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	<title>low back pain</title>
	<link>http://www.artwoo.com</link>
	<description>Returned search results for low back pain</description>
	<copyright>Copyright 2008</copyright>
	<pubDate>Tue, 02 Dec 2008 17:24:45 +0000</pubDate>
	<generator>http://www.artwoo.com/rss/low+back+pain</generator>

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				<title>Is Your Back Pain Out Of Control?</title>
		<link>http://www.artwoo.com/article/is-your-back-pain-out-of-control</link>
		<comments>http://www.artwoo.com/article/is-your-back-pain-out-of-control#comments</comments>
				<pubDate>Fri, 19 Oct 2007 12:15:00 +0000</pubDate>
		<category>back pain relief</category><category>lower back pain</category><category>low back pain</category><category>many different types</category><category>which means that</category><category>heel pain</category><category>pain diagnosis</category>		<guid>http://www.artwoo.com/article/is-your-back-pain-out-of-control</guid>
		<description><![CDATA[ There are many different types of back pain that you might be experiencing. The main problem with back pain is that it is experienced in many different areas and it is not always the same.  The various types of back pain include:  =95 Abdominal Back Pain: There are abdominal back pain issues that]]></description>
    <content:encoded><![CDATA[ There are <a href="http://www.artwoo.com/tag/many+different+types" rel="tag">many different types</a> of back pain that you might be experiencing. The main problem with back pain is that it is experienced in many different areas and it is not always the same. <br /><br /> The various types of back pain include: <br /><br /> =95 Abdominal Back Pain: There are abdominal back pain issues that you may have to deal with, and when you add abdominal problems and back pain you get quite a mess. <br /><br /> =95 Arthritis Back Pain: There is also arthritis back pain that may factor in. <br /><br /> =95 Back/Side Pain <br /><br /> =95 Back/Shoulder Pain <br /><br /> =95 Back/Chest Pain <br /><br /> All of these areas are going to cause not only the back pain, but also shortness of breath and other problems as well. <br /><br /> And then there are the back pain problems that may be related to something you might have done to hurt yourself. <br /><br /> This includes: <br /><br /> =95 Back/Hip Pain  =95 Back/Leg Pain <br /><br /> Typically back/hip pain and back/leg pain all come together when you have overextended or have hurt yourself in some way. The same goes for back of <a href="http://www.artwoo.com/tag/heel+pain" rel="tag">heel pain</a> and back of knee pain. <br /><br /> In general, back pain falls into either the acute <a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">lower back pain</a> or acute <a href="http://www.artwoo.com/tag/low+back+pain" rel="tag">low back pain</a>, <a href="http://www.artwoo.com/tag/which+means+that" rel="tag">which means that</a> your back hurts all of the time. <br /><br /> Symptoms of back pain can also include: <br /><br /> =95 Constipation  =95 back pain at night  =95 back pain with nausea  =95 muscle pain  =95 neck pain <br /><br /> However, if you have back pain after eating, or back pain between the shoulder blades, as well as back pain breathing, it likely is caused by injury. <br /><br /> When you have various types of back pain, you might wonder if there is an easy back pain cure. <br /><br /> However, you should be sure you are giving yourself plenty of options when it comes to <a href="http://www.artwoo.com/tag/back+pain+relief" rel="tag">back pain relief</a>. The natural forms of back pain relief are often the best. You might consider discussing them with your back pain doctor after a proper back <a href="http://www.artwoo.com/tag/pain+diagnosis" rel="tag">pain diagnosis</a>. <br /><br /> There are many times in life when you may experience back pain. Pregnancy is a time when many people have back pain. Only a back pain specialist can help you diagnosis your problems. <br /><br /> However, there are also special things you can do to ease back pain. These include back pain yoga and back pain exercises, which are natural back pain cures. In addition, if you think about the positions you are moving in and sleeping in you might be able to find that there are different ways you can help your back pain by trying different lifestyle changes.   <bio>Taylor Clarke writes natural health and dental articles. For more information and ideal solutions for back pain, visit <a href="http://www.reliefmd.com" >http://www.reliefmd.com</a>  </bio>]]></content:encoded>
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				<title>Back Pain: Not A Joking Matter!</title>
		<link>http://www.artwoo.com/article/back-pain-not-a-joking-matter</link>
		<comments>http://www.artwoo.com/article/back-pain-not-a-joking-matter#comments</comments>
				<pubDate>Sun, 28 Jan 2007 10:27:05 +0000</pubDate>
		<category>chronic back pain</category><category>prescription pain killers</category><category>deep tissue massage</category><category>lower backpain</category><category>fortunately</category><category>beneficial</category><category>pain relievers</category>		<guid>http://www.artwoo.com/article/back-pain-not-a-joking-matter</guid>
		<description><![CDATA[Anyone who has suffered from back pain can tell you that it affects your entire life. It will change how you eat, sleep, work, and interact with others. Fortunately for most of us, back pain is something that goes away in a few days. This type of back pain can be the result of heavy lifting, a]]></description>
    <content:encoded><![CDATA[Anyone who has suffered from back pain can tell you that it affects your entire life. It will change how you eat, sleep, work, and interact with others. <a href="http://www.artwoo.com/tag/fortunately" rel="tag">Fortunately</a> for most of us, back pain is something that goes away in a few days. This type of back pain can be the result of heavy lifting, a pulled muscle, carrying a small child around, or a minor illness. You can find relieve with over the counter <a href="http://www.artwoo.com/tag/pain+relievers" rel="tag">pain relievers</a>. A <a href="http://www.artwoo.com/tag/deep+tissue+massage" rel="tag">deep tissue massage</a> can also be <a href="http://www.artwoo.com/tag/beneficial" rel="tag">beneficial</a>. <br /><br /> Common symptoms of back pain include spasms, stiffness, pain, numbness, and sometimes pain in the leg area. It depends on how severe your back pain is and what is causing it. To prevent back injuries always lift with the legs instead of the back. Don't lift more than you reasonably can, and always warm up before exercising. <br /><br /> There are millions of people who suffer from <a href="http://www.artwoo.com/tag/chronic+back+pain" rel="tag">chronic back pain</a>. It is hard for them to get any relief at all from the pain, even using <a href="http://www.artwoo.com/tag/prescription+pain+killers" rel="tag">prescription pain killers</a>. Addictions to pain killer medications is common for those with chronic back pain. This type of back pain can result in a person not being able to work and lead to depression. Sometimes surgery is an option for relieving back pain but it isn't always effective and it comes with health risks. Some people choose to find relief for back pain with herbal remedies. The effectiveness of them is still controversial. <br /><br /> Back pain can affect your overall health too because it is difficult to exercise properly when your back hurts. Your doctor can help you find safe exercises to do taking your back issues into consideration. To get the best possible solution for your back pain, consult with your doctor. They can assess the cause of your back pain and give you viable options.   <bio>Find <a href="http://www.artwoo.com/tag/lower+backpain" rel="tag">Lower Backpain</a> treatments at <a href="http://www.backpaintreatments.biz/" >http://www.backpaintreatments.biz/</a> </bio>]]></content:encoded>
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				<title>Stomach And Back Pain</title>
		<link>http://www.artwoo.com/article/stomach-and-back-pain</link>
		<comments>http://www.artwoo.com/article/stomach-and-back-pain#comments</comments>
				<pubDate>Sun, 29 Jul 2007 01:24:59 +0000</pubDate>
		<category>stomach and back pain</category><category>arthritis pain relief</category><category>stomach pain</category><category>acid reflux</category><category>exacerbate</category><category>hesitate</category><category>digestion problems</category>		<guid>http://www.artwoo.com/article/stomach-and-back-pain</guid>
		<description><![CDATA[ Nobody likes pain and it's meant to be unpleasant.  However, pain is useful.It alerts you about the problem in your body.You should never ignore pain, especially stomach and back pain.The pain may be an indicator of something more serious.  When you encounter stomach pain, it normally means you]]></description>
    <content:encoded><![CDATA[ Nobody likes pain and it's meant to be unpleasant. <br /><br /> However, pain is useful.It alerts you about the problem in your body.You should never ignore pain, especially <a href="http://www.artwoo.com/tag/stomach+and+back+pain" rel="tag">stomach and back pain</a>.The pain may be an indicator of something more serious. <br /><br /> When you encounter <a href="http://www.artwoo.com/tag/stomach+pain" rel="tag">stomach pain</a>, it normally means you ate something you shouldn't have. However, when stomach and back pain are combined, never ignore the symptoms. When stomach and back pain occur together, it could mean a number of things.It may be due to <a href="http://www.artwoo.com/tag/digestion+problems" rel="tag">digestion problems</a>, <a href="http://www.artwoo.com/tag/acid+reflux" rel="tag">acid reflux</a>, or nerve damage. If you do encounter both together, don't <a href="http://www.artwoo.com/tag/hesitate" rel="tag">hesitate</a> to see a doctor immediately. <br /><br /> When you see your doctor, he or she will want to know about the pain you're experiencing. Explain the pain exactly as you feel it. Is it a sharp pain, as if someone were jabbing you with a sharp stick, or is it a dull, recurring pain? Does the pain get worse when you sneeze or cough, does it keep you from sleeping, or does your stomach and back pain go away and come back with any kind of regularity? These are just a few of the questions your doctor will ask before examining you. The doctor will determine if the problem is minor, such as digestion problems or more serious, such as nerve damage, which could require surgery. <br /><br /> Stomach and back pain, especially when they occur together, should not be ignored. When you feel pain such as this, it usually means there's something going on inside and the pain is the only way to alert you about the problem. Your doctor is the one who should make the diagnosis, however, so it's important not to try any alternate treatment.Let your doctor examine your stomach and back pain as soon as it occurs, for you don't want to <a href="http://www.artwoo.com/tag/exacerbate" rel="tag">exacerbate</a> it by waiting too long. <br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>  </bio>]]></content:encoded>
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				<title>What Is Causing My Back Pain?</title>
		<link>http://www.artwoo.com/article/what-is-causing-my-back-pain</link>
		<comments>http://www.artwoo.com/article/what-is-causing-my-back-pain#comments</comments>
				<pubDate>Fri, 23 Feb 2007 22:27:03 +0000</pubDate>
		<category>cause of back pain</category><category>pain killers</category><category>pain relievers</category><category>spinal cord</category><category>couple days</category><category>heavy lifting</category><category>ageing</category>		<guid>http://www.artwoo.com/article/what-is-causing-my-back-pain</guid>
		<description><![CDATA[If you are experiencing back pain and it is interfering with your daily life, you may be curious about your cause of back pain. Back pain is a problem that so many people live with and many people have difficulty alleviating it. There are different treatments available, but in order to know how to]]></description>
    <content:encoded><![CDATA[If you are experiencing back pain and it is interfering with your daily life, you may be curious about your <a href="http://www.artwoo.com/tag/cause+of+back+pain" rel="tag">cause of back pain</a>. Back pain is a problem that so many people live with and many people have difficulty alleviating it. There are different treatments available, but in order to know how to treat your pain, you need to know the cause of back pain first.<br /><br /><br /><br /> Understanding The Cause Of Back Pain <br /><br /> The cause of back pain for many people is standing or sitting incorrectly. Often stand and sit hunched over. When the bones in your back are properly lined up as you would see in someone standing straight, your back can best support your body. When you are hunched over the weight of your body is displaced unevenly putting pressure on certain parts of your back. Many people sit in front of computers or at desks much of the day and end up hunching over rather than straightening their back.  The same goes for people who spend most of the day standing in one spot. If you are like this in your daily life, that may be your cause of back pain. <br /><br /> Another cause of back pain is due to <a href="http://www.artwoo.com/tag/heavy+lifting" rel="tag">heavy lifting</a>. This is a quick way to injure your back if you aren't lifting properly.  This is why it is best to always keep your back straight when lifting and focus on lifting with your legs rather than your back. <br /><br /> A common cause of back pain that occurs in older individuals is <a href="http://www.artwoo.com/tag/ageing" rel="tag">ageing</a> and arthritis. This is unavoidable and may mean that you will need to see your doctor about <a href="http://www.artwoo.com/tag/pain+killers" rel="tag">pain killers</a>. <br /><br /> Talking With Your Doctor <br /><br /> In taking with your doctor you will find that the cause of back pain is damage done to the <a href="http://www.artwoo.com/tag/spinal+cord" rel="tag">spinal cord</a>. This can be a very minor injury that causes back pain for a <a href="http://www.artwoo.com/tag/couple+days" rel="tag">couple days</a> or it could be a more serious injury that requires treatment. So if you correct what you think might be the cause of your back pain and yet the pain continues, make sure that you pay your doctor a visit. You may find that you need surgery or maybe just a prescription for some <a href="http://www.artwoo.com/tag/pain+relievers" rel="tag">pain relievers</a>. <br /><br /> There are many possibilities for your cause of back pain. For more information on cause of back pain, pain medications, and other treatments begin searching online. You don't have to live in pain forever.   <bio>Dola Raheem is the author of "Health Buster Program" and of several reports that explain ways to reduce Back Pain, through improved lifestyle and adequate exercise activity. Check out his website at <a href="http://www.healthbuster.com/guide-to-common-cause-of-back-pain" >http://www.healthbuster.com/guide-to-common-cause-of-back-pain</a>   </bio>]]></content:encoded>
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				<title>Relief From Back Pain</title>
		<link>http://www.artwoo.com/article/relief-from-back-pain</link>
		<comments>http://www.artwoo.com/article/relief-from-back-pain#comments</comments>
				<pubDate>Wed, 12 Sep 2007 06:15:01 +0000</pubDate>
		<category>back pain relief</category><category>arthritis pain relief</category><category>some people prefer</category><category>heating pad</category><category>back muscles</category><category>spas</category><category>local grocery store</category>		<guid>http://www.artwoo.com/article/relief-from-back-pain</guid>
		<description><![CDATA[ When you do get back pain, it is enough to be quite annoying. You are determined that back pain should not affect your daily routines.Some advice needed to find back pain relief. Relief for back pain cant't be found in pill. Many people decide to take aspirin or other tablets to get relief from]]></description>
    <content:encoded><![CDATA[ When you do get back pain, it is enough to be quite annoying. You are determined that back pain should not affect your daily routines.Some advice needed to find <a href="http://www.artwoo.com/tag/back+pain+relief" rel="tag">back pain relief</a>. Relief for back pain cant't be found in pill. Many people decide to take aspirin or other tablets to get relief from back pain.But if your back pain is not severe, you can consider natural alternatives. <br /><br /> First of all, back pain sometimes affects since there is no enough activity for your muscles.If you think that this might be the case, start taking walks or doing some light exercises during some free time. Back pain relief has been sought by people in different ways. Some people decide to make a little vacation out of finding back pain relief, and book a weekend at a spa. <a href="http://www.artwoo.com/tag/spas" rel="tag">Spas</a> really are a fun way to get some back pain relief, because at spas you can get massages, as well as relax in heated Jacuzzis. <a href="http://www.artwoo.com/tag/some+people+prefer" rel="tag">Some people prefer</a> to have a little bit of the spa at their own home by having a Jacuzzi in their backyard.However, be aware that you should only stay in the Jacuzzi for a certain amount of time. <br /><br /> Of course, back pain relief can be gotten inexpensively by using a <a href="http://www.artwoo.com/tag/heating+pad" rel="tag">heating pad</a>. Apply the heating pad to the part of your back that hurts the most, and then let it stay there for several minutes. You should be able to feel some relief. You can also go to your <a href="http://www.artwoo.com/tag/local+grocery+store" rel="tag">local grocery store</a> and get lotion that is heat activated. This kind of lotion is often found in spas (specifically for massages) and you can massage it into your <a href="http://www.artwoo.com/tag/back+muscles" rel="tag">back muscles</a>. <br /><br /> For more information on the various kinds of back pain relief check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>  </bio>]]></content:encoded>
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				<title>Exercise For Lower Back Pain</title>
		<link>http://www.artwoo.com/article/exercise-for-lower-back-pain</link>
		<comments>http://www.artwoo.com/article/exercise-for-lower-back-pain#comments</comments>
				<pubDate>Tue, 14 Aug 2007 01:25:03 +0000</pubDate>
		<category>low back pain</category><category>arthritis pain relief</category><category>lower back pain</category><category>which means that</category><category>exercise</category><category>immensely</category><category>no doubt</category>		<guid>http://www.artwoo.com/article/exercise-for-lower-back-pain</guid>
		<description><![CDATA[ Those of you who tend to slouch will generally be more at risk of experiencing low back pain.Lower back pain affects greater number of people who are working at desks and also sitting in a slouched position in front of their computers for as many as forty hours per week.  There is no doubt that]]></description>
    <content:encoded><![CDATA[ Those of you who tend to slouch will generally be more at risk of experiencing <a href="http://www.artwoo.com/tag/low+back+pain" rel="tag">low back pain</a>.<a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">Lower back pain</a> affects greater number of people who are working at desks and also sitting in a slouched position in front of their computers for as many as forty hours per week. <br /><br /> There is <a href="http://www.artwoo.com/tag/no+doubt" rel="tag">no doubt</a> that slouching contributes <a href="http://www.artwoo.com/tag/immensely" rel="tag">immensely</a> to the problem, though the exact cause for low back pain has not actually been found.Doing few simple <a href="http://www.artwoo.com/tag/exercise" rel="tag">exercise</a>s for low back pain can help to relieve the symptoms and most of them can be done anywhere and at any time. Using one or more of this exercise for low back pain one should notice immediate relief . <br /><br /> The low back pain comes about due to excessive flexion, <a href="http://www.artwoo.com/tag/which+means+that" rel="tag">which means that</a> you will need to perform an exercise for low back pain that will move the pain in an opposite direction such as an extension exercise to get relief. By performing simple an exercise for low back pain at your convenience during the day you may notice that pain is diminished and not resumed even after having sat at your desk for considerable lengths of time. <br /><br /> You can also try out a different exercise for low back pain in which you can lie on your stomach and with your elbows begin to slowly raise you while arching your back. In this exercise for low back pain you will need to keep your hips on the floor as also need to relax the lower back while holding the position for about half a minute. Then, you can repeat until you are able to hold the position for five minutes. <br /><br /> Of course, if you are one of those people that are not intrested in performing exercises for your low back pain you may have to resort to your grandma's old remedy and simply refrain from slouching altogether. <br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>   </bio>]]></content:encoded>
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				<title>Exercise For Back Pain</title>
		<link>http://www.artwoo.com/article/exercise-for-back-pain</link>
		<comments>http://www.artwoo.com/article/exercise-for-back-pain#comments</comments>
				<pubDate>Mon, 13 Aug 2007 08:15:02 +0000</pubDate>
		<category>back pain exercise</category><category>severe back pain</category><category>arthritis pain relief</category><category>exercise techniques</category><category>best exercise</category><category>excruciating pain</category><category>muscles</category>		<guid>http://www.artwoo.com/article/exercise-for-back-pain</guid>
		<description><![CDATA[ Very often, a person may suffer from excruciating pain in the back.It leads him or her to go for the best exercise to provide relief from the condition. You may surprise to know the fact that,too much of rest for back the pain may actually aggravate the problem rather than providing relief. If you]]></description>
    <content:encoded><![CDATA[ Very often, a person may suffer from <a href="http://www.artwoo.com/tag/excruciating+pain" rel="tag">excruciating pain</a> in the back.It leads him or her to go for the <a href="http://www.artwoo.com/tag/best+exercise" rel="tag">best exercise</a> to provide relief from the condition. You may surprise to know the fact that,too much of rest for back the pain may actually aggravate the problem rather than providing relief. If you take rest for a day or two, it should be followed by certain <a href="http://www.artwoo.com/tag/back+pain+exercise" rel="tag">back pain exercise</a>s. <br /><br /> Exercise for back pain can help alleviate the condition by distributing nutrients down the length and breadth of the spinal column and reach all parts thereby helping in providing your <a href="http://www.artwoo.com/tag/muscles" rel="tag">muscles</a>, ligaments, nerves as well as joints with the proper nutrition.You may even take specific exercise for back pain that will help you stretch your back and making the it supplert to overcome weakness . <br /><br /> It is also desirable for you to take exercise for back pain rather than taking rest to alleviate the condition.Before starting the back pain exercise, you should get the nod from your health care provider,since all the general back pain exercises are not suitable for your condition. For example, in the case of <a href="http://www.artwoo.com/tag/severe+back+pain" rel="tag">severe back pain</a> you may need to consult a spine care specialist who will guide you to perform specific <a href="http://www.artwoo.com/tag/exercise+techniques" rel="tag">exercise techniques</a> that will address your case especially. <br /><br /> Any exercise for back pain should address the entire body rather than just the affected area. You may choose to stretch your muscles, ligaments as well as tendons which are absolutely essential for the proper health of your back. <br /><br /> You must warm up before start performing exercise for back pain.While exercising if you feel pain you must take rest for few miniutes before resuming once more. Another way of exercising for back pain is to strengthen your critical muscles in the abdomen, lower back and also the gluteus. And, you can also perform back and leg strengthening, especially the McKenzie Exercises that will certainly help you with your back pain.   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>   </bio>]]></content:encoded>
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				<title>Back Pain Symptoms</title>
		<link>http://www.artwoo.com/article/back-pain-symptoms</link>
		<comments>http://www.artwoo.com/article/back-pain-symptoms#comments</comments>
				<pubDate>Mon, 20 Aug 2007 10:10:00 +0000</pubDate>
		<category>low back pain</category><category>nerve damage</category><category>turn a blind eye</category><category>bowel movement</category><category>local drug store</category><category>true cause</category><category>first experience</category>		<guid>http://www.artwoo.com/article/back-pain-symptoms</guid>
		<description><![CDATA[ Back Pain Symptoms Could Signal Nerve Damage Or Other Problems  When you experience back pain symptoms,never turn a blind eye towards them. Many people don't know that low back pain is the leading cause of disability in people under the age of 45. However, whether it's low back pain, or any other]]></description>
    <content:encoded><![CDATA[ Back Pain Symptoms Could Signal <a href="http://www.artwoo.com/tag/nerve+damage" rel="tag">Nerve Damage</a> Or Other Problems <br /><br /> When you experience back pain symptoms,never <a href="http://www.artwoo.com/tag/turn+a+blind+eye" rel="tag">turn a blind eye</a> towards them. Many people don't know that <a href="http://www.artwoo.com/tag/low+back+pain" rel="tag">low back pain</a> is the leading cause of disability in people under the age of 45. However, whether it's low back pain, or any other pain associated with the back, consult a specialist and examine immediately.Since the pain may be an indicator of worse things to come. <br /><br /> Experts suggest to consult a doctor immediately if you experience the following back pain symptoms. <br /><br /> .. If the back pain gets worse when you cough or sneeze <br /><br /> .. Experiencing numbness down either or both legs <br /><br /> .. If back pain symptoms keep you from getting a good night's sleep <br /><br /> .. If your back pain causes you to urinate or make a <a href="http://www.artwoo.com/tag/bowel+movement" rel="tag">bowel movement</a> <br /><br /> You should consult a specialist right away as these are not symptoms of normal back pain. <br /><br /> If you are experiencing one or more of the above listed symptoms, this could indicate that you are experiencing nerve damage. However, if you are experiencing nerve damage, only a doctor or back specialist will be able to determine the <a href="http://www.artwoo.com/tag/true+cause" rel="tag">true cause</a>. If you are diagnosed with nerve damage, you may be eligible for surgery or some other procedure, but that, too, will only be determined by a back specialist. <br /><br /> When you <a href="http://www.artwoo.com/tag/first+experience" rel="tag">first experience</a> back pain, think back what you may have done to cause it. If you recently worked out, for instance, you may have just pulled a muscle that will go away in a couple of days. If you recently moved furniture, or exerted your body in any way, your back pain symptoms may be normal. Wait to see if it goes away in a few days or try a muscle cream such as those sold in your <a href="http://www.artwoo.com/tag/local+drug+store" rel="tag">local drug store</a>. If the pain lasts longer than a week or more, then it's time to make an appointment with your doctor. <br /><br /> Back pain symptoms can make any movement or activity almost impossible. For this reason, you want to be especially perceptive to any back pain. If you recently did something that pulled a muscle, it might be nothing to worry about. Chronic back pain and back pain symptoms that can seriously hinder day today acvities. <br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>  </bio>]]></content:encoded>
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				<title>Lower Back Pain - Causes</title>
		<link>http://www.artwoo.com/article/lower-back-pain-causes</link>
		<comments>http://www.artwoo.com/article/lower-back-pain-causes#comments</comments>
				<pubDate>Wed, 15 Aug 2007 08:00:02 +0000</pubDate>
		<category>causes of lower back pain</category><category>lower back pain</category><category>cause of lower back pain</category><category>degenerative disc disease</category><category>lumbago</category><category>ascertained</category><category>arthritis pain</category>		<guid>http://www.artwoo.com/article/lower-back-pain-causes</guid>
		<description><![CDATA[ Anybody can suffer from lower back pain and it is the topmost reason why Americans are becoming disabled at work. Today, much research is ongoing which aims at finding the causes of lower back pain.It is believed that there have been spent, as many as fifty billion dollars annually on finding the]]></description>
    <content:encoded><![CDATA[ Anybody can suffer from <a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">lower back pain</a> and it is the topmost reason why Americans are becoming disabled at work. Today, much research is ongoing which aims at finding the <a href="http://www.artwoo.com/tag/causes+of+lower+back+pain" rel="tag">causes of lower back pain</a>.It is believed that there have been spent, as many as fifty billion dollars annually on finding the <a href="http://www.artwoo.com/tag/cause+of+lower+back+pain" rel="tag">cause of lower back pain</a>. Some of the causes are already to known to mankind; however, much research is still needed to find the causes that have not yet been <a href="http://www.artwoo.com/tag/ascertained" rel="tag">ascertained</a>. <br /><br /> You will often hear the word <a href="http://www.artwoo.com/tag/lumbago" rel="tag">lumbago</a> mentioned in the same breath as lower back pain and the two are one and the same. Lower back pain may occur at any time and at any age.Perhaps the leading cause of lower back pain is muscle strain that occurs after lifting a heavy object, or come about because of a quick movement, or even be a result of falling. Another cause of lower back pain is herniated disc. The spine has discs that act as shock absorbers which protects the bone as we move about. A disc that slips forward in the lower back can cause lot of pain in the lower back and may become especially worse after having stood or sat for prolonged periods of time. <br /><br /> <a href="http://www.artwoo.com/tag/degenerative+disc+disease" rel="tag">Degenerative disc disease</a> is another condition that causes lower back pain.This condition is a kind of arthritis where the cartilage between the joints gets broken down and the consequent lack of cartilage will result in lower back pain that is mostly felt in the mornings and in the evening. Apart from these common causes of lower back pain, people experience lower back pain because of being obese, being stressed, or due to sleeping on an uncomfortable bed as well as sleeping in a position that can result in lower back pain. Smoking too can cause lower back pain since it reduces the amount of blood flowing to the lower spine and thus results in disc degeneration. Finally,lack of regular exercise is the yet another cause forlower back pain. <br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>  </bio>]]></content:encoded>
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				<title>Medication For Back Pain</title>
		<link>http://www.artwoo.com/article/medication-for-back-pain</link>
		<comments>http://www.artwoo.com/article/medication-for-back-pain#comments</comments>
				<pubDate>Sun, 09 Sep 2007 09:15:01 +0000</pubDate>
		<category>pain medication</category><category>back pain</category><category>pain medications</category><category>acetaminophen</category><category>ibuprofen</category><category>inflammation</category><category>aspirin</category>		<guid>http://www.artwoo.com/article/medication-for-back-pain</guid>
		<description><![CDATA[ If you have ever suffered from back pain of any type, you know how debilitating the symptoms can be. It seems that when your back hurts, everything hurts, and relief from the discomfort becomes the top priority. The good news is that there are many good back pain medications on the market today]]></description>
    <content:encoded><![CDATA[ If you have ever suffered from <a href="http://www.artwoo.com/tag/back+pain" rel="tag">back pain</a> of any type, you know how debilitating the symptoms can be. It seems that when your back hurts, everything hurts, and relief from the discomfort becomes the top priority. The good news is that there are many good back <a href="http://www.artwoo.com/tag/pain+medication" rel="tag">pain medication</a>s on the market today that can treat your discomfort, regardless of the origination of the pain or the severity of it. Some of these medications can be picked up over the counter, and others must be prescribed by your doctor.  <br /><br /> Any type of over the counter medicine can become a back pain medication, including <a href="http://www.artwoo.com/tag/acetaminophen" rel="tag">acetaminophen</a>, <a href="http://www.artwoo.com/tag/ibuprofen" rel="tag">ibuprofen</a> or <a href="http://www.artwoo.com/tag/aspirin" rel="tag">aspirin</a>. However, because of the <a href="http://www.artwoo.com/tag/inflammation" rel="tag">inflammation</a> that often accompanies back pain; the best over the counter back pain medication is usually ibuprofen or aspirin. This is because these medications will address that inflammation as well as the general pain. But none of these medications are designed for regular use over the long term.If you find yourself taking a back pain medication for more than a week, it is a good idea to see your doctor for further advice. <br /><br /> If the over the counter medicines are not effective,your doctor can prescribe the best back pain medication for you. This may include medicines like muscle relaxants that can effectively reduce painful spasms, or antidepressants that have been proven effective in the fight against chronic pain issues. Your doctor can also prescribe stronger <a href="http://www.artwoo.com/tag/pain+medications" rel="tag">pain medications</a> if you have an acute back problem. Before prescribing any type of back pain medication, your doctor will probably want to give you a thorough examination to attempt to determine the cause of your discomfort, and rule out any underlying medical problems. <br /><br /> Back pain does not have to put a damper on your life. With the proper back pain medication, your discomfort can become an issue of the past, and you can be on the road to more pain-free days in your future. <br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>   </bio>]]></content:encoded>
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				<title>Lower Back Pain: Know The Causes</title>
		<link>http://www.artwoo.com/article/lower-back-pain-know-the-causes</link>
		<comments>http://www.artwoo.com/article/lower-back-pain-know-the-causes#comments</comments>
				<pubDate>Wed, 21 Mar 2007 07:36:00 +0000</pubDate>
		<category>lower back pain</category><category>degenerative disc disease</category><category>severe lower back pain</category><category>bones</category><category>herniated disc</category><category>shock absorbers</category><category>muscular spasms</category>		<guid>http://www.artwoo.com/article/lower-back-pain-know-the-causes</guid>
		<description><![CDATA[Lower back pain is such a common ailment that the very mention of it would transport many of us back to the time when we went through it the last time. Very few of us are lucky enough to have escaped lower back pain, which explains why it is the commonest excuses for people to miss office in the]]></description>
    <content:encoded><![CDATA[<a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">Lower back pain</a> is such a common ailment that the very mention of it would transport many of us back to the time when we went through it the last time. Very few of us are lucky enough to have escaped lower back pain, which explains why it is the commonest excuses for people to miss office in the US. <br /><br /> Doctors and researchers across the world are working day in, day out to find ways to alleviate the pain of millions of sufferers. There are many causes for the lower back pain. One important fact that must be remembered while talking about it is no one is immune to it. No matter who you are, no matter what you eat and no matter how old you are, the lower back pain can mar you any time. Many a time the pain may be ordinary and would vanish in a day or two. However, if the pain persists for over 2 weeks, it is time for you to visit your doctor because in such cases the pain can turn unbearable in no time. <br /><br /> One of the most common causes for lower back pain is muscle strain. And it can be caused due to a number of reasons and in a number of situations. If you lifted heavy weight all of a sudden your back might not be able to take it. Similarly, if you jerked around abruptly, it could be a reason for why your back has been hurting so much for a few days. You may or may not feel the pain immediately. It might grow unbearable gradually. The pain occurs because when the muscles get torn or are strained beyond a certain point, there is inflammation caused, which causes <a href="http://www.artwoo.com/tag/muscular+spasms" rel="tag">muscular spasms</a>. <br /><br /> <a href="http://www.artwoo.com/tag/herniated+disc" rel="tag">Herniated Disc</a> is another reason for lower back pain. Our spine has discs that work as <a href="http://www.artwoo.com/tag/shock+absorbers" rel="tag">shock absorbers</a> preventing the <a href="http://www.artwoo.com/tag/bones" rel="tag">bones</a> from sustaining injuries. If any of the discs in the lower back slips forward, it may cause <a href="http://www.artwoo.com/tag/severe+lower+back+pain" rel="tag">severe lower back pain</a>. <br /><br /> The pain in one's lower back may also be caused due to <a href="http://www.artwoo.com/tag/degenerative+disc+disease" rel="tag">degenerative disc disease</a>. This occurs due to the break down of the cartilage between the bones of the joints. The pain caused due to this is experienced mostly in the mornings and the evenings. <br /><br /> These are some of the causes of lower back pain. The best protection to this kind of pain is caution and regular exercise because the stronger your lower back, the lesser the chances of your suffering from lower back pain.   <bio>To get more information visit <a href="http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm" >http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm</a>, <a href="http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain.htm" >http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain.htm</a> and <a href="http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain-Relief.htm" >http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain-Relief.htm</a> </bio>]]></content:encoded>
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				<title>Chest And Back Pain</title>
		<link>http://www.artwoo.com/article/chest-and-back-pain</link>
		<comments>http://www.artwoo.com/article/chest-and-back-pain#comments</comments>
				<pubDate>Thu, 16 Aug 2007 10:15:01 +0000</pubDate>
		<category>causes of chest pain</category><category>symptoms of a heart attack</category><category>lower back pain</category><category>stiff back</category><category>life threatening</category><category>medical attention</category><category>mimic</category>		<guid>http://www.artwoo.com/article/chest-and-back-pain</guid>
		<description><![CDATA[ Back pain is one of the most common problems with people the United States today. In the morning you may feel stiff in your back and have to drag yourself out of bed very slowly and carefully. No, this isn't just a stiff back and it hurts really bad. You feel a twang of pain, which catches you if]]></description>
    <content:encoded><![CDATA[ Back pain is one of the most common problems with people the United States today. In the morning you may feel stiff in your back and have to drag yourself out of bed very slowly and carefully. No, this isn't just a <a href="http://www.artwoo.com/tag/stiff+back" rel="tag">stiff back</a> and it hurts really bad. You feel a twang of pain, which catches you if you move too quickly or the wrong way. It goes across your back and into your butt on one side. <br /><br /> Most people will experience some kind of back pain in their lives. Chest pain and back pain are closely related. However, with chest and back pain you should consult a doctor, or go to the emergency room at your local hospital. Chest pain can <a href="http://www.artwoo.com/tag/mimic" rel="tag">mimic</a> other illnesses or diseases and be taken seriously which is why you should see someone immediately. Back pain may have many causes which can be treated or lessen the pain. <a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">Lower back pain</a> usually involves muscle spasms. <br /><br /> Back pain is a reason that people seek out <a href="http://www.artwoo.com/tag/medical+attention" rel="tag">medical attention</a> and miss work. Having chest pain can be a very frightening experience or a person of any age. Any unexplained or unfamiliar pain can be <a href="http://www.artwoo.com/tag/life+threatening" rel="tag">life threatening</a>. Chest pain is one of the most common reasons people call for emergency help. Many people with chest pain fear heart attack. <br /><br /> Chest and back pain can arise gradually or suddenly. A typical heart attack occurs in the mid to left side of the chest and travel to the left shoulder, left arm, jaw, stomach, and lower back. Because of so many <a href="http://www.artwoo.com/tag/causes+of+chest+pain" rel="tag">causes of chest pain</a>, it can mimic a heart attack or other life-threatening diseases, or illnesses; it is better to seek medical attention right away. If you are experiencing back pain with chest pain, always call for emergency, anytime you think you might you might have <a href="http://www.artwoo.com/tag/symptoms+of+a+heart+attack" rel="tag">symptoms of a heart attack</a>. <br /><br /> What ever caused your chest and back pain; see a doctor as soon as possible. Don't leave it untreated, as it could be an underlying symptom of another more serious condition that might need treatment immediately. <br /><br /> Back pain and chest pain can be painful and uncomfortable. Make sure you have seen the doctor to rule out any other conditions, such as a heart attack for example. If it is a muscle spasm, then relax, as it will go away in a few weeks. <br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>  </bio>]]></content:encoded>
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				<title>Lower Back Pain: Know The Causes</title>
		<link>http://www.artwoo.com/article/lower-back-pain-know-the-causes</link>
		<comments>http://www.artwoo.com/article/lower-back-pain-know-the-causes#comments</comments>
				<pubDate>Tue, 06 May 2008 20:20:13 +0000</pubDate>
		<category>degenerative disc disease</category><category>lower back pain</category><category>causes for lower back pain</category><category>muscular spasms</category><category>shock absorbers</category><category>muscle strain</category><category>herniated disc</category>		<guid>http://www.artwoo.com/article/lower-back-pain-know-the-causes</guid>
		<description><![CDATA[ Lower back pain is such a common ailment that the very mention of it would transport many of us back to the time when we went through it the last time. Very few of us are lucky enough to have escaped lower back pain, which explains why it is the commonest excuses for people to miss office in the]]></description>
    <content:encoded><![CDATA[ <a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">Lower back pain</a> is such a common ailment that the very mention of it would transport many of us back to the time when we went through it the last time. Very few of us are lucky enough to have escaped lower back pain, which explains why it is the commonest excuses for people to miss office in the US. <br /><br /> Doctors and researchers across the world are working day in, day out to find ways to alleviate the pain of millions of sufferers. There are many causes for the lower back pain. One important fact that must be remembered while talking about it is no one is immune to it. No matter who you are, no matter what you eat and no matter how old you are, the lower back pain can mar you any time. Many a time the pain may be ordinary and would vanish in a day or two. However, if the pain persists for over 2 weeks, it is time for you to visit your doctor because in such cases the pain can turn unbearable in no time. <br /><br /> One of the most common <a href="http://www.artwoo.com/tag/causes+for+lower+back+pain" rel="tag">causes for lower back pain</a> is <a href="http://www.artwoo.com/tag/muscle+strain" rel="tag">muscle strain</a>. And it can be caused due to a number of reasons and in a number of situations. If you lifted heavy weight all of a sudden your back might not be able to take it. Similarly, if you jerked around abruptly, it could be a reason for why your back has been hurting so much for a few days. You may or may not feel the pain immediately. It might grow unbearable gradually. The pain occurs because when the muscles get torn or are strained beyond a certain point, there is inflammation caused, which causes <a href="http://www.artwoo.com/tag/muscular+spasms" rel="tag">muscular spasms</a>. <br /><br /> <a href="http://www.artwoo.com/tag/herniated+disc" rel="tag">Herniated Disc</a> is another reason for lower back pain. Our spine has discs that work as <a href="http://www.artwoo.com/tag/shock+absorbers" rel="tag">shock absorbers</a> preventing the bones from sustaining injuries. If any of the discs in the lower back slips forward, it may cause severe lower back pain. <br /><br /> The pain in one's lower back may also be caused due to <a href="http://www.artwoo.com/tag/degenerative+disc+disease" rel="tag">degenerative disc disease</a>. This occurs due to the break down of the cartilage between the bones of the joints. The pain caused due to this is experienced mostly in the mornings and the evenings. <br /><br /> These are some of the causes of lower back pain. The best protection to this kind of pain is caution and regular exercise because the stronger your lower back, the lesser the chances of your suffering from lower back pain.   <bio>To get more information visit <a href="http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm" >http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm</a>, <a href="http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain.htm" >http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain.htm</a> and <a href="http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain-Relief.htm" >http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain-Relief.htm</a>  </bio>]]></content:encoded>
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				<title>Epidural For Back Pain</title>
		<link>http://www.artwoo.com/article/epidural-for-back-pain</link>
		<comments>http://www.artwoo.com/article/epidural-for-back-pain#comments</comments>
				<pubDate>Sun, 12 Aug 2007 00:35:03 +0000</pubDate>
		<category>back pain</category><category>epidural</category><category>epidurals</category><category>anesthetist</category><category>kinds of drugs</category><category>cause numbness</category><category>childbirth</category>		<guid>http://www.artwoo.com/article/epidural-for-back-pain</guid>
		<description><![CDATA[ If you are experiencing back pain, you may find that most of your activities are limited. Back pain, is the leading cause of disability in people under 45. Many people have found relief from their back pain with an epidural administered by a professional. Epidurals are usually used during]]></description>
    <content:encoded><![CDATA[ If you are experiencing <a href="http://www.artwoo.com/tag/back+pain" rel="tag">back pain</a>, you may find that most of your activities are limited. Back pain, is the leading cause of disability in people under 45. Many people have found relief from their back pain with an <a href="http://www.artwoo.com/tag/epidural" rel="tag">epidural</a> administered by a professional. <a href="http://www.artwoo.com/tag/epidurals" rel="tag">Epidurals</a> are usually used during <a href="http://www.artwoo.com/tag/childbirth" rel="tag">childbirth</a> to relieve the pain associated with having a baby. However, epidurals can be used for any kind of back pain. <br /><br /> The epidural is the anesthesia where drugs are applied with a catheter in the near the spinal cord. These drugs mask the nerve endings near the spine and <a href="http://www.artwoo.com/tag/cause+numbness" rel="tag">cause numbness</a> or loss of pain. It is administered by a trained <a href="http://www.artwoo.com/tag/anesthetist" rel="tag">anesthetist</a> with the patient either lying on their side or sitting up. An epidural for back pain can be used before, during or after surgery, or during childbirth as stated above. <br /><br /> There are notable side effects associated with epidurals for back pain.The epidural for back pain can block other nerves as well, leaving the patient numb in other areas besides the back. Epidurals also have impact on blood pressure in some people. Your anesthetist should monitor you closely about working of epidural for back pain <br /><br /> Although rare, there have been patients who had a bad reaction to an epidural for back pain. The epidural can damage a nerve, but it is extremely rare. Some patients have gotten sick from the procedure and some have died. Your anesthetist is trained to look out for these sorts of things. The epidural for back pain can numb you so that you are no longer suffering, and that's what you should be focused on. <br /><br /> Before you accept an epidural for back pain,be aware of all the risks involved in it. Inform the anesthetist if you have any type of blood disorder, infection, or if you're allergic to any <a href="http://www.artwoo.com/tag/kinds+of+drugs" rel="tag">kinds of drugs</a>. By providing this information before hand, you can ensure that there will be no complications when epidural for back pain is finally administered.<br /><br /><br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>   </bio>]]></content:encoded>
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				<title>Suffering From Lower Back Pain?</title>
		<link>http://www.artwoo.com/article/suffering-from-lower-back-pain</link>
		<comments>http://www.artwoo.com/article/suffering-from-lower-back-pain#comments</comments>
				<pubDate>Fri, 23 Feb 2007 22:27:02 +0000</pubDate>
		<category>causes of lower back pain</category><category>lower back pain</category><category>sciatica</category><category>scoliosis</category><category>poor posture</category><category>nerves</category><category>pain relievers</category>		<guid>http://www.artwoo.com/article/suffering-from-lower-back-pain</guid>
		<description><![CDATA[One of the top reasons that people miss school, work, and other things is due to lower back pain. This is a very common problem that can begin as a small pain and steadily increase over time or it could begin as a serious pain that needs immediate attention from a physician. There are some]]></description>
    <content:encoded><![CDATA[One of the top reasons that people miss school, work, and other things is due to <a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">lower back pain</a>. This is a very common problem that can begin as a small pain and steadily increase over time or it could begin as a serious pain that needs immediate attention from a physician. There are some treatments for lower back pain, but often it can be difficult for people to completely get rid of the pain. Since this problem is causing so many people to miss out on obligations, it is a huge concern for physicians. <br /><br /> Sometimes lower back pain can move down the buttocks and legs, creating other problems. Often the pain is the result of <a href="http://www.artwoo.com/tag/nerves" rel="tag">nerves</a> being pinched due to <a href="http://www.artwoo.com/tag/poor+posture" rel="tag">poor posture</a>, straining of the muscles, and other problems. When there is a lot of pressure on the nerves in the lower back it is called <a href="http://www.artwoo.com/tag/sciatica" rel="tag">sciatica</a>. This is an incredibly painful problem and can last for a long time.  Other <a href="http://www.artwoo.com/tag/causes+of+lower+back+pain" rel="tag">causes of lower back pain</a> come from being overweight and putting too much pressure on the lower back, sitting or standing in one position for too long without stretching or exercising, etc. <br /><br /> Ways To Relieve Lower Back Pain <br /><br /> The first thing you need to do when you experience lower back pain is to discover the source of the pain. Once you know what caused your pain, you will have a better idea of how to treat it. For example if you pain comes from sitting too long with poor posture, you may consider getting a back brace that helps you maintain better posture and take frequent breaks to stretch you back. If your lower back pain is the result of an injury, you may only be able to get <a href="http://www.artwoo.com/tag/pain+relievers" rel="tag">pain relievers</a> and take it easy for a while until the body naturally heals itself. Sometimes lower back pain requires surgery in the back in order to be relieved.<br /><br />Often when you don't have any reason for having the lower back pain, you could have a serious problem and need to have it checked out immediately. <br /><br /> Serious conditions that can cause lower back pain include arthritis, <a href="http://www.artwoo.com/tag/scoliosis" rel="tag">scoliosis</a>, or even cancer. The best thing is to seek treatment as soon as you detect the problem. That way you are more likely to take care of the problem before it gets worse. People that are known for treating lower back pain include physicians, osteopaths, chiropractors, and acupuncturists. If you are unsure what is causing the pain, it is recommended that you first see your primary practitioner and then go from there. For more information on lower back pain and its treatment, begin searching online. You may be able to discover a possible source for you lower back pain that you never considered before.   <bio>Dola Raheem is the author of "Health Buster Program" and of several reports that explain ways to reduce Back Pain, through improved lifestyle and adequate exercise activity. Check out his website at <a href="http://www.healthbuster.com/healing-back-pain-without-drugs" >http://www.healthbuster.com/healing-back-pain-without-drugs</a>  </bio>]]></content:encoded>
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				<title>What You Must Know First About Lower Back Pain Treatment</title>
		<link>http://www.artwoo.com/article/what-you-must-know-first-about-lower-back-pain-treatment</link>
		<comments>http://www.artwoo.com/article/what-you-must-know-first-about-lower-back-pain-treatment#comments</comments>
				<pubDate>Mon, 11 Aug 2008 16:43:38 +0000</pubDate>
		<category>nerve conduction velocity</category><category>bone densitometry</category><category>lower back pain</category><category>electromyelogram</category><category>ultrasound study</category><category>kidney stone</category><category>skeletal defects</category>		<guid>http://www.artwoo.com/article/what-you-must-know-first-about-lower-back-pain-treatment</guid>
		<description><![CDATA[The Cost Of Neglecting Your Lower Back Pain ProblemMany people all over the world are suffering from hip and lower back pain. Rest assure if you are currently suffering from lower back pain. You are not alone. Lower back pain is the biggest dilemma that most people do not even think of it as being]]></description>
    <content:encoded><![CDATA[The Cost Of Neglecting Your <a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">Lower Back Pain</a> Problem<br><br>Many people all over the world are suffering from hip and lower back pain. Rest assure if you are currently suffering from lower back pain. You are not alone. Lower back pain is the biggest dilemma that most people do not even think of it as being an issue, let alone getting the appropriate lower back pain treatment.<br><br>Your lower back pain will most likely to end up getting more serious and problematic, if you do not get proper treatment. So if you currently have any experiences with lower or any other type of back pain, you have to make sure that you see your doctor as soon as possible and start on the right path of treatment.<br><br>Determining Your Lower Back Pain Problem<br><br>Lower back pain can be caused by a number of different things and it is critical for you to determine what kind of back problem you have before start receiving any type of treatment. Before a doctor will even be able to begin considering what sort of treatment to give you for your back pain, they will need to do some tests to determine what is causing your pain.<br><br>These are some diagnosis tests that your doctor might perform:<br><br>1. X-rays, CT scans, MRI scans, or myelograms. This will be useful in pinpointing broken bones or other <a href="http://www.artwoo.com/tag/skeletal+defects" rel="tag">skeletal defects</a>.<br><br>2. <a href="http://www.artwoo.com/tag/bone+densitometry" rel="tag">Bone densitometry</a>. This test measures the density as well as the strength of the bones. Your doctor might want to make sure that your spines themselves are alright.<br><br>3. EMG/NCV. EMG stands for <a href="http://www.artwoo.com/tag/electromyelogram" rel="tag">Electromyelogram</a> and NCV stands for <a href="http://www.artwoo.com/tag/nerve+conduction+velocity" rel="tag">nerve conduction velocity</a>. They are useful to determine if there is neural problem or not.<br><br>4. Blood and urine test. This is to make sure that the pain is not due to an infection or other systemic type of problem.<br><br>5. <a href="http://www.artwoo.com/tag/ultrasound+study" rel="tag">Ultrasound study</a>. This will tell if you lower back pain is coming from <a href="http://www.artwoo.com/tag/kidney+stone" rel="tag">kidney stone</a> or not.<br><br>You may or may not undertake all these tests. Your doctor will choose which kind of tests you need to go through by performing a pre-diagnosis.<br><br>Choosing Your Lower Back Pain Treatment<br><br>Once your doctor has been able to determine what your lower back pain is caused by, he will be able to move on and help you find the right treatment. Because back pain stems from a variety of causes, treatment goals are really pain relief and restored movement.<br><br>If your lower back pain is so severe that it is keeping you from your normal daily activities, obviously it is very problematic and you are most likely going to need to start on serious treatment right away. Your doctor will probably suggest you start on some medication, at least for a little while until you have your pain under control.<br><br>To get the best lower back pain treatment plan to follow, you need to work closely with your doctor. Work with your doctor as a team to ensure that going to have the most success in finding relief of your lower back pain. Back pain itself is a serious problem. However, it can also be a warning sign of a more serious health problem (such as kidney problem). So, make sure you go to see a doctor right away if you ever experience any lower back pain again and stop neglecting it.<br><br>Closing Words<br><br>If you have a lower back pain right now, don't neglect it. Go to see your doctor to get the appropriate treatment. Prepare yourself with knowledge about a variety of things that can cause lower back pain. You can find these information through literature or from the Internet (e.g. http://www.NeverBackPain.com). I hope you can get over your lower back pain and enjoy your activities as usual again.<bio>Discover how you can coup with your back pain at <a href="http://www.NeverBackPain.com">Back Pain Information</a></bio>]]></content:encoded>
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				<title>Chronic Back Pain - Relief Is At Hand</title>
		<link>http://www.artwoo.com/article/chronic-back-pain-relief-is-at-hand</link>
		<comments>http://www.artwoo.com/article/chronic-back-pain-relief-is-at-hand#comments</comments>
				<pubDate>Tue, 25 Mar 2008 00:14:59 +0000</pubDate>
		<category>chronic back pain</category><category>spinal stenosis</category><category>friends in the park</category><category>proper diagnosis</category><category>twinge</category><category>person to person</category><category>spine</category>		<guid>http://www.artwoo.com/article/chronic-back-pain-relief-is-at-hand</guid>
		<description><![CDATA[ Ever felt a little twinge in your back but ignored it only to wake up the next day with a stiff and sore back? Remember how it took weeks to get back to normal? Maybe it was the time when you over stretched to lift that box or took a tackle from behind playing football with your friends in the]]></description>
    <content:encoded><![CDATA[ Ever felt a little <a href="http://www.artwoo.com/tag/twinge" rel="tag">twinge</a> in your back but ignored it only to wake up the next day with a stiff and sore back? Remember how it took weeks to get back to normal? Maybe it was the time when you over stretched to lift that box or took a tackle from behind playing football with your <a href="http://www.artwoo.com/tag/friends+in+the+park" rel="tag">friends in the park</a> and took you weeks to get rid of the pain. Stop feeling sorry for yourself, as your pain cannot even compare to someone suffering from <a href="http://www.artwoo.com/tag/chronic+back+pain" rel="tag">chronic back pain</a>. The root of this pain is often difficult to locate meaning that it usually takes a while for it to be properly diagnosed and treated. However people suffering from chronic back pain should not despair, as there are certain things that will help relieve the pain. <br /><br /> Which back pain do you have <br /><br /> Getting a <a href="http://www.artwoo.com/tag/proper+diagnosis" rel="tag">proper diagnosis</a> on chronic back pain is very hard at best. However, it can usually be related to one of two factors. It is very important to determine the type of back pain that you might have as each has to be treated differently. <br /><br /> The main difference is that one can nearly always be traced back to problems within the <a href="http://www.artwoo.com/tag/spine" rel="tag">spine</a> and the source of the other cannot usually be found. While the second scenario is nearly impossible to cure, the first is nearly always related to spinal discs disease or <a href="http://www.artwoo.com/tag/spinal+stenosis" rel="tag">spinal stenosis</a>. With chronic back pain being a condition of such complexity, it is no wonder that more often that not the cause remains well hidden. <br /><br /> A life with constant discomfort. <br /><br /> The really bad side of chronic back pain is that it is long lasting and that you can never really be cured. To fit in the "chronic" category, back pain has to last for at least six months without a break. The pain never really goes away and when you least expect it, it re-surfaces again even after months of no apparent pain at all. This re-occurrence is mostly very unpredictable with the pain level fluctuating from <a href="http://www.artwoo.com/tag/person+to+person" rel="tag">person to person</a>. <br /><br /> A Doctor's Diagnosis <br /><br /> Chronic back pain by its nature is very difficult to be diagnosed accurately. This is also complicated as people's perception of the source of the pain differ greatly. This fact cannot really be helped, as the symptoms and pain tolerance, also tend to vary from individual to individual. <br /><br /> It is very important to pinpoint the cause of the pain before any treatment can be prescribed and when your local or family doctor requests from you the location of the pain, you must try to be as accurate as possible. You can usually feel chronic back pain in the lower back region and even sometimes through the upper legs and buttocks. Your doctor will also ask you to rate the pain and again, you accuracy is paramount. <br /><br /> The answers to all these questions will all help you receive proper treatment and hopefully be back pain free sooner rather than later. <br /><br /> Start the process. <br /><br /> It is usually best to deal with chronic back pain as soon as you possibly can. Nipping it in the bud will help you live pain free life.   <bio>Chronic back pain is often very hard to diagnose with sufferers having to endure the pain for a long time before proper treatment can be prescribed. Read how chronic back pain can normally be attibuted to two main factors at <a href="http://www.backpainarticles.com" >http://www.backpainarticles.com</a>  </bio>]]></content:encoded>
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				<title>Use Lower Back Pain Exercises For Prevention</title>
		<link>http://www.artwoo.com/article/use-lower-back-pain-exercises-for-prevention</link>
		<comments>http://www.artwoo.com/article/use-lower-back-pain-exercises-for-prevention#comments</comments>
				<pubDate>Sun, 06 Jul 2008 23:08:16 +0000</pubDate>
		<category>lower back pain exercises</category><category>lower back pain</category><category>gentle stretches</category><category>chronic back pain</category><category>strengthening exercises</category><category>little rest</category><category>muscle strain</category>		<guid>http://www.artwoo.com/article/use-lower-back-pain-exercises-for-prevention</guid>
		<description><![CDATA[It can happen to you today, over a year or somewhere in the next 10 years but to most of us it will happen at least ones in our lives. We are talking about lower back pain in this article and when you are one of many who already have experienced it one time ore even more times, you know you will do]]></description>
    <content:encoded><![CDATA[It can happen to you today, over a year or somewhere in the next 10 years but to most of us it will happen at least ones in our lives. We are talking about <a href="http://www.artwoo.com/tag/lower+back+pain" rel="tag">lower back pain</a> in this article and when you are one of many who already have experienced it one time ore even more times, you know you will do anything to prevent it from happening again. You can divide lower back pain in two types, there is the acute form that will usually last for a few days to a few weeks and there is the chronic lower back pain and this can last months and in some cases even years. The intensity can vary from day to day, with some days the pain can be bearable and some days where the pain is excruciating.<br><br><a href="http://www.artwoo.com/tag/lower+back+pain+exercises" rel="tag">Lower back pain exercises</a> can help you in three ways:<br><br>- prevent acute lower back pain from returning<br><br>- prevent acute lower back pain from become chronic<br><br>- reduce chronic lower back pain<br><br>When you want to do some exercises for prevention there are some things you should know first, acute lower back pain is usually caused by <a href="http://www.artwoo.com/tag/muscle+strain" rel="tag">muscle strain</a> and overuse, for example doing yard work for a couple of hours can cause this kind of back pain most of the time the day after is the wurst day. The only way to treat this is to take a <a href="http://www.artwoo.com/tag/little+rest" rel="tag">little rest</a> but not longer than a day or two, avoid positions that exacerbate the pain, use heat or ice, and take a pain killer if you absolutely need to. After that first day of rest you need to start doing some exercises.<br><br>With acute lower back pain you can do the exercises on your own but when you have <a href="http://www.artwoo.com/tag/chronic+back+pain" rel="tag">chronic back pain</a> it is wise to learn the exercises under supervision of a physical therapist. Most of the time you can do them on your own after you have the hang of it and even when there is a waiting list for the physical therapist there is a lot you can do without supervision.<br><br>When the extreme pain is over and you are able to stand up on your own, it is time to start with some <a href="http://www.artwoo.com/tag/strengthening+exercises" rel="tag">strengthening exercises</a> and <a href="http://www.artwoo.com/tag/gentle+stretches" rel="tag">gentle stretches</a>, these will not only address your back but also your stomach and legs. All exercise you do should be about strengthening the muscles in the back stomach and legs because when you have strong muscles they are much less sensitive to be strained. And when you have strong leg and stomach muscles these can help your back muscles from overuse and straining. Strong muscles help to keep less strong muscles in place, our body just works better when it has strong muscles. This way the exercises will prevent the back pain from returning and become chronic, it also helps you recover much faster.<br><br>You should not let any residual pain keep you from doing exercises, lying in bed will make your muscles only stiffer and you will lose strength and flexibility. In the long run it will make you feel better, if you are a little bit hard for yourself remember the pain will be much greater if you rest to long.<br><br>Keep on doing these lower back pain exercises for a couple of weeks or even months after the pain has gone away to prevent it from returning.<bio>Richard Collins knows about back pain first hand. He has seen all kinds of doctors and done all kinds of therapies. On his blog he talks about this subject in more detail ranging from <a href="http://www.gottabackpain.com/lower-back-pain/stay-active-exercises-for-lower-back-pain-56/">exercises for lower back pain</a> to <a href="http://www.gottabackpain.com/">back pain kidney</a>.</bio>]]></content:encoded>
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				<title>Different Options For Back Pain Relief</title>
		<link>http://www.artwoo.com/article/different-options-for-back-pain-relief</link>
		<comments>http://www.artwoo.com/article/different-options-for-back-pain-relief#comments</comments>
				<pubDate>Tue, 20 Mar 2007 03:36:07 +0000</pubDate>
		<category>back pain relief</category><category>aerobic exercise</category><category>stretching exercises</category><category>exercise program</category><category>luckily</category><category>pain medication</category><category>crucial</category>		<guid>http://www.artwoo.com/article/different-options-for-back-pain-relief</guid>
		<description><![CDATA[When you suffer from back pain, each moment can feel like your longest; there are no activities during which your back pain is not considered; no comfortable night's rest during which the healing process begins and energy is restored. Subsequently, back pain relief becomes first and foremost on the]]></description>
    <content:encoded><![CDATA[When you suffer from back pain, each moment can feel like your longest; there are no activities during which your back pain is not considered; no comfortable night's rest during which the healing process begins and energy is restored. Subsequently, <a href="http://www.artwoo.com/tag/back+pain+relief" rel="tag">back pain relief</a> becomes first and foremost on the minds of sufferers. <a href="http://www.artwoo.com/tag/luckily" rel="tag">Luckily</a>, there are many options from which to choose. <br /><br /> For many, the first thought when it comes to back pain relief is medication. And while there are a host of prescription medications that will alleviate back pain, they are doing nothing more than masking the symptoms instead of tackling the underlying cause of pain. Medication should be used sparingly and under the strict supervision of a medical professional. But it should also be your last resort for back pain relief. Use over-the-counter <a href="http://www.artwoo.com/tag/pain+medication" rel="tag">pain medication</a> for back pain relief to help you combat discomfort while you work to rectify the underlying causes of your back pain. <br /><br /> While it may seem as though exercise of any kind would be the worst thing for back pain relief, it may often be the very best thing you can do to help alleviate your discomfort and put you on the road to healing. Any <a href="http://www.artwoo.com/tag/exercise+program" rel="tag">exercise program</a> must be strictly supervised by your doctor; not every exercise is appropriate for everyone and it's <a href="http://www.artwoo.com/tag/crucial" rel="tag">crucial</a> that you follow instructions so as not to further injure your back and increase your pain. However, when done responsibly and with guidance, exercise can do much in the way of back pain relief. <br /><br /> There are a number of different exercises that may be appropriate for back pain relief. Your doctor may recommend a walking program, or one of light <a href="http://www.artwoo.com/tag/aerobic+exercise" rel="tag">aerobic exercise</a>. As your strength increases, you may begin a program that incorporates light weights to help build muscle strength. Ultimately, strong, healthy muscles and overall physical fitness will work to deter injury and back pain. <br /><br /> Further exercise for back pain relief includes <a href="http://www.artwoo.com/tag/stretching+exercises" rel="tag">stretching exercises</a>, yoga, and Pilates. Stretching works to improve flexibility and keep muscles limber. Pilates and yoga both work to strengthen the body's core muscles thus lending essential support to the back. <br /><br /> Some who suffer from back pain find that work with acupuncturists, chiropractors, and physical therapists offers back pain relief through the use of holistic treatments, body alignment, massage, and therapeutic exercise. <br /><br /> Finding back pain relief that works for you -- without the use of medication -- will help to improve and strengthen your back so that you may never have to experience back pain again.   <bio>For easy to understand, in depth information about back pain visit our ezGuide 2 <a href="http://backpain.ezguide2.com" >http://backpain.ezguide2.com</a> </bio>]]></content:encoded>
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				<title>Therapy For Back Pain</title>
		<link>http://www.artwoo.com/article/therapy-for-back-pain</link>
		<comments>http://www.artwoo.com/article/therapy-for-back-pain#comments</comments>
				<pubDate>Sun, 19 Aug 2007 05:20:02 +0000</pubDate>
		<category>severe back pain</category><category>mild frostbite</category><category>aim</category><category>pain therapies</category><category>physio therapy</category><category>seek medical</category><category>stress levels</category>		<guid>http://www.artwoo.com/article/therapy-for-back-pain</guid>
		<description><![CDATA[ The number one reason why most Americans report absent from work and for which they need to seek medical attention is back pain. With increase in sufferers of back pain there is also increase in the number of back pain therapies that are available to provide patients with relief. There are various]]></description>
    <content:encoded><![CDATA[ The number one reason why most Americans report absent from work and for which they need to <a href="http://www.artwoo.com/tag/seek+medical" rel="tag">seek medical</a> attention is back pain. With increase in sufferers of back pain there is also increase in the number of back <a href="http://www.artwoo.com/tag/pain+therapies" rel="tag">pain therapies</a> that are available to provide patients with relief. There are various degrees of back pain and if you are experiencing acute back pain you would be well advised to check out a back pain therapy that will provide you with immediate relief. <br /><br /> <a href="http://www.artwoo.com/tag/severe+back+pain" rel="tag">Severe back pain</a> can render a person immobile.For such conditions one may need to seek both long-term as well as short-term back pain therapies. The objective of long term therapy is to get rid of the problem once and for all by finding the root cause. For this you may have to undergo continuous back pain therapy till you achieve your <a href="http://www.artwoo.com/tag/aim" rel="tag">aim</a>. However, while experiencing extreme back pain, your first concern would doubtlessly be to get immediate relief. <br /><br /> A simple short-term back pain therapy is to use ice packs on the affected area for about half an hour and then leave the area for further thirty minutes without the ice packs, and then repeat the whole cycle once again. Using ice help to cool the inflamed nerves that get pinched by your back muscles while they spasm. To avoid the possibility of getting <a href="http://www.artwoo.com/tag/mild+frostbite" rel="tag">mild frostbite</a>, do not apply the ice directly on the skin. <br /><br /> Once this short-term back pain therapy provides you with relief.Your next step should to consult a doctor or chiropractor and to get a back pain therapy .You may need to get your back X-rayed so that the exact cause may be determined. There could be a spinal problem such as herniated or slipped disc or it could be something related to a muscle or nerve. Proper back pain therapy can only be affected after the correct diagnosis. <br /><br /> Your back pain therapy treatment may also consist of various options such as chiropractic, changes in nutrition, exercising as well as stretching and also <a href="http://www.artwoo.com/tag/physio+therapy" rel="tag">physio therapy</a> and reduction in <a href="http://www.artwoo.com/tag/stress+levels" rel="tag">stress levels</a>. There may also be instances when the back problem responds only to a multi-pronged treatment rather than one method. <br /><br /> For more Information check <a href="http://www.arthritisreliefhelp.info" >http://www.arthritisreliefhelp.info</a>   <bio>Roger Thompson writes articles on arthritis and pain relief for <a href="http://arthritisrelief.info" >http://arthritisrelief.info</a>   </bio>]]></content:encoded>
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