post traumatic stress http://www.artwoo.com Returned search results for post traumatic stress Copyright 2008 Wed, 03 Dec 2008 15:16:02 +0000 http://www.artwoo.com/rss/post+traumatic+stress What Is Post Traumatic Stress Disorder? http://www.artwoo.com/article/what-is-post-traumatic-stress-disorder http://www.artwoo.com/article/what-is-post-traumatic-stress-disorder#comments Sun, 17 Dec 2006 14:27:10 +0000 traumatic stress disorderpost traumatic stresspost traumatic stress disordersymptoms of post traumatic stress disordermultiple personality disordersplit personalitiestraumatizing http://www.artwoo.com/article/what-is-post-traumatic-stress-disorder Traumatic Stress Disorder (PTSD). Some were aware of it before this became the common name and remember it as shell shock. Disorder is a disorder suffered by rising numbers of people today.

It starts with events that are so traumatic for those suffering, that they can't deal with it all at once, and shouldn't be expected too. In wars, many soldiers experience horrors that were extremely beyond anything they could ever prepare for. This has been a strongly noticed issue on the rise since the many soldiers returned home from the Vietnam War.

It's definitely not solely experienced by soldiers either, rather many have experienced from acts of violence around crime scenes, devastating losses, repeated abuses beyond imagination, and yet many more situations. The key factor often being the result is severely to them.

The Many Whatever the cause, untreated, those with Post Traumatic Stress Disorder stand to deal with many side effects including sleep trouble, anxiety, depression, flashbacks, and even blackouts when these occur. While they came back, the issues of their trauma are still buried deep in their mind in full force. Often under lock and key to dwell on, or seemingly forget; though unlike other matters of life it's far from forgotten. Hidden are vivid details and in this state it will simply show many other symptoms throughout everyday life.

One of the more extreme side effects of Post Traumatic Stress Disorder is another disorder called (MPD), in which studies indicate all cases have PTSD as well. seem to be one of the ways the human mind can deal with the trauma hidden back in.

How to Deal With Post Traumatic Stress Disorder It's very unlikely that any individual can deal entirely with their own Post Traumatic Stress Disorder; however they will indeed need to be the major player in it. Professional Counseling is a good start for those believing they have PTSD.

First will be the diagnosis which will determine if Post Traumatic Stress Disorder exists in their case. This can be tricky at times though the steps professionals use become more refined from experience and studies. With a positive diagnosis treatment can begin.

Treatment can be a mix of counseling, support group, and quite possibly treatment for a number of other conditions that may be found. These may include anxiety, depression, insomnia, and more. For the patient, it's important to try to keep up with it all.

One thing that will definitely be necessary when treating Post Traumatic Stress Disorder is unraveling the layers of emotional feelings, fears and other things that may have long been hidden and attempted forgotten. Learning to deal with these feelings and fears is the most important thing. Being able to find someone they can open up to about them and get the word out of their head will indeed bring long-term progress

In The End Hopefully this article has informed you of Post Traumatic Stress Disorder. If you believe you or someone you know has this disorder, it would be very wise to find out. Hopefully not, though those that do, need help to get past their trauma. Once past it there is a lot of hope for a better life. For help with managing your stress, go to http://loweryourstress.com/stress-management.html ]]> Post Traumatic Stress Disorder - What Are The Symptoms? http://www.artwoo.com/article/post-traumatic-stress-disorder-what-are-the-symptoms http://www.artwoo.com/article/post-traumatic-stress-disorder-what-are-the-symptoms#comments Sun, 29 Apr 2007 12:49:54 +0000 post traumatic stresstraumatic stress disorderpost traumatic stress disordersymptoms of post traumatic stress disorderbattle fatigueworrisomenatural disaster http://www.artwoo.com/article/post-traumatic-stress-disorder-what-are-the-symptoms Battle Fatigue" affected many veterans after they returned home from combat zones in Europe and the Pacific. Today, we know this condition to be " disorder". Back then, returning veterans didn't talk about it, because discussing these symptoms suggested weakness or cowardice.

Post (PTSD) is a medical disorder that can occur to anyone after experiencing an extremely stressful situation. Soldiers aren't the only ones to suffer from this condition. survivors, as well as those who have experienced and survived attacks and accidents, also suffer from . More than 5 million adults are affected by this disorder every year. Twice as many women are affected than men. Post traumatic stress disorder wasn't even understood until the 1970's. Many sufferers were diagnosed as having stress or battle fatigue, given medication and sent home. After the recent involvement of the United States military personnel in the Middle East and Iraq, the condition has grown more common.

A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

Many people exhibit roller coaster feelings or emotions after a traumatic experience, but for most, such symptoms normally fade after a few weeks. Nevertheless, recognizing the early signs and is important, as it can incur long-lasting consequences for those who suffer from it. Physiological changes that occur in victims have a brutal affect on both neurobiological functions such as memory, as well as fear-response reactions. Seeping habits and the ability to deal with any stress can be disrupted. Physical complaints can range from headaches, to immune system disruption, debilitating pain, and in some cases, asthma.

Depression and a sense of growing anxiety can lead to phobias, panic attacks and behavioral changes. If you feel that someone you know is suffering from post traumatic stress disorder, it's extremely important that he or she get help. It will not go away by itself. Anyone who has been diagnosed and is trying to recover needs the help of family, friends and medical personnel to combat this invisible, yet dehabilitating condition. Post traumatic stress disorder is not in the victim's head, and should be taken very seriously. Linda Woods is a freelance writer and radio talk show host with a focus on healing, self-help and empowerment. Get all the latest information about stress relief at http://www.saygoodbyetostress.com. Be sure to check out our post traumatic stress disorder pages. ]]> Post Traumatic Stress Disorder (PTSD - War Trauma) http://www.artwoo.com/article/post-traumatic-stress-disorder-ptsd-war-trauma http://www.artwoo.com/article/post-traumatic-stress-disorder-ptsd-war-trauma#comments Tue, 01 Jul 2008 15:15:20 +0000 vietnam war veteranstraumatic stress disordergulf war veteranspost traumatic stressrailway accidentspost traumatic stress disorderdiagnostic and statistical manual http://www.artwoo.com/article/post-traumatic-stress-disorder-ptsd-war-trauma Vietnam war veterans, 10% , 6% to 11% Afghanistan war veterans and 12% to 20% of veterans of the Iraq war have suffered from Post . This is an anxiety disorder that can develop after exposure to one or more terrifying events.

The history of PTSD date back to the early 1800's where military doctors began diagnosing soldiers with "exhaustion" following the stress of battle. This "exhaustion" was characterized by mental shutdown due to individual or group trauma. Around this time there was a syndrome in England called 'railway spine' or 'railway hysteria which bares a resemblance to what we call PTSD today. This was found by people who had been in the catastrophic of that time.

In World War I and II the term 'shell shock' and combat fatigue' were terms to describe veterans who exhibited stress and anxiety after being in combat. The official designation of " Disorder" did not come about until 1980 when the Third edition of the of Mental Disorders (DSM) was published.

This anxiety disorder occurs when you are afraid and your body activates the fight or flight response. This reaction to fight releases adrenaline, which is responsible for increasing your blood pressure and heart rate as well as increasing glucose to muscles (to allow you to run away quickly in the face of immediate danger). However when this danger has gone your body begins to go through a process that shuts down the stress response and this process involves the release of another hormone known as cortisol. If your body doesn't generate enough cortisol to shut down the stress reaction you may continue to feel the effects of adrenaline. Trauma victims who develop post-traumatic stress disorder often have higher levels of other stimulating hormones (catecholamines) under normal conditions in which the threat of trauma is not present. These same hormones kick in when they are reminded of their trauma.

Military is a very serious disorder with symptoms such as self harm, anger, violence and drug addiction as well as depression. All of these are common symptoms of Military Post Traumatic Stress Disorder and sadly affects thousands of soldiers every year who have serviced in the armed forces. Treating Military Post Traumatic Stress Disorder is done through psychotherapy and basic counselling but can take a lot of time and patience.

Sadly a number of people who are experiencing and suffering from Post Traumatic Stress Disorder, also known as 'war trauma', is said to hugely increase in the next few years due to the number of soldiers who are fighting in areas such as Helmand and Basra. There are concerns that the Iraq war is producing more cases of Post Traumatic Stress Disorder than any other conflict in decades, one of the main reasons for this is that the violence has been so widespread and exposure to it so constant over long periods of time. The suicide bombers, roadside mines and the constant threat of attack within the Iraq war poses a unique challenge to the mental health of the soldiers who are serving in it.

If you are one of those suffering and are thinking of claiming compensation for you suffering then you should do so right away. It is your civil and legal right to claim compensation for injuries psychological and mental. No-one should suffer in silence.Carolyn is the webmaster of Accident Consult Ltd, specialists in Claiming compensation for PTSD.]]> Post Traumatic Stress Disorder Is A State, http://www.artwoo.com/article/post-traumatic-stress-disorder-is-a-state http://www.artwoo.com/article/post-traumatic-stress-disorder-is-a-state#comments Sat, 01 Jul 2006 22:27:09 +0000 post traumatic stressptsdpost traumatic stress disorderspost traumatic stress disordernatural calamityflashbacksdepends http://www.artwoo.com/article/post-traumatic-stress-disorder-is-a-state
It is not a disease in itself. disorder or is a state, contingent upon happening of an event. It upon the intensity of the incident, and the level of your response to it. Feeling of danger to life is one of the worst types of traumatic stress disorders one may have to undergo.

Our soldiers are but human beings. There is a limit beyond which the human mind would say, "Well, this is the limit. Beyond this I can not bear. This is demonic." The dastardly war-scenes might trouble his memory, repeatedly. Even if you are not the direct sufferer, the impact of the suffering of others, watching a serious accident, a like Tsunami, or a violent terrorist attack, a devastating fire- all these could lead to PTSD.

The following factors may also contribute to PTSD:

1. that create intense impact in your mind. 2. Highly disturbing memories. 3. Feelings of guilt. 4. Panic attacks. 5. Panoria.

The treatment for PTSD varies from individual to individual. It depends upon his mental and intellectual levels-his capacity to understand and bear the strain. Post-traumatic stress disorders can cause flashbacks, which are vivid, and disturbing memories of the event.

The person with PTSD is helpless individual and requires sympathy and understanding. Tactful handling of the person is required to create fresh hopes in his life. Efforts must be made to cultivate in him deep understanding of life. Counseling on socio-spiritual topics is likely to give positive results in his disposition. His emotional numbness will have to be tackled. The person needs to be told that he has a purpose in life and he must fulfill it, by positive thinking. There are many cases in this world, which are worse than his, he needs to be emphatically but politely be told.

The attack of PTSD is difficult to predict. It may be immediate, one month after the event, sometimes, it might happen after years. Ashish Jain writes many different topics. For more information on stress management visit http:// http://www.aboutstressmanagement.com and visit the main article page: http://www.aboutstressmanagement.com/index.html To comment on this article visit: http://www.aboutstressmanagement.com/2006-05-04 ]]> Post Traumatic Stress Disorder Is A State, Contingent Upon Happening Of An Event http://www.artwoo.com/article/post-traumatic-stress-disorder-is-a-state-contingent-upon-happening-of-an-event http://www.artwoo.com/article/post-traumatic-stress-disorder-is-a-state-contingent-upon-happening-of-an-event#comments Thu, 13 Jul 2006 00:27:11 +0000 post traumatic stressptsdpost traumatic stress disorderspost traumatic stress disordernatural calamityflashbacksdepends http://www.artwoo.com/article/post-traumatic-stress-disorder-is-a-state-contingent-upon-happening-of-an-event
It is not a disease in itself. disorder or is a state, contingent upon happening of an event. It upon the intensity of the incident, and the level of your response to it. Feeling of danger to life is one of the worst types of traumatic stress disorders one may have to undergo.

Our soldiers are but human beings. There is a limit beyond which the human mind would say, "Well, this is the limit. Beyond this I can not bear. This is demonic." The dastardly war-scenes might trouble his memory, repeatedly. Even if you are not the direct sufferer, the impact of the suffering of others, watching a serious accident, a like a tsunami, or a violent terrorist attack, a devastating fire- all these could lead to PTSD.

The following factors may also contribute to PTSD:

1. that create intense impact in your mind. 2. Highly disturbing memories. 3. Feelings of guilt. 4. Panic attacks. 5. Paranoia.

The treatment for PTSD varies from individual to individual. It depends upon his mental and intellectual levels-his capacity to understand and bear the strain. Post-traumatic stress disorders can cause flashbacks, which are vivid, and disturbing memories of the event.

A person with PTSD is a helpless individual and requires sympathy and understanding. Tactful handling of the person is required to create fresh hopes in his life. Efforts must be made to cultivate in him deep understanding of life. Counseling on socio-spiritual topics is likely to give positive results in his disposition. His emotional numbness will have to be tackled. The person needs to be told that he has a purpose in life and he must fulfill it, by positive thinking. There are many cases in this world, which are worse than his, he needs to be emphatically but politely be told.

The attack of PTSD is difficult to predict. It may be immediate, one month after the event, sometimes, it might happen after years. Ashish Jain writes many different topics. For more information on stress management visit http:// http://www.aboutstressmanagement.com and visit the main article page: http://www.aboutstressmanagement.com/index.html To comment on this article visit: http://www.aboutstressmanagement.com/2006-05-04 ]]> EFT Works For Traumas http://www.artwoo.com/article/eft-works-for-traumas http://www.artwoo.com/article/eft-works-for-traumas#comments Wed, 26 Nov 2008 04:23:05 +0000 traumatic stress disordertrauma reliefemotional freedom techniquespost traumatic stresspost traumatic stress disorderstress and anxietystress anxiety http://www.artwoo.com/article/eft-works-for-traumas Emotional Freedom Techniques or EFT are particularly effective in emotion-related conditions or physical difficulties indirectly or directly linked to emotions like . In fact, it is cited that the success rate of EFT when dealing with emotional conditions is not less than 80 percent or almost 100 percent. Thus, it is highly effective in treating various types of traumas.

is one of the earliest applications of EFT. In fact, EFT founder himself Gary Craig who developed the techniques in the early 1990s believe that when all else fails in trauma relief, EFT is the cure. Traumas can be a consequence of death of a loved one, post-, accidents, abuse, violence, war, among many more.

Traumas are deep-seated emotions, thus EFT can address the root causes and provide relief. Traumatic events or situations can paralyzed a person's whole being. These produce a high level of stress, anxiety and, fear that if not treated will dominate a person's consciousness. Traumatized people do not function normally because traumatic events grip their minds, which play back the unfortunate events over and over again until their whole consciousness is occupied.

One of the things we appreciate most is EFT's versatility. When you have mastered the skills, it is almost like having superpowers. You will have tools that you can use in just about any situation. For instance, if you are going into an important meeting or interview and feel anxious or afraid, you can just sit in your car or duck quickly into the restroom an do some EFT. It works wonders and doesn't require any special equipment, so you can use it virtually anywhere.

In fact, that is where conventional or traditional methods of trauma therapies fail, since these relive the traumatic events or situations over and over again in the patient's mind. Most of the time, this have counterproductive effects. EFT, on the other hand, zeroes in on the pain associated with the trauma itself rather than the events that caused it. This makes the process of recovery from the trauma speedier.

EFT teaches traumatized persons to detach themselves from their traumatic experiences. Thus, they start viewing the whole thing in a more impersonal manner. They become desensitized from the emotions or pain associated with the traumatic experiences or events. EFT provides people with techniques or tools that they can quickly turn to or utilize when traumatic thoughts creep in. These prevent panic attacks from setting in.

As a trauma relief, EFT is a faster route, as many people would testify. There are instances when only one EFT session is needed. People can immediately experience the benefits or relief. There are even techniques, which people can do on their own, without the need for an EFT expert.

As cited earlier, EFT provides lasting and permanent relief, even for traumas. So after a successful EFT therapy or sessions, traumatized people are delivered from symptoms of trauma such nightmares, insomnia, disturbed sleep, post-traumatic stress, panic attacks, among other negative manifestations. EFT has a high success rate with Trauma and Abuse issues, especially when applied to specific events. A simple intervention that acts rapidly, often within minutes. Be healthy for lifetime, rollover this eft dvd and meet your eft practitioner.]]> How Stress Affects Our Mental Health. http://www.artwoo.com/article/how-stress-affects-our-mental-health http://www.artwoo.com/article/how-stress-affects-our-mental-health#comments Sun, 28 Jan 2007 00:27:18 +0000 post traumatic stress disorderchronic stressstress hormonepost traumatic stressstress conditionprolonged stresscortisone http://www.artwoo.com/article/how-stress-affects-our-mental-health Chronic stress is vulnerable to the brain and could result in severe lack of focus. Hence the tendency of patients of chronic stress becoming less and less efficient and even susceptible to accident while on the job. Chronic stress on children has been proven to deter their ability to retain things in their memory.

Apart from the fact that aged people easily loose their memory, memory loss can occur in patient with chronic stress. Studies have proven this that those who, in a certain research process, were given pills, which is a major , had problems with their memory. often results in severe cases by loss of memory. This is because a prolonged chronic which exposes the patient to cortisone for a long period, can cause emaciation on the center of memory referred to as the hippocampus. Common occurrence of this condition is in those experiencing disorder (PTSD), such as a traumatic events or sex assault.

Increased cortisone level in the body is highly responsible for memory lost. A research conducted, shows that aged people have higher cortisone levels hence the memory loss in them. Situation of memory loss can be changed if only cortisone levels can be reduced to the required levels, because cortisone is a vital hormone in the human system.

Stress, according to researchers can also be reduced if one has enough social and family support. There are, according to studies, high levels of cortisone found in aged people who have less family and social support. Hence they are prone to occurrence of memory loss. Stress could actually be reduced to minimal if a patient can get support in time of serious needs.

Each time you try to remember vital issue or try to recall what you just stored in your brain or an event that transpired during the day without success, then you should know you are stressed up and will need to undergo a program and various forms of counseling that will enable you reduce stress and restore your memory's ability to retain and recall happenings and events as often as you wish. The Author, Salihu Ibrahim has written many articles on health matters. You can find articles on vitamins and minerals at his website http://www.vitaminswell.com ]]> Beware Of Conditions That Produce Stress Like Symptoms. http://www.artwoo.com/article/beware-of-conditions-that-produce-stress-like-symptoms http://www.artwoo.com/article/beware-of-conditions-that-produce-stress-like-symptoms#comments Mon, 01 Jan 2007 12:27:07 +0000 anxiety disordersymptoms of anxietyanxiety attackpost traumatic stressman made disasterscause of depressionnatural disasters http://www.artwoo.com/article/beware-of-conditions-that-produce-stress-like-symptoms cause of depression; who can be able to tell if the depression is as a result of stress or the man problem is that of depression itself.

Another medical condition that has similar symptoms as that of stress is . Anxiety could be as a result of fear, panic or even eagerness. includes muscles tension, shallow breaths, and rapid heart rates. Anxiety may be started up by unreasonable and unfounded fear, sights or smell. Anxiety can result in physical effects like chest pain will a similitude of heart attack, which more of panic, dizziness, headaches and imitable bowels symptom. Vocation, social relationships and family life can be distorted by .

There is also the Post -- Traumatic stress Disorder. The main causes of PTSD is when one encountered an event that is quite traumatic such as sexual assault or combat. Or a very devastating occurrence to many people at a time. Such devastating events could be . Or even . Most people who experience a traumatic event, like the terrorist attack on the U.S are said to have PTSD. Those who witness such terrible sight develop emotional numbness. Sometimes scenes from this often lead to anxiety when they woke up. Stress related to PTSD is categorized as anxiety disorder. Most people suffering from PTSD get easily started due to one noise or the other, PTSD symptoms include sleep disorder, lost of pleasure and lack of contraction.

Treatment and cure for all these types of medical conditions may differ. But always consult a specialist in these things who can differentiate between anxiety, depression, PTSD and stress. Some of the stress could be treated autacoids, anti diarrhea medication for stomach upsets and aspirin and the likes for headaches and pains. The Author, Salihu Ibrahim, loves writing health related articles. You can find articles on arthritis at http://www.arthritis-therapies.com/osteo-arthritis-symptoms.html ]]> Anxiety Disorder http://www.artwoo.com/article/anxiety-disorder http://www.artwoo.com/article/anxiety-disorder#comments Tue, 26 Aug 2008 18:50:52 +0000 generalized anxiety disorderphysical health problemstraumatic stress disorderfear of germssubstance abuse problemspost traumatic stresspost traumatic stress disorder http://www.artwoo.com/article/anxiety-disorder physical health problems as well. Some physical health problems caused by anxiety include insomnia, chest pains, migraines, nausea, upset stomach, trouble breathing and sweating.

People suffering from anxiety problems sometimes develop . They could drink excessively or become addicted to nerve pills as a way to try to suppress the anxiety and this is very often accompanied by depression.
There are five types of Anxiety Disorders:

• (GAD) - A generalized anxiety disorder is when the sufferer experiences excessive fear and worry over situations that really aren't that bad. For instance, if a loved one is just a few minutes late in returning home, a person with GAD may start to fear and panic that the family member has been in some sort of accident. Another example of GAD would be when a person stays up all night worrying over something that they can't control, even if it's something that really isn't that bad.

• Obsessive Compulsive Disorder (OCD) - Is an anxiety disorder in which a person experiences obsessive thoughts and compulsions that they have trouble controlling. They will often do repetitive tasks such as washing their hands over and over again, for instance, if they have an obsessive .

• Panic Disorder - People who suffer from panic disorder will at times experience a sudden attack of fear that hits them hard and unexpectedly. A person suffering a panic attack will have trouble breathing and feel their heart pounding; they may even mistake their panic attack for a heart attack.

• Post- (PTSD) - A person may have post-traumatic stress disorder after witnessing and/or experiencing a terrifying ordeal in which they were either harmed or witnessed someone else being harmed. They will continue having fear and/or stress after the traumatic event.

• Social Phobia - People who suffer from social phobia are more than just "shy". They experience overwhelming anxiety when they are in social situations. A child with social phobia, for instance, is terrified to speak out loud in class. They're not just shy about talking in class, they're terrified of it. They're also too afraid to talk with other classmates as well, even during group work. An adult with social phobia, likewise, is terrified at the thought of speaking out at work or at work meetings. People suffering from social phobia always prefer to work by themselves.

Thankfully, there is help available for all types of anxiety disorders and they happen to be some of the easiest mental disorders to treat. There are many mental help providers who assist people in dealing with anxiety disorders every day. There is also medication that can be given to patients suffering from these disorders and this can help sedate them and calm their nerves. If you feel that you are suffering from any type of anxiety disorder and it's causing problems in your life, go and get help immediately.Drug Addiction Alcohol Addiction]]> The Best Way To Handle Post Traumatic Stress: How To Handle Sudden Shock And Loss http://www.artwoo.com/article/the-best-way-to-handle-post-traumatic-stress-how-to-handle-sudden-shock-and-loss http://www.artwoo.com/article/the-best-way-to-handle-post-traumatic-stress-how-to-handle-sudden-shock-and-loss#comments Tue, 10 Jul 2007 01:15:02 +0000 post traumatic syndromefeelingstraumanothing has changedhelplessnessseeminglyabsorb http://www.artwoo.com/article/the-best-way-to-handle-post-traumatic-stress-how-to-handle-sudden-shock-and-loss traumatic+syndrome" rel="tag">Post Traumatic Syndrome On

We all feel that the world is stable and secure, that sudden change and loss will not happen, at least not to those or us we know. When the world as we know it suddenly changes and the impossible happens, not only can we experience shock and trauma, but our normal anchors can disappear. Confusion arises, numbness and sometimes a sense of .

We may fear for our continuing safety and the safety of those we love, and not know where to turn for a sense of true stability. At this juncture issues we may not have faced or dealt with arise strongly.

What Happens In Post Traumatic Syndrome

It takes time to sudden changes and individuals react in different ways. For some the need arises, to maintain stability at all costs. They may go into denial, and seem to not register what's going on. These individuals go on with their lives as though . However, they are unconsciously processing what has happened, taking time to absorb it all. By pretending that nothing has changed they are simply doing their best to maintain the semblance of normalcy. At this point they ear that they will be overwhelmed if they allow themselves to feel anything at all. When the individual feels more able to deal with his , or when the danger has passed and they feel safer, the buried feelings begin to come up.

Post traumatic syndrome simply means that the feelings a person has repressed during trauma are now arising. These feelings have been caused by the trauma and arise when the person feels able to tolerate their fear, grief, anger, pain and helplessness. Some are able to do it sooner, for others it can even take years. The feelings may hit at any moment and when they do the person may not understand what is happening. out of the blue a person can start shaking, crying, or going into rage. Anything can tick it off, even something seemingly unrelated. But, it is the reaction to the original trauma that is now being released.

How To Handle Post Traumatic Syndrome

A) Understand What Is Happening =96 It Is Normal

It helps a great deal, first of all, to understand what is going on. Some people become terrified that they are going crazy, or losing control. Just realizing that it is perfectly normal for these feelings to be discharged will help a great deal. Do not fear your feelings, you are simply finally reacting to the shock you've been through.

B) Do Not Be Ashamed =96 Do Not Resist Feelings

Allow yourself to feel what is going on, breathe deeply through the feelings, and allow them to pass. Let go. Do not try to control the feelings. They are only energy that is now being released. These feelings are simply a response to what you have been through; they do not mean that something is wrong with you. When they arise be gentle with yourself, kind and patient. When these feelings are not resisted, they pass more easily.

C) Express Love, Warmth and Solidarity

It helps to be with those you love and care for. Friendship, bonding and love are wonderful antidotes for the feeling of meaningless and danger. Hug each other, express your love, know that although part of the world has crumbled, a great deal of good remains. There is stability in the love you can now share with others. Don't hold back.

D) Do What You Can To Help

Reach out to others in anyway you can. Make a call to a loved one, write a note, go to lunch with a friend. Take some time to be quiet or go to a place you love in nature. Allow yourself to absorb both your feelings and the events that are going on.

E) Prayer, Silence And Meditation

Of course, the deepest sense of security and stability comes from one's connection to a Higher Power, or one's Higher Self. This is an important time to connect with that which is ultimately meaningful to you. Spend time in prayer, silence, contemplation or meditation; know that you are looked after and that there is a larger purpose in all that goes on.

Cc/author/2007 Learn how to turn a time of crisis into one of opportunity. Get psychological, spiritual and practical guidance in award winning program, Journey Through Illness and Beyond. http://www.journeythroughillness.com Top psychologist provides information, guidelines and exercises which turn a time of ill ]]> Stress Grinds And Hacks At Your Memory http://www.artwoo.com/article/stress-grinds-and-hacks-at-your-memory http://www.artwoo.com/article/stress-grinds-and-hacks-at-your-memory#comments Thu, 26 Apr 2007 12:50:02 +0000 stress adaptationoverwhelming stressexperience stresschronic stressheart rate increasesglucocorticoidsmemory power http://www.artwoo.com/article/stress-grinds-and-hacks-at-your-memory memory power is stress. Feeling stressed is of course just another part of being human. But can take a tremendous toll on our overall health, not to mention our memory.

How would you describe stress? For most of us stress is a feeling of pressure and lack of control. Yet formally defined, stress is merely the way you react to change. Stress in and of itself is not problematic. In fact, both "good" and "bad" life events are stressful. What distinguishes "good" stress from "bad" stress (distress) is the degree to which we feel we are in control. For example, most people would consider losing their job as more stressful than getting married. It is the sense of the former being more out of your control that makes it more distressful.

To understand how stress affects memory, let's look at what happens when we feel stress. When we , our body triggers a "" response, otherwise known as the "fight or flight" response. So what happens?

- Hormones, including adrenaline and , are released - - Breathing becomes more rapid and shallow - Stored sugar is released toy the liver - Senses are heightened - Muscles, tense to prepare for movement - Blood flow to digestive organs and extremities is restricted - Blood flaw to brain and major muscles increases

This response to stress is a remnant of our primitive past. After all, this kind of preparation was essential if we were faced with something life-threatening, such as an attacking bear. Rarely today do we find ourselves in such life-or-death situations. But our bodies can't tell the difference between such events and the relatively mundane pressures of modern living, such as being stuck in traffic or getting into an argument with your spouse. The stress-adaptation response kicks in, again and again, exposing us regularly to low levels of this stressed condition.

This unrelenting has been associated with various medical and emotional conditions, ranging from cardiovascular disease, gastrointestinal ailments, immune suppression; and endocrine changes. What about memory? Stress lowers memory performance secondarily because of its impact on overall health. Stress also makes us more distracted, which lowers our ability to acquire information we may want to remember.

There is growing evidence that stress may directly impair memory function as well. Research has linked excess stress to shrinkage of the hippocampus, the area of the brain associated with new learning. Evidence for this has come from animal studies as well as studies in human populations exposed to excessive stress, such as individuals suffering from post traumatic stress disorder. Scientists theorize that stress-induced increases of glucocorticoids are responsible for such changes. While more work is needed in this area, these findings suggest that stress is bad for memory in more ways than we previously understood. Make Life Magic! http://www.xtrememind.com ]]> Post Traumatic Stress Disorder - A Spiritual Perspective http://www.artwoo.com/article/post-traumatic-stress-disorder-a-spiritual-perspective http://www.artwoo.com/article/post-traumatic-stress-disorder-a-spiritual-perspective#comments Fri, 02 Nov 2007 14:35:00 +0000 heart mindpost traumatic stress disorderhelplessnesstraumatic stress disorderpost traumatic stressptsdmoderate intensity http://www.artwoo.com/article/post-traumatic-stress-disorder-a-spiritual-perspective helplessness or necessary conformity to the circumstances at hand, then conditions are ripe for the inner disorder that has come to be known as '' ().

PTSD is not primarily a disorder of the mind, though it may appear as such, but rather a disorder of the heart that no longer feels capable of dealing with the helplessness that it has had no way of preventing. This helplessness, while in a state of , can produce a numbing of all the emotions of heart and body so that one can live through the experience. But when conditions change and the external situation is no longer present or no longer as stressful, or, when numbing is no longer effective, then the release of what has been encapsulated can occur without any warning, and suddenly, what was a successful way of coping with distress, becomes unsuccessful.

PTSD is not a disease of the body. Nor is it a disease of the mind. Rather, it is a symptom of the limitation of a heart that has been stretched to its limit in order to regulate the emotions of fear, confusion, rage, and helplessness brought about by a circumstance or circumstances that it could not prevent. Under normal conditions, the heart has a way of taking instruction from the mind so that it receives guidelines about what to believe about such circumstances and how to hold them in a way that gives them believability and credibility. But under the circumstance of severe and ongoing trauma or of a single traumatic incident of great intensity, the heart no longer believes that there is any explanation that is credible for what it is feeling or perceiving, and no longer knows how it will survive the need to continue enduring what cannot be explained. This is a perception of the heart rather than the mind, for the mind may hold explanations, but these do not appear to make a difference to the heart.

Often, one who has experienced severe trauma - whether on a battlefield, in a violent or cruel relationship, as a victim of sudden brutality, terror, or horror, or, as a witness of severe violence done to others - first becomes numb to these circumstances as a way of turning down the volume of nervous system overload that is a result of the situation. However, when numbing is not possible, either because the situation continues without let-up at the same high level of intensity and the body's fear responses are continuously activated, or, because the sense of disbelief and shock have already taken hold, and one has already begun to feel that nothing makes sense, symptoms of PTSD can begin to be observed.

The violence and horror that are the general precursors to PTSD can occur in many forms. They can occur through one's own being the subject of cruelty, abuse, or horror, or they can occur through witnessing someone else or a group of others in this role. The heart, having come to the end of its capacity to tolerate the pain of its own experience, begins to look for ways to compensate for the amount of distress it is feeling so that its very survival can continue.

The spiritual context in which PTSD develops is an outgrowth of the emotional, for the powerful emotional resonance of PTSD produces a separation of the lower emotional body from the higher, so that an infusion of light from the higher Self which might otherwise transform the situation and make it more bearable, becomes difficult or impossible. For many who experience traumatic situations, the experience, in retrospect, is one in which the individual does not know how they got through it, feeling that something unknown took over that made survival possible. This 'something' is often a transfusion of spiritual energy from the higher energy bodies into the heart center so that more capacity exists to deal with the present circumstances. Such a transfusion of light occurs in many instances of difficulty for individuals, for each soul who is severely challenged in life is being helped from the soul level of their being as well as by other beings of light who may be assisting. Nevertheless, where the heart has become enveloped with its own pattern of resonance with energies of terror, despair, confusion, anger or helplessness, it can happen that the higher bodies cannot gain access to the level of the physical self in order to further self-healing. As a result, the physical self who experiences the results of trauma can come to feel that there is no way to relieve it.

There are many forms of treatment that have been refined, today, for disorder, and also many who are in need of this help. The spiritual incorporation of greater light into the body and heart would add to these, the possibility for creating a bridge of light and healing so that the woundedness of the heart could be held in a different energy than the one it is presently resonating with. This practice of alignment with the higher levels of oneself, carried out regularly, can serve the purposes of healing, enabling many more to find their way back from traumatic situations than can occur at the present time. It is also true that in a future in which such separation of energy bodies might take place, there would be enough transmitted light so that the seamless reconstruction of the pathways between upper and lower bodies could take place as a normal part of the maintenance processes of the entire spiritual-physical being.

For now, both the current ways of addressing PTSD and the incorporation of light from the spiritual dimension are effective means of addressing the healing needs of PTSD, the latter by increasing the joining of the physical self with the self-of-light so that a new energy can enter the picture and alter the disabling conditions from within. Until such time as changes on the world scene make this disorder a thing of the past, 'post traumatic stress disorder' will best be viewed as a spiritual-emotional disorder related to the time we are in, with dire consequences for the many who are suffering greatly from its effects. Julie Redstone is a teacher, writer, and founder of Light Omega =96 http://lightomega.org - a center for spiritual teaching and healing whose purpose is to create an understanding of the sacred transition into light that the earth is presently going through. ]]> 6 Ways To Help Soldiers Cope With Post-traumatic Stress Disorders http://www.artwoo.com/article/6-ways-to-help-soldiers-cope-with-post-traumatic-stress-disorders http://www.artwoo.com/article/6-ways-to-help-soldiers-cope-with-post-traumatic-stress-disorders#comments Sat, 02 Feb 2008 04:40:01 +0000 traumatic stress disorderfeelings of hopelessnesspost traumatic stresspost traumatic stress disordersocial isolationwashing dishespsychological reaction http://www.artwoo.com/article/6-ways-to-help-soldiers-cope-with-post-traumatic-stress-disorders Traumatic Stress Disorder. Disorder (PTSD) is an emotional and to trauma in which a person experiences uncontrollable, frightening audio and visual flashbacks that can overtake him or her during ordinary situations like playing with children or washing a car. PTSD is the fourth-ranking psychiatric disorder in the United States.

An estimated 1 out of 8 soldiers who will eventually return from Iraq will suffer from PTSD-=96most often from having been through multiple deployments and witnessing the carnage left by suicide and roadside bombers. However the soldiers themselves are not the only victims: Family members will also be affected by their soldier's PTSD. Particularly if their soldier avoids social situations and other activities he previously enjoyed.

Although I was never in the armed forces, I am a survivor of PTSD who can offer tips to soldiers with that problem and their families. As a woman raped at gunpoint by strangers, I often experienced flashbacks in which I heard the voice of the rapist when I was at work or at home. There were six steps that helped me cope with PTSD, which I would like to share with you:

1. If you have never talked about your PTSD experience with anyone you should do so by finding a place in which you feel safe and a person with whom you will feel safe confiding. In that safe place with your confidant at your side, scream, cry and vent as fully as you can, holding nothing back.

2. Seek treatment as soon as possible from a specialist in PTSD such as a therapist, psychologist or psychiatrist. Only a specialist can help you effectively deal with the symptoms you may be experiencing. In addition to flashbacks, these might include nightmares, depression, insomnia and and . The specialist may suggest medication that may be helpful. The worst mistake PTSD suffers can make is trying to go it alone. Attempting to do so may cause you to remain stuck in this nightmare for your entire life. Remember that there is nothing manly about refusing to get help. Soldiers can seek help at Walter Reed Medical Hospital or do a Google search to find a local person who specializes in the disorder.

3. Join a group therapy support group. Your specialist may refer you to such a group that puts you in contact with others who are going through the same process. By listening to their stories and sharing your own you will understand that you are not alone.

4. Look for other ways to let off steam. Exercise, paint, dance or keep a journal of your thoughts. I kept a journal for eight years and eventually turned it into a book. Even if you don't feel like it, make yourself socialize. Go to picnics and family gatherings and try to resume old hobbies. Don't isolate yourself.

5. Put your PTSD into perspective. Even if you take all the steps I have outlined, you may find that you continue to have some episodes of nightmares, anger, fear or depression. But as those symptoms ease, you may be ready to move on to the stage in which you accept that this horrible thing happened to you but does not define your life. You have talked it out, let it out and put it in perspective. You are ready to move on.

6. Volunteer to help others with PTSD. When you have reached the stage of acceptance and forgiveness you may feel ready to help others who are not as far along as yourself in recovering from PTSD. This is the stage I am currently in. I welcome you to join me there.

Susan Lee-Titus understands PTSD intimately. She was brutally raped at gunpoint by two men who burst into her dance studio and for years endured frequent flashbacks of that memory. Susan is an author, speaker, dancer and communications and media specialist. She is the founder of Joy Dancers, a prison outreach program that teaches aerobic dance to female inmates as an outlet for anger and stress. Her new book is "The Dancer Returns: From Victim to Victory." Visit http://www.susanlee-titus.com for more information on Susan Lee-Titus, the Joy Dancers and coping with PTSD. ]]> 6 Ways To Help Soldiers Cope With Post-traumatic Stress Disorders http://www.artwoo.com/article/6-ways-to-help-soldiers-cope-with-post-traumatic-stress-disorders http://www.artwoo.com/article/6-ways-to-help-soldiers-cope-with-post-traumatic-stress-disorders#comments Sat, 02 Feb 2008 04:50:02 +0000 traumatic stress disorderfeelings of hopelessnesspost traumatic stresspost traumatic stress disordersocial isolationwashing dishespsychological reaction http://www.artwoo.com/article/6-ways-to-help-soldiers-cope-with-post-traumatic-stress-disorders Traumatic Stress Disorder. Disorder (PTSD) is an emotional and to trauma in which a person experiences uncontrollable, frightening audio and visual flashbacks that can overtake him or her during ordinary situations like playing with children or washing a car. PTSD is the fourth-ranking psychiatric disorder in the United States.

An estimated 1 out of 8 soldiers who will eventually return from Iraq will suffer from PTSD-=96most often from having been through multiple deployments and witnessing the carnage left by suicide and roadside bombers. However the soldiers themselves are not the only victims: Family members will also be affected by their soldier's PTSD. Particularly if their soldier avoids social situations and other activities he previously enjoyed.

Although I was never in the armed forces, I am a survivor of PTSD who can offer tips to soldiers with that problem and their families. As a woman raped at gunpoint by strangers, I often experienced flashbacks in which I heard the voice of the rapist when I was at work or at home. There were six steps that helped me cope with PTSD, which I would like to share with you:

1. If you have never talked about your PTSD experience with anyone you should do so by finding a place in which you feel safe and a person with whom you will feel safe confiding. In that safe place with your confidant at your side, scream, cry and vent as fully as you can, holding nothing back.

2. Seek treatment as soon as possible from a specialist in PTSD such as a therapist, psychologist or psychiatrist. Only a specialist can help you effectively deal with the symptoms you may be experiencing. In addition to flashbacks, these might include nightmares, depression, insomnia and and . The specialist may suggest medication that may be helpful. The worst mistake PTSD suffers can make is trying to go it alone. Attempting to do so may cause you to remain stuck in this nightmare for your entire life. Remember that there is nothing manly about refusing to get help. Soldiers can seek help at Walter Reed Medical Hospital or do a Google search to find a local person who specializes in the disorder.

3. Join a group therapy support group. Your specialist may refer you to such a group that puts you in contact with others who are going through the same process. By listening to their stories and sharing your own you will understand that you are not alone.

4. Look for other ways to let off steam. Exercise, paint, dance or keep a journal of your thoughts. I kept a journal for eight years and eventually turned it into a book. Even if you don't feel like it, make yourself socialize. Go to picnics and family gatherings and try to resume old hobbies. Don't isolate yourself.

5. Put your PTSD into perspective. Even if you take all the steps I have outlined, you may find that you continue to have some episodes of nightmares, anger, fear or depression. But as those symptoms ease, you may be ready to move on to the stage in which you accept that this horrible thing happened to you but does not define your life. You have talked it out, let it out and put it in perspective. You are ready to move on.

6. Volunteer to help others with PTSD. When you have reached the stage of acceptance and forgiveness you may feel ready to help others who are not as far along as yourself in recovering from PTSD. This is the stage I am currently in. I welcome you to join me there.

Susan Lee-Titus understands PTSD intimately. She was brutally raped at gunpoint by two men who burst into her dance studio and for years endured frequent flashbacks of that memory. Susan is an author, speaker, dancer and communications and media specialist. She is the founder of Joy Dancers, a prison outreach program that teaches aerobic dance to female inmates as an outlet for anger and stress. Her new book is "The Dancer Returns: From Victim to Victory." Visit http://www.susanlee-titus.com for more information on Susan Lee-Titus, the Joy Dancers and coping with PTSD. ]]> How To Overcome Anxiety http://www.artwoo.com/article/how-to-overcome-anxiety http://www.artwoo.com/article/how-to-overcome-anxiety#comments Tue, 22 Aug 2006 12:27:28 +0000 social anxiety disorderanxiety attacksanxiety attackfear of heightsgeneralized anxiety disorderagoraphobiaobsessive compulsive disorders http://www.artwoo.com/article/how-to-overcome-anxiety
Anxiety comes in many forms. Some suffer from panic disorder where there are unpredictable attacks of panic on the person, with its physiological consequences, while some others feel helpless in an embarrassing situation and this is . There are also others suffering from various other phobias like , insects and water. Some feel that they are always watched by others, and thus suffer from . People who have undergone some traumatic event in their past suffer from post traumatic stress disorder. Some people perform repeated and ritualistic behaviors to rid themselves of and the most common form of anxiety is . These people are usually over anxious of a situation and may end up in some major depressive disorder.

As it can be seen, anxiety comes in many forms, and the first step to be taken in the treatment of anxiety lies in finding out what the cause is. Once the reason of the anxiety has been found out, it proves to be rather easy to cure anxiety. It is best to avoid these situations as much as possible in the beginning of your treatment so that there is no feeling of anxiety at all.

It may be needed to approach a psychiatrist to help in the treatment of anxiety. Under their guidance, you learn to handle s in three steps; before, during and after the anxiety attack.

A person who suffers from anxiety should not set self-defeating goals. It is instead better to set productive and possible goals that improve one's thought and action. With this step, the patient learns to gain better control over oneself and thus overcome anxiety. When suffering from a bout of anxiety, it is better to calm oneself naturally rather than trying to fight or control one's anxious feelings.

Someone with anxiety should work at producing positive thoughts in the mind. Once pessimistic or unpleasant thoughts enter the mind, it is better to divert oneself and think of other situations with vivid, optimistic pictures. If possible, it proves to be better to think positive thought of these pessimistic thoughts, using objective words. Jason Rickard is the owner of http://www.yourfavouriteshop.com - Offering White Noise and Relaxation CDs - Visit http://www.hapahapa.com for more articles ]]> Don't Let Stress Cause Depression http://www.artwoo.com/article/dont-let-stress-cause-depression http://www.artwoo.com/article/dont-let-stress-cause-depression#comments Tue, 20 Feb 2007 06:27:07 +0000 stress reliefcontrol stressanxiety stresspositive stresscause depressionclinical depressionups and downs of life http://www.artwoo.com/article/dont-let-stress-cause-depression positive stress can lead to the development of such as a move, getting married or even a new job.

There are times when we all must struggle with very painful situations in our lives. The level of stress that might really does vary for each individual. Some people can handle an enormous amount of stress and there are others that sink into depression at the first sign of trouble.

The best way to prevent stress from developing into depression is to take care of it before it gets out of control. Stress is everywhere and it is probably not practical to actually reduce the stressful situations that are causing the problem, But it is possible to control how you deal with the stressful situations.

A relaxation regimen is an excellent way to improve your reaction to tough situations. Spending just a little time every day engaging in deep relaxation, or even a few times a week is all you need. You might try Meditation, Yoga or breathing exercises. Walking is an excellent way to relieve tension. Any physical activity will help you relax including sex. Herbal supplements can also help you to relax and calm your spirit. Native Remedies has several products formulated just for the stress of daily living that are safe and work wonderfully.

Make time for yourself. In the long run you will actually be saving time because you are more productive when you feel better. We all know how it feels to be overloaded, your productivity levels drop and you can't think straight. So find the time to relax when you can, you will have more patience to deal with the . Find out how to by visiting us at http://www.anxiety-stress-relief.com ]]> Different Reasons Why A Person Suffers From An Anxiety Sleep Disorder http://www.artwoo.com/article/different-reasons-why-a-person-suffers-from-an-anxiety-sleep-disorder http://www.artwoo.com/article/different-reasons-why-a-person-suffers-from-an-anxiety-sleep-disorder#comments Wed, 16 Apr 2008 07:15:01 +0000 traumatic stress syndromepost traumatic stress syndromepost traumatic stressobsessive compulsive disorderfeeling fearsleep disorderterrorist acts http://www.artwoo.com/article/different-reasons-why-a-person-suffers-from-an-anxiety-sleep-disorder sleep disorder.

When it is caused by anxiety, the problem may not be quite so simple to cure as you might have expected because anxiety sleep disorder can range from mild to very severe which can keep you from getting any sleep at all. Among the different kinds of anxiety sleep disorder, you will find one that is especially nerve wrecking and that is when you get panic disorders.

Panic Disorders

Panic disorder is a severe instance of anxiety in which the sufferer will feel that something terrible is going to happen and it is also something that can strike without giving any warning. Also, the condition is particularly devastating at night when it may even require the sufferer to be hospitalized because of its intensity, and it is in such situations, really an extreme case of anxiety sleep disorder.

Another type of anxiety sleep disorder that a person can suffer from is the one that is called post in which a person will feel very anxious after having had a traumatic event such as an accident, rape or even . Such events come to haunt the person especially in the nighttime when the person becomes most fearful and will thus have difficulty in getting any sleep.

There is also another type of anxiety sleep disorder which is the one known as obsessive-compulsive disorder in which the sufferer is obsessed with thinking about rituals that are quite uncontrollable and which persist even though the person knows that these thoughts are quite senseless. It is an instance of anxiety sleep disorder which can be attributed to and thus a person will not get to sleep because he or she is in dread of experiencing nightmares, while it can even be due to depression turning into anxiety much as can other mental disorders.

To be able to deal with an anxiety sleep disorder, one may need to take certain steps including practicing good sleep hygiene and even attempting self hypnosis. While a hot bath before turning in for the night is also recommended though it should not be a shower that can prove to be a bit too stimulating and which could thus keep you from falling asleep. Another option available to anyone suffering from anxiety sleep disorder is to listen to soothing music while in bed and even meditation and some yoga movements can help in treating the problem. http://www.about-sleep-disorder.com/ http://www.about-sleep-disorder.com/ ]]> Sleep And Anxiety Disorders http://www.artwoo.com/article/sleep-and-anxiety-disorders http://www.artwoo.com/article/sleep-and-anxiety-disorders#comments Tue, 06 Nov 2007 22:19:57 +0000 anxiety disordersanxiety attackssleep disordersobsessive compulsive disorderspost traumatic stress disordersubconsciousobsess http://www.artwoo.com/article/sleep-and-anxiety-disorders subconscious is a dark and mysterious place. It can manifest itself in many forms. In the case of sleep and , the subconscious may to the point where the person experiences dreams and nightmares regularly. This may lead to which are often the result of psychological reasons such as anxiety, obsessions and compulsions. Excessive thinking about one of more subjects can seed the subconscious. The subconscious then interferes with the sleep process. Sleep and anxiety disorders are often brought on by the subconscious.

Depression, panic disorder, post-traumatic stress disorder and obsessive-compulsive disorders are four things that commonly lead to anxiety. With anxiety, people will frequently suffer from sleep disorders. Sleep and anxiety disorders are often closely related and one can lead to the other. Traumatic experiences or panic attacks can lead to . The anxiety attacks can be also be brought on by worrying or thinking too much about the problems in your life.

Treatment of Sleep and Anxiety Disorders

To get rid of sleep and anxiety disorders, it is best to try and curtail your worries. Don't dwell too much on your problems. I know that is tough to do but with practice and a bedtime ritual that puts you at ease and relaxes you before you go to sleep; you can minimize the sleep and anxiety disorders during the night. There are remedies including professional help for panic disorders. Panic disorders are common at night and include waking up with a pounding heart, sense of panic, cold sweats and disorientation.

Do you feel like you have been violated? You have no control of things. These are often the result of traumatic events such as a death of a person you are close with, or violent acts against yourself or someone you love. There are many situations that may be classified as trauma. You can overcome these with some professional help. You can help the psychological process by coming to grip with the situation. You have to come to terms with what happened and get your life back under control. If you can do this, then you are well on your way too minimizing or even curing your sleep and anxiety disorder.

Another common impediment to having a good night sleep is obsessive-compulsive disorder. OCD can be manifested by a number of things. Something is wrong with the bed or room. Someone is watching as you sleep. Real or imagined, these things will affect your sleep patterns. Compulsions such as hiding under the blankets, counting tiles on the ceiling or anything that takes up all your thoughts or being too aware of your surroundings are all indicative of OCD. Sleep and anxiety disorders are frequently by-products of OCD.

Too get a good night's sleep you must clear your head. Work and personal problems must be dealt with or discarded in your mind before you will sleep restfully. Sleep can also be promoted by aromatherapy and massage. A lot of sleep and anxiety disorders can be negated with a regimented routine before retiring for the night. http://www.yoursleepdisorders.com ]]> Anxiety Questions - Types Of Anxiety Disorders? http://www.artwoo.com/article/anxiety-questions-types-of-anxiety-disorders http://www.artwoo.com/article/anxiety-questions-types-of-anxiety-disorders#comments Sat, 26 Aug 2006 08:27:14 +0000 anxiety disordersdifferent types of phobiastypes of phobiassymptoms of anxietygeneralized anxiety disorderpost traumatic stressextreme fear http://www.artwoo.com/article/anxiety-questions-types-of-anxiety-disorders anxiety disorders?

Anxiety disorders are categorized into five types. They have similarities but differ in signs and symptoms. These are the five types of anxiety disorders:

• Panic Disorder -- it is an intense fear that attacks more often characterized by alpitations, dyspnea, chest pain and dizziness

• Obsessive-Compulsive Disorder -- an uncontrollable behavior occurring frequently and brought on by impulses

• Post-Traumatic Stress Disorder -- constant symptoms and the effects from traumatic events in a person's life

• Phobias -- an unexplainable to something

• -- generally found over a long-term for at least six months. It is characterized by constant, extreme, worrisome thoughts that are never rational.

* How is an anxiety disorder different from severe stress?

Anxiety disorder is a psychological condition wherein there is a prolonged process responsible for the condition. Anxiety can also cause .

If these phobias are not treated, they will develop into more severe forms. Severe stress is different from anxiety disorder as severe stress is widely affected by external stimuli.

If a person is unable to relax well, he manifests severe stress syndrome. It can be acquired both psychologically and physiologically.

* How is anxiety different from a phobia?

Phobia is defined as it is an irrational and unreasonable extreme fear to a particular situation or things that are not dangerous by nature and are not found to be troublesome by other individuals. In contrast, anxiety disorders are emotional illnesses characterized by excessive fear, autonomic nervous system symptoms and addictive and avoidance behaviors.

However, a person with a phobia has intense arising during a particular situation or when frightened by a specific stimuli.

* How is anxiety different from average everyday nervousness or worry?

Nervousness or worry is normal for individuals. It is part of the normal reaction to different stimuli. However it becomes a problem when it occurs long term or if it is chronic.

Like fear, it is a normal response if there is the presence of danger or in unexpected situations. Like anxiety, it is generally more complex and lasts for a long period of time. It is characterized by nervousness, dyspnea and an inability to think clearly.

* Is performance anxiety ("stage fright") normal?

Stage fright is one of the common manifestations of anxiety. For most people, this is a normal tendency. This is the feeling of being uncomfortable in front of the crowd. In America, this is considered to be the greatest anxiety disorder. It takes a lot of courage for a person to present himself before an audience.

* What is a panic attack?

Panic attack is a type of anxiety disorder where there is a fear of having spontaneous panic-like symptoms in a place where help is not accessible. Major symptoms of the disorder include breathing difficulty, increased pulse rate, chest pain and nausea.

* What is agoraphobia?

Agoraphobia is closely related to panic attack. This is a condition where people suffer from being in open places or crowds. It is derived from the literal definition that means "fear of the marketplace." In actuality the fear doesn't necessarily come from the fear of being in open places; rather, it comes from the fear of having a panicky feeling when the person is in public where escaping can be difficult or where help is not readily available. Anna Agewell is a regular contributor to anxiety and stress-related resources such as http://www.AnxietyTip.com ]]> Understanding Autism And Emdr Treatments http://www.artwoo.com/article/understanding-autism-and-emdr-treatments http://www.artwoo.com/article/understanding-autism-and-emdr-treatments#comments Tue, 14 Aug 2007 13:35:00 +0000 emdr therapypost traumatic stresspost traumatic stress disordertraumatic stress disordereye movement desensitization and reprocessingeye movement desensitizationanxious feelings http://www.artwoo.com/article/understanding-autism-and-emdr-treatments and Reprocessing (otherwise known as EMDR) is a therapy technique that is used to help people overcome feelings of great anxiety. It is used to treat things like schizophrenia, post-, learning disabilities, eating disorders, drug and alcohol abuse, and other personality or mental health issues that people may be facing in their lives. It works very simply. This therapy is based on eye movements. A stick (sometimes lighted) is in front of a patient in patterns and the patient must follow that stick with their eyes. There may be a connection between the anxiety of autism and EMDR treatments.

Dr. Francine Shapiro invented this theory or practice while strolling through a park and noting that her feelings of anxiety had lessened due to her rapid eye movement. As a result she decided to write her thesis on this premise, however, the school she attended and where she earned her doctorate no longer exists, and was never accredited. However, that does not mean this sort of therapy is not without merit.

The reasoning behind how the treatment works is unclear however for many patients it is the key to reducing symptoms brought about by stressful or shocking experiences. Some suggest EMDR works along the same lines as acupuncture. Just as the chi in the body must be manipulated so that it is running free and clear for good function of the body, the brain must have the same balance. This practice may achieve that.

EMDR was initially used for people suffering from Disorder (PTSD) through any type of trauma might benefit from . It works by eliminating the stressful and that come with the memory. Someone who is suffering from PTSD in association from going off to war might find relief through EMDR. It works very simply. The patient will recall the event in detail, or at least as much possible. The stick is waved before eyes of the patient, and the patient must follow it with their eyes as they recall the experience. This also helps those who have suffered through rape, fires, disasters, and horrible accidents.

Continue reading to discover the link between EMDR and autism and to sign up for the free newsletter below.

What then, would be the connection between autism and EMDR? Although not designed with autism in mind it appears it could be beneficial for some autistics with a specific problem.

Anxiety is common among those with autism. The most notable is anxiety experiences is in relation to socializing with others, but there is much more to it for autistic children. They may have a problem with a person or event, or they may be afraid of animals or a certain place. EMDR could help them overcome that anxiety to make their lives a little better.

EMDR is not a cure for autism, however it could be a therapy worth trying anxiety is causing huge problems in day to day life. The end result of autism and EMDR treatments might not be the same for all children, but there is a possibility that some may benefit. It is certainly a non-invasive treatment that could make a difference in the life of an autistic child. By Rachel Evans. Sign up for a free newsletter for more information on autismat http://www.essential-guide-to-autism.com/?source=is. You can also find out more about the varying signs and symptoms of autism by visiting http://www.essential-guide-to-autism.com/autism.html?source=is. ]]>