juice fasting http://www.artwoo.com Returned search results for juice fasting Copyright 2008 Tue, 02 Dec 2008 03:00:47 +0000 http://www.artwoo.com/rss/juice+fasting How to Detox Your Body Through Fasting http://www.artwoo.com/article/how-to-detox-your-body-through-fasting http://www.artwoo.com/article/how-to-detox-your-body-through-fasting#comments Tue, 05 Aug 2008 11:08:29 +0000 body cleansing detoxificationdetoxification processesproper nourishmentbody organsbody processesdigestive processdetox program http://www.artwoo.com/article/how-to-detox-your-body-through-fasting body cleansing detoxification processes is fasting, either with just water or with a variety of juices. While food is very important in providing the nutrients your body needs for energy and , sometimes the body uses too much energy digesting and not enough time purging toxins. If you learn how to detox your body through fasting, you can kick-start your to start the cleansing process so that your body can eliminate the toxic build-up.

Before anyone tries to detox, they are going to need to understand what the purpose of the process is and how it works. You will never be able to have the best detox if you have no idea about what you are doing.

Basically, the process of detoxification works to clean the blood by removing impurities from the blood in the liver which is where toxins are processed for elimination. You may not be aware of just how many toxins are in your body, most of which can be very harmful and which make you feel tired and sluggish, until you go through a detox.

A proper will help the body's natural cleaning process by resting the organs through fasting, stimulating the liver to drive toxins from the body, promotion elimination through the intestines, kidneys and skin, improving circulation of the blood and refueling the body with healthy nutrients.

Fasting Information

Many people for years have used fasting to cleanse the body and you too can figure out how to detox your body through this process. The question of the day is probably why the body better detoxifies itself during a period of fasting. You expect that you might grow weak without for several days but just think about all the energy your body uses during the ... there is no energy left over for cleansing the body.

Preparation of the Detoxing Process

How to detox your body should start with fasting because it has proven time and again as a successful way to cleanse yourself from the inside out. Because you are not eating food and just drinking water (or juice), your body expends its energy focusing on the different eliminating body organs like the liver, kidneys, intestines and skin.

Just think about when you are sick -- you usually do not feel like eating and do not have the urge even though your stomach rumbles. This same principle applies here on how to detox your body. The cleansing process is considered the illness your body must defend itself against -- thus cleansing itself of harmful toxins.

Types Of Fasting

While you might view fasting as eating nothing but drinking just water, there are several different types of fasting to solve the problem of how to detox your body. Besides the pure fast where you drink just water you can learn how to detox your body through juice fasts or what is called a monofood fast.

With a juice fast, you must create your own fresh juices each day rather than buying something store bought, unless you know it is all natural and fresh, like through an organic whole foods store. How to detox your body through juice fasting is likely more attractive and palatable than the pure form. The rule for juice fasting though is to choose only one fruit or vegetable with cleansing properties like carrots, watermelons or anything with antioxidants. This provides the body with the fuel it needs without taxing the digestive system.

Monofood fasting is another option on how to detox your body and involves eating only one food -- either one vegetable or fruit -- that has cleansing and antioxidant properties. It works much the same way as juice fasting in that you can only choose that one vegetable or fruit, combinations are not allowed.

How to detox your body can be quite easy, but it does take some effort to stay true to course as you may become hungry and want to eat. However, if you can stick with the plan for just two or three days, figuring out how to detox your body will become a whole lot easier. Just doing it once or twice a year should be sufficient and provide you great benefits such as increased energy and fewer incidences of ordinary illnesses like cold and flu.Marie Olsen, the author of Detox Your Body Through Fasting takes you through some simple steps of preparation before the detoxing and fasting process. Further more you learn all about fasting and detoxing forms and techniques to regain a fit body.]]> Different Ways Of Fasting http://www.artwoo.com/article/different-ways-of-fasting http://www.artwoo.com/article/different-ways-of-fasting#comments Wed, 10 May 2006 09:32:08 +0000 juice fastingraw vegetablesdaily basiscolon cleansingdigestive enzymesdetoxification methodsproper nutrients http://www.artwoo.com/article/different-ways-of-fasting juice fasting, eating vegetables, eating less, herbal baths, herbal concoctions, vitamin therapy and . The best way to generate any benefits from these is to do it regularly. But before doing any of the purification methods you should check up with your doctor. If you are suffering from any ailments you should not practice it.

Water Fast - This can be a very though fasting procedure because having only water as your diet on a would prove to be very difficult. The fasting is intense but the results are good. It is one of the though fasting method.

Juice Fast - It is one of the easier form of fasting as the juices of fresh vegetables or fruits run through your blood. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities. Due to easy digestion the conserve their energy and make it useful in some other condition. It helps cure deadly diseases like cancer.

Honey lemon And Water Fast - This is also a good method of fasting as it provides to benefit your health. It helps in the detoxification process which eases your body for an easy and free bowel movement. The cleansing takes place very easily benefiting you in every aspect.

Eating Vegetables Fast - Being vegetarian helps in many ways. Having and fruits and salads helps your system to remove the toxic waste. With the intake of vegetables and fruits there is less consumption of calories. During this fast avoid too much consumption of starchy foods.

Eat less - Be a little hungry after completing your meal. This helps your body to digest your food properly because of the little space left by you. Overeating causes belching and take more time to digest which creates problem like gastro and other stomach related problems.

Warning: The reader of this article should exercise all precautionary measures while following instructions on fasting. The responsibility lies with the reader and not with the site or the writer. Sharon Hopkins has been managing number of natural home remedies websites, such as http://www.home-remedies-for-you.com, which provides information on different uses of the home remedies and natural cures. Fasting methods cannot be termed as dieting technique but serves a larger purpose. ]]> Candida Cures: Fasting and Cleansing http://www.artwoo.com/article/candida-cures-fasting-and-cleansing http://www.artwoo.com/article/candida-cures-fasting-and-cleansing#comments Sun, 03 Aug 2008 03:36:19 +0000 water fastscandida dietyeast overgrowthgrated gingeryeast infectionstraight waterwater fasting http://www.artwoo.com/article/candida-cures-fasting-and-cleansing
Cleansing and fasting has been done for centuries for various reasons including spiritual and health benefits. This is a good option for people who seem to get constant relapses of this infection. Candida cleansing and doing fasts are increasing in popularity as people learn about what creates and learn about what feeds this bacteria. By fasting, you could cause a candida die off and strengthen your immune system in the process.

Fasting can be done for many health reasons including to rid the body of parasites and toxins and for increased immune system. You'll find a long list of types of fasts and many supporting supplements and recipes for juices that can help you get through this period of time.

Fasting is something that's not for everyone. Some people who have blood sugar issues or are on medication shouldn't go without food for a long period of time. If you are confident your doctor would give you the green light for fasting, you might consider it. Do extensive research before getting started.

Juice fasting generally isn't recommended for sufferers because of the high sugar content. Even though pure juice contains natural sugar instead of refined sugar, it can still provide food for yeast bacteria to continue to grow. By reducing the sugar in a you can in effect, starve out the c.albicans and vegetable juice or straight are often done for candida.

Various fasting processes are recommended including and taking yeast infection supplements that are designed to support your body through a detoxification. Some include supplements you can purchase and you can find home remedies such as fresh garlic or to put in the water to support the body during the cleanse. There are also recommended fasts that include vegetable juices which can provide you with health benefits and energy during your fasting period.

Flushing out toxins can be done with a water fast but it's important to be aware that during a cleanse or fast you can experience symptoms of a candida die-off which can be unpleasant. It's important to realize that the symptoms are temporary and can result in increased health and well being after the fact as well as an increased strength in your body's immune system which will impact your health positively going forward.

What duration should a fast be?

Fasting is done for different reasons and when it comes to starving the yeast in your body. Some fasts are done for three days and others are done for five days. The type of fast you do can impact the duration. The results can be very favorable in terms of ridding your body of yeast and of other undesirable toxins and parasites as well.

When it comes time to break your fast, it's important to do so carefully otherwise you can quickly undo all the health benefits you have just sacrificed for. Changing your lifestyle can help your body and help you reduce the chances of getting yeast overgrowth in future.To learn more about candida cleansing, candida fasting and potential yeast infection supplements, visit Candida-Solutions.]]> How To Treat Your Gout Naturally? http://www.artwoo.com/article/how-to-treat-your-gout-naturally http://www.artwoo.com/article/how-to-treat-your-gout-naturally#comments Fri, 07 Mar 2008 13:35:00 +0000 raw vegetable juicesleafy green vegetablesgout sufferercanned cherriesfoods high in potassiumwell balanced dietvegetables and fruits http://www.artwoo.com/article/how-to-treat-your-gout-naturally
After the acute symptoms have subsided, the patient may adopt an all-fruit diet for further three or four days. In this regimen, he should have three meals a day of juicy fruits such as grapes, apples, pears, peaches, oranges and pineapple. Thereafter, the patient may gradually embark upon a consisting of seeds, nuts and grains, , with emphasis on fresh fruits and raw vegetables.

The patient should avoid all purine and uric acid producing foods and all meats, eggs and fish. Glandular meats are especially harmful. He should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and their products, all canned and processed foods. Spices and salts should be used as little as possible.

The cherry, sweet or sour, is considered an effective remedy for gout. This was discovered by Ludwig Blan some 45 years ago. Himself a , Blan found the use of cherries to be miraculously effective in his own case and published his own experience in a medical journal. Subsequently, many people with gout used this simple therapy with great success. To start with, the patient should consume about 15 to 25 cherries a day. Thereafter, about 10 cherries a day will keep the ailment under control. While fresh cherries are best, can also be used with success.

such as potatoes, bananas, , beans and are protective against gout. Carrot juice, in combination with juice of beet and cucumber juices should be mixed in 300 ml. of carrot juice to make 500 ml of combined juice.

The juice of French or string beans has also proved effective in the treatment of gout. About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial. Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com ]]> Colon Cleanse: Methods You Can Try At Home http://www.artwoo.com/article/colon-cleanse-methods-you-can-try-at-home http://www.artwoo.com/article/colon-cleanse-methods-you-can-try-at-home#comments Sat, 19 Aug 2006 20:27:10 +0000 colon cleansecolon cleansingnatural laxativesenema enemahuman digestive systemhigh fiber foodsjuice fasting http://www.artwoo.com/article/colon-cleanse-methods-you-can-try-at-home human digestive system. A major part of the food is absorbed in the intestine. If the intestine does not function properly, then the entire body suffers. is a safe and natural way of removing accumulated waste from the digestive tract.

Methods for Colon Cleanse With so many options for Colon Cleanse available, you can choose any of them for detoxifying your digestive system. , enema, and the use of laxatives are some of the simplest methods of Colon Cleanse. For best results, you should go for Colon Cleanse at a retreat, but if you cannot, then the following methods can be tried at home.

Juice Fasting Juice fasting for Colon Cleanse is more beneficial than simple fasting. This is because the high fibers found in vegetables and fruits are ideal for cleaning up the colon. However, they are harder for the intestine to digest. This leads the intestine to overwork itself when people eat just fruits and vegetables for .

An essential part of Colon Cleanse, apart from removing the toxic waste from the digestive system, is to let the system rest. do not allow the digestive system to rest. This is why consuming fruit juice is seen as more beneficial for colon cleanse than consuming whole vegetables or fruits.

Enema Enema involves washing out the colon with water to remove toxic waste. Enema is one of the most effective methods for colon cleanse. Enema kits are available in the market. These can be used at home for colon cleansing. The first time you use an enema kit, you may feel slight cramps, but this is simply because the hard waste inside the colon is being removed.

Laxatives The fibers found in fruits and vegetables are indigestible, so they behave like , helping flush out the waste from the colon. Sometimes, the fibers in fruits and vegetable cause diarrhea or cramps, so switching to enema is a safer method. Other safe laxatives are prune juice and senna tea. However, you must consult your health care specialist before using these methods.

Colon cleanse is something most people may hesitate to talk about, but once you undergo the therapy, you can feel the difference it makes to your lifestyle. You feel energetic, enthusiastic and less lethargic. Those with irritable bowel syndrome, constipation and other chronic problems of the digestive system find almost instant relief after they undergo Colon cleanse. Barney Garcia writes about colon cleanse and detox. Visit: http://www.colon-cleanse-online.info, http://www.detox-your-body.info/sitemap.html and http://www.colon-cleanse-online.info/colon-cleanse-tea.php ]]> Fasting For Weight Loss: The Pros And Cons Of Fasting To Lose Weight http://www.artwoo.com/article/fasting-for-weight-loss-the-pros-and-cons-of-fasting-to-lose-weight http://www.artwoo.com/article/fasting-for-weight-loss-the-pros-and-cons-of-fasting-to-lose-weight#comments Sat, 02 Feb 2008 15:25:00 +0000 water fastsblood sugar levelsunhealthy toxinsessential nutrientsfat cellsnothing but waterwater weight http://www.artwoo.com/article/fasting-for-weight-loss-the-pros-and-cons-of-fasting-to-lose-weight
However, is going on a fast for several days, or even a week or more, healthy?

When done properly, fasting can be a good thing for your body, because it not only causes you to lose weight, but helps the body eliminate toxins as well. When fasting for weigh loss it is tempting to drink , but this can be very dangerous for the body.

When you go on a water fast for more than a day or two, you can wreak havoc on your , causing it to fluctuate between being too high or too low. You are literally starving your body of it needs to keep functioning properly. Maybe you've heard of people who go on a fast to protest something and then end up in the hospital with a feeding tube. This could happen to you too, that's why are generally discouraged.

However, there is a healthier way for you to fast. It's much better for you to go on a one day fast, than a longer extended fast. You see, you want the fast to help you lose weight without side effects.

This means you need to understand a little about how the body works. Food is fuel to the body and supplies needed nutrients. When you are overweight, the body has accumulated too many along with .

You see, when you starve the body of the nutrients it needs, it will automatically slow down your metabolism and use what calories it has in reserve more efficiently. As you know, slowing down your metabolism makes weight loss a lot harder. Those going on extreme water fast diets will initially lose a lot of , but when they resume eating again, they'll quickly gain back all the weight they lost and more.

The body just doesn't like to be starved and when that happens it will work even harder to retain every single calorie that you consume. This is a natural survival mechanism built into our bodies to help keep us alive. Since you cannot fight nature, it's best to stay away from any kind of extreme fasting.

On the positive side, a 24-hour fast will give your body a needed rest and let it do some healing. Toxins will also be eliminated.

This mini fast will reduce your cravings for certain fatty foods and cleanse your body, so that when you do resume eating, it will be much easier for you to continue down a healthy path of steady weight loss.

You can make your own natural juice by blending fresh fruits and vegetables into a tasty drink that will supply you with plenty of nutrients while fasting. There are lots of juicing recipes online that you can use to create the ultimate healthy drink.

Again, you don't want to stay on a juice fast for too long. Think of a fast as simply cleansing and healing your body. It is a short term way to assist your in reaching your long term weight loss goals. Delicious Wuyi green tea is 100% natural and organic. The perfect tea for health and fitness. This pure, Chinese green tea is pre-brewed in individual packets, so all you have to do is mix it with water. Drink healthy and live happy. http://greenteaforweightloss.blogspot.com ]]> Foods For Effective Colon Cleansing http://www.artwoo.com/article/foods-for-effective-colon-cleansing http://www.artwoo.com/article/foods-for-effective-colon-cleansing#comments Sun, 14 May 2006 15:32:02 +0000 juice fasting recipescolon cleanserscolon wallwheat grassvegetable juicescanning jarsbarley grass http://www.artwoo.com/article/foods-for-effective-colon-cleansing
A properly functioning colon needs to be able to absorb nutrients and then remove the waste materials before they can poison the body. If waste materials are not properly removed autointoxication occurs or re-absorption of the toxic waste. It is really very easy for putrefied waste to be absorbed through the into the bloodstream and then start damaging other organs of the body. A person may be considered having a healthy colon if he or she is having bowel movements two to three times per day.

Juice fasting is a great way of cleansing the colon. There are various that may be easily done at home. are excellent especially if one to twenty cups of freshly pressed vegetables juices are consumed. The choice of vegetables would depend on the person's tolerance. Each cup of juice may contain one or two (or more) of the following: carrots, beets, daikon, radishes, fresh celery (both the root and greens), ginger, garlic, cayenne, , , dinkel grass, parsley roots and greens, kale, cucumber, pepper and dandelion.

Never use brown, wilted celery because it may be toxic. Only use the freshest vegetables and fruits. Apples and lemons are also great for the colon. The problem with juice fasting recipes is that not everybody has the time to create freshly squeezed juices every time they get hungry.

The best thing to do is to buy to contain the juices. The first thing to do is to line up the juicing materials that can provide at least three quarts of juice. Each of the canning jars is to be filled up to the very top so that no more can be added. Next is to hold the disk sealer just over the top of the jar and press down. Some juice should squirt down the side of the jar in order to allow only a minimal amount of air in the jar. Then screw the sealing ring to ensure the disk.

Afterwards, place all the jars in the refrigerator. This will keep the freshness of the vegetable juices up to three days. Simply take each one out whenever you need it.

However, it is important to drink the juice right after a jar is opened. The reason for this is that prolonged exposure to air will destroy the enzymes in the juice. These enzymes are important in cleansing the colon. Canned juices are not beneficial to your health since they don't contain any enzymes. Important enzymes can only be extracted through juicing and then drinking immediately freshly squeezed juices.

In terms of food, raw foods are preferred for colon cleansing. This is because 30 to 85% of the nutrition in foods is destroyed during cooking. Fresh, raw foods contain the highest level of enzymes that are vital to cleansing the colon. These enzymes are the catalysts for the hundreds of thousands of chemical reactions that occur throughout the body. Most cooked foods have been denatured and are devoid of enzymes and other life promoting elements. While it is true that cooked foods maintain life, they don't promote optimum health or longevity.

Rhios Raw Energy recipes are great sources of colon cleansing recipes that are not only delicious but are extremely healthy. There are even raw food restaurants opening up as people become more aware of the health benefits and realize that raw foods can be just as delicious as traditional fare.

Please note that it is always a good idea to consult a medical professional before fasting or changing your diet radically in any way. Maggie Simmons. For information and to sign up for a Free Colon Cleanse Newsletter please visit http://www.colon-cleanse-for-health.com or for more articles click here http://www.colon-cleanse-for-health.com/recipes.html ]]> Juicing For Weight Loss http://www.artwoo.com/article/juicing-for-weight-loss http://www.artwoo.com/article/juicing-for-weight-loss#comments Thu, 14 Jun 2007 01:29:55 +0000 juicing for weight lossfresh fruits and vegetablesfruits and vegetablesjuicing for healthappetite suppressantlosing weightjuice recipes http://www.artwoo.com/article/juicing-for-weight-loss Juicing for weight loss is one way to go about it, and a way that has proven successful for many a dieter out there, but people are hesitant to take this approach when it comes to . There is a certain way to go about juicing for weight loss that can work. Is it a miracle diet shake? The answer to that is NO, but is a great alternative for losing weight that is safe and healthy, much more so than the chemical alternatives that dieters so often turn to in times of need.

There are a great many reasons why juicing is such a healthy alternative for weight loss, but the main reason is that it satisfies a great many of the requirements for certain vitamins and minerals that the body can usually acquire only through satisfying the five to nine servings of that the body needs each and every day. With proper juicing techniques those who are looking to shed some unnecessary extra pounds are a great way to lose weight. When your body has satisfied all of the essential nutrients that it needs to get through the day, it tends to make the body feel more full.



The juice of fresh fruits and vegetables is the most harmless and still convenient that Mother Nature ever created. No more having to worry about potentially dangerous pills and powders. Juicing for weight loss is a great way to curb your appetite.

Juice fasting is a popular way of losing weight with many people these days. There are more and more tasty all over the web and in books galore that have recipes for great tasting juices made with nothing more than a juicing machine and a few pounds of fresh produce. Juice fasting has just recently began to catch on in the dieting world, as it can replace meals for a day or so but is not recommended for more than that. While it is never recommend that a person ever starve themselves to lose weight, juicing for weight loss is a great way to fill in the spot that some, rather unnecessary and unhealthy meals would normally be in.

Remember that juicing for weight loss is not a long term alternative for dieting that will assist you in losing pound after pound. It is however a great metabolism kick starter and great way to lose those few extra pounds that are so easy to pick up over the holidays or during particularly lazy times of year. Before you reach for that next diet shake powder or bottle of pills, try juicing for weight loss and see how much better you can look and feel. Visit http://www.jack-lalanne-juicer.com for information and product overviews of the Jack Lalanne juicer models. ]]> Rejuvenation With Fasting http://www.artwoo.com/article/rejuvenation-with-fasting http://www.artwoo.com/article/rejuvenation-with-fasting#comments Fri, 28 Mar 2008 11:40:00 +0000 elson m haasmahatma gandhinew england journalengland journal of medicinenew england journal of medicinemedical jargonyouthful vigor http://www.artwoo.com/article/rejuvenation-with-fasting youthful vigor or appearance; make young again. There are some people that are afraid of not eating (fasting). There was this guy who was well known for walking on water, healing the sick and bringing the dead back to life who felt that He needed to fast for 40 days. Whether He did it for Himself or as an example of what others should do, the message is the same. It was also done by Moses, Socrates, Plato, Pythagoras and . But fasting is also done by 'dumb' animals.

The of Medicine says "Fasting is a valid experience. It can benefit any otherwise healthy person whose calories now have the upper hand in his/her life." Philippus Paracelsus, a Swiss physician and one of the 3 fathers of Western Medicine (including also Hippocrates and Galen), said "Fasting is the greatest remedy-- the physician within." M.D. says on his website "Fasting is the single greatest healing therapy."

If you fast to long, you can expire but if you drink too much water at one time, you can die. The most common problems of modern day people, like being overweight, having trouble sleeping, feeling tired during the day and headaches, are the things that fasting excels at. When people ask about ways to cleanse the body, others will say that you do not need to do anything because the body is always cleansing itself.

This is true but if the toxins are going in at a faster rate than the body can get them out (cleansing), then they will grow larger and larger. This is similar to the two opposite medical processes that take place in the human body called anabolism and catabolism. This is the building up and the breaking down that is constantly taking place in the body. At the same time that the body is cleansing itself, you are eating and bringing in more toxins or creating metabolic waste to use (2: the technical terminology or characteristic idiom of a special activity or group).

So when they say that you do not need to do anything to cleanse your body, the quickest way to cleanse your body is to do nothing, meaning to eat nothing, drink water and rest. Fasting gives your body a rest or vacation, especially the liver, digestive and elimination systems. Your body knows how to fast. When you are not using your mouth to bring in food, the body makes it into an organ of elimination. That is why your tongue gets coated while fasting.

John Tilden, M.D., who has fasted over 1,000 people in his Denver center, said "I must say in all seriousness that fasting when combined with a properly selected diet is the nearest approach to a 'cure-all' that is possible to conceive-- profoundly simple and simply profound!" With juice fasting, people can still work their job during it. During the water fast, it is best to just rest. A famous scientist, Alex Carrel, M.D., says "The elimination of waste products by fasting increases longevity."

Gabriel Cousins, MD, says "I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. It is my hypothesis that when the physical toxins are cleared from the brain cells, mind-brain function automatically and significantly improves and spiritual capacities expands."

Prescription for Natural Healing by James Balch M.D. and Phyllis Balch CNC says "Fasting is an effective and safe method of detoxifying the body...A technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives.

Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regularly fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in. When you feel a cold or illness coming on or are just depressed-- fast!" When you lose your appetite, your body is telling you to stop eating. Chuck Bluestein is a herbalist, nutritionist, and an expert on fasting. His website has information on colds and flus, healthy diet, weight loss, fasting, depression and anxiety self help, natural cures and how to be happier. http://www.phifoundation.org/fast.html ]]> How To Handle Hunger On A Fasting Day http://www.artwoo.com/article/how-to-handle-hunger-on-a-fasting-day http://www.artwoo.com/article/how-to-handle-hunger-on-a-fasting-day#comments Mon, 22 Oct 2007 10:20:00 +0000 hungerlemon waterapplepredicamentreligious actsomething spiritualgo to hell http://www.artwoo.com/article/how-to-handle-hunger-on-a-fasting-day hunger (I'll explain why later). But today was different and in the afternoon at around 5.00 PM I had "demon hunger" and couldn't concentrate on some computer work that I was doing. I really felt like eating something!

I contemplated taking some fruit, which is generally a good idea whenever you are in this kind of . For example, suppose you are trying to lose weight by cutting down on high calorie snacks in-between meals, and all of a sudden you get the "munchies" well if you eat an or some other fruit it sometimes does the trick and your hunger is gone.

But instead of grabbing an apple, I resorted to a "yogi trick," I drank two glasses of . I made it by squeezing lemon into the glass and adding a bit of salt and water. This lemon water drink is great for giving strength and it also works to allay the hunger. I drank and then went back to work (which includes typing this blog entry). So if you really want to stick to your fast, before you to for fruit, try the lemon water.

And remember one thing: you will not if you take some lemon water or eat a fruit. Fasting is not a "religious" act (though it has value if you use the time that you save from shopping, cooking and cleaning and do during the gained time). Fasting will help you to maintain your health, so do your best to do it regularly (twice a month is great).

Now, I promised to tell you how I usually avoid hunger altogether on the fasting day, so I will do it. Before you begin a fast you have to prepare yourself physically, and most important mentally.

Let's start with mental preparation. The night before the day when you will be fasting you have to remember that tomorrow is the fasting day and set your mind to it. It's final, tomorrow you are fasting. If you have this kind of determination, then your desire to eat will not even start working on the day of fasting. It just shuts down. It is amazing but it is true.

If you don't make this kind of mental preparation then when you wake up you will be thinking of breakfast or of eating sometime. If you decide to fast right then, on the spot, you will also think about why it might be good to eat (you can always find a reason!). And in the midst of this quivering mind-set hunger usually wins the day! So make up your mind the night before and you will be surprised at how helpful it is.

Second, and this is why I was hungry today, prepare yourself physically. The day before the fast make sure that you get enough liquids and also enough calories. My meals yesterday must have been too skimpy and that is why I got hungry. In any case the day is almost over and tomorrow I will dig into some yogurt and fruit! Dada Vedaprajinananda has been practicing and teaching yoga for the past 37 years. Visit his website http://www.yogaweightlosssecrets.com for information about how to lose weight with yoga. You can find more articles about health and self-improvement at http://www.lifeweightloss.com ]]> Natural Home Treatments For Nephritis http://www.artwoo.com/article/natural-home-treatments-for-nephritis http://www.artwoo.com/article/natural-home-treatments-for-nephritis#comments Mon, 17 Mar 2008 08:30:01 +0000 acute nephritiscarrot celerychronic nephritisgarlic parsleyraw juiceskidney conditionvegetable juices http://www.artwoo.com/article/natural-home-treatments-for-nephritis acute nephritis is fasting on . By means of the juice fast, the toxins and systemic impurities responsible for setting up of the inflammatory s are removed rapidly. The patient should resort to juice fasting for five to seven days till the acute symptoms subside. Mostly such as carrot, celery and cucumber should be used during this period. A warm water enema should be taken each day while fasting to cleanse the bowels of the toxic matter being thrown off by the self-cleansing process resulting from the fast.

After the juice fast, the patient may adopt an all-fruit diet for four or five days. Juicy fruits such as apple, grapes, orange, pear, peach and pineapple should be taken during this period. Thereafter the patient may adopt fruits and milk diet for further five days. In this regimen, milk may be added to the fruit diet. After the fruit and milk diet, the patient may gradually embark upon a well-balanced low=ADprotein vegetarian diet, with emphasis on fresh fruits and raw and cooked vegetables.

In case of , a short juice fast for three days may be undertaken. Thereafter, a week or 10 days may be spent on a restricted diet. In this regimen, oranges or orange juice may be taken for breakfast. Lunch may consist of salad of two vegetable in season and dinner may comprise one or two vegetables steamed in their own juices and a few nuts. Thereafter, the patient may gradually adopt a well-balanced low-protein vegetarian diet.

Further short juice fasts, followed by a week on the restricted diet, should be undertaken at intervals of two or three months until such time as the kidney condition has shown sign of normalization. The patient should avoid foods rich in oxalic acid such as spinach, chocolate and cocoa, Garlic, parsley, cucumber and celery are excellent vegetables. Best fruits are papaya and bananas. A small amount of soured milks and home-made cottage cheese can be included in the diet. All salt should be eliminated from the diet. Five or six small meals should be taken in preference to a few large ones.

The diet should be adequate in all essential nutrients. Supplements should be given to furnish the nutrients not obtained from food. The supplements may include one tablespoon of lecithin, 30mg. of Vitamin B6, 25,000 units of Vitamin A and 300 to 600 units of Vitamin E.

Smoking and drinking, where habitual, must be completely given up. Studies have shown that smoking impairs kidney function. The patient should avoid white bread, sugar, cakes, pastries, puddings, refined cereals, greasy, heavy or fried foods. He should also avoid tea, coffee, all flesh foods, condiments, pickles and sauces.

The use of carrot juice is one of the most effective home remedies for nephritis. A glass of this juice should be taken, mixed with a tablespoon of honey and a teaspoon of fresh lime juice, every day, first thing in the morning.

The use of bananas is another effective remedy for nephritis. It is due to their low protein and salt contents and high carbohydrates content. They exercise healing effect on the kidneys. A diet of bananas only can be taken for three or four days, consuming eight to nine bananas a day in the treatment of this disease.

The use of avocado is valuable as a staple food in nephritis. The usefulness of this fruit arises from its small protein content, with none of the poisonous extractives, always present in flesh foods.

Grapes are an excellent remedy for both acute and chronic nephritis. They possess an exceptional diuretic value on account of their high contents of water and potassium, salt. Their value in kidney troubles like nephritis is enhanced by their low albumin and sodium chloride content.

Tender coconut water is another valuable remedy for this disease. It can be taken beneficially once or twice a day. It acts as a very effective but safe -diuretic.

Fresh air and outdoor exercises will be of great benefit in all cases of nephritis and where possible, the patient should have a walk for at least three kilometers once or twice daily. The sufferer from chronic nephritis should never exert himself when doing anything. He should avoid all hurry and excitement. He should also avoid late hours. Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com ]]> Is It The Next Miracle Fruit Discover The Benefits Of Mangosteen Juice http://www.artwoo.com/article/is-it-the-next-miracle-fruit-discover-the-benefits-of-mangosteen-juice http://www.artwoo.com/article/is-it-the-next-miracle-fruit-discover-the-benefits-of-mangosteen-juice#comments Fri, 19 Jan 2007 02:27:10 +0000 mangosteen fruitbenefits of mangosteen juicexanthonesxangoantioxidantsmiracle supplementalzheimer http://www.artwoo.com/article/is-it-the-next-miracle-fruit-discover-the-benefits-of-mangosteen-juice miracle supplement. It's origin is from Southeast Asia, and for centuries natives have been using it as a healing substance in fruit and juice form. As a fruit the mangosteen is not something we're used to seeing, with a curvy dark exterior, the interior fruit is wet and fleshy. How ever it's the grind center of the fruit that holds all of these so called miracle health benefits.

If you speak with anyone who has tried the juice most say that it holds a very distinct taste, not bad but It's already been shown in it's short time to market in North America that it holds many health advantages, and is the primary reason it's catching on so quickly. SO what exactly are the .

Mangosteen Research and Your Health

As mentioned it is true that both the juice and the are recent additions to Western society, but the few case studies that have been done on the fruit have revealed that the benefits of the mangosteen cannot be ignored. Strangely enough mangosteen juice doesn't contain an abundance of minerals and vitamins as many other juices do. It is how ever packed with carbs, iron, and fiber, and one other exciting ingredient.

Mangosteen juice appears to have a very close and positive relationship with your immune system and blood circulation. Why you might ask? From studies done, mangosteen contains a wealth of known as . These are the key ingredient that aid your bodies immune system and help fight off and heal illness and disease.

Prevention appears to be another key benefit of mangosteen juice. Initial research on the benefits of mangosteen juice indicate that it can help prevent hear disease, and onset of 's, as well as other diseases.

The majority of mangosteen juice is purchased online, and as of right now is still a pretty steep price. While there is a reasonably large distribution system partially in thanks to which is a MLM company supplying mangosteen juice. As the benefits of mangosteen juice become more well known, we can only assume a bright future for the drink as a supplement and natural remedy.

So is mangosteen juice a miracle product? Only time will tell, as more case studies are completed more benefits of mangosteen juice will be revealed. If you do have any concerns you should always consult your family doctor or a medical professional prior to starting a daily regime with mangosteen juice.

resource: If you're interested in learning more about the benefits of mangosteen juice visit our website on mangosteen juice for more health tips, and articles. If you're interested in learning more about the http://www.mangosteen-and-goji.com/mangosteen-juice/the-benefits-of-mangosteen-juice/ visit our website on http://www.mangosteen-and-goji.com/ for more health tips, and articles. ]]> What Is Goji Juice And Why Should I Add It To My http://www.artwoo.com/article/what-is-goji-juice-and-why-should-i-add-it-to-my http://www.artwoo.com/article/what-is-goji-juice-and-why-should-i-add-it-to-my#comments Fri, 28 Apr 2006 21:50:03 +0000 himalayan goji juicegoji berrydr earl mindellpomegranate juiceanti agingessential fatty acidsb complex vitamins http://www.artwoo.com/article/what-is-goji-juice-and-why-should-i-add-it-to-my
The is found in the mountains of many Asian countries. Anti-aging experts believe that adding as little as 4 ounces of this juice to your diet can result in significant health benefits.

Some say that many of the world's oldest people have enjoyed drinking goji juice for years ... that its anti-aging benefits are so extreme as to prolong life as much as 20 years or more.

The goji berry contains a variety of compounds believed to provide the various health benefits claimed. These compounds include , protein, vitamin C, 19 amino acids (which includes 8 essential to sustain life), vitamin E and B-complex vitamins. The juice from these berries -- described by many as pleasantly sweet with a slight tartness -- provides all these nutrients plus many more.

This juice is expensive, though, which has led many to question the claims made about its ability to extend life, improve energy and reverse disease. Most people know about the various health benefits of red grape juice, or even . So what distinguishes goji juice as something superior?

Dr. Earl Mindell, considered a nutrition expert and the author of many nutrition books, says the goji berry is one of the most significant discoveries in decades. He says, "I believe has more powerful benefits on health, well-being, and anti-aging than any other product I have seen in the last 40 years".

Because some of the anti-aging and other health benefits of goji juice won't be seen by its users for perhaps decades, most testimonials relating to goji juice emphasize the fantastic energy people derive from the drink. With full schedules and late nights (coupled with early mornings) these goji juice drinkers report increased energy and vitality, even when they change nothing else about their diet. Elizabeth writes articles on a wide variety of natural health subjects. Visit http://www.gojicapital.com for more information on goji berry juice. ]]> Can You Sleep Too Much And Hypoglycemia http://www.artwoo.com/article/can-you-sleep-too-much-and-hypoglycemia http://www.artwoo.com/article/can-you-sleep-too-much-and-hypoglycemia#comments Sat, 29 Mar 2008 10:40:00 +0000 starvation modechanging the subjectrapid ratehypoglycemiaheroincar accidentblood sugar http://www.artwoo.com/article/can-you-sleep-too-much-and-hypoglycemia car accident and went into a coma for 3 months. That was many years ago, but he functions almost normally now. Some people are depressed and will sleep 12 hours per day.

Many people will wake up after sleeping and feel fine. Then they will go back to sleep and later wake up and be feeling awful. Then they think that they slept too much or too long. This is similar to when you stop smoking. Even though you feel really awful, it is good for you. (why I am I ) is actually rare. Many people will go all day without food and feel dizzy, sick, light headed and they imagine that their has dropped too low. But this is not what is happening. When your body goes too long without food, it goes into a fasting mode. Some will say that it goes into a but this does not happen until after the body has been in the fasting mode for about a month.

When in the fasting mode, your body is getting rid of toxins at a similar to when you stop smoking or stop taking . Some who stop taking heroin at one time, can die. It is common for someone to have those above symptoms when in the fasting mode. This happens when you go all day without eating any food and also when you sleep more than usual. Sleeping speeds up this fasting mode. When you stop your fast, it is called breaking your fast. You fast everyday and break it when you eat break-fast (pronounced brek-fist).

I told this to a woman who said that she cannot fast because she has hypoglycemia. I told her that when the body goes into a fasting mode, the tongue gets coated. She went all day without food and got those symptoms that she thought was hypoglycemia. She looked in the mirror and saw that her tongue was coated so she knew that what I said was right. So she wrote me to let me know that I really know what I am talking about. The way to cure your withdrawal symptoms from smoking is to continue without smoking.

The way to cure this problem with sleep or going all day without food, is with fasting. I used to have that problem with feeling bad after going all day without food. Now, I can go weeks without food and I feel fine. Even though it feels bad, this is good for you when you get plenty of sleep. Many people think that sleeping is waste of time. It is not a waste of time. Very important things happen when you are asleep. It is hard to understand this when you do not get the big picture.

The small picture is that you have better things to do. The big picture is that someday you will die and not be able to do anything in the physical world. When you are in deep sleep, you visit that non-physical world that you are in all the time, but you are not aware of it. It is very similar to the place you go when you die. A sleeping person looks like they are dead, but the difference is that they will wake up. Since sleep cannot be controlled, most Americans have problems sleeping. They have to do things to let go of their stress so sleep can just happen. It is something that you cannot control, which is why you cannot do it too much.

If you have trouble sleeping you may want to give up things with caffeine in it. You can try drinking Rooibos tea before going to sleep since this tea helps you to go to sleep. You can try getting exercise (like yoga) during the day, but not right before going to sleep. You can try things that are relaxing like reading, meditation or listening to music.

Copyright 2007 by Chuck Bluestein www.phifoundation.org Chuck Bluestein is a nutritionist, herbalist and an expert on fasting. His website has information on colds and flus, weight loss, weight loss strategies, healthy diet, fasting, depression self help and being happier. http://www.phifoundation.org ]]> Goji Juice Popsicles: Goji Fun For The Whole http://www.artwoo.com/article/goji-juice-popsicles-goji-fun-for-the-whole http://www.artwoo.com/article/goji-juice-popsicles-goji-fun-for-the-whole#comments Sat, 22 Apr 2006 10:50:03 +0000 goji juicegoji berryfunmonotonousjell onutritional supplementspopsicles http://www.artwoo.com/article/goji-juice-popsicles-goji-fun-for-the-whole Goji Juice is one of the most popular in the world. Manufactured from the mythical , it's widely heralded as the most nutritionally dense food on the planet. Thousands of families drink goji juice everyday, and because the juice is so delicious, most of them simply drink a few ounces of pure juice.

However, families with small children might want to add additional to their daily intake of goji juice. This is where the imagination comes into play. It's too boring just to simply drink goji juice day-after-day, locked into the same routine. Where's the fun in that? By making your child's daily goji consumption experience fun, they'll look forward to it and be less likely to forget this important juice. There are numerous fun ways to consume goji juice, and one of the most popular is by making goji juice ! Below is a great recipe for doing just that...

Goji Juice Popsicle Recipe

Ingredients:

3 Ounces package of gelatin/Jell-o (choose your favorite flavor) 8 Ounces of goji juice 1 Packet of Kool-Aid (choose your favorite flavor) 1 Cup of granulated sugar 2 Quarts of water

Instructions:

First, bring the water to a boil. Next, pour the water into a tall pitcher. Combine each of the above ingredients, and stir until fully dissolved. Pour into paper cups and place a tray of the cups in the freezer. Once the ingredients begin to thicken, add popsicle sticks and place the cups back in the freezer until they are fully frozen. The result is a freezer full of delicious goji juice popsicles!

A summer favorite, popsicles have been enjoyed by millions of children in the almost 100 years since they were first introduced. By combining popsicles with the nutritional benefits of goji juice, children learn that maintaining good health can also be fun and delicious! And parents can join in the fun too, and perhaps reflect on the better days of their own childhood. Britt Gillette is author of two books. He also educates people on the many benefits of Himalayan Goji Juice (http://www.brittgillette.com/gojijuice.htm). ]]> Can What You Drink Help You Loose Weight? Three Quick and Easy Tips http://www.artwoo.com/article/can-what-you-drink-help-you-loose-weight-three-quick-and-easy-tips http://www.artwoo.com/article/can-what-you-drink-help-you-loose-weight-three-quick-and-easy-tips#comments Thu, 10 Jul 2008 09:43:18 +0000 secondary jobliquid solutionsjuice fastingpoor foodloose weightwater weightdouble duty http://www.artwoo.com/article/can-what-you-drink-help-you-loose-weight-three-quick-and-easy-tips water weight. Many people who are out there on the dieting kick believe that the answer to losing weight is to not eat as much food. However, it is more complex than that. Your body needs food to sustain itself and have energy to fight off infections, etc. The common mistake that people make when it comes to food is not that they eat too much, it's that they eat too much of the wrong kinds of foods because they make uniformed, eating choices. However, did you also know that a major factor in weight gain has to do with what you are drinking?! Drinking certain beverages can actually make you lose and/or gain weight depending on what it is. This is why you may have heard a lot about . Many people who go on juice fasts lose a significant amount of weight. However, it is not advised that you do it alone. Make sure that you are consulting with a doctor or specialist.

It seems that nearly everyone today is obsessed with losing weight. But how exactly do you get started down this path to a healthier you? It could be just as simple as pouring a glass. Here are three quick and simple to help you and get healthy.

Tip#1: Water...lots and lots of water. Yes, I know you have heard it before about how important drinking water is but it really does help you to loose weight, especially those tough pounds that never seem to leave. And why? It is all about the liver. Your liver's primary job it to convert fat into energy, sugar to be exact. So, what does that have to do with water? Well, your liver's is to act as a back up for your kidneys, so if your kidneys are water deprived, your liver has to pull which means it is busy serving as the kidney's stand in and can not convert fat as effectively, and as we know what doesn't get converted usually ends up somewhere around your thighs or midriff.

Tip #2: Convert to Diet Sodas. Let's face it, water with pizza just doesn't quite cut it sometimes. But for those times that you do want a soda with your meal, converting to diet soda, or better yet sugar free lemonade, will shave off around 150 calories or more for every can you replace.

Tip #3: Drink Cranberry Juice. Yes, I said cranberry juice. Cranberries are loaded with organic acids that are believed to actually dissolve fat deposits. And if the taste is too bitter for you, then you can always mix it with a little sweeter juice like orange or raspberry.

So there you go, three very simple and quick ways to drink your way to a slimmer and healthier you.The Warning Signs Of Drug Addiction The Warning Signs of Alcohol Addiction]]> Fast Fat Loss, And Other Weight Control Secrets http://www.artwoo.com/article/fast-fat-loss-and-other-weight-control-secrets http://www.artwoo.com/article/fast-fat-loss-and-other-weight-control-secrets#comments Sat, 20 Jan 2007 00:27:19 +0000 low carb dietscrazy dietscauses of cellulitelose weightcircadian rhythmweight loss programsweight loss clinics http://www.artwoo.com/article/fast-fat-loss-and-other-weight-control-secrets Weight loss programs abound. But have you noticed? It seems that, while more and more diet programs are popping up, the general population continues to get fatter!

This is crazy. But if you've ever tried to this phenomenon is actually quite easy to understand. Most people see that they have a fat problem, and they begin to tackle it, but then they give up when the going suddenly gets too tough. For example, perhaps they skip lunch to lose weight, and then drink multiple cups of coffee to get them through the day. But discouragement sets in when they come home, read a health book, and discover that coffee and caffeine drinks are major ! What's a person to do? (You actually need to increase, not decrease your intake of essential fatty acids if you have cellulite.)

Are you depressed already? I hope not. But it's the same with ab machines: After you exercise with them, your more muscled abs will probably still be covered with fat! Are you bothered with ? Diets are a health risk! And by the way, burn sugar, NOT fat.

Have you tried impossible mind control goals? What about expensive ?

Dieting by eating less food seems logical, but I believe there are other things you can do that can be even more effective! For example:

TRY THIS

Did you know that your body has a daily, or that turns most of the food you eat in the morning into energy? Whereas most of the food you eat in the evening, your body turns into fat! Therefore, to lose weight you should eat large main meals for breakfast and very light meals, or only fruit in the evening! This is the opposite to what most of the world is doing, but if you try this you will find that you will probably lose about 4 lb a week without changing the amount of food you eat overall. Why not go ahead and prove this for yourself?

WILL EXERCISE HELP?

Here's another secret. To increase you metabolic burn rate you need to do some type of non-stop aerobic exercise for 35 to 45 minutes at least every second day. Brisk walking is the easiest to do. I've been told Latin dancing is the best! If you do UNDER half an hour, or take rests, you are wasting your time as it won't increase your burn rate! Of course, be careful not to overdo it. Runners and athletes sometimes drop dead in their prime! Do you know why? Could it be that they don't replace the important minerals their body needs in time? They use them up and sweat them out, and so the vital minerals their body needs are gone! They die from lack of what their body just used up! On the other side of the coin, please don't be so idle that you become a vegetable. All life is energy and vibration and movement.

Here are a few other things you can try:

WARM WATER

You can tell if you don't drink enough water - if you have dry skin. Water decreases food cravings and water also increases your metabolic rate. First thing in the morning if you drink three glasses of warm water, (warm is important) you should soon feel the need to go to the toilet. If you don't like plain water, include lemon juice. Do this regularly, and over time your digestive system should improve wonderfully. Is this too hard to do? I think this is a dreary thing to do - I personally prefer other fat loss methods! But it's still good advice!

JUICE

According to all evidence the health results of juice fasting are much better than water fasting. Although fasting in any form can be difficult, it's often claimed that fasting can work real health miracles. Obviously you would want to get a LOT more advice than I've included in this short report before you commit to this method, but I will add the following tip that I've used successfully in the past. A good recipe for a week long cleansing fast consists of a cup of hot or warm water, mixed with plenty of lemon juice, a little honey to suit your taste, and a pinch of cayenne pepper. Cayenne pepper also speeds up your metabolism (and by the way, when packed into a wound it will stop the blood flow instantly!). In addition take a tablespoon full of real Canadian maple syrup for sustained energy whenever you feel the need - yum, I can never take just one spoonful, as I find it irresistible! (Make sure you buy genuine maple syrup only, not the imitation stuff).

TWO MORE THINGS:

(1) It almost sounds corny to say it, but try eating an apple every day. Perhaps as a replacement evening meal. (Providing you've already had a nice big breakfast in the morning, and a good lunch so you're not still hungry in the evening.) Apples are really good for you in numerous ways. They also tend to fill you up without adding fat!

(2) Chew all food till it becomes a liquid in your mouth. I know this is hard to do if you're hungry, but it helps your digestion no end. Be sure to visit http://www.sizeslender.com for a short list of the BEST fat loss programs on the Internet. ]]> If You Are Not Drinking Cranberry Juice, Maybe You Should Be http://www.artwoo.com/article/if-you-are-not-drinking-cranberry-juice-maybe-you-should-be http://www.artwoo.com/article/if-you-are-not-drinking-cranberry-juice-maybe-you-should-be#comments Thu, 24 Jul 2008 23:01:30 +0000 juice blendsbladder infectionsurinary tract infectionsholiday tablesbenefits of drinking cranberry juicefight infectionsapple juice http://www.artwoo.com/article/if-you-are-not-drinking-cranberry-juice-maybe-you-should-be urinary tract infections are often advised right off the bat to drink cranberry juice because in the past, cranberry juice has been shown to be extremely effective in combating infections. Cranberry juice is also high in vitamin C, which is one of the major reasons it is so good at fighting off infections. Some people don't particularly care for the taste of cranberry juice, arguing that it is too tart. However, if you go to your local supermarket, you'll find that there are a variety of cranberry . For example, there is cranberry , cranberry raspberry juice, cranberry grape juice and a host of other choices.

We are all familiar with the delightful little red cranberries that are a tradition around , but perhaps cranberries, and more specifically cranberry juice, should be on the menu more often. The range of health boosting properties found in cranberries can have quite a positive impact on your over all health as well as deal with some specific issues.

One of the most widely known is that it can help to maintain healthy urinary tract functions and in the urinary tract. It is very effective against kidney and as well. This is due in part to the property of cranberry juice that actively prohibits certain bacteria from attaching to the urethra and bladder so that it can be flushed out of the system. But this is not the only great health benefit from drinking cranberry juice.

The polyphenol antioxidants, which are a type of photochemical found in cranberries, is believed to have anti-cancer properties and to have positive effects on the cardiovascular system. The high level or organic acids found in cranberries also emulsifies fat deposits and the levels of vitamin C and other properties is a great boost for the immune system. Some studies also indicate that cranberry juice can help improve respiratory infections and have an effect on the bacteria that causes about 40% of middle ear infections.

So with all of the great health benefits, maybe there should be some cranberry juice in your fridge. And don't worry, if the taste is a bit to bitter for you, it can be mixed with other juices, such as apple, raspberry, or orange juice to sweeten it up a bit. So grab a glass and enjoy; it's good for you after all!Accountability ProgramAddiction Recovery]]> To Fight Aging: Detoxify http://www.artwoo.com/article/to-fight-aging-detoxify http://www.artwoo.com/article/to-fight-aging-detoxify#comments Fri, 18 Jan 2008 13:34:59 +0000 organic fruits and vegetablesconcentrated juicesounce glassesprotein drinksharmful pesticidesvegetable juicesfruits and vegetables http://www.artwoo.com/article/to-fight-aging-detoxify
In the modern, polluted world, internal cleansing is very important. No matter how hard we try to be healthy, we still breathe in polluted air, bathe in polluted water, and intake all types of chemicals. Once these chemicals and substances are absorbed into the body, we never fully eliminate them unless we detoxify.

A highly effective detox method which helps the entire body cleanse at the same time is juice fasting. Let's learn how.

If you take the time to go on a juice fast you will be allowing the digestive system to rest so it can focus its attention on rejuvenating the areas that need healing. Once you're done with juicing, your digestion will work better and your skin will take on a healthy glow.

You can benefit from a one to two day fast of freshly squeezed juice, herbal tea, , and pure distilled water. Before starting on any diet program please consult your doctor to be sure it is safe for you to juice, especially if you have any health conditions.

Use because and other chemicals will only become more concentrated after juicing. Drink up to eight 8- of juice each day and you'll be revitalising your body with an absorbable supply of health-promoting enzymes, phytochemicals, antioxidant vitamins and minerals, and chlorophyll.

Use watery juices like cabbage, aloe vera, celery, or cucumber to dilute such as parsley, watercress, arugula, and spinach. Dark green need to be diluted to ensure digestibility. To get the most psychological and physical benefit from juices, drink them slowly as if eating food instead of a liquid. Swallowing too fast stresses the kidneys and bladder and doesn't give you the healthy taste satisfaction. And, reintroduce food slowly after a fast by choosing light foods.

Now that you've learned the guidelines, it's time for the fun to begin with an all-juice diet. Alternate between the combinations of apple with carrot, sprouts with pineapple, and tomato with lemon plus a dash of cayenne. Your body will be getting nutrients that will help it function at its best and help you look younger and revitalised.

Some fruits and vegetables that are perfect for juicing include:

Apple...Apple helps fix liver and skin disorders. It has a laxative effect and is perfect for improving digestion and for weight loss.

Cabbage...Cabbage alleviates stomach ailments by rebuilding the digestive tract lining. Many have claimed curing ulcers by drinking a quart of cabbage juice daily for a week. Cabbage is also cancer-fighting.

Melon...Melon juice is best when used alone. This juice cleanses the kidneys. The rind contains chlorophyll, minerals, and enzymes. Perfect for a daily "beauty" drink.

Beet...Beet juice nourishes the liver. When you take care of your liver you are taking care of hormonal balancing, fat metabolism, and improved digestion. This leads to an overall improvement in beauty...the kind that makes people wonder what you did different that is making you look better.

Celery...Celery juice rejuvenates the liver. It'll help you catch up with all your lost sleep and get rid of junk food effects quickly as it promotes good cell chemistry.

Pineapple...Pineapple juice provides an anti-inflammatory effect which helps relieve bloating. It is also good for alleviating arthritis.

Author of Ten Easy Steps for Complete Wellness, Susan Lombardi, recommends a combination of cabbage, carrot, celery, and beet juice mixed in equal parts, with a dash of cayenne for flavor and circulation. She states that this recipe is taken throughout the day while fasting to promote healing in every corner of the body. For a limited time only, natural health expert, James Penn, is allowing you exclusive access to his free newsletter where he reveals secret natural health therapies and remedies to reinvigorate, rejuvenate and revitalise your mind, body and soul. Subscribe for free at http://www.revitaliseyourhealth.com ]]> What is the Best Diet For Fast Weight Loss? http://www.artwoo.com/article/what-is-the-best-diet-for-fast-weight-loss http://www.artwoo.com/article/what-is-the-best-diet-for-fast-weight-loss#comments Fri, 07 Nov 2008 13:36:18 +0000 fresh fruits and vegetablesbody fatseveryday movementfruits and vegetablesextreme kindchocolate barskinds of food http://www.artwoo.com/article/what-is-the-best-diet-for-fast-weight-loss Body fats are actually an accumulation of all the calories from the food you have eaten, over a certain period of time, which you could not expend in your daily routine. Unfortunately, it also takes a certain period of time before the said accumulation can be melted away.

So the best diet for fast weight loss is actually the one that will not add more calories to your diet; and at the same time, increase the rate of your metabolism as well. This is so that your body can actually use the accumulated fats by converting these into calories which you would need for . If you add exercise to your weight loss program, you can burn up more calories as well.

The oldest, most efficient and best diet for fast weight loss has and always been fasting. Despite what people think, fasting does not meant that you will abstain from food and drink altogether. That kind of definition is probably the most of fasting there is and one that only a handful of people can do in a limited time only. More often than not, fasting means to eat very little (as compared to your regular diet) and / or abstain from certain food or drinks. Fasting can also mean you do not eat certain meals for a period of time. For example, as a form of fasting, you skip all breakfasts for a month. Additionally, fasting may mean you skip some but increase the amount of other kinds of food.

If you are really fasting to get to a certain goal weight, the best diet for fast weight loss would be to skip all sugary food (doughnuts, , even those frosted cereals in the morning) and increase your consumption of instead. (You do not necessarily have to eat these raw - just not processed.) Also, steer clear of packaged "diet" food and protein shakes that are loaded with extenders and preservatives (plus sugar) that may have very little nutritional value but will make you crave for food even more. Also, as part of your best diet for fast weight loss you could increase your consumption of naturally spicy condiments and dishes, particularly those that have capsicum: bell peppers; cayenne peppers; chili peppers; habaņero; jalapeņo; chili and paprika powder.

There are multiple studies that by increasing such food in your diet, your body naturally creates "heat" that helps burn more calories. In fact, there are specific researches in England that states that the correct amount of cayenne intake helps burn up calories as effective as running on a treadmill for 2 minutes. However, in order to maintain to help the "fat melting" process along, doctors are also recommending that you drink more water and eating more fiber-rich food too, so that the toxins in your body (and everything else that you do not want to convert into body fats again) are literally flushed out of your system.What is the best diet for fast weight loss? The ProHealthMind Members Community contains multiple techniques for increasing your metabolism, losing weight faster, and living a healthier lifestyle. Visit http://www.ProHealthMind.com for more information!]]>