digestion http://www.artwoo.com Returned search results for digestion Copyright 2008 Fri, 05 Dec 2008 02:55:42 +0000 http://www.artwoo.com/rss/digestion Poor Digestion And Your Health http://www.artwoo.com/article/poor-digestion-and-your-health http://www.artwoo.com/article/poor-digestion-and-your-health#comments Sun, 30 Sep 2007 03:29:58 +0000 poor digestionready to eat mealsagree that thissuccumbwould agree thatprocessed foodsdigestive system http://www.artwoo.com/article/poor-digestion-and-your-health would agree that in today's world, where we have to rush from one situation to the other, getting a properly balanced diet is somewhat impossible, and often beyond the scope of our capabilities. This can be due to many things, like insufficient time to cook a meal, insufficient restaurants around to even pop out and eat a good meal, or you're tied down to your desk, or a multitude of other equally good reasons. If you think about it however, I'm also sure that you would is probably the leading cause for the suffered by many people around the world today.

Bloating, constipation, and gas are a few of the more common symptoms of poor digestion. Abdominal cramping, chronic fatigue, premature aging, joint and muscle pain, arthritis, and nausea are a few more symptoms induced by poor digestion, from a list that can go on and on, and on.

If you suffer from poor digestion, you could be having one or all of these conditions and not even realize it. And from there it will just start to snowball, as you experience more discomfort, more pain, and finally to a much worse condition than poor digestion.

It has been said, that poor digestion is akin to poor nutrition, where with poor digestion you might be getting the proper nutrients into your body, but your system isn't able to absorb it. There are many contributing factors to a poor , but it has been found that can be one of the biggest factors.

And no wonder, really with the amount of , and fast foods that are out there on the market, beckoning to us eagerly when we're at most vulnerable, (read `irritable, tired, and hungry' into that last sentence.)

So how do we stop poor digestion? Ideally it should be easy to stop poor digestion, and correct it so your digestive system is working again properly right? Unfortunately, this is not always true, and for some people an extensive course of medication may be required before they can fully cure their poor digestion problems.

The best course that you can take would be to consult your doctor on how to remedy your condition. Just remember that you will need to remedy it. Poor digestion takes a lot out of your body, and makes it weak, leaving it more prone to attacks from other sources.

Missing vital nutrients due to lack of proper digestion can harm your body more than you realize. So just pick up that phone, and talk to your doctor straight away. Self-diagnosis isn't always right, and it's always better to have a professional opinion to back you up. Listen to your body, it's the greatest gift you could ever have, and it might just be trying to talk to you, don't ignore it. Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com ]]> Poor Digestion: The Root Of Disease http://www.artwoo.com/article/poor-digestion-the-root-of-disease http://www.artwoo.com/article/poor-digestion-the-root-of-disease#comments Fri, 07 Sep 2007 18:15:00 +0000 protein digestionpoor digestionhigh fiber dietssupport digestionexcessive flatulencedaily basisstrongly suggest that http://www.artwoo.com/article/poor-digestion-the-root-of-disease poor digestion. Poor digestion is problematic for your long term health.

If you do a little comparative test, you will note that you feel better and your digestion is smoother when you eat in a quiet and peaceful environment. Digestion is the process of converting food into an absorbable form that the body can use to produce energy. If this does not happen, is incomplete. If protein digestion is not taking place, then the proper number and amounts of amino acids will not be present to make other proteins which are necessary for other important bodily functions.



It is a good idea to with enzymes responsible for the healthy breakdown of nutrients.

Enzymes are catalysts which help break down nutrients into a form that the body can absorb them.



The health risks behind are worthy of your immediate attention. Flatulence is caused by undigested foods that are fermenting in your digestive tract. If these foods are not eliminated quickly from your body they turn into fermenting toxins which can actually poison the body and prevent natural healing from ocurring. This is referred to as poisoning from within or endotoxemia.

Naturopathic Doctors we increase roughage (fiber) in our diets.

The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet.

How much dietary fiber are you consuming on a ?

Americans usually avoid because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases.

Dietary fiber amounts are now listed on most product labels in supermarkets.

It is suggested that we consume at least 35 grams of dietary fiber daily. This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion. Brandon H. Masters is a Health Enthusiast, Researcher and Brandon H. Masters is a veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition, internal cleansing and detoxification. http://www.fiber35diet.com ]]> Proper Chewing Is The Secret Of Healthy Digestion http://www.artwoo.com/article/proper-chewing-is-the-secret-of-healthy-digestion http://www.artwoo.com/article/proper-chewing-is-the-secret-of-healthy-digestion#comments Sat, 25 Aug 2007 15:20:01 +0000 digestion processstarch digestionamerican heritage dictionarysalivastomach acidenzymatic actionsubstances http://www.artwoo.com/article/proper-chewing-is-the-secret-of-healthy-digestion substances that can be absorbed and assimilated by the body." This is the definition of digestion given by the . Digestion happens in the alimentary canal, through the mechanical and enzymatic process of breaking down substances. In the end the substances such as fatty acids, simple sugars, amino acids are used by our cells for proper health.

Thus, healthy digestion begins in the mouth. Chewing is an integral part of the . The mechanical breakdown and happen in the mouth and are supported by chewing.

The function of the teeth is to tear the food into smaller bits and start the process of mechanical breakdown. The tongue muscles move the food as it is ground and crushed by the teeth into a soft mush. Chewing creates a large surface area and assures proper digestive action by enzymes produced in the stomach and intestine.

Improper chewing leaves large chunks of food going down the esophagus into the stomach and beyond. Since the , pancreatic and intestinal enzymes work best on smaller particles, they cannot function properly if they have to work on larger chunks. The result is undigested foods, which breeds pathogenic bacteria and yeast, causing fermentation and rot. If it is allowed to continue, it can damage the intestinal lining causing irritation and inflammation.

While chewing the food, the teeth and tongue mix it with . The saliva is the lubricant that helps to soften the food making it easy to go down the throat. However, if chewing is not done properly there is less saliva in the mouth, which leaves the food dry and makes swallowing difficult, as it irritates the delicate lining of the esophagus.

The first step in a chain of action which assures proper breakdown and assimilation of carbohydrates is the sugar and by amylase, a starch digesting enzyme. This enzyme is contained in saliva, which is in short supply if chewing is not adequate.

Proper chewing, on the other hand, assures that carbohydrate rich foods are started on the path to digestion otherwise pathogenic yeast will act upon these foods when they enter the stomach and intestine. Yeast fermentation causes irritation as a side effect of gas, bloating and indigestion. Impaired carbohydrate digestion causes deficiency of simple sugars that our cells need for energy.

Saliva also contains lysozyme, an enzyme found in human tears and stomach secretions. Sir Alexander Fleming of pencillin fame discovered lysozyme in 1922. Lysozyme supports our healthy immune system by destroying the cell walls of bacterial organisms that may be found in the foods we eat. Chewing allows lysozyme to mix with the food in the mouth and act as a front line of defense against harmful bacteria.

To cut a long story short, human beings need to chew food properly for a healthy digestion. And, a healthy digestive system leads to the proper breakdown of carbohydrates and a healthy immune system. Brandon H. Masters is a health enthusiast, researcher and veteran of the Natural Products industry. He is devoted to educating others on the benefits of weight management using natural solutions including a balanced diet. http://www.fiber35diet.com ]]> Enzymes -- Great Workers In Human Body http://www.artwoo.com/article/enzymes-great-workers-in-human-body http://www.artwoo.com/article/enzymes-great-workers-in-human-body#comments Sun, 04 Jun 2006 15:32:05 +0000 types of enzymesfood enzymesdigestive enzymesenzyme supplementationdigestion of foodpancreaschemical reactions http://www.artwoo.com/article/enzymes-great-workers-in-human-body chemical reactions. All the living cells in body contain enzymes but they are hard to visualize, since they are not tangible things. Enzymes are one of the most important things in human body that do everything ranging from helping us to breathe to digestion to living life. So most chemical reactions in the body would occur too slowly without the effects of enzymes.

An enzyme is a protein that catalyzes, or speeds up a chemical reaction. Enzymes help in . The in our human bodies break down food into tiny particles that get easily accumulated by the body into the blood stream. These are the compounds that our human body uses for fuel, repair and growth. Food is filled with enzymes called "" that help in the digestion of food. When we cook our food we unconsciously destroy those enzymes.

How do work?

Our body, in general, can manufacture enzymes called "digestive enzymes" in our pancreas. When we eat a diet that is filled with mostly cooked and processed foods, devoid of all enzymes, then pancreas starts working hard on it and thus manufactures the enzymes that the body needs to digest the food. So pancreas overworks and the body starts spending much more energy and resources on digestion instead of spending on important things like boosting an immune system, fighting diseases and repairing body parts.



However you should try to heal the overworking capacity in pancreas by filling it with an abundance of enzymes. Foods rich in enzymes include raw materials, vegetables, seeds and nuts, as well as marinated and fermented foods. After you complete overloading your pancreas with you can check with your health care provider whether you need more medication to improve on your enzyme building system.

Food enzymes not only help in digestion procedure but they also help in cleansing the body, breaking down allergens and environmental products that can potentially prove to be harmful. So we should always have a diet that contains a range of fresh enzyme filled foods, to make our bodies stay disease free.

Capacity of enzymes

For most enzymes to operate in the body, the optimal temperature is 37 degree Celsius or 98 degrees Fahrenheit. Most of the human enzymes have a maximal activity at pH around 7.2, which is the pH of most body fluids. However, there are exceptions such as, pepsin. However, this enzyme is most effective in the highly acidic conditions of the stomach, pH 2. The pancreatic enzymes work optimally in the alkaline conditions of pH 8.5 of the small intestine.

Enzymes have a plethora of responsibilities in the body, digestion, metabolism of carbohydrates, and much more. With all the right ingredients of enzymes, the body can remain fit and healthy. Author Barney Garcia is a proud contributing author and enjoys writing about many different topics. Please visit my web sites @ http://www.about-enzymes.info and http://enzymes-galore.info ]]> Dog Digestion And Flatulence Problems http://www.artwoo.com/article/dog-digestion-and-flatulence-problems http://www.artwoo.com/article/dog-digestion-and-flatulence-problems#comments Tue, 16 Oct 2007 19:15:00 +0000 realize that thisflatulencenecessary nutrientsnatural dog foodenzymesquality fooddigestion problems http://www.artwoo.com/article/dog-digestion-and-flatulence-problems quality food and lack of nutrients. Graduating your dog to a better diet will impact his health in ways that you would have never thought.

Quality Food And Healthy Dog Digestion...

It's obvious when a dog receives the , vitamins and dog that it needs by his skin, coat and the lack of digestive problems.A quality all canned or dry, will deliver superior results to your dog's general health.

If you are not feeding your dog a "premium" dog food then chances are he is lacking in what he needs to thrive as a dog. Don't be sold by fancy packaging, what is actually in the bag is what counts. Meat should be the first ingredient whether it is beef, lamb, chicken, turkey or fish. Avoid dog foods that say meat byproducts.

Meat byproducts could be just about anything including things that you would not want to hear. That is why it is very important to look for the primary ingredient to say the name of the meat.In the past decade many private dog food companies have made a tremendous difference in providing dogs with quality foods.

Consumers are beginning to is money well spent. If your dog is not receiving what his body needs, his coat will be dull and his skin will be flaky. He will have gas and problems daily.

Unfortunately, your dog gets what you pay for when it comes to his food and health. You can easily improve your dog's with a high quality food. Dog enzymes are also a very effective way to provide your dog with the necessary nutrients his body needs.

It is best to start with his food and if he still has gas or flatulence problems, dog enzymes will most likely be what he needs. Janie is an avid dog lover with over twenty five years of dog care and handling experience. She has written numerous articles on dog skin, nutrition and care. For more information visit: http://www.old-dog-treats-and-rawhide.com/dog-enzymes.html ]]> Acid Reflux Diets http://www.artwoo.com/article/acid-reflux-diets http://www.artwoo.com/article/acid-reflux-diets#comments Wed, 20 Jun 2007 20:29:53 +0000 acid reflux dietgastro esophageal refluxexcess stomach acidesophageal reflux diseasecomplex carbohydratesacid secretiongerd http://www.artwoo.com/article/acid-reflux-diets Gastro Esophageal Reflux Disease (), is not technically a disease at all. Acid reflux is a condition brought on by poor eating habits. Not only eating the wrong foods, not chewing food properly is also a root cause of acid reflux.

What you eat can overcome acid reflux. If you get acid reflux during the night then the cause could very well be eating too much at dinner. Eating a large meal may cause the stomach to produce too much acid. Try eating smaller, more frequent meals during the day. A smaller amount of food puts less workload on the stomach therefore requiring less needed for digestion.

Try to include foods that are high in in each of your meals. Foods such as breads, rice and pasta can tie up any , making them easier on the stomach. Foods with high fat content remain in your stomach longer, which causes the need for more stomach acid to aid in digestion. Fast food is a huge contributor to this problem.

Over-eating any type of food can cause acid reflux because of your stomach needing more acids for digestion. Wine, beer and pop are common in causing acid reflux, especially beer, which can double your stomach acid in an hour.

There is the belief that drinking milk before bed with control acid reflux. However, milk can end up causing acid reflux during sleep. Milk can cause more stomach acid secretion, which of course causes acid reflux. Never lay down right after eating. You should remain in an upright position for 45 minutes or more after eating. When you do lie down, elevate the head of the bed about six to eight inches.

Your suggested plan could quite likely look different from another fellow sufferer. There may be a particular food that is sensitive for you but not be so for another person. It is therefore important that you see a doctor to help your work out your own acid reflux diet. You can experiment with different food groups to pinpoint what exactly causes your acid reflux and what does not cause it.

You may also wish to consult a dietician who could provide you with a list of foods that would be compatible with your acid reflux problem. Many sufferers of acid reflux are reluctant to give up their favorite foods. It is the favorite foods, which are the main cause's acid reflux.

In conclusion, acid reflux would not exist without a damaged esophagus. You must heal the esophagus if you are going to cure yourself of acid reflux. Change how you eat and properly chew your food. Eat mild, easy to digest foods until your esophagus has completely heeled. Once you have done that, it would be wise to maintain your better eating habits. Thomas D. Houser http://www.acidcurereflux.com ]]> Acid Reflux Gas Indigestion Problems http://www.artwoo.com/article/acid-reflux-gas-indigestion-problems http://www.artwoo.com/article/acid-reflux-gas-indigestion-problems#comments Fri, 12 Oct 2007 21:24:59 +0000 acid reflux symptomsstomach acidindigestiondigestive enzymesdigestive enzyme supplementaid digestionexcess gas http://www.artwoo.com/article/acid-reflux-gas-indigestion-problems indigestion, and those problems mixed with acid reflux are enough to make anyone miserable. You may not think they are related, but there are times when gas indigestion problems are directly linked to your acid reflux, or are aggravating your condition.

In the case of gas, it might be making your reflux worse, or might even be the cause of it. When food sits in the stomach for too long, it begins to break down but does not necessarily move through the digestion tract quickly enough. That creates gas in the stomach and can put undo pressure on the muscle between your stomach and your esophagus that is meant to stay closed to prevent reflux. When opened, or even pushed open repeatedly by , you run the risk of having acid splash up into your esophagus.

When it come to indigestion, you may think it is just a natural part of acid reflux, but that might be related to the gas problem you are experiencing. Gas indigestion problems can feel much like , but are more likely the cause of your reflux. All of these things go together to make you feel very uncomfortable.

Some sufferers think that they are producing too much and that is the root of all of their problems. However, what most people don't realize is that as you age, you actually produce lower amounts of stomach acid, and that may be what is at the root of your gas indigestion problems. When there is not enough acid, food is not digested as quickly and can not move through your system. Instead, it sits in the stomach producing excess gas as a result. It's a vicious circle.

If you think that gas indigestion problems might be what a concern for you, there are a few things you can do. One is to take a . and can help food move through your system in a timely manner. That can help eliminate many of the problems associated with gas building up in your stomach that makes acid reflux worse. Some acid reflux sufferers suggest having apple cider vinegar diluted in water fifteen to thirty minutes before a meal as a way of balancing out your digestive system.

You can talk with your doctor about digestive enzymes, and modifications to your meals to see if slow digestion might be the root of your gas indigestion problems. Grab your free copy of Kathryn Whittaker's brand new Acid Reflux and GERD Newsletter here http://www.naturally-stop-acid-reflux.com/?source=is which is overflowing with easy to implement methods to help you combat Acid Reflux and GERD. ]]> Stomach And Back Pain http://www.artwoo.com/article/stomach-and-back-pain http://www.artwoo.com/article/stomach-and-back-pain#comments Sun, 29 Jul 2007 01:24:59 +0000 stomach and back painarthritis pain reliefstomach painacid refluxexacerbatehesitatedigestion problems http://www.artwoo.com/article/stomach-and-back-pain
However, pain is useful.It alerts you about the problem in your body.You should never ignore pain, especially .The pain may be an indicator of something more serious.

When you encounter , it normally means you ate something you shouldn't have. However, when stomach and back pain are combined, never ignore the symptoms. When stomach and back pain occur together, it could mean a number of things.It may be due to , , or nerve damage. If you do encounter both together, don't to see a doctor immediately.

When you see your doctor, he or she will want to know about the pain you're experiencing. Explain the pain exactly as you feel it. Is it a sharp pain, as if someone were jabbing you with a sharp stick, or is it a dull, recurring pain? Does the pain get worse when you sneeze or cough, does it keep you from sleeping, or does your stomach and back pain go away and come back with any kind of regularity? These are just a few of the questions your doctor will ask before examining you. The doctor will determine if the problem is minor, such as digestion problems or more serious, such as nerve damage, which could require surgery.

Stomach and back pain, especially when they occur together, should not be ignored. When you feel pain such as this, it usually means there's something going on inside and the pain is the only way to alert you about the problem. Your doctor is the one who should make the diagnosis, however, so it's important not to try any alternate treatment.Let your doctor examine your stomach and back pain as soon as it occurs, for you don't want to it by waiting too long.

For more Information check http://www.arthritisreliefhelp.info Roger Thompson writes articles on arthritis and pain relief for http://arthritisrelief.info ]]> How Your Dog's Digestion Works http://www.artwoo.com/article/how-your-dogs-digestion-works http://www.artwoo.com/article/how-your-dogs-digestion-works#comments Sat, 25 Nov 2006 00:27:08 +0000 small intestineprotein digestionsmall and large intestinesdigestive enzymeslarge intestineflat molarswater and electrolytes http://www.artwoo.com/article/how-your-dogs-digestion-works
To keep your canine's gastrointestinal system functioning at its finest, a healthy, well-balanced diet is of the essence. The quality of the diet can be measured in its ease of digestion. Large, malodorous stool is a reliable indicator that something is amiss in the digestive tract -- and the food going into it would be the most likely perpetrator.

Your canine's digestive system is an impressive, powerful function of the mouth, stomach, s, aided by the liver and pancreas.

Digestion begins in the mouth, where saliva lubricates the food and passes it down the esophagus. The canine's teeth -- sharp, jagged, blade-shaped molars -- are designed for gripping, tearing and shredding, and are specifically suited for its digestive capabilities. Other mammals have , characteristic of grinding. The canine's jaws, however, are incapable of moving sideways, and instead are hinged. This allows them to open widely and ingest large chunks of meat whole.

Swallowed food passes down the esophagus to the stomach. The stomach of a canine is very acidic with a pH registering as low as 1. Food is well mixed and broken down before contents leave the stomach as chyme.

Chyme is the fluid that passes easily into the , where the pancreas and liver provide additional . These enzymes continue and also provide carbohydrate and fat digestion. Nutrients are absorbed from the small intestine into the bloodstream.

By the time any food reaches the large intestine, most of the nutrients have been processed and absorbed. It is here that are assimilated and bacteria can break down undigested fiber. The wastes are then excreted.

Understandably, large amounts of vegetation, grains and fiber are difficult for canines to process. With their short and simple digestive tracts, they are incapable of fermenting and absorbing these foods like an herbivore would. High-grain, high-fiber diets, then, only result in a much larger stool volume. The canine has a short digestive tract that helps to easily digest animal flesh and fat. The food spends a much longer time in the stomach, which produces a higher amount of hydrochloric acid, and aids in the breakdown of animal proteins, bones and fat.

Digestive issues are one health concern your canine need never suffer, as the solution is right at your fingertips, and completely within your discretion. Let us help you make your canine's diet your number one priority, beginning today . . . . Extend the life of your dog by up to 134% andamp; save up to $10,000. Your dog deserves http://www.thedogfoodconspiracy.com/dog-food-secrets.php and it's your responsibility, learn more with our http://www.thedogfoodconspiracy.com tips now. ]]> Anaerobic Digestion Makes Renewable Energy From Rubbish http://www.artwoo.com/article/anaerobic-digestion-makes-renewable-energy-from-rubbish http://www.artwoo.com/article/anaerobic-digestion-makes-renewable-energy-from-rubbish#comments Mon, 21 May 2007 15:44:57 +0000 been developed fromreduce carbon emissionsanaerobic digestorincinerationrecycled materialsrubbishaim http://www.artwoo.com/article/anaerobic-digestion-makes-renewable-energy-from-rubbish been developed from technology first developed in Israel.

It recovers resources from waste while producing renewable energy and helping to . In other words it releases energy from our , and reduces the quantity of rubbish which might otherwise be sent to landfill, while at the same time reducing climate change.

This is truly a win-win situation!

The ArrowBio process has been developed through a series of pilot and demonstration plants to a level ready to be used commercially in many countries, and is best described as a water-based mechanical biological treatment (MBT) facility with energy recovery.

ArrowBio's process has been developed in such a way that it can either be used as a stand-alone solution or in conjunction with other technologies. For example it can be sited within sustainable energy parks to provide a source of energy as well as for further processing. The recycled materials are re-used as feedstock by the other businesses based within the park to create a variety of products.

Two Stage

ArrowBio sets out to fully recover and wash the recyclable elements of the waste, so it should be favoured by environmental groups which tend to object to alternative processes which handle mixed waste, like , on the basis that the ability of incineration to handle mixed wastes reduces the necessity to separate and recycle. The argument is that incineration makes it too easy to neglect recycling, so it should not be used.

The process has at its core a two stage anaerobic digestor which has been optimized for better energy yield than competing systems, from every unit mass of organic matter processed.

Extracting the maximum available gas yield, is in fact a stated primary of the ArrowBio processs.

This is recognised as good policy environmentally, and of course the gas and, or electricity generates revenue, which helps to pay for the upkeep of the plant.

The process consists of two distinct yet integrated components: a "front-end" wet Materials Recovery Facility (MRF) and a "back-end" advanced anaerobic digestion system.

The wet MRF combines standard solid waste handling technology in combination with liquid and slurry pumping, water based processing facilitates, passive separation, and cleaning of recyclables and their automatic conveyance around the facility, while also suppressing odours and dust.

In the wet MRF, the action of the water cleans, and recovers, ferrous metals, non-ferrous metals and plastics separated by type. These are then sorted into recycled materials of various grades that can be sold directly into the recycling market.

A "hydrocrusher" has also been successfully developed by ArrowBio which forms part of the wet (anaerobic) process. In effect the biodegradable waste is jetted with high pressure jets of water through a series of pipes. Food and paper is torn apart, greatly increasing the surface area available to biological action, while simultaneously suspending the organic chemicals in a watery solution.

Any waste that is not recoverable or that is not sent through the anaerobic digesters exits from the ArrowBio facility as a residue, and is normally present in only in minor quantities.

The first part of ArrowBio's anaerobic digestion process is known as the acidogenic stage, and the second is a methanogenic stage. The biomass achieves optimum efficiency compared with single tank AD, and optimisation of pH levels, temperature and residence times is achieved automatically.

The plant has low emissions. The ArrowBio design needs no costly gas scrubbing stage, and the largely water borne technique does not produce the troublesome (dust, odour, etc) emissions experienced from some other processes.

Recognition of the sustainability benefits of Anaerobic Digestion in releasing energy from our trash is rising fast.

Find out more about this technology for the future, at the Anaerobic Digestion Community web site, and more about the ArrowBio AD Process as well. Steve Last is an Anaerobic Digestion expert who believes that everyone should know the great potential of AD to use the neglected source of energy which is literally "under our noses" in our trash! Visit http://www.anaerobic-digestion.com and also http://www.waste-technology.co.uk/AD/ad.html . ]]> Drink Your Way To Health http://www.artwoo.com/article/drink-your-way-to-health http://www.artwoo.com/article/drink-your-way-to-health#comments Fri, 23 Nov 2007 12:35:01 +0000 drinking winered winedinner winefood digestiondigestion of foodpoor digestionantioxidants http://www.artwoo.com/article/drink-your-way-to-health Drinking wine promotes good health and this is no fable. Many eminent scientists and researchers have proved this fact. You would be amazed to hear that drinking wine can actually eradicate several problems related to health and that too in a short period of time. There are several good effects of wine on health. This is the reason that most countries across the globe consider wine as an important part of a special lunch or dinner. Wine is also used to cook food. Drinking wine is not just restricted to certain occasions. This custom is a daily practice in most of the countries. In France, where wine is considered to be a mandatory drink, rate of people dying from health problems is very less against those countries where wine is not consumed by a large number of population.

Let us discuss the good effects of drinking wine on human body in detail.

a) Good spirits: Drinking wine keeps you in good spirits. You would feel enthusiasm and great energy within you. Wine consists of sugar. It is also rich in vital vitamins and essential minerals. All these properties together keep your body in good condition. Studies have proved that drinking wine provides extra calories to our body and this increase the amount of energy in our bodies.

b) Heart attack: Studies have proved that drinking minimizes the risk of heart attack. The reason is that wine helps in reducing bad cholesterol from the body and increases good cholesterol to maintain the health of your heart. Drinking wine will work wonders to your hearth health. It is a great cardiovascular medicine.

c) Digestion: One of the most amazing benefits of drinking wine is that it facilitates . So, drinking wine will really help people who have . Wine facilitates the production of gastric juices and this in turn, promotes better .

d) Cancer: Red wine is a great source of . Antioxidants further help in keeping the body healthy as they play an important role in eliminating free radicals from your body. These radicals are responsible for damage of vital cells inside the body. This, in turn results in serious diseases such as cancer and heart attack. Drink wine and bid good bye to cancer.

e) Body warmth: Scientists have proved that red wine contains an element that's responsible for fighting the herpes off from the body. Drinking wine thwarts the development of colds inside our body. This helps people to keep their body warm in cold countries.

f) Cholesterol levels: Drinking wine is vital for health because it aids in cholesterol level control inside the body. Red wine contains antioxidants known as flavonoids. These antioxidants control cholesterol levels inside the body and keep the heart in a healthy state.

Consume wine in moderate quantity (just one to two glasses per day) and you can enjoy the health benefits mentioned above. Drink to your health. Jack Wells is a regular contributor for wine reviews and editor for WineHappy Social Networking site at http://www.winehappy.com You can go there and add him as your drinking buddy! ]]> Get Healthy With Digestive Enzymes http://www.artwoo.com/article/get-healthy-with-digestive-enzymes http://www.artwoo.com/article/get-healthy-with-digestive-enzymes#comments Sun, 03 Dec 2006 02:27:03 +0000 digestive enzymesmetabolic enzymesdigestive enzyme supplementdigestionduodenumpancreasraw foods http://www.artwoo.com/article/get-healthy-with-digestive-enzymes digestive enzymes, then why do we need to supplement them?"

My usual response to that question is you most likely don't need to supplement them if and only if you are eating approximately 90% fresh which naturally contain enzymes. However, as you and I both know, this is not the case, especially with the Standard American Diet, appropriately abbreviated at SAD.

When we eat, our food sits in our stomach for about 45 minutes before making its way through the . Not enough occurs in our stomachs because we lake the enzymes naturally found in foods which is killed in heating and processing.

So imagine the benefit of adding a balanced broad spectrum to this process.

Approximately 60-80% of our energy goes to digestion. Supplementing digestive enzymes greatly reduces the burden on the and the entire digestive process by assisting in breaking down foods into smaller and smaller components that become much easier to assimilate. This greatly increases our energy.

I have had reports back from people who take digestive enzymes that after eating they used to feel full and sluggish. But after taking them, they are filled with energy and no longer slip into the "food coma" after a large meal.

It is believed by many nutritionists that our bodies have a specific "enzyme potential" that can be exhausted. Our bodies make two main kinds of enzymes, digestive, and metabolic. Digestive deals with digesting food, and metabolic deal with other processes such as tissue repair.

When we are not eating enough raw foods, or supplementing digestive enzymes, the body uses resources that should go towards and puts them towards digestion. So, in essence, supplementing digestive enzymes will help to keep the whole body younger and healthier by allowing our metabolic enzymes do their job properly.

It is my opinion that unless you are eating a very well balanced, 80-90% raw food diet, everyone should supplement a digestive enzyme.

People who supplement digestive enzymes report improvements in health problems such as heartburn, indigestion, gerd, diarrhea, constipation, diabetes, bloating, and a host of other health problems.

When looking for a good enzyme to take, make sure your product is broad spectrum, plant based, and broad ph so that it can work in both the acidic stomach, and alkaline intestines. The author is a nutritional consultant and publisher of Jeff's Healthy Living natural health and nutrition Web site (http://www.jeffshealthyliving.com) ]]> The Influence of the Duodenum on Health http://www.artwoo.com/article/the-influence-of-the-duodenum-on-health http://www.artwoo.com/article/the-influence-of-the-duodenum-on-health#comments Thu, 13 Nov 2008 12:36:25 +0000 pyloric sphinctersublingual glandssmall intestinespart of the small intestinestomach acidduodenumpylorus http://www.artwoo.com/article/the-influence-of-the-duodenum-on-health sublingual glands. The meal then moves through the esophagus where it is warmed, and then to the stomach where pre-digestion takes place depending on the nutritional value of the meal (does the meal have enzymes to digest protein, fats and carbohydrates). Then and a strong protein digesting enzyme are added to complete the stomachs processing of this meal. Now we will follow this nutritionally poor meal from the stomach into the .

The Function of the Duodenum

The chyme (digested food from stomach the consistency of a milk shake) is slowly transported from the (a valve at the end portion of the stomach) through the into the first called the duodenum where further digestion occurs.

The inside wall of the duodenum has a smooth surface like the skin on your face. It is at this point that the acidic chyme must be alkalized so the assimilation of this nutrient filled liquid is as complete as possible. In addition, this alkalization is very important so that the acid from the stomach is neutralized and will not burn the walls of the small intestine.

The duodenum, an eight to nine inch long chamber is where more chemicals of digestion are added. The Ampule of Papilla is located in the duodenum wall. This is an opening where bile from the gallbladder, and enzymes and bicarbonate from the pancreas enter the duodenum. They combine with the chyme to begin the final part of digestion in the . Enzymes are also excreted through the walls of the duodenum to assist with this digestion.

The Average American Meal and what happens at the Duodenum

Your body is aware of what you have eaten (there are sensors in the duodenum) and it calls on your liver, gallbladder, pancreas and other avenues of digestive chemicals to assist in the breakdown and assimilation of nutrients and protection of the digestive tract. Your body expects you to bring in live food rich in enzymes (uncooked foods such as produce) to assist in this digestive process.

Here at the duodenum is where the body has a chance to recover from any mistakes made at your mouth. But without enough raw food to supply the enzymes and alkaline that was needed to create a balanced meal no recovery will take place. A meal totally unprepared will continue through the duodenum to the small intestine where impossible assimilation is undertaken. From this point on the damage to your body takes place over and over bringing disease.

If you do not bring in enough live enzymes with the food you have eaten you may expect to have acid indigestion (undigested food), acid reflux, ulcers and constipation all caused by food improperly prepared at your mouth (no live enzymes). As this improperly prepared food enters the duodenum, your digestive awareness will call on the pancreas and gallbladder to do the job you did not do. Your pancreas and gallbladder will then strain to prepare this acidic chyme for release into the small intestine. Allow this to happen enough times and you will get sick.

Constantly releasing acidic unprepared chyme from the duodenum to the small intestine, can lead to such diseases as Crohn's disease, inflammatory bowel disease and leaky gut. These in turn can lead to diabetes, heart disease, cancer, and autoimmune diseases such as rheumatoid arthritis, muscular dystrophy, etc.Paul Blake is a doctor of herbal medicine and a master herbalist. He used naturopathic medicine to treat his own case of cancer eighteen years ago. Visit Paul's website on Herbal Remedies, Natural Healing Herbs for more interesting information on improving your health, or find more information about digestive enzymes and food enzymes.]]> Boost Colon Health With Nutrition and Digestive Enzymes http://www.artwoo.com/article/boost-colon-health-with-nutrition-and-digestive-enzymes http://www.artwoo.com/article/boost-colon-health-with-nutrition-and-digestive-enzymes#comments Thu, 25 Sep 2008 12:50:27 +0000 liver congestionhealthy digestive systemgallbladder problemscleansing dietsflour productscolon healthvitamins minerals http://www.artwoo.com/article/boost-colon-health-with-nutrition-and-digestive-enzymes colon health should be a primary concern, as it is the source for a lot of diseases and health problems. A healthy body depends on the maintenance of a and elimination. Since food is the primary source of fuel for the body, if the wrong foods are eaten, the body will not function as it should.

The nutrients, vitamins, minerals, enzymes, amino acids, carbohydrates, and lipids that are found in the foods we eat are what give us the energy and resources that keep us alive. Sadly, the foods we eat are also loaded with toxins and unnecessary substances that prevent our body from removing waste properly. A healthy colon means a healthy body, so learning natural methods to achieve colon health is extremely important. Nutritious eating habits, , fiber sources, herbal remedies, and nutritional substances can all contribute to the body's well-being.

The food we eat ultimately determines how efficiently our entire body system works, with digestion being the body's first line of defense against foreign invaders that cause disease. The digestive system is also responsible for supplying cells with the nutrients and compounds that they need. There are many factors that contribute to digestive disorder including overeating cooked food and not enough raw foods, constipation, wrong combination of food, caffeine, alcohol, tobacco, sugar and sweets, white , stress, any imbalance in the body, lack of hydrochloric acid and enzymes, Candida overgrowth, colon and , allergies, hiatal hernia, , ulcers, and heart problems.

Americans usually cause the most harm to themselves because of the types and amounts of food that they eat. In order to break down food, the body uses hydrochloric acid that is found in the stomach. This acid is actually strong enough to dissolve metal and is used in the stomach to neutralize the inappropriate substances, toxins, and bacteria that enter the body through the food that we eat daily. On occasion, the stomach and the acid inside breaks down and digestive malfunctions result.

There are many nutrients that are recommended to assist in proper digestion. Digestive enzymes are critical for digestion of any food, with acidophilus being important for proper bowel function. Hydrochloric acid is crucial for the assimilation of vitamins and minerals, especially vitamin C and calcium. B-complex vitamins promote a healthy digestive tract and assist enzymes in the metabolism of proteins, fats, and carbohydrates. Sodium, which is stored in the stomach wall and joints, neutralizes the acidity in the body and is needed when there is a deficiency of hydrochloric acid.

With out hydrochloric acid in the stomach, calcium, an essential mineral can not break down and is not properly absorbed in the stomach. Fiber, essential for proper digestion and elimination of food, reduces the absorption of fat, inhibits bad estrogens from absorbing into the bloodstream, and helps to maintain a healthy digestive tract.

Additionally herbal aids such as capsicum, garlic, gentian, ginger, goldenseal, licorice, papaya, and psyllium powder are great for assisting with digestion. Taking a good digestive enzyme is the first step to promoting a healthy digestive system and properly function colon. As we age, digestive functions will decline which causes disorders such as fatigue due to mal-absorption. Those over 50 should take a digestive aid on their heaviest meal to ensure that proper digestion is happening and good health will continued free form disease.More information on colon health is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/]]> Digestive Enzymes and Pre-Digestion, Why Are They the Key to Good Health? http://www.artwoo.com/article/digestive-enzymes-and-pre-digestion-why-are-they-the-key-to-good-health http://www.artwoo.com/article/digestive-enzymes-and-pre-digestion-why-are-they-the-key-to-good-health#comments Sun, 02 Nov 2008 21:15:27 +0000 alkaline electrolytesublingual glandselectrolyte solutiondying of thirstdigestion of starchelectrolytedigestive system http://www.artwoo.com/article/digestive-enzymes-and-pre-digestion-why-are-they-the-key-to-good-health sublingual glands. The meal then moves through the esophagus where it is warmed, and then to the stomach where pre-digestion takes place. We will follow this nutritionally poor meal into the stomach.

Food is chewed in the mouth and saliva is mixed with this food. Saliva is made up of an " rel="tag">alkaline electrolyte solution that moistens the food, mucus that serves as a lubricant, amylase, an enzyme that initiates the , lipase, an enzyme that begins the digestion of fat, and protease, which digests protein. Most carbohydrates are broken down by the process of chewing the food and mixing it with enzymes. Hopefully that food had viable enzymes to mix with the enzymes supplied by the mouth.

Pre-digestion in the Stomach

Here is where the food that Americans typically eat leads us directly to disease. By eating mostly refined cooked foods with meat we let our body down. It is like a very good friend of yours is lying in front of you and you hand him a glass of salt water. It is water but it will gradually kill him.

Below I am going to trace the food's path as it moves into the stomach, and see what happens to it and how it is treated by the stomach and the rest of the . This is information that few Americans know about. When I received this information my mind was shocked and I immediately changed my style of eating completely and for life. So please read and I pray that this powerful truth changes your life as it did mine. After swallowing the food, it moves down the esophagus, which is 18 to 24 inches long. The esophagus moves through the warm core of the body and is responsible for warming the food to close to body temperature, which is ideally 98.6. This is very important as enzymes digest food best at between 94 and 104 degrees. So, if the ideal situation exists in the esophagus (ice water is not added to the food) the food is warmed to somewhere between 96 and 98 degrees before it enters the stomach.

This food enters the stomach through the cardiac sphincter, which is where the esophagus and the stomach meet. An empty stomach is like a flattened balloon until food enters it. As the food enters the upper part of the stomach, it stretches and enlarges to accommodate the food. In fact, the stomach will enlarge beyond the size of the meal until it is fully inflated. While the stomach is inflating to its full size which takes somewhere between 40 to 60 minutes, pre-digestion takes place. Pre-digestion, is the food sitting in the stomach being digested by the enzymes that came with it. The ideal ph here is about seven, very alkaline. This pre-digestion is considered by many nutritionists to be the most important stage of digestion. This is where the enzymes from our food and mouth digest and prepare the food for absorption.

What are Enzymes?

Before we go any further I would like you to understand why enzymes are so important. The answer to this question is crucial to you understanding your health. Understand this and you understand why the type of food you eat and the way it is handled is so important. Your energy, strength, immune system and all the systems of your body right down to each individual cell depend completely on enzymes. Without enzymes nothing happens in your body, or if it does it could take years to take place; essentially you are dead.

The enzymes we use are both produced by cells in our body and also brought in with food made by other living cells. These enzymes are proteins produced in living cells that affect chemical reactions. An example of this is a banana sitting in a bowl. After a few days, you notice the skin turning brown. That is the enzymes in the banana acting as a catalyst and causing a chemical reaction which releases energy.

Without these reactions caused by the enzymes the food you eat will not be turned into energy or supplies for the body. Here are just some of the other functions of enzymes in the body. All our vitamins, trace elements and minerals are dissolved down to molecular level by enzymes. Only at that level can they and our food be absorbed by our body. They also control digestion, cell growth, and wound healing plus the phagocytes of the immune system use enzymes to cope with pathogens.

Once the stomach completes the pre-digestive process, the food then undergoes chemical and mechanical digestion. Here in the lower part of the stomach, peristaltic contractions (mechanical digestion) churn the bolus, which mixes with strong digestive juices. These juices include powerful hydrochloric acid, which helps break down the bolus into a liquid called chyme. In addition, enzymes called pepsin and cathepsin are added to the juice in the stomach to break down most of the protein in the food. This process can take several hours depending on the meal eaten. The ideal ph here is about three, very acidic.

The hydrochloric acid has three purposes. The first is to break down mineral bonds from our diet. Now when they pass through our intestines they are small enough to pass through the wall to be used by the body. Second, to clean the food of pathogens by creating an acidic environment that destroys the pathogens. Third, change pepsinogen into pepsin, which breaks down the long protein strings that are the essential and non-essential amino acids in the food. These are broken down by pepsin into polypeptides, peptides and tri-peptides so they can be utilized by our body.

Once the food is broken down, it has the consistency of cake batter. This is called chyme and is released into the duodenum by the pyloric sphincter. If this chyme is properly prepared at the stomach your health is good and you never get sick. If the chyme is not properly prepared disease will soon follow and the person will find all their genetic weaknesses. This is why digestive enzymes and pre-digestion are such important keys to good health.Paul Blake is a doctor of herbal medicine and a master herbalist. He used naturopathic medicine to treat his own case of cancer eighteen years ago. Visit Paul's website on Herbal Remedies, Natural Healing Herbs for more interesting information on improving your health, or find more information about digestive enzymes and food enzymes.]]> Composting To Reduce Landfill Sites, And The Path To Biofuel Sustainability http://www.artwoo.com/article/composting-to-reduce-landfill-sites-and-the-path-to-biofuel-sustainability http://www.artwoo.com/article/composting-to-reduce-landfill-sites-and-the-path-to-biofuel-sustainability#comments Tue, 28 Nov 2006 16:27:32 +0000 carbon economyhydrogen economyorganic wastemethane productionbiofuelfossil fuelschemical fertilisers http://www.artwoo.com/article/composting-to-reduce-landfill-sites-and-the-path-to-biofuel-sustainability organic waste as possible away from landfill. This is a high priority for the United Kingdom if we are to reach Government recycling targets which are designed to ensure we comply with required landfill diversion rates as set by the EU Landfill Directive.

What is the easiest way to divert organic waste away from landfill, and close a lot of landfills for good?

The answer to this is composting. Composting is the natural way to bring left-over organic material back into the nutrient cycle. It also replaces and improves the quality of the soil, reducing crop pests, and retaining more moisture in the soil which then means that less watering is needed.

So composting is a good way to divert waste from landfill, but is there real demand for the huge quantities that could be made from the very large proportion of our municipal solid waste which is organic?

No, there are good reasons for concluding that there will never be a large enough demand for it from farmers and gardeners, because there is a huge amount of organic waste in our rubbish from potato peelings to newspapers, cardboard, and even our old non-synthetic clothes.

Composting can also be the first stage toward more sophisticated waste processing technologies such as Anaerobic Digestion, and take us toward a much more sustainable which many see as the intermediate step civilisation needs to go through before entering the age of the .

The vision of a carbon economy leads us toward a need to increase . This is because there will be a demand to produce a lot of methane which can then be processed further into such as biomethanol and biodiesel - away from dependency on oil as our fuel source - and toward a marvelous new freedom from .

However, just as in most scientific and commercial advances, they work best through evolution rather than revolution, and so it will be with composting. Many nations including the UK, are now composting very successfully, but we appreciate that composting alone will not bring us to the point where we become sustainable.

We realise that we need sustainable renewable fuels very urgently to stop using fossil fuels and reduce the rate of climate change. By building on our success with household green waste and by beginning to compost commercial waste, and food wastes too, we are developing a culture which begins to accept organic waste processing, and not landfilling as the norm. Many successful new businesses have been created to process compost in the UK, and those businesses will naturally seek to develop and diversify.

Composting requires energy, it is a net carbon emitter and it is still not very sustainable for Municipal Solid Wastes. It is not the best use of waste organic matter which can contain a lot of contaminating materials.

So, how can we adapt composting to be a net carbon emissions reducer, or andquot;Carbon Negativeandquot; and allow these new business to expand their hard won skills in biowaste processing?

The answer is Anaerobic Digestion for all the organic waste feedstocks suitable for it.

The process of anaerobic digestion (composting without air (oxygen)) uses organic waste materials to produce methane gas. The methane gas produced is a sustainable fuel for direct burning for power generation.

Doing this is carbon positive, it uses only renewable resources, it replaces fossil fuel use. It will reduce climate change.

Put this all together and you have real sustainability. A way of living without climate change, and without jeopardising the lives of later generations from global warming. To buy sustainable (peat free) compost visit http://www.compost-for-sale.com and also see this http://www.anaerobic-digestion.com web site for more information about AD. ]]> Digest Some Digestion Tips http://www.artwoo.com/article/digest-some-digestion-tips http://www.artwoo.com/article/digest-some-digestion-tips#comments Mon, 10 Nov 2008 21:29:24 +0000 low stomach acidantacid tabletsprotein deficiencyprotein foodmuscle crampsacid blockersstomach problems http://www.artwoo.com/article/digest-some-digestion-tips Antacid tablets and liquids have been around for years. Now the latest supposed remedy for is the "" that have been advertised so heavily on television and in magazines. They have become one of the best-selling over-the-counter drug categories in history. Some of the advertisements even claim they can stop the production of stomach acid for up to 12 hours.

The question is, how will food get digested without stomach acid. The answer is, it won't, which leads to three problems for people who use acid blockers. The problems get worse the longer ou use one of these drugs.

Firstly, proteins won't be broken down properly and certain minerals won't be absorbed, because they require stomach acid for this process. When these improperly digested substances reach the intestines, gas-forming bacteria multiply quicker than election-year promises, leading to a serious gas problem.

Secondly, eventually causes a . Your body then robs protein from joint surfaces and transports it to areas where it's needed, leading to possible arthritis.

Thirdly, a lack of stomach acid also impairs the digestion and assimilation of calcium, which can result in many problems, including and osteoporosis.

There is a simple way to stop this problem and that is to eat the s at the beginning of the meal. Most of us in this U.S. eat a salad as the first part of a meal. The carbohydrates that make up the salad require no hydrochloric acid for digestion. Nevertheless, the stomach dumps all the hydrochloric acid in to begin with. Then when the protein food (meat, fish, beans, cheese, etc.) needs the acid, there's none left. So always eat the vegetable salad either with the protein food (with meal) or after, but not before.

If this is still not enough to stop the problem, you may need to help your stomach out by taking some hydrochloric acid in the form of betaine hydrochloride tablets. One really important point to remember here is to take one or two tablets after you eat. Whatever you do, don't take them before or during the meal, which will shut off your natural acid production. Instead, you want your stomach to produce and secrete as much acid as it can first, then you can add the additional acid needed.

Once your digestive tract is re-acidified, the next step in improving your digestion is to provide a proper digestive enzyme. Many supplements are available so you should not have any trouble finding one but remember a good product will include acids and enzymes very similar to the ones produced by the stomach. You want to look for pepsin and betaine hydrochloride on the label. It should also include enzymes commonly produced by the pancreas, as well as the enzymes present in bile from the gallbladder.

An all-purpose digestive enzyme is bromelain. It's a combination of protein-digesting enzymes that come from the and stems of the pineapple. When taken shortly after a meal, bromelain can relieve an upset stomach or heartburn. In addition, brmelain is an effective anti-inflammatory.The German Commission E (Germany's equivalent to the U.S. FDA) has approved it for healing after surgery or injury. It can reduce swelling, bruising, pain and improve healing time.Jonathan Bell wants you to be healthy and is a proponent of natural supplements and good nutrition is what our bodies need today more than ever. Health is Wealth]]> Home Remedies For Acid Reflux - As Close As Your Own Kitchen? http://www.artwoo.com/article/home-remedies-for-acid-reflux-as-close-as-your-own-kitchen http://www.artwoo.com/article/home-remedies-for-acid-reflux-as-close-as-your-own-kitchen#comments Tue, 26 Feb 2008 23:14:59 +0000 apple cider vinegargarlic clovesnatural home remediesacid refluxvegetable juicesburning sensationhome remedy http://www.artwoo.com/article/home-remedies-for-acid-reflux-as-close-as-your-own-kitchen home remedy for may be easier than you think. There are several household items found in just about every kitchen that can bring relief to your acid reflux pain. In fact there are so many I will only be able to list a few here. It may take some trial and error to find what works for you because not one treatment will work on everyone but once you find something that works it will change how you treat your acid reflux discomfort. For instance, let's say you have some acid reflux pain and discomfort shortly after a meal. You need something fast to relieve the in your throat and you're not thrilled about taking prescription medications. A quick look in the around the kitchen and soon and you find several that will give you the relief you are looking for that may have been previously overlooked as a cure.

Here is a short list of home remedies that others have found helpful:

1. Aloe Vera: Many do not know that aloe vera also comes in juice form. This has the same cooling effect as the topical treatment and will reduce the intensity of the acid level. You can take this daily but do not need to take it more than once a day.

2. Alma: Known for its anti oxidant properties alma can be an effect cure for some.

3. Apple or : We have all heard the old saying about eating an apple a day buy did you know it is also one of the remedies for acid reflux? Apple cider vinegar made of apple juice also is effective. This can also be purchased in pill form but the liquid form is more easily absorbed by the body.

4. Fresh Vegetables: Not only fresh vegetables but also fresh can be consumed. You can make a combination of vegetables and juice them.

5. Fresh Black Pepper: An herb known for aiding in the digestion process.

6. Garlic Effect: Chewing 2 to 3 leaves of also improves digestion and will keep the acid level in check.

7. Ginger: Ginger should be consumed in small quantities and can be used in many recipes as well as in tea. This is another way to improve your digestion.

8. Jeshthamadh: This is a sweet tasting spice that can be added to tea to be used as a natural anti acid.

Whit so many acid reflux home remedies available I couldn't possibly list them all here but I think you get the idea that there are things you can do to take control of your acid reflux treatment. If you do not want to treat your acid reflux with medications or just do not have your medication available you can find relief with natural products found in many kitchens. You may even want to experiment with different natural treatments to identify what will give you relief when you need it most. If you do not find the cure you were looking for on this list just be persistent and keep looking for a home remedy for your acid reflux that will give you the relief you are looking for. You can find more information on natural cures and home remedies for acid reflux, heartburn and GERD at http://www.acidrefluxfocus.com ]]> The Benefits Of Liquid Supplements http://www.artwoo.com/article/the-benefits-of-liquid-supplements http://www.artwoo.com/article/the-benefits-of-liquid-supplements#comments Sat, 16 Sep 2006 06:27:06 +0000 liquid supplementseniva corporationadded nutrientspillsswallowingbalanced diethttp http://www.artwoo.com/article/the-benefits-of-liquid-supplements pills, tablets, or capsules. However, many supplements come in liquid form and are just as, if not more so, beneficial for a healthy body. tend to be more potent than most pill forms, therefore providing better quality of nutrients.

Pills are more familiar but pills have a propensity to be rather big and the thought of them can be a little scary. Some people are not good at swallowing pills and as we get older sometimes our swallowing mechanism does not work as well. Liquid options are valuable in these situations.

There is also the issue of digestion. Pills do not digest as well as liquid does. Since they do not digest well, then the absorption aspect is low as well, meaning that the nutrients are not getting into the body as readily as needed. With liquid supplements the digestion issue is not important because the liquid comes ready to absorb.

Liquid supplements also provide a quick way for the person on the go to get the nutrients they need without having to make a full course meal. While eating a well balanced meal is ideal, in the age of technology where everything is quick, quick, quick, being able to pick a can of Ensure, Boost or other liquid supplements is sometimes more convenient than having to chop veggies for a salad or fruit for a smoothie.

Speaking of smoothies, liquid supplements can be added to one for that extra boost of nutrients for those who are aren't very good about eating a . Children are a good example. Many toddlers stop liking vegetables and some take this disliking all the way through adulthood. What a great way to give them the they need and satisfy the tummy all at the same time. Chris Bear, is an Independent Representative with , a leading nutritional wellness company. Visit her company provided website http://www.enivamembers.com/dreamteam, today to learn more about Eniva's flagship product Vibe, an all-in-one liquid supplement. ]]> Chew Your Way To Better Nutrition http://www.artwoo.com/article/chew-your-way-to-better-nutrition http://www.artwoo.com/article/chew-your-way-to-better-nutrition#comments Sun, 02 Sep 2007 11:15:01 +0000 sir alexander flemingdigestion processsalivaswallowthouroughlyteethlysozyme http://www.artwoo.com/article/chew-your-way-to-better-nutrition
The real process behind digestion is much more complicated and begins as soon as you put the first morsel in your mouth. As soon as the first bite hits your tongue, the mouth is hard at work. The job of your is to break down the food into smaller and smaller pieces until all that is left is a mushy concoction.

While your teeth are breaking the food down, you may notice you are producing more . That saliva has a job as well. Inside the saliva you are producing are enzymes that are going to start breaking down the food into it's componants and begin digestion on some items such as sugars and starches.

The enzyme that does this work is called . It was discovered by in 1922. This enzyme working on the food that is in our mouth not only begins the , but also is a protector. It will destroy bacterial organisms that are found on our food.

The saliva also has a secondary role of making the food softer and wet, so when you , it will not irritate the walls of the esophagus which are extremely delicate.

So what if this process doesn't go as it was designed? While many animals in the animal kingdom can swallow their meals whole, if humans don't chew well and instead swallow large pieces of food, it can lead to a host of digestive and immune problems.

If you don't chew and eat too fast, larger chunks of food will make their way down you esophagus, which can inflame your throat, but that is just the beginning of the problem. Next, these larger pieces of food will make your stomach and digestive track work harder to break it down. If it can't, the undigested bits of food can start to rot and decay, in your intestines. The process of fermentation of food inside your body can create bad bacteria that are then battling your body from the inside.

If the foods that you have not chewed well enough are high in carbohydrates, you could begin a yeast growth factory in your digestive tract. Too big of pieces of carbohydrate foods in your system can be a breeding ground for yeast which will begin a fermentation process.

These bacteria and yeast created in the rotting food in your system can also cause inflammation of your intestinal lining and lead to discomfort. Other symptoms this type of reaction in your body, from swallowing too large of pieces of food, are gas, bloating, and indegestion. Brandon H. Masters is a health enthusiast, researcher and veteran of the Natural Products industry. He is devoted to educating others on the benefits of weight management using natural solutions including a balanced diet. http://www.fiber35diet.com ]]>