natural laxatives http://www.artwoo.com Returned search results for natural laxatives Copyright 2008 Mon, 01 Dec 2008 08:11:40 +0000 http://www.artwoo.com/rss/natural+laxatives The Use Of Oral Laxatives http://www.artwoo.com/article/the-use-of-oral-laxatives http://www.artwoo.com/article/the-use-of-oral-laxatives#comments Wed, 03 Oct 2007 00:25:02 +0000 natural laxativesconstipation reliefrelieve constipationnormal bowel movementsabdominal painsuppositoriesbloating http://www.artwoo.com/article/the-use-of-oral-laxatives suppositories and diet adjustments.

Although some people have heard otherwise, oral laxatives don't typically cause major discomfort in the form of , gas, and cramping. As the stimulant in the oral laxative works to soften the stool and move it out of the body, people often feel relief from the waste being eliminated from their bodies. Natural oral laxatives are obviously the best way to go when you need effective relief for constipation.

Natural oral laxatives are designed to get the job done without causing major problems to the body. As the active ingredients work their "magic" most people find they can have within a short amount of time. Some constipation sufferers also complain about skin irritations after taking many products for constipation. However, natural oral laxatives are made from natural ingredients.

With and options, there are rarely occurrences of diarrhea with use. When using natural products to help , there is nothing to be afraid of. They are nature's way of getting rid of constipation!

Symptoms of Constipation That Can Be Helped With Natural Products

Bloating Absence of Bowel Movements

If you experience frequent constipation, a natural treatment method should be considered. Beware of chemical suppositories that may cause discomfort, skin irritation or diarrhea. The best advice is look for a natural alternative that does not pose such high risks as the commonly used oral laxatives on the market today.

Being constipated can not only have an ill effect on your overall health, but it can also make you feel terrible overall. Abdominal pain can be almost unbearable when it comes to constipation. If you experience chronic constipation, you may need to re-evaluate your diet. A diet high in natural fiber is one that will most often keep a healthy person "regular". However, when you do need fast relief for constipation, you should always choose a natural product. Richard Smart writes for Natural Health Products, Inc and online natural health company which provides a very effective http://www.newcolonsweep.com and colon cleansing product. ]]> Ibs Medication Vs Your Health http://www.artwoo.com/article/ibs-medication-vs-your-health http://www.artwoo.com/article/ibs-medication-vs-your-health#comments Sat, 28 Oct 2006 04:27:08 +0000 osmotic laxativesstimulant laxativesirritable bowel syndromeemollientsdietary fiberibsflatulence http://www.artwoo.com/article/ibs-medication-vs-your-health irritable bowel syndrome () is a condition that almost defies diagnosis due to the unusually wide range of symptoms and treatments, the most common sense way of dealing with it is with laxatives. A laxative can be easily defined as a medication that increases bowel function. Laxatives can be broken down into four major categories: fiber, , and . Since there is no known cure for IBS and treatment for the disease is aimed solely at treating symptoms, many sufferers have to combine two or more forms of treatment.

A steep increase in in a patient's diet is the most common prescription for dealing with IBS-C. As stated above, however, this doesn't work for everyone. For those who do experience relief with the use of fiber, studies have shown that fiber helps IBS-C sufferers by helping to ease stool passage and increasing overall satisfaction with bowel movements, but does not help in the ease of pain.

Fiber is not without it's side effects, either. Increases of , distension and bloating can lead to a low number of suffers agreeing to fiber treatment, especially during the first few weeks when side effects are at their highest. Studies of IBS patients have shown that the minimum increase in a patients diet for effective use is 12 grams of fiber per day.

As treatment continues, the amount of fiber prescribed increases to 20 or even 25 grams per day over several weeks. To start with, foods rich in dietary fiber should be increased. For patients that do not respond to natural increases in fiber, a second option is the introduction of over the counter fiber supplements into the diet is recommended. If your doctor has decided that an increase in fiber isn't right for you, other options such as osmotic laxatives and then later stimulant laxatives can be tried. Stimulant laxatives are seen as a last resort because they have the potential for abuse.

Osmotic laxatives are defined as substances that cause an influx of water into the small intestine and colon, helping to clean you out. When used, they begin working in 1-2 days. The most commonly prescribed osmotics are magnesium and phosphate. When taken, the laxatives are only partially absorbed by the small intestine, the leftovers allow water to be pushed into the area and cleansing takes place. But these are not without side effects. Bloating, cramping and flatulence are common with the use of osmotics.

As is the case with every laxative, the concern that the user isn't absorbing nutrients and is just passing them is valid. When used in excess, osmotics can cause severe diarrhoea and dehydration. Those patients that suffer from kidney or heart disease can suffer even more extreme side effects, such as water volume overload and electrolyte disorders.

Stimulant laxatives should be used only as a last resort. They directly stimulate the nerves in the large intestine and hamper absorption of water. They take effect within hours. The most well known stimulant laxative is castor oil, which can cause severe cramps and diarrhoea.

Emollients can be broken down into two categories, docusates and mineral oil. Docusates allow extra water to enter the stool, thereby making is softer. Mineral oil coats the stool, therefore not allowing water to leave it. Both are effective ways to help IBS-C suffers who are helped by laxatives. Susan Reynolds has an interest in IBS. For further information on IBS please visit http://www.natural-irritable-bowel-syndrome-relief.com/ibs.html or IBS Symptoms ]]> Laxative Relief Can Be More Harmful Than Helpful http://www.artwoo.com/article/laxative-relief-can-be-more-harmful-than-helpful http://www.artwoo.com/article/laxative-relief-can-be-more-harmful-than-helpful#comments Wed, 12 Dec 2007 22:29:59 +0000 irregular heart beatsfrequent yeast infectionsdrink juicesprune juicepoor nutritionabdominal crampingfiber intake http://www.artwoo.com/article/laxative-relief-can-be-more-harmful-than-helpful fiber intake whether from fiber pills or foods that are rich in fiber or , such as , although it is advisable to avoid apple juice or any juice that contains bananas, as they can make the situation worse. Using natural items to rid yourself of constipation may take a little longer, but are safer for your body. If you have having problems with constipation, you may feel that it is beneficial to resort to using laxative products that state they are natural and healthy, but it can be more harmful than you might think that they are.

Constipation stems from not eating the proper foods to keep your body moving as it should. This can be caused by lack of proper food or an increase in processed foods in your diet. When using a laxative, you are also taking away the necessities that your body naturally needs in its food. It can lead to other problems also, besides .

Laxatives are habit forming for your body. The digestive system will start relying on the laxatives after you use them for an extended period of time, and cease to function properly. This will cause your constipation to become a chronic problem. Once you begin using laxatives for your constipation, you will find yourself needing more and more of it to keep your body regulated as it used to do on its own. Having a digestive tract that no longer works as it once did can lead to other health issues you may not have been aware of.

You may find that you are prone to more and muscle spasms. Using laxatives can cause an imbalance of your body's natural electrolytes, which leads to dehydration. With an imbalance of electrolytes, you can experience lung and heart problems, such as that can result in a number of other problems. If you are female, you may begin to experience . You may have daily aches and pains that are uncomfortable and cause you to be unable to perform your daily activities. After a long period of time, you may find that you have Irritable Bowel Syndrome which can result in the need for surgery.

It is important to take care of your body and maintain your health in the best possible way. The best way to maintain a healthy digestive system is to avoid all laxatives, even if they promise that they are healthy, natural and will not cause side effects.

If you begin to feel that you are constipated:

=95 Start with eating foods high in fiber. =95 Eat foods high in carbohydrates. =95 Eat foods that naturally cause your digestive system to work quickly. =95 Soak in warm baths. =95 Try natural constipation relief products.

Be sure to take care of your system and not take products that appear to be a quick fix, as they can cause problems that you are trying to avoid. Richard Smart writes for Natural Health Products, Inc and online natural health company which provides a very effective constipation http://www.newcolonsweep.com and colon cleansing product. ]]> Natural Remedies For Constipation http://www.artwoo.com/article/natural-remedies-for-constipation http://www.artwoo.com/article/natural-remedies-for-constipation#comments Fri, 15 Jun 2007 16:19:51 +0000 natural remedies for constipationnatural remedyaloe vera plantoccasional constipationnatural laxativesleast three timesnatural laxative http://www.artwoo.com/article/natural-remedies-for-constipation least three times a week, should be considered as constipated. Before rushing to buy harsh laxatives, you may want to consider a for constipation.

The usual causes include lack of fiber and liquids in the diet however other things like diabetes, colon cancer and hypothyroidism have also been linked. results from a lack of diet and exercise and can usually be corrected by adjusting the intake of fiber and liquids, creating a natural remedy for constipation. The malady may also be caused by medications being taken for depression or high blood pressure or the overuse of laxatives, prescription or over the counter, as many claim to be a natural remedy for constipation.

For centuries, some cultures have used herbs as a , regulating bowel movements and cleansing the system. Some herbs however should not be used regularly due to their strong purging effects. Aloe Vera and Taraxacum officinale are two of the most widely used . The usually has about 25 branches and is native to Africa and its gel is used in treating a variety of problems from burns to hair treatment, contains oil that works as a natural remedy for constipation. It's sold as a juice in many pharmacies as a laxative. Due to its diuretic properties it is widely recommended to treat digestive problems.

Taraxacum officinale, dandelion, works as a natural remedy for constipation as it stimulates the release of bile from the liver and aids in digestion and its diuretic properties has been known to reduce high blood pressure. High levels of stress have also been connected to chronic constipation and passiflora has been used to treat the anxiety and is often used as part of the natural remedy for constipation in some .

While most herbs are generally considered safe, with no or limited side affects, it is important to remember they may cause interactions with certain prescription drugs or inhibit them from functioning as prescribed. Before starting any herbal treatment your physician should be consulted as to their safe interaction with current medications. If you experience any sudden changes in bowel movements, or pain or blood in the stool, you should always contact your physician immediately. Kerry Ng is a successful Webmaster and publisher of The Natural Remedies Blog. Click here for more helpful information on Natural Remedies: http://www.naturalremediesblog.com/natural-health-remedies ]]> Are Laxatives Beneficial To Weight Loss? http://www.artwoo.com/article/are-laxatives-beneficial-to-weight-loss http://www.artwoo.com/article/are-laxatives-beneficial-to-weight-loss#comments Mon, 28 Apr 2008 20:15:34 +0000 laxatives and weight lossstimulant typelaxative abuseabusing laxativessmall intestineshealth dangersexcessive water http://www.artwoo.com/article/are-laxatives-beneficial-to-weight-loss Laxatives and weight loss is not good as usually due to fluid loss and the when using laxatives can be significant.

Unfortunately is a common form of weight control especially with people who suffer from eating disorders. The real purpose for a person to take a laxative is to stimulate the large bowel to empty and will only occur after food and calories have been absorbed into the body via the . So people who use laxatives to control their weight are actually causing harm to their body because they will lose fluid and this will then be followed by periods when water will be retained (bloating occurs). Then this causes the individual to use more laxatives in order to lose more weight.

The reason as to why some people seem to lose weight whilst taking laxatives is because they are usually reducing the amount of calories they have and how much food they eat as well as some of them are constantly exercising.

So in conclusion taking laxatives as a method of controlling your weight or for losing weight is neither good for losing fat or for your health. In fact prolonged use of laxatives will lead to cramps, bloating, water retention and then the added problem of withdrawal symptoms when a person ceases to use them.

For those people who abuse laxatives will often find themselves in a no win situation as they use laxatives as they "feel thin" which provides them with an immediate and positive result. Unfortunately an what actually happens is the opposite? These people find themselves "feeling fat" because of retention even though it is delayed.

Below are some steps which will help those to stop .

Step 1 The most important step is to stop taking laxatives immediately. Do not take any more unless your doctor says so. It is important to remember that laxatives are especially harmful to the human body.

Step 2 It is important that you drink at least 6-10 cups of water or decaffeinated drinks a day. By restricting your fluid intake you will only dehydrate your body which will worsen the effects associated with constipation.

Step 3 Include some form of physical activity in to your daily routine as this can help to regulate bowel functions although it is wise to talk to your doctor about the intensity and type of activity you take up. Unfortunately too much or vigorous exercise can make your constipation worse because of your metabolism and fluid being unbalanced. Step 4 Ensure that you eat regularly. It is important that you spread the amount of food recommended to your on your diet plan across at least 3 meals each day and make sure that you eat them at regular intervals.

Step 5 Eat foods which promote normal bowel movements. By eating more whole grain breads, cereals, crackers, wheat bran or foods that have wheat bran added to them is the healthier way to promote normal bowel functions. You should carry out this approach whilst drinking more fluids. Also eating more fresh fruit and vegetables will help your bowel function normally. Unfortunately do not eat prunes or drink prune juice as they are actually an irritant laxative and long term use of these can leave you with the same problems as using laxatives long term.

Step 6 Keep a record of the frequency of your bowel movements and if you are constipated for more than 3 days then talk to your doctor, dietitian or psychotherapist.

So as you can see laxatives and weight loss does not work and therefore it is important that you change your diet and your lifestyle if you really want to lose weight. Lee Dobbins writes for http://www.lowcarb-resource.com where you can learn more about losing weight without sacraficing your health. ]]> Are Laxatives Beneficial To Weight Loss? http://www.artwoo.com/article/are-laxatives-beneficial-to-weight-loss http://www.artwoo.com/article/are-laxatives-beneficial-to-weight-loss#comments Thu, 15 Feb 2007 00:27:03 +0000 laxatives and weight losslaxative abusepeople findsmall intestineswater retentionbloatingstimulant type http://www.artwoo.com/article/are-laxatives-beneficial-to-weight-loss Laxatives and weight loss is not good as usually due to fluid loss and the health dangers when using laxatives can be significant.

Unfortunately is a common form of weight control especially with people who suffer from eating disorders. The real purpose for a person to take a laxative is to stimulate the large bowel to empty and will only occur after food and calories have been absorbed into the body via the . So people who use laxatives to control their weight are actually causing harm to their body because they will lose fluid and this will then be followed by periods when water will be retained ( occurs). Then this causes the individual to use more laxatives in order to lose more weight.

The reason as to why some people seem to lose weight whilst taking laxatives is because they are usually reducing the amount of calories they have and how much food they eat as well as some of them are constantly exercising.

So in conclusion taking laxatives as a method of controlling your weight or for losing weight is neither good for losing fat or for your health. In fact prolonged use of laxatives will lead to cramps, bloating, and then the added problem of withdrawal symptoms when a person ceases to use them.

For those people who abuse laxatives will often find themselves in a no win situation as they use laxatives as they "feel thin" which provides them with an immediate and positive result. Unfortunately an what actually happens is the opposite? These themselves "feeling fat" because of excessive water retention even though it is delayed.

Below are some steps which will help those to stop abusing laxatives.

Step 1 The most important step is to stop taking laxatives immediately. Do not take any more unless your doctor says so. It is important to remember that laxatives are especially harmful to the human body.

Step 2 It is important that you drink at least 6-10 cups of water or decaffeinated drinks a day. By restricting your fluid intake you will only dehydrate your body which will worsen the effects associated with constipation.

Step 3 Include some form of physical activity in to your daily routine as this can help to regulate bowel functions although it is wise to talk to your doctor about the intensity and type of activity you take up. Unfortunately too much or vigorous exercise can make your constipation worse because of your metabolism and fluid being unbalanced. Step 4 Ensure that you eat regularly. It is important that you spread the amount of food recommended to your on your diet plan across at least 3 meals each day and make sure that you eat them at regular intervals.

Step 5 Eat foods which promote normal bowel movements. By eating more whole grain breads, cereals, crackers, wheat bran or foods that have wheat bran added to them is the healthier way to promote normal bowel functions. You should carry out this approach whilst drinking more fluids. Also eating more fresh fruit and vegetables will help your bowel function normally. Unfortunately do not eat prunes or drink prune juice as they are actually an irritant laxative and long term use of these can leave you with the same problems as using laxatives long term.

Step 6 Keep a record of the frequency of your bowel movements and if you are constipated for more than 3 days then talk to your doctor, dietitian or psychotherapist.

So as you can see laxatives and weight loss does not work and therefore it is important that you change your diet and your lifestyle if you really want to lose weight. Lee Dobbins writes for http://www.lowcarb-resource.com where you can learn more about losing weight without sacraficing your health. ]]> Constipation And The Laxative Trap http://www.artwoo.com/article/constipation-and-the-laxative-trap http://www.artwoo.com/article/constipation-and-the-laxative-trap#comments Sun, 04 Nov 2007 02:30:01 +0000 laxativesooner rather than laterbeen shown thatgastrointestinal tractfecal matterlaxativeshabit forming http://www.artwoo.com/article/constipation-and-the-laxative-trap gastrointestinal tract, the temptation to instead reach for a commercially available over the counter is too strong for many to resist. After all, the laxative promises a quick solution to the problem and many of these substances now advertise themselves as being gentle, natural and so close to nature that the body will not perceive the laxative as being an artificial substance.

In theory this is a great idea, but in practice this habit may actually backfire. The fact is that constipation is most commonly related to poor eating habits (namely a lack of natural fiber and an overage of processed foods). A quick laxative negates the necessity of changing your eating habits by simply circumventing the symptoms that indicate your body's need for healthier food choices. your digestive tract becomes to rely on the for help in voiding .

Studies have found that laxatives are actually physically . It has the intestines are quick to rely on the outside help of the laxative for taking over their functioning, and before long constipation will become chronic. You will find that the use of the laxative has become a trap and you are requiring the assistance of this substance more frequently than you had originally anticipated. Of course, this kind of bodily change in function is not without far reaching consequences. In many ways other areas of the body will be affected by the changes and upset of your gastrointestinal tract.

For example, consider the fact that laxatives not only affect your hardened fecal matter, but also contribute to serious bouts with electrolyte imbalances which in turn may hint toward hydration problems in the body.

Possible long-term consequences from laxative use include:

Abdominal cramping Muscle spasms Irregular heartbeat associated with an insufficient amount of electrolytes Frequent years infections Pain during exercise and everyday activities Occasional feelings akin to those associated with Irritable Bowel Syndrome Problems associated with the health of your colon.

Therefore it is wise to avoid the laxative trap altogether and instead try to rely on natural laxatives as often as possible. Warm baths, high fiber foods, prunes, and a change in eating habits that stresses natural choices in favor or high fat, high carbohydrate food choices should be chosen every time! Laxatives, no matter how tempting the quick fix idea may be should be avoided at all costs. Granted, you will find that for a couple of days you will be uncomfortable and perhaps even feel like giving in just once will not make a big difference. But if you remember that your intestines do not need many chances to change their behavior, you will know that even one time could be one time too many. Richard Smart writes for Natural Health Products, Inc and online natural health company which provides a very effective constipation and colon cleansing product. http://www.newcolonsweep.com ]]> Colon Cleanse: Methods You Can Try At Home http://www.artwoo.com/article/colon-cleanse-methods-you-can-try-at-home http://www.artwoo.com/article/colon-cleanse-methods-you-can-try-at-home#comments Sat, 19 Aug 2006 20:27:10 +0000 colon cleansecolon cleansingnatural laxativesenema enemahuman digestive systemhigh fiber foodsjuice fasting http://www.artwoo.com/article/colon-cleanse-methods-you-can-try-at-home human digestive system. A major part of the food is absorbed in the intestine. If the intestine does not function properly, then the entire body suffers. is a safe and natural way of removing accumulated waste from the digestive tract.

Methods for Colon Cleanse With so many options for Colon Cleanse available, you can choose any of them for detoxifying your digestive system. , enema, and the use of laxatives are some of the simplest methods of Colon Cleanse. For best results, you should go for Colon Cleanse at a retreat, but if you cannot, then the following methods can be tried at home.

Juice Fasting Juice fasting for Colon Cleanse is more beneficial than simple fasting. This is because the high fibers found in vegetables and fruits are ideal for cleaning up the colon. However, they are harder for the intestine to digest. This leads the intestine to overwork itself when people eat just fruits and vegetables for .

An essential part of Colon Cleanse, apart from removing the toxic waste from the digestive system, is to let the system rest. do not allow the digestive system to rest. This is why consuming fruit juice is seen as more beneficial for colon cleanse than consuming whole vegetables or fruits.

Enema Enema involves washing out the colon with water to remove toxic waste. Enema is one of the most effective methods for colon cleanse. Enema kits are available in the market. These can be used at home for colon cleansing. The first time you use an enema kit, you may feel slight cramps, but this is simply because the hard waste inside the colon is being removed.

Laxatives The fibers found in fruits and vegetables are indigestible, so they behave like , helping flush out the waste from the colon. Sometimes, the fibers in fruits and vegetable cause diarrhea or cramps, so switching to enema is a safer method. Other safe laxatives are prune juice and senna tea. However, you must consult your health care specialist before using these methods.

Colon cleanse is something most people may hesitate to talk about, but once you undergo the therapy, you can feel the difference it makes to your lifestyle. You feel energetic, enthusiastic and less lethargic. Those with irritable bowel syndrome, constipation and other chronic problems of the digestive system find almost instant relief after they undergo Colon cleanse. Barney Garcia writes about colon cleanse and detox. Visit: http://www.colon-cleanse-online.info, http://www.detox-your-body.info/sitemap.html and http://www.colon-cleanse-online.info/colon-cleanse-tea.php ]]> Enema Or Irritable Bowel Syndrome, Constipation http://www.artwoo.com/article/enema-or-irritable-bowel-syndrome-constipation http://www.artwoo.com/article/enema-or-irritable-bowel-syndrome-constipation#comments Sat, 15 Apr 2006 14:50:02 +0000 irritable bowel syndromecolon cleansecolon detoxificationhigh fiber foodsabdominal crampsenemaputrefaction http://www.artwoo.com/article/enema-or-irritable-bowel-syndrome-constipation enema? Do you suffer from constipation? If you suffer from , bloating and some diarrhea then you might be a sufferer of . If you are looking for relief, good news...

The subtle symptoms creep into our life one at a time until we find a barrage of complications we never had before. Constipation is the most obvious difference, then pain, abdominal cramps and bloating followed with occasional diarrhea, all add up to irritable bowel syndrome.

Our lifestyles have shaped our habits to fit an unnatural pattern of elimination. We eat and rush to work or school, suppressing the natural elimination that should occur within 20 minutes after eating.

Some individuals may wait as long as a week between bowel movements. This only complicates the impaction, toxic build up in the bowel, which comes back into the blood stream as toxic waste, and creates a need for laxatives or enemas.

Enema can be a natural remedy for irritable bowel syndrome and constipation. The early 1900's medical practice was that when a patient was admitted to the hospital for any ailment, the patient first received an enema. A bit messy and inconvenient, enema is usually a last resort. Diet and intestinal cleanse using all natural herbs has become more popular and healthy.

has become a buzzword as it has been determined that the origin of most disease starts in the colon. The impaction of fecal matter that lines the walls of the colon without being eliminated can easily be 15 pounds. Decay and in the bowl throws the immune system in extreme overload, ridding the body of toxins and trying to fight off disease. If the immune system fails, disease grows in the body.

Irritable bowel syndrome can be controlled before permanent damage is done to the colon. Herbal colon cleanse is the most effective on a long-term use. Herbal is also called colon cleanse. in the diet are natural scrubbing agents for the colon to cleanse the cilia that absorb nutrients.

Constipation is not all corrected with a laxative. Drink 5 glasses of water a day. Avoid excess bread and pastry. Augment your diet with foods high in fiber. Choose an intestinal formula supplement that will stimulate the peristaltic action in your bowel and strengthens the colon muscles.

Avoid harsh laxatives that are not all natural. Dependence on over the counter laxatives can lead to weakened elimination muscles and loss of natural body function.

It is claimed that all habits can be learned in 21 days. In the next three weeks try an intestinal herbal formula and make time to eliminate within 30 minutes of eating. Your body is designed to heal itself if you do not override the master plan. James Zeller writes for numerous alternative health websites and blogs. Unbiased evaluation of health and diet supplements are included in most of his articles. Natural products are always best for the body and usually chosen as a last resort. http://www.n-ergetics.com ]]> Losing Weight With Natural Remedies - Effective Or Dangerous? http://www.artwoo.com/article/losing-weight-with-natural-remedies-effective-or-dangerous http://www.artwoo.com/article/losing-weight-with-natural-remedies-effective-or-dangerous#comments Tue, 23 Oct 2007 19:15:00 +0000 ephedra sinicaweight lossstatistical evidencechromiumginsengdesert areassupposedly http://www.artwoo.com/article/losing-weight-with-natural-remedies-effective-or-dangerous weight loss, all methods are tried and touted. One of the most popular is by using Natural Remedies. Evidence seems to suggest that some are effective, some are not effective and some are downright dangerous!

Let's have a look at some:

Using or Ma Huang combined with natural Caffeine products is a common method of trying to lose weight by natural means. They are advertised as working by increasing the calorie consumption. However they do this by increasing the heart rate which can feel unpleasant and much much worse can lead to cardiac arrest! Not to be recommended for losing weight.

Ephedra sinica is a shrub found in all over the world. It is found in China and Mongolia. The species of ephedra found in Northern America, known as Desert or Mormon Tea, doesn't have the medicinal effects of the Asian species.

Ma Huang (Ephedra sinica) has been used for years as a relief for respiratory problems, it opens and relaxes the bronchial tubes and reduces mucus. In these cases it is used for short periods of time. The Chinese have used Ma Huang without problems for 4,000 years but due to the misuse of the herb for weight loss or increasing sports abilities the FDA are considering banning the herb completely!

Mineral and herbal supplements are also common, two of these are and . chromium can normalize the way carbohydrates are used in the body and make changes to the metabolic uptake. This, again supposedly leads to changes in the body's muscle and fat composition. No is forthcoming on this. Also the long term safety of chromium is uncertain. Although some data may show that ginseng improves tolerance to glucose, in scientific testing with placebos, no clear evidence of weight loss was demonstrated between the group given ginseng and the placebo group.

Psyllium, Guar Gum and Chitosan. These so called natural weight loss remedies contain soluble fibre, which supposedly absorbs water in the stomach, producing a feeling of being full. Although this could make some sense theoretically, very little evidence exists for food and calories being decreased. In relation to psyllium there is also the danger for some people of a severe allergic reaction.

Natural Diuretics and Laxatives. The commonly known weed or flower, Dandelion, is really a herb and does seem to have diuretic (diuretics are products which act in the body to increase water elimination.) Whether this results in long term weight loss is unclear and suspect. Again, Cascara is a common herb which works as a laxative but long term weight loss is unlikely. No detailed statistical evidence seems to exist for wither of these herbs working to lose weight. Neither of these herbs has been studied specifically for weight loss in humans. As before the safety factors of using these supplements could in theory cause ill effects similar to the use of over the counter and prescription diuretics and laxatives, such as dehydration and electrolyte problems.

In this article I have only skimmed the surface in looking at natural remedies for weight loss. I shall return to this subject on my website and blog: Natural-Cures-and-Remedies Jack Coburn An investigator of Natural Cures and Remedies, check out and share his findings on natural and herbal treatments on the website at: http://www.natural-cures-and-remedies.com/ ]]> Weight Loss Pills: Are They Safe? http://www.artwoo.com/article/weight-loss-pills-are-they-safe http://www.artwoo.com/article/weight-loss-pills-are-they-safe#comments Mon, 05 Jun 2006 15:32:03 +0000 diet pilldiet productscaffeine actsphenylpropanolamineunfortunatelylaxativeshealth experts http://www.artwoo.com/article/weight-loss-pills-are-they-safe diet pills, before asking about their effectiveness, it's better to ask: are they safe? Let's face it -- a diet pill manufacturer is going to brag about how many pounds you'll lose by taking their product, not how many side effects you'll have. As a result, most customers are not given enough information about the safety of and might put their health at risk.

and caffeine

Most over-the-counter diet pills contain a combination of medications that have various benefits and harms. Usually they include phenylpropanolamine and caffeine, which suppress appetite. Phenlpropanolamine stimulates the central nervous system and has many effects on the body, in that it controls appetite. This is why it's a key ingredient in most diet pills. in a similar way and also causes a person to be alert and awake.

There is proof that diet pills can effectively reduce a person's weight, but many question the relevance of this. Recently, there have been findings that show phenylpropanolamine to cause serious side effects such as high blood pressure, nausea, restlessness, anxiety, insomnia, irritability and even hallucinations. Similarly, caffeine can affect a person's blood circulation and its effects on blood pressure are unpredictable. Obese individuals are especially in danger of hypertension -- which is ironic, as the heavier a person is, the more likely he or she will be to take a diet pill.

and Diuretics

Some diet pills on the market contain laxatives and diuretics. These merely force a person's body to eliminate vital body fluids. Specifically, a laxative stimulates a dieter's large bowel to empty, but only after food and calories have been absorbed via the small intestines. So fluids are lost in the process and thus the body reacts by retaining water and consequentially, bloating occurs. This simply causes a person to feel they need to lose more weight. Basically, laxatives not only don't work, but are counterproductive.

Prolonged use of laxatives also cause cramps, bloating, bulimia, anorexia, severe abdominal pain, dehydration, gas, nausea, vomiting, electrolyte disturbances, and chronic constipation and when laxative use finally ceases, a person can experience withdrawal symptoms. Laxatives should only be used to correct irregular bowel movement; otherwise they simply cause problems.

Likewise, diuretics are a very dangerous component of diet pills, since they cause heart arrhythmias and dizziness. They also lead to dehydration and ultimately, kidney and organ damage due to the subsequent imbalance of electrolytes within the body. In order to protect itself from further loss of water, the body will again, retain more water and cause an individual to feel even fatter than before.

Conclusion

So far, no pills or artificial diet supplements can adequately replace regular exercise and a nutritious diet. If you want to lose weight, your aim should be for a healthy body, not a damaged one. Don't fall prey to misleading diet commercials and bear in mind that there is no such thing as a "quick fix" to weight loss. Kathryn Whittaker has an interest in Health and Beauty related topics. To access more information on http://www.infactual.com/category/health/ or on http://www.infactual.com/2006/05/01/weight_loss4/, please click on the links. ]]> Weight Loss Pills: Are They Safe? http://www.artwoo.com/article/weight-loss-pills-are-they-safe http://www.artwoo.com/article/weight-loss-pills-are-they-safe#comments Mon, 05 Jun 2006 15:32:06 +0000 diet pilldiet productscaffeine actsphenylpropanolamineunfortunatelylaxativeshealth experts http://www.artwoo.com/article/weight-loss-pills-are-they-safe diet pills, before asking about their effectiveness, it's better to ask: are they safe? Let's face it -- a diet pill manufacturer is going to brag about how many pounds you'll lose by taking their product, not how many side effects you'll have. As a result, most customers are not given enough information about the safety of and might put their health at risk.

and caffeine

Most over-the-counter diet pills contain a combination of medications that have various benefits and harms. Usually they include phenylpropanolamine and caffeine, which suppress appetite. Phenlpropanolamine stimulates the central nervous system and has many effects on the body, in that it controls appetite. This is why it's a key ingredient in most diet pills. in a similar way and also causes a person to be alert and awake.

There is proof that diet pills can effectively reduce a person's weight, but many question the relevance of this. Recently, there have been findings that show phenylpropanolamine to cause serious side effects such as high blood pressure, nausea, restlessness, anxiety, insomnia, irritability and even hallucinations. Similarly, caffeine can affect a person's blood circulation and its effects on blood pressure are unpredictable. Obese individuals are especially in danger of hypertension -- which is ironic, as the heavier a person is, the more likely he or she will be to take a diet pill.

and Diuretics

Some diet pills on the market contain laxatives and diuretics. These merely force a person's body to eliminate vital body fluids. Specifically, a laxative stimulates a dieter's large bowel to empty, but only after food and calories have been absorbed via the small intestines. So fluids are lost in the process and thus the body reacts by retaining water and consequentially, bloating occurs. This simply causes a person to feel they need to lose more weight. Basically, laxatives not only don't work, but are counterproductive.

Prolonged use of laxatives also cause cramps, bloating, bulimia, anorexia, severe abdominal pain, dehydration, gas, nausea, vomiting, electrolyte disturbances, and chronic constipation and when laxative use finally ceases, a person can experience withdrawal symptoms. Laxatives should only be used to correct irregular bowel movement; otherwise they simply cause problems.

Likewise, diuretics are a very dangerous component of diet pills, since they cause heart arrhythmias and dizziness. They also lead to dehydration and ultimately, kidney and organ damage due to the subsequent imbalance of electrolytes within the body. In order to protect itself from further loss of water, the body will again, retain more water and cause an individual to feel even fatter than before.

Conclusion

So far, no pills or artificial diet supplements can adequately replace regular exercise and a nutritious diet. If you want to lose weight, your aim should be for a healthy body, not a damaged one. Don't fall prey to misleading diet commercials and bear in mind that there is no such thing as a "quick fix" to weight loss. Kathryn Whittaker has an interest in Health and Beauty related topics. To access more information on http://www.infactual.com/category/health/ or on http://www.infactual.com/2006/05/01/weight_loss4/, please click on the links. ]]> Treatments For Ibs Disease Or Should I Say Ibs Disorder? http://www.artwoo.com/article/treatments-for-ibs-disease-or-should-i-say-ibs-disorder http://www.artwoo.com/article/treatments-for-ibs-disease-or-should-i-say-ibs-disorder#comments Fri, 10 Aug 2007 12:25:03 +0000 irritable bowel syndromeibs symptomsbeen shown thatintestinesholistic approachlifestyletreatment approach http://www.artwoo.com/article/treatments-for-ibs-disease-or-should-i-say-ibs-disorder irritable bowel syndrome IBS, and the ways that it can effect the body and what treatments can be used to alleviate symptoms. So lets get the answer for one of the first things that people get confused with. IBS =96 disease of disorder?

IBS is considered as a functional disorder, which relates to the way that the work. This basically means that the bowels are not working as they should.

It is not a disease, and IBS causes not physical damage to the intestines, and therefore it cannot spread, or go on to create other conditions.

There is no evidence that it can effect development, in fact it has children who have IBS grow and develop normally.

The cause of IBS is not known, and there is no single cure that works for everyone. Each treatment must be tailored for the individual and it can take many months or years to alleviate the symptoms.

The symptoms can disappear for a period of time and then come back, with no apparent cause, and the symptoms can range from minor to severe.

Determining the proper treatment for irritable bowel syndrome (IBS) can be a slow process, as mentioned each varies from one individual who is suffering with IBS to the next.



Some people find that a change in their can greatly improve their ability to manage their , while others opt for using drugs to try and aid them (although this is generally only a short-term solution).

Whatever their mode of treatment is, generally a has been shown to give the best results, which consist of changes to diet, lifestyle and supplementation of diet, and possible medication and psychological therapy.

One of the main changes that can be made quickly for a person with IBS is the content of their diet. Certain foods can trigger or worsen IBS symptoms, especially those foods that people may have a low level of tolerance for.



By avoiding those foods, the risk of triggering IBS symptoms is reduced. Also, including foods that help improve bowel movements and system of digestion and propulsion in order to manage IBS, such as soluble fiber-rich foods. Continue reading to find out how you can sign up for our free newsletter and discover natural methods to relieve IBS symptoms quickly.

Various medicines can also offer relief for IBS symptoms. Different drugs that target specific symptoms can be taken to help sufferers cope with IBS. If one of the symptoms involves spasms in the gut, then anti-spasmodic drugs can be taken to help ease the spasms.



Diarrhea can be remedied by taking over the counter medication, like Imodium. It should, however, only be taken for occasional use only and not be treated as a long-term solution for diarrhea problems.



Laxatives can be effective in providing relief for constipation, however, strong laxatives will eventually stop working since they is not suitable for long-term treatment. After a certain period, the bowel will become more constipated if you continually use laxatives for long periods as a dependency can build up.

Taking of supplements, vitamins and minerals can also be a great way of offering relief for IBS symptoms. Just make sure that there are no sweeteners in the products as these have been shown to trigger IBS symptoms. Some people have negative reactions to sweeteners and their IBS symptoms can flare up.

Keep in mind that every person responds differently to different remedies, so try different types of treatment to test and determine which one or combination of treatments works for you.

Keep track of progress by using a journal. This should include the foods and drinks consumed throughout the day, what portion sizes, what time of the day, and whether the meal was eaten in a conducive and relaxed environment. It should also contain any treatments that are being followed to track results.

We hope this article has helped clarify some points, including the use of the correct term between IBS disease and IBS disorder. Sign up for Susan Reynolds' free IBS newsletter - Overflowing with easy to implement methods to help you discover more about ibs disease at http://www.natural-irritable-bowel-syndrome-relief.com/?source=is ]]> About Chinese Diet Teas: Are They Safe? http://www.artwoo.com/article/about-chinese-diet-teas-are-they-safe http://www.artwoo.com/article/about-chinese-diet-teas-are-they-safe#comments Mon, 17 Jul 2006 10:27:16 +0000 super dieters teadiet teaslimming teadiet teaschinese dietfood and drug administrationchinese teas http://www.artwoo.com/article/about-chinese-diet-teas-are-they-safe Chinese teas have long been considered great for dieters. In fact, many companies have manufactured and distributed these products labeled "Chinese " for those who wish to lose weight. Perhaps the main reason for this production is that many believed that tea by itself carries only 4 calories per serving, and the caffeine in tea is potent enough to increase body function to help burn more calories. Also, it is believed that the polyphenols in tea seem to aid in the digestion of fat, truly making it a tea.

Chinese diet tea, fasting tea, , super dieter's tea, weight loss tea, although they come with somewhat different names, all promote a common message -- drink this tea and you will lose weight. However, many experts noted that what you are actually drinking from these products is a plant based laxative that can cause certain disorders like diarrhea, nausea, vomiting, stomach cramps, fainting, chronic constipation and perhaps even death when consumed in excessive amounts.

The (FDA) once stressed that the laxative teas and dietary supplements of most concern are those containing one or more of the substances, such as aloe, senna, rhubarb root, buckthorn, castor oil, and cascara. These products are derived from plants and have been used since time immemorial for their ability to relieve constipation and promote bowel movements. They are deemed effective for such purposes with occasional use.

When the labeled "Chinese " are excessively used based on the misconception that frequent bowel movements prevent the absorption of calories that problems tend to occur. Numerous studies have shown that the laxative-induced diarrhea does not significantly reduce absorption of calories for the reason that laxatives don't work in the small intestine, where the calories are absorbed. It rather works on the colon, which is the lower end of the bowel.

Also found out is that when the Chinese diet teas are misused by steeping the tea longer than product labeling recommends can lead to short as well as long term adverse condition. This is also true when the Chinese diet teas are taken more than the recommended amount.

It has been noted that for those first-time users who drank Chinese diet teas more than the recommended amount, stomach cramps, vomiting, nausea and diarrhea are the common disorders to occur and will last for several days. When these laxatives are used continually, laxative dependency will tend to develop with bouts of chronic diarrhea, abdominal pain as well as constipation. In the most severe cases, these laxatives can cause fainting, dehydration and serious electrolyte disorders. As noted, these after-effects of excessive use of Chinese diet teas are most likely to develop in people who are nutritionally compromised due to rigorous weight-loss dieting.

Because of these concerns, the FDA is now considering requiring the manufacturers of labeled "Chinese diet teas" to place warning labels on all of their product stimulant laxatives. It is also important that those who are using Chinese diet teas for any purpose must read and follow the recommended directions carefully. The words indicated on the label under "warning" must then be given attention. Need to flush your system fast? Quick Detox can rid your body of all traces of toxins in as little as two hours! Visit http://www.peeclear.com Active hyperlink must remain with this article. ]]> Finding A Natural Cure For Constipation http://www.artwoo.com/article/finding-a-natural-cure-for-constipation http://www.artwoo.com/article/finding-a-natural-cure-for-constipation#comments Tue, 13 Feb 2007 12:27:08 +0000 cure constipationnatural laxativesvigorouslywhole grainsbran cerealcause dehydrationsuffering http://www.artwoo.com/article/finding-a-natural-cure-for-constipation
Often natural cures are able to eliminate completely infrequent or mild bouts of constipation.

Dietary changes which a person from constipation should make should include them eating more fiber which is found in fresh fruit (bananas, apples, papaya, grapes and oranges), fresh vegetables, and pulses. They should also ensure that they drink a minimum of 8 glasses of water each day.



A good thing that you should avoid if you are suffering from constipation is alcohol, processed and junk goods, foods and drinks which contain caffeine as they can and avoid drugs and medication if you can.

Guava (but is must have the seeds) because of their roughness is a great way of getting relief from constipation. Also eating not just for adults but for children as well is another way of safeguarding against constipation. A more natural way for the elderly to deal with constipation is to drink milk that has either extra sugar or honey in it.

A great natural way of helping to prevent and alleviate constipation is to exercise daily you do not need to exercise all you need to do is walk for about 30 to 40 minutes each day will be more than enough.

Today there are many kinds of available which will help and they are made to relax the bowel muscle walls and reduce any anxiety or tension that a person feels. They are also good for enhancing the functions of a person's liver and gall bladder and improve the flow of bile in the body which improves the digestion of food.

For many centuries herbs were used by tribes and some cultures around the world and are becoming more and more popular as a natural way of treating constipation. Herbs such as Aloe Vera, Dandelion (Taraxacum Officinale) and the Passiflora Species are ones which have laxative properties and also help the digestive system as well as acting as a tonic for a person's liver. These herbs can often be used in treating both chronic and occasional bouts of constipation and almost all of them have no side effects associated with them.

You can buy these herbs in tablet form as well and each tablet contains a definite amount of the fresh herb within them. So with these you are able to change the amount you take according to the type of constipation you are suffering from. Also most of these tablets can be used alongside a digestion tonic as well.

So as you can see there are a number of natural cures for constipation that are available and which will assist if you should suffer from this problem at any point in your life. Lee Dobbins writes for http://www.colon-articles.com where you can learn more about the importance of a health colon as well as find out about more natural cures for constipation. ]]> How Does the Master Cleanse Diet Work? http://www.artwoo.com/article/how-does-the-master-cleanse-diet-work http://www.artwoo.com/article/how-does-the-master-cleanse-diet-work#comments Fri, 22 Aug 2008 00:50:23 +0000 master cleanse dietincrease vitalitylifestyle habitsbody cleansersafe foodspsychological aspecthealthier body http://www.artwoo.com/article/how-does-the-master-cleanse-diet-work body cleanser has been described as very rigorous and a difficult diet. Not unlike many diets , the Master Cleanse is not without it's problems. If you have never taken a body cleanser before thee one thing you need to know is that this diet isn't easy to do and not for the faint of heart.

Many people who struggle at first don't last past 3 days on it. One of the major considerations that the original book does very little to address is the of being on the diet. It was also written 50 years ago when information about health and foods were not as readily available to the general public and were considerably different than today. Contemporary life is completely different today .

Raylen Sterling's guide "The Master Cleanse Secrets" addresses the challenges and offers sound advice relevant to present day issues. She gives an updated version of the original diet to this present day and time taking into considerations the challenges of the contemporary realities of life. You will find in her simple guide, extra information about the ,and how it can help you get the most benefits, To help make your master cleansing experience much more comfortable, Sterling provides valuable advice not founding the original book.

This guide in invaluable for getting the complete benefits andthe truth is that it's something that you need for making the most out this diet successfully. If you really want to lose up to 20 pounds, increase your energy levels and promote a , by using the Master Cleanse Secrets , you will increase your chances of success.

In the Master Cleanse Secrets guide you will learn:

1) How to reduce the most common complaint of craving during the body cleanser. How to achieve greater increase in weight lost.

2) How to reduce fatigue and on the diet.What you can eat without disrupting the diet.

3) How to safely in the easiest way to go off the diet comfortably. How to elude bad habits and avoid sabotaging your results.

The benefits of purifying your body of toxins and chemicals that are ingested everyday is not only a benefit to the whole body, but this guide will help you a lot to deal with the psychological and practical issues faced while taking the Master Cleanse diet.

Sea Salt is most commonly known for use in a purifying and relaxing baths and more recently used in recipes instead of table salt. However, experts believe that taken internally sea salts helps to remove toxins and alleviate congested digestive symptoms . Just like laxatives and, intestinal cleansers, sea salts are also used and considered a better choice for those suffering from digestive problems, and preferred rather than using the harsh, commercially available laxatives used most commonly. Due to the essential minerals found in sea salt, it is also know to replenish the body and restore its natural balance.

I hope this Master Cleanse Secrets review proves useful for you.See the only Master Cleanse Diet diet used by Hollywood Celebrities such as Beyonce!]]> Do I Really Have Bulimia? http://www.artwoo.com/article/do-i-really-have-bulimia http://www.artwoo.com/article/do-i-really-have-bulimia#comments Fri, 28 Jul 2006 20:27:05 +0000 bulimia nervosabinge eatinganorexia nervosabinge purgefooddiureticsbulimic http://www.artwoo.com/article/do-i-really-have-bulimia Bulimia nervosa. It is a psychological condition in which a person engages in recurrent followed by intentionally doing one or more of the following in order to compensate for the intake of the and prevent weight gain:

* vomiting

* inappropriate use of laxatives, enemas, or other medication

* excessive exercising

* fasting

The following six criteria should be met for a person to be diagnosed with bulimia.

1) The person feels incapable of controlling the urge to binge, even during the binge itself, and consumes a larger amount of food than a person would normally consume at one sitting.

2) The person purges him or herself of the recent intake, resorting to vomiting, laxatives, diuretics, exercising, etc.

3) The person engages in such behavior at least twice per week for three months.

4) The person is focused upon body image and desperate desire to appear thin.

5) The person does not meet the diagnostic criteria for . Some anorectics may demonstrate behaviors in their illness: binge-eating and purging themselves of food on a regular or infrequent basis at certain times during the course of their disease. Alternatively, some individuals might switch from having anorexia to having bulimia. The mortality rate for anorectics who practice bulimic behaviors is twice that of anorectics who do not.)

6) The person is of normal weight or overweight.

Bulimia is often less about food, and more to do with deep psychological issues and profound feelings of lack of control. Binge/purge episodes can be severe, sometimes involving rapid and out of control feeding that can stop when the sufferers are interrupted by another person or when their stomach hurts from over-extension. This cycle sometimes repeated several times a week or, in serious cases, several times a day. Sufferers often use the destructive eating pattern to gain control over their lives.

This article is presented for informational purposes only and should not be interpreted as medical advice. Please see the advice of qualified professional if you or someone you know suffers from bulimia.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included. This article is Copyright © 2006, Heather Colman. Find more bulimia resources at: http://www.bulimia-focus.info ]]> 7 Tips For Curing Constipation http://www.artwoo.com/article/7-tips-for-curing-constipation http://www.artwoo.com/article/7-tips-for-curing-constipation#comments Thu, 13 Dec 2007 14:35:00 +0000 natural life stylenatural laxativeheart patientshealthy personlaxativesserious healthlot of water http://www.artwoo.com/article/7-tips-for-curing-constipation serious health problem and needs to be dealt with. In this article I will give some natural, life-style based, tips that you can use to prevent and cure constipation.

Before I go on to the tips, it should be remembered that while constipation by itself is uncomfortable and annoying, it becomes more than an annoyance if it is allowed to continue. Constipation plays a role in the onset of ailments such as cancer, heart disease, appendicitis, diabetes, hernia, abnormal menstruation and other diseases. If you are not able to move your bowels at least one time per day, then you need to take some action now if you want to prevent serious health problems later on in your life.

It is better not to try to solve the problem with alone. Like many medicines, laxatives treat the symptoms but do not offer a long-term cure to the problem. Here are some natural ways in which you can fight constipation:

1. Get plenty of fresh air each day

If you are cooped up in a room or office and don't go outside then your digestive system will not work properly. Kids who play outside seldom get constipated, and likewise for anyone who has a job which entails outdoor labor. Make it a point to go outside and take a walk in the fresh air each day. Breathe deeply and walk until you have worked up a sweat and then you will know that you have taken enough air.

2. Drink a

Water helps your digestive system to function. It is said that "water is a cure for all diseases." A should drink around four liters (quarts) of water per day. Start the day with a glass of water and keep drinking continuously through the day. It is not good to drink all the water at one time, and it is especially bad for to drink a lot all in one sitting. If you have constipation in the morning, start drinking and keep drinking; the water will act as a . It is also helpful to put a little bit of lemon and salt in the water.

3. Use the toilet as soon as you get an urge to "go"

Another old saying says that "If you are in doubt about whether to eat or not, then don't eat. However, if you are not sure whether or not to use the toilet, then use the toilet." Listen to the demands of your body and as soon as you get the call of nature, then respond. If you delay, then it may not be possible for you to move your bowels later on.

4. Eat fresh and fibrous foods daily

It is very important to include fresh fruits, vegetables and whole grains in your daily diet. If you only eat processed foods and refined starch products then you are inviting constipation. When I am troubled by constipation I like to cure it with a "leafy lunch." I eat a big lettuce salad and a large portion of steamed spinach and it usually does the trick.

5. Squat at the toilet

In many parts of Asia you have no choice in the matter. The toilets are holes in the ground or porcelain holes and you are obliged to squat down to relieve yourself. This is the natural position for defecation and it is superior to sitting on the "porcelain throne" that is found in western toilets. You don't have to rip out your plumbing and dig a hole in the floor. You can get a better position by squatting on the rim of your toilet bowl. (You may find it strange, but no one will see you and it will definitely help you to eliminate the waste that is accumulating in your body).

6. Learn and practice yoga postures and mudras

There are several yoga postures that prevent constipation. These postures put gentle pressure on the digestive system and help the natural process of your body. Visit a competent instructor and ask for yoga postures that help the digestive system.

7. Exercise daily

One of the causes of constipation is a weak liver, and a major cause of liver weakness is lack of exercise. Combine exercise with the taking of fresh air, and walk briskly, jog or run, or practice some outdoor sport and you can overcome one of the root causes of constipation.

Finally, if you really want to relieve the problem immediately, you can flush out your intestines with a half liter to one liter of warm water. Here's how to do it: add the juice of one lemon to the water and then add plenty of salt (a tablespoon should do the trick and the solution should taste both lemony and salty). The more salt you add the surer the water will move through the body without being absorbed. If you do a full day's fast or a half day's fast before taking the lemon water, then you can get excellent results.

Incorporate these points into your daily life and you will seldom be troubled by constipation. Dada Vedaprajinananda is a senior yoga teacher with the Ananda Marga meditation society (http://www.anandamarga.org). You can find more health and self-improvement articles like this one at http://www.lifeweightloss.com ]]> Colon Cleansing: Improve Your Health With A Colon Cleanse http://www.artwoo.com/article/colon-cleansing-improve-your-health-with-a-colon-cleanse http://www.artwoo.com/article/colon-cleansing-improve-your-health-with-a-colon-cleanse#comments Sat, 09 Dec 2006 18:27:07 +0000 colon cleansingcolon cleansecolon cleaningpsyllium seed huskscascara sagradacolonic irrigationfecal matter http://www.artwoo.com/article/colon-cleansing-improve-your-health-with-a-colon-cleanse
The most Common Colon Purging methods: The traditional methods of have included increasing the fiber in the diet while taking laxative herbs, such as or Senna. These laxatives are harsh to the body and can create a dependency not unlike an addiction. Fiber for bowel congestion usually is made up of . This natural plant derivative absorbs water in the bowel and becomes mucilaginous. This creates a bulk that is helpful for removing material from the colon, but it is not a complete clean out. Other methods include (enemas/hydrotherapy), laxatives and the very effective oxygen-based cleansers. Read on to discover the nitty-gritty details of each of these most common techniques. 1. Altering your Diet: A simple change in your dietary habits can aid in purging the colon and maintaining regularity. Consuming large quantities of fresh fruit and steamed vegetables, as well as fiber-rich cereal and bran significantly assist the colon to function correctly. This can aid to flush out 'some' of the compacted substance, but usually requires the assistance of one or more of the following other remedies. Changes to diet will not give you a complete , because foods alone cannot chip away at, and break down, the compacted in the colon. At best, changes to diet will help to improve regularity and obviously provide the body with more nutrition.

2. Enemas and Hydrotherapy: If you don't mind having an apparatus being inserted into your anus and water being blasted into your lower intestine, then enemas and hydrotherapy are for you. Both methods are very unsuitable, and although they work perfectly well to flush out some of the compacted fecal matter, they do not go far enough. Remember, the colon is up to 1.5 meters long (5 feet) and these techniques only attack the lower end of the colon.

3. Herbal Remedies: The majority of Herbal Remedies use herbs such as psyllium husk to act like a sponge as it works it's way through the bowel. The husk swells when it comes into contact with water and commonly results in an emptying of the bowel, but there is no binding evidence to assist that it effectively dissolves any of the compacted substance resting in the colon. Herbal remedies merely scrape away or sponge up some fecal substance, but don't actually work to melt away or explode the compacted substance that is the root cause of most colon-related afflictions.

4. Laxatives: Laxatives are nothing more than a band-aid measure for constipation (they are not a true colon cleanser) and have been said to have many side-effects. A laxative simply clears the bowel, and like herbal remedies, the laxative does nothing to clean out or liquefy the compacted mass.

5. Oxygen-based Cleansers: An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted matter in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you eliminate the substance from your colon, but you will feel much better afterwards. Look for an oxygen based colon detox product that is available in a capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant. An antioxidant will undo the desirable that could be done by the oxygen.

Removing the compacted fecal material from the digestive tract will wipe out many toxins from your system. This can result in clearer skin, more energy, fewer headaches, improved allergy ailments, and many other benefits. Of course, results vary from individual to individual, but there are many reports of multiple benefits from doing a colon purify. There are a number of colon cleaning methods available to us nowadays. From the above overviews of the 5 most common techniques, it is plain to see that changes in diet are crucial, but the most effective master plan for flushing the colon properly is to use an oxygen-based cleanser, like OxyPowder, which will actually melt the compacted material and eject it out of your system. As a result, you will rid your digestive system of unhealthy toxins, and make it easier for your body to better absorb the nutrients from the foods you consume. For more information on colon cleanse, visit http://www.colon-cleaners.com where you can find tips, advice and articles on the best colon cleanse methods. ]]> Is Colon Cleansing Actually More Harmful Than Beneficial? http://www.artwoo.com/article/is-colon-cleansing-actually-more-harmful-than-beneficial http://www.artwoo.com/article/is-colon-cleansing-actually-more-harmful-than-beneficial#comments Tue, 26 Aug 2008 01:22:35 +0000 psyllium husklaxative effectcolon cleansingharmful toxinsdetoxification of the bodynatural varietybulking agents http://www.artwoo.com/article/is-colon-cleansing-actually-more-harmful-than-beneficial Colon cleansing is a process wherein the colon is cleansed. It serves a purpose similar to a . This happens through the removal of and bacteria from the body.

However, there are some issues that can be encountered with these colon cleansing regimens. There are sectors in the medical community that contend whether colon cleansing is actually more harmful than beneficial. This is a normal reaction since colon cleansing is not something that occurs naturally. In fact, many of us feel embarrassed when talking about such a procedure.

The fact is, we unknowingly cause damage to our colon due to the different foods that we eat and the different environmental factors that we encounter naturally through the course of our daily lives. It therefore makes sense to undergo a colon cleansing procedure. Because there are so few of us who have any actual experience with it, feelings of uncertainty will certainly arise. To help clear out things, it is important to get as much information as possible to know what we are up against.

One component that can be encountered during a colon cleansing procedure is the laxative that is included in most regimens. Laxatives are of course used to induce bowel movements. However, there are very irritating to the system. In some cases, it can even be a burden as it makes the user being stuck at the toilet.

Other colon cleansing programs that are promoted are those of the herbal or . Still, most of them have that . Laxatives are not totally bad. It can be useful in cases where the effect of peristalsis is not experienced during a colon cleansing procedure. It helps fight against constipation so it is really essential to any colon cleansing regimen.

Another concern that should be looked into is the oral difficulty of swallowing big capsules like the . New users will typically find it difficult to consume these . But taking it with a glass of water and good timing will make it work. When consuming Psyllium husk, it is important to consume large amounts of water to stay hydrated. The risks of not doing so can prove to be very dangerous, with dehydration being one of the major risks. This has the added effect of increased urine excretion, which again leads to more time at the toilet.

Finally, some programs take an extreme approach. The colon cleansing may be too fast, in which case mucoid waste is removed from the system in a drastic manner. This can be dangerous in cases wherein the mucus buildup is too large to be passed from the intestines instantly as it can cause significant damage to the intestinal wall.

In conclusion, it is important to consult doctors or colon cleansing experts before undergoing any colon cleansing regimen. Knowing the ins and outs of the procedure can help alleviate any concerns and problems that may be encountered in the process. All these will be for the overall benefit of your body.For more information, kindly visit Colon Cleanse. Visit site for related articles: "Colon Cleanse - Effective Against Colon Cancer?" and "Herbal Colon Cleanse VS. Oxygen Powder Colon Cleanse".]]>