menopause relief http://www.artwoo.com Returned search results for menopause relief Copyright 2008 Wed, 03 Dec 2008 21:04:32 +0000 http://www.artwoo.com/rss/menopause+relief Why Worry About Menopause? http://www.artwoo.com/article/why-worry-about-menopause http://www.artwoo.com/article/why-worry-about-menopause#comments Sun, 16 Apr 2006 13:50:03 +0000 symptoms of menopausemenopause dietmenopause reliefnatural menopauseclimactericbear childrenhttp http://www.artwoo.com/article/why-worry-about-menopause symptoms of menopause, it is important to have a deeper understanding of what menopause really is. This deeper understanding will give you more insight into what to expect as menopause starts.

There are many women who don't have all the true information about menopause, except some myths and none-fact information about menopause. Such information only ends up confusing you, instead of helping you.

Menopause is simply the permanent end to menstruation of women. The time that this occurs varies from women to women. In the United States, for example, most women start experiencing menopause from their late 40s. Many other women, start experiencing menopause in their early 50s.

While some women happily and patiently look forward to it, others get scared of it. For those who look forward to it, they could be tired of monthly menstruation and look forward to menopause knowing they would no longer menstruate. This is especially true for ladies who always have painful menstrual periods.

For those who get scared of it, they could still be expecting to and so don't want menopause since it will signal an end to child bearing.

Whichever category you fall into, menopause signals the end of your ability as a lady to bear children. Menopause in most women is preceded by 10 to 15 years during which the ovaries gradually stop producing eggs and sex hormones. This period is also known as the period.

Instead of worrying stiff about when menopause will start and the symptoms, it's more important to start preparing your mind and body for it. If you need to bear children, start early before your late 40s and early 50s. This will ensure you get done with child bearing before menopause catches up with you. Want to Discover 4 Menopause Secrets? http://menopause-diet-and-relief.info http://natural-menopause-relief-tips.info http://menopause-relief-and-diet.info ]]> Psychological Symptoms Of Menopause And How To http://www.artwoo.com/article/psychological-symptoms-of-menopause-and-how-to http://www.artwoo.com/article/psychological-symptoms-of-menopause-and-how-to#comments Mon, 08 May 2006 03:32:03 +0000 symptoms of menopauseflare upshasnsex lifeexperience mood swingsenjoy sexdepressed http://www.artwoo.com/article/psychological-symptoms-of-menopause-and-how-to symptoms of menopause that you need to concern yourself with are the physical symptoms, but this is far from the truth.

There are certain psychological symptoms of menopause that affects a lot of women. Instead of being scared or worried about these psychological symptoms of menopause, it is important for you to know them, so as to know what to expect and how to handle them.

Such psychological symptoms may include:

Depression

There is the tendency of getting every now and then when you are approaching your menopause. This depression in some women is as a result of the way they think about menopause. Some women have a very negative impression about menopause and this causes them to always feel depressed. For women who have a great , they could be depressed thinking menopause is an end to the great sex they use to have. If you are one of such women, change your thinking because it isn't true that menopause signals an end to a great sex life. You can still even when you get to menopause period.

Mood swings and emotional flare-ups

Many women approaching their menopause also and emotional flare-ups every now and then. While this can be unconsciously, in some cases it is caused by the negative impression women have about menopause. In a society like ours, the negative views people have about menopause 't helped matters. Always think positively about menopause and this symptom will reduce drastically.

Other psychological symptoms of menopause include weepiness and memory lapses.

The absolutely best way of reducing these psychological symptoms of menopause is to fill your mind with positive thoughts about menopause. See menopause as a great stage in life that MUST come upon every woman. If you have negative thoughts about menopause, erase such thoughts from your mind.

Also, note that the more negative you think about anything in your life, including menopause, the worse you will feel. Negative thoughts can even lead to serious physical ailment, so always think positively about menopause. By Bill Johnson Menopause Stress Menopause Diet http://menopause-relief-and-treatments.info ]]> The Truth About The Symptoms Of Menopause http://www.artwoo.com/article/the-truth-about-the-symptoms-of-menopause http://www.artwoo.com/article/the-truth-about-the-symptoms-of-menopause#comments Sun, 16 Apr 2006 13:50:04 +0000 symptoms of menopausemenopause symptomsmenopause reliefmenopause treatmentwomanovarian follicleshttp http://www.artwoo.com/article/the-truth-about-the-symptoms-of-menopause
I know it's difficult to believe that these women are stating this, especially when you are aware that you do experience painful . Don't be quick to dismiss such claims, because it really happens around the globe!

While most women will experience some symptoms of menopause, it is critical for you to understand that not all women will experience the same symptoms. The fact remains that every 's body is different from another woman. Nothing works the exact same way in every woman.

Every woman has a different life style, eat different products, exercises or not. Everything they do influence their body.

That's why it is perfectly normal when such women who don't experience symptoms of menopause just gradually slip into it with ease.

Whatever some people have learned menopause does not occur suddenly!

What happens is this; as all women mature and pass through their reproductive years (usually from as early as 15 years to 45 years - depending on the women in question), an egg is released each and every month with the aim of getting fertilized to form a child.

When this fertilization does not take place, this results in menstruation. As this occurs every month, the supplies of eggs gradually decrease because there are a maximum number of in every woman that develop into eggs.

When the number of eggs has been exhausted, this finally brings about menopause and at this stage, a woman is no longer able to have children.

For women who say they don't experience any symptoms, this is true. They simply get into the stage when they stop menstruating before they notice that they have reached menopause. Want to Discover 4 Menopause Secrets? http://menopause-symptoms-and-relief.info http://menopause-treatment-tips.info http://the-great-menopause-relief.info ]]> Menopause Relief - Is There A Natural Cure? http://www.artwoo.com/article/menopause-relief-is-there-a-natural-cure http://www.artwoo.com/article/menopause-relief-is-there-a-natural-cure#comments Sun, 02 Mar 2008 02:35:01 +0000 onset of menopausered cloverpsychological differencesphytoestrogenhormonal imbalancehot flashesblack cohosh http://www.artwoo.com/article/menopause-relief-is-there-a-natural-cure hot flashes, moodiness, insomnia, and irritability that most women experience going through menopause.

For those just beginning to experience menopause, think puberty. Along with some of the symptoms mentioned above, most women experience the same now as they did when they were young girls. Menopause timeline

In most cases, women begin menopause at about 45 to 47 years of age, and depending on the individual, you can count on it lasting anywhere from seven to ten years! Some people experience menopause earlier or later, but 45 is a good age to start looking for the signs if you haven't already. Menopause relief

Researchers have studied menopause in all parts of the world to determine what if any social, environmental, or effect menopause and its symptoms and what menopause relief other countries may have found to be useful.

This research found that Asian women often suffered less from hot flashes when going through menopause and many researchers believe this is due to the regular consumption of soy in their diets. So, for those women who believe in natural remedies soy may be a great choice. You can find soy and hopefully some menopause relief in soy nuts or tofu. These foods contain , which mimics that used to be produced by women prior to the .

Finding the right solution for menopause relief

Like snowflakes, every women's experience with menopause is going to be a bit different; some may even show very few if any signs that they are going through the change. However, for those experiencing a tougher time with menopause, you can look for the following ingredients in your foods as these are a great resource of phytoestrogens.

1. Alfalfa 2. 3.

There are other natural remedies for menopause relief that target specific symptoms like irritability and restlessness. Herbal teas are an excellent way to help provide you with a calming state of mind. Another fantastic method for minimizing menopause symptoms is aromatherapy.

Aromatherapy has been used to target aggressiveness and irritability because of its specific targeting ability. Aromatherapy has also been used to successfully treat those suffering from mild to severe cases of menopausal depression.

Once you've been able to determine that you're beginning menopause, you're going to want to take a look at your existing diet. Your body is going to react to the foods that you eat now differently now, causing you to gain weight more easily. You're going to want to increase your intake of foods rich in calcium in order to prevent osteoporosis. You are really going to want to limit the amounts of sugars and fats you eat on a daily basis as well.

You may want to consider joining a group or seeking out a forum online of women going through the same things as you are. The association with others can be very comforting and it will remind you that menopause isn't an illness, rather a natural evolution of you!

Educating yourself on what to look for and how to react to menopause will make the transition much easier. It normally takes women a year or two to realize that menopause has started and then seek confirmation from her doctor who can test to determine hormonal levels.

Also knowing that there is menopause relief available is comforting and all you have to do is find out what works best for you. Enjoy you, enjoy your body, enjoy life! Tess Barksdale is your average new century woman, author, mother, daughter, friend, and businesswoman. Tess writes on many topics but loves discussing all things women. Find out more ways to find menopause relief by visiting Tess at her website at http://womenshealthreport.org. ]]> 5 Physical Symptoms Of Menopause http://www.artwoo.com/article/5-physical-symptoms-of-menopause http://www.artwoo.com/article/5-physical-symptoms-of-menopause#comments Mon, 08 May 2006 03:32:02 +0000 symptoms of menopauseexperience menopausemenstrual periodshealth wisehealth careestrogen levelsspotting http://www.artwoo.com/article/5-physical-symptoms-of-menopause symptoms of menopause, it is important for you to know and understand that these symptoms differ from women to women. Certain factors like difference in diet and nutrition, general health and , etc all affect the way women .

The general physical symptoms of most women approaching or experiencing menopause include:

Longer

For a woman who usually has short menstrual periods of, say, 4 days, this can increase to more days. When this occurs, it could be one of the symptoms that she is approaching her menopause. When you notice that this is happening to you and you are approaching your late 40s, there is nothing to worry about. Simply know that this is a symptom of menopause.

Heavier menstrual flows

Some women also notice that their menstrual flows are now heavier than usual. If this happens to you and you are sure that nothing else is wrong with you physically, then know that you could be approaching your menopause, especially if the age is right. If the age is not right, then you are not approaching menopause.



Spotting is the situation whereby little drops of blood comes out during the time when you are supposed to be menstruating. When this occurs, it could be a sign of menopause. First, check whether you could be pregnant or not. If not, and if it continues, then it could be a sign of menopause.

Menstrual periods irregularity

There is also the tendency that you will experience general menstrual periods irregularity when you are approaching menopause. When this happens and you know nothing is wrong with you , then it is a symptom of menopause.

Lack of interest in sex

Lack of interest in sex for most women in menopause occurs partly because there is now less fun when having sex. This is because as menopause happens, the decline, thereby making the vaginal walls less elastic and thinner. This eventually leads to pain or discomfort during sex. To solve this problem, there is the need for sufficient vaginal lubrication for women who are experiencing menopause and still want to enjoy sex with their partners. By Bill Johnson menopause-relief-tips.info menopause-treatments-tips.info ]]> Information About Pre Menopause http://www.artwoo.com/article/information-about-pre-menopause http://www.artwoo.com/article/information-about-pre-menopause#comments Wed, 10 May 2006 12:32:01 +0000 pre menopausemenopause pmsbleeding in between periodsmigraine headachessore breastsendometriosisbasically http://www.artwoo.com/article/information-about-pre-menopause
Pre-menopause is something that all women either know about or have at least heard about, but no one seems to have a name for it or be able to recognize it when it rears its ugly head. Millions of women are going through pre-menopause or have experienced some kind of symptoms, but don't think there's any possible way it's menopause because they're still in their early thirties.

Symptoms that come along with pre-menopause are the same as those that go with menopause: PMS, , fibroids, tender and , fatigue, irritability, depression, foggy thinking, sudden weight gain, having a hard time conceiving or carrying a pregnancy to full term, memory loss, , light or very heavy periods, spots, , and cold hands and feet. While it is a pretty long list, chances are you won't have every single symptom, but instead just a select few.

All of these symptoms are caused by hormone imbalances, mostly from having too much of the hormone estrogen and not enough of the hormone progesterone. These symptoms are not just scientific and medical; they also have a lot to do with and are more evident in women who are out of touch with their bodies and feelings. Basically, stress heightens the symptoms.

When women have the prescribed pre-menopausal symptoms doctors will usually administer estrogen supplements. Unfortunately, if estrogen doesn't clear up symptoms, doctors will often perform hysterectomy's or try drugs for depression such as Zoloft of Prozac unnecessarily. Other than getting pills, women can utilize a healthy diet and regular workout and exercise regimen to help with these early pre-menopause symptoms and an easier life transition.

Pre-menopause is the mixture of a body beginning to cross yet another age marker, and symptoms that every woman will notice around 10-15 years before actually going through menopause. It's kind of like a dress rehearsal for the big show. Kathryn Whittaker. To sign-up for a Free Menopause Newsletter visit http://www.natural-menopause-relief-secrets.com or for menopause articles click here http://www.natural-menopause-relief-secrets.com/pre-menopause.html. ]]> So What Are The Menopause Symptoms? http://www.artwoo.com/article/so-what-are-the-menopause-symptoms http://www.artwoo.com/article/so-what-are-the-menopause-symptoms#comments Wed, 10 May 2006 12:32:09 +0000 menopause symptomsperi menopausemenopause symptomhot flasheshot flashmood swingsinsomnia http://www.artwoo.com/article/so-what-are-the-menopause-symptoms s vary greatly; in fact, there are no two women that will have the same menopause symptoms in the same order. There are some women who don't have any symptoms as all, but not many. Symptoms last different lengths of time for different women and are caused by the hormonal transition and imbalance in a woman's body.

One of the menopause symptoms in women is . Approximately 10% of women suffer from mood swings during menopause. Mood swings, basically, are drastic changes in mood over a short period of time. For example, laughing one minute, yelling and being angry, then crying, and then feeling depressed very shortly after. Many women get on medication for mood swings, while others prefer a more natural solution.

One of the main menopause symptoms in women is change in the menstrual cycle. In fact, less than 10% of women go through menopause without any irregularity. Periods will more than likely shorten and begin sooner than usual. The heaviness of blood flow may change as well and your periods may become either lighter or heavier. Birth control is often prescribed to help make periods more regular.

Women can begin having es, also called vasommotor symptoms, either in the pre-menopausal stages of peri-menopause or after their last menstrual period. They last longer for some than they do for others, but usually last somewhere between three and five years. Sometimes women will feel anxious, tense, agitated, or unsettled as a hot flash is coming on, and many times the heart rate will increase. They are often worse the first year following the last period. The only outward physical sign of a hot flash is the skin turning a pink or reddish color and sweating. Hot flashes can be mild or severe and some women may experience chills. As with any other menopause symptom, it is different for every woman.

is a common menopause symptom. Some women have hot flashes mainly at night and cannot sleep due to that; while others have difficulty falling asleep even without hot flashes. A common pattern in many women is falling asleep for a few hours, waking up, and then not being able to go back to sleep.

Women sometimes complain of having short-term memory loss and difficulty concentrating as a menopause symptom. While many experts say that lower estrogen levels probably do play a role in memory loss and a lack of concentration, some think this is due to aging. The stress of going through menopause also may have an effect on memory and concentration.

Lower levels of estrogen cause some sort of menopause symptoms in all women, but they are different in every case. Some women will have very distinct and obvious menopause symptoms, while others only go through mild changes. Kathryn Whittaker. To sign-up for a Free Menopause Newsletter please visit http://www.natural-menopause-relief-secrets.com or for menopause articles click here http://www.natural-menopause-relief-secrets.com/symptom.html ]]> What Is Menopause? http://www.artwoo.com/article/what-is-menopause http://www.artwoo.com/article/what-is-menopause#comments Sat, 02 Sep 2006 00:27:07 +0000 symptoms of menopauseunfortunatelyirregular periodsnonethelessplethoramoreoverregard http://www.artwoo.com/article/what-is-menopause nonetheless challenging and sometimes uncomfortable, physical changes. , it also carries with it a of normal emotional and spiritual reactions, ranging from denial, confusion and even grief. After all, menopause marks a completely new phase in a woman's life. It heralds the end of our childbearing bearing years and ushers in a different phase of deep female maturity. And, since we still live in a culture that equates femininity with sexual fertility, it's no wonder that many women menopause as a negative thing. Sadly some regard it as a nullification of their worth as women, something that couldn't be further from the truth. Menopause also reminds us we are getting older and our are bodies are naturally aging. That fact in itself can be a difficult to accept.

But what is menopause exactly? Menopause is an intermediary stage that takes place when a woman's reproductive organs fail to produce eggs, causing her menstrual cycle to stop. Typically menopause begins after or around the age of 50, however there are exceptions with some women commencing menopause earlier or later in life. And, more often than not the begin some time before onset.

There are a whole host of symptoms that can accompany menopause. Some of the more common signs are hot or cold flushes; weight gain; mood swings and irritability; emotionality; decrease in libido; muscle and joint soreness; depression; rapid or irregular heart rate; disordered sleeping patterns and as well as lighter or heavier menstrual bleeding. In fact, the symptoms of menopause are so many and so individual that it is almost a case of "expect the unexpected". Some women even say they feel as if their skin is crawling!

The truth is that menopause should not be feared. Instead we should embrace and celebrate it as a normal stage in our cycle of health and wellness. That said, the symptoms and signs of menopause can be difficult to live with, and women should not face it alone. Think about it this way. If men had to go through menopause, just imagine the level of support, public awareness and caring workplace practices that would be established to help them through it! As it is, women have to muddle through menopause as best they can, dealing with it day-by-day, with their friends and sense of humor as their best allies.

Like all health matters, being well-informed about the sorts of symptoms you might experience allows you to physically and mentally prepare. Indeed, some women do not even realize they are going through menopause because they simply lack the information to explain what they are feeling! It's not until they research and explore the signs that they make the connection. And it's no wonder, given that the list of potential symptoms is so long and diverse. Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://natural-menopause-relief-secrets.com/blog/2006/08/26/what-is-menopause/ .. ]]> Understanding Peri-Menopause http://www.artwoo.com/article/understanding-peri-menopause http://www.artwoo.com/article/understanding-peri-menopause#comments Tue, 29 Aug 2006 20:27:24 +0000 menopause menopausesymptoms of menopauseperi menopausepre menopauseword menopausemenopausal womanpre menopausal http://www.artwoo.com/article/understanding-peri-menopause
There is some confusion though between what constitutes menopause proper and what is 'peri-menopause'. Menopause is the single day when a pre- has failed to have a period for more than twelve months. Confused? Don't be! It's actually really simple. You see, leading up to menopause a woman's ovaries stop producing the regular amounts of the hormones progesterone and estrogen. When levels of both these hormones drop, menstruation ceases and hence a woman's fertility ends. Officially a woman is said to have gone through menopause if she has failed to menstruate for an entire year. So from a medical point of view menopause takes place on the day when a pre-menopausal woman has missed 12 periods running..

What many women do not realize is that there is a stage leading up to those twelve months in which her period becomes absent. This phase is known as "peri-menopause" (also known as "pre-menopause") and it can begin many years before menopause take s place. It is the period in which women undergo most of the . So in fact, when a woman says 'I am going through menopause", generally what she really means is that she is going through peri-menopause.

Technically speaking, peri-menopause starts when a woman's body begins to produce less of the hormones estrogen and progesterone. Once this process starts, a woman's general fertility begins to diminish, and her ability to fall pregnant is affected. Ultimately this culminates in her final period, which is the complete end of her reproductive years. Peri-menopause can start as early as age 35 sometimes even younger, but typically it begins several years or some months before menopause. Given that most women go through menopause between the ages of 50 and 52, typically peri-menopause will start during a woman's 40's.

During peri-menopause, the production of the hormones estrogen and progesterone will become inconsistent and gradually diminish, causing disruption to the usual menstrual cycle. Many women report having irregular periods during peri-menopause, something that is a direct reflection of their changing hormone levels. In addition, some women find their periods will be shorter or longer, and that bleeding may be either heavier or lighter. Likewise it is during the peri-menopausal stage that women will tend to experience the other symptoms which include amongst other things, hot flushes, mood swings, weight gain, depression, migraines, unclear thinking patterns, lethargy and decreased libido.

Like the symptoms of menopause, women have very different and individualized experiences of peri-menopause. What is crucial to remember is that irrespective of the symptom, peri-menopause is a perfectly normal process that simply reflects our natural aging as women. Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://natural-menopause-relief-secrets.com/blog/2006/08/19/understanding-peri-menopause/ .. ]]> How Menopause Can Impact Your Relationship http://www.artwoo.com/article/how-menopause-can-impact-your-relationship http://www.artwoo.com/article/how-menopause-can-impact-your-relationship#comments Mon, 09 Oct 2006 20:27:05 +0000 experience menopausemood swingsgroup therapy sessionssexual libidoloss of libidosexual relationshipmental health professional http://www.artwoo.com/article/how-menopause-can-impact-your-relationship experience menopause between the ages of 45 and 55. The female body, no longer needing to maintain the reproductive system shuts it down. For some fortunate women the process is gradual -- but for most it is akin to slamming a book shut. The body diminishes the production of progesterone and estrogen.

Some of you reading this may be wondering how this has anything to do with relationships. The reality of the situation is that women experiencing menopause can be subjected to a wide variety of troubling symptoms including: insomnia, , changes in appetite, weight gain, depression, anger, , and hot flashes.

In terms of relationships it is not difficult to understand that some, if not all of these symptoms, can be detrimental to a healthy relationship. One minute you may be feeling fine and the next you might experience a bout of anger. While it is impossible to fashion a menopause-proof vest, your significant other will most likely have to deal with your fluctuating emotional state. True, he or she should be understanding, but dealing with mood swings can be difficult. Many women report not feeling like themselves. This can be difficult for your partner to deal with so it is important for there to be consideration on both sides.

In addition, many women go through a period of feeling undesirable, experiencing vaginal dryness, and a lack of . This is normal but can also be difficult to deal with. The quality of a couple's can be threatened.

There are a few ways to cope with the situation. An option is to see a such as a counselor. You can either go alone or with your significant other. There are even some that might be particularly helpful. The most important thing is that you get the help you need.

If you are having difficulty communicating out loud what you are going through with your partner you might want to try writing down what you are feeling. Since there are emotional side effects during menopause, simply writing down what you are feeling can be of tremendous benefit to both you and your partner.

Remember, getting through this tough time should not fall squarely on your shoulders. If you clearly explain what you are going through to your partner you should expect a demonstration of understanding.

If you are the significant other of a woman going through menopause and reading this know that you can help the situation by suggesting new ideas to take your relationship forward -- sexually and otherwise. Maintaining a relationship through menopause can be a challenge. It takes dedication, love, support, trust, and honesty to allow the relationship to survive.

Menopause is a condition that all women must experience. The real decision you have to make is whether you are going to let the symptoms of menopause significantly change your life or are you going to work around them. Trust your partner to support you, and together, there is nothing the both of you can not do. Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://www.natural-menopause-relief-secrets.com/blog/2006/09/27/how-menopause-can-impact-your-relationship/ .. ]]> Living With Menopause http://www.artwoo.com/article/living-with-menopause http://www.artwoo.com/article/living-with-menopause#comments Wed, 10 May 2006 12:32:09 +0000 symptoms of menopausecholesterol levelsregular pap smearscontactcolon cancerestrogen levelscholesterol check http://www.artwoo.com/article/living-with-menopause symptoms of menopause can be confusing and difficult for both women and everyone around them. Diet and exercise can help women ease them into the next stage of their life and it really does make a difference.

Many women go through menopause without even knowing or understanding what is going on with their bodies. The number of eggs in women's ovaries decreases and estrogen and progesterone levels waver and then decline. Periods will be irregular for a while (different with all women) and then stop altogether. Because of the drastic hormone changes, women's bodies go through various side effects.

Menopause side effects aren't your everyday headaches and cramps, but instead women could suffer some serious health effects. Weight is usually redistributed and will go straight to the stomach. This is why an exercise program is encouraged. There is also an increased risk of heart disease and osteoporosis. Consuming extra calcium can help prevent osteoporosis. also rise in many women.

Symptoms of menopause that most women can expect to experience, whether mild or severe, include hot flashes, insomnia, anxiety, fatigue, mood swings, frequent urination, vaginal dryness, and even depression in some cases. There are conventional medications that can be taken to boost your and help minimize symptoms. One of the best ways to enjoy a healthy, happy menopause lifestyle is by eating a nutritious and healthy diet.

During menopause it is important that you keep in close with your doctor and schedule regular check up appointments. You will need regular physical examinations and as a precaution. After menopause, be prepared to have a mammogram every year or two after the age of 40, and then annually after 50. Try and schedule a screening for about every three to five years and a every three years as well. While most of these check-ups and screenings are only preventative and precautionary, it is still a good idea to have them done so as to ensure your health. Because women have a tendency to be plagued with osteoporosis and bone deterioration, some doctors will suggest an ultrasound of the pelvic area to measure bone density.

All women will have a list of questions to ask both before the menopause process starts, during the transition, and afterwards. It is important that women stay well informed about the changes going on in their bodies. One of the easiest ways to do this is stay in close contact with your doctor, and if you have embarrassing questions, ask him anyway, he's probably been asked the same thing before. Kathryn Whittaker. To sign-up for a Free Menopause Newsletter please visit http://www.natural-menopause-relief-secrets.com or for menopause articles click here http://www.natural-menopause-relief-secrets.com/living.html. ]]> Supplementation Suggestions To Ease Menopause Symptoms http://www.artwoo.com/article/supplementation-suggestions-to-ease-menopause-symptoms http://www.artwoo.com/article/supplementation-suggestions-to-ease-menopause-symptoms#comments Wed, 11 Oct 2006 14:27:08 +0000 onset of menopausepromensilfortunatelyhot flasheshormone replacement therapyprogesteronehrt http://www.artwoo.com/article/supplementation-suggestions-to-ease-menopause-symptoms onset of menopause between the ages of 45 and 55. It can begin before and after -- but this range is fairly typical.

Menopause occurs because the female body experiences rapid changes to the chemical composition of the reproductive system. The body no longer produces eggs in the ovaries and the production of and estrogen naturally diminish. Hormonal changes lead to a variety of symptoms including: increased or decreased appetite, foggy and hazy thinking, , anger, sadness, depression, and other emotional changes.

, there are a variety of supplements that can help you to control these symptoms. More and more evidence has been uncovered as to the benefits of supplementation for everyone -- but during menopause women can reap even greater benefits.

Traditionally, menopause has been treated by modern medicine. The treatment of choice has been (). On the surface this makes a lot of sense. The female body is no longer producing estrogen and progesterone at a normal rate so why not make up for the deficit with pills? Well, recent studies have shown that this form of treatment may be potentially dangerous. In fact, there may be more risk involved for various diseases including cancer.

Supplementation is a low-risk treatment that has provided millions of women with much-needed relief. Women who do not want to take the risks associated with HRT should definitely check out some of these essential supplements.

has been studied for years and has proven effective in providing relief for sufferers of menopause. This supplement is highly effective in limiting the frequency and magnitude of hot flashes that consistently trouble women suffering from menopause.

Black Cohosh is a plant utilized by Native Americans. The plant itself functions without estrogen. This supplement is a wide-spectrum treatment for those experiencing the anguish of menopause. It has been studied in a variety of clinical trials and has been shown to relieve a number of menopause related symptoms.

Calcium is another important supplement for those undergoing menopause. One of the effects of menopause and aging in general is a loss of bone density. Without enough calcium bones become weak and brittle. Taking calcium supplements also contribute a shotgun of minerals and vitamins that can help maintain and improve health.

Red Clover is another supplement that has been researched extensively. The active ingredient is taken from psytoestrogens-rich plants like red clover or soy. When taken it has been shown to provide some much-needed relief of menopause symptoms as well as contribute to healthy bones.

Estroven is another phytoestrogen-rich multivitamin that has proven effective in combating the severity of menopause symptoms. Studies have shown that the symptoms either alleviated or improved include: hot flashes, insomnia, and libido.

The use of supplements is important in the battle against menopause. Educate yourself on the variety of natural supplements available and get yourself some much needed -- and most importantly -- natural relief! Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://www.natural-menopause-relief-secrets.com/blog/2006/10/03/supplementation-suggestions-to-ease-menopause-symptoms/ ]]> Living Through Menopause http://www.artwoo.com/article/living-through-menopause http://www.artwoo.com/article/living-through-menopause#comments Wed, 14 Feb 2007 00:27:04 +0000 signs and symptoms of menopausesymptoms of menopausemenopause transitionshort term memory problemsleading the waymenopausal symptomsnight sweats http://www.artwoo.com/article/living-through-menopause
Menopause is not an illness or a disorder, but a natural biological transition. The vary widely for each woman and can typically occur between the ages of 42 and 56. Some women experience very mild symptoms while some women suffer more. Some of the symptoms include:

* weight gain * depression * hot flashes * mood swings * * insomnia * fatigue * joint pain * short-term memory problems * urinary tract infections * itchy skin * dry eyes * vaginal dryness * bowel upset

While you can't stop the symptoms from actually occurring, there are a number of remedies to help ease the discomfort. Hormone therapy (HT) has been widely used in recent decades to relieve the signs and symptoms of menopause and -- doctors thought -- to prevent diseases associated with aging. However, new long-term evidence has demonstrated that HT may actually increase the risk of serious health conditions, such as heart disease, breast cancer and stroke.

Many women are seeking safer alternative treatments for menopause. Herbal supplements with components that are similar to the estrogen found in a woman's body are . Herbal supplements generally have no side effects and can bring relief for the multitude of symptoms associated with menopause.

There are several excellent products on the market that are specially formulated for . Native Remedies has developed several formulas to help women ease discomfort of their specific symptoms. It is very important for women going through the to eat healthy and exercise.

Menopause is not the end of life, but a new stage of life. Many woman worry they will not enjoy sex after menopause but many women discover a renewed or even redoubled libido after the menopause.

It is important to remember that women can and do enjoy active and fulfilling sex lives throughout their menopausal years. For more information about Herbal Relief for Menopause please visit us at the http://herbalbuyersguide.com ]]> Find Your Menopause Supplement Today! http://www.artwoo.com/article/find-your-menopause-supplement-today http://www.artwoo.com/article/find-your-menopause-supplement-today#comments Thu, 31 Aug 2006 04:27:13 +0000 soy isoflavonesmenopauseflax seedshot flashesmedicationsupplementshelp http://www.artwoo.com/article/find-your-menopause-supplement-today menopause, a number of manufacturers have developed to ease some of that discomfort. These menopause supplements are specifically designed to offer relief with several key ingredients. One of these ingredients is a group called isoflavones which come from either soy or red clover.

Organic Woman's Bread offers a generous amount of , which equals nearly 80 mg, and also contains fiber and . Flax andamp; Soy Granola, offered by Zoe Foods, contains ingredients that are believed to help minimize the that occur during menopause. Flax and Soy Bars, which are common snack items, are available for those with the munchies.

Many people take a menopause supplement without giving any thought to safety or how their system will react to it's consumption. The unfortunate truth is that certain types of and/or a menopause supplement, both over the counter and prescription, may present serious risks to some individuals if used in excessive amounts or if not taken in accordance with the manufacturer's instructions.

Prior to purchasing or using any type of menopause supplement, make sure to read the outside packaging for any warning or cautionary notices. In addition, pay close attention to the instructions and guidelines for usage, which must be followed responsibly. When selecting a menopause supplement, it is important to note most will not cause side effects if used properly. Supplements are designed to help individuals meet their nutritional and/or replacement needs.

Never purchase a medication product that has been opened or appears to have been tampered with. Always check that your product is factory sealed before you buy it, and if you discover it after the fact, return it to the store right away. If this seal is not an option, consider ordering your medication online where it is kept out of high traffic areas before it is shipped. This reduces the opportunity for anyone to tamper with your product before you buy it.

Aside from an actual menopause supplement, some women find relief in aromatherapy, herbs, dietary supplements, etc.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding the use of a menopause supplement should consult their physician for further information. Melissa Ream is the content editor at Symptoms of Menopause Now. She has collected the best and most current menopause information available on the internet. Visit http://symptomsofmenopausenow.com for more information. ]]> Menopause Supplements http://www.artwoo.com/article/menopause-supplements http://www.artwoo.com/article/menopause-supplements#comments Sun, 07 May 2006 03:32:15 +0000 menopause menopausemenopause symptomsnatural menopausesoy floursupplementsdong quaihot flushes http://www.artwoo.com/article/menopause-supplements hot flushes, dry skin, itchiness, and osteoporosis. However, women today are more aware of this phase of their life and willing to face it. They are ready to take menopause that will help fight menopause. Menopause supplements help reduce many of the and reduce the physical discomfort faced by several women.

Menopause supplements come in both natural forms and as medical supplements. It is always better to take a supplement in the form of green vegetables. Natural ingredients also do not have any side effects compared to medicines. The advantage of natural estrogen is that it is not carcinogenic unlike medical supplements that can cause cancer.

Several plants like soy contain estrogen in the natural form. Soy contains isoflavones that can mimic estrogen and give good relief from hot flushes. One must take soy either raw or cooked to benefit from the isoflavones. The best source of isoflavones is pomegranates. Red clover, and licorice are other sources of plant estrogens that form natural menopause supplements.

One can consume these natural menopause supplements as whole fruits or vegetables or as pills available at pharmacists. One can eat or eat bread made from soy flour. Such products are now readily available in the market. Women can consume these products before the onset of menopause to get relief from hot flushes.

A woman can take menopause supplements in the form of hormone therapy. This therapy varies for every woman depending on her medical and family history. In this menopause supplement, the woman gets estrogen and progesterone in different doses according to her need. A woman with a uterus receives both hormones while a woman who has undergone a hysterectomy gets estrogen.

Women can take hormone replacement therapy in the form of oral medication or as topical application in the form of ointments. The dosage and frequency of the medicine depends on the individual. This menopause supplement should stop when the symptoms subside. This is because it can cause blood clots and breast cancer if taken over a long time.

There are several menopause supplements available in the market. These contain a mixture of soy and flax seeds. The fiber is good for digestion and one is consuming natural estrogen. Other experts recommend consumption of gingko, seaweeds and ginseng for relief from menopausal problems.

Nowadays there is a variety of menopause supplements available in the market. However, since they regulate the hormonal balance of the body one must take them carefully under a doctor's guidance. A woman must choose the menopause supplement best suited for her condition and after a careful consideration of its side effects. Jodie Phillips is the owner of several Women's Health-related websites at http://mesotherapy.libyso.com/ and she shares her knowledge and research on Women's Health in a series of articles. ]]> Increased Cramping During Menopause? http://www.artwoo.com/article/increased-cramping-during-menopause http://www.artwoo.com/article/increased-cramping-during-menopause#comments Thu, 09 Nov 2006 18:27:08 +0000 crampsstage of lifehormone replacement therapytreatment optionsmenstruationmenopauseperimenopause http://www.artwoo.com/article/increased-cramping-during-menopause stage of life, common to all women--. Some rejoice at the thought to no longer having to buy tampons. Others cry, realizing their childbearing days are over. However, all experience new (and usually unpleasant) changes in their monthly hormonal cycle, one of which is cramping. Increased cramping, unfortunately, is not unusual for women later in life, but there are a number of . You don't have to live with the pain of menopausal .

If you experienced cramping during your menstrual cycle, you will most likely experience it after you stop menstruating as well. This begins to occur during the first stage of menopause, called . You may continue to experience irregularly during this time, but it is common to get cramps even without bleeding. You have officially entered the menopause stage of life after you have not experienced a period for one year. At this time, cramping may still occur monthly--just because your ovaries no longer produce eggs does not mean you do not still experience some kind of monthly hormonal cycle--but it is rare, so talk to your doctor to be sure that you are otherwise healthy. Cramps after you have not experienced bleeding for over a year may indicate other more serious health problems. Also talk to your doctor if you have never experienced cramping before, but begin to suffer from cramps regularly.

You have a number of treatment options to relieve the pain you may experience from cramping, and your doctor can help you choose the best course of action for your body. While some women may find relief in simple over-the-counter medicines (the same ones used in earlier years for relief with menstruation cramping), others seek prescription strength drugs. In recent years, the idea of has become a less popular option due to its association with cancer, but some doctors still recommend this course of action.

Natural remedies, such as herbs, are receiving thumbs ups from women across the country, and are now one of the most common treatments for menopausal women, as they help with not only cramping, but with other symptoms as well. This is a type of alternative medicine that is still being studied, but many women swear by the use of herbal remedies. Other alternative medicine treatment options include acupuncture, acupressure, and meditation.

There are also things you can do to relieve cramps at home, without medicine or medical procedures. These are often the same remedies used by menstruating women to relieve cramps during their periods. Try a warm bath to help with the tension and pain. Also remember that regular sexual activity is healthy and a great way to stop cramping. Massage can also be used at home as a temporary fix to cramps.

Overall, it is simply important to keep an open dialogue with your doctor about the numerous changes that are taking place in your body. Cramps are a common problem for the majority of women going through menopause, so you are not alone in your struggle to stop the painful cramping in the perimenopause stage of life. Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://www.natural-menopause-relief-secrets.com/blog/2006/10/24/increased-cramping-during-menopause/ .. ]]> Menopause And Diet http://www.artwoo.com/article/menopause-and-diet http://www.artwoo.com/article/menopause-and-diet#comments Wed, 10 May 2006 09:32:07 +0000 symptoms of menopausemenopause symptomsmenopause dietpre menopauseblack cohoshhot flashesunfortunately http://www.artwoo.com/article/menopause-and-diet menopause diets can minimize the and make the change of life transition much easier and smoother. Menopause diets are a good alternative to prescribed medication and are good for those who worry about adverse side effects. Most all gynecologists recommend that women who are in their pre-menopause stages adopt a menopause diet and stay on it throughout the transition to reduce stress, reduce symptoms, and to ensure good health.

is one highly recommended herb to add to a menopause diet. Gynecologists urge that women begin using black cohosh for treatment of . This herb is quite powerful and shouldn't be used any longer than six months. If used any longer than this, although there is no exact effects determined, there could be unknown side effects.

Japanese women intake a greater amount of soy in their everyday diet, and they are only 30% as likely to complain of as women in the United States and other parts of the world. Soy includes estrogen like substances that are often used in menopause diets to help with hot flashes. The best way to take soy is through soymilk or tofu.

There are some things that, , are a large part of most everyone's diet and are hard habits to break. However, these foods have adverse effects and can make menopause symptoms worse. Some of these are tea, alcohol, coffee, spicy food, soft drinks (with caffeine), and smoking. Try and keep high-calorie, sweet junk food to a minimum and eat as little of these as possible.

The main food experts recommend for menopause diets are fruits and vegetables, basically just eating healthy. Boost your intake of fruits such as melons, oranges, and lemons. Potassium, found in bananas, helps with women who retain water. Good vegetables are dark leafy vegetables like collard greens, spinach, cabbage, broccoli, peppers, and tomatoes. Regular fiber intake is also a healthy part of menopause dieting.

Instead of fried foods, try and stick to food that is broiled or baked. Instead of white bread and white rice eat more whole grains, like oats, rye bread, and brown rice. Try not to eat as many regular potatoes, but rather opt for sweet potatoes or pasta. Other good things to add to your everyday diet include, oily fish like mackerel or salmon, nuts, seeds, dried fruit, and unprocessed oils for cooking. Other foods that are not so conventional but are recommended are different types of seaweed (ask at your local health food store) like Nori, Kombu, Arame, and Wakame.

A well balanced, nutritious, healthy diet will help reduce symptoms and achieve optimum health in women. The key is to incorporate as many natural foods into your menopause diet as possible. Kathryn Whittaker. To sign-up for a Free Menopause Newsletter please visit http://www.natural-menopause-relief-secrets.com or for menopause articles click here http://www.natural-menopause-relief-secrets.com/diet.html. ]]> Pregnancy During Menopause Can It Happen? http://www.artwoo.com/article/pregnancy-during-menopause-can-it-happen http://www.artwoo.com/article/pregnancy-during-menopause-can-it-happen#comments Wed, 21 Mar 2007 01:44:00 +0000 menopausebecome pregnantpost menopausalhormonespregnancyhysterectomymenses http://www.artwoo.com/article/pregnancy-during-menopause-can-it-happen Menopause is the time in a women's life when her reproductive system shuts down and her reproducing days are over...or are they? For some women, is still a concern during menopause. How is this possible? There may be more than one factor that plays a role in the possibility. For this reason, the best way to understand how pregnancy can occur in menopause is to understand what happens to a women's body during this change of life.

For starters, menopause occurs when a women has gone 12 consecutive months without a period cycle. The lack of is a sign that estrogen and progesterone production have stopped. The ceasing of these means that the ovaries will no longer produce eggs. However, sometimes, even though a woman is menopausal, she may still produce enough estrogen for an egg to be implanted within the uterus lining.

The reason why hormone production can still occur is due to the fact that menopause is not characterized by a single event. It is better described as a process that takes place over a few years. Therefore, it is not unheard of for a woman to have fluctuating hormones for as many as five years after she becomes menopausal. At any time during this five year period when hormones are unpredictable, it's possible for a woman to during menopause.



Thus, if there is no other reason why a woman cannot become pregnant (I.E. previous or medical condition), she may want to consider talking to her doctor about birth control during menopause if pregnancy is a concern.

Women cannot become pregnant naturally when they are (after they have completed menopause). This is because they no longer produce the hormones that are required for menses to take place. Women who believe they have become pregnant after menopause actually became pregnant during menopause because it is not possible to become pregnant without medical intervention after menopause. It is simply impossible, because pregnancy can only occur if estrogen and progesterone are being produced.

Women who have experienced an early menopause (usually before the age of 45) and who had difficulty becoming pregnant or wished to start a family later on in life, can still become pregnant with hormone therapy during menopause and through an egg donation procedure after menopause. However, it is important for women who are of an older reproducing age (I.E. 35 and up) to understand that there are certain risks involved in becoming pregnant.



Women who become pregnant during menopause are at a greater risk for miscarriage, infection, hemorrhaging, embolisms, gastrointestinal diabetes and developing hypertension disorders. In addition, strokes, seizures and eclampsia are also risk factors for older pregnant women. Furthermore, medical research has discovered that 40 year old women put themselves at high risk of developing these health conditions if they become pregnant, and the risk grows even higher with each passing year after 40.

As you can see, although it is rare for a woman to become pregnant during menopause, it is plausible. That being said, pregnant menopausal women need to be kept under the watchful eye of their doctor to protect the health of the expectant mother and the heath of her unborn fetus.

Keep in mind that while a women can become pregnant during menopause this is a rare occurrence. Therefore, despite what you may read in magazine articles or online, if you have concerns about becoming pregnant, or suspect that you are pregnant the best person to speak with for advice is your doctor or gynecologist. By Kathryn Whittaker. Sign up for a free newsletter at http://www.natural-menopause-relief-secrets.com/?source=is and discover how to banish unpleasant menopause symptoms fast ]]> Menopause Hormones http://www.artwoo.com/article/menopause-hormones http://www.artwoo.com/article/menopause-hormones#comments Sun, 07 May 2006 03:32:10 +0000 female hormonesearly menopausebreast cancer womenhot flushesheart diseasehysterectomyestrogen http://www.artwoo.com/article/menopause-hormones female hormones. This is what causes all the physical discomfort and in menopause. The popular line of treatment is to take menopause hormones externally. Substitution of menopause hormones can be in the form of oral medication or it can be local application in the form of topical ointments.

It is important to take these menopause hormones strictly under a doctor's guidance. A doctor studies the patient's symptoms and entire family history and then recommends the correct dose and combination of menopause hormones. This ensures that the patient is not at risk and is taking the right menopause hormone.

Women can take either one or both menopause hormones depending on their physical condition and age. Women who have undergone a must take both and progesterone. Such women have a greater risk of , blood clots and breast cancer. Women taking estrogen alone have a chance of suffering a stroke.

Menopause hormones give good relief from hot flushes and vaginal dryness. There is no proof that they prevent heart disease or improve one's general health. The benefits of menopause hormones vary with age. Women with greatly benefit from a short course of menopause hormones. Older women who take menopause hormones have a greater risk of developing breast cancer or tumors.

Younger women do reduce their chance of heart disease by taking menopause hormones. A comprehensive study to determine the benefits and risks of menopause hormones in younger women is underway. The results of this study can provide vital clues for improving the health and quality of life of menopausal women in the years to come.

There is a need to regulate the duration of menopause hormones. One must take estrogen daily and progesterone about twice a week. The exact dosage varies with the patient's symptoms and medical condition. However, it is worth taking menopause hormones for a short time and not on a continuous basis.

A woman must regularly review the dosage of menopause hormones with her doctor. If the hot flushes have ceased, she must stop taking menopause hormones gradually. She can also shift to other localized medication like creams and patches. Menopause hormones are not a cure for age related problems like osteoporosis and heart disease. They are the last step in therapy when other medications have failed for these medical conditions.

Thus, a doctor must prescribe menopause hormones only after a detailed study of the patient's medical record. Menopause hormones are not a magic cure for the symptoms of menopause, but they do gradually lessen some of its symptoms like hot flushes. Jodie Phillips is the owner of several Women's Health-related websites at http://menopause.libyso.com/ and she shares her knowledge and research on Women's Health in a series of articles. ]]> Coping With Anger And Depression During The Menopause http://www.artwoo.com/article/coping-with-anger-and-depression-during-the-menopause http://www.artwoo.com/article/coping-with-anger-and-depression-during-the-menopause#comments Mon, 11 Sep 2006 20:27:17 +0000 symptoms of menopausereducing stresshot flashesat easemood changescopeanger http://www.artwoo.com/article/coping-with-anger-and-depression-during-the-menopause
In addition to common such as , many women develop rapid , , and depression. These mood swings are the result of hormonal changes brought on by menopause. While there is no 'cure' for menopause as it is an entirely natural process, hormone therapy is recommended by some doctors. Even with available treatments to ease this potentially troubling period of time, it is necessary for women to learn to with the emotional fluctuations associated with menopause.

When a person is angry or depressed for an extended amount of time, and the menopause can last a number of years, it can lead to negative changes in body chemistry. To gain insight into your anger or depression, it is probably a good idea to get a journal or notebook and keep a running list of things that you believe are causing you to feel this way. By externalising what you are feeling, you can give your emotions a more concrete display and you can examine them.

One way to cope with menopause is to join a support group. Since every woman will one day endure menopause, there are plenty of groups available where women can share their experiences with others like them. Not all women experience significant mood changes, however, many do. It is important to speak to others who may be going through the same trials and tribulations as you are.

In addition, it is a good idea to explore methods of keeping yourself and and anxiety. Think about heading to a day spa, getting a massage, floating in a pool, meditation, purchasing a relaxation tape, taking a warm bath, learning breathing exercises, and taking up yoga.

If you have never heard of the Bach remedies, it may be a good idea to check them out. When you take Larch, Wild Rose, Gorse and Gentian together, it may help alleviate some of the symptoms of depression. There are many holistic remedies available that have provided excellent results.

You can also look into aromatherapy and acupuncture, which not only can provide relief from symptoms of menopause -- they can also help you feel better all around. Hypnosis is also an interesting avenue to explore. Through hypnosis you may be able to eliminate some of the behaviors that are troubling you. Hydrotherapy, light therapy, and sound therapy are also treatments that may help you feel better and give you the peace of mind to combat the emotional symptoms of menopause.

If you are depressed for an extended period of time it is suggested that you contact a mental health professional such as a psychologist. Just a few sessions of counselling may help you get in touch with your feelings and realize that they are essentially a reaction to hormonal fluctuations. While it may be difficult to control at all times, encountering your issues up close and personally may give you the strength to overcome them.

Anger and depression are common symptoms of menopause. With help, knowledge, and support you can overcome them. There is no reason that you have to remain feeling angry and depressed for an extended period of time. You owe it to yourself to take control of your situation by seeking the help that you need or implementing coping strategies. Waiting around for things to get better won't change a thing and will probably make your life and the lives of those around you more difficult. Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://natural-menopause-relief-secrets.com/blog/2006/09/05/coping-with-anger-and-depression-during-the-menopause/ .. ]]>