involves high determination and self motivation.

In terms of the origin of the South Beach Diet, it is interesting to learn, so to back up the answers to the question "What is the South Beach Diet?" that it was originally developed by Dr. Arthur Agatston. To further back up the answers to your question "What is the South Beach Diet?" you note that this diet is developed with the motivation of Dr. Agatston to improve the cholesterol and insulin levels of his patients, who had heart disease. The query "What is the South Beach Diet" is best answered by knowing the fact that this diet plan is developed as a healthy eating plan.

What is the South Beach Diet? Well, some call it the "updated version of the Atkins Diet". Check out http://www.lowcarbdomination.com for low carb recipes. Feel free to redistribute this article as long as there is an active hyperlink pointing to our site. Enjoy. ]]> http://www.artwoo.com/article/a-low-gi-diet-and-high-fiber-foods http://www.artwoo.com/article/a-low-gi-diet-and-high-fiber-foods#comments Fri, 06 Jul 2007 13:25:00 +0000 low glycemic foodsglycemic index dietlow glycemic indexlow gi foodshigh glycemic foodslow gi dietsblood sugar levels http://www.artwoo.com/article/a-low-gi-diet-and-high-fiber-foods glycemic index diet. Glycemic index or simply GI is a ranking of carbohydrates (on a scale from 0 to 100) which defines the extent to which they raise blood sugar levels after eating.

High-GI foods are rapidly digested and absorbed by the body; they cause a rapid increase in blood sugar levels because they are broken down into simple sugars and moved into the blood stream. This affects hormonal changes which stimulate hunger, resulting in overeating. On the other hand, low-GI foods are digested and absorbed slowly. This encourages a gradual rise in blood sugar and insulin levels, and promotes long term lasting energy and less desire for immediate snacking.

You are probably familiar with high-glycemic foods because that is what most of you are consuming without realizing their harmful effects. For example, a French style baguette has a GI rating of 95.

Other high-GI foods are refined white rice, glucose syrup and table sugar. In order to correct your diet you need to introduce low glycemic foods such as whole grains, vegetables and legumes which typically fall under a 50 GI rating. You can learn more about low GI foods from books and charts available in the market. The index itself can help simplify meal planning for individuals on a restrictive diet.

Professor Jennie Brand-Miller of the Human Nutrition Unit, School of Molecular and Microbial Biosciences at the University of Sydney says, "Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance."

Fruits, vegetables and other produce are rich in fiber, which helps keep the glycemic index numbers low. Fiber is the indigestible parts of plants and technically, it is non-nutritive, does not contain calories, and has two distinct forms, soluble and insoluble. Insoluble fiber is roughage, which supports regularity and promotes a healthy intestinal environment. Soluble fiber prolongs stomach emptying time so that sugar is released and absorbed more slowly, helping to regulate blood sugar levels.

However, you shouldn't take the glycemic index too literally despite its benefits, as there are other factors at work, especially when low and high GI foods are combined in the same meal. For instance, a bagel topped with almond butter gives a different configuration altogether than what it would alone. The bagel on its own is considered high-GI, but when the added fat, fiber and protein of the nut butter enters the equation, the numbers change, and the GI index declines. Brenda Watson, giving this example in her book The Fiber35 Diet explains that by increasing fiber consumption along with items that are higher on the glycemic index, we can shift our blood chemistry in a healthy direction.

The American Dietetic Association High also reminds us that fiber foods are a healthy part of a nutritious diet. We must consume at least 20-35 grams of fiber per day to support regularity of bowel movement, a healthy cardiovascular system and to maintain balanced cholesterol levels. They are an absolute must in low glycemic diet. Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. http://www.fiber35diet.com ]]> http://www.artwoo.com/article/what-is-the-best-gentle-cleanse-for-your-colon http://www.artwoo.com/article/what-is-the-best-gentle-cleanse-for-your-colon#comments Wed, 13 Jun 2007 12:14:56 +0000 colon cleansingcolon cleansecolon cancercleansing the coloncolonic hydrotherapycolonic irrigationtake some time http://www.artwoo.com/article/what-is-the-best-gentle-cleanse-for-your-colon colon cancer on a yearly basis, it is not surprising that more people want to try out a colon cleanse for themselves. So, where should you start? I suggest a gentle cleanse for the colon initially to gauge the results that you have.

There are a number of different approaches to cleansing the colon, and each has its own process. Some of them tend to be carried out by a trained individual at a spa or clinic, and others can be carried out at home.

Let's have a look at some of the options, considering both the good and the bad:

Colonic hydrotherapy (colonic irrigation) =96 This procedure is normally carried out at a spa or clinic and it is practised by trained staff. The process involves the insertion of a tube into the colon and liquid is then used to flush away any waste material that may be present.

It is a painless process, and one session can clean the whole colon.

The issue that people sometimes struggle to be happy about with this procedure is that it requires a third party to be involved in the process with you. Also, it is worth checking the price to ensure that a treatment is within your budget

Taking Enemas =96 Enemas have been used for thousands of years as an approach to treating digestive disorders. In involves inserting a tube into the rectum and allowing fluid to enter the rectum and colon. This then softens waste that may be present in the lower colon and stimulates bowel movement.

There are a number of different enema kits that can be used at home. They are most likely to be sold at a pharmacy near you.

The downsides of the enema are that it can only tend to bath the rectum and a small part of the colon, and it can be a little awkward to set up for someone new to colon cleansing.

Taking an enema is gentle and considered safe, although it can take some time to get used to it, and initially there may be stomach cramping until you get used to them.

Herbal preparations and colon cleansing kits =96 There is a huge variety of these on the market and so discussing each one if not feasible in this article. However, they all tend to work in a similar way, by inducing a laxative affect and attempting to "scrub" the bowels of any lingering waste material.

Some also contain ingredients that are intended to soothe the bowels and help with the healing process.

Many of these kits also encourage changes in diet, Which leads us on to.

Dietary changes =96 The main cause for colon health problems is likely to be the diet that a person has been following to date.

So, it stands to reason that changing the diet can help the body recover.

There tends to be too little roughage in most people's diet in the "industrialised" nations, and far too much food that is high in fat and which has been overly processed.

Increasing the intake of fiber, and reducing the foods that are high in fat and have little nutritional value (like most processed foods) can help the colon regain health naturally.

Initially, aim to eliminate all foods that do not contain some form of fiber. Do this for a few days to increase bowel movements.

Also, increase the volume of water consumed. This will help to flush out the toxins in the system and ease the removal of waste.

The most gentle cleanse for your colon is to follow a high fber, low fat diet. This will slowly bring the colon back to normal health, although it will take some time. Sign up for Maggie Simmons' free Colon Cleanse newsletter - Overflowing with easy to implement methods to help you discover more about gentle cleanse for your colon at http://www.colon-cleanse-for-health.com/?source=is ]]>