omega 3 fatty acids http://www.artwoo.com Returned search results for omega 3 fatty acids Copyright 2008 Mon, 01 Dec 2008 16:56:48 +0000 http://www.artwoo.com/rss/omega+3+fatty+acids How To Increase Your Intake Of Omega 3 Fatty Acids http://www.artwoo.com/article/how-to-increase-your-intake-of-omega-3-fatty-acids http://www.artwoo.com/article/how-to-increase-your-intake-of-omega-3-fatty-acids#comments Sun, 28 Jan 2007 22:27:04 +0000 omega 3 fatty acidsomega 6 fatty acidsomega 3 fatty acidgreen lipped musselflaxseed oilfish oilfatty fish http://www.artwoo.com/article/how-to-increase-your-intake-of-omega-3-fatty-acids s are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3 and being extremely high. In order to ensure good health it is therefore necessary to increase our intake of omega 3 fatty acids and this can be done by eating foods with omega 3 fatty acids in them.

One of the most well known foods with omega 3 fatty acids is . Fatty fish such as sardines, salmon, trout and herring contain relatively high concentrations of omega 3 and omega 6 fatty acids and many studies have been done to show the benefits a diet high in these fish can have on various diseases and disorders. To improve health or to treat omega 3 fatty acid deficiency two to three meals a week containing these fish is recommended. You may also use supplements to help boost your intake of omega 3 fatty acids. Learn more at http://www.omegaflaxseedoil.com about omega 3.

Seeds and nuts are also good sources of essential fatty acids but unfortunately do not contain the right balance in omega 3 and omega 6 fatty acids. However to boost your intake of omega 3 fatty acids flax is recommended as . Flaxseed oil is often considered an alternative to fish oil supplements for those who would prefer not to take fish oil however it does not contain omega 6 fatty acids.

Green vegetables contain a small amount of good fatty acids such as omega 3 but are not significantly helpful if used alone to boost intake of omega 3 fatty acids as you would need to eat too many vegetables to get a reasonable amount of fatty acids and so they need to be used in conjunction with other foods with omega 3 fatty acids.

Another food with omega 3 fatty acids is the New Zealand . This often comes as a supplement though in powder or lipid extract form. The lipid extract is the one recommended as it is less likely to cause an allergic reaction. In our modern day diet we are not achieving a correct balance of omega 3 and omega 6 fatty acids and it is therefore necessary to balance our diet with omega 3 fatty acids. Foods with omega 3 fatty acids are an excellent way to boost your intake of omega 3 fatty acids as are fish oil supplements or supplements made from the New Zealand green lipped mussel. Learn more about http://www.omegaflaxseedoil.com/benefits/omega3/fish_Oil_And_Mental_Health.html and http://www.omegaflaxseedoil.com/benefits/omega3/fish_Oil_And_Heart_Disease.html on our site. ]]> Using Essential Fatty Acids To Lower Your Cholestrol http://www.artwoo.com/article/using-essential-fatty-acids-to-lower-your-cholestrol http://www.artwoo.com/article/using-essential-fatty-acids-to-lower-your-cholestrol#comments Mon, 26 Mar 2007 12:40:01 +0000 omega 3 fatty acidscholesterol levelscholesterol lowering drugsbad cholesterolgood cholesterolflax seed oilfish oil http://www.artwoo.com/article/using-essential-fatty-acids-to-lower-your-cholestrol good cholesterol. and triglyceride levels have been shown to be reduced by such essential fatty acids as EPA and DHA. Many people who have higher level of good cholesterol follow diets like that of the Inuit Eskimos or the Mediterranean diet, both of which are high in omega-3 fatty acids.

A diet rich in omega-3 foods is what you should eat if you want to raise your good and lower your bad cholesterol. It is recommended that a diet including two or three portions of fish each week will aid in lowering the levels of bad cholesterol as the essential fatty acids contained in fatty fish affect cholesterol.

supplements can be taken, too. DHA and EPA, essential fatty acids found in fish oil supplements affect bad cholesterol.

Some cholesterol-lowering drugs function more effectively when the dietary amount of omega-3 fatty acids is increased, thus affecting cholesterol levels. Though it was mentioned above that omega-3 fatty acids can be obtained through eating fatty fish and taking fish oil supplements, there are other sources of omega-3 fatty acids, namely seeds and nuts and flaxseed oil. There is omega-3 fatty acids in green vegetables, however, it is not enough to affect cholesterol unless another form of supplement is also used. Visit http://www.omegaflaxseedoil.com to learn more about , omega 3 and vitamin B12.

A good source of the essential fatty acid ALA (which can be converted into EPA and DHA) is walnuts. Walnuts have shown that they can lower total cholesterol and triglyceride levels.

Though total cholesterol is affected by essential fatty acids, DHA and EPA have shown, in particular, to lower bad cholesterol and triglyceride levels. Using flaxseed oil or fish oil supplements in addition to eating increased amounts of fatty fish, walnuts and other nuts, seeds and green vegetables will lower your levels of bad cholesterol. Learn more about http://www.omegaflaxseedoil.com/benefits/omega3/plant_Foods_Containing_Omega_3_Essential_Fatty_Acids.html and http://www.omegaflaxseedoil.com/benefits/vitaminb12/folic_Acid_Deficiency.html ]]> What You Need To Know About Omega-3 Fatty Acids And Why You Need Them http://www.artwoo.com/article/what-you-need-to-know-about-omega-3-fatty-acids-and-why-you-need-them http://www.artwoo.com/article/what-you-need-to-know-about-omega-3-fatty-acids-and-why-you-need-them#comments Mon, 30 Jun 2008 02:29:17 +0000 omega 3 fatty acidsalpha linolenic acid3 fatty acidseicosapentaenoic acidcoronary heart diseaseblood sugar levelsgood cholesterol http://www.artwoo.com/article/what-you-need-to-know-about-omega-3-fatty-acids-and-why-you-need-them 3 fatty acids. Why is this so? Because omega-3 fatty acids are essential for your body in many functions, and they also help reduce a variety of health problems you might experience.

However, unlike some other substances such as cholesterol, your body can't manufacture its own. You have to get omega-3 fatty acids from your diet.

What Are Omega-3 Fatty Acids?

There are three main types of omega-3 fatty acids. They are DHA (docosahexaenoic acid), ALA (alpha-linolenic acid), and EPA (). DHA is consumed in food, and is broken down by the body into the other two. EPA and DHA are especially beneficial for many functions.

Why Are Omega-3 Fatty Acids so Important?

Many reliable studies have shown that omega-3 fatty acids can help reduce your risk of , certain cancers and arthritis. In addition, fetuses in the womb that don't get the right amounts have been shown to be at increased risk for nervous system or vision problems. Both mother and baby need omega-3 fatty acids, but they're passed from mother to baby during pregnancy.

Many studies have found that omega-3s play a vital role in optimal cognitive functioning as well, including such skills as thinking and memory. If they are lacking, this can show up as poor memory skills, excess fatigue, mood swings and other problems.

There is a positive benefit to getting the proper amounts of omega-3s, however. If you get the appropriate amounts of omega-3 fatty acids, your cholesterol levels and are generally better, as are other factors. For example, your "good" cholesterol, known as HDL, is generally higher and your triglyceride levels are lower.

How Can You Get Omega-3 Fatty Acids from Your Diet?

It's easy to get omega-3 fatty acids in your diet, in the proper amounts. Official organizations such as the American Heart Association recommend that you eat two servings of fish per week. Species such as herring, salmon, mackerel, halibut and tuna are good choices. Other food sources also contain important omega-3 fatty acids, including something known as krill, similar to shrimp.

Omega-3 fatty acids have benefits that can't be ignored, and this is one reason such diets as the Mediterranean Diet have become so popular. This diet focuses on foods rich in omega-3 fatty acids, such as fish. It minimizes the use of red meat and also focuses on whole grains, fresh vegetables and fruit, garlic and other foods native to the Mediterranean region. As an example, kiwi contains omega-3 fatty acids, and so do certain nuts such as walnuts and pecans. Flax is another good source.

Contraindications and Risks

As with just about anything, you can overdo omega-3 fatty acids. For example, stroke is a possibility when you consume more than 3 g of omega-3 fatty acids per day. And as with any dietary recommendation, what you need will vary with your circumstances and diet. Just as you should consult with your physician when you begin any regimen or diet, you should consult with your physician when you look to incorporate omega-3 fatty acids into your diet.Freya E. Hewitt is a writer and co-creator of WeightLossForStubborn.com Would you like to learn more about healthy weight loss? Come and visit us today and find out about what we believe to be the best weight loss supplement available on the market today.]]> Fish Oil Can Be Essential to Our Diets http://www.artwoo.com/article/fish-oil-can-be-essential-to-our-diets http://www.artwoo.com/article/fish-oil-can-be-essential-to-our-diets#comments Mon, 22 Sep 2008 15:15:22 +0000 omega 3 fatty acidsomega 6 fatty acidsflax seed oilproper brain function3 fatty acidsalpha linoleic acidpoor diets http://www.artwoo.com/article/fish-oil-can-be-essential-to-our-diets 3 fatty acids are in the news a lot. You might think that those involved in "holistic" health pursuits would be the ones touting these amazing little gems, but in fact, the mainstream medical profession, too, has taken note.

In fact, our diets are woefully inadequate when it comes to omega-3 fatty acids. We need to consume omega-3 fatty acids daily for best health. Most experts say that we need about 2 g a day. You may even be advised to take more than that if you suffer from depression or other ailments that omega-3 fatty acids can help.

It wasn't always true that we were deficient in omega-3 fatty acids, but our in recent years have given us an abundance of omega-6 fatty acids (which we need as well, just in the proper amounts) in the form of such things as corn oil, while our consumption of omega-3 fatty acids has dropped off to almost nothing.

What health conditions can omega-3 fatty acids possibly help? The list is long. Omega-3 fatty acids may be good for your heart and may also ease the pain in your aching joints. They also may help improve your cholesterol profile, lower triglycerides, and may also help lower blood pressure and even help improve your memory and ease depression. This is because omega-3 fatty acids (especially those that come from fish) are high in DHA, docosahexaenoic acid. It's been shown that the brain prefers DHA over other types of omega-3 fatty acids. This may be beneficial to brain health especially, and a deficiency may contribute to learning problems. DHA is absolutely essential for infants' proper brain development. In adults, DHA is necessary for . And in fact, it may even forestall or prevent the onset of Alzheimer's disease.

Now, it should be noted that there are many foods other than fish that contain omega-3 fatty acids, such as walnuts, soybeans, and . However, with these foods, the body must convert (ALA) into those omega-3 fatty acids naturally already present in fish, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Because of the conversion process, benefits are not as quick. These foods also contain lower levels of omega-3 fatty acids than fish do.

Recently, mercury levels found in fish have caused people to be concerned about eating fish. This is a legitimate fear, but taking fish oil capsules can address this concern while you still get an adequate dosing of omega-3 fatty acids. It's also a good solution if you don't like fish but want the benefits of EPA and DHA in your diet. Simply taking two 1000 mg capsules a day is an adequate dose for most people but always discuss this with your doctor. Your health practitioner may prescribe more if you suffer from depression or other ailments. It should also be noted that fish oil may be contraindicated in certain cases, such as if you are on blood thinners. Fish oils can thin the blood, which is a healthy function for most people but not all. Again, your health care practitioner will know whether you should take fish oils and how much you should take.

Unless otherwise contraindicated, though, taking fish oils especially in the form of fish oil capsules is an easy way to increase your omega-3 fatty acid consumption and improve overall health.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit fish oil omega 3 supplements for more information.]]> Does Omega-3 Lowers High Blood Pressure? http://www.artwoo.com/article/does-omega-3-lowers-high-blood-pressure http://www.artwoo.com/article/does-omega-3-lowers-high-blood-pressure#comments Wed, 06 Sep 2006 22:27:05 +0000 omega 3 fatty acidsomega 3 fatty acidomega 6flax seed oilhigh triglyceridesquality omegacell signaling http://www.artwoo.com/article/does-omega-3-lowers-high-blood-pressure
These two types of fat, omega-3 and omega-6, are both essential for human health. However, the typical American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. The ideal ratio of omega-6 to omega-3 fats is 1:1. Our ancestors evolved over millions of years on this ratio. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1! That spells serious danger for you, and as is now (finally!) being reported throughout even the mainstream health media, lack of omega-3 from fish oil is one of the most serious health issues plaguing contemporary society. However, we now know that we can get Omega-3 oil from Flax seed. contains balanced Omega-3 and Omega-6 oil which is essential for our health!

Why We Need Omega-3 Oil

The fatty acid shifts are particularly pronounced in the cell membrane-bound phospholipid components. These changed profiles alter the physicochemical properties of:

1. Cell membranes and their functioning and 2. Modify , 3. Gene expression and biosynthetic processes, and 4. Eicosanoid formations

The eicosanoids formed via oxygenase enzymes acting on AA and EPA include prostaglandins, leukotrienes and thromboxanes.

Where To Get Omega-3 Oil?

Increasing omega-3 fatty acid intake through foods is preferable. However, coronary artery disease patients may not be able to get enough omega-3 by diet alone. These people may want to talk to their doctor about taking a supplement. Supplements also could help people with , who need even larger doses. The availability of high--3 fatty acid supplements, free of contaminants, is an important prerequisite to their use. One of the best sources of Omega-3 oil is from Flax Seed. That is right, flax seed oil contains a balanced ratio of Omega-3 and Omega-6 oil.

Omega-3 Lowers High Blood Pressure

s are poly-unsaturated fatty acids. Studies show that diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the Good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure. Therefore, we urge you to find out more about Flax Seed oil and why flax seed oil is the best way of getting you daily does of Omega-3 oil.

Omega-3 Reduces Cardiac Death

The most significant benefit may be in reducing sudden cardiac death. Four of six RCTs found a benefit, one found no benefit, and one found harm, although all six were thought to be poorly designed. Adverse events from fish oil and ALA supplementation appear to be minor.

With so many undisputed benefits of Omega-3 Oil, we do urge you to find out more about Omega-3 and where you can get it. Many researches has confirmed that the best source of Omega-3 oil is from Flax Seeds. That is right, Flax Seed Oil contains balanced Omega-3 and Omega-6! Does http://www.flaxseedfitness.com? Does http://www.flaxseedfitness.com/articles/index.html Prevent Cancer too? Find out more on how flax seed can make you lead a healthier life today! ]]> Fish and Heart Health - Adding Fish to Your Diet Helps Reduce Heart Disease http://www.artwoo.com/article/fish-and-heart-health-adding-fish-to-your-diet-helps-reduce-heart-disease http://www.artwoo.com/article/fish-and-heart-health-adding-fish-to-your-diet-helps-reduce-heart-disease#comments Wed, 20 Aug 2008 18:43:26 +0000 omega 3 fatty acidsalbacore tunaamerican heart associationpublic health agencies3 fatty acidsfatty acid contentfatty fish http://www.artwoo.com/article/fish-and-heart-health-adding-fish-to-your-diet-helps-reduce-heart-disease Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.

While fish is a healthy source of lean protein, it is the omega-3 of fish, particularly like salmon and tuna that is thought to help protect against heart disease. The key to lowering your risk of heart disease with fish seems to be eating enough fish each week to raise your blood levels of omega-.

A recent study compared the omega-3 fatty acids in the blood of Japanese men living in Japan, Japanese men living in the U.S. and American men living in the U.S. Japanese men living in Japan had twice the blood level of omega-3 fatty acids and the lowest rate of heart disease as the other two groups. In addition, higher blood levels of omega-3 fatty acids in the Japanese men improved at least one measure of atherosclerosis. This and other studies provide ample evidence that it may be omega-3 fatty acids from fish and seafood that are keeping the rates of heart disease in Japan so low compared with other countries.

The omega-3 fatty acids are richest in fish with the most fat. The recommends that healthy people eat fish at least two times per week and to include fish like salmon, , mackerel, lake trout, herring and sardines. These fatty fish are rich in two of the long chain omega-3 fatty acids associated with lower rates of heart disease.

There are many ways that omega-3 fatty acids might help the heart. They are thought to reduce platelet aggregation and make the blood thinner, reduce triglyceride levels, and prevent arrhythmia. Supplementing the diet with fish or fish oil seems to greatly reduce the chances of having a heart attack. Supplementation is even being considered as a common intervention for people at a very high risk of having a heart attack.

But eating other types of fish can be heart healthy as well. Fish is low in saturated fat and eating fish can help keep levels of dietary saturated fat low and lower your risk of heart disease. And while fatty fish are highest in omega-3 fats, most fish have some of the heart these heart healthy fats. The levels of omega-3 fatty acids also vary with the diet fed to the fish. So, farm raised fish can have a very different fatty acid profile than wild fish of the same species. Because of this variability, a good approach is to eat a different types of fish and to consistently include fatty fish.

A new study compared fatty fish and lean fish for their affects on heart disease risk. While heart disease patients who were placed on a diet that included fatty fish several times per week had higher blood levels of omega-3 fatty acids at the end of the study, blood pressure actually decreased in the patients who ate lean fish several times per week. The effect of eating fish on blood pressure may be due to some other component of fish than omega-3 fatty acids.

What's the best way to gain the heart health benefit of omega-3 fatty acids from fish? Eating fatty fish is the best way. Many research studies support the heart health benefit of eating fish. But if you can't eat fish, don't like fish, or can't eat enough to meet recommendations, supplementing with omega-3 fatty acids or fish oil is a good alternative. Intervention studies have proven some benefit of taking these supplements to reduce the risk of heart disease. Talk with your health care provider if you are considering taking a dietary supplement.Eating fish has been shown to lower the risk of heart disease. Fish with high omega-3 fatty acids are highly recommended, such as salmon and tuna. Lisa Jenkins is a freelance writer for http://www.heartmart.com/ and offers information regarding your heart health such eating healthy, heart healthy exercise, and risks of heart disease.]]> Essential And Non-essential Fatty Acids Function In Intelligence http://www.artwoo.com/article/essential-and-non-essential-fatty-acids-function-in-intelligence http://www.artwoo.com/article/essential-and-non-essential-fatty-acids-function-in-intelligence#comments Sun, 17 Jun 2007 02:30:02 +0000 omega 3 fatty acidsessential fatty acidsbrain healthflaxseedoildhaessential fatty acidalpha linolenic acid http://www.artwoo.com/article/essential-and-non-essential-fatty-acids-function-in-intelligence brain health and intelligence requires the rich supply of omega 3 s that are found in fish.

is one of the omega 3 essential fatty acids that contributes to the formation of synaptic connections in the brain, thereby aiding intelligence. The synaptic connections are what makes it possible to send messages around the body and brain. They must function properly for the brain to operate at optimal levels.

Fat comprises the primary portion of the brain and DHA is a large portion of that. In order for the brain to develop and function properly, DHA is essential. Breast milk has a higher concentration of DHA than infant formula or even cow's milk, so this is the most likely reason that it has been proven that breast-fed children are more highly intelligent than those who are fed formula.

Another essential fatty acid for intelligence is , or ALA. The ability to cope with stress, learn, IQ, be calm and improve mood is promoted by ALA. DHA and EPA, another fatty acid can be made from ALA, so DHA supplements may not be needed if you are getting enough ALA. For more info see .com/benefits/flaxseedoil/raw_Flax_Seed_Recipes" >http://www.omegaflaxseedoil.com/benefits/flaxseedoil/raw_Flax_Seed_Recipes_= For_Your_Health.html on mental wellbeing.

A common learning problem in today's schools, attention deficit disorder, has been linked to the lack in the ordinary diet of . Intelligence, behavior and the ability to concentrate and learn are affected because children often do not get the right balance of both non-essential and essential fatty acids.

In his book "The Omega3 Connection", Andrew L Stoll MD says "The implications of omega-3 deficiency on the brain are profound and span the entire human life cycle. Beginning in pregnancy, premature birth and its potential neurologic complications may result from omega 3 deficiency. Babies who are bottle-fed or born from omega-3 deficient mothers will lack the omega-3 fatty acids necessary for optimal cognitive and visual development. Children deprived of omega 3s may have less ability to pay attention and control impulsive behavior and may be at a higher risk for depression. Teenagers and adults with omega 3 deficiency may be more prone to hostility or violence. In ageing, the loss of omega 3 fatty acids in the brain may result in a higher risk of stroke, memory problems, or dementia. Individuals of any age without adequate amounts of omega 3 fatty acids in the brain and body may also be at a higher risk for depression, bipolar disorder, and possibly other psychiatric disorders."

It is clearly seen that for children to have the right brain development and for proper brain function, the right balance of non-essential and essential fatty acids is required. DHA, ALA and other omega 3 fatty acids are very necessary for the brain to function at optimum levels. You can also find more info on http://www.omegaflaxseedoil.com/benefits/flaxseedoil/regular_Canadian_Flax_= Seed_And_Dakota_Golden_Flax_Seed.html on golden flax seed and http://www.omegaflaxseedoil.com/benefits/flaxseedoil/the_Nutritional_Value_= Of_Flax_Seed.html on magnesium phosphorus. ]]> Fish Oil Supplements And Depression http://www.artwoo.com/article/fish-oil-supplements-and-depression http://www.artwoo.com/article/fish-oil-supplements-and-depression#comments Tue, 01 May 2007 11:49:59 +0000 omega 3 fatty acidsfish during pregnancyfish oilfish oilsfish consumptionpostpartum depressionfight depression http://www.artwoo.com/article/fish-oil-supplements-and-depression fish oil that contains omega-3 fatty acids can help people .

Doctors at the Massachusetts General Hospital who have watched the clinical trials report that they are impressed with the results. These early results should encourage more testing. Since fish oil does not have negative effects, it is a study that can easily be conducted on a wide scale.

Many scientists and researchers first became interested in fish oil when they observed that the countries with the highest rates of had the lowest rates of reported depression. It was also observed that mothers in England that ate little or no had twice the risk of going through when compared to women that ate higher amounts of fish during pregnancy. These initial observations are what caused scientists and researchers to want to find out why these trends occurred, and if fish really was the cause. In the research, it was found that the specific cause of the anti-depression benefits was the omega-3 fatty acids found in many . Researchers have also fed omega-3 fatty acids, independent of fish oils, to piglets and found the omega-3 fatty acids had a similar effect on the piglet brains as some prescription medicines does. Some anti-depressants help fight depression by raising the level of serotonin, and omega-3 fatty acids have been shown to do the same.

Omega-3 fatty acids are not produced by the human body and are mainly found in seafood. Of the omega-3 fatty acids, the one with the largest impact on the human brain is DHA. DHA is believed to help neurons communicate, which means the signals in the brain can be processed faster and better. Like other omega-3 fatty acids, DHA cannot be produced by the human body, so we must attain it purely from our diets.

At Sheffield University, researchers have found that depressed patients given omega-3 fatty acids see improvement more than twice as often as depressed patients given a placebo. Many patients that have taken anti-depressants to combat their depression find that it makes them feel strange. While omega-3 fatty acids raise the level of serotonin much like these anti-depressants do, no patients have reported the side effects that they can have.

Many early studies indicate that as little as one gram of omega-3 fatty acids is effective in treatment. This dose can be taken as part of a supplement, or simply by eating fish such as salmon, tuna, or sardines. These positive early results should lead to more study using larger sample sizes. Some researchers even feel omega-3 fatty acids will be effective at fighting the effects of bipolar disorder and schizophrenia. Even though fish oil may not help everyone with depression, people who do not like how some anti-depressants make them feel might be very interested to discuss with their doctor if they can try it as a means to fight their depression.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit http://www.pure-fish-oil.com for more information on pharmaceutical grade fish oil supplements. ]]> Omega 3 And Omega 6 Fatty Acids http://www.artwoo.com/article/omega-3-and-omega-6-fatty-acids http://www.artwoo.com/article/omega-3-and-omega-6-fatty-acids#comments Thu, 24 May 2007 04:14:52 +0000 omega 3 fatty acidsomega 6 fatty acidslowering triglyceridesvery important roleflaxseedsflaxseed oilgout http://www.artwoo.com/article/omega-3-and-omega-6-fatty-acids Omega 6 fatty acids in order to maintain a healthier body and mind. What is truly important is maintaining a proper balance of Omega 3 and Omega 6 in our diets as these two fatty acids work together to promote a healthy body. These two together play a not only healthy brain function but also in normal growth and development. Since both 3 and 6 are not found naturally in the body they must be introduced to the body through our food sources.

Research shows that can reduce inflammation and help prevent many chronic diseases such as heart disease and many forms of arthritis. The most concentrated levels of Omega 3 are found in the brain and are thought to be a very important part of our cognitive and behavioral development. It is very important that pregnant mothers maintain healthy levels of Omega 3 in order to prevent certain nerve and vision problems in their developing child.

There is much evidence from clinical studies that Omega 3 can improve health and help prevent disease -- including but not limited to=85 , general heart benefits, improving brain functioning, as well as helping with diabetes, strokes, depression, arthritis, allergies, circulation problems, ADHD, Alzheimer's, skin disorders, , and many others.

Some of the most common foods where Omega 3 can be found includes many fishes and seafoods. Fish sources include wild salmon, tuna (canned/frozen), Mackerel, and Trout. Sardines, anchovies, and shrimp are also rich in Omega 3. Other sources include Flounder, Oysters, Scallops, King Crab and Whiting.

Plant sources of the Omega 3 are also common. , ground and grape seed oil have high levels of Omega 3. Tofu (soy protein), Spinach, and Acai palm fruit as well as English Walnuts and Wheat/Oat germ also contain Omega 3. One fruit, the Seabuck Sandthorn berry, also known as the Alpine Sandthorn berry also contains high levels of both the Omega 3 and Omega 6 fatty acids. In fact it is the only fruit known to contain these important nutrients. AlpineV is an exceptional source of both Omega 3 and Omega 6 and is now readily available. Scott Fugate is a private, freelance writer who writes on many subjects related to health and nutrition. He also writes articles about other topics of personal interest. If you would like to learn more about where to find a good source of the Omegas, he suggests you visit http://www.teamflag.alpinev.com. ]]> Omega 3 Fatty Acids From Pharmaceutical Grade Fish Oil http://www.artwoo.com/article/omega-3-fatty-acids-from-pharmaceutical-grade-fish-oil http://www.artwoo.com/article/omega-3-fatty-acids-from-pharmaceutical-grade-fish-oil#comments Wed, 07 Mar 2007 12:27:04 +0000 fish oilomega 3 fatty acidsomega 3 fatty acidomega fatty acidsalzheimers diseasedocosahexaenoic acideicosapentaenoic acid http://www.artwoo.com/article/omega-3-fatty-acids-from-pharmaceutical-grade-fish-oil Fish oil has been proven to be effective in the role of healthy lifestyles. You have probably heard on the news, or read in a magazine about how good fish oil can be for you. But what is it about fish oil and the makeup of fish oil that makes it good for us? What benefits does fish oil have for our bodies? These are some of the things that will be discussed in this article.

Fish oil has certainly gotten a great deal of attention all over the world as a beneficial addition of a healthy lifestyle. There have been studies done by experts all over the world on from fish oil and what makes it so healthy for us and its benefits to our bodies.

EPA is otherwise known as is mostly found in fish oil. EPA is an . Unfortunately, most people do not get enough in their diet. Omega fatty acids can be obtained from eating fish like salmon, cod liver, herring, and mackerel. Consumption of certain fish can be toxic in large amounts therefore fish oil supplements are used as an alternative.

DHA is otherwise known as and is also found in fish oil. DHA is an omega 3 fatty acid. Some studies have shown that omega 3 fatty acids have a good benefit to your brain and memory. It can help prevent or slow down the process of Alzheimer's disease. Low levels of DHA have been associated with depression, Bipolar disorder, other mood disorders, Attention Deficit Hyperactivity Disorder (ADHD), schizophrenia, and anxiety disorders. Our brains are actually made up of mostly fat, which is why it is so important for us to consume natural and good fats such as EPA and DHA.

DHA and EPA are mostly found in fish we eat. The components in fish oil, EPA and DHA can be very beneficial to the body. Studies on EPA have shown that it can also help those with heart disease, help to lower bad cholesterol, skin conditions, and inflammation from arthritis, help balance moods, and increase better learning. There are so many benefits it is difficult to list them all. EPA and DHA can help you live a happier and healthier life mentally and physically.

With all of these benefits, why wouldn't you be trying to increase your consumptions of omega 3 fatty acids? It is never too late to start getting more DHA and EPA into your body to help increase all of its good functions so you can live happier and healthier. Studies have already shown that omega 3 essential fatty acids have an improvement on all of the health problems listed above. There are studies going on right now, because these fatty acids are so important they might have some more scientific answers for other health problems.

Promoting and maintaining a state of wellness requires a dynamic balance of hormones known as eicosanoids. Eicosanoids are powerful cell regulators that help maintain virtually all body functions including the brain, the heart and the immune system. Daily supplementation with pharmaceutical grade fish oils rich in the long-chain omega-3 essential fatty acids, EPA and DHA, is critical for maintaining optimal eicosanoid balance throughout the body.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit http://www.pure-fish-oil.com for more information. ]]> The Incredible Health Benefits Of Omega 3 Fatty Acids http://www.artwoo.com/article/the-incredible-health-benefits-of-omega-3-fatty-acids http://www.artwoo.com/article/the-incredible-health-benefits-of-omega-3-fatty-acids#comments Wed, 02 Apr 2008 16:30:06 +0000 omega 3 fatty acidscongestive heart failureattention deficit hyperactive disorderfish oil omega 3omega 3s3 fatty acidscoronary heart disease http://www.artwoo.com/article/the-incredible-health-benefits-of-omega-3-fatty-acids 3 fatty acids are an essential nutrient, meaning that they are required for normal growth in children. However, it is the benefits to adults that have received more attention lately. Back in 2006, the United States FDA (Food and Drug Administration) gave what is called a "qualified health claim" to omega-3 fatty acids in the area of . This important designation meant that there was evidence that may reduce the risk of heart disease. It is not easy in the U.S. right now for over-the-counter supplements and nutrients to get this kind of strong backing, but perhaps this is just the beginning.

The following benefits of Omega 3s have also been suggested (please contact the author through the pages that are linked in the signature box for reference information):

- People with circulation problems, the most well-known perhaps being varicose veins, benefit from fish oil.

- Omega-3 fatty acids have been shown to reduce symptoms of ADHD in children ().

- With Omega 3 supplementation, some children have had improved academic performance when they have previously struggled to learn.

- There have also been animal studies that have suggested that omega 3s might help decrease memory loss of people who are older

- have been found to have an anti-inflammatory property that can help with neck pain and rheumatoid arthritis

- Women who ate fish containing omega 3s during their first trimester had over 3 times less risk of low birth weight and premature birth.

- Some studies have shown that there is a deficit in omega-3 fatty acids in many people with depression, and other studies have shown that omega-3 supplementation reduced depressive symptoms.

There are some people who should not take omega 3 fatty acid supplementation, so it is important that if you have a medical diagnosis you check with your doctor before taking omega 3s (For example, people with and chronic recurrent angina may be told not to take these supplements).

There used to be concern that the fish oils sold for consumption, even in gels, contained heavy metals that were dangerous to your health. However, the fish oil industry has taken many steps to improve this and ensure they are safe. You can contact the maker of the supplement you are considering and ask about the current safety of their fish oil or fish oil gels.

Beyond supplements, the most widely available source of omega 3s are cold water fish such as salmon, herring, mackerel, anchovies and sardines. Other fish such as tuna also contain omega-3 in somewhat lesser amounts.

Some people, particularly vegetarians and people who are concerned about the mercury and other heavy metal content, choose to take flax seed oil supplements instead of fish oil. However, while flax seed oil is six times richer than most fish oils in omega-3, the actual omega 3 chemical in flax seed oil is called ALA (alpha-linolenic acid). This chemical, in turn must be converted to other forms to be fully effective in the ways mentioned above, and this process is not very efficient, especially as one gets older. Fish oil contains the end-state chemicals already, so no conversion is necessary.

It is clear that there are strong reasons to supplement with omega 3 fatty acids, and more specific benefits are being discovered every day. As always, you should consult with your health care provider before taking a nutritional supplement, so think about asking her or him about omega 3s today. For more information about the health benefits of omega 3 fatty acids, or about supplementation with omega 3s, please see either http://www.omega3fattyacids.co.uk or http://www.omega3s.co.uk ]]> Curb Cravings With Essential Fatty Acids http://www.artwoo.com/article/curb-cravings-with-essential-fatty-acids http://www.artwoo.com/article/curb-cravings-with-essential-fatty-acids#comments Sat, 17 Nov 2007 10:35:01 +0000 benefits of essential fatty acidsomega 6omega 3fatty acids omegaomega 3sessential fatty acidsalpha linolenic acid http://www.artwoo.com/article/curb-cravings-with-essential-fatty-acids Fatty Acids Omega-3 and Omega-6

Society has finally gotten over the "fat free" craze and realized that fats are important to human development.

In fact, there are certain fats called "" that play an important role in your body's functioning. These fats are so important that you should take extra steps to get them into your daily diet. These essential fats are found in polyunsaturated fats.

Essential Fatty Acids (EFAs) are necessary fats that your body can't make on its own. They must be part of your diet. You may have heard of Omega-9s. These are not "essential" like the Omega-3 and Omega-6, and are thought of as "good" fatty acids.



EFAs help support your cardiovascular, reproductive, immune and nervous systems. You need them to help manufacture and repair cell membranes. They help your cells get the most out of the foods that you eat and get rid of the chemicals and toxins that are in your body.

What Foods Contain Omega-3s?

Omega-3 is also known as Alpha-Linolenic Acid (LNA).

Omega-3 is found in oily fish, such as salmon, herring, sardines, trout, tuna, and rainbow trout.

Other sources include canola oil, flaxseeds, and hempseeds.

You can also find Omega-3 EFAs in dark green vegetables like broccoli, kale, seaweed and spinach.

What Foods Contain Omega-6s?

Omega-6 is also known as Linoleic Acid (LA).

Omega-6 is found in safflower oil, sunflower oil, corn oil, sesame oil, hemp oil, pumpkin oil, soybean oil and walnut oil.

Omega-6 May be in our Diets in Excess

Because so much oil is used in the North American diet =96 you may have an excess of Omega-6 in your diet. The ideal ratio of EFA Omega-3 to Omega-6 is 3:1. In other words, you should have 3 times as much Omega-3 as Omega-6.

Most people actually need to reduce their Omega-6 and increase their Omega-3 intake.

In all cases, you should keep your fat (and even Essential Fatty Acids) =96 to less than 25% of your daily dietary intake.

Omega-3 and Weight Loss

Omega-3 fatty acids are particularly beneficial because of the role they play in weight loss.

They help regulate your blood sugar levels, and help with cravings and excess hunger. This could contribute to lowering your risk of diabetes and obesity.

A recent study published in the International Journal of Obesity showed a link between fish oil and the number of calories burned in a day. The study compared the calories burned by a control group versus the calories burned by test subjects who received 1.8 grams of fish oil supplements per day.

The results showed that the test group burned 26% more calories each day. The researchers also found that the group that took the supplements experienced 50% lower insulin levels. Not only were they burning more calories, but also their bodies were producing less fat due to the fish oil. Insulin increases the activity of enzymes that store fat. Less insulin means less fat storing activity and less weight gained.

Omega-3 Supplements

Taking Omega-3 fish oil capsules is a great way to get the benefits of fish oil without eating fish. You can also use one tablespoon per day of flaxseed oil to get your daily dose of Omega-3. Adult men need roughly 1600 mg of Omega 3 fatty acids per day. Women need at least 1100 mg per day. If you're a woman who is pregnant or breastfeeding, you should increase your daily intake to 1500 mg.

While excess consumption of other types of fat can lead to obesity, heart disease and high cholesterol, essential fatty acids like Omega 3 and can improve your health and well being. Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Receive Diana's free Cravings Coach TIPS at http://www.thecravingscoach.com/blog ]]> DHA an Essential Fatty Acid For Better Health http://www.artwoo.com/article/dha-an-essential-fatty-acid-for-better-health http://www.artwoo.com/article/dha-an-essential-fatty-acid-for-better-health#comments Tue, 05 Aug 2008 14:09:34 +0000 omega 3 fatty acidsdietary fatty acidsfatty acids omegapolyunsaturated fatty acids3 fatty acidsomega 3sshort chain fatty acids http://www.artwoo.com/article/dha-an-essential-fatty-acid-for-better-health dietary fatty acids are made from dairy products, meat, margarine, and vegetable oils.

Lipids are important because they store and transport energy from one part of the body to another and they also insulate and mechanically protect certain parts of the body. Any fat that is eaten is converted by the body into fatty acids, where it is then burned for energy, stored, or synthesized into other acids which are called prostaglandins. Some fatty acids are also vital structural components of cell membranes. DHA is part of a special class of highly concentrated, long-chained, called omega-.

Omega-3 fatty acids are looked at as one of the most fundamental molecules in the structure and activity of the membranes of all cells. They have a huge influence on the production of cellular regulatory compounds which are known as eicosanoids. They also are highly specialized in their function in neurological tissues, especially the retina of the eye. It is also very likely that omega-3s have specific and beneficial effects on the heart muscle, while they also influence the production of substances that control immune responses.

Fatty acids are short-chained, medium-chained, or long chained. Short-chain fatty acids are water-soluble and absorbed directly from the intestine into the bloodstream. They are generally used for immediate energy and can be found most abundantly in dairy products. Long-chained fatty acids are more emphasized when it comes to health concerns as they are stored in cell membranes and have a huge affect on membrane protein function. Their behavior in tissue membrane is what makes them greatly influential in health.

Besides the length of the chain, fatty acids are also described by their saturation. Saturation means how many hydrogen atoms the fatty acid carries. Fatty acids that carry as many hydrogen atoms as they can are called saturated fatty acids, while those that lose a pair of hydrogen atoms become unsaturated. This loss of hydrogen atoms creates a double bond between the two carbon atoms on either side of the missing hydrogen atoms. Those fatty acids that have one double bond are called monounsaturated fatty acids, while those with two or more double bonds are called polyunsaturated fatty acids. Most omega-3 fatty acids are highly unsaturated and have five or more double bonds.

EPA and alpha-linolenic acid are most commonly found in plant sources. DHA and EPA are made in phytoplankton, which is consumed by fish, mollusks, and crustaceans. The above reason is why these two essential fatty acids are found mainly in the aquatic food chain. LNA and EPA cannot substitute for DHA in all metabolic functions, even though DHA and EPA are more able to cover for each other in certain metabolic functions.

It has been found that LNA is less effective than EPA which is less effective than DHA in enriching tissues, meaning that food sources such as vegetables and seed oils are not as good of sources than sea foods or other foods that are enriched with DHA and EPA. DHA in itself provides most of the health benefits displayed in research, to take essential oils that contain no DHA would limit the health benefits discussed above and from other sources. Have you had your DHA today?More information on Dha essential fatty acid is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/]]> The Good Fats http://www.artwoo.com/article/the-good-fats http://www.artwoo.com/article/the-good-fats#comments Mon, 01 Sep 2008 01:57:32 +0000 omega 3 fatsomega 3 fatty acidomega 3sdecrease inflammationpolyunsaturated fatsmonounsaturated fatsessential fats http://www.artwoo.com/article/the-good-fats Fats that in the Body and Can Help Prevent Heart Disease and Alzheimer's Disease

Certain fats, namely unprocessed monounsaturated and , have been shown to decrease inflammation in the body. The body easily recognizes and uses these fats.



Monounsaturated fats are the simplest of fats. They are anti-inflammatory if they have not been processed.

Some sources of monounsaturated fats include:

• olives and olive oil
• avocados
• canola oil
• palm fruit
• peanut oil

Polyunsaturated Fats

Polyunsaturated fats are also anti-inflammatory, as long as they have not been processed. The essential polyunsaturated fat groups are primarily the omega-3s and 6s.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are polyunsaturated fats the body cannot do without. They are a good source of long-term fuel and need to be included in the daily diet. When you move from a diet of saturated and trans fat to a diet of unprocessed polyunsaturated and monounsaturated fats, the body becomes much more efficient at using fat and produces a lower cholesterol level. When you change to a diet of unprocessed monounsaturated and polyunsaturated fats, you need to consider eating good fat at most meals. Why? Since your body is now able to recognize and use these , they get used more quickly, hence the need to eat the correct fat percentages for your Apo E genotype with most meals.

Omega-3 fats come mainly from fish and meats. Additional food sources include:

• canola
• walnuts
• soybeans
• flaxseed
• ocean-borne algae
• whole grains
• very dark green leafy vegetables

If you take it in supplement form -- capsule or liquid -- know the quality and source. Consider only a fish oil source from wild fish and avoid highly processed supplements. Always follow a medical provider's dosage recommendations for omega-3 fatty acid. I currently recommend omega-3 supplements in dosages ranging from 0.133 grams per day to just over 2 grams per day, but prefer that people get their omega-3s directly from fresh food. Further, I recommend a customized combination of epa and dha. Your customized dosing should be discussed with your medical provider.

What Are Omega-6 Fatty Acids?

Just like omega-3s, the omega-6 fatty acids are vital to health. They are usually found in our diet in large amounts and are really not difficult to obtain from common food sources.

Sources of omega-6 fatty acids include:

• nuts
• seeds
• corn
• soy
• safflower
• palm fruit
• canola
• cottonseed
• meats

What Are Omega-9 Fatty Acids?

Omega-9 (oleic acid) is another form of important fatty acids also vital to health. Omega-9 is a monounsaturated fat and can be found in safflower, pumpkin, flaxseeds, and black currants.

The optimal balance between omega-3 and omega-6 fatty acids appears to be a ratio of 1:1 to 1:3--4. Practically speaking, it can be difficult to translate those ratios into our daily food consumption. However, if you stay with nonprocessed foods, you will get a more balanced ratio of omega-3 to 6s since higher amounts of omega-6s come from processed foods and cooking oils.Pamela McDonald is a leading Integrative Medicine Nurse Practitioner, who specializes in the prevention of heart and Alzheimer's disease, and chronic illness. To learn more about her groundbreaking book, and program - visit APO E Gene Diet. To subscribe to her free APO E Gene Diet Health Notes - send a blank email to Info@ApoeGenediet.com.]]> Flax Seed Oil: You Need This Fat For Health! http://www.artwoo.com/article/flax-seed-oil-you-need-this-fat-for-health http://www.artwoo.com/article/flax-seed-oil-you-need-this-fat-for-health#comments Wed, 06 Sep 2006 20:27:14 +0000 omega 3 fatty acidsomega 6 fatty acidstrans fatty acidspolyunsaturated fatty acidsflax seed benefitsflax seed oilpolyunsaturated fats http://www.artwoo.com/article/flax-seed-oil-you-need-this-fat-for-health
Omega-3 fatty acids are long-chain (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on .

Omega-3 From Fish Oil

The fish-based and fish-oil-based omega-3 polyunsaturated fatty acids (also referred to as n-3 PUFA) consist of EPA (20 carbon atoms, 5 double bonds) and DHA (22 carbon atoms, 6 double bonds). Ok, this may seem a bit technical, however, it is undisputed that omega-3 oil is essential to our health and well being.

Is Fat Bad or Good?

Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer. But saturated and are more responsible to the statement above; while other such as seem to offer a protective effect.

Increasing Your Overall Health

You want to increase your overall health and energy level. You want to prevent heart disease, cancer, depression and Alzheimer's. Perhaps you also want to treat rheumatoid arthritis, diabetes, ulcerative colitis, Raynaud's disease and a host of other diseases. One of the most important things you can do for all of these is increase your intake of the omega-3 fats found in fish oil and cod liver oil, and reduce your intake of omega-6 fats. Taking does restore this balance.

Where to Get Omeaga 3 and Omega 6 Oil?

Whereas plant foods and vegetable oils lack EPA and DHA, some do contain varying amounts of the n-3 PUFA alpha-linolenic acid (ALA), which has 18 carbon atoms and 3 double bonds. Many vegetable oils are greatly enriched in omega-6 fatty acids (mainly as linoleic acid in corn, safflower, sunflower and soybean oils), but canola oil (nonhydrogenated), ground flaxseed and walnuts are rich sources of ALA.

Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients. However, more studies are needed to confirm and further define the health benefits of omega-3 fatty acid supplements for preventing a first or subsequent cardiovascular event.

Omega-3 Improves Cardiovascular Health

In terms of cardiovascular benefits, a number of studies show that fish consumption and fish and [alpha]-linolenic acid (ALA) supplementation reduces all-cause mortality and various cardiovascular outcomes, although the evidence is strongest for fish and fish oil. The effects on specific outcomes (especially myocardial infarction [MI] and stroke) are uncertain, and the optimal quantity and type of omega-3 fatty acid, and the optimal ratio of omega-3 to omega-6 fatty acid remain unknown.

With the undisputed benefits of Omega-3 Oil, we do urge you to find out more about Omega-3 and where you can get it. Many researches has confirmed that the best source of Omega-3 oil is from Flax Seeds. That is right, Flax Seed Oil contains balanced Omega-3 and Omega-6! http://www.flaxseedfitness.com/articles/index.html is 1/3 oil, and the rest of it is made up of fiber, protein, and mucilage. Discover the miracle for http://www.flaxseedfitness.com today! ]]> What Crohns Disease Sufferers Need To Know About Omega 3 Fatty Acids http://www.artwoo.com/article/what-crohns-disease-sufferers-need-to-know-about-omega-3-fatty-acids http://www.artwoo.com/article/what-crohns-disease-sufferers-need-to-know-about-omega-3-fatty-acids#comments Sat, 06 Jan 2007 16:27:05 +0000 omega 3 fatty acidsfish oilalpha linolenic aciddocosahexaenoic acidoil supplementsbeneficial treatmentdha http://www.artwoo.com/article/what-crohns-disease-sufferers-need-to-know-about-omega-3-fatty-acids fish oil, have anti-inflammatory properties that can have a therapeutic effect on Crohnandamp;#8217;s disease.

There are three major types of omega-3 fatty acids:

1. Eicosapentaenoic (EPA) 2. () 3. Alpha-linolenic acid (ALA)

When eaten, ALA is converted into EPA and DHA, the two fatty acids that are primarily used by the body for different process such as improving cardiovascular function, lowering blood pressure and brain function. Moreover, as was previously mentioned, the EPA and DHA have anti-inflammatory properties.

When it comes to treating Crohnandamp;#8217;s disease with omega-3 fatty acids, fish have been used as an alternative or complimentary treatment in a number of medical studies over the course of several years. The results of these studies have varied.



For instance, some researchers have discovered that while fish oil may help reduce preexisting inflammation, it does not actually help prevent inflammation from occurring. Furthermore, omega-3 fatty acids only appear to be a for those who suffer from mild to moderate cases of Crohnandamp;#8217;s disease.

In addition, studies have found that due to the positive influence fish oil has on intestinal cell growth, fish oil supplements may eventually increase the intestinal mucosal surface area. This would result in the increase of nutrient absorption, and improve a personandamp;#8217;s overall nutrition.

The studies that have been conducted on the anti-inflammatory effect of fish oil show a promising future. More research must be done before it can be determined just how effective fish oil is in treating chronic inflammatory conditions such as Crohnandamp;#8217;s disease. Before you talk to your doctor about taking fish oil supplements, you should first try the natural method of ingesting food rich in omega-3 fatty acids. Good sources included the following: andamp;#8226; EPA and DHA - Cold water fish (IE halibut, herring, mackerel, salmon and sardines) andamp;#8226; ALA andamp;#8211; canola oil, flaxseeds and oil, pumpkin seeds and oil, perilla seed oil, purslane, walnuts and oil. andamp;#8226; Enriched foods andamp;#8211; Itandamp;#8217;s also not a bad idea to eat foods that have had omega-3 included in their ingredients such as omega-3 margarine and omega-3 eggs.

In order to ensure you are receiving the recommended amount of omega-3 in your diet to help treat your Crohnandamp;#8217;s condition, you should eat two-three servings of fish each week (approximately 1,250 mg of EPA and DHA a day). If you find it difficult to eat this amount of fish in a week, talk to your doctor about taking fish oil supplements.

Finally, although omega-3 fatty acids can help improve many of the symptoms in Crohnandamp;#8217;s disease sufferers, remember that medical research is still being conducted to find out how beneficial fish oil supplements are for inflammatory bowel disease. While it has shown many positive side effects, some patients in studies concerning the anti-inflammatory affects of fish oils encountered symptoms of halitosis (bad breath), belching, diarrhea and constipation. Sharon Dobson has an interest in Crohn's Disease. Further information on Crohn's Disease please visit http://www.natural-crohns-disease-relief.com/crohnsdisease.html or http://www.natural-crohns-disease-relief.com/blog/2006/12/21/what-crohns-disease-sufferers-need-to-know-about-omega-3-fatty-acids .. ]]> Chronic Inflammation, Omega 3 And 6, And What It Means To You- Overabundance Of Inflammation From Omega 3 Seed Oil http://www.artwoo.com/article/chronic-inflammation-omega-3-and-6-and-what-it-means-to-you-overabundance-of-inflammation-from-omega-3-seed-oil http://www.artwoo.com/article/chronic-inflammation-omega-3-and-6-and-what-it-means-to-you-overabundance-of-inflammation-from-omega-3-seed-oil#comments Tue, 26 Jun 2007 18:34:59 +0000 omega 3 fatty acidsomega 6national institutes of healthchronic inflammationfish oilseed oilfatty fish http://www.artwoo.com/article/chronic-inflammation-omega-3-and-6-and-what-it-means-to-you-overabundance-of-inflammation-from-omega-3-seed-oil National Institutes of Health on a radio broadcast as he explained why we have and what it all means. Dr. Hibblen is a psychiatrist and lipid biochemist known as one of the world's leading authorities on Omega 3.



When you cut your finger and it turns red, that's inflammation of the good kind that rushes in to heal the wound. But when it gets out of control from the very food we eat (Omega 3 ), inflammation turns in and attacks the body in dreadful ways.

See TIME cover story, 2/04, Inflammation, The Secret Killer, Missing Link Between Heart Attacks, Cancer, Alzheimer's and other Disease and What You Can Do About It.

What is Omega 3 seed oil? Dr. Hibbeln defines seed oils as "literally vegetable oils that have been squeezed from seeds and primarily those seeds are soybean oil overwhelmingly and to some extent, corn oil, safflower and other oils and the big deal is that in these oils the ratio of to Omega-3 fatty acids is about 10 to one, whereas in our diets and evolution that ratio was about one to one. So you had a one to one balance to inflammation when we were evolving and now it's a 10 to one balance in favor of inflammation because of the predominances in the seed oils."



So, we have Omega 3 from , and we have Omega 3 from seed oil, which correctly should be labeled Omega 6 but without making a fuss over the confusing distinction, when you see Omega 3 on products in your grocery store, ask yourself one question. Is the source of the Omega 3 on that product seed oil? You can't very well put Omega 3 from in cereal now, can you? And what do we need less of? Dr. Hibbeln explains why it is so critical to know the difference.



"Omega-3 fatty acids, (from fish oil) when those fats are swimming around in your blood stream and your immune system, they produce compounds which reduce inflammation and help to prevent heart disease; and the American Heart Association now recommends that people eat fish three to four times a week or take fish oil supplements to help prevent the progression of heart disease. It's more than 38 peer-reviewed studies which have been systematically reviewed.

Omega -3 fatty acids are one of those two polyunsaturated fatty acids. Polyunsaturated simple means that it has many double bonds. The key here is that there's two families of polyunsaturated fatty acids, the Omega-3 fatty acids which you find primarily from fish oil, and the Omega-6 fatty acids from seed oils =96 eventually the body converts them into a compound called arachidonic acid and arachidonic acid is good in low amounts, but in high amounts it makes a lot of inflammatory compounds. It makes compounds that make your joints ache, compounds that increase the inflammation in your blood stream and leads to arterial sclerosis.



How big a deal is arachidonic acid? It is such a big deal we've created billion dollar industries for the production of Vioxx and Celebrex and Ibuprofen, all of which their main purpose is to keep arachidonic acid from being converted into these inflammatory compounds. But remember, the origin of arachidonic acid is from what you eat. It's from seed oils. Take away the seed oils or swap them out, your body will not be full of so much arachidonic acid and will not have a pro-inflammatory predisposition."



And that makes me very glad I discovered the healing benefits of Omega 3's From Fatty Fish (capitalized intentionally) a long time ago. I won't buy an Omega 3-laced grocery store product today and add more of the wrong Omega 3 to the inflammation level in my body. Lois Smithers has spent years researching Omega 3's and other sea-based health solutions. With Deb Morgan, they own Sea-Based Health, LLC, focusing on the latest Omega 3 research and sea-based solutions for today's challenging health issues. Omega 3 Health Tips Newsletter http://seabasedhealth.com ]]> Flax Seed: Does Omega-3 Reduce Cancer Risk http://www.artwoo.com/article/flax-seed-does-omega-3-reduce-cancer-risk http://www.artwoo.com/article/flax-seed-does-omega-3-reduce-cancer-risk#comments Wed, 06 Sep 2006 20:27:12 +0000 omega 3 fatty acidsomega 6flax seed oilprostate cancerbreast canceressential fatty acidscancer risk http://www.artwoo.com/article/flax-seed-does-omega-3-reduce-cancer-risk
The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, is the best oil where Omega-3 and Omega-6 are balanced.

Benefits of Omega-3 Oil

In this Omega-3 benefits and facts section you will learn the basics about omega-3 (EFA) from fish oils and their function in our bodies. Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. In addition there is a section on vitamin E and coenzyme Q10 antioxidants - other critical nutrients that have a synergistic role with omega-3 fatty acids. You will also find out more about Flax Seed oil and its role in our overall health.

Relationship Between Omega-3 and Cancer

Cancer is less common in communities that eat large amounts of fish, and the reason is thought to be the presence in fish of the long chain omega-3 polyunsaturates. Japanese women, for example, eat a lot of fish, and have a very low rate of breast, cancer. Men who eat fish frequently have a lower risk of . Stomach and intestinal cancers also appear to be less common in fish eaters. It is difficult to be specific about this though, because in such studies, there are often several factors that are different, and which could explain the lower cancer incidence.

Omega-3 Reduce

Laboratory studies have provided more support to the idea that the omega-3 polyunsaturates can reduce cancer risk. For example, tests have shown that cancer-treating drugs work more effectively when there is a good level of omega-3 polyunsaturates in the diet. In summary, it can be said that taking Omega 3 and supplements can help curb cancer causing cells. Many doctors recommend that their patients take Flax Seed oil as it contains a balanced ration between Omega-3 and Omega-6 oil.

Omega-3 fatty acids accumulate to a considerable extent in various sites including circulating blood platelets, the heart and serum phospholipid. The accumulation of EPA and DHA in platelets is associated with decreased platelet adhesiveness and aggregation and an overall reduction in thrombogenicity. Antiatherogenic effects of omega-3 fatty acids have also been shown in animal studies.

Omega-3 For Health

Omega-3 fatty acid, may protect against the accumulation of a protein believed to be linked to Alzheimer's disease, according to the results of a new animal study published in the March 2005 issue of The Journal of Neuroscience. This study specifically investigated one particular kind of - DHA Docosahexaenoic acid.

Fish Oil, Flax Seed Oil

Overall, strong evidence shows that fish oils have a strong, dose-dependent beneficial effect on triglyceride levels. There also is evidence of possible small beneficial effects on blood pressure and coronary artery restenosis after angioplasty, exercise capacity in patients with coronary atherosclerosis, and heart rate variability, particularly in patients with recent MI. Therefore, it is recommended that we have our daily does of Flax Seed oil as it contains high levels of Omega-3 oil that is essential to our health. Omega 3 is essential for the function and structure of the brain and improve cognition, memory, moods and concentration. Do find out more about Flax Seed Benefits today! ]]> Flax Seed: Weight Watching With Omega-3 http://www.artwoo.com/article/flax-seed-weight-watching-with-omega-3 http://www.artwoo.com/article/flax-seed-weight-watching-with-omega-3#comments Wed, 06 Sep 2006 20:27:07 +0000 omega 3 fatty acidsflax seed oilfatty acids omegaomega 6polyunsaturated fatty acidsatherogenichyperlipidemia http://www.artwoo.com/article/flax-seed-weight-watching-with-omega-3
Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, omega 3 benefits are too good to ignore if you are interested in health. Take as it contains a balanced ration between Omega-3 and Omega-6.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are long-chained, . Fatty acids are the building blocks of triglycerides and other lipids. They are usually composed of a long chain of unbranched carbon atoms with a carboxyl group at one end. Most fatty acids contain between 4 and 24 carbon atoms in the backbone. Many research has proven that Flax Seed oil contains high concentration of Omega-3 which is essential to our health. Omega-3 From Flax Seed Oil

Sadly, though, eating most fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended. Mercury levels in almost all fish have now hit dangerously high levels across the world, and the risk of this mercury to your health now outweighs the fish's omega-3 benefits. However, because fish would otherwise be immensely healthy, I had been searching for a safe source of fish for some time -- and finally discovered one. One great source of Omega-3 oil which is pure and uncontaminated is from Flax Seed oil where Flax seed oil contains both Omega-3 and Omega-6.

Omega-3 and Omega-6 Supplements

Supplementation with omega-3 (EPA and DHA), as given in addition to statin therapy in patients with combined ,23 was found to reduce levels of lipoproteins while more effectively reducing the hemostatic risk profile.

The antiarrhythmic potential of EPA and DHA (upon accumulation in cardiac tissue) has been considered to be yet another important mechanism24 by which consumption of these fatty acids can reduce mortality related to cardiovascular disease (particularly sudden cardiac death). This last effect is considered to be exhibited at even lower intakes of omega-3 (EPA and DHA combined) of about 1 g/day.4

Omega-3 and Weight Watchesr

The long chain omega-3 polyunsaturates can aid weight loss by enabling each of the body's cells to function in the optimal manner. Accumulation of fat is the body's response to a surplus of energy over needs. When the reverse occurs, as in a weight loss diet, the stored energy (fat) should be liberated and burned. However, some people appear to have a problem with this mechanism, and it has been suggested that a part of the reason for this is that the membranes which surround each of the body's cells are not functioning in the way they should because their composition is out of balance. Taking flax seed oil is essential as flax seed oil is free from pollutants and has great concentration of Omega-3.

Evidence recently published showed that weight loss was greater on a calorie-restricted diet when a small amount of fish oil was added to the diet, compared to the same diet when olive oil was added instead of the fish oil. Do check our your nearest pharmacy for flax seed oil today.

With all the proven benefits of Flax Seed in our Diet, we do urge you to find out more about how flax seed can benefit your health today! http://www.flaxseedfitness.com/articles/index.html is essential for the function and structure of the brain and improve cognition, memory, moods and concentration. Do find out more about http://www.flaxseedfitness.com today! ]]> Why Omega 6 Fatty Acids Are Crucial for the Health of Your Heart http://www.artwoo.com/article/why-omega-6-fatty-acids-are-crucial-for-the-health-of-your-heart http://www.artwoo.com/article/why-omega-6-fatty-acids-are-crucial-for-the-health-of-your-heart#comments Wed, 03 Sep 2008 23:01:27 +0000 omega 3 fatty acidspolyunsaturated fatty acidscoronary heart disease3 fatty acidsblood triglyceridestrans fatshardening of the arteries http://www.artwoo.com/article/why-omega-6-fatty-acids-are-crucial-for-the-health-of-your-heart trans fats" in the diet. Saturated fats are commonly those derived from animal sources, particularly meat and dairy produce, whereas trans fats are otherwise healthy polyunsaturated oils which have been artificially treated to make them solid at room temperature. These are regarded as especially pernicious because they are very commonly hidden in popular processed foods such as pies, cakes, biscuits, bread and pizza dough, to name but a few.

Amongst the worst effects of trans fats are a dramatic increase in blood levels of low-density lipids (LDL), the so-called "bad cholesterol", which is known to be a major risk factor in the development of atherosclerosis () and other forms of cardiovascular disease. And as if this wasn't bad enough, trans fats also increase the production of the free radicals which oxidise this bad cholesterol.

Some studies, however, suggest that it is not so much the intake of saturated and trans fats in itself which is the problem, but the ratio of saturated fat to consumed, and the replacement of saturated and trans fats with polyunsaturated fatty acids is therefore highly recommended for cardiac health.

In fact large scale studies following tens of thousands of subjects over decades have shown the risk of to be reduced by as much as a quarter in those obtaining the highest proportion of their energy intake from polyunsaturated fatty acids when compared with those at the lower end of the scale.

The omega 6 fatty acid, linoleic acid, is the polyunsaturate most richly supplied by a normal diet and there is good evidence that those of the omega-6 group are the most effective at reducing blood levels of Low Density Lipids (LDL). Evidence also suggests that although may help reduce , which is a significant benefit, they do not have a similar effect on levels of LDL cholesterol. Therefore, although there are undoubted benefits, and especially to cardiovascular health, in increasing intakes of omega 3, particularly through the consumption of oily fish, this should not be allowed to obscure the benefits of omega 6 fatty acids.

The European Commission recommends an omega-6 intake of 4-8% of total daily calorie intake. The World Health Organization, by contrast, currently advocates omega 6 fatty acids intake of 5-8% of total energy requirements; whilst the US Food and Nutrition Board has defined Adequate Intakes (AI) of omega 6 fatty acids as daily levels ranging from 4.4 -- 4.6 g for infants under 1 year to as much as 17g and 12g for adult men and women respectively.

The good news is that a decent supply of omega 6 fatty acids should be readily obtainable, because the richest dietary sources of linoleic acid are common vegetable oils like sunflower and safflower, a single tablespoon of each of which may contain as much as 9-10g. Soy, corn and sesame oils are not quite as rich in omega-6, but may still be useful. The bad news is that the processing involved in the commercial production of these oils may strip them of much of their nutritional power.

Worse still, their use in cooking may be just as harmful as the use of saturated or trans fats. But the use of as natural an oil as possible, preferably in its cold state in salads, will help provide omega-6 in its healthiest possible form; and the use of evening primrose or borage oils as supplements is also often recommended by nutritionists. Nuts such as brazils and pecans may also provide a small but useful supply of omega 6 fatty acids.

But which ever source is preferred, omega 6 fatty acids are like all other nutrients in that they function best in the presence of a good supply of all essential vitamins and minerals. There is particular evidence, however, to suggest that polyunsaturated fatty acids, including omega-6, may be more susceptible to oxidative, ie free radical, damage than saturated fats. In order to ensure the maximum possible benefit from omega 6 fatty acids (and for that matter, omega 3) some nutritionists therefore suggest that any increase in intake of polyunsaturates should be accompanied by a corresponding intake in vitamin E, the body's most important fat-soluble anti-oxidant; an increase which will also deliver numerous health benefits in its own right.Steve Smith is a freelance copywriter and journalist with a particular interest in wellness and nutrition More about omega 6 fatty acids, liquid vitamins and minerals]]>