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	<title>micro fiber cloth</title>
	<link>http://www.artwoo.com</link>
	<description>Returned search results for micro fiber cloth</description>
	<copyright>Copyright 2008</copyright>
	<pubDate>Wed, 03 Dec 2008 21:03:47 +0000</pubDate>
	<generator>http://www.artwoo.com/rss/micro+fiber+cloth</generator>

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				<title>Microfiber Cloth</title>
		<link>http://www.artwoo.com/article/microfiber-cloth</link>
		<comments>http://www.artwoo.com/article/microfiber-cloth#comments</comments>
				<pubDate>Sun, 03 Sep 2006 04:27:03 +0000</pubDate>
		<category>micro fiber cloths</category><category>micro fiber cloth</category><category>arduous</category><category>cotton clothes</category><category>ideal color</category><category>shine</category><category>quality</category>		<guid>http://www.artwoo.com/article/microfiber-cloth</guid>
		<description><![CDATA[With the advent of micro fiber cloth, people's lives have become a lot easier, especially in regard to cleaning and dusting. This superior material is better able to clean, particularly for spilled or splattered oil. It hasn't been very long since micro fiber was introduced to the market. The price]]></description>
    <content:encoded><![CDATA[With the advent of <a href="http://www.artwoo.com/tag/micro+fiber+cloth" rel="tag">micro fiber cloth</a>, people's lives have become a lot easier, especially in regard to cleaning and dusting. This superior material is better able to clean, particularly for spilled or splattered oil. It hasn't been very long since micro fiber was introduced to the market. The price of <a href="http://www.artwoo.com/tag/micro+fiber+cloths" rel="tag">micro fiber cloths</a> is quite affordable and this especially helps in making the micro fiber cloths a very popular product with homemakers. It is quite impressive to find how this invention has captured the market in a short time. <br /><br /> "<a href="http://www.artwoo.com/tag/quality" rel="tag">Quality</a>" is the chief reason for micro fiber to become so well liked and it is the ideal substitute to the traditional <a href="http://www.artwoo.com/tag/cotton+clothes" rel="tag">cotton clothes</a> used in sports apparel, athletic garments etc. Micro fiber is widely used these days because it keeps the clothes dry and don't douse the person wearing micro fiber clothes in sweat. This way, when a sportsperson performs any <a href="http://www.artwoo.com/tag/arduous" rel="tag">arduous</a> exercise, he or she feels comfortable in a micro fiber outfit, as the clothes remain dry. <br /><br /> Micro fiber cloth is the most effective means for cleaning and dusting. Cloths of this material, attracts the dust preventing the dust particles from floating in the air. The most <a href="http://www.artwoo.com/tag/ideal+color" rel="tag">ideal color</a> of micro fiber cloth to be used for cleaning and dusting is green. The most interesting fact is that, in spite of such superior quality, it is not at all costly. Also, the material is durable and serves the owner better than most of the usual materials available in the market. <br /><br /> Micro fiber cloth is used mostly for household products like tablecloths, TV covers etc. If drinks or food are spilled on micro fiber cloth, there won't be any stains after washing the cloth. The micro fiber cloths are available the automotive centers of any super store and they usually cost around $5-$6.Also, these cloths are available online. Micro fiber cloths also brilliantly polish chrome, fixtures, windows, wood floors, and granite. However, one has to be really careful to maintain the <a href="http://www.artwoo.com/tag/shine" rel="tag">shine</a>. The shine of the cloth gives it a real good look. <br /><br /> Bear in mind that, like any product, you have to take proper care of micro fiber products. Whatever you purchase, whether it is an outfit or simply a micro fiber cloth, follow the instruction when you wash them. If you strictly follow the washing instructions, then without a doubt, you can enjoy using the micro fiber cloth or outfit, for a long time. The use of micro fiber is so prevalent now days that we can't imagine a life without it. Thanks to the advancement in the scientific field that it has come up with such a useful invention. With further progress in this field, we are going have more great micro fiber products available in the near future.   <bio>Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip around the world Celia writes about Microfiber at <a href="http://microfiber.advice-tips.com/" >http://microfiber.advice-tips.com/</a> </bio>]]></content:encoded>
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				<title>Providing A Fiber Optic Light Source</title>
		<link>http://www.artwoo.com/article/providing-a-fiber-optic-light-source</link>
		<comments>http://www.artwoo.com/article/providing-a-fiber-optic-light-source#comments</comments>
				<pubDate>Mon, 10 Apr 2006 21:00:07 +0000</pubDate>
		<category>fiber optic</category><category>optical fiber</category><category>light emitting diodes</category><category>electromagnetic spectrum</category><category>light source</category><category>optical transmitters</category><category>light emitting diode</category>		<guid>http://www.artwoo.com/article/providing-a-fiber-optic-light-source</guid>
		<description><![CDATA[Today low loss fiber optic systems offer almost unlimited bandwidth and unique advantages over all previously developed transmission media. The basic optical transmitters convert electrical signals into modulated light for transmission over an optical fiber. The most common devices used as the]]></description>
    <content:encoded><![CDATA[Today low loss <a href="http://www.artwoo.com/tag/fiber+optic" rel="tag">fiber optic</a> systems offer almost unlimited bandwidth and unique advantages over all previously developed transmission media. The basic <a href="http://www.artwoo.com/tag/optical+transmitters" rel="tag">optical transmitters</a> convert electrical signals into modulated light for transmission over an <a href="http://www.artwoo.com/tag/optical+fiber" rel="tag">optical fiber</a>. The most common devices used as the <a href="http://www.artwoo.com/tag/light+source" rel="tag">light source</a> in optical transmitters are <a href="http://www.artwoo.com/tag/light+emitting+diode" rel="tag">light emitting diode</a>. Fiber optic light source make a good use of this, as <a href="http://www.artwoo.com/tag/light+emitting+diodes" rel="tag">light emitting diodes</a> have relatively large emitting areas and used for moderate distances. Fiber optic light source prove to be economical. <br /><br /> A fiber optic light source device is mounted on a package that enables optical fiber to couple as much light as possible into the fiber. In some cases a tiny spherical lens is also fitted to collect and focus each possible light onto the fiber. LED's i.e. light emitting diode and light diodes operate in infrared portion of <a href="http://www.artwoo.com/tag/electromagnetic+spectrum" rel="tag">electromagnetic spectrum</a>. Their operating wavelengths are chosen according to the need. Fiber optic light source is reliable and the most common wavelengths used by fiber optic light source today are 850 to 1300 nanometers or in some cases even 1500 nanometers. Both LED's and LD's (light diodes) are available in three wavelengths. <br /><br /> There are two methods through which light can be coupled into the fiber optic light source. One is by pig-tailing and the other is placing the fiber's tip in very close proximity to an LED or LD. Since the only carrier in these systems is light there is no danger of electrical shock to the personnel repairing broken fibers. <br /><br /> Main function of fiber optic light source is to enable the light pulses move in fiber and works on the principle of total internal reflection, which states that when the angle of incidence exceeds a critical value light cannot get out of the glass instead it bounces back. The fiber optic light source works on this principle as it enables to transmit information down fiber lines in the form of light pulses. <br /><br /> There are many kinds of sources available that act as a fiber optic light source. A fiber optic light source usually comes in a rugged splash proof case and has single switch operation. A fiber optic light source has combination source for showing on or low battery. A single battery in a fiber optic light source supplies over 40 hours of operation in case of stable temperature compensated LED with 850 nm and/or 1300 nm fiber optic light source supply. They provide 40 dB measurement ranges when used with Fiber OWL or Micro OWL. There are also laser models available in this category. <br /><br /> In case of 1310 nm or 1550 nm output supplies which are temperature compensated, a single battery provides over 60 hours of operation. It provides 50 dB measurement range when used with Fiber OWL or Micro OWL.   About The Author: James Croydon, Fiber Network Engineer and Fibre Optic Cable expert at f-Tech Associates ( <a href="http://www.fiber-optic-light-source.com">http://www.fiber-optic-light-source.com</a> ) publishes other articles related to Fibre Optic Cable at <a href="http://www.fiber-optic-tool.com">http://www.fiber-optic-tool.com</a> and <a href="http://www.fiber-optic-test.com">http://www.fiber-optic-test.com</a> ]]></content:encoded>
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				<title>The Microfiber Age</title>
		<link>http://www.artwoo.com/article/the-microfiber-age</link>
		<comments>http://www.artwoo.com/article/the-microfiber-age#comments</comments>
				<pubDate>Mon, 28 Aug 2006 06:27:13 +0000</pubDate>
		<category>microfiber products</category><category>table cloth</category><category>sport clothes</category><category>synonyms</category><category>new invention</category><category>lot</category><category>athletic clothing</category>		<guid>http://www.artwoo.com/article/the-microfiber-age</guid>
		<description><![CDATA[The appearance of the Micro fiber in the markets a few years ago has completely changed a lot of people lives, mainly in the cleaning and dusting areas, this new invention has the ability to clean better, to clean oils and repels water and is what we would have considered to be a superior cloth]]></description>
    <content:encoded><![CDATA[The appearance of the Micro fiber in the markets a few years ago has completely changed a <a href="http://www.artwoo.com/tag/lot" rel="tag">lot</a> of people lives, mainly in the cleaning and dusting areas, this <a href="http://www.artwoo.com/tag/new+invention" rel="tag">new invention</a> has the ability to clean better, to clean oils and repels water and is what we would have considered to be a superior cloth just a couple of years ago. <br /><br /> The development of microfiber has introduced its products to the market at an affordable price in the last few years, making this material <a href="http://www.artwoo.com/tag/synonyms" rel="tag">synonyms</a> with cleaning power and better clothing the microfiber has become a leading product for almost every home in the world. <br /><br /> The microfiber has become very popular because of its qualities, a perfect change and an alternative to the old cotton used in many products, like <a href="http://www.artwoo.com/tag/sport+clothes" rel="tag">sport clothes</a> and <a href="http://www.artwoo.com/tag/athletic+clothing" rel="tag">athletic clothing</a>, the microfiber is efficient in keeping the material of the clothes dry and not soak the sweat of the person performing the exercise, so that the clothes stay dry and the athlete is more comfortable. Although these qualities sound like the products will cost a fortune but it is not so, the <a href="http://www.artwoo.com/tag/microfiber+products" rel="tag">microfiber products</a> are not overwhelmingly expensive and will probably serve their owner better and longer than traditional materials. <br /><br /> The real change that microfiber has delivered to our lives are the home products made out of microfiber, surely you can remember at least on television commercial showing a person spilling a dark drink on a <a href="http://www.artwoo.com/tag/table+cloth" rel="tag">table cloth</a> or a carpet only to discover that the liquid does not effect the material and can be easily washed away, without a stain or any kind of trace of the incident, this is exactly what microfiber does, it is perfect for use in the house just because it made these unfortunate accidents, that would sometime mean the end of a nice table cloth, a thing of the past. <br /><br /> Keeping a microfiber product is easy but not necessary simple, once you purchase a microfiber cleaning cloth or other products like clothes that are made of microfiber for the house you will probably not have a lot of problem using them for a long time, you should however know that cleaning microfiber is not as simple as the old cotton cloth that you could simply wash with warm water and soap, each microfiber product should have its own washing instructions and you are strongly advised to follow these instructions carefully if you want to enjoy using the microfiber product in the future. <br /><br /> The advancements in the scientific field has given us the microfiber and it is still used to its maximum, there is a possibility that one day soon we will have affordable rain coats that will be much lighter than any of the coats we use today and will be more efficient in blocking water and even stopping wind, sportswear and special needs clothing will change forever. The understanding of the way microfiber works and the constant work in this field can lead to products we can not even imagine in the near future.  <bio>Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip around the world Celia writes about Microfiber at <a href="http://microfiber.advice-tips.com/" >http://microfiber.advice-tips.com/</a> </bio>]]></content:encoded>
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				<title>The Health Of High Fiber Cereals</title>
		<link>http://www.artwoo.com/article/the-health-of-high-fiber-cereals</link>
		<comments>http://www.artwoo.com/article/the-health-of-high-fiber-cereals#comments</comments>
				<pubDate>Thu, 13 Sep 2007 03:30:02 +0000</pubDate>
		<category>high fiber cereals</category><category>cereal boxes</category><category>eating whole grains</category><category>raisin bran</category><category>kashi</category><category>all bran</category><category>fiber products</category>		<guid>http://www.artwoo.com/article/the-health-of-high-fiber-cereals</guid>
		<description><![CDATA[ The thought of eating a high fiber cereal makes some people cringe. It's probably because for a long time those cereals did not taste much better than chipped cardboard. There have been many studies that all point to the very important benefits to your health from eating whole grains.  With these]]></description>
    <content:encoded><![CDATA[ The thought of eating a high fiber cereal makes some people cringe. It's probably because for a long time those cereals did not taste much better than chipped cardboard. There have been many studies that all point to the very important benefits to your health from <a href="http://www.artwoo.com/tag/eating+whole+grains" rel="tag">eating whole grains</a>. <br /><br /> With these studies at the forefront of the health food industry, other cereal producers have gone to great lengths to join in the production of whole grain, <a href="http://www.artwoo.com/tag/high+fiber+cereals" rel="tag">high fiber cereals</a>. This has made the selection of high fiber cereals almost confusing in their quantity but does insure that the consumer can find a cereal which is both tasty and healthy. The really high percentage <a href="http://www.artwoo.com/tag/fiber+products" rel="tag">fiber products</a> are still somewhat lacking in the taste department, but those with good taste and sufficient fiber are plentiful. <br /><br /> The cereals with the most fiber are typically the <a href="http://www.artwoo.com/tag/all+bran" rel="tag">all bran</a> type cereals. Cereals such as Fiber One, All Bran, and 100% Bran are some of the highest in fiber. Cereals like Grape Nuts, <a href="http://www.artwoo.com/tag/raisin+bran" rel="tag">Raisin Bran</a>, and <a href="http://www.artwoo.com/tag/kashi" rel="tag">Kashi</a> are not as high in fiber but certainly make up for the decreased fiber with taste. A person who wants to eat high fiber cereals needs to learn to read the nutrition labels on the <a href="http://www.artwoo.com/tag/cereal+boxes" rel="tag">cereal boxes</a> to find cereals that they enjoy eating but are also high fiber. <br /><br /> It's always a good idea to compare a product with one of the heavy fiber products. That way you know how much real fiber it contains. Not all high fiber products are alike, even though the pictures on the box might give the impression of high fiber content. By comparing product labels you can get the real truth about the product. <br /><br /> You can even make your own fiber cereal if you can't find one that you like on the shelves. You simply mix different cereals. Using a plastic cereal container, cereals such as frosted flakes and fruit loops can be mixed with one of the whole grain high fiber cereals. Fruit and nuts can add a lot of flavor to a high fiber cereal. <br /><br /> It's important to not only eat for health, but also eat for enjoyment. Some dried fruits, such as apricots, raisins, and prunes, can be very high in fiber. Nuts also will increase the fiber in the cereal mix. Breakfast can be very tasteful and very healthy with a small bit of creativity.   <bio>At <a href="http://www.bestdietfitness.com" >http://www.bestdietfitness.com</a> you can get fitness and healthy eating advice.  </bio>]]></content:encoded>
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				<title>How To Grow Your Micro-Business</title>
		<link>http://www.artwoo.com/article/how-to-grow-your-micro-business</link>
		<comments>http://www.artwoo.com/article/how-to-grow-your-micro-business#comments</comments>
				<pubDate>Sun, 16 Jul 2006 16:27:07 +0000</pubDate>
		<category>micro business</category><category>micro businesses</category><category>statistics canada</category><category>business higher education</category><category>delegate</category><category>success</category><category>business growth</category>		<guid>http://www.artwoo.com/article/how-to-grow-your-micro-business</guid>
		<description><![CDATA[If you want to grow your micro-business (defined as a business with fewer than five employees), you might consider some of the findings of a survey by Statistics Canada.  1. The Findings  According to andquot;Growth Determinants of Micro-Businesses in Canadaandquot; (Evangelia Papadaki and Bassima]]></description>
    <content:encoded><![CDATA[If you want to grow your micro-business (defined as a business with fewer than five employees), you might consider some of the findings of a survey by <a href="http://www.artwoo.com/tag/statistics+canada" rel="tag">Statistics Canada</a>. <br /><br /> 1. The Findings <br /><br /> According to andquot;Growth Determinants of Micro-Businesses in Canadaandquot; (Evangelia Papadaki and Bassima Chami, Small Business Policy Branch, Industry Canada), the survey by Statistics Canada revealed the following: <br /><br /> Micro-businesses get much of their advice from family, friends, customers and suppliers. Accountants are more commonly consulted for business advice than lawyers and bankers. <br /><br /> Completion of high school was cited as a factor for growth in the micro-business. Perhaps surprisingly, college or university education was discounted as a factor for <a href="http://www.artwoo.com/tag/success" rel="tag">success</a>. <br /><br /> Age or sex of business owners did not affect <a href="http://www.artwoo.com/tag/business+growth" rel="tag">business growth</a>. Nor was being an immigrant a significant factor. <br /><br /> For growth, being willing to <a href="http://www.artwoo.com/tag/delegate" rel="tag">delegate</a>, assume risk, and share ownership all seemed to be factors for success. <br /><br /> Expansion of the local market was more important for growth than the export market for the micro-business. <br /><br /> Growth micro-businesses innovate and engage in e-commerce activities. <br /><br /> 2. The Opportunities <br /><br /> This is encouraging news for entrepreneurs. You don`t necessarily need a lot of money for professional advisors to grow your micro-business. Higher education is not a prerequisite for success. Age, sex or country of origin are not relevant factors for growing your micro-business. <br /><br /> If growth of your micro-business is your goal, you can`t do everything yourself. You must be willing to delegate (or perhaps even share ownership of your business with others). Innovation, a willingness to take risks, and use of the Internet are also important to your growth. <br /><br /> Are you willing to delegate, take risks, and partner with others? Are you innovative? Do you employ e-commerce in your business? Are you using the Internet to expand your local business? <br /><br /> If you can answer these questions affirmatively, then your micro-business is poised for growth.  <bio>J. Stephen Pope, President of Pope Consulting Inc., has been helping clients to earn maximum business profits for over twenty-five years. For profitable Work at Home Small Business Ideas, visit <a href="http://www.yenommarketinginc.com/" >http://www.yenommarketinginc.com/</a> </bio>]]></content:encoded>
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				<title>The Microwave Oven</title>
		<link>http://www.artwoo.com/article/the-microwave-oven</link>
		<comments>http://www.artwoo.com/article/the-microwave-oven#comments</comments>
				<pubDate>Sun, 16 Jul 2006 20:27:10 +0000</pubDate>
		<category>micro wave ovens</category><category>micro wave oven</category><category>micro waves</category><category>microwave oven</category><category>electric kettle</category><category>kitchens</category><category>baking</category>		<guid>http://www.artwoo.com/article/the-microwave-oven</guid>
		<description><![CDATA[Can you remember the time in which we did not have a microwave oven? In fact, can you remember a time in which the mere thought of a microwave oven inspired a science fiction like imagination, that it was unrealistic that people who said that we will be able to cook and heat our meals in a matter]]></description>
    <content:encoded><![CDATA[Can you remember the time in which we did not have a <a href="http://www.artwoo.com/tag/microwave+oven" rel="tag">microwave oven</a>? In fact, can you remember a time in which the mere thought of a microwave oven inspired a science fiction like imagination, that it was unrealistic that people who said that we will be able to cook and heat our meals in a matter of seconds, and that all the waiting will be a thing of the past, well, this was not so far ago. <br /><br /> The technological achievements of the last few decades are nothing less then phenomenal, one of the easiest ways to examine how significant is the change is to learn what are peoples expectations of appliances in the house today, and the fact is that most of us has become very used to the microwave oven, most people would not compromise on anything less than a microwave oven speed today, and if fact most <a href="http://www.artwoo.com/tag/kitchens" rel="tag">kitchens</a> have a micro oven, and not necessarily an oven. <br /><br /> The day of the <a href="http://www.artwoo.com/tag/micro+wave+oven" rel="tag">micro wave oven</a> has certainly come, and today you can find a huge market of these <a href="http://www.artwoo.com/tag/micro+wave+ovens" rel="tag">micro wave ovens</a> with different features and tools you can use, when the <a href="http://www.artwoo.com/tag/micro+waves" rel="tag">micro waves</a> just started appearing on the market they had some problems and their <a href="http://www.artwoo.com/tag/baking" rel="tag">baking</a> quality was not perfect, some micro ovens did not have proper timing features and power regulators, today this is no problem, all of the new micro wave have varying degrees of heat and some combine oven features to complete a baking procedure, or pizza making. <br /><br /> With the advancement in the use and making of the micro wave ovens, the understanding of using the microwaves has increased, and today you can find many kitchens in which the micro wave oven replaces many different appliances, you can use the micro wave oven to boil water so you do not need an <a href="http://www.artwoo.com/tag/electric+kettle" rel="tag">electric kettle</a>, while its no real replacement for a coffee maker, it is a nice replacement. If you are exploring healthy cooking, the micro oven can help you steam your vegetables and keep all those vitamins, a micro wave is perfect for teaming and in fact, it's the micro wave most basic and initial purposes. <br /><br /> Using the proper tools and kitchen appliances you can cook almost everything in the micro wave, you just need to remember a few simple things (like covering liquid based sauces and food in sauce so it wouldn't go splashing all over the place) and you will be enjoying your micro wave oven. <br /><br /> One product that has been significantly effected by the appearance of the micro wave oven is the popcorn, most people don't even remember how difficult it was to prepare popcorn before we had the microwave, to start talking about that is an article by itself, the main point is that just like making popcorn, the micro wave oven has made our life much easier, nice and much faster.   <bio>Simon writes tips and advice about better home management and home improvement, you can find more information on <a href="http://microwave.zupatips.com/" >http://microwave.zupatips.com/</a> and <a href="http://zupatips.com" >http://zupatips.com</a> </bio>]]></content:encoded>
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				<title>What Fiber Optic Supplies Do You Need To Clean A Fiber Optic Connector?</title>
		<link>http://www.artwoo.com/article/what-fiber-optic-supplies-do-you-need-to-clean-a-fiber-optic-connector</link>
		<comments>http://www.artwoo.com/article/what-fiber-optic-supplies-do-you-need-to-clean-a-fiber-optic-connector#comments</comments>
				<pubDate>Wed, 26 Sep 2007 20:29:59 +0000</pubDate>
		<category>fiber optic connector</category><category>fiber optic connectors</category><category>contact</category><category>ferrules</category><category>ferrule</category><category>rj45 connector</category><category>optical fiber</category>		<guid>http://www.artwoo.com/article/what-fiber-optic-supplies-do-you-need-to-clean-a-fiber-optic-connector</guid>
		<description><![CDATA[ First, let's understand why a fiber optic connector needs cleaning.  You may never need to clean the RJ45 connector for your computer's Ethernet network connection, then why do you need to clean a fiber optic connector if it serves the same purpose as a networking connection?  While, the answer]]></description>
    <content:encoded><![CDATA[ First, let's understand why a <a href="http://www.artwoo.com/tag/fiber+optic+connector" rel="tag">fiber optic connector</a> needs cleaning. <br /><br /> You may never need to clean the <a href="http://www.artwoo.com/tag/rj45+connector" rel="tag">RJ45 connector</a> for your computer's Ethernet network connection, then why do you need to clean a fiber optic connector if it serves the same purpose as a networking connection? <br /><br /> While, the answer lies in how optics work differently than electronics. In electronics, as long as you have a <a href="http://www.artwoo.com/tag/contact" rel="tag">contact</a> between two connectors, they work perfectly; or at least most of the time. <br /><br /> But for optics, light beams travel in straight lines, they bounce off whenever they hit anything and thus loss their energy. <br /><br /> So in order for a light beam to carry the information signal and travel thousands of miles of <a href="http://www.artwoo.com/tag/optical+fiber" rel="tag">optical fiber</a>, its path must be kept crystal clear, including <a href="http://www.artwoo.com/tag/fiber+optic+connectors" rel="tag">fiber optic connectors</a> in the network. <br /><br /> What part of a fiber optic connector should be cleaned, exactly? <br /><br /> OK. Now comes the critical part. What part in the fiber connector needs cleaning, exactly? The short answer is the <a href="http://www.artwoo.com/tag/ferrule" rel="tag">ferrule</a>'s body and its end face. But what exactly is a ferrule? <br /><br /> Ferrule is a cylindrical and also the most critical part in an optical fiber connector. It is usually made from stainless steel or Zirconia. <br /><br /> Zirconia is a type of white colored ceramic which is an extremely refractory material. It offers chemical and corrosion inertness to temperatures well above the melting point of alumina. Zirconia is the preferred material for high quality fiber optic <a href="http://www.artwoo.com/tag/ferrules" rel="tag">ferrules</a>. <br /><br /> Ferrules have a tiny hole in the center which holds optical fiber in place. Then the fiber is scribed and precisely polished to flush with the end face of the ferrule. <br /><br /> Two fiber connectors can then mate to each other with a mating sleeve. When mated, two ferrules' end faces contact each other perfectly and thus pass light from one fiber to another. <br /><br /> Ferrules get dirty from dust, stain and debris made by constant plugging and unplugging after having been used for a while. These contaminations will block the light path and thus seriously reduce the light power and may disable the network connection. <br /><br /> To get a better sense of how a fiber optic connector could be contaminated, look at this tutorial: <a href="http://www.fiberoptics4sale.com/Merchant2/fiber-optic-cleaning.php" >http://www.fiberoptics4sale.com/Merchant2/fiber-optic-cleaning.php</a> <br /><br /> Is there only one method for fiber connector cleaning? <br /><br /> There are many different ways to clean a fiber optic connector. They are not exclusive but rather complementary to each other.  When one method failed, you can always try another method. And that is why there are so many fiber optic supplies for cleaning fiber connectors available on the market. <br /><br /> 1.Air spray. Air dusters are used to blow loose particles from optical fiber connector end face. Optic grade is more expensive. Air spray is a non-abrasive fiber optic cleaning method. <br /><br /> 2.Lint-free wipes with isopropyl alcohol. The operator folds the lens paper (such as the lint free wipes) into 4~6 layers and lay it flat on a table. He then holds the connector vertically straight and cleans the end face in figure 8 motion. <br /><br /> 3.Reel fiber optic connector cleaners. Connector reel cleaner is a dry cleaning method with a quick, reliable operation and uniform results. They use 2 micrometer weaved polyester cloth to clean optical fiber connectors. This is an abrasive fiber optic cleaning method but pad underneath cleaning cloth mitigates this significantly. <br /><br /> 4.Stick or swab type cleaners. These specially built Cletop sticks come in 2.5mm and 1.25mm versions. They are designed for dry cleaning fiber optic connector mating sleeves, bulkhead adapters and receptacles. <br /><br /> 5.In-situ cleaning. This semi-automated fiber optic cleaning method is specially designed for fiber optic connectors plugged in patch panels and hardware devices. <br /><br /> 6.Pre-saturated or soaked wipes. Pre-saturated wipes are good for cleaning glass fiber or connector end faces. They are available in a convenient pre-saturated towelette. The towels are durable and non-linting. Pre-saturated wipes are a convenient option for field use. <br /><br /> Fiber Optics For Sale Co. offers all types of fiber optic supplies for fiber optic cleaning. Check it out by yourself at <a href="http://www.fiberoptics4sale.com" >http://www.fiberoptics4sale.com</a>   <bio>Colin Yao is the sales manager at Fiber Optics For Sale Co. <a href="http://www.fiberoptics4sale.com" >http://www.fiberoptics4sale.com</a> and specializes in fiber optic supplies <a href="http://www.fiberoptics4sale.com/page/FOFS/CTGY/Fiber_Optic_Splice_Tent" >http://www.fiberoptics4sale.com/page/FOFS/CTGY/Fiber_Optic_Splice_Tent</a>  </bio>]]></content:encoded>
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				<title>Carbon Fiber And The Motorcycle Helmet</title>
		<link>http://www.artwoo.com/article/carbon-fiber-and-the-motorcycle-helmet</link>
		<comments>http://www.artwoo.com/article/carbon-fiber-and-the-motorcycle-helmet#comments</comments>
				<pubDate>Sun, 21 Jan 2007 08:27:09 +0000</pubDate>
		<category>carbon fiber helmets</category><category>motorcycle helmets</category><category>carbon fiber composites</category><category>helmet manufacturers</category><category>custom helmet</category><category>motorcycle helmet</category><category>kevlar</category>		<guid>http://www.artwoo.com/article/carbon-fiber-and-the-motorcycle-helmet</guid>
		<description><![CDATA[Carbon fiber motorcycle helmets are one of the most modern helmets around. The carbon fiber material used in motorcycle helmets refer to carbon filament threads woven into cloth or felt. It can also be a composite material made from carbon filaments that make up the protective shell of your helmet.]]></description>
    <content:encoded><![CDATA[Carbon fiber <a href="http://www.artwoo.com/tag/motorcycle+helmets" rel="tag"><a href="http://www.artwoo.com/tag/motorcycle+helmet" rel="tag">motorcycle helmet</a>s</a> are one of the most modern helmets around. The carbon fiber material used in motorcycle helmets refer to carbon filament threads woven into cloth or felt. It can also be a composite material made from carbon filaments that make up the protective shell of your helmet. This material can also be combined with another material such as <a href="http://www.artwoo.com/tag/kevlar" rel="tag">Kevlar</a> in the manufacture of stronger and lighter helmet models. <br /><br /> Carbon fibers in helmets are made by superheating an acrylic fiber that results to better strength and stiffness to weight properties. <a href="http://www.artwoo.com/tag/carbon+fiber+composites" rel="tag">Carbon fiber composites</a> can achieve the strength of metals at a significant savings in weight, the two factors needed in making quality motorcycle helmets. <br /><br /> Kevlar is created by dissolving a polymer in a solvent and then extracting the fibers and then spinned to form threads. Although Kevlar has properties that are similar to carbon fiber, it lacks compressive strength. By combining carbon fiber and Kevlar, one can get a laminate that has three times the flexural strength than that of Kevlar alone. <br /><br /> Carbon fiber motorcycle helmets provide a lighter yet more durable helmet than most motorcycle helmets today made from fiberglass. With carbon fiber motorcycle helmets, it is now possible to make more compact motorcycle helmets that are lighter and less bulky. <br /><br /> Most <a href="http://www.artwoo.com/tag/carbon+fiber+helmets" rel="tag">carbon fiber helmets</a> are available for you from custom <a href="http://www.artwoo.com/tag/helmet+manufacturers" rel="tag">helmet manufacturers</a>. But there are other manufacturers now beginning to make motorcycle helmets out of this extremely useful material. With it, motorcycle helmets become lighter, stronger and cooler. <br /><br /> There are now carbon fiber motorcycle helmets such as the THH T-69 that offers you a DOT approved motorcycle helmet. Its smaller shell design helps in making it ever the popular choice with most riders today. There is also the HJC AC-12 full face carbon fiber helmet that incorporates racer tested features for use by the ordinary motorcycle rider on the road. <br /><br /> It has features such as the Flow Through ACS Advanced Channeling Ventilation Feature System that provides extraordinary ventilation to make you feel cooler. It also makes use of an Anti-fog System to provide you with a clear view even in the coldest of days. This motorcycle helmet also has a built-in communication system speaker cavity to allow two-way or multi-channel communication when required. <br /><br /> With today's technology, motorcycle helmets have evolved to provide you with better protection and a more comfortable riding experience. With all the choices now available for you, you would surely have that helmet that would work for you.   <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Motorcycle Helmets and other useful information, please visit <a href="http://motorcycle-helmet.articlekeep.com" >http://motorcycle-helmet.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Natural Fiber Rugs</title>
		<link>http://www.artwoo.com/article/natural-fiber-rugs</link>
		<comments>http://www.artwoo.com/article/natural-fiber-rugs#comments</comments>
				<pubDate>Sat, 16 Sep 2006 10:27:04 +0000</pubDate>
		<category>seagrass rugs</category><category>sisal rugs</category><category>area rugs</category><category>hemp fiber</category><category>floor rugs</category><category>natural fiber</category><category>sisal hemp</category>		<guid>http://www.artwoo.com/article/natural-fiber-rugs</guid>
		<description><![CDATA[Many people feel that a bare floor is much more elegant than a floor with carpeting or floor rugs. Houses decorated with natural fiber rugs have a warm open air attached to them. Natural fibers used in rug making include among others Sisal, Seagrass, Coir, Jute, Hemp, Bamboo, and Conifer.  You can]]></description>
    <content:encoded><![CDATA[Many people feel that a bare floor is much more elegant than a floor with carpeting or <a href="http://www.artwoo.com/tag/floor+rugs" rel="tag">floor rugs</a>. Houses decorated with <a href="http://www.artwoo.com/tag/natural+fiber" rel="tag">natural fiber</a> rugs have a warm open air attached to them. Natural fibers used in rug making include among others Sisal, Seagrass, Coir, Jute, Hemp, Bamboo, and Conifer. <br /><br /> You can obtain natural fiber floor rugs in almost any size or shape. They also come in variety of edge bindings such as serge, wide canvas, extra wide cotton, and micro fiber. Most of the natural fiber rugs have the same natural shades as the fiber used. However the variety of natural shades is huge. In addition one can obtain them in artificial colors too if one so prefers. <br /><br /> A plant called Agave Sisalana grows in several tropical countries with hot humid climates such as Brazil, Philippines, Kenya and Tanzania, as well as in Central American and Caribbean countries. Fiber obtained from plant's leaves which grow to about four feet long, is used to make twine and rope in addition to rugs. This plant is sometimes called <a href="http://www.artwoo.com/tag/sisal+hemp" rel="tag">Sisal Hemp</a> but it is not hemp. <a href="http://www.artwoo.com/tag/sisal+rugs" rel="tag">Sisal rugs</a> are not suitable for wet areas. They also stain easily. However there are protective coatings that can be applied to prevent stains on these rugs. <br /><br /> Natural fibers used for these kinds of <a href="http://www.artwoo.com/tag/area+rugs" rel="tag">area rugs</a> are extracted from plant reeds that grow in saltwater marshes in Asia and Europe. Seagrass used to make floor rugs is not the same as seaweed which are algae, not plants. <a href="http://www.artwoo.com/tag/seagrass+rugs" rel="tag">Seagrass rugs</a> are water resistant and inexpensive, a useful combination when it comes to floor rugs. <br /><br /> Bark of plants belonging to genus Corchorus which grows in the hot moist river valleys in East India are used to make jute. This fiber is also used to make gunny and burlap sacks, twine, rope, as well as carpet and linoleum backing. It is resistant to molds and water, but tends to fade in direct sunlight. <br /><br /> <a href="http://www.artwoo.com/tag/hemp+fiber" rel="tag">Hemp fiber</a> is stout and durable. Hemp fiber rugs tend to be tough but they soften with use over time. <br /><br /> Coconut husk are used to make coir fiber. Ropes made of coir are tough and resistant to decay. So are the Coir floor rugs. <br /><br /> A feature common for all natural fiber rugs is that they can be easily cleaned using a vacuum cleaner. Natural Fiber rugs with strong backing will last five to fifteen years if properly taken care of.   <bio>Lanny Hintz writes about <a href="http://www.buyarearugonline.com" >http://www.buyarearugonline.com</a>, <a href="http://www.buyarearugonline.com/Categories/Novelty%20Rugs.html" >http://www.buyarearugonline.com/Categories/Novelty%20Rugs.html</a> and <a href="http://www.buyarearugonline.com/Categories/Theme%20Rugs.html" >http://www.buyarearugonline.com/Categories/Theme%20Rugs.html</a> </bio>]]></content:encoded>
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				<title>Are You Sure You Know All About The Fiber 35 Diet?</title>
		<link>http://www.artwoo.com/article/are-you-sure-you-know-all-about-the-fiber-35-diet</link>
		<comments>http://www.artwoo.com/article/are-you-sure-you-know-all-about-the-fiber-35-diet#comments</comments>
				<pubDate>Wed, 05 Dec 2007 12:25:01 +0000</pubDate>
		<category>fiber 35 diet</category><category>nutrisystem diet</category><category>naturopath doctor</category><category>south beach diet</category><category>fad diets</category><category>cholecystokinin</category><category>atkins diet</category>		<guid>http://www.artwoo.com/article/are-you-sure-you-know-all-about-the-fiber-35-diet</guid>
		<description><![CDATA[ It's hard not to be aware of all the fad diets out there. There's the Atkins diet, the South Beach Diet, the NutriSystem Diet=97the list just goes on and on. Other people skip the dieting all together and pop dangerous and ineffective pills in order to lose weight. These solutions might seem to]]></description>
    <content:encoded><![CDATA[ It's hard not to be aware of all the <a href="http://www.artwoo.com/tag/fad+diets" rel="tag">fad diets</a> out there. There's the <a href="http://www.artwoo.com/tag/atkins+diet" rel="tag">Atkins diet</a>, the <a href="http://www.artwoo.com/tag/south+beach+diet" rel="tag">South Beach Diet</a>, the <a href="http://www.artwoo.com/tag/nutrisystem+diet" rel="tag">NutriSystem Diet</a>=97the list just goes on and on. Other people skip the dieting all together and pop dangerous and ineffective pills in order to lose weight. These solutions might seem to work, but there is, in fact, a better and healthier solution. <br /><br /> The <a href="http://www.artwoo.com/tag/fiber+35+diet" rel="tag">Fiber 35 Diet</a> claims that by simply consuming 35 grams of fiber each and every day, you will be able to lose weight and keep it off. The diet was developed by Brenda Watson, who is a best-selling author, certified nutritional consultant, and <a href="http://www.artwoo.com/tag/naturopath+doctor" rel="tag">naturopath doctor</a>. The Fiber 35 Diet is a popular diet because it not only helps you to lose weight, but improves your health too! <br /><br /> How Does The Fiber 35 Diet Work? <br /><br /> The creators of the Fiber 35 Diet understand that the only proven way to lose weight is to burn more calories every day than you consume. Thus, they have designed the Fiber 35 Diet to work with this concept. The diet provides a system that can be used to calculate the ideal number of calories you should be consuming each day in order to achieve your weight loss goals. The dieter then combines this system with 35 grams of fiber every day, and this is when results are seen. <br /><br /> What Are The Benefits Of Consuming 35 Grams Of Fiber Every Day? <br /><br /> Fiber provides many nutritional and weight loss benefits, which is why the Fiber 35 Diet has been proven to work so well. By consuming at least 35 grams of fiber everyday, it helps to suppress your appetite. This is because fiber has no calories and takes up a larger amount of space in your stomach; thus, it makes you feel full. <br /><br /> Another benefit of fiber is that it promotes the production of CCK, or <a href="http://www.artwoo.com/tag/cholecystokinin" rel="tag">cholecystokinin</a>, which also helps to make you feel full for longer. The Fiber 35 Diet also promotes effective use of glucose by the body because it slows the rate at which carbohydrates are converted to sugar. <br /><br /> By consuming at least 35 grams of fiber, you are eliminating calories that you have already eaten. Additionally, you are receiving the additional health benefits that come from heating high-fiber foods. <br /><br /> Fiber For Your Health <br /><br /> If your goals are not only to lose weight, but to improve your overall health levels, then you should consider giving the Fiber 35 Diet a try. When you combine a reduced caloric intake with more fiber, you will finally achieve the results that you have been hoping for.   <bio>Terry Roberts is a professional translator and linguist, with a wide range of interests. To read more about the fiber 35 diet, and about fiber diets in general, please visit his web page: <a href="http://www.yourfiberdiet.com/general/fiber-35-diet-a-weight-loss-strategy-1" >http://www.yourfiberdiet.com/general/fiber-35-diet-a-weight-loss-strategy-1</a>= 2.  </bio>]]></content:encoded>
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				<title>Why Should You Use Cloth Diapers?</title>
		<link>http://www.artwoo.com/article/why-should-you-use-cloth-diapers</link>
		<comments>http://www.artwoo.com/article/why-should-you-use-cloth-diapers#comments</comments>
				<pubDate>Wed, 09 Jul 2008 16:01:19 +0000</pubDate>
		<category>quality cloth diapers</category><category>dust rags</category><category>diaper rashes</category><category>disposable diapers</category><category>burp clothes</category><category>healthier choice</category><category>two and a half years</category>		<guid>http://www.artwoo.com/article/why-should-you-use-cloth-diapers</guid>
		<description><![CDATA[So many parents today mistakenly believe that disposable diapers are the best, indeed the only, diapering choice for their baby. But, not too long ago cloth diapers were the only option. Parents used them with no problem. Here is a look at why cloth diapers are a better choice than disposable]]></description>
    <content:encoded><![CDATA[So many parents today mistakenly believe that <a href="http://www.artwoo.com/tag/disposable+diapers" rel="tag">disposable diapers</a> are the best, indeed the only, diapering choice for their baby. But, not too long ago cloth diapers were the only option. Parents used them with no problem. Here is a look at why cloth diapers are a better choice than disposable diapers.<br><br>Disposable diapers have chemicals in them. They are treated to make them super absorbent, but these chemicals against your baby's skin 24 hours a day for the first <a href="http://www.artwoo.com/tag/two+and+a+half+years" rel="tag">two and a half years</a> of their life cannot be good. Cloth diapers are made of fabric that is not treated with chemicals that could be harmful. This makes them a <a href="http://www.artwoo.com/tag/healthier+choice" rel="tag">healthier choice</a>.<br><br>Cloth diapers are a more economical choice in the long run. If you invest in <a href="http://www.artwoo.com/tag/quality+cloth+diapers" rel="tag">quality cloth diapers</a> and use them properly, they can last you through several children. Over one child's lifetime it costs an estimated $2,000 to keep them in disposable diapers. Reusable cloth diapers can cost as little as $400-$500 including washings. Although the upfront cost is more, the overall cost is much less.<br><br>Cloth diapers cause a lot fewer <a href="http://www.artwoo.com/tag/diaper+rashes" rel="tag">diaper rashes</a>. Because parents who use cloth diapers change their baby much more often, there is less chance for bacteria to build up. This results in fewer painful diaper rashes, and much happier babies.<br><br>Cloth diapers are much better for the environment. Millions upon millions of disposable diaper are dumped in landfills each year. The repercussions of this will be felt for generations to come. Cloth diapers can be washed and reused many times. Even after it's life as a diaper, it can be used for other things like <a href="http://www.artwoo.com/tag/dust+rags" rel="tag">dust rags</a> or <a href="http://www.artwoo.com/tag/burp+clothes" rel="tag">burp clothes</a>.<br><br>Some people argue that cloth diapers are not effectively better than disposables for the environment due to repeated washings. First, the water that is used to wash the diapers can be recycled for other uses. The cost in terms of electricity to wash and dry them is much less than the cost to build new and bigger landfills.<br><br>If you don't want to bother with washing them, you can get a diaper service that delivers clean diapers to your door every week. You simply send the dirty ones back with them and they wash them for you. You don't even have to use pins anymore. The new diaper covers hold them in place for you. This is cloth diapering at it's most convenient.<br><br>Cloth diapers are so much cuter than disposables. You can get cloth diapers and diaper covers in any fabric pattern that you so desire. There are so many out there to choose from, that even the pickiest parent can find a great look. This way your baby can be well dressed right down to his or her diaper.<br><br>There are so many great things about cloth diapering, it's hard to get them all in. From the cost to the environmental factors, cloth diapers really are the way to go. If you still don't believe me check it out for yourself. There is lots of great information out there.<br><br>Many parents also report that their child is potty trained sooner than average when they have used cloth diapers. Perhaps it is because parents who use cloth diapers change them more often so the learns to recognize when they are wet.<br><br>Many parents are realizing the benefits of cloth diapers. This great economical solution to diapering your baby is coming back into fashion as more and more people are choosing it.<bio>These are a few way to help get your <a href="http://www.babynaturale.com">cloth diapers</a> to fit better.</bio>]]></content:encoded>
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				<title>Do You Know All The Benefits Of A High-fiber Diet?</title>
		<link>http://www.artwoo.com/article/do-you-know-all-the-benefits-of-a-high-fiber-diet</link>
		<comments>http://www.artwoo.com/article/do-you-know-all-the-benefits-of-a-high-fiber-diet#comments</comments>
				<pubDate>Sat, 30 Jun 2007 23:03:41 +0000</pubDate>
		<category>blood cholesterol levels</category><category>high fiber diet</category><category>high fiber foods</category><category>this means that</category><category>type two diabetes</category><category>which means that</category><category>health problems</category>		<guid>http://www.artwoo.com/article/do-you-know-all-the-benefits-of-a-high-fiber-diet</guid>
		<description><![CDATA[ Forget the fads=97a diet high in fiber is much more effective and beneficial than the Atkins Diet or Negative Calorie Diet could ever be. The benefits of a high fiber diet are never ending. Not only does such a diet promote weight loss, but it can solve many health problems as well. Additionally,]]></description>
    <content:encoded><![CDATA[ Forget the fads=97a diet high in fiber is much more effective and beneficial than the Atkins Diet or Negative Calorie Diet could ever be. The benefits of a <a href="http://www.artwoo.com/tag/high+fiber+diet" rel="tag">high fiber diet</a> are never ending. Not only does such a diet promote weight loss, but it can solve many <a href="http://www.artwoo.com/tag/health+problems" rel="tag">health problems</a> as well. Additionally, a diet high in fiber can help to prevent many dangerous disorders and conditions. <br /><br /> <a href="http://www.artwoo.com/tag/high+fiber+foods" rel="tag">High Fiber Foods</a> For Weight Loss <br /><br /> One of the many benefits of a high fiber diet is weight loss. Fiber expands in your stomach and takes up a greater volume; thus, it makes you feel fuller and less likely to consume excess food. High fiber foods, by nature, also tend to be less calorie dense. <a href="http://www.artwoo.com/tag/this+means+that" rel="tag">This means that</a> they contain fewer calories in the same amount of food. Finally, weight loss is one of the many benefits of a high fiber diet because foods with fiber generally take longer to chew, <a href="http://www.artwoo.com/tag/which+means+that" rel="tag">which means that</a> your body has more time to register that it is full. <br /><br /> Fiber Fights Health Problems <br /><br /> Many health problems, such as digestive problems, are caused by a fiber deficiency. Thus, one of the benefits of a high fiber diet is that it reduces or eliminates these health problems, which can include constipation and cramps. If you are unable to consume enough high-fiber foods, taking fiber supplements is also an option that provides the same benefits. <br /><br /> Preventative Measures <br /><br /> Fiber can also help to prevent many genetic conditions and diseases. One example is type-two diabetes. Prevention of type-two diabetes is one great benefit of a high fiber diet. Because fiber slows the absorption of sugar, it not only is beneficial for people who are trying to prevent diabetes, but it is also beneficial to people who have diabetes because it can improve blood sugar levels. <br /><br /> Another disorder that a high fiber diet can help to prevent is heart conditions. Heart conditions are often caused by <a href="http://www.artwoo.com/tag/blood+cholesterol+levels" rel="tag">blood cholesterol levels</a> that are too high. Fiber helps to lower blood cholesterol levels; thus, it also helps to prevent heart conditions. <br /><br /> Improve Your Health <br /><br /> Overall, the benefits of a high fiber diet indicate that it is a more successful and effective way of managing your health levels than engaging in fad diets and other weight loss programs. If you want to improve not only your weight, but your overall health, consider the benefits that a high fiber diet might provide.   <bio>Terry Roberts is a professional translator and linguist, with a wide range of interests. To read more about fiber and your diet, please visit his website: <a href="http://www.yourfiberdiet.com" >http://www.yourfiberdiet.com</a>.  </bio>]]></content:encoded>
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				<title>A High Fiber Diet For Losing Weight Naturally</title>
		<link>http://www.artwoo.com/article/a-high-fiber-diet-for-losing-weight-naturally</link>
		<comments>http://www.artwoo.com/article/a-high-fiber-diet-for-losing-weight-naturally#comments</comments>
				<pubDate>Mon, 02 Jul 2007 10:34:59 +0000</pubDate>
		<category>macro nutrients</category><category>micro nutrients</category><category>carbohydrates</category><category>calories</category><category>judiciously</category><category>fiber rich foods</category><category>obesity</category>		<guid>http://www.artwoo.com/article/a-high-fiber-diet-for-losing-weight-naturally</guid>
		<description><![CDATA[ It is estimated that more then 65% of Americans have overweight or obesity problems. There is good news for them. They can shed their extra pounds by making simple dietary changes. All that they need to do is introduce 35 grams of fiber in their daily diet.  According to a recent Frontline episode]]></description>
    <content:encoded><![CDATA[ It is estimated that more then 65% of Americans have overweight or <a href="http://www.artwoo.com/tag/obesity" rel="tag">obesity</a> problems. There is good news for them. They can shed their extra pounds by making simple dietary changes. All that they need to do is introduce 35 grams of fiber in their daily diet. <br /><br /> According to a recent Frontline episode called Diet Wars, "Americans spend $40 billion a year on books, products, and programs designed to help us lose weight." This shows that we are obviously barking the wrong tree. Either we are not doing enough or what we are doing isn't working. Something is wrong somewhere. Let us find out. <br /><br /> It is really an equation of <a href="http://www.artwoo.com/tag/calories" rel="tag">calories</a> in, calories out, the experts will tell you. What we eat is either burned for energy or is stored for use later. This storage is what gets us into problems with excess weight or obesity.<br /><br /><br /><br /> Some types of foods are worse than others, for example, simple <a href="http://www.artwoo.com/tag/carbohydrates" rel="tag">carbohydrates</a> and sugars are quickly converted in the body, and can cause a rapid dip in blood sugar which creates the feeling of emptiness and you need to eat more. On the other hand, there are <a href="http://www.artwoo.com/tag/fiber+rich+foods" rel="tag">fiber rich foods</a> that are digested slowly. They provide a slow drip of energy as they are absorbed. These types of foods create the feeling of fullness and you don't feel the need to eat more. <br /><br /> A healthy diet for weight loss should contain a good balance of the <a href="http://www.artwoo.com/tag/macro+nutrients" rel="tag">macro nutrients</a>: proteins, carbohydrates and fats, as well as <a href="http://www.artwoo.com/tag/micro+nutrients" rel="tag">micro nutrients</a> such as vitamins and minerals. As of late, nutrition advocates are not in favor of cutting out carbohydrates from the diet entirely. You need to balance your diet <a href="http://www.artwoo.com/tag/judiciously" rel="tag">judiciously</a>. <br /><br /> So, the magic formula is to add fiber rich foods in your daily diet. It will allow you to eat less calories, and still feel full, and reduce your appetite so you stay on track. <br /><br /> Fiber is the indigestible parts of plants. There are two types of fiber, soluble and insoluble. Both types of fiber provide bulk or roughage to the system, which helps us feel full faster. However, soluble fiber provides a special benefit to those who are hoping to lose weight. Brenda Watson, a nutritional expert explains how soluble fiber works on a hormonal level, to gently suppress the appetite. <br /><br /> In her book, The Fiber35 Diet, she explains that soluble fiber promotes the release of a hormone called `choleocystokinin' or CCK. This hormone is produced in the small intestine and promotes feelings of satiety. She calls CCK the messenger that communicates to the brain that you are full. <br /><br /> Adults should consume 35 grams of fiber every day, so says the National Institutes of Health. Unfortunately, most Americans don't even take half of that. Fiber helps with weight loss, cholesterol maintenance and digestive regularity. <br /><br /> Soluble fiber is found in foods such as fruits, oats and other whole grains, as well as dietary supplements such as acacia fiber, insulin and fruit pectin. If you don't take fiber in the natural form, you must take supplements. So, evaluate your diet, and consume greater amounts of soluble fiber. That is the safest way to lose weight.   <bio>Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification.  <a href="http://www.fiber35diet.com" >http://www.fiber35diet.com</a>  </bio>]]></content:encoded>
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				<title>Micro-Cap Stock Trading -- Pros and Cons of a Micro-Cap</title>
		<link>http://www.artwoo.com/article/micro-cap-stock-trading-pros-and-cons-of-a-micro-cap</link>
		<comments>http://www.artwoo.com/article/micro-cap-stock-trading-pros-and-cons-of-a-micro-cap#comments</comments>
				<pubDate>Wed, 20 Aug 2008 02:15:52 +0000</pubDate>
		<category></category>		<guid>http://www.artwoo.com/article/micro-cap-stock-trading-pros-and-cons-of-a-micro-cap</guid>
		<description><![CDATA[Micro cap stock trading can be a way for a person with very little money to enter the stock market and make a lot of money fast. Traders and investors do this every day sometimes doubling or tripling their money by trading hot micro cap stocks. But before you open up your new trading account or use]]></description>
    <content:encoded><![CDATA[<a href="http://www.artwoo.com/tag/" rel="tag"></a>Micro cap stock trading can be a way for a person with very little money to enter the stock market and make a lot of money fast. Traders and investors do this every day sometimes doubling or tripling their money by trading hot micro cap stocks. But before you open up your new trading account or use your present account to start trading micro caps there are some things you should know about these types of stocks.<br><br><b>Pro:</b> Since 2000 the micro cap and small cap stocks have outperformed larger stocks in the market. In particular, micro cap stocks traditionally outperform large caps during a recession and early stages of a recovery.<br><br><b>Con: </b> Micro cap stocks are usually listed on the Over-The-Counter Bulletin Boards (OTCBB) and do not have to meet minimum listing standards that the larger caps must in order to keep their listings on the major stock exchanges.<br><br><b>Pro:</b> Micro cap stocks offer a way to make money fast without a major outlay of your hard earned capital. They sell for very little per share, usually under $5. So if you have very little money to get started trading you get more bang for the buck and can lay the foundation for a good second income.<br><br><b>Con:</b> These stocks can be thinly traded and volatile. If you have a fear of risk then micro-cap stocks are not for you.<br><br><b>Pro:</b> Returns of 50%, 100% and 1000% and more in a day even an hour is a common occurrence.<br><br><b>Con:</b> Researching penny stocks is difficult. Traditional technical analysis and fundamentals can provide very little clues to predict these huge gainers.<br><br><b>Pro: </b> Research has proven that 7 out of 10 stocks that do gain 100% or more do so because of stock promotions. These are necessary to get the word out to the public about the company. Some micro cap stocks are simply small companies working hard to grow their business with an end goal of making it to the larger markets.<br><br><b>Con: </b> It is difficult for the regular investor or trader to tell if the promotion is legitimate or not. Sometimes they involve companies that have a poor business plan, a product that has no demand, and some companies might even already be headed for bankruptcy.<br><br><b>Pro:</b> There are many established e-mail newsletter services that provide the in-depth research that uncovers the hot micro-cap gainers for you and that give you all the information and support you need to make an intelligent micro cap trading decision.<br><br><b>Con:</b> Without and advisory newsletter service finding the hottest micro-caps takes a lot of time for the average person to sort through all the information and confidently find the stocks with the potential to gain 100% and more.<br><br>For micro-cap stock trading to be successful it is advisable to seek out the inside advice of a professional e-mail newsletter service. These organizations help the traders and investors to eliminate some of the cons of micro-cap trading. They provide the critical in-depth research necessary to uncover the most promising micro-cap stocks and free the trader and investor to concentrate on intelligently trading the best stocks for their particular situation.<bio>Accentuate the pros of <a href="http://offto.net/Microcapnewsletterservice/">micro cap stock trading.</a>If you're ready to read more about how a micro cap stock pick newsletter can help you do this while doubling or tripling your money and get <a href="http://offto.net/Microcapnewsletterservice/">three FREE stock picks too boot</a> then visit <a href="http://offto.net/Microcapnewsletterservice/">Micro Cap Newsletter Service</a> now. Join the thousands of traders and investors making millions.</bio>]]></content:encoded>
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				<title>Food High In Fiber</title>
		<link>http://www.artwoo.com/article/food-high-in-fiber</link>
		<comments>http://www.artwoo.com/article/food-high-in-fiber#comments</comments>
				<pubDate>Mon, 09 Oct 2006 02:27:02 +0000</pubDate>
		<category>fiber rich diet</category><category>sources of dietary fiber</category><category>fiber rich foods</category><category>high fiber foods</category><category>high fiber diet</category><category>full fiber</category><category>whole grain foods</category>		<guid>http://www.artwoo.com/article/food-high-in-fiber</guid>
		<description><![CDATA[Foods that are high in fiber are widely believed to be beneficial to the body. It is now understood that foods containing fiber, particularily fiber in whole grain foods such as brown rice or whole grain breads, are helpful in maintaining a healthy digestive system. A fiber rich diet can prevent]]></description>
    <content:encoded><![CDATA[Foods that are high in fiber are widely believed to be beneficial to the body. It is now understood that foods containing fiber, particularily fiber in <a href="http://www.artwoo.com/tag/whole+grain+foods" rel="tag">whole grain foods</a> such as brown rice or whole grain breads, are helpful in maintaining a healthy digestive system. A <a href="http://www.artwoo.com/tag/fiber+rich+diet" rel="tag">fiber rich diet</a> can prevent and treat constipation , diverticulosis and hemorrhoids. A <a href="http://www.artwoo.com/tag/high+fiber+diet" rel="tag">high fiber diet</a> can also reduce the risk of heart disease through the reduction of blood cholestoreol levels. <br /><br /> Less well founded claims include the claim that dietary fiber may reduce the risk of some cancers , especially colon cancer. Such claims are made on the supposition that dietary fiber improves the efficiency of the digestive system if eaten regularily, and therefore a person with a fiber rich diet is less likely to be exposed to toxins within the remainder of their diet for as long a period of time as an individual with less fiber in their diet. <br /><br /> A further health benefit of a fiber rich diet is that foods high in fiber can help to maintain a healthy body weight. <a href="http://www.artwoo.com/tag/high+fiber+foods" rel="tag">High fiber foods</a> are often low in calorie whilst providing enough bulk to leave a diner feeling "full". <a href="http://www.artwoo.com/tag/fiber+rich+foods" rel="tag">Fiber rich foods</a> often require more chewing before swallowing preventing a person from eating a large calorific intake in a short time. <br /><br /> The question is how can you put more fiber in your diet without making your diet taste too bland? <br /><br /> Once you are able to identify high fiber foods you will be surprised at how you can improve your health with small changes without sacrificing to much taste from your diet and in many cases by improving the taste of your diet. <br /><br /> The only <a href="http://www.artwoo.com/tag/sources+of+dietary+fiber" rel="tag">sources of dietary fiber</a> available are from fruits, vegetables, nuts and grains so it is quite easy to identify high fiber foods. Foodstuffs from animals such as eggs, milk and meat do not contain fiber. Whether food is fresh, frozen or canned often does not make any difference to the fiber content. Be careful to avoid dried or crushed fruits or vegetables and remember that fruits and vegetables without seeds and peels have less fiber than those with seeds and peels. <br /><br /> It may be wise to consider that any additional fiber in your diet over and above what you currently eat will be beneficial for you but when you consider that a daily intake of about 25-35 grams is generally recommended you may be surprised to know that all it takes is a bowl of 100% bran flakes with a banana for breakfast and a can of baked beans for lunch to bring you all the benefits of a high fiber diet.   <bio>Richard Merson writes for <a href="http://www.foodhighinfibre.com" >http://www.foodhighinfibre.com</a> visit for more information and lists of high fiber foods. </bio>]]></content:encoded>
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				<title>How Do Fiber Optic Connectors Work?</title>
		<link>http://www.artwoo.com/article/how-do-fiber-optic-connectors-work</link>
		<comments>http://www.artwoo.com/article/how-do-fiber-optic-connectors-work#comments</comments>
				<pubDate>Tue, 25 Sep 2007 20:24:59 +0000</pubDate>
		<category>fiber optic connectors</category><category>optical fibers work</category><category>fiber optic connector</category><category>optical fiber</category><category>core diameter</category><category>fiber core</category><category>human hair</category>		<guid>http://www.artwoo.com/article/how-do-fiber-optic-connectors-work</guid>
		<description><![CDATA[ How do optical fibers work?  The history of fiber optic telecommunication deserves a book by itself since it took several generations to get the industry today. You can get some good readings here: http://wiki.fiberoptics4sale.com/FiberOpticsHistory  Optical fiber is a long thin cylindrical fiber]]></description>
    <content:encoded><![CDATA[ How do <a href="http://www.artwoo.com/tag/optical+fibers+work" rel="tag"><a href="http://www.artwoo.com/tag/optical+fiber" rel="tag">optical fiber</a>s work</a>? <br /><br /> The history of fiber optic telecommunication deserves a book by itself since it took several generations to get the industry today. You can get some good readings here: <a href="http://wiki.fiberoptics4sale.com/FiberOpticsHistory" >http://wiki.fiberoptics4sale.com/FiberOpticsHistory</a> <br /><br /> Optical fiber is a long thin cylindrical fiber made from glass or plastic, as tiny as one tenth of a <a href="http://www.artwoo.com/tag/human+hair" rel="tag">human hair</a>. A standard telecom optical fiber is composed of three cylindrical layers, counted inside out: <a href="http://www.artwoo.com/tag/fiber+core" rel="tag">fiber core</a> (diameter 8~10um), cladding (diameter 125um) and buffer coating (diameter 900um). <br /><br /> Fiber core and cladding is made from glass or silica. Fiber Core and cladding layers work together to confine the light inside the core without leaking. Fiber buffer coating is made from acrylic or plastic and provides handling flexibility and physical protection for the fiber. <br /><br /> Optical fibers utilize an optical phenomenon called total internal reflection. When light is injected into the fiber from end face, it is confined inside the core without leaking outside and losing its energy. <br /><br /> Then light is digitally modulated to represent 1 and 0 just like a computer, so information can be carried from one site to another site which may be from San Francisco all the way to New York. <br /><br /> What are <a href="http://www.artwoo.com/tag/fiber+optic+connectors" rel="tag"><a href="http://www.artwoo.com/tag/fiber+optic+connector" rel="tag">fiber optic connector</a>s</a> and how do they work? <br /><br /> Now you know how optical fibers work. So what is a fiber optic connector and what's its function in a fiber optic telecommunication network? <br /><br /> Put it simple, a fiber optic connector's function is just like an electric power plug, it connects light from one section of optical fiber to another section of optical fiber. <br /><br /> Since optical fibers are so tiny, fiber optic connectors have to be made with high precision, at the scale of 0.1um which is one hundredth of a human hair. <br /><br /> Fiber optic connectors align two fibers end to end so precisely that light can travel from one fiber into another without bouncing off the interface and loss its signal. <br /><br /> Besides, fiber optic connectors provide cross connect flexibility for the telecommunication network. So a complicated computer network could be made modular and easy to manage. <br /><br /> Just like any other connectors used in electric industry, electronic industry and computer industry, many different kinds of fiber optic connectors were invented along the development of fiber optic communication industry. Some of them once were very popular in the industry and now have served their purposes and are fading away. <br /><br /> The most popular fiber optic connectors used nowadays are SC, ST, LC, FC, MTRJ, SMA and a few of other less popular ones. Sure you will see new connectors invented with the progress of this industry. <br /><br /> Here is another fiber optic connector tutorial which you may be interested in: <a href="http://www.fiberoptics4sale.com/Merchant2/fiber-optic-connectors.php" >http://www.fiberoptics4sale.com/Merchant2/fiber-optic-connectors.php</a>   <bio>Colin Yao is the sales manager at Fiber Optics For Sale Co. <a href="http://www.fiberoptics4sale.com" >http://www.fiberoptics4sale.com</a> and specializes in fiber optic connectors. <a href="http://www.fiberoptics4sale.com" >http://www.fiberoptics4sale.com</a>  </bio>]]></content:encoded>
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				<title>The Significant Energy And Cost Savings Of Micro CHP Systems</title>
		<link>http://www.artwoo.com/article/the-significant-energy-and-cost-savings-of-micro-chp-systems</link>
		<comments>http://www.artwoo.com/article/the-significant-energy-and-cost-savings-of-micro-chp-systems#comments</comments>
				<pubDate>Sat, 12 Apr 2008 09:20:01 +0000</pubDate>
		<category>carbon dioxide emissions</category><category>micro chp</category><category>chp systems</category><category>chp system</category><category>conventional boiler</category><category>excess electricity</category><category>oil and gas prices</category>		<guid>http://www.artwoo.com/article/the-significant-energy-and-cost-savings-of-micro-chp-systems</guid>
		<description><![CDATA[ Micro CHP systems are an exciting home energy-producing technology currently used mostly in the UK and Europe. It is a popular and growing way to heat homes, and is seen as a way to meet progressive government objectives while saving the consumer money. It is likely that Micro CHP systems will]]></description>
    <content:encoded><![CDATA[ <a href="http://www.artwoo.com/tag/micro+chp" rel="tag">Micro CHP</a> systems are an exciting home energy-producing technology currently used mostly in the UK and Europe. It is a popular and growing way to heat homes, and is seen as a way to meet progressive government objectives while saving the consumer money. It is likely that Micro <a href="http://www.artwoo.com/tag/chp+systems" rel="tag"><a href="http://www.artwoo.com/tag/chp+system" rel="tag">CHP system</a>s</a> will also become more popular in the US soon because of their many benefits. In fact, given current <a href="http://www.artwoo.com/tag/oil+and+gas+prices" rel="tag">oil and gas prices</a>, there are currently companies studying the possibility of bringing this technology in a widespread way to the US. <br /><br /> CHP (combined heat and power) is an extremely efficient technology for generating electricity and heat simultaneously. This process is often referred to as "cogeneration". Micro CHP systems can use a variety of generation technologies, including fuel cells, Stirling engines, or conventional means like gas and oil. Simply put, the heat generated in the process of creating electricity is recovered in a manner than allows it to be used to heat the home. <br /><br /> Micro CHP systems are very simple to install and can take the place of a <a href="http://www.artwoo.com/tag/conventional+boiler" rel="tag">conventional boiler</a> or furnace. A micro CHP system can be as much as 90% energy efficient. Most who use domestic CHP report having a lower energy bill. In addition, in this age of Global Warming, micro CHP reduces the carbon "footprint" of homes that use it, reducing <a href="http://www.artwoo.com/tag/carbon+dioxide+emissions" rel="tag">carbon dioxide emissions</a> significantly. <br /><br /> One of the more exciting aspects of micro chp systems is their potential to allow people to actually sell the <a href="http://www.artwoo.com/tag/excess+electricity" rel="tag">excess electricity</a> produced when heating the home back to the electrical company - often called "on the grid" micro CHP. This could mean that you'd heat your house, and get a check from the electrical company! <br /><br /> MicroCHP is extremely easy to install. The challenge might be to find a qualified installer, particularly if you are in the United States. Some existing conventional systems can remain intact, with just retrofits and added parts installed. However others may need to be completely replaced. Depending on your current system, you should be able to recoup the cost of installation in anywhere from one to five years. <br /><br /> Recent predictions suggest that the use of "combined heat and power" (CHP) on a large scale by utilities could be a multi-billion dollar industry across the globe in just a few years. Many new houses are built with the systems installed, and the cost involved in adding micro CHP to existing homes is coming down dramatically. You could tap into this exciting new technology yourself for your own home, save money on your utility bills, and reduce your carbon "footprint" in the process.   <bio>For more information about micro chp systems, stirling engines, and other high efficiency low emission home heating systems please go to <a href="http://www.microchpsystems.com" >http://www.microchpsystems.com</a>  </bio>]]></content:encoded>
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				<title>Fiber Dense Food: Enjoy Living A Healthy Lifestyle</title>
		<link>http://www.artwoo.com/article/fiber-dense-food-enjoy-living-a-healthy-lifestyle</link>
		<comments>http://www.artwoo.com/article/fiber-dense-food-enjoy-living-a-healthy-lifestyle#comments</comments>
				<pubDate>Fri, 15 Jun 2007 04:14:52 +0000</pubDate>
		<category>whole grain breads</category><category>dense foods</category><category>prevention is better than cure</category><category>prevention plans</category><category>desirable lifestyle</category><category>healthy lifestyle</category><category>junk food</category>		<guid>http://www.artwoo.com/article/fiber-dense-food-enjoy-living-a-healthy-lifestyle</guid>
		<description><![CDATA[ Fiber dense foods are widely available today and recommended by most health experts for a better and more desirable lifestyle. It is essential that you maintain a healthy lifestyle to enjoy your later years and evade any health problems that may be on the horizon in the future. Prevention is]]></description>
    <content:encoded><![CDATA[ Fiber <a href="http://www.artwoo.com/tag/dense+foods" rel="tag">dense foods</a> are widely available today and recommended by most health experts for a better and more <a href="http://www.artwoo.com/tag/desirable+lifestyle" rel="tag">desirable lifestyle</a>. It is essential that you maintain a <a href="http://www.artwoo.com/tag/healthy+lifestyle" rel="tag">healthy lifestyle</a> to enjoy your later years and evade any health problems that may be on the horizon in the future. <a href="http://www.artwoo.com/tag/prevention+is+better+than+cure" rel="tag">Prevention is better than cure</a> and fiber dense foods can certainly contribute to your active <a href="http://www.artwoo.com/tag/prevention+plans" rel="tag">prevention plans</a>. Too many people eat <a href="http://www.artwoo.com/tag/junk+food" rel="tag">junk food</a> and expect to burn it off. Even if you are adept at losing weight, a burger or chocolate bar will not help you to pass waste through your system. Indeed, they often make up a percentage of the waste that will clog your system in the first place. <br /><br /> The digestive system needs an injection of fiber dense foods in order to work properly. You should get a good dose every day because it helps to remove waste from the body via your system more quickly and effectively. Without fiber, you system would soon become blocked because it would not be able to eliminate waste. With fiber dense foods, the nutrients will be absorbed into the body but the excess products can be excreted properly. For more info see <a href="http://www.i-highfiberdiet.com/" >http://www.i-highfiberdiet.com/</a> on Fiber Diet. <br /><br /> Fiber Dense Food: What You Should Eat <br /><br /> There are many products that are considered to be fiber dense foods, and they are not as uncommon as you think. Neither are they dull and boring, but they do taste great! You can identify fiber dense products in supermarkets by looking at the labelling that has to legally be placed on foods these days. You can compare the fiber value of different products as some foods have less fiber than others. More fiber dense foods are <a href="http://www.artwoo.com/tag/whole+grain+breads" rel="tag">whole grain breads</a>, bran cereals and fruits and vegetables. However, you would also have to look at fiber dense foods to make sure that they have lower calorie values because some of them actually have hidden calories to give a product more taste and this could lead to weight gain. <br /><br /> You can choose almost any fruit or vegetable to eat and find that it was a fiber dense food. All fruit and vegetables are completely natural products and so have no unnatural or harmful characteristics. Green vegetables especially are considered fiber dense foods. Having just one portion a day can really aid the mechanics of your system. Incorporating fiber dense foods into your diet will help you to avoid health problems later on in life. You should therefore investigate the options that are out there for you if you value your health and well being.   <bio>You can also find more info on <a href="http://www.i-highfiberdiet.com/High_Fiber_Food_List/" >http://www.i-highfiberdiet.com/High_Fiber_Food_List/</a> on High Fiber Food List and <a href="http://www.i-highfiberdiet.com/High_Fiber_Low_Cholesterol_Diet/" >http://www.i-highfiberdiet.com/High_Fiber_Low_Cholesterol_Diet/</a> on High Fiber Low Cholesterol Diet. <a href="http://i-highfiberdiet.com" >http://i-highfiberdiet.com</a> is a comprehensive resource to know about Fiber Foods and Vegetables  </bio>]]></content:encoded>
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				<title>Networking With Fiber Cables</title>
		<link>http://www.artwoo.com/article/networking-with-fiber-cables</link>
		<comments>http://www.artwoo.com/article/networking-with-fiber-cables#comments</comments>
				<pubDate>Fri, 21 Apr 2006 02:50:04 +0000</pubDate>
		<category>optical fiber cables</category><category>fiber optic cable</category><category>plastic optical fiber</category><category>optical fibers</category><category>multimode duplex</category><category>simplex</category><category>strength members</category>		<guid>http://www.artwoo.com/article/networking-with-fiber-cables</guid>
		<description><![CDATA[Fiber cables form one of the most important parts of the networking industry today. Fiber cables are composed of one or more transparent optical fibers enclosed in a protective covering and strength members. Fiber cables are used to transmit data by the mode of light. Various types of fiber cables]]></description>
    <content:encoded><![CDATA[Fiber cables form one of the most important parts of the networking industry today. Fiber cables are composed of one or more transparent <a href="http://www.artwoo.com/tag/optical+fibers" rel="tag">optical fibers</a> enclosed in a protective covering and <a href="http://www.artwoo.com/tag/strength+members" rel="tag">strength members</a>. Fiber cables are used to transmit data by the mode of light. Various types of fiber cables available are <a href="http://www.artwoo.com/tag/multimode+duplex" rel="tag">multimode duplex</a> fiber cables, single mode <a href="http://www.artwoo.com/tag/simplex" rel="tag">simplex</a> fiber cables, single mode duplex fiber cables, and plastic <a href="http://www.artwoo.com/tag/optical+fiber+cables" rel="tag">optical fiber cables</a>. <br /><br /> There are many <a href="http://www.artwoo.com/tag/fiber+optic+cable" rel="tag">fiber optic cable</a> manufacturers who manufacture full line of fiber cables in both single mode and multi-mode, simples, duplex and multi-strand. Several manufacturers provide low cost, quick-turn, high volume fiber cables and fiber cable assembly solutions. <br /><br /> Cables with complete assembly of fibers, strength members and jacket refer to fiber cables. These fiber cables come in variety of forms depending upon their usability and place of use. It is important to identify the exact requirement of fiber cables whether they would be easy to install, splice or terminate, etc. This is necessary as it ultimately decides the cost of installing the fiber cables. <br /><br /> Fiber cables are required to protect fibers from external hazards. Thus before installing the fiber cables one should always assess the place of installation of fiber cables. Fiber cables required inside the house or a building are not exposed too much of hazardous condition thus simpler form and not-so-tough fiber cables can be used for installation. But if the fiber cables are to be installed for longer distances and outside premises then the cables should be robust. They should also be installed well beneath the ground to protect them not only from ground digging, water logging but also from prairie dogs. <br /><br /> Fiber cables comes in different types based on their usage patterns as well. The zip cord and simplex fiber cables refer to those used for desktop connections. Simplex fiber cables are one fiber, tight-buffered and jacketed. A zip cord is actually two simplex fiber cables joined by a thin web. On the other hand fiber cables made of several simplex cables are breakout fiber cables. This type of fiber cables is strong, rugged and larger. They are also a bit expensive but prove to be economic where distances are not too long and fiber count required is less. <br /><br /> Small fiber cables required for dry conduit run, riser or plenum are known as a distribution fiber cables that needs a breakout --box to be broken up or terminated in a panel box. They contain several tight-buffered fibers bundled under same jacket. <br /><br /> Aerial fiber cables are good enough for outside installation where as armored fiber cables are used for under-ground wiring where rodents are a problem. These fiber cables have metal armoring between two jackets to prevent rodents from tampering the cabling connections. <br /><br /> Loose tube fiber cables are perfect for plant trunk applications to prevent fibers from moisture or water. They can be buried directly in ground but must be handled carefully to prevent damage. Ribbon fiber cables have twelve or more fiber cables packed together laid in a rows. They are also a plant fiber cables which are gel-filled and are good for water blocking. <br /><br /> All fiber cable manufacturers manufacture different fiber cables but their product literatures should be carefully studied so as to assess which type of fiber cables they specialize in.   <bio>James Croydon, Fiber Network Engineer and Optic Cable expert at f-Tech Associates ( <a href="http://www.fiber-cables-online.com">http://www.fiber-cables-online.com</a> ) publishes other articles related to Optic Cable at <a href="http://www.fiber-optic-test.com">http://www.fiber-optic-test.com</a> and <a href="http://www.fiber-optic-splicing.com">http://www.fiber-optic-splicing.com</a> </bio>]]></content:encoded>
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				<title>What Are Corning (Siecor) Unicam Connectors? Fiber Optic Tutorial Series One</title>
		<link>http://www.artwoo.com/article/what-are-corning-siecor-unicam-connectors-fiber-optic-tutorial-series-one</link>
		<comments>http://www.artwoo.com/article/what-are-corning-siecor-unicam-connectors-fiber-optic-tutorial-series-one#comments</comments>
				<pubDate>Sun, 09 Sep 2007 18:25:00 +0000</pubDate>
		<category>fiber optic connectors</category><category>fiber optic connector</category><category>epoxy</category><category>siecor</category><category>single mode fiber</category><category>optical fiber</category><category>unicam</category>		<guid>http://www.artwoo.com/article/what-are-corning-siecor-unicam-connectors-fiber-optic-tutorial-series-one</guid>
		<description><![CDATA[ The termination process for industry standard epoxy and polish fiber optic connectors.  For standard epoxy and polish fiber optic connectors, the termination process typically includes 7 steps (up to 30 minutes) which are:  1. Strip the optical fiber to expose the 125um (140um or other sizes]]></description>
    <content:encoded><![CDATA[ The termination process for industry standard <a href="http://www.artwoo.com/tag/epoxy" rel="tag">epoxy</a> and polish <a href="http://www.artwoo.com/tag/fiber+optic+connectors" rel="tag"><a href="http://www.artwoo.com/tag/fiber+optic+connector" rel="tag">fiber optic connector</a>s</a>. <br /><br /> For standard epoxy and polish fiber optic connectors, the termination process typically includes 7 steps (up to 30 minutes) which are: <br /><br /> 1. Strip the <a href="http://www.artwoo.com/tag/optical+fiber" rel="tag">optical fiber</a> to expose the 125um (140um or other sizes depending on your fiber) fiber cladding <br /><br /> 2. Clean the exposed bare fiber with isopropyl alcohol and lint-free wipes <br /><br /> 3. Insert the bare fiber into the connector center hole until the fiber stops <br /><br /> 4. Inject fiber optic epoxy with a syringe dispenser into the connector body <br /><br /> 5. Cure the fiber optic epoxy with high temperature which could be 85=B0C, 100=B0C or even 120=B0C depending on the type of fiber optic epoxy(you need a special connector epoxy curing oven for this purpose) <br /><br /> 6. Scribe the fiber protruding from the tip of the fiber connector <br /><br /> 7. Polish the connector tip with lapping films either by hand or specialized fiber optic connector polishing machine(especially for <a href="http://www.artwoo.com/tag/single+mode+fiber" rel="tag">single mode fiber</a> connectors) <br /><br /> So you see that the process for terminating optical fiber is a complex procedure. It takes time and practice and only highly trained fiber optic technicians can do the work properly with high yield ratio. <br /><br /> But fiber optic contractor installers for premise networks usually do not have the luxury of time or the expensive tools for this type of termination. And that is when quick termination fiber optic connectors come into handy. <br /><br /> Quick termination fiber optic connectors are specially designed for fast termination without lots of experience required. A fiber optic contractor installer can do a quick termination within 2~3 minutes. <br /><br /> There are many different designs but the typical one such as Corning <a href="http://www.artwoo.com/tag/siecor" rel="tag">Siecor</a> <a href="http://www.artwoo.com/tag/unicam" rel="tag">Unicam</a> connector is like this: <br /><br /> The Unicam connector is pre-polished in factory with a fiber stub hidden inside the body of the connector. The installer then only needs 5 steps to complete a Unicam connector termination with industry standard quality. <br /><br /> 1. Strip the optical fiber to expose the 125um fiber cladding <br /><br /> 2. Clean the exposed bare fiber with isopropyl alcohol and lint-free wipes <br /><br /> 3. Cleave the fiber with a cleaver <br /><br /> 4. Insert the fiber into the Unicam connector until it stops <br /><br /> 5. Crimp the fiber onto the Unicam connector with a fiber connector crimper tool <br /><br /> A fiber optic contractor installer can make a Unicam connector termination within 2 minutes. Compared to the standard epoxy approach (up to 30 minutes), that is 87% time saved. <br /><br /> Unicam connectors offer equivalent insertion loss performance as a standard epoxy and polish connector. Unicam connectors also meet or exceed the mechanical and optical performance specified by EIA/TIA 568.B. <br /><br /> Fiber Optic For Sale Co stocks all types of Corning Siecor Unicam connectors including Unicam ST, TKT Unicam CTS SF, Corning TKT Unicam, Unicam LC, Unicam SC, Unicam tool kit and TKT Unicam Elite.   <bio>Colin Yao is the sales manager at Fiber Optics For Sale Co. <a href="http://www.fiberoptics4sale.com" >http://www.fiberoptics4sale.com</a> and specializes in Corning Siecor Unicam Connectors. <a href="http://www.fiberoptics4sale.com/page/FOFS/CTGY/Fiber_Optic_Corning_UNICAM_C" >http://www.fiberoptics4sale.com/page/FOFS/CTGY/Fiber_Optic_Corning_UNICAM_C</a>= onnectors  </bio>]]></content:encoded>
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