http://www.artwoo.com Returned search results for magnesium citrate Copyright 2008 Tue, 02 Dec 2008 17:16:37 +0000 http://www.artwoo.com/rss/magnesium+citrate http://www.artwoo.com/article/not-just-your-plain-preservative-what-you-need-to-know-about-calcium-citrate http://www.artwoo.com/article/not-just-your-plain-preservative-what-you-need-to-know-about-calcium-citrate#comments Thu, 23 Nov 2006 08:27:03 +0000 calcium citratecalcium deficiencycalcium deficienciesfood preservativegapantacidslabels http://www.artwoo.com/article/not-just-your-plain-preservative-what-you-need-to-know-about-calcium-citrate
Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you run to the nearest shopping center and buy some canned goods.

Whenever you buy canned goods, seldom it is that you read the small labels written on the package. You barely read what the ingredients are. Did you know that there are some canned goods that contain calcium citrate? If you only read labels then you would know.

If our body needs salt, then citric acids also need salt. The salt of citric acids is termed as calcium citrate. Usually it is utilized as a food preservative or as food flavoring. However if you are to carefully discover the value of calcium citrate, you will know the following aspects.

These days many people are consulting their physicians due to calcium deficiency. Calcium citrate can help avert and to some extent, cure calcium deficiencies and other related conditions.

Potential Calcium Citrate Users You can take calcium citrate to fill the gap of any calcium deficit. Make sure though that you have verified with your physician the following conditions before taking calcium citrate:

1.If you are pregnant and plans to breastfeed.

2.If you have kidney illness and related health problems.

3.If you are taking other calcium-related vitamins. Additionally, convey to your physician if you have been taking antacids.

Proper Intake of Calcium Citrate Ensure that you have your physician's prescription and advise to take calcium citrate. By doing this you will avoid further health damage to yourself. Furthermore, it is also important for you to know proper intake of calcium citrate.

•Your physician will give you instructions on how to take calcium citrate. Make sure to follow them.

•Do not try to ingest calcium citrate directly without the help of water. It is recommended that you consume calcium citrate with a glassful of water.

•Unless directed by your physician, it is best to take calcium citrate after taking your meals.

Calcium citrate is not just an ordinary food preservative or flavoring, it is more to that. It helps you achieve the calcium that is needed by your body so you will have strong bones and a healthy well being. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit http://calcium.articlekeep.com ]]> http://www.artwoo.com/article/what-is-tamoxifen http://www.artwoo.com/article/what-is-tamoxifen#comments Mon, 17 Jul 2006 02:27:09 +0000 tamoxifen citratebreast cancer in womenfood and drug administrationnolvadexmagnesium stearatefemale hormonesnci http://www.artwoo.com/article/what-is-tamoxifen
Tamoxifen Tablets Tamoxifen Citrate Tablets, a nonsterodial antiestrogen, are for oral administration and contain 15.2 mg of Tamoxifen Citrate (equivalent to 10 mg of tamoxifen). In addition, each tablet contains as inactive ingredients: carboxymethylcellulose calcium, magnesium stearate, mannitol and starch.

Does Tamoxifen Influence Female Hormones? Tamoxifen blocks the female sex hormone oestrogen. The hormone influences the growth of cells related to female reproduction, such as those in the breast or the uterus. If there is too much oestrogen in the system, cell growth can accelerate to the point where tumours start to develop. Tamoxifen competes with the sex hormone for the same proteins - called receptors - found on the surface of cancer cells. When the drug locks onto the receptors it blocks the way for oestrogen - which would otherwise activate the cancer cell to divide and make the tumour grow.

FDA Regulations on Tamoxifen On October 29, 1998, the Food and Drug Administration approved Nolvadex (tamoxifen citrate) for reducing the incidence of breast cancer in women at high risk for developing the disease. This new indication for tamoxifen, which has been used as a breast cancer treatment for more than 20 years, resulted from a recent study of the drug, conducted by the National Cancer Institute (NCI), in women who were judged to be at increased risk of breast cancer. The study showed that tamoxifen reduced the chance of getting breast cancer by 44 percent. The data also showed that tamoxifen treatment did not completely eliminate breast cancer risk, and that its longer term effects are not known. Tamoxifen has been proven to be the cure to Breast Cancer. We urge you to find out more about Tamoxifen at http://Tamoxifen.eask.info ]]> http://www.artwoo.com/article/what-is-tamoxifen http://www.artwoo.com/article/what-is-tamoxifen#comments Fri, 14 Jul 2006 22:27:10 +0000 tamoxifen citratebreast cancer in womenfood and drug administrationnolvadexmagnesium stearatefemale hormonesnci http://www.artwoo.com/article/what-is-tamoxifen
Tamoxifen Tablets Tamoxifen Citrate Tablets, a nonsterodial antiestrogen, are for oral administration and contain 15.2 mg of Tamoxifen Citrate (equivalent to 10 mg of tamoxifen). In addition, each tablet contains as inactive ingredients: carboxymethylcellulose calcium, magnesium stearate, mannitol and starch.

Does Tamoxifen Influence Female Hormones? Tamoxifen blocks the female sex hormone oestrogen. The hormone influences the growth of cells related to female reproduction, such as those in the breast or the uterus. If there is too much oestrogen in the system, cell growth can accelerate to the point where tumours start to develop. Tamoxifen competes with the sex hormone for the same proteins - called receptors - found on the surface of cancer cells. When the drug locks onto the receptors it blocks the way for oestrogen - which would otherwise activate the cancer cell to divide and make the tumour grow.

FDA Regulations on Tamoxifen On October 29, 1998, the Food and Drug Administration approved Nolvadex (tamoxifen citrate) for reducing the incidence of breast cancer in women at high risk for developing the disease. This new indication for tamoxifen, which has been used as a breast cancer treatment for more than 20 years, resulted from a recent study of the drug, conducted by the National Cancer Institute (NCI), in women who were judged to be at increased risk of breast cancer. The study showed that tamoxifen reduced the chance of getting breast cancer by 44 percent. The data also showed that tamoxifen treatment did not completely eliminate breast cancer risk, and that its longer term effects are not known. Tamoxifen has been proven to be the cure to Breast Cancer. We urge you to find out more about Tamoxifen at http://Tamoxifen.eask.info ]]> http://www.artwoo.com/article/calcium-and-magnesium http://www.artwoo.com/article/calcium-and-magnesium#comments Fri, 10 Nov 2006 08:27:07 +0000 lack of magnesiumlack of calciumessential mineralscardiovascular systemanxietyinsomniabones http://www.artwoo.com/article/calcium-and-magnesium
For instance, do you know that calcium and magnesium are among the two most important minerals in our body. Not only do they contribute a great deal to proper nutrition, they improve our cardiovascular system and strengthen our bones and muscles. T

Even without a regular intake of calcium and magnesium, both minerals are flowing generously in our body, especially in our blood and in our bones. But we need more of them. The reason for this is that not having of these two essentials make us susceptible to a host of possible ailments. Recent studies have shown that you might as well add anxiety to that list.

However, despite their role in our overall good health, studies have shown that most Americans are simply not getting enough of calcium and magnesium, and certainly not at the right level. These studies indicate that Americans get only three-fourths of the Recommended Daily Allowance for calcium and only two-thirds of the required RDA for magnesium. The fact is that these two are usually the essential minerals that our bodies lack the most.

Lacking calcium and magnesium can make us feel anxiety and fear, sometimes for no apparent reason and certainly not because we expect or anticipate that something bad is going to happen. We just feel fearful because we lack calcium and magnesium.

In addition, a lack of calcium can lead to cancer and hypertension as well as to joint and periodontal disorders. On the other hand, a lack of magnesium can lead to bouts of depression and induce insomnia. These are both well-known by-products of anxiety.

Also, if you combine magnesium with calcium, which is also a powerful muscle relaxant, the combination creates an overall sense of calm and well-being. So stock up on your calcium and magnesium minerals now. Kadence Buchanan writes articles for http://yournutritionsource.net/ - In addition, Kadence also writes articles for http://cookingforfun.net/ and http://thenursingcenter.com/ ]]> http://www.artwoo.com/article/chinese-herbs-versus-chemical-medications http://www.artwoo.com/article/chinese-herbs-versus-chemical-medications#comments Tue, 08 Apr 2008 08:59:58 +0000 impotence problemsconventional medicinesproblem doctorswestern scientistschinese herbsconventional drugsalternative medicines http://www.artwoo.com/article/chinese-herbs-versus-chemical-medications Chinese herbs containing Sildenafil Citrate can really help to cure various health problems.



These days modern medicine seems to be mainly used only to keep doctors employed and doing their job. It is certainly not always for the benefits that it has on the body, as more and more people continue to turn to and#8220;alternative medicinesand#8221; in order to get better. The trouble is, chemical medications often have harmful side effects on the body and that is partly why many people do choose to switch to healthier treatments wherever possible. Another problem however, seems to be that people think pharmaceutical companies are exploiting everyday people during drug trials.

The Trouble with Conventional Drugs

Conventional medicines are mainly under fire because they are not guaranteed to cure us. In fact, more often than not, some kind of new side effect is often experienced, even years after a new drug has been introduced. It seems that while side effects of prescription drugs do seem to be a problem, doctors and pharmaceutical companies do seem to get let off quite easily. This is the view that many people take regarding conventional medicine and it is why many Western countries have started to convert to using healthier, alternative treatments.

One particularly good argument that alternative Chinese herb medications are just as good, if not better, than conventional medicine, is that they often contain Sildenafil Citrate. Now this ingredient is something that pharmaceutical companies did not discover until the 20th century, but it has been in Chinese herbs for centuries. It has a wide range of benefits for our health and it is one of the main reasons why Chinese herbs do help to cure certain conditions.

In fact, when Western scientists announced that it had found Sildenafil Citrate, the people in China were amused as they had known about it for a long time. It had even been used to treat men with impotence problems and traders had sold it widely for centuries. So, this just goes to show that pharmaceutical companies do not always know best.

It is possible for you to experience the benefits of using Chinese herbs. You can find specialist stores set up in your area, or you can also find them in health food stores. Check that the herb which you are purchasing contains Sildenafil Citrate and that way you will be sure that you are getting the best possible herb for you. You may also want to consult a herbalist in order to see that you are purchasing the right Chinese herb to suit your problem. Andrew Caxton contributes adding content to http://www.lawn-mowers-and-garden-tractors.com . A website with tips on john deere lawn mower , and many related topics: http://www.lawn-mowers-and-garden-tractors.com/john-deere-lawn-mowers.html

]]> http://www.artwoo.com/article/improve-your-health-with-magnesium http://www.artwoo.com/article/improve-your-health-with-magnesium#comments Sat, 23 Aug 2008 05:43:23 +0000 magnesium levelsprotein moleculessodium balancestrength of the heartfunction of the central nervous systemmental stressabnormal areas http://www.artwoo.com/article/improve-your-health-with-magnesium function of the central nervous system, the balance of electrolytes, the metabolism of glucose, and the activity of muscles, including the heart. When magnesium's importance in the heart muscle is closely examine, the microscope is necessary, as it gets right down to the cellular and molecular levels.

Magnesium has an essential role in many of the functions of energy production and is an integral part of the energy and protein molecules, without which the heart would not have the proper energy to contract and relax. Magnesium is also essential in the construction of the cell membrane, as the heart is composed of cells and the magnesium plays a role in the strength of the heart muscle itself.

When magnesium levels begin to get too low the body will try to adapt, but the basic functions of energy production and cell structure are affected. Without enough magnesium, the cell is unable to keep the proper number of high-energy molecules that is needed to function properly. It doesn't just end there though, as just about everything starts to go once magnesium falls below a certain level, and then cellular damage can result. Sodium balance and electrolyte balance also start to change, while the cell is unable to have a fully integrated membrane system due to magnesium deficiency, calcium and sodium start to rush into abnormal areas for the muscle cells which can cause cellular damage.

If a person is not getting adequate magnesium, they may go into a marginal state, which can be taken to a depleted state with a certain trauma or excessive physical, emotional, or mental stress. This depleted state can manifest as hypertension, high cholesterol, heart disease, and possibly even a heart attack. Magnesium requirements increase during times of stress which include exercise, mental and emotional issues, high noise, chemical toxins, and others. Requirements for magnesium also rise during healing from a bodily trauma such as an injury or operation.

A low magnesium condition can be worsened by a high intake of calcium, as calcium can not be optimally utilized without the proper balance of magnesium, and a high calcium intake without magnesium will cause further drainage of any magnesium reserves. Although calcium is necessary at the cellular level for muscles to contract, nerves to fire, and hormones to be produced and released, too much calcium and too little magnesium is a disaster. Another problem related to heart health is cholesterol, a fatty substance found in many areas of the body. Since cholesterol has gotten such a bad name, many people do not know that it is actually produced in all cells naturally and is important for proper bodily functions.

Finally, one of the reactions that are involved in cholesterol production is called rate-limiting reaction, as it keeps control of the amount of cholesterol manufactured. The rate-limiting reaction requires magnesium, which can cause cholesterol to continue to be manufactured beyond the cells control if magnesium is unavailable, resulting in cholesterol buildup. As you can see, magnesium is vital to the body and if not obtained from your diet, should be supplemented through a vitamin supplement from a health food store. For more information on magnesium and its healthful effects on the body, feel free to contact your local health food store.More information on magnesium for health and wellness is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com]]> http://www.artwoo.com/article/it-stands-the-test-of-time-magnesium-as-a-treatment-of-high-blood-pressure http://www.artwoo.com/article/it-stands-the-test-of-time-magnesium-as-a-treatment-of-high-blood-pressure#comments Tue, 01 May 2007 14:40:00 +0000 magnesium deficiencymagnesium supplementshigh blood pressurecoronary thrombosistreatment of high blood pressurereducing high blood pressurerisk factors http://www.artwoo.com/article/it-stands-the-test-of-time-magnesium-as-a-treatment-of-high-blood-pressure magnesium deficiency leads to high blood pressure. Because the modern U.S. diet lacks magnesium, most Americans are unknowingly deficient in this important mineral. As countless studies have shown, it helps to take magnesium supplements daily for the treatment of high blood pressure symptoms, and to help gradually lower blood pressure (BP) numbers. Magnesium can also be taken as a rejuvenating, hypertension-preventative measure.

Many studies have shown that as well as reducing high blood pressure symptoms, taking magnesium also reduces the risk of heart attack significantly. One study showed that giving magnesium soon after a heart attack reduced heart muscle damage and prevented hypertension and arrhythmia. Other studies indicated that chances of survival from acute coronary thrombosis improve many times over if magnesium is given in the first 24 hours after the event.

Besides providing support for the treatment of high blood pressure symptoms, intake of adequate magnesium prevents stroke. Hypertension is the primary risk factor of stroke - the third leading cause of death in the U.S. - and that makes magnesium a lifesaving natural treatment for high blood pressure.

Magnesium is used by the body in enzyme reactions and for maintaining cellular health, especially in the brain, nervous system, teeth and bones. It also helps fight infection. It regulates muscular function, including cardiac muscle. In Japan, a study indicates that magnesium may be involved in relaxing blood vessels, which lowers BP numbers and effectively treats high blood pressure symptoms.

Why is magnesium so important?

The risk factors associated with hypertension are:

- Aging

- Being overweight

- Too much salt

- Too much alcohol

- Not enough exercise

- Too little potassium and calcium

- Not enough magnesium.

Except for aging, these risk factors are all within the hypertensive patient's control. The only patients who shouldn't take magnesium for the treatment of high blood pressure are those with kidney disease or severe heart disease (unless under direct care of a physician).

4 Tips for taking magnesium as a natural treatment for high blood pressure symptoms.

1. Magnesium is found in leafy greens such as spinach, whole grains, nuts, seeds, dairy, legumes, peanut butter, and certain fruits; it is also found in supplements.

2. A low-salt diet that contains enough magnesium, potassium and calcium is advisable for the prevention and treatment of high blood pressure. However, a recent study in found that dietary magnesium may not enough to be consistently effective in reducing high blood pressure symptoms, and that supplementation was probably needed in most cases.

3. Often, prescription medications for high blood pressure symptoms are diuretic, which causes magnesium levels to drop as the mineral is lost through excess urination. If you take prescription diuretics, also take magnesium supplements for the treatment of high blood pressure.

4. Magnesium supplementation ensures a steady dosage of this mineral.

Magnesium also helps the body store potassium, another mineral needed to prevent hypertension. If the diet does not contain enough potassium, which is quite common, and especially if diuretics are taken, taking magnesium as high blood pressure treatment is even more important.

Magnesium has been prescribed as a high blood pressure treatment for decades. It is one of the few natural high blood pressure treatments that has been thoroughly studied. Therefore, doctors are quite familiar with its efficacy. If you suffer from high blood pressure symptoms then you need this mineral! Take magnesium: a time-tested, safe, treatment of high blood pressure. Mitamins team bd@mitamins.net Targeted: High Blood Pressure; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients. vitamin support for high blood pressure treatment(http://www.mitamins.com/disease/High-Blood-Pressure.html) ]]> http://www.artwoo.com/article/get-regular-with-this-constipation-remedy-guide http://www.artwoo.com/article/get-regular-with-this-constipation-remedy-guide#comments Fri, 09 Feb 2007 00:27:04 +0000 constipation remedieshigh fiber foodsmagnesium citratepreferablymagnesium hydroxidesorbitalsigmoidoscopy http://www.artwoo.com/article/get-regular-with-this-constipation-remedy-guide sigmoidoscopy or through a colonoscopy.

However there are number of constipation remedies around which should hopefully help to improve the situation as well as remove the problem.

A good one to use is to train your bowel. If you can attempt to have a bowel movement at the same time each day (preferably first thing in the morning) as this is when your colon activity is at its highest and you can practice this quite easily.

Ensure that you improve your eating habits but including plenty of high fiber foods (cereals), and lots of fresh fruit and vegetables. It is important that if you suffer from constipation you limit the amount of ice cream, cheese, meat and processed foods that you consume.

Drink plenty of water (about 1.5-2 litres each day) and avoid those drinks which can cause dehydration such as coffee and alcohol.

Also take up some form of regular exercise and not only will it help to alleviate the problems associated with constipation it will provide you with other health benefits as well.

However, if you find that are still not having regular bowel movements even if you have made the changes above then you wish to consider using a bulk forming laxative such Psyllium or Methylcellulose and they can be used for a long time without any side effects.

There are also other medications that can be used to remedy constipation such as Hyprosmotics, Lactulose, Polyethylene Glycol, Glycerin and Sorbital as well as salines like Magnesium Hydroxide, Magnesium Citrate and Sodium Phosphate.

However if you have found that neither of the above methods work for you then you may try such medications as Anthraquinones such as Cascara Sagrada, Emollients such as Docusates, Senna and Mineral Oil.

There are also stimulants such as Phenolphthalein, Castor Oil or Bisacodyl which may also help to remedy the problems associated with constipation but such medications as these need to be used under strict supervision of a doctor or healthcare worker and only as a short term measure as most of these have some side effects.



People who are using laxatives should discontinue use slowly and after some time the colon will be restored to its normal working balance.

Finally, you should only use enemas or suppositories as an emergency treatment and if all else fails then surgery may be your only alternative. Lee Dobbins writes for http://www.colon-articles.com where you can learn more about having a healthy colon and read about more constipation remedies. ]]> http://www.artwoo.com/article/nutritional-supplements-magnificent-magnesium http://www.artwoo.com/article/nutritional-supplements-magnificent-magnesium#comments Tue, 29 May 2007 13:14:54 +0000 magnesiummuscle tissuesnutritional supplementsthis means thatasthma treatmenteven more importantthose suffering from http://www.artwoo.com/article/nutritional-supplements-magnificent-magnesium
Medications to relieve symptoms of asthma are few, and produce temporary relief. More and more doctors are suggesting combining vitamins(http://www.mitamins.com), minerals and herbs into nutritional supplements, with positive results. One of the most beneficial nutritional supplements in asthma treatment has been found to be magnesium.

Magnesium Nutritional Supplements for Asthma

Magnesium is an important mineral for our body but it is required only in very small amounts by the body in proportion to weight. The absorption of magnesium in the body depends on a number of factors such as dietary habits, stomach acid levels, and body needs. 40-50 percent of magnesium is usually absorbed from the foods we eat, but this percentage varies greatly in individuals from 25 to 75 percent. This means that nutritional supplements may be needed in cases where the diet is deficient in magnesium. If someone is deficient in magnesium, they are likely to be deficient in other vitamins too - making an all-in-one nutritional health supplement even more important.

Teeth and bones contain 65% of the body's magnesium with the remaining 35% of present in brain, heart, tissues, blood, and other body fluids. The ratio of calcium to magnesium in the body should be 2:1. It is Magnesium's presence in muscle tissues, particularly the lung tissues, that make this mineral an excellent nutritional supplement for asthma and overall lung health(http://www.mitamins.com).

Magnesium is an essential mineral that helps to promote nerve and muscle health in the human body. Recent studies have also shown that this trace mineral also offers great benefits as part of a vitamin nutritional supplement for those suffering from asthma. After tests, doctors have found that most people diagnosed with breathing difficulties have low levels of magnesium in their systems and require health supplements(http://www.mitamins.com). Magnesium helps to block spasms in bronchial passages as well as in the smooth muscle tissues in the trachea. It does this by enhancing the production of chemical mediators that relax bronchospasms.

In addition, magnesium health supplements reduce the histamine response in the body, a chemical that is released to control allergic reactions that results in inflammation. Those suffering from asthma also appear to have increased levels of histamine, which leads to such inflammation and hence, constriction of bronchial tubes.

To ensure that your body has enough magnesium to provide optimum benefits avoid caffeine and alcohol, which contribute to magnesium deficiency (and the deficiency of many other vitamins too). Also, if you exercise regularly and diet often, make sure you are taking nutritional supplements that will put that much needed magnesium back into your body. Magnesium can also be found in vitamin-rich food sources such as dark green vegetables, bananas, almonds and nuts.

Magnesium can be taken in capsule form or by injection but let your doctor decide which method is right for you. Your doctor will also tell you want additional vitamins or minerals your nutritional supplements should contain to enhance the absorption of magnesium and increase overall help. With the right combination of vitamins and minerals, plus a healthy lifestyle, you'll soon be able to breathe more easily. Author Bio: Mitamins team bd@mitamins.net Convenient: All Your Vitamins in 1 Bottle; Choice: 680 Health Concerns Covered; Safety: Avoid Overdose and Drug Interactions; Quality: Made Fresh with Brand Ingredients. Vitamin health and Nutritional Supplements(http://www.mitamins.com) ]]> http://www.artwoo.com/article/did-you-know-calcium-needs-magnesium-to-be http://www.artwoo.com/article/did-you-know-calcium-needs-magnesium-to-be#comments Sun, 02 Jul 2006 20:27:10 +0000 calcium deficiencybody calciummagnesium depletionmineral magnesiumcalcium lossexcess calciumtension headaches http://www.artwoo.com/article/did-you-know-calcium-needs-magnesium-to-be mineral magnesium. Magnesium influences many of the body's processes such as digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and helps in the function of the kidneys, heart, adrenal glands, the brain and nervous system.

Every day we loose magnesium due to mental stress, caffeine, sugar intake, alcohol, tobacco, drugs, high perspiration, low thyroid, diabetes, chronic pain (causes stress), diuretics, and diets high in carbohydrates, sodium, and calcium. The most common symptoms of magnesium depletion that millions of people suffer from every day are low energy, fatigue, PMS and Hormonal imbalances, inability to sleep (insomnia), body tension, headaches, muscle tension, muscle spasms and craps, backaches, calcification of organs, weakening bones, heart related difficulties, anxiousness, nervousness and irritability. Everybody needs magnesium.

What country has the highest rate of pasteurized milk consumption and what country has the highest Calcium supplement consumption? The United States! So if this is true, wouldn't you think the United States would have the lowest rate of osteoporosis caused by calcium loss making bones fragile? False! More calcium does not eliminate a calcium deficiency, only by adding magnesium to your diet will your body be able to handle a calcium deficiency and provide adequate magnesium for the body to dissolve excess calcium from the body like bone spurs while helping the body absorb more calcium all at the same time.

Magnesium is needed for major biochemical process such as digestion, energy production, and the metabolism of carbohydrates, fats and proteins. According to Carolyn Dean, MD, ND, "calcium has been called the major mineral or the major nutrient mostly because there are a lot of books on osteoporosis (bone disease especially common in the elderly), and everybody thinks calcium is the major treatment for that. But if you don't have magnesium, calcium doesn't even work in the body."

Milk contains 8 parts calcium to 1 part magnesium per glass. In order for the body to absorb the calcium in milk the body has to make up for the missing magnesium, milk will rob the body of vital magnesium in order to process its calcium. Heavy milk drinking can cause a magnesium imbalance in the body and lead to the negative effects associated with a magnesium imbalance that was listed above. In America, calcium is now added to cereals, crackers, juice, antacids and much more. None of these products add extra magnesium to bring balance back. If you're eating dairy products and eating lots of organic yogurt, kefir, and green vegetables you're getting a plenty of absorbable calcium. Yogurt does not contain magnesium and if you cook your vegetables the magnesium found in the veggies will be destroyed, so what you need is just a basic magnesium supplement to help maintain a healthy lifestyle.

The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind. Visit VitaNet® Health Foods at http://vitanetonline.com/.. VitaNet sells high quality vitamins and herbs at discount prices and name brands like Peter Gillham's Natural Calm Vitamins. Call Toll Free 1-800-877-8702. ]]> http://www.artwoo.com/article/how-a-water-softener-works http://www.artwoo.com/article/how-a-water-softener-works#comments Thu, 08 Nov 2007 20:29:59 +0000 mineral tankmagnesium compoundsbrine tankhard watercalciumresinwater softener http://www.artwoo.com/article/how-a-water-softener-works water softener is an appliance that is typically used in a residential environment to remove the hardness from the water being used for drinking, bathing, cooking, and washing clothes.

Hard water can cause visible scale to form on water-using appliances such as the dishwasher, washing machine, and iron. Homeowners with hard water and glasswork in their bathrooms are also faced with the prospect of almost daily cleaning. Hard water can also cause scale to form in some hidden places, such as the heating element of your hot water heater. Over time this can drastically reduce the efficiency of this device and cost homeowners money.

While prolonging the life and beauty of appliances is certainly one good reason to purchase a softener, many people with hard water choose a softener for aesthetic reasons. Soft water creates softer skin, shinier hair, and cleaner laundry.

So how does a softener make water soft? To answer this question one has to understand what water hardness is. Hard water is simply water that contains calcium and magnesium compounds. The more calcium and magnesium the water contains, the harder it is. Calcium and magnesium are mainly found in bedrock. When it rains, water percolates through the ground and dissolves some of this rock. This is how calcium and magnesium end up in our water in the first place. Water that comes from wells is typically much harder than water that comes from lakes or rivers. In order to make water soft, the calcium and magnesium containing compounds need to be taken out. This is accomplished by a water softener, sometimes called a water conditioner.

A water softener is usually comprised of two tanks. One tank, called the mineral tank, contains softening resin. The other tank, called the brine tank, contains rock salt mixed with water. As water enters the home through the water main, it is pushed through the mineral tank, containing the resin. Resin looks like very small plastic beads. The resin contained in the mineral tank has an attraction to calcium and magnesium containing compounds. As the water flows past the resin any calcium and magnesium compounds will stick to the resin and will be removed from the water. In this process, the resin releases a sodium ion to the water. Because this trade occurs =96 calcium or magnesium for sodium =96 softener resin is known as ion exchange resin. The removal of the calcium and magnesium makes the water soft.

This process occurs for a few days, the resin exchanging its sodium ions for calcium or magnesium compounds. Eventually each tiny bead of resin becomes completely bound with calcium and magnesium and cannot remove any more from the water. At this point the softener goes through its regeneration cycle. Since regenerating a softener interrupts the flow of water to the home, this cycle is usually set to happen in the middle of the night. Valves inside of the softener controller allow the saltwater liquid from the brine tank to flood the resin tank. The sodium in the brine pushes the calcium and magnesium off the resin. They are then flushed down the drain. Now, all of the resin has been reloaded with sodium and is again ready to trade its sodium for more calcium or magnesium.

Homeowners simply have to make sure that they monitor the salt level in the brine tank and add a bag of salt when it is getting low. The water softener should take care of the rest. C. Reid Thornley holds a B.Sc. Biology and is a former research associate for a world class water purification manufacturer. He has been a presenter to the US Water Quality Association and he now owns and operates aQuatell - Water Purification Made Easy! ]]> http://www.artwoo.com/article/is-b6-and-magnesium-therapy-right-for-your-autistic-child http://www.artwoo.com/article/is-b6-and-magnesium-therapy-right-for-your-autistic-child#comments Thu, 24 Jul 2008 05:36:23 +0000 autism therapymagnesium deficiencyvitamin b6jumping on the bandwagonchildren with autismvitamins mineralsvitamins and minerals http://www.artwoo.com/article/is-b6-and-magnesium-therapy-right-for-your-autistic-child Vitamin B6 and Magnesium. However, before jumping on the bandwagon, it is a good idea to know what is involved in the treatment and understand the pros and cons of treating a child with substantial doses of vitamins and minerals.

Vitamin B6 (Pyridoxine) is considered to be an essential vitamin. The term essential means that it is one required by the human body in order to properly function, but that cannot be produced on its own by the body. Therefore, Vitamin B6 must be obtained through food, supplements, or other means. This specific vitamin is required in order for the body to perform over sixty different biological processes. When the body receives Vitamin B6, it converts it into pyroxidal-5-phosphate (PLP), which is an enzyme that is used in order to obtain the energy from within starches, and to break proteins down into more useable forms. PLP is also necessary for brain chemical production.

Magnesium (Mg) is an essential mineral. Again it is vital for the health of the body but is not something the body can produce on its own. It is crucial for the health of every one of the body's cells, as well as for brain and muscle cell function. Though it is rare for a magnesium deficiency to occur, a 2006 study published in the Biol Trace Elem Res Journal, called "Magnesium Profile in Autism", by M. Strambi (et al.) suggested that children with autism may actually suffer from too little magnesium in their bodies.

Because of the essential element of these two vitamins/minerals, some parents feel that supplementing a child's magnesium and vitamin B6 intake is a viable alternative autism therapy. If you are considering choosing a vitamin B6 and magnesium therapy for your own child, please consult your child's doctor or pediatrician to find out if it is a therapy that may work well with your child's unique needs, and to find the appropriate dose for your child's age, weight, and requirements.

It should be noted that this therapy is considered to be somewhat controversial. There have been two very small yet well controlled studies -- one by L. Tolbert (et al.) published in the Journal of Autism Dev. Disorders in 1993, "Brief Report: Lack of response in an autistic population to a low dose clinical trial of pyridoxine plus magnesium", and the study by R. L. Findling (et al.) from the same journal but in 1997, "High-dose pyridoxine and magnesium administration in children with autistic disorder: an absence of salutary effects in a double blind, placebo-controlled study" -- which showed absolutely no impact on autism with low and high doses of vitamin B6 and magnesium.

However, there was one more substantial, yet less effectively controlled study - J. Martineau (et al.) in 1985's Biological Psychiatry journal, "Vitamin B6, magnesium, and combined B6-Mg: therapeutic effects in childhood autism" -- which showed that when used in combination, vitamin B6 and magnesium have a significant behavioral impact, though neither of those substances alone appears to make a difference.

Before beginning this kind of therapy, you should know that high doses of vitamin B6 pose the risk of nerve problems. However, there have been no reported significant side effects regarding autistic children taking vitamin B6 and magnesium supplements. At over 600 mg per day, magnesium can be toxic, but when taken in moderate amounts (200 mg per day) no significant side effects have been reported.Grab your free copy of Rachel Evans' brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about other autism therapies based on the use of vitamins, minerals and supplements.]]> http://www.artwoo.com/article/men-become-fragile-with-age-minerals-can-help http://www.artwoo.com/article/men-become-fragile-with-age-minerals-can-help#comments Wed, 20 Aug 2008 13:08:23 +0000 excessive alcohol intakegrowth hormone deficiencyspine fracturespublic health issuerisk for osteoporosiscancer hivbone fracture http://www.artwoo.com/article/men-become-fragile-with-age-minerals-can-help public health issue among men also. More than 2 million men may be at risk for osteoporosis and bone fractures, with 6% of them over age 50 will experience a hip fracture as a result of this disease. Even though osteoporosis does not affect men as often as it does women, the risk for men increases with age, with the risk factors being similar to those of women. Osteoporosis often shows no symptom until a bone fracture occurs, which makes early detection extremely important.

With new bone material constantly replacing the old, more bone is produced than removed during childhood, which lets the skeleton grow. Bone mass peaks for most people during their 30s, with the processing reversing itself afterwards. The amount of bone slowly begins to decline as the removal of old exceeds the formation of new. Because female hormone production drops rapidly at menopause, this condition is immediately associated with increased bone loss. Hormonal changes in men occur much more slowly, with testosterone levels declining about 1% each year after the age of 40, remaining unnoticeable until after age 60.

Women lose bone more rapidly than men up until after age 65, when the rates equal out. The absorption of calcium decreases in both sexes, while excessive bone loss increases the fragility of bones, leading to fractures in the hip, spine, and wrist. Women begin to get spine fractures in their late 50s, while men take about 10 years longer for this to begin, which can partially be attributed to their larger skeletons, which takes longer for osteoporosis to develop.

Along with being brought on by advancing age and lower testosterone levels, osteoporosis can develop due to small stature, smoking, excessive alcohol intake, gastric cancer, HIV infection, celiac disease, various medications, and growth hormone deficiency. Because nothing can be done about one's stature, some basic lifestyle adjustments, such as not smoking, limiting alcohol consumption to no more than two drinks each day, and increasing exercise, can help a man protect his bones. A man should also look for treatment for any other underlying medical conditions that affect bone health.

Calcium, one of the best known nutrients associated with healthy bones, needs help to provide maximum protection. Therefore, other skeleton-strengthening minerals necessary are magnesium, which regulates calcium transport within the body; zinc, which is required for collagen; and boron, which is a trace element that helps the body to use calcium, magnesium, and other minerals. Boron is also important because it activates vitamin D.

Finally, vitamin D is another key bone nutrient. In order to ensure adequate D intake, at least 10 minutes of sunlight a day or dietary supplements is important. In colder, cloudier times, vitamin D supplementation is highly recommended. Additionally, B vitamin deficiencies have often been associated with an increased chance of developing osteoporosis. The best way for a man to avoid osteoporosis is to be aware of his risk. The knowledge of osteoporosis in women has led to a downward trend in women breaking hips, but the incidence is still going up for men.More information on calcium magnesium with vitamin D supplements is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/]]> http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome#comments Fri, 25 Jan 2008 06:35:00 +0000 irritable bowel syndromesymptoms of irritable bowel syndromelaxative effectcoke 2calcium citratediet cokecalcium carbonate http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome Irritable Bowel Syndrome

The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person's IBS. Here are some common effects of vitamins for irritable bowel syndrome:

1) Vitamin C =96 Also known as ascorbic acid, this vitamin has a laxative effect. People should be careful in taking this vitamin for irritable bowel syndrome as it can cause diarrhea when it reaches the stomach. People already suffering from symptoms of diarrhea should monitor their intake of vitamin C very closely.

Taking this vitamin for irritable bowel syndrome may also cause gas and bloating. This occurs when the acid of the vitamin reacts with the alkaline setting of the lower intestinal tract. You can try to observe this reaction by dropping a couple of mentos on a glass of diet coke.

2) Calcium =96 This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type. People suffering from IBS should try to discover hat type of calcium is right for them:

a) Calcium carbonate =96 This vitamin for irritable bowel syndrome contains no magnesium and can relieve symptoms of diarrhea. This is the best vitamin for irritable bowel syndrome which is prone to diarrhea (IBS-D).

b) Calcium citrate =96 This type of vitamin for irritable bowel syndrome contains magnesium and thus, can trigger symptoms of diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C).

A good advice to follow when taking calcium vitamins for irritable bowel syndrome is to keep the amount at a maximum of 500 mg. This is in order to prevent triggering symptoms of irritable bowel syndrome. It is also a good idea to take this vitamin for irritable bowel syndrome with vitamin D as this helps in the absorption of these nutrients.

3) Iron =96 This vitamin for irritable bowel syndrome can be quite constipating. People taking this vitamin for irritable bowel syndrome are also prone to stomach upsets. It is also a known fact that Iron interferes with the absorption of calcium.

Tips in taking vitamins for irritable bowel syndrome:

1) Try to get balanced doses of your vitamins - When buying supplements, make sure that those supplements deliver the right amounts of vitamins you need. It is important that a certain supplement does not contain a megadose of any vitamin as this could trigger symptoms of irritable bowel syndrome.

2) Always take your vitamins with food =96 It is important that you not take your vitamins on an empty stomach. Doing so could increase the discomfort brought about by the chemical reactions caused by the vitamins. This is especially true with acidic vitamins like vitamin C.

3) Consult a pharmacist =96 Remember that there are different effects of vitamins for irritable bowel syndrome. If you are unsure regarding which vitamin supplement to take, you should get help from a pharmacist in finding the mildest vitamin for irritable bowel syndrome.

4) Take separate vitamins separately =96 Vitamins for irritable bowel syndrome also react in various ways with each other. For the best absorption of nutrients, you should try taking vitamins one type at a time. Janet Rusky is a health freak and as an ex IBS sufferer offers her hints and tips to manage this discomfort on her website. http://irritable-bowel-syndrome.nichetray.com ]]> http://www.artwoo.com/article/acid-reflux-medications http://www.artwoo.com/article/acid-reflux-medications#comments Sat, 23 Jun 2007 01:15:02 +0000 magnesium saltsmagnesium carbonatemagnesium trisilicatealuminum saltsmagnesium hydroxidecalcium carbonateacid reflux http://www.artwoo.com/article/acid-reflux-medications acid reflux. Some are over the counter antacids and others are prescription drugs. If over-the-counter medications are not treating your symptoms then you should consult a physician.

Antacids neutralize the digestive acids and are for mild symptoms of acid reflux. If you are going to use antacids, take them for relief of occasional instances of heartburn or acid reflux. Most antacids are available over the counter without a prescription as they are the first drugs recommended to relieve mild symptoms of acid reflux.

All antacids rely on three main ingredients. Those ingredients are magnesium, calcium, or aluminum. Magnesium salts come in the form of magnesium carbonate, magnesium trisilicate and magnesium hydroxide. Milk of Magnesia is magnesium hydroxide. There is a major side effect of magnesium salts and that is diarrhea. Magnesium salts combined with aluminum will prevent this unwanted side effect. Products containing both magnesium salts and aluminum are Mylanta and Maalox.

Calcium is another treatment used to counteract the symptoms of acid reflux. Calcium carbonate is contained in such products as Tums and Alka Seltzer. Calcium is a fast acting antacid that can cause constipation. Taking calcium carbonate for quite a long time can lead to kidney failure. This is rare though.



Aluminum salts are available in products such as Amphogel and Alternagel. Constipation is a side effect of taking aluminum salts. People that take large amounts of antacids are at risk to eventually develop osteoporosis, which is a progressive loss of bone density or thinning of the bone tissue, thereby increasing vulnerability to fractures. However, regular exercise along with vitamin and mineral supplements can reduce or even reverse the loss of bone density. Osteoporosis can also result from hormone deficiency, dietary deficiency or disease.

Liquid antacids generally work faster than tablets. The liquids are also more potent than tablets. Continued long time usage of antacids will increase the risk of kidney stones.

Some Prescription medications act as Receptor Antagonists, or H2 blockers. These drugs inhibit the production of stomach acid. When there is less acid in the stomach, there is a reduced chance of it agitating up into the esophagus. Some popular H2 blockers include Zantax and Pepcid AC. H2 blockers are available in different strengths. These particular drugs are available from over-the-counter strength to prescription strength.

Other Prescription medications such as Prilosec and Prevacid are proton pump inhibitors. They work to reduce acid in the stomach. This type of remedy alters the stomach's natural processes for acid production and regulation. It is sometimes necessary to do so for relief, but it is important to investigate alternative remedies for acid reflux symptom relief.

Whatever method of therapy you select, always consult your doctor! Thomas D. Houser http://www.acidcurereflux.com ]]> http://www.artwoo.com/article/health-reference-guide-for-important-minerals http://www.artwoo.com/article/health-reference-guide-for-important-minerals#comments Sat, 27 Sep 2008 05:22:31 +0000 energy from fatsnutrients in foodmental alertnessestrogen levelshealth referencebrain functionrheumatoid arthritis http://www.artwoo.com/article/health-reference-guide-for-important-minerals health reference guide for important minerals can be useful for those looking for ways to improve the mineral content of their bodies. These health reference guides for important minerals can thus help make people healthier and feel younger.

A health reference guide for important minerals was designed to help informed people about the mineral content that should be present in their bodies, which also touch certain aspects of their health. It is intended for general nutritional information and educational purposes. It does not intend to prescribe, treat, cure or diagnose any particular medical problem. Aside from this, it does not intend to promote any particular product.

General Idea of Health Reference Guides for Minerals

Minerals are important. Vitamins cannot be assimilated without minerals. Though the body can make a few vitamins, it cannot make a single mineral. Different quantities of minerals constitute the tissues and internal fluids. Minerals make up the:

-Bones
-Teeth
-soft tissue
-muscle
-blood
-nerve cells

This means minerals are all essential to a person's overall mental and physical well-being.

MINERALS serve as catalysts for many genetic reactions within the body. These include:

•muscle responses
•transmission of message through the nervous system and the
•utilization of nutrients in food.

BORON

It is a trace mineral needed in small amounts by the body. Boron assists in the proper absorption of:

•calcium
•magnesium and
•vitamin D

The following are the advantages given by boron:

-It maintains strong bones and controls osteoporosis, especially in older people.
-It controls the loss of minerals through urination.
-It plays an important task in joint health. It helps those with rheumatoid arthritis.
-It raises up estrogen levels that could prevent bone loss
-It is required for proper growth of muscles
-It develops brain function and promotes mental alertness
-It plays a key role in how the body uses energy from fats and sugars.

CALCIUM

The importance:

-It builds strong bones and teeth.
-It treats and prevents osteoporosis.
-It is important in the maintenance of regular heartbeat and transmission of nerve impulses.
-It lowers cholesterol levels and helps control cardiovascular diseases.
-It is an effective treatment for PMS.

It is recommended for:

•attention deficit disorders
•migraine
•headaches and
•periodontal disease

-It reduces the risk of colon cancer. It neutralizes the toxic effects of cancer promoting fats.
-It reduces the formation of polyps.
-It lowers blood pressure.
-It prevents leg cramps.
-It maintains bone density and strength
-It helps prevent insomnia and anxiety.

A deficiency in calcium may result in:

•aching joints
•brittle nails
•eczema
•elevated blood cholesterol
•heart palpitation
•high blood pressure
•insomnia
•muscle cramps
•nervousness
•numbness in the arms and legs
•rheumatoid arthritis
•rickets and
•tooth decay.

What can reduce the calcium levels of your body?

-high protein diet
-caffeine
-carbonated beverages
-alcohol and
-antacids

Calcium Carbonate is an exceptional form of calcium and most commonly found in food supplements.

Characteristics:

-It is refined and purified
-It contains no toxic metals like lead and aluminum.
-It is a little harder to absorb in people with low stomach acid. It should be taken with meal to improve absorption.

Calcium Citrate is Calcium Carbonate with Citrate Acid.
Calcium Aspartate is Calcium Carbonate with Aspartic Acid.
Calcium Lactate is Calcium Carbonate with Lactic Acid.
Calcium Citrate, Calcium Aspartate and Calcium Citrate are easily absorbed in spite of the output of stomach acid.

Symptoms of calcium deficiency may result in the following:

-arm and leg muscles spasms
-softening of bones
-back and leg cramps
-brittle bones
-rickets
-poor growth
-osteoporosis
-tooth decay
-depression

CHROMIUM

Characteristics:

-It involves the metabolism of glucose and is essential in the breakdown of cholesterol, fats, and proteins.
-It maintains stable blood sugar levels through proper insulin utilization.

It is important to maintain normal levels of blood sugar. High levels can cause damaging effects on the cells lining the arteries. It can cause circulation problems that may cause clogged arteries.

-It will reduce blood sugar and insulin levels in people with full blown type 2 diabetes.
-It helps prevent sugar cravings and sudden drops in energy.
-It promotes a healthy circulatory system.
-It can prevent anxiety and fatigue

It is used extensively by athletes and dieters. It promotes fat loss and increases lean muscle tissue.For more information on Reference Guides please visit our website.]]> http://www.artwoo.com/article/significant-deficiencies-of-dietary-magnesium-are-surprisingly-common http://www.artwoo.com/article/significant-deficiencies-of-dietary-magnesium-are-surprisingly-common#comments Sun, 04 Nov 2007 12:15:02 +0000 magnesium supplementsdietary magnesiumnerve cellsanti oxidantfree radicalsreducing blood pressureenzymes http://www.artwoo.com/article/significant-deficiencies-of-dietary-magnesium-are-surprisingly-common
Almost all the body's enzymes are dependent to some degree on adequate supplies of magnesium, and these enzymes are essential for several hundred vital metabolic reactions; amongst the most important being the production of energy within cells through the metabolism of dietary proteins, carbohydrates and fats. Magnesium is also needed for the synthesis of protein, the activation of genes and the transmission of impulses between nerve cells.

In addition to the above general functions, magnesium is a vital element in the complex of nutrients required for the production of glutathione, one of the body's most important fat-soluble anti-oxidant enzymes. Glutathione protects those parts of the body's cells which are composed of fat, such as the membranes, by neutralizing any free radicals attacking these delicate structures.

Magnesium may therefore be regarded as an important anti-ageing nutrient in its own right, but it has also been the subject of extensive research into a number of more specific health functions.

Adequate levels appear to be particularly important in ensuring the proper take up of calcium by the bones, and low levels of blood magnesium have been shown to be linked with correspondingly low levels of calcium; and to have an inhibiting effect on the action of vitamin D, which is itself essential for the proper functioning of calcium. Logically enough, therefore, some research has suggested a link between supplements of magnesium and increases in bone density.

There is some research evidence to suggest that low levels of blood magnesium may be a risk factor for the development of high blood pressure, and also that magnesium supplements can be of benefit for reducing blood pressure in sufferers who have inadequate intakes of dietary magnesium, but orthodox medical opinion maintains that more work is necessary before this link can be definitively established.

Low levels of magnesium intake are also associated with a significantly increased risk of diabetes, but there have been conflicting results from research studies into the question of whether supplements of magnesium may be useful in managing the disease.

Likewise, the benefits of the use of high doses of intravenous magnesium in the immediate aftermath of heart attacks remain a matter of controversy, but there is good evidence that oral supplements of magnesium may reduce the risk of dangerous blood clots in individuals suffering from cardiovascular disease.

There is also a known association between low levels of blood magnesium and recurring migraine headaches, and there is some evidence that supplementation may reduce the frequency of attacks.

Supplementation has also been shown to help alleviate the symptoms of pre-menstrual syndrome in more than 70% of women.

Unprocessed whole grains such as brown rice or cereals are the best food sources of magnesium. A serving of oats or bran, for example, may typically provide as much as 90 mg or more of magnesium per serving; a cup of brown rice a little less, and a serving of wheat cereal perhaps 60 mg or so. Dark green vegetables such as spinach may provide up to 80 mg; and beans and nuts are also a useful source, a single ounce of hazelnuts or peanuts, for example, supplying almost 50 mg of magnesium. Milk may also supply around 30 mg.

But despite these apparently widespread and rich sources, there is evidence that many people do not obtain sufficient dietary magnesium and that the diets of older people, in particular, are likely to be inadequate. The European Recommended Dietary Allowance (RDA) for magnesium is 300 mg, but in the US higher levels of 420 mg for men and 320 mg for women have been prescribed. Given the importance of magnesium within the body, these findings are a cause for concern, and indicate that most adults should be considering supplementing with magnesium.

However, some caution needs to be exercised when taking extra magnesium in this way; because 350 mg per day has been established in the US as the upper safe limit for supplemental magnesium for adults. Below this level there should be no risk of the relatively minor, albeit unpleasant, gastric side effects, principally diarrhoea, which have sometimes been noted when higher dose supplements have been taken.

It's important to note, however, that more serious consequences of excess magnesium have been observed in those already suffering from kidney problems. Such individuals appear to have a higher sensitivity to concentrations of the mineral, and may suffer further deterioration in kidney function and possibly blood pressure problems as a result.

No such problems have been observed to arise from high levels of magnesium consumed in the diet, and it needs to be remembered that like all other nutrients, magnesium does not operate in isolation within the body and interacts closely with other vitamins and minerals.

Any supplementation should therefore be taken as part of a comprehensive multi-mineral. And for the maximum anti-oxidant effect through the production of glutathione, this should be taken alongside a good quality multi-vitamin preparation. Steve Smith is a freelance copywriter specializing in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/Magnesium.htm ]]> http://www.artwoo.com/article/magnesium-is-an-important-cardiovascular-mineral http://www.artwoo.com/article/magnesium-is-an-important-cardiovascular-mineral#comments Fri, 14 Sep 2007 19:54:59 +0000 magnesium contentmagnesium supplementadenosine triphosphateheart musclescalcium blockersmuscle cellsheart works http://www.artwoo.com/article/magnesium-is-an-important-cardiovascular-mineral magnesium content of the body is contained in bone, the rest is found in the cells of the body including the heart that contains about 20%. The amount of magnesium in the body that remains in the intercellular fluids is very low.

Although magnesium is needed for a number of important functions within the body, including the production of energy from food, and its conveyance to the muscle cells that use it, it has a particularly important effect on excitation and relaxation. Muscle cells get their energy from a compound known as adenosine triphosphate, or ATP. In the presence of calcium the ATP forms adenosine diphosphate (ADP) plus phosphorus and contracts the muscle fiber. Magnesium acts on this to reform ATP and relax the muscle.



If there is a shortage of magnesium, the muscle, and hence your body, becomes increasingly stressed until magnesium is made available to release the stress by forming more ATP. That can be provided by the consumption high magnesium foods, such as bananas and spinach, or by means of a magnesium supplement. This is a technical explanation of how calcium and magnesium are necessary to make muscles work and relax. Muscle cramp occurs if there is insufficient magnesium to overcome the effect of calcium to contract the muscles, and will not be cured until magnesium is provided to the blood.

This is also true of the heart muscle, and magnesium is believed by many to be essential for proper operation of the pumping action of the heart. Drugs used to reduce blood pressure are what are known as calcium blockers, and they block this contraction effect that calcium has on the heart muscles. Magnesium has the same effect and is thought to be a natural treatment for some forms of high blood pressure. Sodium also interferes with the relaxing action of the magnesium.

Since the heart works by means of stimulation of the fibers of the heart muscles through the release of potassium by ATP to form ADP, and then the relaxation of these same heart muscle fibers by the action of magnesium to reform ATP, then it is obvious that without magnesium the heart muscle will spasm and never relax without a good supply of magnesium.

Good sources of magnesium are dark leafy vegetables, seeds and legumes such as peas and beans. Some nuts (cashews and almonds are good sources), whole grains and some fruits such as bananas and avocados.

Since the body naturally eliminates excess magnesium, an overdose is unlikely so supplementation can safely be taken without ill effects. However, it is not common for somebody to be affected by a magnesium deficiency. Tap water from `hard' water districts can be rich in magnesium, more so than soft water, but should be relied on to resolve cardiac problems caused by a lack of magnesium.

Deficiency is possible in alcoholics or people recovering from serious burns or surgery. Crohn's Disease and other disorders of the bowel can cause a magnesium deficiency, and magnesium can be lost in the urine through hyperglycemia caused by badly managed diabetes. Some cancer treatments can also cause a deficiency in magnesium, specifically ant-neoplastic medication. The same is true of diuretics and some antibiotics.

These deficiency sources may or may not give rise to problems with muscle function to the extent that they threaten life. Should they do, however, the deficiency must be made up as a matter of emergency since the inability of muscle fibers to relax can be fatal in the wrong circumstances. These circumstances are usually when the most important muscle in your body is affected: the heart.



The symptoms of magnesium deficiency are muscle cramps, twitches, tension, neck pains, headaches caused by muscle tension and stress. In fact anything that can be caused by an inability of a muscle to relax after firing. Another is tightness of the chest, and constipation is yet another, caused by a lack of relaxation of the peristaltic muscles that move the waste through the colon. Milk of magnesia is effective in treating constipation by introducing the magnesium necessary to allow relaxation of the bowel muscles, and hence the resumption of the peristaltic rippling motion of the intestines and colon. Other effects are menstrual cramps, urinary spasms and a particular sensitivity to loud noise due to tension of the muscles deep within the ear. Even an aversion to bright lights is not uncommon.

More severe deficiencies can affect the central nervous system, and cause anxiety, panic attacks, insomnia and hyperactivity. As the deficiency becomes more critical it can cause numbness, tingling and severe heart problems. It is believed that even though severe magnesium deficiency is very rare, the average person does not contain the optimum levels of magnesium within their body, which results in cardiac problems and inadequacies in the immune system.

Although magnesium tablets can be used as a supplement, this can cause diarrhea, and if a deficiency is suspected, a physician should be consulted for the recommended treatment. Patients with kidney disease should not be given magnesium supplements without medical advice, since kidneys that are not properly functioning cannot excrete excess magnesium properly.

There is also evidence that a lack of magnesium can contribute to hypertension, or high blood pressure, and foods high in magnesium seem to reduce the risk. However,, there are other components of these foods that might also be effective in controlling hypertension. Bananas and avocados also contain dietary fiber and potassium.



Although magnesium is an important cardiovascular mineral that allows the relaxation of muscle fibers, a deficiency is rare except in unusual circumstances, and supplementation can generally be taken without risk of an overdose except in the case of a patient with kidney problems. If a magnesium deficiency is suspected, medical advice should be taken before resorting to a supplement since the symptoms could be indicative of other conditions. More information on Magnesium and related minerals can be found at http://vitanetonline.com/ Stop in and browse a large selection of vitamins and minerals. ]]> http://www.artwoo.com/article/are-you-getting-enough-calcium-from-your-anti-candida-diet http://www.artwoo.com/article/are-you-getting-enough-calcium-from-your-anti-candida-diet#comments Wed, 28 Feb 2007 16:27:06 +0000 anti candida dietcalcium levelscandida albicanscalcium enriched foodscalcium absorptionsources of calciumcandida overgrowth http://www.artwoo.com/article/are-you-getting-enough-calcium-from-your-anti-candida-diet Candida overgrowth, but so can your diet. For instance, foods that primarily feed Candida albicans include foods high in starch and sugar. That being said, other foods, including dairy products (with the exception of butter and eggs) also encourage Candida overgrowth. For this reason, many people try to keep their Candida in check by controlling their diet by following an anti candida diet.

Unfortunately, due to the fact that dairy products encourage Candida growth, particularly in those who have an allergy to milk, most dairy products (milk, cheese, ice cream, cream, buttermilk etc.) are often eliminated from the diet. This fact has those on a Candida diet wondering how they can give their body the necessary calcium it needs, without stimulating the growth of Candida albicans.

How can you get the calcium you need without the help of diary?

If you are concerned about calcium, you will be pleased to know that there are many other food sources that contain calcium such as:

- Dark leafy green vegetables (bok choy, kale, cabbage) - Raw broccoli - Seaweed - Dried fruit - Almonds - Sesame seeds - Pinto beans - Tahini - Canned salmon - Canned tuna - Sardines with edible bones - Calcium Fortified products (soymilk, tofu, orange juice, etc.)

That being said, you should keep in mind that certain foods that are high in calcium such as spinach and rhubarb also contain oxalates. Oxalates actually block calcium absorption and are, therefore, counter productive. Thus, make sure you research calcium enriched foods before trusting they will provide your body with the calcium it needs. It's also a good idea to visit a nutritionist or dietician if you plan on using non-dairy foods for sources of calcium.

In addition, in order to help your body maintain healthy calcium levels you should limit or eliminate your intake of caffeine and alcohol. These products deplete calcium levels. Furthermore, make sure you exercise regularly. Lack of exercise is another way to reduce calcium levels.

If you are having a difficult time ingesting foods rich in calcium, or are worried you are not meeting the daily requirements your body needs, you should talk to your doctor about taking calcium supplements.

It is highly recommended that you consult your doctor first before you begin taking calcium supplements. The reason is because it is not possible to accurately determine the correct amount of calcium your body requires without knowing your body chemistry first. There are many different calcium supplements on the market, and there is a high possibility that you can pick one which will make your pH worse rather than improving it.

You see, the vast majority of the less expensive calcium supplements have calcium carbonate listed as their main ingredient. Calcium carbonate is usually created from oyster shells or ground limestone. Calcium from oyster shells is the least effective supplement. Ground limestone, on the other hand, is a better calcium supplement than oyster shells (depending on how fine it's grinded), but it still doesn't compare to the better forms.

The best calcium supplement forms include:

- Pure calcium gluconate - Calcium citrate - Calcium lactate

In addition, avoid purchasing calcium supplements that list magnesium in their ingredients. The reason is because the body's Magnesium requirements should be attended to separately from calcium. Thus, the necessary calcium should be taken separately from other minerals. Moreover, you shouldn't buy combination supplements simply for their calcium content.

Don't forget that in order for calcium to respond effectively within the body to maintain balance, the correct type must be taken. Therefore, see your doctor first before you start supplementing your anti candida diet. By Jane Symms. Sign up for a free newsletter that has proven methods for tackling Candida, Candidiasis and yeast infections head-on at http://www.eliminating-candida.com?source=blog ]]> http://www.artwoo.com/article/is-diabetes-linked-to-nutrition http://www.artwoo.com/article/is-diabetes-linked-to-nutrition#comments Wed, 02 Aug 2006 22:27:08 +0000 gestational diabetestype 2 diabetestype 1 diabetesdiabetes mellitusgymnema sylvestrevitamins mineralspoor circulation http://www.artwoo.com/article/is-diabetes-linked-to-nutrition Gymnema sylvestre, can safely, effectively, and naturally lower blood sugars and help prevent diabetic complications. What is even more important, however, is that these vitamins, minerals, and herbs can be combined together in a scientifically validated diabetic formula to work synergistically.

People with type 1 diabetes must be treated with insulin in order to stay alive.

If uncontrolled for many years, diabetes mellitus can lead to more serious health problems:

1. Blood vessel damage within the eye (retinopathy). This can lead to blindness.

2. Kidney disease (nephropathy) or kidney failure.

3. Nerve damage (neuropathy) especially of the hands and feet, causing tingling, numbness and weakness.

4. Narrowing of the blood vessels due to fatty deposits (atherosclerosis). This increases the risk of heart attack, stroke and poor blood flow in the legs.

Uncontrolled gestational diabetes can result in a large baby and a difficult birth. It can also increase the risk of developing type 2 diabetes later in life.

Diabetes - Circulation problems

High blood sugar damages blood vessels. When high levels of sugar are continuously in the blood, the blood vessels become thicker and less flexible, causing poor circulation. Poor circulation can impair healing, especially on the feet and lower legs. High blood sugar also causes higher levels of fat in the bloodstream. The fat clogs and narrows the blood vessels. Partial blockages deprive the heart of some necessary nutrients. A complete blockage can result in a heart attack, heart pain (called angina), or stroke.

Magnesium

Although the relationship between magnesium and diabetes has been studied for decades, it is not yet fully understood. Studies suggest that a deficiency in magnesium may worsen the blood sugar control in type 2 diabetes. Scientists believe that a deficiency of magnesium interrupts insulin secretion in the pancreas and increases insulin resistance in the body's tissues. Evidence suggests that a deficiency of magnesium may contribute to certain diabetes complications. 7% of the population has Diabetes! Information on Diabetes Symptoms at http://DiabetesSymptoms.eask.info ]]>