http://www.artwoo.com Returned search results for right abdomen Copyright 2008 Mon, 01 Dec 2008 23:13:08 +0000 http://www.artwoo.com/rss/right+abdomen http://www.artwoo.com/article/symptoms-similar-to-appendicitis-other-disease http://www.artwoo.com/article/symptoms-similar-to-appendicitis-other-disease#comments Mon, 23 Apr 2007 17:45:03 +0000 appendicitisright abdomenpelvic inflammatory diseaseupper abdomenappendixduodenal ulceraffections http://www.artwoo.com/article/symptoms-similar-to-appendicitis-other-disease appendicitis has a high degree of difficulty, due to the resemblance of appendicitis's symptoms to those indicating other inflammations. Thus, a frequent method is to keep under observation the patients with appendicitis suspicion for a temporal interval, to see their evolution. The problem may disappear, or develop to classic appendicitis or other disease.

It is the duty of the surgeon to eliminate the suspicion for any other condition similarly to appendicitis or that has similar symptoms. Such conditions are:

* - Meckel's diverticulitis represents little excrescences of the small intestine which are usually found in the lower right abdomen right next to the appendix. Same as the appendix, the diverticulum can rupture or inflame and it is necessary to take it out by surgical intervention.

* - Pelvic inflammatory disease. Found closely to the appendix, the ovary and the right fallopian tube may be affected by sexually transmitted affections of infectious nature, but in most of the cases medication using antibiotics can successfully replace surgery.

* - Right upper abdomen conditions of inflammatory nature. Diseases like duodenal ulcer, gallbladder disease or affections of the liver may generate fluids drain from upper to lower right abdomen and cause a very similar inflammation to that of the appendix.

* - Right =96 side diverticulitis. By exception from the common situation of the left sided diverticulitis of the colon, there can also appear on the right side and, when rupturing, have a strong similarity to appendicitis.

* - Affections of the right kidney such as abscess which, due to the close position of the kidney to the appendix may simulate appendicitis.

Because many conditions of the abdomen share the same symptoms, the causes are in more than one case difficult to determine, but the good thing is that only few abdominal affections are so serious to require more than medication at home. So, the nature of pain is more likely to be determined by severity, location or other aspects. For more information visit http://www.whatcausesappendicitis.com ]]> http://www.artwoo.com/article/types-of-hernia-conditions http://www.artwoo.com/article/types-of-hernia-conditions#comments Sat, 02 Jun 2007 12:14:59 +0000 inguinal herniahernia surgeryhernia patientlower abdomenseveral different typesorgan tissuesincarceration http://www.artwoo.com/article/types-of-hernia-conditions hernia patient.

There are several activities that can worsen a hernia condition such as lifting heavy weights and objects, coughing, or even straining during movement of bowels.

A hernia condition is like a barrel with a hole in its side and a balloon that is blown up inside the barrel with part of the balloon straining to push through the hole with part of it bulging out of the hole. The barrel is the abdominal wall and the balloon is the intestine.

Developing a hernia may result in serious medical complications when organ tissues or intestines are trapped. In medical term, this complication is called incarceration. The human organ tissues such as the intestine may have their blood supply cut off, leading to severe damage or even death of the tissue. When incarceration happens, a hernia surgery is required to repair the damage. If immediate surgery is not undertaken to correct incarceration, it could be potentially fatal.

Hernia victims will usually feel pain or dull discomfort in the lower abdomen. Sometimes localized swelling will appear on the abdomen or in the groin area.

The most common area for hernias to occur is in the groin or inguinal area. This condition is called inguinal hernia. This is because there is a natural anatomical weakness in this abdominal area. Also, the upright position of the human posture places a greater force at the bottom of the abdomen causing increasing the stress on these weaker muscles of the abdominal wall.

These pressures, over time break down the supporting tissues thereby enlarging any pre-existing hole or resulting in a new hole on the abdominal wall. Several different types of hernias may occur or even coexist. These include indirect, direct, and femoral hernias, which are defined by the location of the opening hole of the hernia from the abdomen to the groin.

Another type of hernia, called the ventral hernia, occurs in the mid section of the abdomen, usually just above the navel. Hernias can also occur within the navel too.

Other types of hernia such as Epigastria, incision, lumbar, internal, umbilical and Spigellian all occur at different areas of the abdomen that are prone to muscular structural weaknesses. Internal hernias can be difficult to detect and is usually diagnosed only when incarceration sets in. This is because there are usually no external evidence of a lump or bulge on the abdominal wall. Immediate surgery must be performed or else serious medical complications will arise. Chris Chew was a former hernia patient. More surgery articles at his blogs http://transplants-surgeons-surgeries.blogspot.com and http://cosmetic-plastic-surgeries.blogspot.com ]]> http://www.artwoo.com/article/tummy-tuck-a-quick-guide http://www.artwoo.com/article/tummy-tuck-a-quick-guide#comments Sun, 10 Dec 2006 04:27:12 +0000 tummy tuck surgerymini tummy tucklower abdomentummy tucksmen and womenabdominoplastypregnancy http://www.artwoo.com/article/tummy-tuck-a-quick-guide men and women choose to undergo each year. Also known as abdominoplasty, tummy tuck is an operation to remove excessive skin from the area of the lower and middle abdomen. There is also a procedure called mini tummy tuck which is a comparatively smaller and less complicated operation which involves removing a small amount of fat and skin and just a tightening up of the lower abdomen.

A standard tummy tuck procedure will hopefully restore the shape of your disfigured lower stomach by getting rid of excess fat and skin which has accumulated around the lower abs; it consists of tightening up the lower and middle abdomen and putting the naval back in its correct position. Some women will choose tummy tuck surgery after pregnancy, as pregnancy can leave women with a slightly disfigured stomach because of an accumulation of extra fat around the lower abdomen. This also has the effect of stretching the skin and loosening up the abdominal muscles.

Although tummy tuck surgery is performed on both men and women, the procedure is usually requested by women who have no intention to conceive any more children. Whatever their exact motives, there are a lot of men and women thinking about having a tummy tuck done so that they can be happier with their own bodies. With so many people out there that are having tummy tucks performed you may find that it is a little difficult to find a suitably qualified doctor that is going to be able to carry out the procedure that you require.

Be sure to ask your plastic surgeon plenty of questions regarding the tummy tuck procedure and the possibility of any complications that could develop after the surgery. It may also be a good idea to talk to your insurance company, informing them of your decision to undergo tummy tuck surgery, as it could mean a rise in the cost of future premiums. As a tummy tuck involves surgery, you need to be sure that you have exhausted all your other weight loss options, before you go ahead with it. Unfortunately the scars from the surgery can be permanent following a full tummy tuck. James Hunaban is the owner of http://tummy-tuck.health-info4u.com/ a site full of Tummy Tuck information. ]]> http://www.artwoo.com/article/the-four-stages-of-ovarian-cancer http://www.artwoo.com/article/the-four-stages-of-ovarian-cancer#comments Thu, 05 Jul 2007 07:35:02 +0000 stages of ovarian cancercancer of the ovariescancer cellsovarycancerous cellsfallopian tubespelvis http://www.artwoo.com/article/the-four-stages-of-ovarian-cancer stages of ovarian cancer are graded one to four, with four being the most serious stage.

Stage one of cancer of the ovaries is the least advanced stage. This is where the cancer has been discovered relatively early in its development and has been confined to the ovaries only. In stage one, as in all the other stages of the disease spread, there are also sub stages, and they run as follows:

Stage 1a: The cancer is contained inside one ovary

Stage 1b: The cancer has spread to both ovaries

Stage 1c: The cancer is contained to one ovary and there is some evidence of cancerous cells appearing on the ovary's surface.

Stage 1d: The cancer is contained to one ovary and there is some evidence of cancerous cells found in the abdominal fluids.

Stage 1e: The cancer is contained to one ovary and the ovary ruptures either before or during surgery.

In stage two of ovarian cancer, the cancer has spread to be outside the ovaries. The sub stages of stage two run as follows:

Stage2a: The cancer has spread into the fallopian tubes or the womb

Stage 2b: The cancer has grown into other tissues in the pelvis. These can be either the rectum or the bladder.

Stage 2c: The cancer has spread into the fallopian tubes or the womb as well as other tissues in the pelvis as well as there is some cancer on the surface of at least one ovary

Stage 2d: The cancer has spread into the fallopian tubes or the womb as well as other tissues in the pelvis as well as cancer cells are found in abdominal fluid during surgery.

Stage 2e: The cancer has spread into the fallopian tubes or the womb as well as the ovary ruptures before or during surgery

Stage three of the ovarian cancer's development means the cancer has spread outside the pelvis into the abdominal cavity. The cancer is also designated as being stage there if cancerous cells are found in the lymph nodes of the upper abdomen or groin.

The sub stages of stage three run as follows:

Stage 3a: Cancer can be seen under the microscope in tissue taken from the lining of the abdomen (peritoneum)

Stage 3b: Tumorous growths smaller than 2cm are discovered on the lining of the abdomen

Stage 3c: Tumorous growths smaller than 2cm are discovered on the lining of the abdomen, or the lymph nodes in the upper abdomen, or the groin or behind the womb contain cancer.

Stage four is the most advanced of all forms of ovarian cancer, where the cancer has spread into other body organs such as the liver or lungs. Fred Camaros is a medical researcher and writer. In order to learn more about ovarian cancer stages visit http://www.cancer-breakthroughs.com/ovariancancer/ovarian-cancer-stages.php You will also find a number of articles on the successful treatment of ovarian cancer. ]]> http://www.artwoo.com/article/voorhees-venous-health-prevent-spider-veins-arcing-on-your-abdomen http://www.artwoo.com/article/voorhees-venous-health-prevent-spider-veins-arcing-on-your-abdomen#comments Tue, 29 Jul 2008 04:01:29 +0000 treatment of spider veinsvein wallsproper measureslifestyle habitsexcess pressurelifestyle changeslaser treatments http://www.artwoo.com/article/voorhees-venous-health-prevent-spider-veins-arcing-on-your-abdomen proper measures are taken. Granted there are some cases in which vein dysfunction is hereditary and may not be easily prevented, there are cases in which certain lifestyle habits can help to prevent dysfunction.

One of the most common reasons for spider veins arcing on abdomen is weight gain. With this in mind, there are options regarding how to lose weight and keep it off. There are a number of lifestyle changes that can be implemented and those changes usually involve food and exercise. Keeping weight down, at an optimal level is the most important thing one can do to maintain their weight. Another cause may be linked to pregnancy and the weight gain that occurs during pregnancy. However possible, if this weight gain can be kept to a minimum and remain healthy, most will find that run ins with vein disorder are fewer. There are a number of reasons why veins are more visible during and after pregnancy and this is often linked to the stress placed on vein walls which occurs during weight gain and excess pressure on the vascular system.

When excess pressure is placed on vein valves, spider veins arcing on abdomen can occur. The valves in veins are what open and close to allow blood to flow throughout the body and back to the heart. These valves can malfunction if placed under stress and often don't function as well over time, as the body naturally ages. This occurs as vein walls, along with other areas of the body, respond to age and the valves stop working as efficiently as they once had. This issue is different for each person and many find that their body's have their own unique way of responding to age and how it affects the body. Either way, for spider veins arcing on abdomen, there are options which involve laser treatment of spider veins and other methods, including sclerotherapy, which is a popular treatment option that many find to be helpful.

Laser treatments to remove spider veins are actually quite common and are meant to eliminate the vein's unsightly appearance as well as the discomfort associated with it. Spider veins can lead to pain and irritation where they form, including itching, heaviness, swelling, and a restless leg feeling. These symptoms are generally not considered enough to have most insurance companies cover the vein treatments however, unfortunately. Most patients can discuss what financial options may be available to them. Each vein clinic is different in how it handles the care of veins and how treatment costs are decided. When seeking out a treatment for spider veins arcing on abdomen, it is best to ask plenty questions before deciding on what treatment to invest in. For many patients, this decision is a personal one and personal research is helpful when making the decision. Some may find that discussions with trusted vein doctors can be highly beneficial.More information on spider veins arcing on abdomen, spider veins and a Voorhees vein center in your area is just a click away.]]> http://www.artwoo.com/article/back-pain-exercise-what-you-must-know http://www.artwoo.com/article/back-pain-exercise-what-you-must-know#comments Fri, 28 Mar 2008 20:29:59 +0000 abdomen exercisethigh musclesphysical exerciseswarm up exerciseexercise schedulelife hellexercises for the back http://www.artwoo.com/article/back-pain-exercise-what-you-must-know
When back pain comes to make your life hell, there is not much you can do about it other than trying to get some relief. However, back pain can be avoided to a great extent by taking proper care of one's body. All you have to do is just take a little time out of your busy schedule and do some physical exercises for the back. The exercises for back should include not only those that strengthen the muscles in your back but also the muscles that support your back.

Core abdomen muscles need a good everyday work-out to remain in good shape and to be able to support the back effectively. Sit ups and abdomen crunches are considered to be a good abdomen exercise that works to strengthen the core abdomen muscles.

Thigh muscles too must be exercised so as to make them capable of bearing some of the load that the back would have to otherwise bear alone. This relieves pressure from the back and does not allow one's daily activities to be too taxing on one's back. For thighs, squats are a good exercise. In order to strengthen them further, one might also squat carrying some weight. However, the weight should not be unbearable and one should be able to lift it quite effortlessly.

Before you begin your day's exercises, an important thing to remember is the warm up. Do not begin exercising without warming up because a lack of adequate warm up may cause muscles injury, which could keep you out of action for days, if not weeks. A five-minute warm up is sufficient and walking makes an excellent warm up exercise.

Last but not the least, visit a specialist to get an exercise schedule designed for yourself. He would be able to tell you what exercises would suit you best considering your overall health, physical strength and stamina. You back is the backbone of your life; do take care of it. To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, http://www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm and http://www.backpaindetails.com/pain/magazine/edition/Backpain-Treatment.htm ]]> http://www.artwoo.com/article/revelations-about-the-usual-abdominal-training http://www.artwoo.com/article/revelations-about-the-usual-abdominal-training#comments Mon, 29 Jan 2007 10:27:02 +0000 bodybuilding trainingabdomen exercisesabdominal musclessit upsweight exercisesbad posturecrunches http://www.artwoo.com/article/revelations-about-the-usual-abdominal-training weight exercises. But the passion to gain muscle packs as evidence on the abdomen for both genders is clouded with false beliefs by various abdomen exercises.

There are a lot of myths about abdominal training. One tells of non-stop training gives a certainty of gaining six-pack abdominal muscles. Think of this concept as the general bodybuilding training. Think of all the muscles working everyday, given no intervals from workout or time for recuperation. There is no bodybuilding truth to this sort of training. The muscles that get worked up for long periods each day without breaks for healing do not develop.

No matter what type of muscle you're working on and wherever it's located on the body, once you put pressure to it for bodybuilding means, you have to steer clear from strenuous bodybuilding trainings everyday. Remember that muscle tissues on your biceps are no different from the muscles found in your abdomen area. The same theory just works with every other muscle in your body.

Now ask yourself this: "why should I even force my body to workout twice than it normally should and put pressure on my abs non-stop when there's no real benefit that I can gain from it?" You think you know the answer? Good enough.

Another point that could destroy a person's built and posture is the belief in crunches and sit-ups. Most people think that the mentioned exercises give the benefit of gaining great abdominal muscles. Again, this is all wrong because crunches are not even a recommended abs exercise by bodybuilding experts. This not does not only put the wrong muscle to work but also causes back pain and bad posture. So, the next time you want to work on your abs area, think twice before putting pressure on your back continually, non-stop. Shareen Aguilar is a writer for http://www.body-building-book.com which has Bodybuilding guide and other free fitness Books. ]]> http://www.artwoo.com/article/ways-to-achieve-constipation-relief-naturally http://www.artwoo.com/article/ways-to-achieve-constipation-relief-naturally#comments Fri, 22 Aug 2008 02:57:34 +0000 flax seed oilsesame seed oilconstipation reliefvitamins and mineralscoconut oilnatural vitaminsribcage http://www.artwoo.com/article/ways-to-achieve-constipation-relief-naturally constipation relief. Why, it is all about getting free from that crappy, uncomfortable feeling you don't seem to understand where it's coming from. Worry and fret no more. Just try the following for constipation relief and you will achieve that feeling of freedom from discomfort and pain.

Constipation Relief Seldom Tried But Always Effective Methods

Fruits: Fruits contain fiber. Aside from this, they are usually juicy and so give your body a lot of fluids. For constipation relief, take more amounts than the usual serving. They are great for desserts or snacks so you have a lot of opportunities to have them. They are also laden with natural vitamins and minerals for overall health. And last but not least, they don't have side effects and are not fattening.

Oils: Supplement your diet with different kinds of oils that have been proven effective against constipation like coconut oil, sesame seed oil or flax seed oil. You can buy these from your grocery store or you can prepare them yourself. There are a lot of materials you can consult on the proper extraction of the oils. You can use these oils to cook, bake or as salad dressing. They are safe and natural, so nothing to worry about. So, if your bowels need some more movement and activity, oil them with these oils.

Massage: You can self-massage your abdominal area daily for constipation relief. You can do this either lying down or standing up. Use oil to lubricate the movement of your palms on the abdomen. To do this, just slide your palms on your abdomen, starting on the right side where your appendix is. Then, move in circular motion upward toward your ribcage.

When you have reached your ribcage, move towards the left part of the abdomen and go downward again toward your groin. While massaging, be alert for some pain. If you feel any pain, see if it is intense or tolerable. If it is tolerable, you just continue massaging gently and observe if it goes away after a few days. If it is something intense, discontinue the massage and visit your doctor.

If your baby or child suffers from occasional constipation, this is also an effective way to relieve his discomfort but do it as gently as possible. The added benefit of touch therapy also strengthens the bond between the two of you. Massage your abdomen on a daily basis, applying more pressure as you progress each day.

Exercise: This increases the muscular contractions in the intestines, facilitating the passage of stool. Exercise also relieves stress, which is one cause of constipation. Walking is the simplest way to exercise for constipation. Generally, increase your physical activity and limit your time sitting down.

These simple steps to achieve constipation relief can help a lot in improving one's condition, not to mention his mood. Of course, don't forget to maintain a healthy diet with lots of fiber and fluids to avoid constipation altogether.If you are looking for instant constipation relief on demand look no further. Your wait is over because the Poop Doc has come to the rescue.]]> http://www.artwoo.com/article/complications-arising-from-the-continual-use-of-pain-relieving-medications http://www.artwoo.com/article/complications-arising-from-the-continual-use-of-pain-relieving-medications#comments Sun, 02 Nov 2008 16:29:20 +0000 antacid liquidspain in the abdomenupper abdomenmanagement of depressiontreatment medicationsgastrointestinal tractburning sensation http://www.artwoo.com/article/complications-arising-from-the-continual-use-of-pain-relieving-medications gastrointestinal tract is in part related to the long term ingestion of tablets related to

1. pain relief
2. relief of stress
3. relief of symptoms of diorreia

Often the ingestion of medications has been for months or even years for the relief of pain or in such instances to assist in the management of depression and stress following an injury.

In relation to the type of symptoms one would develop these can be listed as follows:

1. pain in the upper part of the abdomen just below the rib cage, possibly with some radiation through to the back and possibly radiating to the left or right side.

2. nausea with or without the ingestion of food

3. vomiting which may or may not be accompanied by specks of blood

4. pain accompanied by burning sensation in the upper abdomen, possibly aggravated by food

5. the need to take antacid liquids or tablets usually recommended by the patients GP

6. multiple visits to the GP because of the pain in the abdomen

7. diorreia aggravated by food and accompanied by bleeding, fresh blood or dark blood in the stool

8. pain in the abdomen aggravated by the ingestion of food

9. change of lifestyle due to severe pain

10. loss of appetite

11. change of work and social activity because of change of bowel function including diorreia

12. waking at night because of abdomen pain

13. history of duodenal or gastric ulcer

All the above symptoms can reasonably be related to the long term ingestion of medication for the relief of pain. Gerard Malouf and Partners in investigating and preparing claims on behalf of their clients, specifically look at these types of symptoms to determine whether it would be appropriate in the circumstances to ensure that our clients are also examined by one of our independent and specialised gastroenterological specialist's.

Under the relevant legislation, whether it be the Motor Accident Compensation Act of the Workers Compensation both forms of legislation determine the level of impairment based on a percentage which is calculated by the doctors to determine percentage of Whole Person Impairment relating to AMA 4th Edition (Motor Vehicle Accident Claims), and AMA 5th Edition (Workers Compensation Claims).

A gastroenterologist providing a report in relation to commenting on these symptoms is also able to allocate a significant degree of Whole Person Impairment percentage to the injury which will assist in getting it over the relevant thresholds whether they be under the Motor Accident Compensation Act or the Workers Compensation Act. Once over these thresholds, significant compensation is then attributable to the injury.Gerard has been a legal practitioner and an Accredited Personal Injury/Negligence specialist for over 25 years. Contact Gerard for more information in relation to your injury compensation claim.]]> http://www.artwoo.com/article/abdominal-liposuction http://www.artwoo.com/article/abdominal-liposuction#comments Sat, 22 Mar 2008 16:35:00 +0000 external presentationliver problemsconfidence levelcosmetic procedureheart problemsjustificationsabdomen http://www.artwoo.com/article/abdominal-liposuction
People are generally confused and tensed when they hear about Abdominal Liposuction. There are many justifications about it like for example some people say that liposuction could give a flattened shape to your abdomen, face or neck. Yes this is true, liposuction is a cosmetic procedure that permanently removes the fat in a particular area and helps stimulate and tighten the skin thus giving it a more firm and toner appearance. Liposuction is also done on the face, arm, chin, breast and pubic areas, but the most common one as per statistics is the abdominal liposuction. This is really a boon to men and women who have crossed 40. People who cross 40 are most frustrated with their sagging abdomen and they find that exercises that concentrate on tummy are quite time consuming. Therefore most of the people prefer abdominal liposuction.

Pros of Abdominal liposuction

Liposuction is one of the most modern and safe cosmetic technique that helps patient look beautiful within two hours, Sounds interesting isn't it? The entire procedure takes two hours and the patients can resume their normal activities within 48 hours. This procedure is utilized by people whose abdomen begins to accumulate fat. Men usually have fats deposited in the abdomen thus leading to large belly and women call it love handles. Women usually experience this after their delivery. Liposuction is a very safe procedure and it helps people regain their confidence level. Today the job market relies on external presentation; therefore liposuction acts like a savior to those who lack natural beauty.

Research from Christopher Freville, a scientist at Detroit, shows that Liposuction also helps people prevent many health problems because researchers have proved that health problems are caused mainly due to fats deposited around the middle part of the body. By removal of fats, people will suffer less from heart problems due to cholesterol, diabetes, liver problems etc.

Cons of Abdominal Liposuction

As every good thing has side effects, liposuction also has its own disadvantage. If the abdominal liposuction is done to remove nominal fats then the patient can resume light desk jobs within 48 hours of the operation but if the fat amount is quite high then the patient might have to stay in the hospital overnight for supervision.

Risk factor comes only when large amount of fats are removed by abdominal liposuction. Fats in the body is removed by the doctor using stainless steel cannula, so when the amount of fat is less, the action is done with high precision but when the amount of fat is more the doctor tends to use big cannula so that he can suck the fats in larger quantity. This kind of action can sometimes puncture the nearby organs. Due to this the procedure can be sometimes fatal.

Therefore to avoid such risks the patient should go in for small sittings and remove small amount of fats instead of opting for one shot. Hence to avoid risks, understand the procedure well and go through the record of the doctor. Always find a doctor that specializes in abdominal liposculpture. For more information on affordable conference calls and health issues as well, see Hillary Templeton's website at http://www.ovariancystshelp.com ovarian cysts and pregnancy. ]]> http://www.artwoo.com/article/nighttime-heartburn-and-acid-reflux http://www.artwoo.com/article/nighttime-heartburn-and-acid-reflux#comments Tue, 12 Sep 2006 14:27:05 +0000 nighttime heartburnhiatal herniaacid refluxheart burndefinitelygastric juiceslower esophageal sphincter http://www.artwoo.com/article/nighttime-heartburn-and-acid-reflux acid reflux is one of the common disorders amongst people. Nighttime heartburn is the type of heartburn, which occurs in the evening. Heartburn is the burning or irritation in the chest and it is often misconceived as heart disease, since the pain is felt in the chest. However, it is also a serious disease as the pain is often unbearable.

Nighttime heart burn or heart burn in common, is caused because of the movement of the gastric juices to the lower portion of the esophagus. The gastric juices are acidic and as it contacts with the lining of esophagus, it induces irritation and inflammation. The unusual movement of the gastric juice is caused because of the relaxation in the muscle between the abdomen and esophagus, known as Lower Esophageal Sphincter (LES). It can be due to structural defects of a person or some disorders such as hiatal hernia and lifestyle factors.

Along with abdomen muscles, gravity also helps to sustain the gastric juice in the abdomen. While in a lying down position, gravity is not applicable and hence you are more susceptible to heartburn and acid reflux. The reduced amount of saliva due to the less swallowing is also a reason to increase nighttime heartburn since saliva can neutralize the acidic gastric juice. However, effective strategies to prevent the nighttime heartburn can definitely help to control the disease.

The evidence has proven that positioning plays an important role in the prevention of nighttime heartburn. While lying down, raising the upper portion of the body higher will help to lower the nighttime heartburn. Pillows will not be sufficient as it can raise only the head. Wooden planks under bedding or thick cushions are recommended for high positioning. Lying on the left side also will reduce nighttime heartburn attacks since the esophagus has an inherent tile to the right. The proper arrangement of eating habits and diet will also help to reduce the recurrence of nighttime heartburn. Eating at least 2-3 hours before bedtime will avoid chances for nighttime heartburn since the digestion will be almost over by that time.

The consultation of an expert physician is essential since it can lead to many serious outcomes such as stomach and esophagus cancer. Also, nighttime heart burn and acid reflux can be symptom of many other serious disorders such as GERD, ulcers and inflammation. Hence, you need not be afraid of nighttime heartburn and acid reflux but treatment is necessary. Jason Rickard is the owner of Your Favourite Shop - http://www.yourfavouriteshop.com - Offering White Noise and Relaxation CDs - Visit Hapa Health - http://www.hapahapa.com for more articles. ]]> http://www.artwoo.com/article/abdomen-massage http://www.artwoo.com/article/abdomen-massage#comments Fri, 29 Sep 2006 08:27:04 +0000 female reproductive organsspastic colonabdominal cavityabdomenulcerative colitisalimentary canalupper stomach http://www.artwoo.com/article/abdomen-massage Abdomen Massage?

The abdomen houses vital organs and is a very important part of the body. The abdominal cavity comprises of the stomach, diaphragm, colon, small intestine, liver, pancreas, and gall bladder. The health of the abdomen lies with the stomach, the digestion process and reproductive organs.

The peristaltic waves of the alimentary canal (The muscular contractions of the alimentary canal in wave like fashion move contents toward the opening) begin in the upper stomach and continue down through the rectum where fecal matter is eliminated. In a healthy person, such a wave starts every 20 seconds during digestion. But, when the digestive system is unable to actively digest a meal peristalsis waves slows down. Ideally, the peristaltic waves must be able to flow uninhibited through the entire digestive tract in order to ensure the proper functioning of the intestines.

When the digestion process is inhibited due to illness, malabsorption or inactivity due to a stagnant lifestyle the abdomen undergoes immense stress from the muscles (attached from the spine to the pelvis for support) and the well connected fascia (sticky-like layer between skin, fat and muscle )network that hold the organs within the abdominal cavity. Such stress in the abdominal area may lead to pain in the sides, lower back pain, inguinal and joint pain at the pelvis. Sometimes, even the ribs may get affected.

Other problems related to the abdomen include: abdominal disorders like IBS (Crone's or Ulcerative Colitis), spastic colon, chronic constipation, dislocation of female reproductive organs and problems caused by dislocation such as miscarriages, infections, premature birth, weak new borns, backache, difficult menopause etc.

Hence, the abdominal massage is highly effective remedy in removing obstructions, correcting dislocations and restoring the harmonious flow. Abdomen massage helps open the abdominal cavity and release the fascia so the organs can lay unrestricted in their natural positions in the abdominal cavity.

Benefits of an abdominal massage

The key benefits an abdominal massage can provide include:

• General improvement in blood circulation benefits the blood vessels in the abdominal cavity. • The veins transport the blood depleted of oxygen to the heart more quickly and the arteries respond by supplying the body cells with freshly oxygenated blood. • The liver, the gall-bladder, and the pancreas receive a large share of oxygen and nutrients and release their metabolic waste products such as carbonic acid into the bloodstream.

How does one render an abdominal massage?

Here are some basic guidelines to an abdominal massage:

An abdomen massage requires the person to lie on their back, knees supported by bolsters. The abdomen is left exposed for the therapist to massage, with the chest and pelvis draped to the comfort of the person. The therapist begins the massage by warming the fascia, employing strokes from the descending colon, around to the transverse and then to the ascending colon. The therapist assists the release of the connective network, and often frees the bowel to perform its function naturally.

Warm castor oil or regular massage lotions are favored lubricants for this type of massage. Heat may also be applied for a better result though it is not necessary. An abdominal massage can be done specifically or along with a full body massage.

Incase of self massage, it is advisable to do an abdominal massage in the mornings and evenings while lying in bed for about 15-30 minutes. With regard to self massage, it is believed that the effectiveness of the massage depends upon the sensitivity to the upward and downward movements (expansion and contraction) of the abdomen. Which means it is important to use softer strokes and light pressure on the abdominal walls and one can intensify the massage strokes with gentle vibrations during the exhalation when required.

As a practice, keep the strokes in tandem with the breath because stimulating the diaphragm will not only enhance the abdominal massage but also encourage deeper abdominal breathing. During inhalation, the hands should follow the expansion of the abdomen. During exhalation, the hands must move along with the contraction. Remember: the pressure applied by the hands is almost zero while inhaling, whereas it intensifies in pressure when exhaling.

Just before exhalation, draw nine circles counter-clockwise with the right hand on the right side, followed by nine circles clockwise with the left hand on the left side. Then exhale. The pressure should be just enough to move the skin lightly. The circles should only be as large as the stretched skin permits.

The circular motions push the abdominal wall against the intestines. Be sensitive to the strokes and notice the soft structure of the intestine underneath the abdominal wall. Unless one is able to feel the intestine, one may not be able to experience the benefits of the massage.

Continue to draw the circular motions with both hands such that both the hands move towards each other. The right hand moves counter-clockwise, the left hand clockwise. Both hands are moved from the lower outside region of the abdomen to the center. Once they reach the center the hands are moved upward, then to the sides and downward. Thus, each hand draws one circle on the right and one on the left side of the abdomen.

Complete the abdominal massage by combining the circles with gentle vibrations. These soft strokes stimulate the entire intestine. One can continue doing so for three to five minutes. It is also advisable to take a 3-5 minutes break between strokes applied to the abdomen.

Other Known Abdominal Massage Therapies:

With the success and popularity of massage therapies various traditionally followed techniques have come to light. Some such known therapies used to treat and massage the abdomen include:

• Mayan Abdominal Massage: A traditional Latin American form of abdominal massage which treats all problems related to the abdomen for men and women.

• CNT: or Chi Nei Tsang is an abdominal massage therapy from China also known as a healing massage developed with the objective to ease digestion and eliminate toxins and create a free flow of chi or energy in the body. Sharon Hopkins features articles for http://www.massagehealththerapy.com, which explains various massage techniques. This article introduces you to Abdomen Massage, a massage technique with several benefits. She also writes on Yoga, Aromatherapy, Hair-n-Skin Care and many more sites. ]]> http://www.artwoo.com/article/advantages-of-massage-therapy http://www.artwoo.com/article/advantages-of-massage-therapy#comments Fri, 10 Aug 2007 19:15:00 +0000 muscles massagegentle massagesalubriousstrenuous exertionbeneficialnervescirculation http://www.artwoo.com/article/advantages-of-massage-therapy
Massage has a very salubrious effect on the organs and systems of the body as detailed below:

(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.

(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.

(3) Circulation of the blood: The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.

(4) Nerves: Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.

(5) The digestive system: Massaging the abdomen stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.

(6) The urinary system: Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.

(7) The heart: Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame (til) oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.

Method: The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.

A massage should preferably be followed by a bath with lukewarm water.

If suffering from high blood pressure, the direction of massaging movements should be reversed, i.e. from head to foot.

Note: Massages are contra-indicated in the following conditions: (1) In fevers, no massage of any type is recommended.

(2) Pregnant ladies should avoid massaging the abdomen.

(3) Abdominal massages should be avoided in cases of diarrhoea, gastric or duodenal ulcers, appendicitis or tumours in the abdomen.

(4) Massages are generally unadvisable in cases of skin diseases. Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com ]]> http://www.artwoo.com/article/is-your-dog-overweight http://www.artwoo.com/article/is-your-dog-overweight#comments Sun, 24 Sep 2006 10:27:11 +0000 rib cagedogsdogribsoverweightbrent jonesrandy jones http://www.artwoo.com/article/is-your-dog-overweight dogs" rel="tag">dogs today. The frequency of obesity has increased greatly in recent years, due primarily to overeating and lack of exercise. Dogs are not much different than people in this respect. But how do we know if our dog is overweight?

A check-up with your veterinarian is always best, especially since he has your dogs records from his last exam and can compare weight as well as any other clinical indicators. However, you can perform a similar examination at home.

Start by running your hands down the dog's sides, over her rib cage. You should be able to feel the ribs with only a slight layer of fat over them. Each rib should be distinct to your touch. However, you should not be able to see the dog's ribs. This would indicate that the dog is too thin and under-nourished.

Next look at your pet from above to see if he has a waist behind the ribs. If the area is slightly smaller than the rib cage, the weight is ok. If the area is larger than the ribs, a diet should be started soon. However, if the rib cage is pronounced, along with the upper leg, your pet is too thin.

Look at your dog from the side. Specifically look at the spine at the top, and the abdomen or stomach behind the rib cage. You should be able to feel the spine and the tops of the shoulders with only a slight amount of fat over them. Too much fat is overweight, too little is undernourished.

The abdomen or stomach should show a slight truck or taper up from the rib cage back to the hind legs. If your dog is overweight, he will have no tuck, if he is too thin, the tuck will be extreme, along with a pronounced rib cage.

A good rule of thumb to follow is simply if your dog looks healthy and nourished he probably is. Before you begin a diet on an obese animal or trying to force feed a too thin animal, please consult your veterinarian for a check-up. There could be an underlying medical problem causing either extreme. Randy Jones and his partner Brent Jones have been in the pet industry for a long time. Recently they formed http://Joncopets.com. On the site, customers can shop for the latest dog collars, dog clothes, pet supplies and more. Check them out at http://www.joncopets.com ]]> http://www.artwoo.com/article/how-to-deal-with-endometriosis-wall-implants http://www.artwoo.com/article/how-to-deal-with-endometriosis-wall-implants#comments Fri, 03 Aug 2007 15:20:00 +0000 abdominal cavitycesarean sectionendometriosispelvic cavitycesarean sectionsgynecologic surgeryabdomen http://www.artwoo.com/article/how-to-deal-with-endometriosis-wall-implants endometriosis wall implants in your abdomen? If you have undergone surgery or received a stomach wound then it's possible. Read on to find out more.

Abdominal Topography

If you have been experiencing abdominal pain that restricts your movement, the ability to sit or stand straight and worsens during menstruation you may be experiencing endometriosis of the abdominal wall.

However, as there are so many possibilities for the pain the true cause can often be overlooked initially.

The abdominal cavity normally contains a small amount of fluid that lubricates the organ surfaces. This cavity is lined with a thin glistening membrane called the peritoneum. This structure covers all the abdominal organs, forming folds between which the coils of intestine are located.

Abnormalities of the abdominal cavity or the abdomen are numerous with congenital, inflammatory, infectious, traumatic and neoplastic lesions encountered in every portion and at every site of the abdominal cavity.

Abdominal wall endometriosis is usually found in the lower abdominal area at the site of a previous incision from surgical operations, such as cesarean section.

The abdominal wall is not normally a frequent site for the development of endometriosis. However, endometrial tissues, once transported from the uterus or pelvic cavity, can attach to the abdomen wall and develop.

Therefore, women who have had cesarean sections or any transabdominal gynecologic surgery are susceptible to developing endometriosis in the abdominal wall.

Why is it so?

The explanation is very simple. You see, at the time you had a transabdominal gynecologic surgery, specifically cesarean section, tiny amounts of uterine lining may be transferred during surgery and relocated in wound opening and can start developing at the site of the scar.

This theory is supported by some recent studies, where in 28 out of 56 endometriosis cases, women had previously undergone cesarean section operations.

These benign lesions of endometriosis on the abdominal wall will act in the same way as if they were still inside the uterus. Growing and shedding unwanted tissue each month. This brings about cyclical bleeding and localised cyclical pain each month.

As endometriosis is a progressive condition the inflammation and scarring will get worse over time creating a mass of tissue at the scar site.

To discover natural ways to combat endometriosis pain, keep reading to sign up to the free endometriosis newsletter covering all aspects of endometriosis symptoms and treatments.

With this sort of endometriosis the most effective treatment is surgery.

Abdominal wall endometriosis isn't that common, but it should never be overlooked, especially if you have had past surgeries. Make an appointment with your doctor to discuss any concerns you have regarding endometriosis wall implants. Sign up for Shelley Ross' free Endometriosis newsletter - Overflowing with easy to implement methods to help you discover more about endometriosis treatment at http://www.treatendometriosis.com?source=is ]]> http://www.artwoo.com/article/hernia-treatment-and-prevention http://www.artwoo.com/article/hernia-treatment-and-prevention#comments Mon, 27 Aug 2007 06:15:02 +0000 abdominal herniaamerican college of surgeonsamerican medical associationprotrusionabdominal cavitypushed backabdomen http://www.artwoo.com/article/hernia-treatment-and-prevention abdominal hernia.

About five million Americans have an abdominal hernia, according to statistics provided by the National Center for Health Statistics.

An abdominal hernia occurs when either fatty tissue or an organ in the abdomen protrudes through a weak point or tear in the muscles or tissues around it. The protrusion can be labeled either as reducible, which means it can be pushed back into the abdominal cavity and seem to disappear, or non-reducible, which means it cannot be pushed back into the abdominal cavity.

The American Medical Association says that when a non-reducible protrusion involves a portion of the intestine it is possible for it to become tightly trapped, subsequently losing its blood supply and then that section of the intestine dies. This dangerous condition, called strangulation, often requires immediate surgical repair.

A hernia may be caused by anything that creates increased pressure in your abdominal area. The most common causes of this increased pressure, from which a hernia may result, are:

=95strenuous coughing; =95vomiting =95straining, particularly that resulting from constipation; =95sudden physical exertion; =95obesity; =95pregnancy.

Treatment and prevention:

The American Medical Association suggests that most people who develop a hernia should see their doctor, even if the only symptom is the visible protrusion. Depending on the location and size of the protrusion, and considering other factors including your age and general health, the doctor may recommend surgery to reduce the risk of possible strangulation in the future.

The American College of Surgeons (ACS) advises that there two basic methods of surgery:

=95conventional surgery - which involves an incision in the abdomen. The protruding tissue is then either removed or pushed back into the abdomen and the abdominal wall repaired. If necessary, that section of the abdominal wall can be strengthened either by sewing surrounding muscle over it or by covering that section with a special type of mesh;

=95laparoscopic surgery - which uses a long metal tube inserted through a tiny incision in the abdomen. This minimally invasive surgical procedure uses telescopes and instruments that are much smaller than normal. If this procedure is appropriate for your condition, smaller incisions will be made and post-operative abdominal tenderness may be significantly reduced. The actual operation is much the same.

Statistics from ACS report that over half a million people undergo hernia surgery each year.

If you have had hernia surgery, or if you have been fortunate enough to avoid developing a hernia to date, there are some ways you can reduce your future hernia risk. This requires you to avoid those things that contribute to the development of hernias =96 as outlined earlier in this article. These include:

=95avoiding heavy lifting or strain; =95as smoking often leads to chronic coughing, quitting smoking can help; =95a high fiber diet combined with plenty of fluids can help avoid constipation and the consequent strain during bowel movements; =95losing weight can reduce abdominal strain. Author: John Vanse has a network of health related websites providing information essential for you to establish and maintain a healthy lifestyle. The health information on these sites is collated from medical and research sources. http://www.hernia-solution.info http://www.thebetterhealthguide ]]> http://www.artwoo.com/article/consequences-of-appendix-removal-possibilities http://www.artwoo.com/article/consequences-of-appendix-removal-possibilities#comments Tue, 20 Mar 2007 12:36:00 +0000 appendicitisappendix removalabscessbarium enemachronappendectomyuse of antibiotics http://www.artwoo.com/article/consequences-of-appendix-removal-possibilities appendectomy, from which the most frequently encountered is the conversion of the incision into an actual wound that can vary in intensity or complexity from one case to another. The easiest forms require only antibiotics, while the serious ones may drive to another surgery. Sometimes, the infection is so serious ,that it needs antibiotic treatment in order to back off, and only after that, surgery can be performed, to avoid over-infection in case of a new incision.

Almost as common as the previous one is the abscess, generated by the localization of infection in a specific place, close to the appendix. Pus must be extracted from the abscess by surgery or non-surgical methods.

Researchers couldn't determine whether there is a purpose for the appendix inside of the human body, so that long-term consequences for health generated by appendectomy don't usually appear, except for particular cases, such as Chron's disease.

General information regarding appendectomy:

- The appendix represents a structure attached to the large intestine having the form of a worm.

- In case of viral or bacterial infection of the appendix, appendicitis appears.

- Appendicitis may complicate and evolve into peritonitis or abscess.

- Appendicitis is frequently indicated by pain, fever, and increased sensitivity of the abdomen

- Diagnosis can be given in most of the cases by taking into consideration medical record and physical exams but also by means of leukocytes count, X-ray abdominal scan, barium enema, ultrasounds, CT and laparoscopy.

- Infection of the wound and abscess are the most common complications of surgery

- To cure appendicitis the use of antibiotics and appendix removal surgery are necessary.

- Appendicitis is difficult to diagnose because it shares common symptoms with other diseases that affect the abdomen or pelvis.

In the case of appendicitis, the visit to the family doctor is the best thing to do if symptoms have been seen. Because of the number of conditions that generate abdominal pain, he's the person that can give the most appropriate diagnosis. Quicker treatment will eliminate the risk of later complications. For more information visit http://www.whatcausesappendicitis.com ]]> http://www.artwoo.com/article/symptoms-of-endometriosis http://www.artwoo.com/article/symptoms-of-endometriosis#comments Mon, 08 Jan 2007 00:27:18 +0000 endometriosis experienceabdominal cavitylining of the uterusendometrial tissuescar tissuechest cavityendometrial cells http://www.artwoo.com/article/symptoms-of-endometriosis endometrial tissue that lines the uterus makes its way to the abdominal cavity and implants of the organs there. In most cases the endometrial cells implant on the ovaries, fallopian tubes and large intestine. In rare cases the endometriosis may spread upward into the sternum and chest cavity.

This endometrial tissue reacts the same way to the woman's monthly menstrual cycle as the lining of the uterus, except that when it sloughs off the nutrient rich blood at the start of her period has nowhere to go and accumulates in the abdominal cavity. It is this monthly cycle of the endometrial cells and blood accumulation that causes the many symptoms of endometriosis.

The trapped blood irritates the abdominal tissue which can create cysts. These cysts can bleed or burst and form scar tissue and adhesions. This scar tissue and adhesions can actually tie the internal organs together causing pain and discomfort, particularly during a woman's period.

This pelvic pain is the most common symptom associated with endometriosis. Many women associate this pain with their period but do not realize that it is caused by endometriosis. In fact, some women with endometriosis experience little to no pain while others experience severe pain.

The other interesting thing about endometriosis is that the amount of endometrial tissue growing in the abdomen has little bearing on the amount of pain a woman may experience. It has been found that women with large amounts of endometriosis in their abdomen may have few symptoms and those with a small amount of endometrial tissue suffer from severe pain.

Even though many women experience the symptoms of endometriosis during their time of menstruation many others suffer from the constant pain and discomfort no matter what time of the month it is.

Many women also experience pain during or after sex. This pain can get to the point where these women quit having sex and in some cases the pain can be so great that it becomes impossible for these women to have intercourse.

Dysmenorrhea Painful Menstrual Periods is another symptom of endometriosis where the women experiences deep pain in the lower abdomen and vagina. This does not affect all women with endometriosis though.

Because the endometrial tissue can become attached to non-reproductive organs such as the large intestine or bladder abdominal swelling can occur. These women can also experience painful bowel movements, painful urination, bleeding from the rectum and nausea or vomiting before their period begins.

Fatigue is a major symptom of endometriosis. The constant pain and discomfort combined with the bodies fight to rid itself of the trapped menstrual fluid does cause extreme exhaustion. As the endometrial tissue grows and expands in the abdominal cavity it causes greater and greater fatigue. Women who suffer from endometriosis also run a greater chance of getting chronic fatigue syndrome.

If you suffer from any of these endometriosis symptoms or think you may have endometriosis it is important that you schedule an appointment with your gynecologist. To learn more about the symptoms of endometriosis, its treatment and coping strategies http://endometriosis.review-files.com ]]> http://www.artwoo.com/article/a-guide-to-tummy-tucks-and-nose-jobs http://www.artwoo.com/article/a-guide-to-tummy-tucks-and-nose-jobs#comments Tue, 22 Aug 2006 10:27:21 +0000 abdominal musclesexercise to lose weighttummy tuck surgerytummy tucksliposuction surgeryabdominoplastybreathing problems http://www.artwoo.com/article/a-guide-to-tummy-tucks-and-nose-jobs exercise to lose weight in a specific area of the body. Tightening the loose abdominal skin cannot be achieved by exercise. To date, only Abdominoplasty which is known popularly as tummy tuck accomplishes that.

A tummy tuck removes excess skin from the abdomen and tightens the abdominal muscles. Abnormal stretching due to laxity results in bulging abdominal muscles and skin. Liposuction surgery removes only the fat whereas this procedure removes skin and fat and tightens the abdominal muscles. Tummy tucks are more extensive than liposuction. The amount of excess skin and the laxity of the muscles in the abdomen determine the extent of this procedure.

The amount of skin to be removed is carefully marked prior to the tummy tuck surgery. This surgery is carried out under general anesthesia. After making an incision in the bikini line, the excess skin is pulled down and removed along with the underlying fatty tissue. The skin is redraped cautiously after the muscles are tightened and using several layers of suture the skin is then closed.

After the excessive loose skin in the lower abdomen is removed, the remaining skin is repositioned, stretched smoothly and tightened. The lower stretch marks are also removed and the upper stretch marks are lowered down. The lower fat roll is either redistributed or removed. The waistline gets accentuated by the tightened and cinched muscles. In rare occasions, liposuction is also used along with a tummy tuck as an adjunct procedure. Concurrent breast enlargement for female patients is performed to avoid additional scars.

Nose job or Rhinoplasty is a procedure to improve the size and shape of the nose to make it harmonious with the rest of the face. Rhinoplasty is done to sculpt the nose surgically and is achieved by contouring the cartilage and bone to give the nose its shape. Breathing problems caused by certain deformities and sinus disorders can also be simultaneously corrected. In seamless rhinoplasty, most incisions are placed inside the nose to make it invisible.

Rhinoplasty is done with local anesthesia and under sedation. Not more than one to two hours are needed for this procedure. By using the "seamless" method, the procedure leaves no external scars and reduces the discomfort to a bare minimum.

To correct the aging nose -- drooping of the tip -- and to enhance the facial rejuvenation, Rhinoplasty is carried out.

A visible change in the appearance is seen in most patients after Rhinoplasty.

Find more info at http://www.cosmetic-surgery-advice.info Anastasia Phocas is a proud contributing author. Find more articles at http://financeandlegalportal.info/ For more info visit http://cosmetic-surgery-advice.info/ or http://cosmetic-surgery-advice.info/rhinoplasty.htm ]]> http://www.artwoo.com/article/pro-and-home-gym-equipment http://www.artwoo.com/article/pro-and-home-gym-equipment#comments Sun, 23 Jul 2006 10:27:06 +0000 exercise bicyclesback musclesforearm musclesrowing machinesgym equipmentpunching bagsbar bells http://www.artwoo.com/article/pro-and-home-gym-equipment Gym equipment helps in exercising a specific part or group of muscles or organs of the body. Today a wide range of gym equipment are available in the market.

The most common gym equipment are multigyms, treadmills, swiss balls, dumb bells, bar bells, rowing machines, exercise bicycles, balance boards, abdomen exercisers resistance bands and punching bags. There are various facilities, equipment associated with gym equipment like heart rate monitors, sauna baths, swimming pools etc.

A multigym consists of incremented weight plates that move up and down on steel guides. It usually consists of attachments for exercise of chest, arms, thighs, calves, shoulders and pectorals (sometimes called wings or pecs).

Treadmill is an equipment used for running without moving any distance. It consists of a conveyor belt which slides on rollers on which the individual can run or walk.

Swiss ball or yoga ball is a rubber ball of 50 to 85 cm which is used to develop balance and exercise the abdominal and back muscles.

Dumbbells and bar bells are the traditional gym equipment. They consist of variable or fixed free weights attached to a small or long bar. They are lifted against gravity to tone muscles like biceps, triceps, forearm muscles, chest and shoulder muscles etc. They usually come in pairs.

Rowing machines are gym equipment designed to stimulate rowing in water. They are used to exercise pecs and back muscles.

Exercise bicycles are stationery bicycles with resistance discs for wheels. They are used to exercise thigh and calf muscles.

Balance board consists of a board fixed on a bearing. It is used to develop balance.

Abdomen exerciser consists of an inclined board with leg rollers for doing sit ups. It is used to exercise the stomach and abdomen muscles.

All the above equipment except free weights have attached electronics to monitor number of cycles and other parameters. Resistance bands are elastic bands and in these the resistance of the band to stretching is used to exercise muscles like quadriceps and deltoids.

Punching bag consists of sand filled cushioned bags or other rugged material bags for practice by boxers. They are either hung from the ceiling or fixed on a stand.

Most professional gyms have the above mentioned equipment along with other facilities like swimming pools, sauna baths, steam baths etc.

For a home gym, a multigym with a few dumbbells and barbells are sufficient for workout of the entire body. The starting price of a multigym is around 1500$. The cost of other equipment varies according to the make. Keith George always writes about valuable news andamp; reviews. A related resource is http://best-gym-equipment.info/ Further information can be found at http://the-best-sports.info/ ]]>