fresh fruit and vegetables http://www.artwoo.com Returned search results for fresh fruit and vegetables Copyright 2008 Sun, 23 Nov 2008 05:42:34 +0000 http://www.artwoo.com/rss/fresh+fruit+and+vegetables Saving Money With Food Dehydrators http://www.artwoo.com/article/saving-money-with-food-dehydrators http://www.artwoo.com/article/saving-money-with-food-dehydrators#comments Tue, 02 Sep 2008 08:08:27 +0000 food dehydratorsherbs and spicesgoing to the grocery storedried vegetablesgrocery budgetfruits of your labordrying foods http://www.artwoo.com/article/saving-money-with-food-dehydrators food dehydrators on the market today you won't have to cringe so much. These products provide a way for you to dry foods and extend their shelf life. By extending the shelf life of some foods you can save money and not have to throw away so much if it is not used before it goes bad. is easy with a dehydrator and very cost effective in the getting the most in .

When you purchase fruit it may only last a couple of days. So if you are able to dry your own fruit you will be able to dry it before goes bad and use it for several months afterwards. How does that save money? When you are able to use everything you purchase and not waste it you are getting the best value for your dollar. Also, instead of having to go right out and buy more fruit you can eat the dried fruit until your next scheduled shopping trip. If you have a recipe that calls for fruit such as apples and raisins and you normally have to make an unplanned shopping trip you won't have when you have a dehydrator. Having one of these products allows you to always have the fruit you need to make those favorite recipes and great snacks.

Vegetables too can be dried. The are great for soups and recipes. Once you dry them you know you have them and if you have a garden you can make the last longer. Drying vegetables will again save you money you will be able to use each vegetable you buy without wasting it. When you dry vegetables they can be re-hydrated with water so you can still enjoy great fresh vegetables for every meal and recipe. When you grow your own vegetables to save money you want to make sure you don't waste what you worked so hard for. Choosing from the variety of food dehydrators will save you money and waste.

Buying can sometimes get pricey. Having a way to dry your own herbs and spices may help cut down your as well. You will be able to dry your own herbs and spices when you have a dehydrator. Once they are dried you will be able to store them and keep them for as long as you need them. Drying your own herbs and spices doesn't take much time except for the drying part and it will help you save money.

Having a product that helps you stop waste and save money is great for every house hold. Drying foods is easy with the right equipment and these dehydrators have great features to help you dry foods even easier. When you dry your own foods you will be able to use ever fruit and vegetable and not let it waste. Food dehydrators save you money and help stop waste.Mike Brown Learn About Food Dehydrators Food Dehydrator Recipes]]> Drink A Glass Of Mangosteen Juice For Health Benefits Every Day http://www.artwoo.com/article/drink-a-glass-of-mangosteen-juice-for-health-benefits-every-day http://www.artwoo.com/article/drink-a-glass-of-mangosteen-juice-for-health-benefits-every-day#comments Tue, 23 Oct 2007 11:25:01 +0000 mangosteen fruitbenefits of mangosteen juicemangosteen treefruits and vegetableshealth benefitsdaily basisvitamins and minerals http://www.artwoo.com/article/drink-a-glass-of-mangosteen-juice-for-health-benefits-every-day Fruits and vegetables have always been an important part to a healthy diet. Along with daily exercise and your body will reward you with great energy and radiating skin. This is no secret; it's just plain fact.

Choosing the Proper Fruits

While some of us love our vegetables and fruits, some of us barely eat a handful a week. Eating the proper foods is a part of promoting good health. Learn a bit about your daily diet and you'll be able to eat right even if you don't consume the exact amount needed daily. The mangosteen is a fruit that is filled with all the vital required to provide that needed dosage for good health on a .

The

Grown in the tropical land of Southeast Asia several centuries ago, the needs warm temperatures and large amounts of rain to grow. Nonetheless, its growth is very slow and it achieves its peak-season in about 10 years. By then, it starts to produce large quantities of mangosteen fruit yearly.

What Exactly are The Health ?

The from mangosteen juice is faster absorption in the body instead of eating fresh or dried. The most significant health benefit from the mangosteen juice is the rich content of antioxidants in each fruit. Antioxidants are recognized for their ability to fight and delay the aging process, thus leaving us with healthier skin.

Drink mangosteen juice for your health benefits. These health benefits include a good daily dose of vitamins and minerals, such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber.

Just a Reminder

Although the health benefits from mangosteen juice are huge; it acts to compliment our immune system by assisting it to fight infections and other possible diseases. It does not cure any illnesses on its own. All fresh fruits and vegetables are good for our health and well-being.

Feeding our bodies with natural foods found in nature, with no preservatives or additives, is one of the best ways to ensure a long, healthy and happy life. Consume fresh fruits and vegetables as frequently as possible to sustain your health for the long haul. Kerry Ng is a successful Webmaster and publisher of The Mangosteen Blog. Click here for more great helpful information about the Mangosteen: http://www.themangosteenblog.com/benefits-of-the-mangosteen-fruit ]]> Want To Get Healthy? Eat Your Fruits And Vegetables! http://www.artwoo.com/article/want-to-get-healthy-eat-your-fruits-and-vegetables http://www.artwoo.com/article/want-to-get-healthy-eat-your-fruits-and-vegetables#comments Mon, 28 Aug 2006 04:27:24 +0000 fruits and vegetablesfresh fruitsfast food restaurantfortunatelyfruit saladfood guidelinesnew food http://www.artwoo.com/article/want-to-get-healthy-eat-your-fruits-and-vegetables food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of every day.

Now this may sound like a lot, but it really isn't. Despite that, an amazing number of people do not eat enough vegetables and fruits every day. , it really is not that hard to add more fruits and vegetables into your diet.

Just head to your local supermarket and look at the selection. There's plenty to choose from. Not only that, but eating healthy fruits and vegetable isn't that expensive. Many of them cost far less than you might be thinking. With a little practice and determination you can use and vegetables to replace unhealthier snacks.

One serving is not all that much. One of the reasons many people feel overwhelmed when they hear how many servings per day they should eat is that they don't really realize how small a serving is. It's nothing close to what you get when you order the large meal at the . A small apple is about the size of one serving of fruit or vegetables. That's about the size of a tennis ball, so don't get confused if you look at the huge apples that some grocery stores carry.

The recommended servings come out to at least two cups of fruit and two and a half cups of vegetables a day. That's it. Think about how much food you sometimes pile on your plate. For many of you this won't be hard at all.

Take advantage of the variety of fruits and vegetables available. You don't have to have a basic salad, an apple, a serving of peas, etc. each and every day. Mix it up! Add fun things to your salad such as baby corn, artichoke hearts and avocado. Try some of the fruits and vegetables you've never tried before. Make . The variety is there for those willing to take advantage of it.

Variety is important for another reason. The different fruits and vegetables have different nutrients, so this will help you to get all the vitamins and minerals you need.

Getting bored despite the variety? Try some new recipes and bring them back to life. Baked apples are simple yet delicious. If you always steam your vegetables try baking them or stir frying with a very small amount of oil.

Try eating different parts of the vegetables. Some people just throw out the greens on top of their beets; however I like to stir fry those and eat them too. Find out what parts are edible and stop throwing away some of the best parts.

Now you may think you've been replacing the vitamins in your fruits and veggies by taking vitamin supplements. Think again.

Yes, vitamins can provide the basics such as vitamins A, C and E, as well as many others, there are many other nutrients your body needs that are not available in vitamins. Vitamins from fresh sources may also be better absorbed than vitamins taken in pill form.

What's the best way to save money when buying fruits and vegetables? Buy fresh, buy in season, buy local. If there's a farmer's market in your area compare its prices to those at your grocery store.

What about the best way to make it easier to replace unhealthy snacks with fruits and vegetables? Most can be cut up in advance and stored in the refrigerator. Apples, pears and bananas will go brown if you don't protect them from the air. Dip them in an acidic fruit juice, such as lemon, lime or pineapple to protect them. Combine chopped up fruits and vegetables with a refusal to buy unhealthy snacks when you're actually shopping at the grocery store and you'll find you simply eat fewer of them. Most people won't run to the store for some potato chips just because they want a quick snack. They'll take what's available, and if that's something healthy, so much the better.

Making the effort to get your five to nine servings of fruits and vegetables every day isn't as hard as it seems. Take a little time and learn to enjoy them. Stephanie Foster has been having a lot of fun learning healthier ways to cook for her family and enjoys sharing what she has learned. You can get tips and recipes at http://www.makehealthymeals.com/ ]]> Organic Fruit And Vegetable Boxes http://www.artwoo.com/article/organic-fruit-and-vegetable-boxes http://www.artwoo.com/article/organic-fruit-and-vegetable-boxes#comments Wed, 06 Jun 2007 22:25:00 +0000 organic fruit and vegetablesfruit and vegetablesfruit and vegetablevegetable boxesloquatsrhubarbgreat britain http://www.artwoo.com/article/organic-fruit-and-vegetable-boxes fruit and vegetable boxes are gaining in popularity as consumers become increasingly alarmed by the dangers of pesticide residue. Organic fruit and are not available in every place, but some places have wonderful programs that accept standing orders.

In London, organic fruit and vegetable boxes are delivered weekly. It's a great way to get nutritional without relying on a local market. A typical box delivered in May might contain fresh organic fruit and vegetables such as broad beans, carrots, cauliflower, celery, lettuce, , onions, pears, potatoes, radishes, , spinach, and tomatoes.

London organic fruit and vegetable boxes offer families a range of fresh organic fruit and vegetables. Box contents change from week to week, and from season to season. Organic fruit and vegetables that are at their peak locally are chosen. If certain produce cannot be grown locally, imported organic fruit such as bananas, for example, are included.

London organic fruit and vegetable boxes are sold according to family size. Small boxes of organic fruit and vegetables suit a couple; medium boxes feed 3 people; large boxes feed 4.

Customers simply go online and order the size of organic fruit and vegetable boxes they want. They may then add extra organic fruit and vegetables. They tell how many weeks they want to receive boxes, and give a name and address. The boxes are delivered automatically as many weeks as they wish.

Some organic fruit and vegetable box shippers in include the option of organic items such as eggs, cheese, jam, and salmon.

After finding 7 London organic fruit and vegetable boxes, we found many more throughout England, Scotland, and Wales.

Other Organic Fruit and Vegetable Programs

The organic fruit and vegetable boxes of Great Britain are not alone in offering shipment of organic fruit and vegetables. Other companies are also providing fresh organic fruit and vegetables with the convenience of delivery. Many offer weekly or bi-weekly deliveries that you can start, stop, or hold at any time.

Organic fruit and vegetable boxes may contain a vegetable or organic fruit that you have never prepared. Most of these companies take that into consideration, and offer online recipes. Some organic fruit and vegetable box delivery companies also invite subscription to a regular newsletter.

Here are a few organic fruit and vegetable box shippers we found in other English-speaking countries. This is not meant to be an exhaustive list.

1. Australia: Organic fruit and vegetable boxes in Australia and New Zealand make it easier for customers in the country areas to have fresh organic produce, even if they themselves can't engage in organic gardening. We found regular delivery of organic fruit and vegetable boxes in Perth and western Australia - in Melbourne and Victorian areas =96 and in the Sydney area.

2. Canada: from British Columbia eastward to Ontario and beyond, many Canadians also enjoy home delivery of organic fruit and vegetable boxes. We found a great place in Ontario that named their box sizes, small to large: Harvest, Family Harvest, and Super Harvest. Like others, their box contents change weekly due to seasonal changes, but you can visit their website to hear what's in your box ahead of time. If you don't like an organic fruit or vegetable that's scheduled, you can make substitutions. Another great option offered by the same company is the opportunity at sign-up to indicate items you never want to receive!

3. New Zealand: Organic fruit and vegetable boxes from Auckland are delivered across New Zealand's North Island in a plan similar to those found in Great Britain and Australia. On New Zealand's South Island, customers can order organic fruit and vegetable boxes from shippers in Nelson and the Canterbury area. A 5-year old in the Nelson, New Zealand area summed up the fun of getting surprise organic fruit and vegetables in a box each week: "I like your veggies that come in the box. Thank you." Lara.

4. United States: Organic fruit and vegetables from Texas are available online for shipment to various parts of the U.S. On most websites, you type in your zip code to see if delivery is available in your area. Organic fruit and vegetable boxes from Texas feature a wide variety of produce. Climate makes these boxes available year round. Organic fruit and vegetable boxes from California, Oregon, and Florida are also plentiful. You can find shippers that ship to all 48 contiguous states, usually with next-day delivery.

Suggestion

If you are a member of a group that would like to help a family in need, you could arrange weekly delivery of organic fruit and vegetable boxes to the home or office. To be truly helpful, do it anonymously. =A92007, Anna Hart. Anna Hart invites you to read more of her articles about organic fruits and vegetables at http://www.organicspringtime.com. Anna is posting new articles regularly on that site, each article focusing on some facet of organic gardening. If you want information for yourself or someone else on how to grow tasty organic fruit, you will want to read Anna's article on the subject. ]]> Why Fruits And Vegetables Are Important! http://www.artwoo.com/article/why-fruits-and-vegetables-are-important http://www.artwoo.com/article/why-fruits-and-vegetables-are-important#comments Sat, 27 May 2006 21:32:05 +0000 fruit and vegetablesbalance dietmix foodpure fruit juicebaked beansdietary fibreperistalsis http://www.artwoo.com/article/why-fruits-and-vegetables-are-important dietary fibre, which are important for health.

8 guidelines for a healthy diet

• Enjoy your food • Eat a variety of different foods • Eat the right amount to be a healthy weight • Eat plenty of foods rich in starch and fibre • Eat plenty of • Don't eat too many foods that contain a lot of fat • Don't have sugary foods and drinks too often • If you drink alcohol, drink sensibly

Fruit and vegetables

Fresh, frozen, dried and canned fruit and vegetables all count. Also, 100% fruit or vegetable juice and smoothies count. Beans and pulses, such as and lentils also contribute to this group.

Choose a wide variety and aim to eat at least 5 different portions a day. A portion is approximately 80g (e.g. 1 medium apple, a cereal bowl of salad or 3 heaped tablespoons of peas). Servings of fruit juice, vegetable juice or smoothies can only count as one portion per day no matter how much you drink. Beans and pulses (i.e. haricot, kidney, baked, soya and butter beans, chickpeas and lentils) only count once per day no matter how many different types you eat.

We do not and can not digest cellulose. This is a carbohydrate used by plants to make their cell walls. It is also called roughage. If you do not eat foods materials which contain fibre you might end up with problems of the colon and rectum. The muscles of you digestive system with the digestive juices and push food along the intestines by ; if there is no fibre in your diet these movements cannot work properly. A good diet is important for good health. Find out more about at http://www.smartreviewguide.com/balancediet ]]> How Owning A Juicer Can Change Your Life http://www.artwoo.com/article/how-owning-a-juicer-can-change-your-life http://www.artwoo.com/article/how-owning-a-juicer-can-change-your-life#comments Mon, 03 Dec 2007 09:35:01 +0000 fruits and vegetablesfresh fruits and vegetablesraw fruitsjuicerkitchen appliancesvitamins and mineralsjuicers http://www.artwoo.com/article/how-owning-a-juicer-can-change-your-life juicer is not exactly something every person has in his or her kitchen. To most, it is not as important as other bigger like refrigerators, ovens and dishwashers. Most people do not even consider buying since they think of them as a waste of good money. What these people do not know is that owning a juicer can literally change your life for the better.

It is a well-known fact that are very good for the human body. In fact, a daily helping of fruits and vegetables keeps sickness and illness at bay. Studies have shown that the juice from and vegetables are a great source of the nutrients contained within the fruit or vegetable from which they are extracted. A good juicer extracts delicious juice from , ready to be drunk as is or to be used in cooking.

Most juicing enthusiasts claim that the best way to enjoy your fruits and vegetables is by drinking their juice. Freshly extracted fruit or vegetable juice contains enzymes that improves digestion and the absorption of food into the body, provides for the body, and the body's production of energy at a cellular level. However, these enzymes are destroyed when fruits and vegetables are subjected to heat above forty degrees Celsius. Thus, the best way to enjoy the benefits that fruits and vegetables have to offer is by juicing them.

A juicer removes fiber from fruits and vegetables, which cannot be digested by the body. The result is having a pure concoction of nutrients that can be easily absorbed into the body. Unlike eating the fruit or vegetable raw or cooked, juicing gives you the opportunity to enjoy all the nutrients that a fruit or vegetable has to offer.

Studies have shown that each person must take in the recommended five servings of fruits and vegetables every day. However, not every person has the time to eat through five servings of fruits and vegetables during the day. By having your very own juicer, you can easily consume the recommended five servings of fruits and vegetables with ease. In fact, five servings of fruits and vegetables could easily fit in one or two glasses of juice. Being healthy has never been easier.

Owning a juicer gives you the privilege of always being a step away from sickness and a leap closer to the cure. Daily consumption of fruit and vegetable juice strengthens your body and your immune system, fortifying you against sickness. Scientists today are studying how the phytochemicals contained in fruits and vegetables can prevent or even cure cancer. Even the chlorophyll contained in fruits and vegetables are said to have numerous benefits and are currently the subject of numerous studies.

The next time you walk into an appliance store or the appliance section of your favorite department store, you should thing about buying a juicer for yourself and your family. It is the best investment for a happier, healthier you. James Brown writes about http://www.homeappliancesonsale.com ]]> The Meaning Of The Peach http://www.artwoo.com/article/the-meaning-of-the-peach http://www.artwoo.com/article/the-meaning-of-the-peach#comments Mon, 03 Jul 2006 10:27:06 +0000 peachfruit cobblersfruit treesfreshfruit and vegetablesjamssatisfaction http://www.artwoo.com/article/the-meaning-of-the-peach fruit and vegetables. I bought this beautiful, huge and left hopeful, and hungry at the thought of this lavish, , succulent piece of heaven. *A fresh peach, it brought back memories of when I was about 6 years old, when we had several in the backyard. Us kids used to gorge ourselves on the peaches, plums, apricots, and oranges. My mom made and pies. Um, this beautiful peach I couldn't wait, even to get it back and wash it. I just figured, well, a few tree germs, I can handle. A good healthy peach, with all the fuzz. Fresh fuzz. Natural fuzz. I turned the peach over and over in my hands. I rubbed my fingers over the peach, feeling the fuzz, trying to rub it off. Thinking of youth, playing, fresh fruit, cobblers, jams, fresh bread.

I bit into the peach.

It was the perfect peach, *until I tasted it. I really enjoyed contemplating the peach much more than the actual taste, flavor and texture of the peach itself. In a way, I regret eating the peach. It wasn't very sweet. It was ripe but didn't have a particularly strong peachy flavor, and yet, for all its lack of vitamins, and nutritious wholesomeness, it was one of the best peach experiences of my life.*I'm sure there is a lesson in here somewhere. Maybe it is the gift of the memories of youth, perhaps it is a gift letting me know that small things in life can instill a sense of happiness, perhaps the gift is a sign for hope for the future, or the in being able to look with wonder and joy at past experiences in my life. Maybe this is one of the "you can't judge a book (or fruit) by its cover (or color), lesson. Perhaps the peach was just a peach. *Regardless of the nutritional state of my perfect peach, I am content in the experience, and know that today; I experience every minute of my life with satisfaction. Even if the peach wasn*t worthy, I know that I am. I hope you find your own peach today Jeffery Parham, M.A. Biology, M.S. Plant Pathology, University Professor. http://www.sweetparadise.org ]]> Freezing Produce, It's Simple! http://www.artwoo.com/article/freezing-produce-its-simple http://www.artwoo.com/article/freezing-produce-its-simple#comments Sat, 16 Sep 2006 00:27:03 +0000 steaming vegetablesfreezer spacefreezer bagfreezer bagsglass containersfood stufftupperware http://www.artwoo.com/article/freezing-produce-its-simple freezer space you have, and then figure out just what foods are important to you and your family.

Freezing foods that are in season is a great way to save loads of money. If you get your produce from a backyard garden or a produce market, you will be doing yourself and your family a service by freezing fresh vegetables and fruits. It is well known that fresh produce maintains a higher nutritional value than processed produce.

Freezing foods is relatively simple. Although there are a few things you should take into consideration before you start. Become familiar with types of containers used in home freezing. Learn how to wrap food for freezing, and most important pay particular attention to storage time on foods you prepare and freeze.

There are several containers one can use. To prevent freezer burn, it is important to get as much of the air out of the container as possible. type containers as a rule are good for most freezable . Freezer wraps and s are also good. also work on many freezable foods. When using freezer wraps, wrap the food tightly, and it is also smart to slip that wrapped food into a freezer bag.

Blanching or before freezing them will inactivate harmful enzymes. These enzymes can cause your vegetables to loss vitamins, and flavor.

Some fruits are not blanched however, but instead, ascorbic acid (Vitamin C) is used to control enzymes. Lemon juice also may be used to prevent darkening of fruits, but is not as effective as ascorbic acid. Packing fruit in sugar or sugar syrup also will help prevent browning.

Blanching also helps destroy harmful microorganisms that can be found on the surface of vegetables, and fruit. As you can surmise it is important to following the recommendations for blanching any produce you are intending to freeze. Over blanching will results in an over cooked product that will most likely lose its flavor, color, and nutrients.

Freezing Fruit:

To freeze fruit, wash and then cut fruit into sections. Fruits need to be steamed for 1 1/2 to 2 minutes. Cool before packing into a container, making sure to pack fruit in slightly tight. After the fruit has been put into the container, fill with liquid. There are two liquids that can use to complete the fruit for freezing. One unsweetened fruit pack or syrup fruit pack. The liquid you decide to use is your preference. After the fruit has cooled, you then fill the container with your choice of liquid, leaving 1/2 inch head space and then add cooled liquid leaving 1/2 inch head space. Freeze.

Recipe for Syrup:

Light syrup: 2 cups sugar, 4 cups boiling water. Stir in sugar until dissolved, remove from heat cool.

Recipe for Unsweetened Liquid:

1/2 teaspoon ascorbic acid, 1 quart boiled water cooled.

The ascorbic acid keeps the fruits color bright.

Most fruits should be eaten within 6 months after freezing date. (Please consult a freezing time chart for recommended safe length of time to store fruit you will be freezing)

Freezing Vegetables:

Freezing vegetables are very easy. All vegetables will need to be either steamed, for small sized vegetables such as peas, beans or vegetables that become soft quickly, like celery, cucumbers and such. The other method in preparing vegetables for freezing is blanching in boiling water. Most vegetable will need to be blanched for 2-4 minutes. After the vegetables are blanched or steam blanched, plunge them into ice water, to stop the blanching process. Cool well, pack in appropriate air tight container, and freeze. Most vegetables have a storage time of 6 - 8 months. (Please check storage time chart).

If you would like to learn more about freezing food, I recommend you purchase the book, andquot;How to Freeze: Everything You Need to Know about Freezingandquot; by Carolyn Humphries. To learn more about vegetables, please visit: http://www.oldandsold.com/articles07/foods-76.shtml and http://www.oldandsold.com/articles32n/horticulture-54.shtml ]]> The Health Benefits Of Mangosteen Juice http://www.artwoo.com/article/the-health-benefits-of-mangosteen-juice http://www.artwoo.com/article/the-health-benefits-of-mangosteen-juice#comments Mon, 02 Jul 2007 01:34:59 +0000 mangosteen fruitmangosteen juicemangosteen treefruits and vegetablesvitamins and mineralspromoting good healthhealth benefits http://www.artwoo.com/article/the-health-benefits-of-mangosteen-juice Fruits and vegetables have always played a key to a healthy diet; add exercise to it and your body will reward you with great energy and glowing skin. This is no secret, just a fact. While some of us adore vegetables and fruits, some can hardly consume a handful a week. Eating smart helps a great deal in . Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you don't consume the exact quantity required daily. The mangosteen is a fruit that is filled with all the essential needed to provide the required dose and more when consumed on a regular basis.

Born in the tropical land of Southeast Asia many centuries ago, the requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of annually. The from is quicker absorbed by the body rather than eating fresh or dried. The most important health benefit from mangosteen juice probably is the rich content of antioxidants present in each fruit. Antioxidants are well known for their ability to fight and slow the aging process, thus providing us with wrinkle-free skin.

Drink mangosteen juice for good health. These health benefits can include such things as one's daily doze of vitamins and minerals, because mangosteens contain vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from mangosteen juice are vast, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases; it does not cure any illnesses on its own. All fresh fruits and vegetables are beneficial for our health and well-being learning, which will help us stay ahead and be ready to face anything that comes our way.

Preparing our body with natural ingredients found in nature without any preservatives or additives is the only way to ensure a long, healthy and happy life. Eat fresh fruits and vegetables as often as possible to maintain yourself in great health and spirits. Kerry Ng is a successful Webmaster and publisher of The Mangosteen Blog. Click here for more helpful information about the Mangosteen: http://www.themangosteenblog.com/benefits-of-mangosteen-juice ]]> Carrots, Diet Bars, And Other Snacks That Make You Fatter Instead Of Thinner http://www.artwoo.com/article/carrots-diet-bars-and-other-snacks-that-make-you-fatter-instead-of-thinner http://www.artwoo.com/article/carrots-diet-bars-and-other-snacks-that-make-you-fatter-instead-of-thinner#comments Fri, 23 Mar 2007 23:43:58 +0000 carbsroot vegetablesmedium applefood pyramidhealth foodsunsweetened applesaucelose weight http://www.artwoo.com/article/carrots-diet-bars-and-other-snacks-that-make-you-fatter-instead-of-thinner lose weight, you are no doubt familiar with what's healthy and what's not. You may also be aware that one primary key to weight loss is cutting . However, what I'm about to tell you will go against everything you've ever heard about dieting and nutrition. One of the biggest reasons so many diets fail is that some so-called "" actually cause you to gain weight, instead of lose it.

Perhaps the most surprising culprit here is vegetables -- specifically, the ones that grow underground. Did you know that underground or are high in carbohydrates? Carrots are supposed to be good for you, but they contain high amounts of carbs, sugar, and calories. Onions, potatoes, beets, and turnips also fall into the category of high carbohydrate content vegetables to avoid, if you want to actually lose weight.

Another health food category that isn't as healthy as you think is beans. Green beans are fine (as long as they're fresh, and not frozen or canned, since pre-packaged vegetables contain a lot of sodium), but any other vegetable with the word "bean" in its name -- lima beans, garbanzo beans, red beans, and kidney beans, for example -- have to go.

What about fruit? As a general rule, anyone trying to lose weight should stick to fresh food, and that includes fruit. Many dieters believe drinking a glass of fruit juice, or eating a serving of something made primarily with fruit (such as applesauce) is interchangeable with a serving of fruit. This is definitely not the case. As an example, let's look at the humble apple and its associated alternatives:

1 , cut = 19 carbs

1 serving = 28 carbs

8 oz. apple juice = 29 carbs

See the difference? It's easy to assume all these food items are good for us, since they have been categorized as health foods since our grade school days when we learned the . Unfortunately, these assumptions represent the strong possibility that you won't be able to lose weight, because you'll be taking in far more carbs than you realize.

Finally, there is the myth surrounding diet bars. What could be better for a diet than these tasty meal substitutes with "diet" right in the name? Personally, I see no need for them. I lost a significant amount of weight without resorting to diet bars. The problem is not that they're inherently bad for you -- it's a matter of quantity over quality. Since diet bars are easy to eat, they make it easy to cheat. They are low in carbs, but high in calories and fat. If you eat more than one of them at a sitting, you're not going to lose weight.

Now that you know the hidden facts about "health foods," go forth and diet with more confidence! Dr. Donald Fox dropped 70 pounds in five months using the diet plan he developed. Visit http://www.dietofthefuture.com, where you can read more about Dr. Fox's Diet of the Future, sign up for his free newsletter and special report, and order the book.

]]> Everything You Need To Know About Fruit Salads http://www.artwoo.com/article/everything-you-need-to-know-about-fruit-salads http://www.artwoo.com/article/everything-you-need-to-know-about-fruit-salads#comments Thu, 08 Feb 2007 14:27:07 +0000 fruit saladscalifornia strawberriesfruit saladexotic fruitslettuceteaspoonmint http://www.artwoo.com/article/everything-you-need-to-know-about-fruit-salads s; and that is how to eat them. How could you eat something that you know nothing about? Well, aside from the fact that they are delicious?

A fruit salad is a delicious dish with different kinds of fruit, sometimes served submerged in their own fruit juice, or lathered with syrup. It is oftenly served as an appetizer, if not that, dessert. Eitherway, fruit salads are definitely delicious, you can have them for both appetizer and dessert.

Making your own fruit salad is not hard; you just need to prepare its ingredients. And the ingredients used are neither extinct nor hard to find, you can just whip out your wallet and make the march to the nearest grocery store.

It needs one pint of basket of fresh , which you are supposed to stem and make into halves; a of finely chopped fresh or a half teaspoon of dried mint; a half cup of light sour cream; leaves; a half teaspoon of honey; two cups of fresh fruits that are in season. See? These ingredients do not require you to go hiking up in the mountains, looking for .

For you to make a strawberry dressing, you must puree an ample amount of the strawberries in an electric bender, about a half-cup, to make a cup of pureed strawberries. In a separate bowl, stir the puree, together with mint and honey, into a sour cream so that they will all blend. In assembling your fruit salad, line individual salad plates that contain lettuce. Arrange the strawberries that you have reserved with the other fruits on the lettuce and top with the strawberry dressing. Sounds good, huh? You could bet that this tastes even better.

Yes, you now know how to make a fruit salad after knowing the necessary ingredients. But still, do you know where fruit salads came from? This is added knowledge, thus, it would be best if you keep this pieces of information in your memory.

The origin of fruit salads relies highly on what you initially mean by "fruit salad". Fruit salads that are made up of combinations of different fresh, dried, candied or sugared, and stewed fruits or vegetables. This type of fruit salad originated from the ancient times. The ingredients and the recipes that are used depended on what were available in the country, or if what ingredients were in season. They also depend on the socio-cultural attitudes of the people toward the ingredients, whether the fruits were socially considered to be healthy or not.

The fruit salad, as we know of it today, is a production of the mid-nineteenth century. There has been unearthed culinary evidence that confirms the saying that sometimes, fruits salads are purposely mixed with sugar and alcohol, thus, given the term "fruit cocktail". The non-alcoholic variation of this recipe, also the jellied fruit salad, was famous in the 1920s. In the period of the World War II, fruit salads were introduced to the world as a proper supplement of Vitamin C, and were, in fact, included in the American diet.

However, fruit salads in the European countries evolved quite differently. The recipes contained amounts of mayonnaise. Have you heard, or better yet, eaten a Waldorf salad? Well, this is the name of the said fruit salad that is lathered with mayonnaise.

Now is the time when you can say that you know everything you need to know that concerns fruit salads. Fruit salads contain one hundred twenty-three calories, two grams of protein, eleven milligrams of cholesterol, four grams of fat, and twenty-one grams of carbohydrates. What more can you ask for? Low Jeremy maintains http://Salad-Making.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. ]]> Everything You Need To Know About Fruit Salads http://www.artwoo.com/article/everything-you-need-to-know-about-fruit-salads http://www.artwoo.com/article/everything-you-need-to-know-about-fruit-salads#comments Sun, 13 Apr 2008 20:19:59 +0000 electric bendercalifornia strawberriesfruit saladsdelicious dishexotic fruitsfresh fruitsnecessary ingredients http://www.artwoo.com/article/everything-you-need-to-know-about-fruit-salads fruit salads; and that is how to eat them. How could you eat something that you know nothing about? Well, aside from the fact that they are delicious?

A fruit salad is a with different kinds of fruit, sometimes served submerged in their own fruit juice, or lathered with syrup. It is oftenly served as an appetizer, if not that, dessert. Eitherway, fruit salads are definitely delicious, you can have them for both appetizer and dessert.

Making your own fruit salad is not hard; you just need to prepare its ingredients. And the ingredients used are neither extinct nor hard to find, you can just whip out your wallet and make the march to the nearest grocery store.

It needs one pint of basket of fresh , which you are supposed to stem and make into halves; a teaspoon of finely chopped fresh mint or a half teaspoon of dried mint; a half cup of light sour cream; lettuce leaves; a half teaspoon of honey; two cups of that are in season. See? These ingredients do not require you to go hiking up in the mountains, looking for .

For you to make a strawberry dressing, you must puree an ample amount of the strawberries in an , about a half-cup, to make a =BC cup of pureed strawberries. In a separate bowl, stir the puree, together with mint and honey, into a sour cream so that they will all blend. In assembling your fruit salad, line individual salad plates that contain lettuce. Arrange the strawberries that you have reserved with the other fruits on the lettuce and top with the strawberry dressing. Sounds good, huh? You could bet that this tastes even better.

Yes, you now know how to make a fruit salad after knowing the . But still, do you know where fruit salads came from? This is added knowledge, thus, it would be best if you keep this pieces of information in your memory.

The origin of fruit salads relies highly on what you initially mean by "fruit salad". Fruit salads that are made up of combinations of different fresh, dried, candied or sugared, and stewed fruits or vegetables. This type of fruit salad originated from the ancient times. The ingredients and the recipes that are used depended on what were available in the country, or if what ingredients were in season. They also depend on the socio-cultural attitudes of the people toward the ingredients, whether the fruits were socially considered to be healthy or not.

The fruit salad, as we know of it today, is a production of the mid-nineteenth century. There has been unearthed culinary evidence that confirms the saying that sometimes, fruits salads are purposely mixed with sugar and alcohol, thus, given the term "fruit cocktail". The non-alcoholic variation of this recipe, also the jellied fruit salad, was famous in the 1920s. In the period of the World War II, fruit salads were introduced to the world as a proper supplement of Vitamin C, and were, in fact, included in the American diet.

However, fruit salads in the European countries evolved quite differently. The recipes contained amounts of mayonnaise. Have you heard, or better yet, eaten a Waldorf salad? Well, this is the name of the said fruit salad that is lathered with mayonnaise.

Now is the time when you can say that you know everything you need to know that concerns fruit salads. Fruit salads contain one hundred twenty-three calories, two grams of protein, eleven milligrams of cholesterol, four grams of fat, and twenty-one grams of carbohydrates. What more can you ask for? Low Jeremy maintains http://Salad-Making.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. ]]> Eat More Veggies. Eat More Fruit. Get http://www.artwoo.com/article/eat-more-veggies-eat-more-fruit-get http://www.artwoo.com/article/eat-more-veggies-eat-more-fruit-get#comments Sat, 22 Apr 2006 16:50:07 +0000 fruits and vegetablesgoggle searchhealth nuthealth improvementpub medfresh fruitsfruit http://www.artwoo.com/article/eat-more-veggies-eat-more-fruit-get
How true? Ask yourself and do a (or a or any advanced search of scientific articles) about how many times you see a study--any study--on a particular or vegetable that comes out proving some . Not a group, but a particular fruit or vegetable. And proof of health, not disease (this is an important distinction).

We are talking about real science here not just made up stuff from some science nut or . And we are talking about real like a particular apple or broccoli as opposed to a group of fruits or vegetables. In other words we are talking about something very concrete and not at all abstract--this is where real scientific study comes in very handy: such study is not abstract or it is not science. And, importantly, if I can prove it and you cannot, it is not scientifically provable. Period.

How many? Which vegetable? Which fruit?

There are plenty of promoters of eating and vegetables and many of them provide solid credentials like the Harvard, Tufts, Eat 5 a day, and so on (for a really good goggle search try vegetables and health or fruits and health).

For example, the Harvard site cites the latest dietary guidelines that, "call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4Â cups per day." The citation for this is The USDA, the U.S. Department of Agriculture. It is a helpful abstraction but not a particular guide to particular fruits and vegetables and how they can promote your health.

But most of what these prestigious institutions promote is air--no scientific studies demonstrating the health effects of a single fruit or vegetable could be found on the Harvard site, not one. True, it's nice air, but air nevertheless.

Now we are not talking about the genuine research on fruits and vegetables like this one listed in Pub Med, "Electron beam and gamma irradiation effectively reduce Listeria monocytogenes populations on chopped romaine lettuce", (J Food Prot. 2006 Mar;69(3):570-4, for those who need to know) . This kind of research is not after the health promoting effects of eating, in this case, romaine lettuce. And it does not pretend to be anything other than what it is.

Of course sites promoting the health benefits of eating of fruits and vegetables could be hiding the scientific studies and don't want to bother their visitors with all those numbers and scientific names for turnips or plums. Or farmers who grow the really good stuff and how to buy them.

I remember a study concerning folate and green leafy vegetables and some kids on an island in the South Pacific. The study, a genuine scientific study, had to be halted because the scientists found that the children in the study could not get enough folate for their diets from the fresh vegetables because the vegetables themselves were deficient. So the study stopped because, ethically, depriving the children's diet of this essential ingredient could hurt them--especially when the science proved the children would be deficient on a natural diet. So much for the health promoting benefits of this entire group of vegetables--and I have not seen another study to refute this single isolated, particular controlled scientific study on green leafy vegetable and exactly how they promote health in humans.

So how do you know if the fruits or vegetables you eat can really promote better health? Simple answer is you don't. But then again, if you stopped eating fruits and vegetables what would happen? Could be all those diseases they write about in Pub Med and cited by the Tufts nutritionists and become the cover story about our fat nation for Time Magazine: eat your fruits and veggies and stay healthy or until we know, for sure, something different. Herb Dreyer is the critically acclaimed artisan chef at Good Friends and Company, http://www.goodfriendsco.com , makers of fine American foods. ]]> Eat Your Fruits And Vegetables - Your Mother Was Right! http://www.artwoo.com/article/eat-your-fruits-and-vegetables-your-mother-was-right http://www.artwoo.com/article/eat-your-fruits-and-vegetables-your-mother-was-right#comments Mon, 12 Nov 2007 20:30:00 +0000 heart disease cancerfruits and vegetablesfresh fruits and vegetableswarren buffetteating fruitsantioxidant vitaminsripe apple http://www.artwoo.com/article/eat-your-fruits-and-vegetables-your-mother-was-right
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The "news" that eating can be beneficial for us has been out for over 30 years. Instead of following this simple advice, we seek out the latest nutrition fads like vitamin waters, green powder supplements, and superfoods in a jar. How could anything that's been dehydrated, processed in a factory, stored in a bottle for months or years ever be more healthy and nutritious than a fresh or a head of broccoli?

"Ships will sail around the world but the Flat Earth society will flourish." - Warren Buffett

Science has been telling us for over 30 years that eating lowers our risks for heart disease, cancer, and stroke (among many, many other benefits). And what are the current leading causes of death? That's right - heart disease, cancer, and stroke. Get it? It's simple. Eat more fresh fruits and vegetables (organic if possible).

Health enthusiasts focus on getting enough Vitamins C and E (the ) and wonder if they are deficient in this mineral or that. I have no issue with that, because we are sincerely trying to improve our health. My own opinion, though, is that there are probably countless more unidentified micronutrients in a simple thing like an orange or kiwi or cantaloupe or sprig of parsley that scientists haven't yet identified. In fact there are probably many more nutrients that you ingest when eating a whole fruit or vegetable that work together in some synergistic way that is not yet fully understood. The point is that by taking a vitamin supplement, you are receiving only one-isolated slice of the nutrient profile that is otherwise available from eating the whole fruit or vegetable, not to mention the fiber. Just this year, scientists from Cornell University announced that the common apple contains unique combinations of thousands of phytochemicals that somehow seem to be working together as antioxidants to retard tumor growth in cell cultures and animals.

Now I am not arguing against taking a multi-vitamin or mineral supplement; I just think we can do better.

Nature has extracted many highly-nutritive components from the soil, absorbed them through the root system of a fruit tree or vegetable plant and created a ready made, nutritious food for all of us to consume. It's what we are supposed to be eating! To attempt to replace all of these micronutrients by taking a tablet containing 500mg of synthetic Vitamin C just doesn't seem nearly as good, does it? How could it possibly compare? So I say, let the scientists continue to experiment and isolate all of the wonderful compounds that are contained in fresh fruits and vegetables over the next hundred or even thousand years. I'm not waiting for that breakthrough special report - it's already out. Eat more fruits and vegetables! Why complicate it any more than it has to be?

=A9 Copyright 2007 http://HealthAndFitnessNow.com. All rights reserved. Visit the author's website at http://www.HealthAndFitnessNow.com or his blog at http://www.HealthAndFitnessNow.com/blog ]]> The What and Why of Natural Body Detox http://www.artwoo.com/article/the-what-and-why-of-natural-body-detox http://www.artwoo.com/article/the-what-and-why-of-natural-body-detox#comments Wed, 22 Oct 2008 11:50:24 +0000 natural body detoxirregular bowel movementswater detoxcayenne pepperounce glasslemon waterlack of sleep http://www.artwoo.com/article/the-what-and-why-of-natural-body-detox lack of sleep. Are you ready to know why you are feeling bogged down day in and day out? Have you considered a , or are you wondering where this is going?

Your body is practically screaming for air. Yes, it is smothered in gunk and toxins. Weakness, fatigue, and are sure signs that you need to cleanse your body. These are signs that you may need to go on an all-natural body detox.

Yes, there are those store bought methods, yet there are also all natural ways to cleanse your body, making you rejuvenated when it is all said and done. From the breath you take to the step you make, your body will love you for it.

You are wondering what the next step is, surely. Well let us look at what you will need. There are many ways that you can go on this detox. There is a lemon that is also noted for its popularity amongst Hollywood.

What you will need for this particular all natural body detox would be:

* Fresh Lemon
*
* Drinking Water
* All natural Molasses

It is recommended that you drink at least 6-8 glasses of this concoction everyday for 3-7 days. You may want to start out slowly with cutting back to fresh vegetables for the first day or two and then eventually sticking to the lemon detox drink for the remainder of the time. It is entirely up to you, but recommended that you stay on the drink, exclusively, for three days.

This is a rule for this natural body detox. You won't regret it either, that it is for sure.

Basically, you mix a tablespoon of molasses into an 8- of water, squeeze fresh lemon, and add the cayenne pepper for an added twist and taste. DO NOT use concentrated lemon. ONLY use fresh lemon.

There are other ways that you can obtain an all-natural body detox as well. Did you know that simply going on a juice detox could also be the perfect way to cleanse your body? It is not as demanding as the lemon detox, but it works well, just the same.

The best types of juice that you would benefit from would be fresh fruits. You get to make your own juice, so investing in a juicer is definitely a good investment.

You will want to make sure that you do an all-natural body detox at least 2-4 times a year. Let's look at some great fruits that you can use to make the best juices. You can mix them together as well, to make mixed fruit juices.

* orange
* pineapple
* grapefruit
* lemon
* lime
* strawberries
* seedless grapes
* bananas
* kiwi

There are more fruits; in fact, any fresh fruit could be used. It all depends on what you like. Then of course, some of us like veggie juices as well. There is a list of vegetables that are popular and make a great natural body detox drink.

The most highly recommended vegetables include:

* broccoli
* sprouts
* cauliflower

You can make a tomato based vegetable juice with these other vegetables, in a blender. Doing this is another great way to detoxify your body.

While there are many ways that you can detoxify your body, it reaps the most benefits when you maintain a healthy diet along with these natural body detox ideas.John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.]]> Recipes For Your Dehydrator http://www.artwoo.com/article/recipes-for-your-dehydrator http://www.artwoo.com/article/recipes-for-your-dehydrator#comments Wed, 03 Sep 2008 22:43:24 +0000 vegetable soup recipefood dehydratorsherbs and spicesfresh herbsfavorite recipesspecial recipedehydrating fruits http://www.artwoo.com/article/recipes-for-your-dehydrator favorite recipes will love what dried food can do for them when you purchase from your choice of . Recipes will be enhanced with dried foods and you will be able to store dry foods longer to prepare whenever you need that . From apples to thyme dried foods can help your recipes taste their best and you can dry those special ingredients with dehydrators. When you have a special recipe you want it to taste just right a dried ingredient may just be what separates your recipe from all the rest and makes it the best.

When you are making your specialty recipes you want to make sure that you always have the ingredients you need. If you find yourself needing an ingredient that is out of season you can now have the ingredients you need anytime when you dehydrate those special ingredients. , nuts, can help you have what you need to complete your favorite recipes even if that ingredient is out of season. If you have the capability to dry foods you can have what you need at anytime you may need it. Dehydration can also give you what you need when it comes to recipes with vegetables. Vegetables can be dehydrated also and you can make as much as you need or as little as you need. So making that great is possible even in the middle of winter when you use dehydration to dry your vegetables.

Freshness sometimes is what may make or break a recipe. When you want and spices for any recipe drying them with food dehydrators may be what sets your recipe a part form everyone else. Drying your own herbs and spices allows them to be as fresh as possible and allows your recipe to soak up the entire great fresh flavor. Drying your own herbs and spices will also give you pride in knowing that you are providing the freshest ingredients you can in all your recipes.

Drying fruits for pies is another way a dehydrator can come in handy especially when fruit is off season. If you want to make the best apple pies for Thanksgiving and Christmas you can dry your apples in the summer when they are in season, which means if you buy them you will save money. Once you have your apples dry them and they will be ready anytime you want to make the best tasting apple pies for your family and friends. You can also dry other fruits to make your favorite pies. Maybe it isn't pie you want to make but breads and muffins your dessert choices are endless when you dry your fruit.

You will love what drying fruits, nuts, vegetables and herbs and spices do to your favorite family recipes. Everyone will love the freshness and the taste that dehydration can bring to all your recipes. So make your choice from the food dehydrators that are available to you and your recipes will love it.Mike Brown Learn About Food Dehydrators Food Dehydrator Reviews Find Out About Top Models]]> Natural Home Cures For Stroke http://www.artwoo.com/article/natural-home-cures-for-stroke http://www.artwoo.com/article/natural-home-cures-for-stroke#comments Sun, 13 Apr 2008 03:15:02 +0000 fruit and vegetable juicesnervous system diseaseswell balanced dietcold compressesepsom saltvegetable saladsvascular origin http://www.artwoo.com/article/natural-home-cures-for-stroke nervous system diseases prevalent in old age. It is an important cause of disability and a major contributor to mortality in old age. Also known as apoplexy, stroke is a sudden acute disturbance of brain function of . It may result in loss of consciousness, paralysis or death.

Good nursing care is of utmost importance, especially during the acute stage. The patient should be made to rest in bed, and he should be turned frequently from side to side to prevent development of pressure sores. may be applied to the head to relieve pain. The patient should be protected from visitors and all forms of excitement. He should not return to work for several months.

The most important factor in treating this disease is fasting. The patient should fast for the first few days and he should be given only water to drink, if he can take it. Thereafter, he may be given orange juice and water. The fast should be continued till the severity of the stroke has passed off. He can then be allowed to take fresh fruits such as orange, apple, pineapple, pear, grapes, peach and papaya. The diet can be extended to include fresh and unboiled milk, and as convalescence progresses, the fruit and milk diet can be gradually followed by a well-balanced diet consisting of seeds, nuts and grains, fruits and vegetables. The emphasis should be on fresh fruits and raw and .

The patient should be encouraged to use the paralyzed limbs and move all the joints several times daily. The paralyzed muscles should be gently massaged. As soon as possible, the patient should come out of bed and walk around the room. When he is able to move about, he should take baths twice weekly. He should also take breathing and other exercises daily, together with the daily friction and sponge as explained in the appendix. Regular habits of living should be encouraged from then onwards. The consumption of alcoholic beverages and smoking, wherever habitual, should be completely given up.

The liberal use of fruits and vegetables has been found beneficial in the prevention and treatment of stroke. Researches carried out more than a decade ago, indicated that consuming fruits and vegetables prevented strokes and reduced the damage if they occurred. British scientists at Cambridge University discovered that older persons who consumed large quantities of fresh green vegetables and fresh fruits were less likely to die of strokes. Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com ]]> Natural Treatments For Pulmonary Tuberculosis http://www.artwoo.com/article/natural-treatments-for-pulmonary-tuberculosis http://www.artwoo.com/article/natural-treatments-for-pulmonary-tuberculosis#comments Fri, 28 Mar 2008 22:39:59 +0000 puddings and piesindian gooseberrywater enematreatment of tuberculosisfruit dietvegetables and fruitsjuicy fruits http://www.artwoo.com/article/natural-treatments-for-pulmonary-tuberculosis fruit diet for three or four days. He should have three meals a day of fresh, , such as apples, grapes, pears, peaches, oranges and pineapple.

After the all-fruit diet, the patient should adopt a fruit-and=AD milk diet for four to six weeks. For this diet, the meals are exactly the same as the all-fruit diet, but with milk added to each fruit meal. The milk should be fresh and unboiled, but may be slightly warmed if desired. It should be sipped very slowly. Thereafter, the patient may adopt a well-balanced diet consisting of seeds, nuts and grains, .

The chief therapeutic agent needed for the is calcium. Milk, being the richest food source for the supply of organic calcium to the body, should be taken liberally. In the dietary outlined above, at least one liter of milk should be taken daily. Further periods on the exclusive fruit diet followed by a fruit-and-milk diet should be adopted at intervals of two or three months depending on the progress. During the first few days of the treatment, the bowels should be cleansed daily with the warm- and afterwards as necessary.

The patient should avoid all devitalised foods such as white bread, white sugar, refined cereals, , tinned, canned and preserved foods. He should also shun strong tea, coffee, condiments, pickles and sauces.

The use of milk decoction with garlic has been found beneficial in the treatment of tuberculosis. Four cloves of garlic and one scraped coconut should be boiled in a liter of goat's milk till it is reduced to half. This milk, sweetened with honey, may be drunk early in the morning. This treatment should be continued for at least six weeks.

(Amla) has proved another effective food remedy for tuberculosis. A tablespoon each of fresh amla juice and honey mixed together should be taken every morning in this condition. Its regular use will promo1e vigour and vitality in the body within a few days. Regular use of radish also helps. Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com ]]> Great Energy Drink Fruit Smoothie Recipes http://www.artwoo.com/article/great-energy-drink-fruit-smoothie-recipes http://www.artwoo.com/article/great-energy-drink-fruit-smoothie-recipes#comments Thu, 20 Sep 2007 18:30:00 +0000 fruit smoothie recipesrecipes visitripe bananasblender mixfruitssmoothiesdelicious fruit http://www.artwoo.com/article/great-energy-drink-fruit-smoothie-recipes Smoothies are a great way to perk yourself up in the morning or get a little boost mid-day.

To make one of the greatest there is, all you need is:

- 2 fresh, peeled and chopped Kiwis - 2 - 1 Pear, peeled and chopped. - 2 Kiwi flavored, or plain flavored yogurts. The smallest size you can find is great.

You want to take all of the ingredients above, and throw them into the blender. This is one of the best fruit smoothie recipes that you can use for energy.

If you look at the children, running in circles and screaming at the top of their lungs and wish that you had just a bit of their energy, this is a great smoothie for you.

Simply chop all the , and place the yogurt and fruits in the blender. Mix for about forty seconds, and then smooth for around ten or fifteen seconds.

This smoothie is rich, deep, and a bit tangy. It has an excellent flavor and if you chill it before you drink it, it is absolutely one of the most smoothie recipes ever.

If you're serving this smoothie to guests, you can really dress it up by pouring it into tall, chilled glasses and adding a fresh sprig of mint to each glass for garnish.

The best resource for fruit smoothie recipes is http://www.fruitsmoothies.net

Another one of the best fruit smoothie recipes just calls for a few ingredients.

- 2 cups of chopped Watermelon =96 make sure you get those seeds out or you'll be cussing when you go to drink your smoothie. - 1 cup of fresh Raspberries - 2 scoops of your favorite no frills ice cream

You will take the fruits and place them in the blender first. Mix these well for around twenty seconds, then add your ice cream.

Mix for an extra ten seconds, and enjoy! This is one of the tastiest fruit smoothie recipes ever. Want even more unbelievable fruit smoothie recipes? Visit http://www.fruitsmoothies.net and discover smoothies that will make your guests beg for seconds. Jessica S is also the owner of http://www.bbqideas.net and http://www.cooksalmon.net ]]> 6 Ways To Cure Bronchitis http://www.artwoo.com/article/6-ways-to-cure-bronchitis http://www.artwoo.com/article/6-ways-to-cure-bronchitis#comments Mon, 25 Dec 2006 06:27:16 +0000 chronic bronchitiscastor oilphlegmmucusmustard powderalternative medicinevegetables http://www.artwoo.com/article/6-ways-to-cure-bronchitis phlegm also?

The combination of cough and phlegm is called bronchitis, which is an inflammation of the airways leading to lungs.

The cause for the Bronchitis is usually an infection made by allergies or chemical irritations, such as pollution and cigarettes.

If you want to get rid of the bronchitis and breathe normally you need to take care of yourself: Drink a lot of water, rest in bed, and use inhalator when needed.

While you are doing so you can make some home remedies at home to have an instant relief.

• Warm planet leaves on a pan, cool and spread on the chest for the night (be ware! castor oil planet is poisonous).

• Mix equal amount of: , flour and water. Smear on the chest area. Try on a small area first to make sure you don't have skin sensitivity to mustard.

• Drink fresh cabbage juice everyday.

Also when suffering from bronchitis, it is very important to eat a lot of and fruit. Researches show that when people eat more vegetables and fruit they suffer less from . On the other hand dairy products might cause more , so people who suffer from bronchitis should reduce the amount of dairy products they consume.

For conclusion here are some tips for better life with no mucus and phlegm:

1. If you are a smoker -- STOP! If you didn't start smoking -- DON'T! 2. Work out daily, even just a half an hour daily walk would do the job. 3. Eat a lot of vegetables and fruit, vitamin C is the best for bronchitis. 4. Stay away from extreme weather: Cold and humidity are not good for bronchitis. 5. Stay away from pollution. 6. Don't eat a lot of dairy if you already have mucus, it will make it worse. Ron Shelf advisor http://www.alternative-remedies.org http://www.grannymed.com http://www.grannymed.com/Meds/Bronchitis.aspx ]]>