common colds http://www.artwoo.com Returned search results for common colds Copyright 2008 Sun, 23 Nov 2008 02:22:50 +0000 http://www.artwoo.com/rss/common+colds Mold Symptoms - Molds And Colds http://www.artwoo.com/article/mold-symptoms-molds-and-colds http://www.artwoo.com/article/mold-symptoms-molds-and-colds#comments Wed, 21 Mar 2007 12:40:00 +0000 aspergillus moldblack moldmildew moldmold and mildewtoxic moldmold protectionmold removal http://www.artwoo.com/article/mold-symptoms-molds-and-colds Toxic Mold or or even mildew have all been associated to one thing, the black dirt that can appear on drywall, showers, tile, and carpeting. Mold needs a source to grow a little bit of moisture and one will begin seeing the spores amplify. Living with mold can be harful to one's health.

Black mold can grow in the lungs and attach itself becoming a problem to the body. The immune system can break down and even mold has been known to be found in the blood stream. Some have misunderstood black mold as being dirt or mildew. are the same, both need water to grow and a food source.

Both can have spores that will cause allergies. Being around mold has caused many to have common symptoms close to a cold or flu. Be aware of mold symptoms and health effects is important to understand with black mold and .



The terms are in the same sentence because mold symptoms are very similar to cold symptoms. It can be said that mold and colds are alike because black mold can create problem in the immune system. This decrease in the immunity system will create a breakdown and system failure.

Mold and Colds are cause mostly by having to much toxins in the system. Since mold are know to cause Fungisitis, which is referred as black mold in the nose. Colds become a frequent symptom. The excess mucas which has spores which create fungus that can be counteractive to the system, especialliy if immuno-compromised. The stschybotris mold, are all common and related with mold and colds. These are toxic molds that can thicken moderately in homes and become an issue if not taken care of fittingly.

If searching for , be devout to take care of any water damage events that happen in the home or offices. If a wet drywall is left untouched and not removed, you will have black mold on your walls with in the near future. Once these toxic spores superpose and sprout up they will let excrement in the air which you or your family can breathe in. Then mold and colds are working as one and cause problems in your system.



With colds, usually it is from immunity problem, stress, or over working and quite a few other things. Having mold in your system adds on to the body fighting to keep itself healthy. The mold spores will hurt the core and most likely a cold will be coming on. Your nose will begin to get stuffy and you may have some excess mucas. The best thing to do is talk to a doc who understands mold and you may want to look into an alternative solution such as an all natural mold removal product or hiring a certified mold inspector. Markus Skupeika http://www.propertyperfections.net ]]> Common Home Remedies For Common Colds http://www.artwoo.com/article/common-home-remedies-for-common-colds http://www.artwoo.com/article/common-home-remedies-for-common-colds#comments Sat, 30 Aug 2008 16:08:22 +0000 zinc lozengessinus cavitiescommon coldsexcessive secretionmild headacheparts of the respiratory systemhome remedy http://www.artwoo.com/article/common-home-remedies-for-common-colds parts of the respiratory system -- the nose and the throat. It can be caused by any one of a hundred or more viruses.

Unlike bacteria, viruses multiply only within body cells. They also show preferences for certain types of tissue -- for example, cold viruses infect only the membranes lining the nose and throat. Once inside these tissues, the viruses take control of the activities of the tissue cells, and begin to multiply rapidly. They kill the host cell, which bursts and releases viruses that infect other cells. Thee virus stimulates the formation of antibodies, which may protect the patient against subsequent attacks by the same virus.

The symptoms of a cold appear 18-48 hours after infection. The nose begins to run because the mucous membrane produces an of mucus to prevent the spread of the virus. This excess may fill the , causing a . The victim feels "low" and his joints may ache.

Having a common cold is a very irritating condition. Here are some home remedies that can treat and prevent .

First for common colds is to rest. One may also take two aspirins every four hours if there is a fever, headache, or sore throat.

Second home remedy for treatment is to have a light diet. The diet is composed of recipe soup, and juices. In addition, gargling with kava kava helps sooth throat due to coughing. It will make the patient relax and treat common colds will be a lot easier.

Third home remedy in fighting common colds is to use a vaporizer. One may also suggests to put eucalyptus oil in 2 cups of boiling water and to breathe in the steam. This will help the patient breathe more comfortable.

Fourth common cold home remedy is to have a good immune system by taking vitamins. Taking Vitamin C and can help fight and prevent common colds. Another suggestion is to take Echinacea and goldenseal extracts.

Fourth effective remedy is take herbal medicines. Use herbs like Hyssop tea, pure tea tree oil, Echinacea, oregano oil, sage, and wild indigo. Their treatments vary from fighting cold viruses, soothing sore throat, and boosting one's immune system.

Other home remedies recommended when treating common colds are Belladonna; Arsenicum; Aconite; Antimonium tartaricum.

Other Natural remedies for Common Cold:

• Boil water in a small pot; add eucalyptus oil to the water. Put a towel on your head so the steam won't come out, bend over the pot and breathe deep. The steam will help you feel better and breathe easier.

• Remedy for grownups: Make a fresh lemon juice, add some drops of brandy and honey, mix well and drink.

• Chicken soup is the best remedy for cold.

• Drink herbal tea to treat the common cold and open the congestion, you can drink: chamomile tea, green tea, and more.

• Eat radish with salt to cure your flu.

• Warm bath is a relaxing good home remedy for common cold. Fill up a tub with warm water; you can also add some relaxing aromatic oils to the water, like lavender oil, make sure the room is full of steams. This will help you open your nose and breathe better.

• Make ginger tea, add some honey and garlic and drink up.

• Drink warm water with a few lemon drops and some honey.

With all these remedies, one may no longer suffer runny nose, headache, and sore throat due to colds.The author is the owner of www.homeremediescure.com . For more information about Home Remedies for Common Cold visit www.homeremediescure.com/treatment/common_cold.aspx .]]> Cure The Common Cold With Aromatherapy Oil http://www.artwoo.com/article/cure-the-common-cold-with-aromatherapy-oil http://www.artwoo.com/article/cure-the-common-cold-with-aromatherapy-oil#comments Sun, 15 Jul 2007 20:30:00 +0000 aromatherapy oilscoughs and coldsaromatherapy techniquescold virusvicks vaporubsteam inhalationhead colds http://www.artwoo.com/article/cure-the-common-cold-with-aromatherapy-oil cold virus can be fought off quite easily.

If you are one of the many people that prefer natural remedies, why not try aromatherapy? Aromatherapy can be a very effective alternative to modern medicines and the drugs that will be prescribed by many doctors and by following some simple , you can fight back against the cold virus and make the symptoms of a cold more bearable.

The first steps to feeling better is to choose the right for the job. This is where many people struggle, as there are hundreds if not thousands of essential oils to choose from. Listed below are a few of the most popular and effective aromatherapy oils that can be used to treat the cold virus.

Eucalyptus oil is a one of the most popular oils in cough and cold remedies; it has excellent decongestant properties, making it ideal for the treatment of flu, .

Peppermint is also a wonderful oil to use as it is nearly one third menthol which makes it a great oil for clearing . Many people will recognize the healing properties of menthol as this ingredient is used in many modern medicines such as .

Lavender essential oil is the oil to choose if your cold is preventing a good night's sleep. Used just before bedtime in a warm bath, the Lavender will relax you ready for bed, as well as healing with its powerful antiseptic properties.

There are many other oils that can be used to treat the common cold, but these are some of the most popular and are an ideal starting point if you are new to aromatherapy.

Now you have selected your oils, you need to know how to use them. There are many ways of using these essential oils, but the most effective way of treating coughs and colds, is through . Inhalation is also one of the simplest ways of using essential oils.

To prepare a steam inhalation simply add a few drops of aromatherapy oil to a bowl of boiling water, cover your head with a towel, bend over the bowl and deeply inhale for several minutes. This method will give the best results in the shortest time. Both Peppermint and Eucalyptus are very effective when used in this way.

Another great way of using the oils is in a warm bath. Simply add up to ten drops of oil to your bath, the water will relax you and the healing properties of the oils will get to work on your cold. An excellent recipe for your therapeutic bath is 3 drops of Eucalyptus, 3 drops of Lavender and 3 drops of Peppermint.

By following these simple methods, the symptoms of your cold should soon start to fade and you should start to feel your old self again. Emma writes about using Aromatherapy in your daily life and runs several Aromatherapy websites. To buy Aromatherapy oil to fight the common cold, visit us at http://www.discount-aromatherapy-oil.co.uk ]]> Watching For Candida Symptoms: The First Steps http://www.artwoo.com/article/watching-for-candida-symptoms-the-first-steps http://www.artwoo.com/article/watching-for-candida-symptoms-the-first-steps#comments Sun, 04 Jun 2006 06:32:03 +0000 candida albicanscandida overgrowthcutaneous candidiasisyeast infectionfungiprobioticsthrush http://www.artwoo.com/article/watching-for-candida-symptoms-the-first-steps thrush or . It is caused by a type of called .

Candida albicans is a type of yeast. And yeast is a kind of fungi (like mushrooms and molds). If you're familiar with fungi then you would know that these thrive in moist and slightly exposed areas. The same thing applies when it comes to your body. It is therefore common to find candidiasis in parts of the body like the mouth, the genitals and other areas where skin folds and keeps a lot of moisture.

But candida is most commonly found in your digestive system. The reason why people don't get sick because of the mere presence of candida is because good bacteria (called ) keep the candida in check, preventing the fungi from growing to an extent it will do harm to your body.

However, if there is an overgrowth of fungi, your body will react negatively in several ways. The most common of which are:

- Problems in the digestive system Since it is mostly present in your body, the first to react when there is will be here. Common symptoms are irregular bowel movement (constipation or diarrhea), bloating and cramps.

- Manifestation of several allergies (food or with other elements like dander or pollen) This is can be particularly tricky because you could mistake the symptom for a simple allergic reaction. To get a better idea of knowing whether this is candida-triggered or not, observe whether your allergy coincides with other symptoms mentioned.

- Rashes and itching on localized areas of the body, even the mouth. Skin problems that involve flaking and / or "weeping" of the skin () that are also indicated by small pustules on the affected area.

- Creamy, white patches inside the mouth are called thrush and are found commonly on the tongue, palate and lips. Moist, but crusty skin at the corners of the mouth is also common.

- Itching and burning sensation in the vaginal area (more commonly known as yeast infection). Studies show that 75% of women would experience this kind of symptom at least once. A thick white or grayish discharge is often present around the vagina. Pain and discomfort during sexual intercourse is also possible.

- Frequent bouts of colds. Fungi do not have a direct cause on colds, but they do have an effect on the immune system. And when the immune system is weakened, you are more prone to catch colds and / or the flu.

The abovementioned symptoms are of the more localized variety and usually, when addressed early, treatment can be simple and recovery quick. However, left unattended, the effects of candidasis can become very serious with symptoms such as:

- Headaches and irritability or being unable to concentrate or getting dizzy easily. This is simply more than just the result of an uncomfortable state due to other symptoms. Problems with concentration could be an indicator that the nervous system is already affected. Exhaustion despite the fact you did not exert too much activity is another indicator that the infection has spread throughout the body and is already systemic (deep candidiasis). More serious steps need to be taken to address the condition.

Despite these alarming indicators there are good news. The first is that most people infected with candidiasis can be treated without having real permanent damage done to their bodies.

The second good news is that people, who get well from candidiasis, for as long as they keep healthy, will be unlikely to undergo the disease the second time. Even those diagnosed with deep candidiasis, for as long as treatment is administered immediately to prevent the infection from reaching major organs, have good prospects for full recovery.



Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2006. For answers to All your frequently asked questions about candida, please go to: http://www.candidaanswers.com/ ]]> Cat Health - Common Problems http://www.artwoo.com/article/cat-health-common-problems http://www.artwoo.com/article/cat-health-common-problems#comments Sat, 04 Nov 2006 00:27:08 +0000 cat health problemstom catshealth problemfur ballsfur ballvetbite wounds http://www.artwoo.com/article/cat-health-common-problems cat s during the course of their life. As a cat owner, you will need to be aware of the most common problems, some of which can be avoided with the right awareness and by taking basic precautions.

The most common cat health problems are colds, , digestive problems, urinary problems and diarrhea, and eye problems.

Cats are sensitive to many respiratory viruses and infections such as the common cold and like humans they can usually rely on their own immune system to deal with it. However, if your cat is off its food and appears listless and in some distress then you should consult your for appropriate medication.

Cats, particularly do fight a lot. Often with other cats and sometimes with dogs and more dangerously with the dreaded fox. This can lead to various wounds which will need treatment from a vet to avoid infections setting in. Eyes are particularly vulnerable.

Fleas are also a common cat health problem, especially if your cat is outside a lot. Tapeworm and other parasites are common problems cat health problems too and often cause symptoms such as vomiting and diarrhea. Your vet will have medication to deal with these issues.

Another common cat health problem, mainly associated with Tom cats that have not been neutered, is urinary tract infection. If your cat stops using the litter box, or the urine is particularly strong smelling then these are clear signs and your vet should be consulted without delay.

Although not normally a cat health problem on its own, hairballs or s are very common and can lead to problems under certain circumstances. Cats naturally swallow fur from their constant grooming and although it will normally pass through the cats digestive system, there are times when it gathers into a fur ball and may become lodged in the digestive tract or intestine with serious consequences if not treated quickly. Symptoms are not eating properly, constipation and listlessness. Often a cat will cough up a fur ball if it gets caught in the throat. You can help prevent hairballs or fur balls occurring if you brush your cat regularly.

Feline leukemia used to be a very common cat health problem and was often fatal. These days, however, with modern vaccines available the disease can be prevented. Always have you cat vaccinated if there is a risk of infection because this is a highly contagious disease.

The main message here is to monitor you cat's health, visit the vet regularly for check ups and take advice from your vet on suitable vaccinations. For more information on Cat Health visit http://www.aboutcathealth.info/ ]]> How Does Stress Affect Health? http://www.artwoo.com/article/how-does-stress-affect-health http://www.artwoo.com/article/how-does-stress-affect-health#comments Sat, 07 Jul 2007 02:25:01 +0000 chronic stressaffect healthinterleukin 6improving your healthimmune system proteinstrong immune systemprimary care physicians http://www.artwoo.com/article/how-does-stress-affect-health Affect Health?

Many are now asking the question, "How does stress affect health?" If you too are asking then you have taken the first step to dramatically . Some health experts are convinced that stress is the largest health problem in America. However, this often goes unnoticed because the damage stress does to our health often gets blamed on other diseases and conditions. One study said that 75% of all visits to are stress-related.

How Does Stress Affect Health? - It's In The Immune System

So, how does stress affect health? Well, as you probably already know, your body's immune system is what keeps you healthy from all kinds of diseases, from relatively benign ones like the common cold to more serious ones like bronchitis. People who get sick all the time probably have weak immune systems while those who rarely get sick most likely have strong and powerful immune systems. What few people know is that stress, and more importantly , actually weakens the immune system, thereby limiting its ability to fight off even the most harmless of illnesses.

This should shed a lot of light on the question of how does stress affect health. Someone who gets a cold every other week may just think they are unlucky or just happen to always be around people who have colds. This is not so. Someone with a could be ingesting cold viruses all day long but they never get a cold because their immune system is capable of destroying them. So, if you get a lot of colds you may in fact not be managing your stress effectively.

There are other answers to the question of how does stress affect health. For example, there is an called interleukin-6. People under serious stress have been found to have much higher levels of this protein than people under little or no stress. Interleukin-6 in large amounts has been associated with various diseases like some cancers, infections, rheumatoid arthritis, diabetes, osteoporosis and heart disease. Can you believe that? Who would have thought that this answers the question of how does stress affect health.

Another part of the problem in answering the question of how does stress affect health is that people don't truly understand exactly what stress is. If you ask most people, they may respond by saying stress is caused by worrying about something like money. This is not entirely true. Acute stress is easier to recognize because you can feel it right now. On the other hand, chronic stress is more subtle. For example, all people experience some stress after any big life change, including getting married. Getting married is a wonderful and joyful event for people so they are not aware that it is also bringing with it a certain level of stress. It's just harder to notice. However, that stress will still inflict harm on your immune system. So you can see that asking the question of how does stress affect health is so important.

Asking, "How does stress affect health?" is an important questions for you to start asking because it may be causing you serious health problems with you even knowing. The next question you should ask is "How do I effectively relieve stress?" Loni will be happy to add you to her Stress Relief Techniques newsletter. Just send her an email to managestressnow@aweber.com. Read her latest stress relief blog entry at http://www.find-stress-relief.com/. ]]> Beauty Tips - Germ Free Hands http://www.artwoo.com/article/beauty-tips-germ-free-hands http://www.artwoo.com/article/beauty-tips-germ-free-hands#comments Tue, 23 Sep 2008 03:50:20 +0000 dirt and grimechilds handspencil sharpenerchilds healthhand soapclean handsdirty hands http://www.artwoo.com/article/beauty-tips-germ-free-hands
Why do many families of school aged children get colds and sicknesses within the first couple months of going back to school after summer vacation ends? It's not the change in weather, as many people like to believe, but rather it is the contact with more germs as your children are spending the majority of each day with a large group of students. Think about everything your child comes into contact with in a day at school- and how many other kids have touched those same objects! Germs are your and your kid's worst enemy. Not to mention that will mean that whatever your child eats with his or her hands will all be contaminated with germs that will go into your stomach. So play an imperative role in your child's health. Fortunately there are measures that you can take in order to reduce and eliminate germs on your and your child's hands.

Germs are easily spread from contact, and many germs will live for hours or even days on an object. So if little Johnny is carrying germs for the common cold and uses the , any child who uses the pencil sharpener after him is going to pick up some of those germs on their own hands. They are likely to get sick if their immune system isn't able to ward off those germs- or at the very least, they bring those germs back home and deposit them on anything they touch at home and it continues to spread the germs around! This is one reason why the instances of colds increase each year.

Clean hands are very important for stopping the spread of germs. and cleansers need to not only wash away , but kill the germs and prevent them from spreading from one person to another.

Hand Sanitizers

Hand sanitizers contain alcohol and other agents that are known to kill certain germs that are easily transmitted. Studies have shown that families who use hand sanitizer containing 40% ethanol are 59% less likely to spread sickness to other members of their family who also use hand sanitizers than they are to spread it to people outside of the family who do not use hand sanitizer.

Keep a portable size hand sanitizer in your purse, diaper bag and car to make sure you have it whenever you may need it and soap and water is not available to use. How many times have you used a public restroom to find there is no soap to wash your hands with? Squirt a small amount of your hand sanitizer into the palm of your hand and spread all over both hands to effectively kill most germs you may have on your hands. You do not need to rinse off the sanitizer- it dries quickly and as it does, gets rid of the germs.

Antibacterial Hand Wash

While many studies have indicated that antibacterial hand wash is not as effective in killing germs as hand sanitizers, it's more likely a problem with the way we wash our hands rather than the product itself. It is important that you wash your hands regularly with soap and water, and that you lather for 30 to 50 seconds before rinsing off the hand wash. A good rule of thumb is to sing the ABC song in your head while soaping and lathering up; and finish it before rinsing. Using the right cleanser takes the guesswork out of cleaning.Debrah Dragon is a writer for Beauty Items, a website about everything beauty-related - beauty tips, beauty salons in Seattle, beauty supplies, etc. Debrah is also a featured author at www.ArticleKing.com]]> Bounce Back From Colds And Slow Aging's Natural Processes With This Small Red Berry http://www.artwoo.com/article/bounce-back-from-colds-and-slow-agings-natural-processes-with-this-small-red-berry http://www.artwoo.com/article/bounce-back-from-colds-and-slow-agings-natural-processes-with-this-small-red-berry#comments Sat, 02 Dec 2006 00:27:12 +0000 goji berrydr perriconeessential amino acidsvitamin ccursory glancebeta caroteneslowing down the aging process http://www.artwoo.com/article/bounce-back-from-colds-and-slow-agings-natural-processes-with-this-small-red-berry
We all know that is a powerful cold-fighter and most of us get our Vitamin C from oranges or orange juice. But, there is another fruit out there with 500 times more of the sickness fighting antioxidant Vitamin C and it's called the . It also has more than carrots, another highly recommended healthy food by nutritionists.

You may have given the Goji Berry a and went on with your life. Maybe you should give it a second look and try some and see what happens next time you get a cold now that cold and flu season are upon us and how much faster you recover when you add the Goji to your cold fighting regimen.

Let me tell you a little bit more about the Goji Berry and how it can help you ward off colds and slow down the aging process. The Goji Berry is a small, bright red berry that grows in the Himalayas, parts of Mongolia and Western China. It is about the same size as a raisin and has a sweet tangy taste. It is loaded with vitamins, polysaccides, carotenoids, proteins, antioxidants and . Along with the high level of Vitamin C, it also has more iron than a 6 oz steak.

Should there be any wonder Dr. Perricone of andquot;The Perricone Promiseandquot; fame claims the Goji Berry as one of the top 10 most powerful Super Foods on Earth.

Recently several scientific studies have concluded what Tibetians and the Chinese people have known for over 2000 years - the the Goji Berry is possibly the most nutrient dense food on earth and can have a profound effect on your energy levels and increasing your longevity. A diet packed with Super Foods such as the Goji Berry has helped many people in remote parts of the world achieve life expectancies of more than 100 years. The Goji Berry's richness in antioxidants can protect your skin and cells from the harmful effects of free radicals improving longevity and .

Drinking just one ounce of Goji Juice per day is an excellent way of receiving the many powerful health benefits that the Goji Berry has to offer.

Do not trust my word or anyone else's for that matter, try a small bottle for yourself and see if you can feel the difference. You can find it in many whole food or organic food stores or you can buy it online.

The Goji Berry is a nutritious Super Foods and can help you recover from sickness faster, improve your skin's appearance, and improve your overall level of health - try some today. Adam Tijerina maintains All Super Foods - http://www.allsuperfoods.com/ - a website dedicated to natural healing superfoods. Discover more about the powerful Goji Berry, Acai Berry, Pomegranates Super Foods. ]]> Discover The Hidden Benefits Natural Remedies http://www.artwoo.com/article/discover-the-hidden-benefits-natural-remedies http://www.artwoo.com/article/discover-the-hidden-benefits-natural-remedies#comments Fri, 30 Nov 2007 15:30:00 +0000 synthetic drugsantibioticsbreakthroughs in medicinenatural medicinesunnatural chemicalsnatural chemicalshome remedies http://www.artwoo.com/article/discover-the-hidden-benefits-natural-remedies home remedies made from natural ingredients such as fruit, herbs and vegetables are become very popular. Some of the reasons for this are that home remedies are simple, have no chemicals, no side effects and are reasonably inexpensive.

Your health and the health of your family are usually quite high on your list of priorities. After all what good are you without your health?

Of course are important and have saved many lives. There are often new that bring hope and help for the sick, which is great. But do we need to use synthetic drugs for all of our ailments.

Synthetic drugs are expensive and many have unwanted and sometimes hard to deal with side effects. So although synthetic drugs have their place, many people are going back to using natural remedies that the human race has been using for thousands of years.

The kitchen is a great place to start when looking for home remedies as it will possibly contain many of the that you would need to deal with many common ailments. By reading up a bit on natural remedies you will be able to equip yourself to handle many illnesses from common colds to toddlers with colic or diarrhoea.

Natural medicines basically use the that are present within herbs, spices and other natural foods to tackle the offending foreign element in the body that is causing infection or pain. This is as opposed to flushing the body with hundreds of milligrams of strong, in the form of . Antibiotics are necessary in many conditions, but unfortunately they are being overused in recent times and many mothers of young children will request antibiotics for their child each time they are ill. When for the overall health of your child you are best to avoid antibiotics unless they are really necessary.

Antibiotics do kill the bad bacteria that are causing the illness, but at the same time they also kill the friendly, good bacteria that our bodies need, which can make you more vulnerable to becoming sick again.

For the long term, it is much healthier for your body to use natural remedies in the case of colds, flu's, and many more ailments. There are many long term illnesses that natural remedies may also be very beneficial for without giving those bad side effects that modern medicine will give.

Although for serious illnesses it is not recommended to rely completely on natural remedies without the advice of a general practitioner as some illnesses will require synthetic medicines and could possibly be life threatening without it.

Often you may be able to combine both modern medicine and natural medicine in your treatment. Natural therapies are also very good for maintaining good health and building a strong immune system to reduce the chance of becoming ill.

Natural remedies can effectively be used to treat a number of illnesses through regular usage. It can be beneficial to boost your child's immune system, to prevent hair loss, treat acne, dandruff and aches and pains and minor burns. There are many uses for natural remedies so do some research and find out just what is in your kitchen that can help you deal with some of those ailments. Discover The Natural Remedies and Cures The Big Drug Companies Don't Want You To Know About. For Your Free Report Visit: http://viphealthsecrets.com/Natural_Cures/ Or Visit http://viphealthsecrets.com ]]> Is It Asthma Symptoms Or Allergies? http://www.artwoo.com/article/is-it-asthma-symptoms-or-allergies http://www.artwoo.com/article/is-it-asthma-symptoms-or-allergies#comments Tue, 07 Aug 2007 02:25:01 +0000 asthma asthmaasthma allergiesasthma symptomsallergic asthmaasthma attacksymptoms of allergiessinus allergies http://www.artwoo.com/article/is-it-asthma-symptoms-or-allergies asthma symptoms.

So what are the symptoms of asthma? The common symptoms of asthma include: persistent coughing, gasping for air, wheezing, a tight chest, decreased tolerance of physical activity, and persistent chest colds.



So what are the ? Allergies come in many forms from skin allergies to . Symptoms of allergies include coughing, sneezing, wheezing, and itching in reaction to triggers such as pet dander, pollen, and mold. If you have allergies you can suffer from persistent chest colds and rhinitis as well.

As you can see the symptoms of asthma and allergies are similar. Some people even suffer from . Environmental triggers such as perfumes and cigarette smoke cause their airways to constrict and experience an .

What causes asthma? Asthma is the result of inflammation in your airways. It is a chronic disease that requires both short term and long term medication. Most people with asthma have a genetic predisposition to condition. Their asthma is revealed either in childhood or adulthood based on outside factors such as exercise or environmental triggers.

What causes allergies? Allergies are the result of environmental factors as well as genetics. Allergies do not inflame your airways like asthma.

So how do you know if you have asthma, allergies, or allergic asthma? You will need to have a doctor give you a proper diagnosis. It is important to see a doctor so that you can find the most effective medication for your condition.

How will a doctor determine the diagnosis between asthma, allergies, and allergic asthma? Since asthma has to do with the inflammation of your lungs, your doctor will test your lungs. Basically, you will blow into a spirometer to measure your air flow and a variety of medical factors. They will also have you track your symptoms and give your medical history.



Once your doctor has determined whether or not you have asthma they will create a health wellness plan to follow. For example, if you do have asthma you will learn about the various asthma medications. You will learn what to do to stop an asthma attack as well as remove asthma triggers from your environment.

If you do have asthma, one of your strongest weapons is to learn all you can about asthma. Find out what medications are available, look for support groups, and learn the best way to manage this chronic disease. You can find a plan that best meets your needs while living a healthy, normal life. Are you an asthma sufferer? Online Asthma Help is a website that contains useful articles, tips and coping strategies for people with asthma. Kick your asthma to the curb by going to... http://www.onlineasthmahelp.com/ ]]> Herbal Pain Relief http://www.artwoo.com/article/herbal-pain-relief http://www.artwoo.com/article/herbal-pain-relief#comments Wed, 13 Aug 2008 18:36:25 +0000 colds fluwillow barkimmune enhancementcholesterol controlcancer preventionmany different waysgum disease http://www.artwoo.com/article/herbal-pain-relief many different ways to go about pain relief. You can call a doctor and ask for a prescription or, if you are more health oriented, you can look into a more natural cure and choose Herbal Pain Remedies.

How do you know which herbs accomplish which tasks? Below you will find a list of the 50 most common Herbal Pain Remedy Herbs and what condition they relieve.

>>> Common Herbal Pain Remedies:

** Herb ** -- ** Relieves **

Aloe Vera -- Burns
Black Cohosh -- Menopause Symptoms
Boswellia -- Arthritis and Joint Injuries
Chamomile -- Digestion Problems
Coffee -- Athletic Stamina, Decongestant in and Asthma
Cranberry -- Urinary Tract Infections
Echinacea -- Colds and Flu
Evening Primrose Oil -- Rheumatoid Arthritis
Flaxseed Oil -- Menopausal Discomfort, Osteoporosis
Garlic -- A type of Antibiotic, , and
Ginger -- Motion Sickness, Morning Sickness
Ginkgo -- Alzheimer's Disease, Mental Acuity, Erection or Libido Problems, Anti-Depressant Induced Sex Problems, Altitude Sickness
Ginseng -- Athletic Stamina, , Diabetes, Erectile Dysfunction, Low Sperm Count
Goldenseal -- Digestive-Tract Infections
Hawthorn -- Congestive Heart Failure
Hibiscus -- Hypertension
Horse Chestnut -- Varicose Veins
Lemon Balm -- Relaxation, Herpes
Licorice -- Sore Throat
Papaya -- Herniated Disks
Peppermint -- Indigestion, Irritable Bowel Syndrome
Red Pepper -- Pain Relief
Saw Palmetto -- Benign Prostate Enlargement
Tea -- Heart Health, Cancer Prevention, Bad Breath, , Athlete's Foot
Turmeric -- Arthritis, Joint Injuries
Valerian -- Insomnia
White -- Back Pain

The above are a list of the 50 most common Herbal Pain Remedies. There are many more out there that you can try and use however; these are just a look at the ones that are used on a regular basis. Some of these works well alone to relieve your pain and some of them actually work to relieve the condition that the pain is caused by.

As you can plainly see from this shortened list of Herbal Pain Remedies, there are many different herbs out there that have healing or pain relief features. The secret is to identify the pain, including the source of the pain if possible, and then search for an herb that will relieve your pain. Once you have the pain manageable, then further investigate and locate an herb that will ease the ailment that caused the pain.

I can not guarantee that there is an herb that will cure every ailment but if you are thorough and consistent when it comes to checking for cures and pain relieve of a given ailment, you will surely be able to receive some assistance in both pain relieve and hopefully becoming healthier.

In conclusion, the body is a very complex unit. When part of the body becomes unhealthy it usually triggers a response of pain in one sense or another. If you are careful to use Herbal Pain Remedies, your body will stay healthier and may actually repair the damage that is causing the pain and not just mask it.Chinese Herbs Direct health store has been providing quality traditional chinese medicine and formulas including herbal pain relief remedies for over four years. Visit us today! (c) ChineseHerbsDirect.com 2008]]> Sauna And Medical Issues - Can A Sauna Help Me Get Over The Flu? http://www.artwoo.com/article/sauna-and-medical-issues-can-a-sauna-help-me-get-over-the-flu http://www.artwoo.com/article/sauna-and-medical-issues-can-a-sauna-help-me-get-over-the-flu#comments Thu, 21 Feb 2008 01:15:01 +0000 cold and flu symptomssinus painshot saunacold and flumany generationscold weatherarthritis pain http://www.artwoo.com/article/sauna-and-medical-issues-can-a-sauna-help-me-get-over-the-flu many generations. In fact, the sauna was invented in Europe =96 in Finland. They have been using them a lot longer than North Americans have, and they are much more familiar with the many uses of the sauna and what it can do for the body. Many North Americans think that a sauna is just good for losing a few calories or sweating out a few of the body's toxins, but the sauna has many more useful benefits for the body than just those two things.

Saunas have been known to cure , back pain, and basically any kind of chronic pain. They also can take away headaches and migraines and . Perhaps the cure that saunas are most famous for is the cure for symptoms.

It may be hard to believe that sitting in a small, hot room, sweating until you think you can no longer handle the heat will cure you of sneezing and coughing, but saunas have been proven to do it. Think about it: people almost never get sick from colds or flu in the summer, but almost everyone (in North America at least) comes down with at least one cold in the winter time. The reason for this is not because of the . In spite of what your mother has always told you, walking around in your bare feet on a cold floor will not make you "catch your death of cold"! There are only two reasons why we catch more colds in the winter. One is that we are in closer contact with each other in the cold weather, and germs just don't have as far to travel, and the number two reason is that we do not sweat very much in the winter.

Cold and flu germs are still circulating in the summer, but with the hotter weather, our skin sweats out the germs (most of the time, anyway!) before we even realize that we had any germs inside of our bodies. Naturally then, when we go to the sauna and sweat, this has the same effect as it does when we sweat in the summer time. Also, when you are sitting inside of a for twenty or thirty minutes, your body is sweating a lot more in a shorter period of time and this can and will maximize your results. Not everyone will have the same reaction to the heat of the sauna, and not every person will have success getting rid of their cold and flu symptoms by using a sauna, but the majority of the population will be able to relieve their bodies of these sicknesses.

One important thing to remember when visiting a public sauna when you are suffering from a cold or the flu, is to bring some sanitary items along with you. I'm sure that you do not want to pass on your sickness to someone else, so it is important to remember to disinfect the area of the sauna that you sat on before you leave. SAUNAFIN specializes in the factory direct sales of Saunas, Sauna Kits, Pre-Fab Saunas, Sauna Heaters, ]]> Types Of Ear Infections http://www.artwoo.com/article/types-of-ear-infections http://www.artwoo.com/article/types-of-ear-infections#comments Mon, 18 Feb 2008 06:30:02 +0000 otitis media with effusionfluid in the middle earchronic otitis mediaacute otitis mediaresistance leveleustachian tubechronic phase http://www.artwoo.com/article/types-of-ear-infections
Ear infections are the most common reason for parents to take their children to a doctor. Most children under the age of 5 years have one or more bouts of this painful condition. Infants' s become easily clogged so the fluid builds up and infections occur. The eustachian tube leads from the middle ear located behind the eardrum to the back of the throat. Its purpose is to drain fluid and bacteria that accumulate in the middle ear

Common ear infection types

There are many types of infections in the ear but the most common type is known as otitis media. Otitis media is further divided into the acute phase and the . is a short painful episode while either comes and goes or it lasts for a very long time. Otitis externa is a fairly common infection of the ear canal known as swimmer's ear. Swimmer's ear may be acute or chronic. If the otitis externa or swimmer's ear infection spreads from the outer ear into the bones and cartilage at the base of the skull it's known as malignant otitis externa. The condition is rare and is usually caused by the growth of hard to treat bacteria. Otitis media, in addition to having acute and chronic form also has the form where there is but not necessarily infection. This type is known as or OME.

Risk Factors for ear infections

Simply put, anything that causes reduction in the size of the eustachian tube makes a child a candidate for an ear infection. Blocked eustachian tubes can be caused by infections due to colds or flu, allergies, tobacco smoke either direct or second hand. Children who have been breast are less at risk to get ear infections. Recent ear infections or recent illness of any type lowers the of the body and makes it more difficult to fight off infection. Children in large day care settings tend to have more ear infections. Children who use a pacifier positively often find themselves at risk.

Symptoms of ear infections

OME is characterized by no symptoms other than a feeling of fullness in the ears and muffled sound or even hearing loss. General symptoms for otitis will vary, depending on whether it is acute or chronic. Typically symptoms will include some or all of the following. Diarrhea, nausea, malaise, irritability, chills, fever, ear noise or buzzing, hearing loss, drainage from the ear, itching or other irritants in the ear or ear canal, and of course earache.

Treatment for ear infections

In most cases some form of antibiotic will be given to fight the buildup of bacteria in the middle ear. In addition, if there is irritation or itching in the ear canal, antibiotic drops or oils may be used there. For chronic ear infection, care must be taken to complete the full dosage of antibiotics in order to knock out the infection. Otherwise, the infection tends to return again and again. Recurrent infections usually result when there are frequent colds or flu.

Tubes

If a child suffers bout after bout of infection in the middle ear and doesn't seem to be outgrowing the condition, many medical specialists will do a procedure known as a bilateral myringotomy and tubes or BMT. During this surgery, often performed right in the specialists office, small tubes called tympanostomy tubes are inserted into the eardrums. This provides ventilation of the space behind the eardrum. The pressure is equalized in the middle ear so that it is the same as atmosphere pressure. There will be drainage of the bacteria laden fluid into the back of the throat where it is swallowed.

Hearing Loss

Ear infections that are chronic or those that don't clear up quickly can impact the speech of a child. If hearing loss occurs temporarily during the time when speech is first being learned and understood it can cause speech disability which. If the chronic infections result in long term damage to the middle ear or cause scarring of the ear drum to the point where hearing disability occurs, the child's entire life may be affected. If you are searching for a cure of yeast infection then visit this site: http://www.cureyeastinfection.org ]]> Chinese Medicine For Cough http://www.artwoo.com/article/chinese-medicine-for-cough http://www.artwoo.com/article/chinese-medicine-for-cough#comments Fri, 25 Jul 2008 10:36:21 +0000 coughs and coldsradix platycoditypes of coughacute bronchitischinese medicinespleghmdry cough http://www.artwoo.com/article/chinese-medicine-for-cough Chinese medicines are widely used in the East for a lot of diseases. Common ailments such as are no exception. There will always be Chinese herbs that can effectively cure usual health concerns such as these. There are different . Some are due to phlegm while others are caused by certain irritants.

The Chinese herb is one popular herb that can expel pus from the lungs. Pus or is the main reason why a person keeps coughing. The roots of Radix Platycodi are especially prepared to make a concoction that can help treat cough fast.

Biao Men Dong is another Chinese herb that can be used for coughs and colds. This herb can be obtained from the roots of the She Xu tree. It is very effective in stopping the main cause of cough while strengthening, releasing, and nourishing heat inside the body.

Lily Bulb is the common name of the Chinese medicine called Bai He Gu Jin Tang. This one's very effective for . It can also provide relief for the dryness of the nose and the throat. It is also the cure for conditions like wheezing, bronchitis, pharyngitis, night sweats, sore throat, hot palms, and hot soles.

Er Chen Tang is another Chinese medicine you can use to treat excessive coughing. This is most effective for coughs caused by white phlegm. Damp or phlegm that accumulates in the stomach and the lungs is the main cause of coughs in most individuals. This Chinese herb is so popular and effective that it has been used as the foundation of a lot of other medicines and formulas for cough.

The Ding Chuan Tang formula is the one used for coughs associated with phlegm and wheezing. Use this for chronic and for best effects. It is also good for asthma and coughs caused by allergies such as pollution, dirt, and smoke.

Chuan Bei Pi Pa Gao is also known as the Fritillaria Loquat syrup. This is a long-established Chinese medicine for coughs. It works by moistening the lungs to help loosen up phlegm. This medicine clears the heat in the lungs and dampens it to stop coughing altogether.

More Chinese Medicines:

Cure Cough With Chinese herbs Fangfeng, chuanbie, gancao, jiegeng, and balibu

These five herbs are the ones commonly used to fight off coughs. In a clinical study, women who started to take these herbs as a drug to cure coughs report fewer problems that to those who are not taking any medicines at all. These herbs are also more effective to older people ages 35 years old and above.

Herbal Treatment for Cough with Mulberry Blend

Mulberry blend is a Chinese medicine for coughs that works to release the heat trapped inside the body. It also moistens the lungs to avoid violent contractions. When the herb works this way, cough is relieved easily and effectively. Mulberry blend is the best solution for dry coughs. In capsule form, four pills thrice daily is the recommended dosage.

Natural Cure for Cough with Lonicera Forsythia

Lonicera Forsythia, or more commonly referred to as Yin Qiao Jie Du Pian in Chinese, is an herbal remedy that is very useful in combating the symptoms and effects of coughs. These are herbs that are usually sold in the form of a pill so they are much easier to take. Four pills 2 to 3 times a day is the recommended dosage. The therapy is supposed to be taken in a span of three days only. Medications using lonicera forsythia Chinese tablets should be stopped after the third day. Lonicera forsythia also has some detoxifying effects on the body.

Using Chinese herbs for coughs have long been used in the Eastern region. The effectiveness of these herbs has already been proven. Just make sure that you consult a licensed Chinese medicine practitioner for proper guidance and dosage.The author is the owner of www.mychinesemedicine.com. For more information about Chinese medicines for Cough visit www.mychinesemedicine.com/treatment/cough.aspx.]]> Tips For Boosting Your Immune System http://www.artwoo.com/article/tips-for-boosting-your-immune-system http://www.artwoo.com/article/tips-for-boosting-your-immune-system#comments Sun, 08 Oct 2006 04:27:05 +0000 strong immune systemhealthy immune systemmind exerciseroutine exerciseluckilyhealthy dietdiet change http://www.artwoo.com/article/tips-for-boosting-your-immune-system strong immune system, you will get sick less often since your immune system will be able to fight off germs, bacteria, and viruses. If you find you are sick more than you would like to be, , you can take steps to start boosting your immune system.

Boosting your immune system may mean making lifestyle changes. This means to stop smoking, cut down on alcohol intake, eat a , and get more exercise. The same steps you need to take to live a healthy life, lose weight, and get fit, are also the same things that will boost your immune system.

Boosting the immune system is very important if you want your body to be able to fight off disease and repair itself faster after injury. Your immune system destroys germs and bacteria so they can't get a foothold and make you sick.

This is why AIDS is such a devastating disease. It destroys the immune system and therefore the body is left wide open for opportunistic attack from all kinds of germs, viruses, and fungi. That is why those with AIDS are constantly ill and often die from a seemingly simple ailment such as the flu.

To go about boosting your immune system, you should analyze your daily diet. Change to a healthier diet and make as many substitutions and changes as you can in a manner that you will stick with. Eating processed and chemical laden food just further weakens an already weak immune system.

Next, include exercise into your daily routine. Exercise does wonders for developing a and fit and sound body and mind. Exercise at least three times a week for a sustained 20 minutes each time.

In addition to that, incorporate more exercise into your daily life by parking farther away, taking stairs, walking to work if possible, and other simple measures that will add up over the course of the day.

You should also consider boosting immune system by taking supplements and a multivitamin. This is especially important if you have not yet incorporated a healthy diet into your lifestyle yet. Make sure your body has the nutrients it needs to ward off infection and repair damaged cells.

Boosting your immune system is pretty simple, but it isn't easy if you are used to inactivity and living on fast food and junk food. Your health is important and is definitely worth the effort to build a strong immune system. It isn't only colds and flu a healthy immune system keeps at bay, but also life threatening infections and chronic disease. Sarah Thomas provides articles on http://www.team-nutrition.com. You can find more of her work at the site http://www.health-fire.com. ]]> Humidifiers: Great For Comfort And Health http://www.artwoo.com/article/humidifiers-great-for-comfort-and-health http://www.artwoo.com/article/humidifiers-great-for-comfort-and-health#comments Sun, 17 Dec 2006 22:27:11 +0000 furnace humidifiershumiditysteam humidifiervaporizersrespiratory ailmentscoolnessfurniture http://www.artwoo.com/article/humidifiers-great-for-comfort-and-health humidity in the air is sent outside along with the cold air. The optimal amount of humidity in your home is 40 to 55 percent, however, running a heater can drop the humidity in your home down to 5 percent. This lack of humidity can have an effect on your health, and even your utility bills. The lack of humidity can cause or aggravate and make winter time colds even worse. The dry air also sucks the moisture out of furniture as well, which can even cause it to eventually fall apart. Evaporating moisture on the skin will also cause so you will continually need to adjust the thermostat to remain warm.

When you make the decision to purchase a humidifier for comfort and health, you must consider the type of heating unit you have, the cubic footage of your home and the hardness of your water. Once you have the cubic yardage of your home you can compare the different types of humidifiers, choosing one which will provide relief to the entire floorplan.

Row-thru humidifiers work through evaporation and only put the amount of moisture into the air that it can handle which would vary depending on room temperature. By-pass humidifiers are the most common . The third type is a which works on the same principle as the your mother used when you were a child with a cold. These are the most common type of humidifiers sold in retail stores.

Room size humidifiers can sit on a table top and work to return moisture to one room. For the entire house, you would need a free standing unit or a central humidifier that can be tied into the home's forced air heating system. It is a good idea to oversize the unit you choose which means the moisture level is higher than required for your cubic yardage. This will help make sure that your home stays at a proper level of humidity year round. Visit http://www.humidifierinformation.com to see different types of humidifiers compared plus more great info! ]]> and#65279;How To Beat The Coming Flu and Cold Season, Naturally http://www.artwoo.com/article/how-to-beat-the-coming-flu-cold-season-naturally http://www.artwoo.com/article/how-to-beat-the-coming-flu-cold-season-naturally#comments Mon, 14 Aug 2006 00:27:08 +0000 methicillin resistant staphylococcus aureusresistant staphylococcus aureusmedical helppharmaceutical antibioticspotent antibioticsphysicians health caresuperbugs http://www.artwoo.com/article/how-to-beat-the-coming-flu-cold-season-naturally
In the last three decades there have been several viral and bacterial epidemics--and this at a time when we should have been able to expect the eradication of many infectious diseases. Why is this? Why does it seem that in recent years, in spite of all the wonderful available, that people are sicker than ever?

Some people say this is due to the overuse of too- or it might be because of the widespread use of vaccines. Plus, with globalization and the increasing availability of long distance flights, it is easier for infections to be spread around the world. There are already a number of infectious organisms that can and will be a major problem to patients, physicians, health care workers and others throughout the world.

With (MRSA) now reported in the "healthy community" it becomes clear that we need something that can take on these ! A big concern is the possibility that multi-drug resistant germs will spread throughout our communities. If we can reduce the extent to which are used and not be so dependent on them, it stands to reason that when really needed, the drugs may be more effective.

What can the average person do to help prevent the common cold or some major illness? A lot! Learning how to eat healthy, get adequate exercise, and the right amount of sleep, are all important to preventing illness. However, just living a "healthy lifestyle" may not be enough to keep you from getting sick. We have so many viruses and toxins in our environment, that staying well can be quite a challenge.

But research has recently produced some really great solutions that can help you reduce your chance of being attacked by one of the superbugs, or if you do get hit with a superbug, the severity of your illness probably will not be as bad. Research has shown that low concentrations of allicin, derived from garlic, is able to kill most of the superbugs. For more details, go to www.4thebuzz.com.

Here are some statistics from a Cold and Cough study conducted by Peter Josling. This was a double-blind, placebo-controlled survey. The purpose of the study was to determine whether a unique garlic supplement (Allisure) that contains stabilized allicin could prevent colds in healthy volunteers.

Here are the results.

• 65% reduction in common cold • 80% reduction of severity of symptoms and duration • 90% reduction of re-infection • Product is well tolerated and offers many other advantages according to volunteer reports

It was concluded that allicin was overwhelmingly favored as a supplement. It was also determined that garlic is effective against salmonella, food poisoning, streptococcus and a host of other things. Garlic can stimulate and boost the human immune system and is used in both treatment and prevention of diseases. Again, see www.4thebuzz.com for more details.

Another nutrient, ginger, when combined with allicin, has been shown to make allicin even more effective. Ginger provides nutritional support for the digestive and circulatory systems. There have been 19 double-blind studies about ginger and it is probably the best medication for treating nausea and sickness.

Since it may take awhile to build up your immune system to the point where you will be able to ward off most, if not all, of the possible superbugs that come your way, I believe that it would be wise to start now. Take care of your body from all angles: adequate sleep, improved nutrition, exercise, and consider the addition of nutrition supplements. A good general multi-vitamin and mineral supplement, plus allicin could be great starters for you to help prevent illness in your family. and#65279;Judy Thompson is a former health teacher who believes that a person's lifestyle has a big impact on their health. She would like to help you be healthier by guiding you to some of the best and most reasonably priced nutrition supplements on the market. You are also invited to join her team in sharing these great products with others. http://www.ARealHealthNut.com ]]> Best Multi Vitamin http://www.artwoo.com/article/best-multi-vitamin http://www.artwoo.com/article/best-multi-vitamin#comments Sun, 16 Dec 2007 06:29:58 +0000 best multivitaminproper nutrientscalcium tabletshistory of osteoporosiseven teenagersmulti vitaminsdaily basis http://www.artwoo.com/article/best-multi-vitamin multi vitamins on the market today. There are those for children, men and women. There are those for senior citizens, pregnant women, active women, active men and . There are also many different brands and forms of multivitamins. While many multivitamins are tablets or pills, others are made of gel that are easier to swallow, some are chewable and liquid vitamin supplements are now becoming all the rage.

About 40 percent of the people in the United States take a multivitamin, but only seven percent actually get the nutrients their body needs on a . Vitamins give us the nutrients we need to fight off disease, keep our bones healthy and strong, protect our skin and hair, ward off colds, keep our cardiovascular system in check, help with pregnancy, give us energy and in general, just keep us healthy. Vitamins we need for every day living are found in most foods, but most people do not get the right amounts of these foods to get the needed from these essential vitamins.

When choosing the , you should first learn something about different vitamins and what they do. For example, if you are an older woman who has a family , the best multivitamin for you would be one that contains additional calcium. You might even want to talk to your physician about taking additional .

If you have children who frequently catch colds, especially if they are school age, the best multivitamin for them may be one with extra Vitamin C. There are several children vitamins on the market today and some have extra vitamin C. It is very difficult to overdose on vitamin C, so many parents opt for vitamins that contain extra vitamin C, particularly if they have school aged children who are always catching colds.

If you are a man who needs an extra boost, there are several options for you. In addition to many vitamin supplements that will do everything from increase your energy level to your libido, there are many different multivitamins that contain ingredients you need to stay active and fit. Read the label of the different multivitamins available for men and see what types of supplements are included. Depending on your needs, the best multivitamin for you can be one that promotes good cholesterol or one that gives your more stamina.

All multivitamins have supplement information printed on the back label. This will tell you what percentage of the nutrients are included in the vitamins. Read this carefully to make sure that you are getting enough of what you need.

You should be getting plenty of B vitamins in your diet. These vitamins are the most beneficial in warding off disease as they are powerful antioxidants. They are often found in dark green vegetables, of which people do not eat enough. Make certain that your multivitamin contains 100 percent of the daily recommended dosages for all of the B vitamins.

If you frequently suffer from feeling tired, the best multi vitamin for you may be one that includes iron. Iron is often given as a supplement to pregnant women, but is also found in many multivitamins. Look on the label and make sure that the multivitamin that you choose includes iron. This will give you that extra boost that you need and eliminate that tired feeling.

If you dislike swallowing tablets or want a quick effect, why not try a liquid multi vitamin supplement? These are becoming more and more popular and take less time to take effect in the body. In addition, because they are swallowed as a liquid, the nutrients are not watered down. For those who want a quick boost or who do not like swallowing pills, the best multi vitamin may be a liquid vitamin supplement.

Senior citizens will benefit from those multi vitamins that cater to the needs of the elderly. These generally have extra supplements that boost memory, promote memory and concentration and add energy. The best multi vitamins for senior citizens are those that are made specifically for them as they often address the nutritional needs of the elderly better than the other multi vitamins on the market.

Depending upon your lifestyle, age, sex, and needs will determine the best multi vitamin that is right for you. If you are suffering from a physical condition, ask your doctor to recommend the best multi vitamin for your condition. If you are confused while at the drugstore, the pharmacist will also be glad to assist you in choosing the best multi vitamin. Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information about best multi vitamin checkout http://www.myvitaminguide.com/public/department88.cfm. ]]> The Benefits Of Vitamin C http://www.artwoo.com/article/the-benefits-of-vitamin-c http://www.artwoo.com/article/the-benefits-of-vitamin-c#comments Thu, 18 Oct 2007 11:20:00 +0000 vitamin cwhich means thatchilieskiwi fruitbrussel sproutsanti oxidantfruits and vegetables http://www.artwoo.com/article/the-benefits-of-vitamin-c Vitamin C is one of those vitamins. Actually many people take it as a supplement everyday to help boost their immune system. In fact, it is believed that vitamin C is the most consumed vitamin by most people.



A good source of vitamin C would be . Examples of fruits that are rich in this vitamin include those that belong to the citrus fruit family like oranges, lime, lemons and grapefruits. Other fruits are strawberries, cantaloupe, , papaya, and guava. Vegetable rich in vitamin C are , tomatoes, cabbage, broccoli, green peppers, , and cauliflower.

Vitamin C helps prevents colds and is an anti-oxidant it helps rid the body of harmful radicals. It also helps produce the connective tissue found on bones and in the skin called collagen. It enables faster healing of wounds and helps in iron absorption.

Vitamin C also helps prevent the development of infections and fights it in its early stages. It also gives you strong resistance against other viruses.



The recommended daily dose of vitamin C is between 75-90 mg. Although others like chain smokers are recommended a much higher dosage of between 100-200 mg a day since the vitamin C found in the body is destroyed by smoking.



People actually benefit from increased intake levels of vitamin C as long as it is not over 1000 mg per day. It is even advised that you increase your vitamin C dosage when experiencing stress or when you are exposing yourself to infections like a friend having colds or a sick sibling. The body also uses more vitamin C if you are taking in oral contraceptives and antibiotics.



For your body to best absorb vitamin C it is recommended that you take throughout the day several small doses of it. Increased dosages actually lessen the percentage of absorption and the excess that is not absorbed would just be released by the body like when you urinate.



Vitamin C is water soluble so even if you take it in high doses it is not harmful because the excess will just be eliminated by your body. But when in extremely high doses it can cause nausea, diarrhea and stomach cramps. It can even increase the possibility of you developing kidney stones.



I would recommend that to get your daily dose of vitamin C you should eat a good serving of fruits and vegetables daily instead of relying on supplements. Mary Lorainne writes about http://www.buyvitaminsmart.com ]]> Tension Headache - A Common Nuisance http://www.artwoo.com/article/tension-headache-a-common-nuisance http://www.artwoo.com/article/tension-headache-a-common-nuisance#comments Mon, 24 Sep 2007 05:20:01 +0000 causes of frequent headachestension headachesmigraine headachespainful headachestension headachemost common typeexacerbated http://www.artwoo.com/article/tension-headache-a-common-nuisance
Headaches can occur two or more times a week and may even last for several months. And because, it can severely affect work attitude, companies lose millions of dollars from employees who fail to meet their production capabilities.

The of headache, the , involves mild to moderate pain in the head area. Sometimes, the pain may even reach the scalp, the temples and the neck, often accompanied by tightness in the muscles of these body parts.

Unlike , which may occur in a localized area and in a longer duration, are less severe and less long lasting. It however occurs more frequently and with no warning signs. People suffering from tension headaches will often feel tightness in their heads. These headaches are often by physical and environmental factors such as noise, heat, light and other sensorial triggers.

Tension headaches can occur to anybody. Whatever your gender is, no matter how old you are, you can have one of those debilitating headaches. Still, these are most common in teens and adults as these are the stages where there is much stress and physical changes in the body.

There is a variety of reason why tension headaches occur. Specialists believe that the headaches happen when the muscles in the neck, head and scalp contract or are constricted. One cause of this is dislocation of the muscle area such as when a person spends hours not moving their heads or putting the head at an awkward angle.

Other possible are stress, anxiety and even depressive conditions. Activities such as the use of the computers or the microscope can also contribute as fatigue in the eyes can also cause pain in the head. Another reason for headaches is coldness or extremely low temperature that the person is not used to. Alcohol abuse, excessive smoking, excessive drinking of caffeine, and overexertion can also cause headaches.

Other possible reasons are medical-related such as nasal congestion, colds, flu, and sinusitis. It is also possible that headaches may be a manifestation of underlying problems in the brain such as lesions and constriction in the veins. It is important that you consult with a doctor in case you feel that your headache is becoming worse. Low Jeremy maintains http://headache.articlesforreprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. ]]>