reducing stress http://www.artwoo.com Returned search results for reducing stress Copyright 2008 Sun, 23 Nov 2008 08:37:04 +0000 http://www.artwoo.com/rss/reducing+stress Simple Fabulous Tips To A Stress-free Life http://www.artwoo.com/article/simple-fabulous-tips-to-a-stress-free-life http://www.artwoo.com/article/simple-fabulous-tips-to-a-stress-free-life#comments Thu, 12 Oct 2006 10:27:16 +0000 deep breathing exercisesrelieving stressstress reliefhelp with stressstress therapystress levelsmind your heart http://www.artwoo.com/article/simple-fabulous-tips-to-a-stress-free-life
They rush into your mind, your heart, your soul. They punch you on the head, on the face, on the chest, on the stomach, on the arms. You're paralyzed.

Do you know why many people join martial art clubs? They want to protect themselves.

Now, why don't you protect yourselves as well? Prevent those rush-ins, those punches. Protect your mind, your heart, your soul from stress. Or if you're in the middle of it, reduce it.

Here are some tips you can use to be a stress-free person:

• Before trying to make the attempt to get rid of your stress, you should make sure that it's a healthful decision.

Some are reducing stress by smoking. That's totally unhealthy!

You'd better try some , light physical exercise, reading, getting out into nature, etc. Or consult a professional or a doctor.

The problem about is to not do anything at all. Some people are not aware they are at risk for problems such as heart attack and stroke.

• There are many different types of therapy that can be used to relief. Music therapy is a relaxing and soothing one that can help with stress.

Therapy clients participate through playing instruments, improvising and making up new songs, singing, or even just listening

• Having a healthy body can also help in . The right balance of foods in a day can really be a key factor in reducing your .

Food is the key. And, it should be taken in its natural form. When I say natural forms I mean for example, when you eat vegetable and fruit it helps to eat them in the form that they naturally come in.

If you eat fruit from a can, it is contained in syrup and sugars that will not be good for you so eating them raw is the best choice.

• Do some exercises, they can actually reduce stress. How? The reason for it is because when we exercise we actually drain stress right out of our body.

Think about it, if you go jogging and began in a stressed out mood or high strung, chances are that at the end of your jog, you are suddenly relaxed and you feel better.

• Don't let stress affect your mental health! Mental health disorders are equal opportunity problems. Anyone who has stress might end up having mental health problem.

The only way to avoid it is by doing necessary treatments to your stress. Start finding out the problem and get rid of it, now! Riana Lance has a deep concern on health. Get her inspirational e-mail guides on How to Relieve Your Stress at http://www.healthifica.com/reports/stress-relief.php Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog. ]]> Reducing Stress Through Art Therapy http://www.artwoo.com/article/reducing-stress-through-art-therapy http://www.artwoo.com/article/reducing-stress-through-art-therapy#comments Fri, 13 Oct 2006 02:27:11 +0000 art therapystress reliefstress reductionreducing stressusing artinner discoveryexpressing feelings http://www.artwoo.com/article/reducing-stress-through-art-therapy stress relief and natural ways for alleviating both mental and physical aliments. There are many therapy modules available and choosing the correct path for a person is as individual as the person. is one such avenue that may necessitate further research to determine if this is the right mode for you or someone you know and is a good choice for alleviating stress and a variety of psychological and physical issues.

As long as art has been around it has been an effective tool for evoking feelings. Just focusing on a particular painting for example can change the way you think about something and have a stress reducing impact. If you actively engage in the creative artistic process you may discover things about yourself you previously were not aware of. For this reason of , mental health practitioners will utilize art therapy with their clients.

If you are thinking about therapy as a means of you may be worried that you don't have time to fit one more thing into your already busy schedule. You may be happy to know that there are places that offer art therapy services online so you can work at your own pace and not disturb your work of family life. This method will still be effective in helping you with inner discovery and . In fact, many physicians would like to have patients seek out art therapy treatments but it can be difficult to find a quality service; therefore, as with all services it is important you do your homework before signing up with a therapy provided.

It really makes sense that art is a great creative outlet for which may be hidden or even negative. You only need to look at the many artists that use their creative work as a mode of self expression. You don't even have to be good at art to receive the benefits of this kind of therapy just think of it as a means of self expression and not in terms of a final product. Art, in its many forms, dance, painting, drawing, music, has been used for centuries to express feelings and meaning, and attempting to incorporate it into your stress reduction program is practical and pleasurable.

If you are looking for a way to reduce stress, without using drugs, consider finding out more about art therapy online. James Davis is a staff writer at http://www.ultimate-relaxation.com and is an occasional contributor to several other websites, including http://www.wellness-digest.com. ]]> Stress Reduction Advice http://www.artwoo.com/article/stress-reduction-advice http://www.artwoo.com/article/stress-reduction-advice#comments Sun, 03 Sep 2006 15:55:01 +0000 reducing stressfight stressexcess stressstress problemsstress levelsreduce stressdeal with stress http://www.artwoo.com/article/stress-reduction-advice deal with stress, in some cases people are using daily workouts to get rid of the that they accumulated during the day. Solving by regularly working out and exercising is highly recommended, it is not only a good way of fighting stress but also a great way of improving fitness and health.

The problem for most people is that there is not enough time for a daily activity on their busy day schedule, most people simply do not have the time to workout on a daily basis. Some people try and by doing a daily walk or a short exercise and then realize they could not keep doing that every day, what happens next is that they give up the whole idea and go back to living the same life as they had before with the same , only know they are not even thinking of fighting the stress since they believe they do not have the time to reduce it.

There is an answer for these people, and there is an option of on a regular basis, but not a daily one, that is absolutely possible to maintain for a long period of time and that is both enjoyable and healthy. The first thing is to think of a fun activity in the outdoors, do not lock yourself up in you home or in a gym, the reason for that is that you should take the opportunity and distance yourself from all the familiar places, creating a place of calm and focus for yourself.

Think about how much time you do have and how much would you give in order to try and fight stress and than create a time slot in which you are totally dedicated to performing some kind of stress reducing activity. Among some great ideas for a periodic outdoor activity that relives stress are hiking and camping, this can be done every two weeks, it does not need special skills or knowledge, spending one night in nature and in the outdoors, away from computers and the noise of traffic may significantly, if this is done on a regular two week basis it is even better.

Hiking is also a good activity for reliving stress, set yourself a route and objectives like a short break for a snack or for some photography, set clear targets and try and get them all, stay focused on the hike and do not treat the hike like a stroll down the street, if you will stay focused on the target you will probably enjoy the activity much more. The time spent in the outdoors is one of the things that will contribute to lowering the stress in your life, enjoy nature and participate in an activity that will occupy both body and mind, and by doing something that is completely on the now and the present you will free yourself of stress. John Furnem is a dot com veteran, specializing in human resources and work psychology he has written articles about stress management and business themes. John currently writes Stress Relief tips at http://stressrelief.zupatips.com/ ]]> Chinese Herbal Remedies For Stress Relief http://www.artwoo.com/article/chinese-herbal-remedies-for-stress-relief http://www.artwoo.com/article/chinese-herbal-remedies-for-stress-relief#comments Sat, 15 Nov 2008 22:01:34 +0000 herbal stress reliefmild tranquilizerstress reducersmental fatiguenatural stressmint familyoptimum benefit http://www.artwoo.com/article/chinese-herbal-remedies-for-stress-relief
Try a Natural Remedy:

remedies like any other medication is not a quick fix. To obtain from them they need to be taken over several months however in the long run you will see that they are far better than pharmaceuticals.

First there is Valerian; it will help you to sleep, and it prevents panic attacks from overwhelming you. Then there are Hops (an ingredient in beer), which eases stress, nervousness and restlessness. A rather odd side-effect of hops is that they decrease your desire for alcohol!

You have probably quite often heard someone suggest a nice cup of tea to help relax you. Well, in the case of Chamomile they are correct as it is a very gentle stress reliever and it also helps you to relax. Then there is green tea which is a great stress reliever as it contains Theanine which helps you to relax and is a natural .

Ginseng does an excellent job at reducing stress and it also fights off , reduces irritability, and improves the nervous system.

Various members of the are known to be natural . Lemon balm has quite a calming effect as it reduces mood swings and also helps with better sleep.

You might find this one a bit odd to be on a list of herbal stress relief for humans however catnip is quite effective in reducing stress and helping you stay calm.

Ashwagandha is something many people won't have heard of but it's a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you're stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.

In the Far East natural herbal remedies have been used for centuries. Of all things, the bark from a Cork tree has been long known to help relieve stress. Often it is combined with Magnolia Officinalis bark which helps with anxiety. Next, from Europe, Goldenroot (also known as Roseroot) is very good at easing the symptoms of depression and is also used as a mild sedative. As a side benefit, it helps to relieve fatigue.

Of course, not all herbal stress relief is confined to Europe and Asia. Out among the Polynesians of the Pacific is the Kava Kava root.

For centuries, they have used it as a means of reducing stress and for simple relaxation. Another excellent means of calming your nerves and reducing worry is to take Vitexin. Vitexin is extracted from the Passion Flower and is now sold as a herbal remedy. One little caveat on Vitexin, be sure any pills you buy are between three and four percent Vitexin as this is the recommended dose.

As you can see there is quite a choice when it comes to herbal stress relief remedies no matter how it may manifests in physical and mental symptoms. Simply follow the recommended dosage for any of the herbal stress remedies and you will quickly find that they are quite worthwhile.For more information on herbal treatments and medications, visit us at Chinese Herbs Direct today - Anti aging herbs, Herbal pain relief, Stress relief herbs.]]> How To Reduce Stress And Anxiety With Stress Meditation http://www.artwoo.com/article/how-to-reduce-stress-and-anxiety-with-stress-meditation http://www.artwoo.com/article/how-to-reduce-stress-and-anxiety-with-stress-meditation#comments Sat, 28 Apr 2007 17:34:57 +0000 reducing stressmeditation tipsmeditation programtensionmusclesuncomfortable positionspushed away http://www.artwoo.com/article/how-to-reduce-stress-and-anxiety-with-stress-meditation reducing stress is the number one reason why people start meditating. Basically, stress affects all of us in some measures and in some aspects of our lives, be it the case of our professional or personal lives. Stress is a permanent and indisputable element of our modern life, so there is no wonder that avoiding it or reducing it is a top priority.

Stress Meditation - Tips to Follow

There are four important steps to follow that base any stress . Here they are:

1. Find a suitable place for your stress meditation. How should this place be? First of all, it needs to be clean, natural, not too busy, and it has to be private and cozy. No disturbing sounds are allowed, no disturbing smells and no .



2. Breathing. How should you breathe? Firstly, you need to make sure you are breathing slowly and deeply. Take your time, feel the pure air that surrounds you and consider breathing like a way of purifying your body.

3. Reduce the . This might sound harder than it actually is. Basically, try to visualize your tension, to locate it. Is it in your chest, in your legs, in your head? Then you need to focus on pushing down your tension. Push it down more and more, until you eliminate it from your body. At the same time, you need to relax your and to let loose of your contractions. Feel how your body gets lighter, once you the tension and relaxed your muscles.

4. Imagine. Visualize, create a place where you feel comfortable, where you feel safe and at peace. It can be anything, as long as all the feelings that come along with that certain place are positive. Enjoy the emotions and the sensations that the place presents to you. In order to do this, you can try it alone, or you can opt for a professional tape with directions on what to do and what to imagine.

What about Anxiety?

The main thing that needs to be known when correlating meditation, relaxation and stress is the fact that in order to reduce stress, we have to work, through stress meditation and relaxation methods, on a wide range of pother disturbing problems that come along with stress or that are implied by stress. Like what problems? Well, anxiety, frustration and even depression can be a result of stress or can amplify the effects of stress.

Anxiety is very common nowadays and it is expressed in a variety of forms: from the anxiety to fail (career-wise or on the personal territory) to the more serious anxiety that can be interpreted as real phobia or that can be a cause of trauma, anxiety causes stress and, at the same time, it can be caused by stress. This is the main reason why, in order to benefit from a complete relaxation and stress meditation, one should work in order to overcome anxiety and other forms undesirable emotions. In order to do so, visualizing safe, comfortable places is very important, as part of the stress meditation program. Good luck! Want to calm your mind and super-charge your energy level? We've created a FREE meditation e-course to reduce stress. You'll get guided meditations to help you transform your life from the inside-out. Click here: http://meditationhome.com/2006-12-25/articles/meditation-stress-relief-is-f= or-real/ ]]> The Unhealthy Alliance Of Stress, Headache And Smoking http://www.artwoo.com/article/the-unhealthy-alliance-of-stress-headache-and-smoking http://www.artwoo.com/article/the-unhealthy-alliance-of-stress-headache-and-smoking#comments Thu, 02 Nov 2006 12:27:07 +0000 stress levelstress headachestype of stressheadache painsmoking habitnicotinemedications http://www.artwoo.com/article/the-unhealthy-alliance-of-stress-headache-and-smoking stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases.

You, as a youngster, start smoking for fun initially. Fun or no fun, is such a hard addiction, that it won't spare anyone. Soon your habit dominates you. You can't give up smoking. The guilty feeling haunts you because you know the disadvantages of smoking. You know its capabilities to cause serious damages to important parts of your body like heart and liver. You are warned from all sides against your but you are helpless. You are the slave of nicotine and that causes you stress. This could be the cause of severe headache. Your personality is tossed in between these situations. For most smokers, the unpleasant game of musical chair between stress, headache and smoking continues.

The peculiarity of the is that they begin to attack you slowly. You feel dullness with pain on both sides of the head, which is the indication of beginning of the stress headache.

Pain associated with the stress headache is difficult to cope. With the help of the descriptions that you give, your physician will be able to identify the type of headache you are suffering from. If the descriptions given by you arouse any suspicion in the mind of the physician, he may ask you to undergo tests like blood test, brain scan or x- rays.

The more you are into the smoking habit, the more room you will give for stress and headache. Since smoking is your daily exercise now, stress and headache are also your permanent companions. Here is the chance of your slipping into the addiction of taking over the counter for curing your hopeless position. These medications again are tricky, they are not sincere to the cause for which they are supposed to have been manufactured and thus you are entrapped into a vicious circle.

The only option that can save you in this situation is the positive lifestyle change such as eating right, doing regular exercises and drastically reducing your smoking, if not give up altogether. You have no other alternative, but to improve your habits. To get more information on stress management, stress management and stress management tips visit http://www.aboutstressmanagement.com/stressrelief/ ]]> How To Reduce Stress Through Relaxation http://www.artwoo.com/article/how-to-reduce-stress-through-relaxation http://www.artwoo.com/article/how-to-reduce-stress-through-relaxation#comments Mon, 01 Jan 2007 12:27:08 +0000 progressive muscle relaxationstress reduction techniquereduce stressstress freeexcessive stresslife stressemotional stress http://www.artwoo.com/article/how-to-reduce-stress-through-relaxation excessive stress related conditions. We must then learn some methods by which stress can be reduced. and tension could be eased via relaxation. You may need a combination of stress reduction method to in you life. Stress reduction method is unique to individuals.

There are various methods of reducing stress. You may need to combine massages, yoga and . This does not imply complete wipe out of stress in your life, but a combination of these can reduce stress to a harmless level.

Taking a deep breath.

Simply taking a deep breath is also a working . You can be for the whole day if you practice deep breathing. Just take a deep breath after every mind bugging event or activity and you will feel relief of tension and your body will relax. This could keep you stress free and calm through out the day. You may even begin to find the deep breath technique useful even when you are not actually stressed. You can take a deep breath slowly, inhaling. Make sure you inhale deeply, then hold your breath; then exhale slowly with your month tightly shut. Do this up to ten times and make it habitual on a daily basis.

Muscle relaxation.

You can also reduce stress through muscle relaxation method. It is not a hard task. All you need do is to keep practicing and it will become part of you. First, you lie down comfortably without having to cross your legs nor you arms. Try focusing your thought on all the parts of your body, and while breathing slowly and deeply, intensify each of your body muscles tightly. Starting from the top of your head and through to other parts of the body. While tensing your muscles, count up to ten before letting go and feel the muscle relax. Do these exercises as often as possible and you will sure feel quite relaxed and your sleep and life-style will be better off. The Author, Salihu Ibrahim also writes on vitamins,minerals and supplements. Checkout http://www.vitaminswell.com/vitamins-and-minerals.html ]]> Use Meditation To Relieve Stress http://www.artwoo.com/article/use-meditation-to-relieve-stress http://www.artwoo.com/article/use-meditation-to-relieve-stress#comments Sun, 16 Apr 2006 16:50:06 +0000 meditation worksspiritual meditationmeditation techniquesstress managementrelieving stressreducing stressrelieve stress http://www.artwoo.com/article/use-meditation-to-relieve-stress relieve stress.

When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown that and is a practical technique for .

The most notable research on meditation's usefulness in was done in 1968 by Dr. Herbert Benson of Harvard University. He conducted a series of experiments on popular and published his findings in the book "The Relaxation Response." He discovered that meditation has a "real effect on and controlling the fight-or-flight response." Dr. Benson wrote that meditation increased the skin's resistance to damage or infections, slowed the heartbeat and breathing rate, and reduced oxygen consumption.

Meditation is all about consciously relaxing your mind and body for a period of time. Meditation means that you need to focus inwardly so that your mind is basically so busy concentrating on breathing and body form that there's no time to think about the events that are causing you stress.

The act of meditation is actually quite simple to do. Meditation does not require you to be a mystic or to be very spiritual. Meditation is something that anyone can do almost anywhere.

When you prepare yourself for meditation, be sure to set aside a certain amount of time where you're guaranteed not to be interrupted. Meditation doesn't require hours of practicing at a time for it to be effective in reducing stress. Practicing meditation is ten- or twenty-minute time slots is definitely good enough.

Effective meditation requires that you're in a comfortable, quiet environment. This means that when you practice meditation, you should make sure that you're wearing comfortable, unrestrictive clothing. The atmosphere temperature (whether you're indoors or outdoors) should also be comfortable for you in order to make your meditation session as stress fighting as possible.

Stress-relieving meditation is all about concentration. Once you're fully comfortable (you can sit or lie down) close your eyes. Focus your attention of your breathing throughout your entire meditation session. Count your breaths. You can even say the numbers out loud to discourage your mind from wandering to other thoughts.

Another way to control wandering thoughts when you're in a meditation session is to use imagery. Imagery is very popular in meditation. All you have to with imagery is focus on something you consider refreshing or pleasant. Music is also a popular way to help mind concentration during meditation. You can do a monologue hum. Or you can use some soothing music that features plenty of nature sounds.

The key to meditation is mind control. When you learn to control your mind, you can control your thoughts, and you'll be able to better control the functions of your muscles. Sometimes it takes a bit of time to learn not to let your mind wander to other thoughts while you're in a meditation session. But once you've mastered meditation, you'll discover you'll be able to do it almost anywhere to relax when you're feeling overwhelmed with stress. Meditation Hub is an information site that contains articles, a directory and other Meditation Resources. It can be found at: http://www.meditationhub.com ]]> Exercise And Stress Reduction Are Partners Which You Should Meet http://www.artwoo.com/article/exercise-and-stress-reduction-are-partners-which-you-should-meet http://www.artwoo.com/article/exercise-and-stress-reduction-are-partners-which-you-should-meet#comments Wed, 20 Jun 2007 11:24:54 +0000 stress chemicalsbrain chemicalsreduce stressbody exercisetense exerciseexercise causesresearch exercise http://www.artwoo.com/article/exercise-and-stress-reduction-are-partners-which-you-should-meet


The good news is not only is it good common sense, but it is also backed up by years of scientific and methodical research.

the brain to produce a mix of useful biochemicals that are known to . Have you ever heard runners talk about the endorphin high that comes from long-distance running?



That high is simply a result of the brain releasing an opiate like substance that the body produces naturally when the reducing pain and in extreme cases of release it can lead to a sense of euphoria.

Other known as neurotransmitters, such as, serotonin, norepinephrine, and dopamine, are also known to have positive impacts on your mood.



They help to balance your feelings of well-being. When these chemicals are too low depression, and anxiety and even aggression may result.

Exercise helps to reduce stress by not only the positive brain chemicals it produces but also by reducing the brain chemicals which are known to produce stress. Chemicals such as cortisol if left untouched in the bloodstream can literally cause a narrowing of the arteries.

Exercise helps to reduce stress by breaking up the cortisol by-products so that they are passed out in the urine and are harmless to the body. Exercise also helps to make the blood vessels more elastic and stronger which helps them to be resistant to the harmful .



Exercise can also help you to begin to relax the muscles along the legs and back and neck. Seemingly vulnerable to stress these muscles often seen tight and tense.



Exercise can help loosen them up and can help to get stronger and more flexible at the same time. During exercise your muscles are infused with fresh and highly oxygenated blood flow.

Psychological benefits from regular exercise that are also helpful when looking to lessen stress include concentrating on the exercise program with which you are engaged instead of the stress that you are enduring. It's tough to concentrate on what ever it is that you are currently in finding to be stressful while you are also concentrating on the precise movements associated with the exercise.



When you take a brisk walk or a gentle run be sure to focus on the beauty of nature surrounding you and refuse to let stressful thoughts invade your mind. If those thoughts do push into your mind simply push them right back out and focus on the road ahead.

By focusing on the activity you are enjoying it gives your mind a chance to be more balanced.



A strenuous exercise program allows you time to take your mind off the stress at hand. It gives your body a break from consistently being in the stressful agitated condition.

Improving your general overall health is also a very positive outcome of stress reduction and exercise. When you look better, even feel better. You feel more positive and you enjoy a sunnier outlook on life.



Exercise can also help you to avoid the feeling of hopelessness often associated with stress.

So think about it, if you are enduring a lot of stress in your life exercise can be your journey to gaining a more healthy life. It's a much easier alternative than some of the more traditional stress management prescriptions.



Exercise and stress reduction seem to go like peas in a pod.



So if you are filling stressful, don't give up, perhaps you might consider taking a walk instead. For more important health and wellness information be sure to visit http://www.0-stress.com where we provide for you a variety of health related topics. You will find advice and tips on managing your health and wellness and living life to your fullest extent. ]]> Learning How To Manage Stress In A Chaotic World http://www.artwoo.com/article/learning-how-to-manage-stress-in-a-chaotic-world http://www.artwoo.com/article/learning-how-to-manage-stress-in-a-chaotic-world#comments Sun, 07 Jan 2007 22:27:07 +0000 how to manage stressmanaging stresseffects of stressreducing stresswreak havocbeneficialbodies http://www.artwoo.com/article/learning-how-to-manage-stress-in-a-chaotic-world
While a small amount of stress can be a healthy -- even motivational -- tool to help us achieve our goals and meet deadlines, long term and consistent stress can on our and minds. Learning can mean the difference between a happy, healthy life and a life of poor health and mental exhaustion.

Learning how to manage stress can mean very different things to different people; but the fundamentals are the same. Stress keeps us in a constant state of hyper-vigilance; our bodies are on edge; our minds racing. If we do not learn to carve out our own downtime, we will simply burn out.

Instead, manage stress by exploring those activities or hobbies that make you feel relaxed and happy. Take time every day to engage in these activities. Even a small amount of time in this relaxed state will go a long way towards rejuvenating our bodies and minds. To that end, regularly scheduled vacations or short mini-breaks are an excellent way to manage stress.

Those who manage stress successfully report that a consistent exercise program helps lessen the enormously. Specifically, those forms of exercise that promote a strong mind/body connection -- such as yoga -- are especially to .

Others manage stress by ensuring that they remain committed to a healthy sleep program. Retiring to bed at the same time every night and allowing yourself at least eight hours of sleep will make certain that your body is given the proper time to refuel.

In an effort to manage stress, reach out to the larger community for support. Experts agree that strong relationships where partners are supported emotionally are extremely important in . If you don't have a relationship -- either platonic or romantic -- in which you feel comfortable sharing, then reach out on a wider scale. There is a vast community online where you can access resources to help you manage stress.

When you manage stress, in essence you manage your health. Stay committed to maintaining a balance in your life; in doing so you will ensure health and happiness for years to come. For easy to understand, in depth information about stress management visit our ezGuide 2 http://ezguide2.com/category/stress/ ]]> How Stress Increases Productivity? http://www.artwoo.com/article/how-stress-increases-productivity http://www.artwoo.com/article/how-stress-increases-productivity#comments Fri, 21 Jul 2006 06:27:09 +0000 stress resultsstress increaseshans selyeunfortunatelyhormonesfight or flightfight or flight response http://www.artwoo.com/article/how-stress-increases-productivity Hans Selye (who coined the term as it is currently used) noted, andquot;Without stress, there would be no lifeandquot;. However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or election can be just stressful as losing, or more so, but may trigger very different biological responses.

Productivity

Increased in increased productivity, up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull, raspy sound. Too much tension makes a shrill, annoying noise or snaps the string. However, just the right degree can create a magnificent tone. Similarly, we all need to find the proper level of stress that allows us to perform optimally and make melodious music as we go through life.

Fight-or-Flight

Some of the early work on stress established the existence of the well-known fight-or-flight response. Researches showed that when an animal experiences a shock or perceives a threat, it quickly releases that help it to survive.

These hormones help us to run faster and fight harder. They increase heart rate and blood pressure, delivering more oxygen and blood sugar to power important muscles. They increase sweating in an effort to cool these muscles, and help them stay efficient. They divert blood away from the skin to the core of our bodies, reducing blood loss if we are damaged. And as well as this, these hormones focus our attention on the threat, to the exclusion of everything else. All of this significantly improves our ability to survive life-threatening events. This is Stress.

, this mobilization of the body for survival also has negative consequences. In this state, we are excitable, anxious, jumpy and irritable. This reduces our ability to work effectively with other people.

How Can I Tell What is Optimal Stress for Me?

There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what is distressing to one may be a joy to another. And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.

It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.

Stress Ball

Many organizations are now giving out free stress balls to their employees. Stress balls has been proven to relieve stress! Find out more about stress balls. Did you know, the Stress Ball is scientifically proven to relive stress? More info at http://StressBall.eabout.info ]]> Stress In Single Moms And How To Combat It http://www.artwoo.com/article/stress-in-single-moms-and-how-to-combat-it http://www.artwoo.com/article/stress-in-single-moms-and-how-to-combat-it#comments Fri, 13 Jul 2007 11:30:01 +0000 single momstress levelsterm stressphysical effects of stresseffects of stressmost important thingpositive attitude http://www.artwoo.com/article/stress-in-single-moms-and-how-to-combat-it single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?

There is a very demanding daily cycle in the life of the single mom that starts with getting the kids ready for school, getting herself ready for work, working all day long, kids' homework, their aches and pains, their needs, cleaning the house, groceries, fixing things around the house, the list just goes on and on.

Fitting all these things into twelve to sixteen hours every day causes a lot of immediate and short .

There is probably not a single day without stress for the single mom.

In addition to all this, there is also the longer term stress for the single mom that comes from dealing with the emotional aftermath of a divorce or break-up.

What are the effects of this stress on the single mom?

Emotionally the single mom usually suffers because it is very tough maintaining a bright and with all these pressure bearing down on you.

There are also the . These typically include a change in the single mom's weight by either gaining weight or losing weight. Most women tend to experience the effects on the weight gain side.

Unchecked increase one's appetite that results in either a gain in weight or a real difficulty losing weight.

What can the single mom do to combat this stress?

The to do is to recognize that you have high stress levels and to take care of yourself with that in mind.

You need to make time for yourself where you can break out of the routine and just simply relax.

This can include something as elaborate as taking a vacation without the children, to something as small as spending an hour at a salon or at the gym.

Stress levels in women are also reduced by getting support from friends and family. Just talking to people and having a good laugh goes a long way towards breaking the constant cycle of stress piling on top of more stress.

Stress in single moms is a very real threat to the health and wellbeing of the single mom and it must be recognized and dealt with stress reducing and relaxation activities on a daily basis. Tisha Diaz recommends the relaxation, stress relief products, and and feng shui products at http://www.beststresshelp.com/ that include professional quality massage tools and chairs, snuggle comfort pillows, aromatherapy products, and other things to soothe you and delight you every day. ]]> Conquering Your Stress http://www.artwoo.com/article/conquering-your-stress http://www.artwoo.com/article/conquering-your-stress#comments Fri, 23 Feb 2007 08:27:06 +0000 drugs and stresssymptoms of stresseffects of stressstress reductiondeep breathing exerciseshealthy eating habitsart of meditation http://www.artwoo.com/article/conquering-your-stress
If stress is weighing heavily on you... many times it's because you never take the time for yourself to decompress.

Yoga, Tai-Chi and other similar disciplines have been around and have been quite effective in relieving bottled up stress from within you body. These techniques not only help relax your thoughts, but they also help you to get into shape... being out of shape is a very prominent contributing factor in building stress.

Even if these Far East disciplines aren't your cup of tea, consider taking some classes or get some information on the . Meditation is very easy to learn, and has numerous benefits. Not only is this a great way to relax, it only takes but a few minutes a day for you to learn how to effectively drain the stress from your body. Learning the art of meditation and focus will help your mind move away from that which is causing your stress and teach you how to relax and stay relaxed.

Even something as simple as engaging in can be an excellent step in the right direction. Lessening the is the first step in permanently curing the on your both physically and mentally.

Be sure to check your eating habits as well. can be very helpful in reducing how your body reacts to the daily grind and stresses. Do some research on diet and foods that help to raise the level of serotonin levels in your body. Be mindful that there are a lot 'pills' on the market that claim to do this; but are in fact quite worthless... so keep your focus on the foods you eat and your diet.

As far as are concerned, there are some mild drugs such as sleeping aids that can assist you in getting a good night's sleep and be helpful on occasion. The risk with this approach is that you at the least become 'immune' to the helpful effects... or worse... you develop a dependency on them... not so much in a narcotic sense but that you'll get into a habit of 'having' to take them.

Other techniques such as aroma therapy or mood music have also proved helpful for many. These two techniques are basically the root of meditation in which you just take time to relax and change your focus from the stress agent. If these techniques work for you, then by all means they are worth using and certainly can no harm.

And finally, if I haven't hit upon anything yet that you think will help pull that stress from your body... go get a good massage. Many times an underlying contributor to your stress can be muscular tension and soreness. Combine a massage in conjunction with some relaxing music and you may just find that this is the ticket.

No matter what stress reduction program you implement, the key is to consistently give yourself the time of day for a stress break... a focus change... a mental vacation. If you do this, you'll soon find that you'll get better and more efficient at your stress breaks and you'll be able to more naturally relieve your stress. For more important information on coping with and managing stress and depression be sure to visit http://www.0-stress.com where you will find advice and tips on managing and eliminating stress, depression, anxiety, phobias, and more ]]> Ten Tips To Reduce Stress And Lose Belly Fat http://www.artwoo.com/article/ten-tips-to-reduce-stress-and-lose-belly-fat http://www.artwoo.com/article/ten-tips-to-reduce-stress-and-lose-belly-fat#comments Fri, 09 Mar 2007 00:27:02 +0000 stress increasesterm stressacute stresschronic stresscortisol levelshormone cortisolsubstantiate http://www.artwoo.com/article/ten-tips-to-reduce-stress-and-lose-belly-fat acute stress can be a temporary loss of appetite, more and more we are coming to recognize that for some people, can be tied to an increase in appetite - and stress-induced weight gain."

Short ful situations, such as anxiety, excitement or fear, cause an adrenaline rush that temporarily burns fat. However, long term the level of the in our bodies, causing the body to store excess fat. Most of this extra fat is stored in your belly and hips -- exactly where you don't want it.

Although several products claim to reduce cortisol, there is no medical evidence to those claims. A proven way to minimize in your body and eliminate excess fat is by reducing your stress. There are many additional benefits of stress reduction, such as lowered blood pressure and increased mental health.

Here are several simple ways to de-stress for maximum physical and emotional fitness:

1. Eat at least 4-6 small, well-balanced meals each day to properly maintain the sugar levels in your body and ensure you are getting all the essential vitamins and minerals you need.

2. Drink at least six to eight glasses of water every day to flush the toxins out of your system.

3. Exercise for twenty to thirty minutes three to five times each week. Choose a physical activity you enjoy, such as biking, weight lifting or walking, because getting pleasure from your exercise routine will also help minimize stress.

4. Avoid foods with sugar and caffeine that offer a false sense of energy.

5. Avoid alcohol, which has an impact on the sugar levels in your body.

6. Get plenty of sleep every night because when you are tired, you tend to feel more hungry.

7. Engage in activities designed to help you relax, such as yoga or meditation.

8. Watch less television - statistics show that up to ninety percent of people who watch television an hour or more each day fail at their weight loss goals.

9. Avoid crash diets which could increase your stress level and actually cause the production of additional cortisol, alleviating any potential weight loss you may have been able to experience.

10. When you feel really hungry, choose whole-grain, high-fiber foods, like oatmeal and fruit, which keep insulin levels even to control blood sugar and your hunger.

By reducing the stress in your life, you can get rid of excess fat and emotional baggage at the same time! Ryan Cote is the owner of http://WeightLoss-Programs-Reviewed.com, a website that reviews the top 4 best weight loss programs and plans. http://www.weightloss-programs-reviewed.com ]]> Top 3 Causes For Eczema http://www.artwoo.com/article/top-3-causes-for-eczema http://www.artwoo.com/article/top-3-causes-for-eczema#comments Wed, 29 Aug 2007 17:19:59 +0000 eczemamost important thingsstress levelslaundry detergenthow to relaxharsh soapsskin irritation http://www.artwoo.com/article/top-3-causes-for-eczema eczema, one of the to do is to discover what may be causing your eczema, so you can do what you can to avoid future outbreaks. While eczema can be caused by a wide variety of factors, you will find the three most common causes for eczema below.

Allergies

Did you know that eczema can be caused by the foods you eat or even what type of soap or you use? Eczema can be a symptom of an allergic reaction. If you suspect this may be the cause for your eczema, keep a food journal for a few weeks and see if you can find a connection between your eczema outbreaks and what you eat. You should also pay attention to any changes in your skin as a result of using a new laundry detergent or soap.



If you are prone to eczema, chances are your skin is very delicate and susceptible to irritation from outside factors. Often this skin irritation will also bring on an episode of eczema. The irritation can be caused by anything from rough clothing and towels, to and even extreme heat or cold. Sweating is also one of the known causes for eczema. Avoid wearing itchy sweaters and other rough clothing. Use a soft towel and pat yourself dry after a shower. Stay away from hot baths or showers and only use mild soaps and cleansers.

Stress

Many people experience eczema outbreaks when they are stressed out. There are two ways to tackle this issue. The best way would be of course to get rid of anything that is causing you anxiety and stress. That's obviously not always possible, but take a good look at your life and how you could minimize some of that stress. Are there tasks you could outsource? Maybe it is time to find a less stressful job or get out of a relationship.

When you can't get rid of the things that stress you out, learn to manage the stress better and also learn . Mediation is a very effective way to manage your . You can start with some simple breathing exercises and then move on to more advanced meditation techniques. Something as simple as taking a warm bath or going for a walk can do wonders as well to prevent future eczema outbreaks by reducing stress. To learn more about the causes of eczema as well as treatment options currently available visit http://www.eczematruth.com ]]> Stress Relief Games That Can Enhance Your Life http://www.artwoo.com/article/stress-relief-games-that-can-enhance-your-life http://www.artwoo.com/article/stress-relief-games-that-can-enhance-your-life#comments Thu, 31 Jul 2008 06:08:23 +0000 stress relief gamesmeditation exercisesmeditation exercisecounting sheeprelieving stressstress reliefsinging in the shower http://www.artwoo.com/article/stress-relief-games-that-can-enhance-your-life
Stress will usually rear its ugly head in the work place. It is roughly estimated that close to 300 million dollars are spent every year in America for job stress related incidents.

Liked a coiled viper waiting to strike, stress can stealthily sneak up on us when we least expected it and attack us without warning. We suddenly find ourselves short tempered, our hands shake and we sweat before even opening the office door.

Now there are games that we can play and techniques we can use to relieve the stress in our lives before stress sends us to an early grave. The games come in many different varieties. The one thing they all have in common is the ability to reduce our pent up stress. This is a scientific fact; these stress relief games really do work.

These small games and activities within them are designed to reduce stress a lot faster than other techniques. Some of the other techniques include deep breathing and s. These techniques also work very well at , but many find themselves too stressed out to even begin trying to calm down enough to begin a meditation exercise.

These stress relief games aid in reducing the stress created by high-pressure situations at work or at home. These games can become more effective the more you use them. Take the "" game, for instance. Some of you might just do this anyway; if so, then good for you! The idea is to choose a tune, then make up the words to the song with anything that might pop into your head. You don't even need a shower to play this game!

Another stress relief type game is based on the "" to fall asleep theory, except you will be driving to work counting specific cars on the drive without falling asleep at the wheel. The whole idea is to take your mind off stressful situations you might conjure up before getting to work.

It does no one any good to get stressed out over events at work that have not happened yet. Counting certain makes or models of cars while driving to work helps keep your busy mind occupied so you are not dwelling on stressful situations.

There are many free stress relief games online that you can play and relieve your anxiety. If you Google "Stress Relief Games", you will get quite a return for resources. Many of these stress relief games are addictive, but not as addictive as the tranquilizer medication your doctor might start prescribing to you if you don't learn how to reduce your stress level.

Once you begin using these games, your stress will diminish almost immediately. You will begin feeling more at ease, sleep better, eat better and you will be less likely to overreact unnecessarily.

As silly as some of these stress relief games might sound, playing these games can reduce your stress level. They all use simple techniques that are designed to set your mind at ease so that you are not constantly creating imaginary worries to stress yourself.Ian Spencer is an expert in solving anxiety and stress problems at http://www.What-Is-Stress.org . Where he provides anxiety help advice to treat stress issues and severe anxiety. Click Here to get your FREE stress analysis done online today.]]> Dealing With Stress http://www.artwoo.com/article/dealing-with-stress http://www.artwoo.com/article/dealing-with-stress#comments Thu, 10 Jul 2008 22:50:18 +0000 fast paced lifedealing with stressstress symptomsbreathing exercisesprofessional guidanceperson experiencesbit and pieces http://www.artwoo.com/article/dealing-with-stress dealing with stress.

include mental, social and physical changes that a . These include exhaustion, headaches, crying, sleeplessness, oversleeping, loss of appetite and feelings of frustration, rage, apathy.

If you feel that you are stressed out and this stress is interfering with your normal activities then you must seek . Sometimes, dealing with stress can be easy and you can do it on your own. Look around and see whether you can change, the situation that you are in. Set realistic goals for yourself so that you reduce the number of events that are going on in your life. It stops the circuit overload that you experience. This can sometimes become very serious and can cause a nervous breakdown.

More tips include;

1) Prioritize the series of events that go on in your life.

2) Do not fret over the entire workload. Instead, dissect it in small and perform them one by one.

3) Meditation and help a lot in controlling stress and cleansing your mind of all the disturbing thoughts.

4) Get your mind off all the worries of your life. Get busy, do something for others and keep your mind occupied so that you ignore all the stressful situations. It helps in reducing stress but that happens to a small degree. If you stop and have a rest then all that will come back and you will feel that you are not caring enough for yourself. This can increase the stress manifold. The best way is to treat the stress before it ensnares your life.

5) Get just the right amount of sleep. Do not keep awake when you know that you need rest. Lack of sleep aggravates stress.

6) Exercise is a most important tool when dealing with stress. When you exercise, your heart pumps blood faster which increases the blood flow to the brain. This is refreshes you a lot. The increased heart rate, breathing and blood flow contribute to the release of serotonin, a feel-good hormone in your body. It relieves the stress and combats the cortisol in our body. (Cortisol is the stress-hormone of our body.)

Note that being pessimistic is a number one symptom of stress and depression. Try to think positive and go easy on yourself. Face any situation that you encounter and then think about it in a positive way. Twist the message of the situation to tell yourself that it is in fact good for you.

Remember one thing, a little bit of stress is like a small cup of coffee. It stimulates you to be alert and precise. You need some sort of pressure to keep you at bay and to keep you working efficiently. But too much of stress can lead to many physical problems which can lead to other graver problems like migraine, chronic depression, nervous breakdowns and so on. Stress weakens your immune system and hence, makes you more susceptible to diseases. Bearing stress is probably the worst way of dealing with stress!Thomas is a leading expert in the stress management techniques and his methods are widely published across various internet publications. For some of his works, check out his information archive on stress management today.]]> Reduce Your Stress: Your Children Are Waiting! http://www.artwoo.com/article/reduce-your-stress-your-children-are-waiting http://www.artwoo.com/article/reduce-your-stress-your-children-are-waiting#comments Sat, 08 Jul 2006 22:27:08 +0000 reducing stressmomstressful situationsleadpaceadultssuper hero http://www.artwoo.com/article/reduce-your-stress-your-children-are-waiting super hero powers to handle all of those things at once.

=Stress. It's a fact of life. is of the utmost importance to everyone, but especially mothers.

You know stress can to depression, heart disease, and an unhealthy mom. Did you also know your stress, if not handled correctly, can have a negative impact on your children too?

The most important things in a mother's life, her children, are also the most influential. Children are sponges and everything Mom does they will, at some point in time in their lives, mimic. If children see their mother constantly stressed out, they will be more inclined to follow those patterns. What you do today can determine the kind of life your child will lead tomorrow, including how you make it a point to reduce .

Mothers tend to overload themselves, which in turn overloads their children. move at a much faster and their bodies are more adept to handle the speed of life. Children, on the other hand, are not able to function this way, which can lead to developmental and behavior problems in the long run if constantly pushed to keep up with an adult's quicker pace.

Studies have shown a mother who is under excessive amounts of stress will hand out harsher punishments than one who is not. Prolonged stress can cause a mother to get to the point that she feels overwhelmed and will not stop to think before handing down discipline. This type of behavior teaches children it is ok to let your mood control your life as a parent

Children need to feel a sense of security and know that their mom is there to help them work through and understand the stressful times in their lives. If children are not taught what stress is and why it is a part of their lives, they will never learn how to reduce it, therefore leading them down a path of unhappiness and unhealthy choices. Give them the tools early about how to deal with stress and more importantly, how to reduce the amount of stress that occurs in their lives.

There is no one who lives an entirely stress free life. In fact, you shouldn't want your children to have a life with absolutely no stress. The day will come that a stressful situation occurs and they will have no idea how to cope with it, which is cause for an extremely negative outcome.

As a mother you must show your children that stress does not have to control your life. Mother's have a tendency to try and do it all; even when they know they are not capable. STOP! Make a point, each day, to reduce your stress levels. Eliminating just one stressful situation can make a world of difference in the way you feel and how your children handle stress as adults. Aurelia Williams, Personal Life Coach and owner of Real Life Coaching http://reallifecoaching.net - Looking to reduce your stress? Join our Stress Less http://www.reallifecoaching.net/stressless.shtml program. Free Consultation. ]]> The Proper Golf Swing Helps You To Reduce Lower Back Stress http://www.artwoo.com/article/the-proper-golf-swing-helps-you-to-reduce-lower-back-stress http://www.artwoo.com/article/the-proper-golf-swing-helps-you-to-reduce-lower-back-stress#comments Fri, 01 Jun 2007 23:29:59 +0000 stress positioncause stressimproving your golf swinglower back paingolf gamegolf clubhips http://www.artwoo.com/article/the-proper-golf-swing-helps-you-to-reduce-lower-back-stress golf game the way you would like.

Here are some helpful tips for and reducing lower back stress:

* When you take the to the rear to swing, slow down. This reduces lower back stress. A slower swing will relieve a good portion of the stress occurring at the top of your swing and at the lower back.

* Direct your swing to your and shoulders by concentrating on how you rotate on them. The idea is to get all rotation out of your back and directed to these areas. Doing so reduces lower back stress at the point of your swing.

* Shift your body weight on to your right foot when pulling back the golf club to swing. It would be the opposite foot if you are a left-handed golfer.

* Try not to spread your feet too far apart when going to swing and drive the golf ball. Of course, you want your feet spread just enough for a good position to drive properly, but when the feet are placed too far apart, you can on your lower back. This is because it limits your ability to turn your hips and eventually causes lower back stress. Position your feet about a shoulder's width apart before you go into your swing.

* Do not extend your arms too far out as you follow through on your swing.

When you put these hints into action, you will enjoy your golf game much more as you will not risk back injury and inevitably be under a lot of pain. You may have a serious condition requiring the treatment of a doctor if your is persistent. This could be an indication of arthritis, a disc-related injury or a fracture because of the stress. Again, see your doctor because this pain can not be treated by adjusting your swing. It needs to be treated by a physician and there are specialized procedures to correct the problem. Ditto White is an author and editor in chief for http://www.best-golf-swing.info. Visit the site and download FREE report "The Perfect Golf Vacation. More on golf shoes, visit http://www.best-golf-swing.info/shoes ]]> Customized Stress Ball For Stress Relief! http://www.artwoo.com/article/customized-stress-ball-for-stress-relief http://www.artwoo.com/article/customized-stress-ball-for-stress-relief#comments Fri, 23 Jun 2006 06:32:10 +0000 custom stress ballsstress relieversstress ballstress relieverfunany occasioncustom imprinting http://www.artwoo.com/article/customized-stress-ball-for-stress-relief stress ball needs. With designs ranging from classic round stress balls, to more customized designs, custom printed stress balls will fit and are inimitably addictive. not only relief your stress, they are plain .

>From desktop s to custom stress reliever balls, Leaderpromos can help you find the right promotional products, at the rig ht price. A popular promotional product, custom printed Stress Balls make for a fun business gift or tradeshow giveaway. Imprinted stress balls and custom stress relievers are inexpensive which makes them ideal for use as a promotional givaway at any event. Browse from hundreds of stress ball shapes and styles ready for with your logo and message. Get one from the lots of shapes, and you can even produce custom shapes!

Fun

All these balls are fun and ready to absorb your stress. Promotional stress balls are not only a fun way of promoting a message or name but they also have important medical uses too! These handcrafted polyurethane foam stress balls are a fun way to promote your company, organization, hospital or school, while also helping everyone else reduce their stress levels. Imprinted stress balls are fun and is a great way to relief. This stress reliever ball is stretchy so you can pull it into different directions making it extremely fun to fiddle with.

Squeeze

When you take your stress ball and squeeze it, you are creating muscle tension. Pick up a stress ball and give it a squeeze. With every squeeze of this stress ball comes a smacking noise that engages all of the senses. Roll it, squeeze it, lots of destressing in one little ball! Did you know, the Stress Ball is scientifically proven to relive stress? More info at http://StressBall.eabout.info ]]>