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	<title>colon health</title>
	<link>http://www.artwoo.com</link>
	<description>Returned search results for colon health</description>
	<copyright>Copyright 2008</copyright>
	<pubDate>Sun, 23 Nov 2008 02:28:49 +0000</pubDate>
	<generator>http://www.artwoo.com/rss/colon+health</generator>

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				<title>Caring For Your Colon</title>
		<link>http://www.artwoo.com/article/caring-for-your-colon</link>
		<comments>http://www.artwoo.com/article/caring-for-your-colon#comments</comments>
				<pubDate>Tue, 08 Aug 2006 08:27:12 +0000</pubDate>
		<category>colon cancer</category><category>colon health</category><category>colon problems</category><category>calcium rich foods</category><category>old adage</category><category>appendicitis</category><category>stifled</category>		<guid>http://www.artwoo.com/article/caring-for-your-colon</guid>
		<description><![CDATA[The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet.  Taking better care of your colon and thus lessen]]></description>
    <content:encoded><![CDATA[The instance of <a href="http://www.artwoo.com/tag/colon+cancer" rel="tag">colon cancer</a> is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet. <br /><br /> Taking better care of your colon and thus lessen the risk of <a href="http://www.artwoo.com/tag/colon+problems" rel="tag">colon problems</a> or cancer can be accomplished by changes in your diet, exercise routine and lifestyle. Of the three, diet is the most important. <br /><br /> Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly. By simply adding more breads and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly. Soy products and increased calcium intakes have also been linked to positive <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a>. <br /><br /> Water is essential to all parts of the body, but especially important in forming proper stools and colon elimination. The <a href="http://www.artwoo.com/tag/old+adage" rel="tag">old adage</a> of eight glasses per day is still true today. Soy products and other <a href="http://www.artwoo.com/tag/calcium+rich+foods" rel="tag">calcium rich foods</a> can also be beneficial to colon health and well being. <br /><br /> Exercise is vital to colon health. Regular exercise, even simple walking, helps the colon by allowing the toxins to continue to move through the body. Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and <a href="http://www.artwoo.com/tag/stifled" rel="tag">stifled</a> space. <br /><br /> One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge 'to go'. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay. Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool. By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy. <br /><br /> Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as <a href="http://www.artwoo.com/tag/appendicitis" rel="tag">appendicitis</a>. Good colon health can also prevent nutritional deficiencies. Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately.   <bio>Bill Ronin writes about colon care and health. For more information about colon care, visit the following url: <a href="http://www.oldandsold.com/articles17/colon-1.shtml" >http://www.oldandsold.com/articles17/colon-1.shtml</a> </bio>]]></content:encoded>
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				<title>Staging Colon Cancer</title>
		<link>http://www.artwoo.com/article/staging-colon-cancer</link>
		<comments>http://www.artwoo.com/article/staging-colon-cancer#comments</comments>
				<pubDate>Thu, 03 Aug 2006 16:27:11 +0000</pubDate>
		<category>recurrent colon cancer</category><category>colorectal cancer</category><category>cancer stage iv</category><category>hasn</category><category>ajcc</category><category>staging system</category><category>duke</category>		<guid>http://www.artwoo.com/article/staging-colon-cancer</guid>
		<description><![CDATA[When a doctor wants to evaluate the progress of colon cancer of one of his patients he or she uses a method called Staging. This method is about finding out to what extent the tumor (colon cancer) has spread to the other regions of the patients body. Once the doctors figured out in what stage the]]></description>
    <content:encoded><![CDATA[When a doctor wants to evaluate the progress of colon cancer of one of his patients he or she uses a method called Staging. This method is about finding out to what extent the tumor (colon cancer) has spread to the other regions of the patients body. Once the doctors figured out in what stage the colon cancer is, they will develop the best course of action or treatment. <br /><br /> At this point in time the system that is most commonly used for the staging process of colon cancer is called the American Joint Committee on Cancer's (<a href="http://www.artwoo.com/tag/ajcc" rel="tag">AJCC</a>) TNM <a href="http://www.artwoo.com/tag/staging+system" rel="tag">staging system</a>. Simply put this system used for staging places the patients into one of four stages. <br /><br /> Stage 0 <br /><br /> Stage 0 also known as carcinoma in situ or <a href="http://www.artwoo.com/tag/colorectal+cancer" rel="tag">colorectal cancer</a>. In this stage the colon cancer has been detected in the innermost lining of the colon. <br /><br /> Stage I <br /><br /> In this stage the colon cancer has already begun to spread. But the cancer is still in the inner lining of the rectum or colon. In this stage the colon cancer has not reached the outer walls of the colon yet. Stage I is also known as <a href="http://www.artwoo.com/tag/duke" rel="tag">Duke</a> A or colorectal cancer. <br /><br /> Stage II <br /><br /> In this stage the colon cancer spread more deeply into or through the colon or rectum. Possibly the colon cancer may have affected other tissue as well. In this stage the colon cancer <a href="http://www.artwoo.com/tag/hasn" rel="tag">hasn</a>'t reached the Lymph nodes (bean-sized structures which can be found in the entire body that helps the body fight all kinds of infections and diseases. Stage II is also known as Duke B or colorectal cancer. <br /><br /> Stage III <br /><br /> When you are in this stage the colon cancer has now spread to the Lymph nodes although it hasn't spread to nearby parts of the body. Stage III is also known as Duke C or colorectal cancer. <br /><br /> Stage IV <br /><br /> In this stage the colon cancer has spread through the Lymph node system to other nearby tissue. This is most commonly called metastasis. The organs that most likely are affected are the lungs and liver. Stage IV is also known as Duke D or colorectal cancer. <br /><br /> <a href="http://www.artwoo.com/tag/recurrent+colon+cancer" rel="tag">Recurrent Colon Cancer</a> or Cancerous Cells <br /><br /> When doctors talk about recurrent colon cancer they mean that cancerous cells that have already been treated have returned. These cancerous cells could possibly have returned as colorectal cancer but they might as well return in any other part of the body too.  <bio>By Kyle Greatbatch <a href="http://www.colon-health-01.com" >http://www.colon-health-01.com</a> </bio>]]></content:encoded>
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				<title>What The Nutritionists Have To Say About Colon Cleansing</title>
		<link>http://www.artwoo.com/article/what-the-nutritionists-have-to-say-about-colon-cleansing</link>
		<comments>http://www.artwoo.com/article/what-the-nutritionists-have-to-say-about-colon-cleansing#comments</comments>
				<pubDate>Fri, 21 Jul 2006 00:27:31 +0000</pubDate>
		<category>colon cleansers</category><category>colon cleansing</category><category>colon health</category><category>psyllium husks</category><category>ulcerative colitis</category><category>hydrogenated fats</category><category>malaise</category>		<guid>http://www.artwoo.com/article/what-the-nutritionists-have-to-say-about-colon-cleansing</guid>
		<description><![CDATA[If you have reason to suspect your colon is not working properly, you are most likely right.  You're undoubtedly aware of any ongoing problems with constipation, for example. You know when your intestines feel bloated or achy.  When there is a general malaise that you sense comes from these]]></description>
    <content:encoded><![CDATA[If you have reason to suspect your colon is not working properly, you are most likely right. <br /><br /> You're undoubtedly aware of any ongoing problems with constipation, for example. You know when your intestines feel bloated or achy. <br /><br /> When there is a general <a href="http://www.artwoo.com/tag/malaise" rel="tag">malaise</a> that you sense comes from these problems. <br /><br /> Did you know that proper <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">colon cleansing</a> can not only alleviate chronic constipation, but headaches, <a href="http://www.artwoo.com/tag/ulcerative+colitis" rel="tag">ulcerative colitis</a> and hemorrhoids? Did you know colon cleansing can ultimately help prevent cancer? <br /><br /> Most doctors won't tell you about these facts because they simply don't know them. The AMA is not nutritionist-oriented, it is disease-oriented. <br /><br /> A good preventative plan for colon cleansing and the overall health of your digestive tract, then, is called for. And whose responsibility is it? <br /><br /> Yours! <br /><br /> Some of the suggestions a doctor is liable to make will overlap with those of the nutritionist, however. For example, drinking lots of water and doing at least 20 minutes of exercise at least three times a week are standard. <br /><br /> Bulk-producing fiber supplements like <a href="http://www.artwoo.com/tag/psyllium+husks" rel="tag">psyllium husks</a> are also standard to help cleanse the colon and lower bowel. <br /><br /> Nutritionists go deeper. They advocate improving our diets as well as more intense methods of colon cleansing. <br /><br /> The nutritionists tell us over and over to stop eating junk. Do you listen? Why don't we as a population listen to what these nutritionists have to say? Ridding our diets of processed foods, chemicals, sugar and <a href="http://www.artwoo.com/tag/hydrogenated+fats" rel="tag">hydrogenated fats</a> is only the tip of the iceberg. To really get it right requires some extended research. <br /><br /> Colonic irrigation and oxygen-based <a href="http://www.artwoo.com/tag/colon+cleansers" rel="tag">colon cleansers</a> can actually help melt impacted built-up wastes and carry them away. These processes can actually cleanse your whole system. <br /><br /> When all is said and done, it's your body, your colon... and your life...always be careful what you put into your body.   <bio>Bill Johnson - <a href="http://www.colon-health-01.com" >http://www.colon-health-01.com</a> </bio>]]></content:encoded>
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				<title>Get A Clean Body And Clear Mind With Colon Cleanse</title>
		<link>http://www.artwoo.com/article/get-a-clean-body-and-clear-mind-with-colon-cleanse</link>
		<comments>http://www.artwoo.com/article/get-a-clean-body-and-clear-mind-with-colon-cleanse#comments</comments>
				<pubDate>Thu, 17 Aug 2006 18:27:13 +0000</pubDate>
		<category>natural colon cleansing</category><category>colon cleanse</category><category>colon cleanses</category><category>colon cancer</category><category>colon health</category><category>colon problems</category><category>cocooning</category>		<guid>http://www.artwoo.com/article/get-a-clean-body-and-clear-mind-with-colon-cleanse</guid>
		<description><![CDATA[In modern times with hectic routines, people hardly have any time to indulge in healthy fiber rich food. As a result, an average person carries with him around 20 pounds of undigested fecal matter. All this is accumulated in the intestine. This decaying fecal matter is not just dangerous for your]]></description>
    <content:encoded><![CDATA[In modern times with hectic routines, people hardly have any time to indulge in healthy fiber rich food. As a result, an average person carries with him around 20 pounds of undigested fecal matter. All this is accumulated in the intestine. This decaying fecal matter is not just dangerous for your health but also leads to serious health problems like <a href="http://www.artwoo.com/tag/colon+cancer" rel="tag">colon cancer</a>. You can get rid of the fecal matter lining in your intestine through a natural <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a>. This will not only give you a good <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a> but also help you to reduce some weight. <br /><br /> Relief from Illness  Colon cleanse is a sure shot way for relief from a large number of health related problems. It protects the body from sickness by <a href="http://www.artwoo.com/tag/cocooning" rel="tag">cocooning</a> it in its protective covering. The common cold and flu, headaches, sinus, body and breath odor, and even diarrhea and constipation can be cured with a natural colon cleanse. <br /><br /> Digestive problems, poor eyesight and poor memory along with back and knee pain and even stress are best fought with a colon cleanse. Many people feel greater alertness and a rejuvenated feeling after undergoing colon cleanse. Some people have also reported an increase in the sex drive after undergoing colon cleanse. <br /><br /> Improvements after Colon Cleanse  A natural colon cleanse, release the bad toxins from the body. It reduces the chances of having any type of <a href="http://www.artwoo.com/tag/colon+problems" rel="tag">colon problems</a> in future.  A clear mind and healthy body is the result of a colon cleanse. Great skin and clear attractive features are possible with <a href="http://www.artwoo.com/tag/natural+colon+cleansing" rel="tag">natural colon cleansing</a>. <br /><br /> How to Do Colon Cleansing  The colon cleanse can be professionally done in a clinic, by taking some herbs or medication. A machine is used to do the cleansing. This gives instant results. At home enema can be also be used. It is a good way of colon cleansing. Enema is also done as alternative healing and wellness therapy. <br /><br /> Natural <a href="http://www.artwoo.com/tag/colon+cleanses" rel="tag">colon cleanses</a> shows immediate results. Not just glowing skin and clear mind, but also improvement in the bowel movement is noticed. Clean your system today, do a colon cleanse.  <bio>Barney Garcia writes about various detox and colon cleanse topics. Visit: <a href="http://www.colon-cleanse-online.info/" >http://www.colon-cleanse-online.info/</a> and <a href="http://www.colon-cleanse-diets.info/" >http://www.colon-cleanse-diets.info/</a> </bio>]]></content:encoded>
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				<title>Colon Cleanse Kits: Which One Should You Use?</title>
		<link>http://www.artwoo.com/article/colon-cleanse-kits-which-one-should-you-use</link>
		<comments>http://www.artwoo.com/article/colon-cleanse-kits-which-one-should-you-use#comments</comments>
				<pubDate>Wed, 25 Jul 2007 13:30:00 +0000</pubDate>
		<category>colon cleansing kit</category><category>colon cleanse</category><category>colon health</category><category>colon cancer</category><category>colon clean</category><category>this means that</category><category>aim</category>		<guid>http://www.artwoo.com/article/colon-cleanse-kits-which-one-should-you-use</guid>
		<description><![CDATA[ Although colon health still doesn't qualify as an obvious conversation of choice over dinner, especially if dinner includes meatballs, however, it is a cause of concern for increasing numbers of people today. Besides, with all the news about colon cancer and different kinds of diseases that have]]></description>
    <content:encoded><![CDATA[ Although <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a> still doesn't qualify as an obvious conversation of choice over dinner, especially if dinner includes meatballs, however, it is a cause of concern for increasing numbers of people today. Besides, with all the news about <a href="http://www.artwoo.com/tag/colon+cancer" rel="tag">colon cancer</a> and different kinds of diseases that have been linked to an unclean colon, you too may look to improve your colon health. To do this, there are numerous <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag"><a href="http://www.artwoo.com/tag/colon+clean" rel="tag">colon clean</a>se</a> kits in the market today. Here are some ideas on which <a href="http://www.artwoo.com/tag/colon+cleansing+kit" rel="tag">colon cleansing kit</a> you may find suitable to effectively and comfortably clean your colon. <br /><br /> But first, you need to know why you should make sure that your colon health is optimal and how it becomes "unclean" in the first place. <br /><br /> The colon becomes unclean when you eat the wrong kinds of food on a regular basis. <a href="http://www.artwoo.com/tag/this+means+that" rel="tag">This means that</a> foods that have preservatives and chemicals, foods that contain too much fat or are hard to eliminate as they have a low fiber content. <br /><br /> Because foods like these don't provide the adequate fiber that your colon needs in order to remain clean, you can suffer from constipation or irregular bowel movement. Fiber helps promote colon health and bowel movements in order to keep your colon clean. It encourages the removal of waste as well as the toxins that are trapped. <br /><br /> One kit that you can get from your local pharmacy is the disposable enema kit. The enema has been used to treat bowel disorders for centuries. <br /><br /> Continue reading to discover natural methods to clean the colon from home, and sign up to our free detox newsletter. <br /><br /> Although the treatment can seem very unappealing for most people, as it involves inserting a thin tube into the rectum and slowly allow liquid to soften and cleanse the colon. This procedure does not penetrate the whole of the colon, but it does stimulate strong bowel movements that can help with constipation and the removal of waste. <br /><br /> Other colon cleansing kits involve herbal preparations that come in the form of powder or pills that <a href="http://www.artwoo.com/tag/aim" rel="tag">aim</a> to loosen the impacted fecal matter and waste from the colon walls. <br /><br /> These colon cleansing kits encourage bowel movement, much like a laxative, in order to get rid of the accumulate waste inside the colon along with the toxins and also the parasites that may be living inside your system. <br /><br /> Some colon cleansing kits will require a change in diet is adopted, and certain foods are added or restricted from the diet. <br /><br /> So, if you think you need to get your colon cleansed, it may be the right time for look over the colon cleanse kits that are available and choose an effective one that best suits your lifestyle. However, make sure that when you use the kit you know what to expect, and are prepared for any potential side effects.   <bio>Sign up for Maggie Simmons' free Colon Cleanse newsletter - Overflowing with easy to implement methods to help you discover more about colon cleanse kits at <a href="http://www.colon-cleanse-for-health.com/?source=is" >http://www.colon-cleanse-for-health.com/?source=is</a>  </bio>]]></content:encoded>
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				<title>Colon Cleansing</title>
		<link>http://www.artwoo.com/article/colon-cleansing</link>
		<comments>http://www.artwoo.com/article/colon-cleansing#comments</comments>
				<pubDate>Sun, 11 Jun 2006 18:32:06 +0000</pubDate>
		<category>colon cleansing</category><category>contact</category><category>stomach pain</category><category>toxins</category><category>doctor</category><category>lot</category><category>digestive problems</category>		<guid>http://www.artwoo.com/article/colon-cleansing</guid>
		<description><![CDATA[There are many reasons that you are going to want to have a colon cleansing done at least every couple of years. If you are having a colon cleansing done, you are going to know that you will have a healthy and happy life without much pain when it comes to having a colon cleansing done. If your]]></description>
    <content:encoded><![CDATA[There are many reasons that you are going to want to have a <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">colon cleansing</a> done at least every couple of years. If you are having a colon cleansing done, you are going to know that you will have a healthy and happy life without much pain when it comes to having a colon cleansing done. If your <a href="http://www.artwoo.com/tag/doctor" rel="tag">doctor</a> suggests that you have a colon cleansing done, you are going to want to make sure that you do to have it done. Then you will know that you may not have as much pain as you were in the past before you had the colon cleansing done before. <br /><br /> If you see that, you are having a <a href="http://www.artwoo.com/tag/lot" rel="tag">lot</a> of <a href="http://www.artwoo.com/tag/stomach+pain" rel="tag">stomach pain</a>, gas, and not being able to go for quite some time. You will want to get in <a href="http://www.artwoo.com/tag/contact" rel="tag">contact</a> with your doctor so that you will be able to have a healthy life without so much pain in your stomach or gas as well. If you have, a colon cleansing you will be getting rid of all the different <a href="http://www.artwoo.com/tag/toxins" rel="tag">toxins</a> that are in your body that does cause a lot of problems with your digestive system. If you have lots of <a href="http://www.artwoo.com/tag/digestive+problems" rel="tag">digestive problems</a>, you will end up with a lot more problem in the future if it is not taken care of early with a colon cleansing. <br /><br /> You may be surprised to hear what all kinds of toxins and parasites could be in your body because of what you are eating and even from the air that you are breathing every day. If you have a chance and your doctor thinks that it is a good idea for you to have it done, you will want to have a colon cleansing every couple of years so that you do not end up with any serious problems in the future. When you have a colon cleansing done every couple of years, you are going to be getting rid of all the toxins in your body and even being able not to have to live with some of the pain that may be associated with problems before the colon cleansing is done. <br /><br /> The best thing to do is to make sure that you are having a colon cleansing done every couple of years so that you are not going to have any complications in the near future because of all the toxins that you may be taking in. In addition, you are going to need to watch what you are eating and drinking so that you are able to keep the toxins down that is going into your body. Because you may not realize it but you are even getting toxins in your body when you are even breathing the air outside all the time.   <bio>Kenneth Langlet is the owner of the site <a href="http://www.best-colon-cleanse.org/">http://www.best-colon-cleanse.org/</a> where there is more info about Colon Cleanse </bio>]]></content:encoded>
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				<title>Colon Cleanse</title>
		<link>http://www.artwoo.com/article/colon-cleanse</link>
		<comments>http://www.artwoo.com/article/colon-cleanse#comments</comments>
				<pubDate>Sun, 11 Jun 2006 18:32:07 +0000</pubDate>
		<category>colon cleanse</category><category>colon cleansing</category><category>stomach pain</category><category>daily basis</category><category>toxins</category><category>doctor</category><category>disgusting</category>		<guid>http://www.artwoo.com/article/colon-cleanse</guid>
		<description><![CDATA[Many people seem to dread the day that they hear they need to have a colon cleanse for their body. In reality there are times that you are going to need to have a colon cleanse done so that you are able to stay healthy for a longer time. This is all possible because when you are getting the colon]]></description>
    <content:encoded><![CDATA[Many people seem to dread the day that they hear they need to have a <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a> for their body. In reality there are times that you are going to need to have a colon cleanse done so that you are able to stay healthy for a longer time. This is all possible because when you are getting the colon cleanse you are getting rid of all the <a href="http://www.artwoo.com/tag/toxins" rel="tag">toxins</a> that are in your system. You do not want to turn up your nose when the word <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">colon cleansing</a> is said around you. <br /><br /> When you do go to have a colon cleanse you will see that it is a <a href="http://www.artwoo.com/tag/disgusting" rel="tag">disgusting</a> job that needs to done so that you are able to live a more natural life without much pain. If you see that you are having more pain in your stomach than you used to a while ago then you are going to want to talk to your <a href="http://www.artwoo.com/tag/doctor" rel="tag">doctor</a> about a colon cleanse to help with the <a href="http://www.artwoo.com/tag/stomach+pain" rel="tag">stomach pain</a> you are having. This could happen because of all the toxins that you are getting in your system from the food that you eat. There are times that it will happen because of the air that you are breathing every day as well. <br /><br /> If you were to think about all the different things that you might be taking in on a <a href="http://www.artwoo.com/tag/daily+basis" rel="tag">daily basis</a> you may want to think about having a colon cleansing done so that you can get rid of all the different toxins that you are taking in. If you see that you even have a lot of gas as well, stomach pain that too is a good idea to talk to your doctor about a colon cleansing. Then you will be sure to make sure that you are getting all the toxins out of your system before they do more damage than what has already been done. <br /><br /> The worse thing that you can do is not to have a colon cleansing done when your doctor wants you to have one. They are going to want to just make sure that you are going to be able to live a healthy life with out all the different toxins in your body. If you find that you are having any kind of problems with your stomach and gas, as well, you will want to make sure that you are talking to your doctor about all the different problems that you are having and what can be done for it. When you are having a colon cleansing done, you will know that you are taking care of yourself the way that you should be so that you are going to have a healthy life for as long as you can.   <bio>Kenneth Langlet is the owner of the site <a href="http://www.best-colon-cleanse.org/">http://www.best-colon-cleanse.org/</a> where there is more info about Colon Cleanse </bio>]]></content:encoded>
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				<title>How To Avoid Colon Cleanse Scam</title>
		<link>http://www.artwoo.com/article/how-to-avoid-colon-cleanse-scam</link>
		<comments>http://www.artwoo.com/article/how-to-avoid-colon-cleanse-scam#comments</comments>
				<pubDate>Thu, 09 Aug 2007 16:15:00 +0000</pubDate>
		<category>colon cancer</category><category>colon cleansing products</category><category>colon cleanse</category><category>colon health</category><category>lung cancer</category><category>ancient egyptians</category><category>will argue that</category>		<guid>http://www.artwoo.com/article/how-to-avoid-colon-cleanse-scam</guid>
		<description><![CDATA[ It is an undeniable fact that keeping your colon healthy plays an important role in your overall health. However, it is also important that you should know how to avoid the colon cleanse scam products that are available in health stores and over the Internet.  Check the credibility of the]]></description>
    <content:encoded><![CDATA[ It is an undeniable fact that keeping your <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a>y plays an important role in your overall health. However, it is also important that you should know how to avoid the <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a> scam products that are available in health stores and over the Internet. <br /><br /> Check the credibility of the testimonials that are supplied for the product in use, and the way that the preparation was used. <br /><br /> Do not get swayed by the photos of people proudly holding aloft their latest bowel movement for the camera =96 as these can and have been faked before. <br /><br /> First of all, colon cleansing, or at least the use of enemas, is an ancient medical treatment. It has been used since the time of the <a href="http://www.artwoo.com/tag/ancient+egyptians" rel="tag">ancient Egyptians</a>. It was believed at the time that all kinds of diseases started out in the rotting food inside the colon, and it seems that there is some truth in the ancient's findings. <br /><br /> There is a saying that is often used when describing the colon =96 "death starts in the colon". <a href="http://www.artwoo.com/tag/colon+cancer" rel="tag">Colon cancer</a> is the second cancer biggest killer in the US after <a href="http://www.artwoo.com/tag/lung+cancer" rel="tag">lung cancer</a>, and more people are dying of colon cancer than AIDS and breast cancer combined. So, the health of the colon is of prime importance. <br /><br /> That being said, many people are being frightened into purchasing <a href="http://www.artwoo.com/tag/colon+cleansing+products" rel="tag">colon cleansing products</a>, rather than being educated to change their lifestyles to accommodate more foods that naturally promote better colon health. <br /><br /> You have to remember that your colon naturally does its job most of the time. If you are healthy and you eat the right kinds of food, you should have no problems with your colon. <br /><br /> So, don't get tricked in the idea that everyday, you are walking with pounds and pounds of fecal matter stuck to the insides of your colon if your diet is healthy. <br /><br /> If you have bowel movement 2 to 3 times a day, then you are likely to be clear of any concern. <br /><br /> Some of the colon cleansing companies <a href="http://www.artwoo.com/tag/will+argue+that" rel="tag">will argue that</a> even if you have 2 to 3 bowel movements a day, there is still potentially fecal matters and other waste stuck in your colon wall, and this may well be the case. But I would recommend that if you are having bowel movements regularly, then making changes to he diet is a better way of maintaining colon health rather than using a colon cleanse product. <br /><br /> Continue reading to find out more about the truth behind colon cleansing and sign up for the free newsletter below. <br /><br /> Usually, colon-cleansing products (not including colonic irrigation and enemas) are in the form of pills and powders, which act as a dietary supplement in order to cleanse the colon.<br /><br /><br /><br /> However, most of these products contain one of the most common natural colon cleansing ingredients, which is vegetable fiber. <br /><br /> You have to consider the fact that vegetable fiber can obviously be introduced in your body by just eating, of course, vegetables. You don't have to buy expensive pills or powders just to cleanse your colon. All you need is to eat the right kinds of food that is rich in fiber and you will have a cleaner colon in no time at all. <br /><br /> You have to understand that impacted waste inside the colon is a real problem. However, you also need to understand that this problem can be treated over time by just eating the right kinds of food. <br /><br /> As you can see, there are quite a lot of colon cleanse scams circulating the internet today. Always remember that by just eating the right kinds of food, you will definitely have a healthier colon and also a healthier body.   <bio>Sign up for Maggie Simmons' free Colon Cleanse newsletter - Overflowing with easy to implement methods to help you discover more about colon cleanse scam at <a href="http://www.colon-cleanse-for-health.com/?source=is" >http://www.colon-cleanse-for-health.com/?source=is</a>  </bio>]]></content:encoded>
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				<title>Colon Cleanse:  Clean Your Body Of Toxins</title>
		<link>http://www.artwoo.com/article/colon-cleanse-clean-your-body-of-toxins</link>
		<comments>http://www.artwoo.com/article/colon-cleanse-clean-your-body-of-toxins#comments</comments>
				<pubDate>Sat, 01 Jul 2006 22:27:04 +0000</pubDate>
		<category>colon cleanse</category><category>colon clean</category><category>stomach pain</category><category>harmful toxins</category><category>doctor</category><category>poisonous gases</category><category>nutrient absorption</category>		<guid>http://www.artwoo.com/article/colon-cleanse-clean-your-body-of-toxins</guid>
		<description><![CDATA[Colon cleanse actually refers to cleaning ones body of the toxins. In order to live a natural and healthy life, colon cleanse is becoming popular with people. It makes one stay healthy for a longer period of time. Many people fret over the day they have to go through colon cleanse. A stomach pain,]]></description>
    <content:encoded><![CDATA[<a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag"><a href="http://www.artwoo.com/tag/colon+clean" rel="tag">Colon clean</a>se</a> actually refers to cleaning ones body of the toxins. In order to live a natural and healthy life, colon cleanse is becoming popular with people. It makes one stay healthy for a longer period of time. Many people fret over the day they have to go through colon cleanse. A <a href="http://www.artwoo.com/tag/stomach+pain" rel="tag">stomach pain</a>, acidity or gas, are good reasons to talk over with your <a href="http://www.artwoo.com/tag/doctor" rel="tag">doctor</a> about colon cleanse. This process assures you riddance from <a href="http://www.artwoo.com/tag/harmful+toxins" rel="tag">harmful toxins</a> that have already done enough damage to your system. <br /><br /> Do As the Doctor Says  A colon cleanse must be done when the doctor advises one. Doing away with the poisonous toxins present in your body is the best way of taking care of your health. There are a number of things related to colon cleanse that people are unaware of. Most people have one or the other type of colon problem, which they don't know about. <br /><br /> Every person stores waste in their colon that is equivalent to about five to twenty five pounds. If left unattended, over the years this problem of the colon can lead to health related problems. You can choose the best method that suits you. Eliminating the waste from your system assures you of a clean and healthy body. <br /><br /> Living a Healthy Life  Eating the right food and exercising regularly not only makes you healthy but also keeps your colon clean. When waste accumulates in the colon, it starts to affect the body. The <a href="http://www.artwoo.com/tag/poisonous+gases" rel="tag">poisonous gases</a> that it releases, affects <a href="http://www.artwoo.com/tag/nutrient+absorption" rel="tag">nutrient absorption</a> directly. This in turn makes you feel unwell. Taking a colon cleanse will get rid of all the waste from the body. Eventually, you will start feeling much better and fully refreshed. <br /><br /> A number of herbs and vitamins are available in the market for colon cleanse. These products are not laxatives. These medications have no side effects. You can easily get a colon cleanse treatment and feel fresh and relaxed soon after. A great colon cleanse will assure you of a clean and healthy body for a longer time. <br /><br /> A colon cleanse treatment is the best way to rid your body of harmful chemicals and get a sound and healthy body.   <bio>Barney Garcia writes about many different topics. He is a proud contributing author and invites you to his websites. <a href="http://www.colon-cleanse-diets.info">http://www.colon-cleanse-diets.info</a> and <a href="http://www.colon-cleanse-online.info">http://www.colon-cleanse-online.info</a> </bio>]]></content:encoded>
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				<title>Spotting A True Professional Colon Cleanse Product And Programs</title>
		<link>http://www.artwoo.com/article/spotting-a-true-professional-colon-cleanse-product-and-programs</link>
		<comments>http://www.artwoo.com/article/spotting-a-true-professional-colon-cleanse-product-and-programs#comments</comments>
				<pubDate>Sat, 11 Aug 2007 11:25:01 +0000</pubDate>
		<category>colon cleansing</category><category>colon cleanse</category><category>colon health</category><category>colonic irrigation</category><category>colonic hydrotherapy</category><category>ancient egyptians</category><category>waste matter</category>		<guid>http://www.artwoo.com/article/spotting-a-true-professional-colon-cleanse-product-and-programs</guid>
		<description><![CDATA[ Colon cleansing has spawned a controversy that has split the medical profession. While one side would ask you to do it, another side would call it a sham. But the logic behind colon cleansing is solid and many studies have proven the effect it can have on the immune system and colon health. Look]]></description>
    <content:encoded><![CDATA[ <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">Colon cleansing</a> has spawned a controversy that has split the medical profession. While one side would ask you to do it, another side would call it a sham. But the logic behind colon cleansing is solid and many studies have proven the effect it can have on the immune system and <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a>. Look at the results, even if a person does not have pounds of impacted waste material lodged in the intestines, there can still be benefits, but only if you use professional <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a> programs and products that work. <br /><br /> There are numerous different methods for cleaning the colon, and some of them are more credible than others. <br /><br /> Continue reading for more information on the different colon cleanse programs and sign up for the newsletter below. <br /><br /> An enema is a process whereby liquid is allowed to enter into the rectum and colon by gravity, which softens the <a href="http://www.artwoo.com/tag/waste+matter" rel="tag">waste matter</a> in the colon allowing for natural evacuation. It also stimulates a bowel movement. <br /><br /> This type of colon cleanse has been around for 1000's of years, used by the <a href="http://www.artwoo.com/tag/ancient+egyptians" rel="tag">ancient Egyptians</a> as a way of treating illness and conditions. <br /><br /> However, the enema normally only allows the liquid to only go a certain distance into the colon, and normally not the whole length of the colon. <br /><br /> <a href="http://www.artwoo.com/tag/colonic+hydrotherapy" rel="tag">Colonic hydrotherapy</a> sometimes referred to as <a href="http://www.artwoo.com/tag/colonic+irrigation" rel="tag">colonic irrigation</a> is carried out at a surgery or spa, and should always be practised by a trained individual. The process involves flushing water into the colon and targeting waste material and washing it off the lining of the colon. <br /><br /> It is the colon cleanse that has the most immediate results as there are only one or a few appointments required to clear the colon and re-establish a healthy colon environment. <br /><br /> There has been some worry that this type of therapy throws the baby out with the bath water and the friendly bacteria are also washed out of the colon. This does seems to the case, but as the colon environment is now clear of any putrefying waste matter and the gut flora should soon re establish itself. <br /><br /> If a herbal preparation is the colon cleanse of choice as it is less "intrusive" then the key is to choose a professional colon cleanse program with effective products. <br /><br /> Check out the company that provides the colon-cleansing program you have chosen. See their track record. Find out how many clients they have. Ask for their success rate, as well as their failures. <br /><br /> Also, you need to find out if their program has a money-back guarantee. If a company is confident in the effectiveness of their product, then they should be willing to back it up with a guarantee. <br /><br /> Although there are many reputable companies that sell herbal colon cleanse preparations the most professional colon cleanse regime that can be adopted is usually colonic hydrotherapy, as this requires personal attention and the therapy is carried out by a trained individual.   <bio>Sign up for Maggie Simmons' free Colon Cleanse newsletter - Overflowing with easy to implement methods to help you discover more about professional colon cleanse at <a href="http://www.colon-cleanse-for-health.com/?source=is" >http://www.colon-cleanse-for-health.com/?source=is</a>  </bio>]]></content:encoded>
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				<title>Proving The Colon Cleanse Hype Is Worth It</title>
		<link>http://www.artwoo.com/article/proving-the-colon-cleanse-hype-is-worth-it</link>
		<comments>http://www.artwoo.com/article/proving-the-colon-cleanse-hype-is-worth-it#comments</comments>
				<pubDate>Fri, 10 Aug 2007 10:40:02 +0000</pubDate>
		<category>colon cleansing</category><category>colon cleansers</category><category>colon hydrotherapy</category><category>colon cleanse</category><category>colon health</category><category>colonic hydrotherapy</category><category>desired results</category>		<guid>http://www.artwoo.com/article/proving-the-colon-cleanse-hype-is-worth-it</guid>
		<description><![CDATA[ Although colon cleansing has been practised for thousands of years already, it has felt that in recent times it has crept into everybody's home and dropped a bombshell through the numerous ads that can be seen in TV, magazines and newspapers. Some call it the colon cleanse hype, but its about time]]></description>
    <content:encoded><![CDATA[ Although <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">colon cleansing</a> has been practised for thousands of years already, it has felt that in recent times it has crept into everybody's home and dropped a bombshell through the numerous ads that can be seen in TV, magazines and newspapers. Some call it the <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a> hype, but its about time that people get to know the dangers of having a dirty colon, and this media buzz may just be what is needed to make people aware of this. <br /><br /> In the aftermath of the colon cleanse information explosion, you may notice a great number of colon cleanse programs and <a href="http://www.artwoo.com/tag/colon+cleansers" rel="tag">colon cleansers</a> hitting the market. <br /><br /> Some may be able to provide efficient cleansing but there are also a number of colon cleansers that boast of having all natural herbal products that can eliminate all the toxins in your colon almost immediately. <br /><br /> Others state that their program takes a month or more, requiring a person to buy more of their products. <br /><br /> So what is the most effective way for colon cleansing? Once and for all, what does really work? <br /><br /> If you want an effective colon cleansing which will rid you of the heavy mass of waste in your colon and the great number of parasites inhabiting your digestive system, then you must be dedicated to the program and you must be willing to undergo the whole process. <br /><br /> Quitting any where in the course of the program may not get you your <a href="http://www.artwoo.com/tag/desired+results" rel="tag">desired results</a> and would just waste your time, money and effort. Not to mention that you would still leaving your <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a> to continue to suffer. <br /><br /> Two tried and time-tested approaches to cleaning the colon are the enema and <a href="http://www.artwoo.com/tag/colon+hydrotherapy" rel="tag">colon hydrotherapy</a>. <br /><br /> It can often be useful to have an enema to soften the waste material in the colon before commencing a herbal or oxygen treatment. <br /><br /> <a href="http://www.artwoo.com/tag/colonic+hydrotherapy" rel="tag">Colonic hydrotherapy</a> is an efficient method to clean the colon.<br /><br />It is carried out by trained therapist and it can take one or a few sessions clear the colon of waste debris. <br /><br /> If you are adopting a herbal colon cleanse, and you do not adapt your diet then the benefits will be reduced. <br /><br /> Adopting a diet hat contains ample pure water and is high in dietary fiber will help the colon cleansing process and reduce the levels of toxins being consumed. <br /><br /> Some of the colon cleansing treatments also suggest a period of fasting, or food restrictions. This is to reduce the burden on the colon and allow it to eliminate the waste material more effectively. <br /><br /> Essentially the more bad food you allow to enter in your body, the natural ability of your colon would be directed in processing the newly ingested food, taking away the attention from cleansing out the remaining waste. <br /><br /> Eating foods rich in fiber and complex carbohydrates can also help regular elimination of waste. Whole grains are good sources for fiber and complex carbohydrates. <br /><br /> For more information on following a colon cleanse program sign up for the newsletter below. <br /><br /> Forget the "colon cleanse hype" tag. Colon cleansing can be an important part of any health regime, particularly if a persons diet has been poor in the past, and there are signs of poor colon health.   <bio>Sign up for Maggie Simmons' free Colon Cleanse newsletter - Overflowing with easy to implement methods to help you discover more about colon cleanse hype at <a href="http://www.colon-cleanse-for-health.com/?source=is" >http://www.colon-cleanse-for-health.com/?source=is</a>  </bio>]]></content:encoded>
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				<title>Colon Cleansing Promotes Good Habits</title>
		<link>http://www.artwoo.com/article/colon-cleansing-promotes-good-habits</link>
		<comments>http://www.artwoo.com/article/colon-cleansing-promotes-good-habits#comments</comments>
				<pubDate>Fri, 15 Jun 2007 10:34:52 +0000</pubDate>
		<category>colon cleansing</category><category>colon cleanser</category><category>colon cleanse</category><category>colon function</category><category>please note that</category><category>acidophilus culture</category><category>health food store</category>		<guid>http://www.artwoo.com/article/colon-cleansing-promotes-good-habits</guid>
		<description><![CDATA[ Colon cleansing is an excellent preventative measure and a good first step to a healthy colon. Colon cleansing is not just for people with constipation, but for anyone who wishes to feel better, strengthen their inner organs and improve their energy and appearance. It is one of the most effective]]></description>
    <content:encoded><![CDATA[ <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">Colon cleansing</a> is an excellent preventative measure and a good first step to a healthy colon. Colon cleansing is not just for people with constipation, but for anyone who wishes to feel better, strengthen their inner organs and improve their energy and appearance. It is one of the most effective forms of detoxifying your colon and your entire body. <br /><br /> Colon cleansing is sometimes required because over a period of time, toxins become accumulated on the walls of your colon. In fact, 90% of all illnesses and diseases are due to an unclean colon. A dirty colon not only causes illnesses and disease, it can also prevent us from losing weight simply because we are not able to break down and excrete the food that we eat. <br /><br /> A good <a href="http://www.artwoo.com/tag/colon+cleanser" rel="tag"><a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a>r</a> cleans the bowels and the nutrition and supplements provided in the system further support healthy <a href="http://www.artwoo.com/tag/colon+function" rel="tag">colon function</a> and aide in the reestablishment of the helpful friendly flora of bacteria that resides within the colon. I recommend taking <a href="http://www.artwoo.com/tag/acidophilus+culture" rel="tag">acidophilus culture</a> after colon cleansing, which can be purchased at any <a href="http://www.artwoo.com/tag/health+food+store" rel="tag">health food store</a>. A good colon cleanse program also cleans the colon by breaking down hardened wastes from the intestinal walls using herbal tabs. Its the easiest colon cleansing program to follow. <a href="http://www.artwoo.com/tag/please+note+that" rel="tag">Please note that</a> you should check with your physician before beginning any colon cleansing or detoxification program if you have health concerns. Then do the colon cleanse program once every 3 months for healthy colon maintenance. <br /><br /> Exercise is an important part of a cleansing program as well as eating a proper diet and drinking plenty of fluids. If you've been looking into things like colon cleansing diets and different ways to detox your body, you should consider colon cleansing at home with an herbal cleanser. Our standard diet is generally now full of food which has been changed in many ways from what nature intended. An unhealthy diet is primarily the cause of a poisonous colon. The standard North American diet =96 full of trans fats, excess sugar and carbohydrates, as well as refined products, and proteins =96 leaves our bodies depleted of much-needed vitamins and minerals. It is a sad fact that in a land of plenty, the average American does not get enough roughage in their diet. Although there is no drastic diet restriction during the course of colon cleansing, it is important not to overeat and consume processed and junk food during the course. <br /><br /> Colon cleansing is an important way to minimize the digestive tracts exposure to the multitude of micro-organisms we encounter daily. Colon cleansing is not habit forming but feeling good and looking good can most definitely become good habits.   <bio>For more information regarding colon cleasing visit <a href="http://www.dayscoloncleanse.com" >http://www.dayscoloncleanse.com</a>  </bio>]]></content:encoded>
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				<title>Colon Health - The Role Of Colon And Health</title>
		<link>http://www.artwoo.com/article/colon-health-the-role-of-colon-and-health</link>
		<comments>http://www.artwoo.com/article/colon-health-the-role-of-colon-and-health#comments</comments>
				<pubDate>Mon, 12 May 2008 13:13:57 +0000</pubDate>
		<category>unhealthy eating habits</category><category>function of lungs</category><category>large intestine</category><category>small intestine</category><category>water elements</category><category>gall bladder</category><category>lack of exercise</category>		<guid>http://www.artwoo.com/article/colon-health-the-role-of-colon-and-health</guid>
		<description><![CDATA[ The role of colon is very important in overall health of an individual. It helps a lot in eliminating the body wastages and makes the function of lungs and other organs easy. It is generally known as the large intestine in the digestive system. Its main function is to extract the water elements to]]></description>
    <content:encoded><![CDATA[ The role of colon is very important in overall health of an individual. It helps a lot in eliminating the body wastages and makes the <a href="http://www.artwoo.com/tag/function+of+lungs" rel="tag">function of lungs</a> and other organs easy. It is generally known as the <a href="http://www.artwoo.com/tag/large+intestine" rel="tag">large intestine</a> in the digestive system. Its main function is to extract the <a href="http://www.artwoo.com/tag/water+elements" rel="tag">water elements</a> to the maximum level from the feces and to make it hard; in addition to that it helps to release the toxin from the body and makes the final digestion possible. <br /><br /> There are more than sixty different varieties of bacteria that help the colon in functioning properly. The defect in the functionality of the colon can cause the storage of wastage in the body, which makes a great contribution to increase the weight of body and causes a number of other health problems. The health problems related to the <a href="http://www.artwoo.com/tag/gall+bladder" rel="tag">gall bladder</a> and the lungs are mostly occurs because of the poor functionality of the colon, it can cause the development of the stone in the stomach. It is generally considered that more than 90% of health problem starts with the upset ness of the stomach and the colon is one of most important parts of stomach. <br /><br /> The colon is mostly affected by <a href="http://www.artwoo.com/tag/unhealthy+eating+habits" rel="tag">unhealthy eating habits</a>, contaminated food and the <a href="http://www.artwoo.com/tag/lack+of+exercise" rel="tag">lack of exercise</a>. Other conditions like the irregular hygienic habits and not taking the natural call seriously will be the some of the important reasons affects the functionality of the colon. The high level of stress and some other health related problem can affect the functioning of the colon badly. The increasing weight in most of the person today is because of the poor functioning of the colon. The poor functioning of colon can cause lots of problems to the health of an individual. <br /><br /> It is generally considered that the proper functioning of colon is the only solution of the most of the problems related to the weight gaining. A slight irregularity in the functioning of colon can increase the weight rapidly. It can be a reason of cancer to colon and other parts of the stomach like bladder and <a href="http://www.artwoo.com/tag/small+intestine" rel="tag">small intestine</a>. <br /><br /> One can easily improve the effectiveness of the colon by making some positive inputs like exercise and good eating habits. The nutritional food, mostly the green vegetable can make a great contribution in making the functionality of the colon effective. The morning walk is one of the good exercises that can help to improve the functionality of the colon. Other exercises like cycling, jogging can also be effective. There are different types of yoga and Asana which can help to make a great improvement. The yoga is to be done in supervision of some expert person. In addition to that the good hygienic habits can contribute positively for the proper functioning of the colon. <br /><br /> In addition to that there are lots of colon pills and other medicines that can be helpful in improvement of the colon functioning. There are many other medical solutions to improve the functioning of the colon; colonoscopy is considered to be one of the effective solutions.   <bio>Author is the webmaster of <a href="http://www.coloncleanse-r.com" >http://www.coloncleanse-r.com</a> and <a href="http://www.squidoo.com/colon-cleansing-pills/" >http://www.squidoo.com/colon-cleansing-pills/</a>.  </bio>]]></content:encoded>
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				<title>Yeast Infection And How To Get Rid Of It With A Yeast Colon Cleanse</title>
		<link>http://www.artwoo.com/article/yeast-infection-and-how-to-get-rid-of-it-with-a-yeast-colon-cleanse</link>
		<comments>http://www.artwoo.com/article/yeast-infection-and-how-to-get-rid-of-it-with-a-yeast-colon-cleanse#comments</comments>
				<pubDate>Mon, 06 Aug 2007 14:25:00 +0000</pubDate>
		<category>colon cleansers</category><category>colon cleanse</category><category>yeast infections</category><category>yeast infection</category><category>symptoms of leaky gut syndrome</category><category>leaky gut syndrome</category><category>overgrow</category>		<guid>http://www.artwoo.com/article/yeast-infection-and-how-to-get-rid-of-it-with-a-yeast-colon-cleanse</guid>
		<description><![CDATA[ Most people are aware that friendly bacteria can be found inside the colon. Maintaining a healthy level of the "friendly" bacteria can promote good health and a healthy colon. However, if you overuse antibiotics or other anti bacterial medication there is a greater risk of a yeast infection]]></description>
    <content:encoded><![CDATA[ Most people are aware that friendly bacteria can be found inside the colon. Maintaining a healthy level of the "friendly" bacteria can promote good health and a healthy colon. However, if you overuse antibiotics or other anti bacterial medication there is a greater risk of a <a href="http://www.artwoo.com/tag/yeast+infection" rel="tag">yeast infection</a> occurring. However, if yeast infection happens, one way to get rid of it and promote a healthy balance in your colon is through a yeast <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a>. <br /><br /> Although yeast is naturally found inside your colon, healthy gut flora usually suppresses the yeast and prevents it from growing out of control. <br /><br /> If a yeast infection gets out of control then it can cause some serious, and even life threatening complications. When the yeast is allowed to <a href="http://www.artwoo.com/tag/overgrow" rel="tag">overgrow</a> it can switch into its more aggressive fungal form. <br /><br /> In this form it attaches itself to the calls of the intestines and can start to burrow through the walls with its tentacles.  This can lead to a number of problems including, toxins leaking into the blood stream, yeast spores being released and infecting major organs and the <a href="http://www.artwoo.com/tag/symptoms+of+leaky+gut+syndrome" rel="tag">symptoms of <a href="http://www.artwoo.com/tag/leaky+gut+syndrome" rel="tag">leaky gut syndrome</a></a>. <br /><br /> The difficulty with <a href="http://www.artwoo.com/tag/yeast+infections" rel="tag">yeast infections</a> when they occur internally is diagnosing them. As the yeast spore naturally co-exist with us, it is harder to identify an infection. <br /><br /> Continue reading to find out more about how you can naturally clean the colon and sign up for our free newsletter. <br /><br /> Also, undergoing a colon cleanse can reduce the build up waste material in the colon and help promote healthy colon mobility and bowel movements. <br /><br /> <a href="http://www.artwoo.com/tag/colon+cleansers" rel="tag">Colon cleansers</a> have been made popular in the last decade, as the numbers of products that can be used at home have increased, and the process has become more socially acceptable. <br /><br /> One way to get rid of toxins and waste in your body, which has been used for centuries in Egypt, is by an enema <br /><br /> This treatment will includes inserting a hollow tube up the rectum and introducing fluids to the colon. Usually, lukewarm water is used to cleanse the colon. However, If you are suffering from a yeast infection, sometimes other fluids can be used like coffee. Never use tap water. <br /><br /> Another well-documented approach to clearing yeast with a colon cleanse is to use a colon cleansing preparation that use oxidization or oxygen to clear the colon of unwanted material. <br /><br /> For example some of these products contain a mineral called germanium. This particular mineral is usually found on healthful herbs and food, which include garlic and even ginseng. <br /><br /> Germanium not only provides you with a way to help you keep the yeast infection at bay, but is also said to be able to lower blood pressure, and lower your cholesterol level. <br /><br /> As you can see, a yeast colon cleanse will not only prevent yeast infection, but it will also help you in promoting good colon health.   <bio>Sign up for Maggie Simmons' free Colon Cleanse newsletter - Overflowing with easy to implement methods to help you discover more about yeast colon cleanse at <a href="http://www.colon-cleanse-for-health.com/?source=is" >http://www.colon-cleanse-for-health.com/?source=is</a>  </bio>]]></content:encoded>
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				<title>Is Colon Cleansing For You</title>
		<link>http://www.artwoo.com/article/is-colon-cleansing-for-you</link>
		<comments>http://www.artwoo.com/article/is-colon-cleansing-for-you#comments</comments>
				<pubDate>Sat, 16 Aug 2008 03:22:28 +0000</pubDate>
		<category>colon cleansing diet</category><category>colon detox</category><category>liver detox</category><category>excess mucus</category><category>function of the liver</category><category>colon health</category><category>bile duct</category>		<guid>http://www.artwoo.com/article/is-colon-cleansing-for-you</guid>
		<description><![CDATA[IntroductionColon detox is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. As with all colon cleanse therapies, a herbal colon detox is helped along by healthy (but not excessive) intake of water and a colon-cleansing diet]]></description>
    <content:encoded><![CDATA[Introduction<br><br><a href="http://www.artwoo.com/tag/colon+detox" rel="tag">Colon detox</a> is the process of clearing toxins from the body or neutralizing or transforming them, and clearing <a href="http://www.artwoo.com/tag/excess+mucus" rel="tag">excess mucus</a> and congestion. As with all colon cleanse therapies, a herbal colon detox is helped along by healthy (but not excessive) intake of water and a colon-cleansing diet rich in grains, fruit and vegetables for long-term <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a>. Another advantage of a colon detox is it aids in the absorption and production of vitamins and enzymes, ensuring the processes are carried out correctly. More specifically, colon detox is the practice of removing pollutants, chemicals, parasites, and old fecal matter from the colon.<br><br>Your Health<br><br>Recent reports suggest that over 90% of diseases in the USA are directly or indirectly related to an unhealthy colon. Colon is one of the most important parts of our body which affects us either directly or indirectly. Your health is governed by your digestive system and a 'spring clean' colon detox provides your body with extra help to cope with any increased load. If the build up of toxins becomes too much for the colon to deal with it has many negative effects including, ill health, malnutrition and it also plays a part in food intolerance. The surprise will come when you find out just how important and necessary it is for you to keep the colon clean if you want to have good health.<br><br><a href="http://www.artwoo.com/tag/liver+detox" rel="tag">Liver Detox</a><br><br>Good health is impossible without proper <a href="http://www.artwoo.com/tag/function+of+the+liver" rel="tag">function of the liver</a>. Ultimately, the liver detox may be the single most important thing you can do to improve your health. Of all the things you can do in alternative health, the liver detox is probably one of the most important in terms of achieving maximum health in today's environment. The liver is the main detoxifying organ of the body; it works by filtering out and/or neutralizing dangerous drug residues and poisons from the blood and then passing them out of the body through the colon via the <a href="http://www.artwoo.com/tag/bile+duct" rel="tag">bile duct</a>.<br><br>Better Diet<br><br>To begin with, a healthy body requires a better diet. You need to reduce the liver stressors in your diet. Garlic is antibacterial and antifungal helping to eliminate harmful organisms will promote the reestablishment of healthy intestinal flora. Once you switch to a better diet you'll start feeling healthier. Most healthy foods are rich in both nutrients and fiber. Eat twice as many vegetables as you would have in your usual diet. With a simple change in diet, you'll no longer feel constipated, abdominal pain, rectal pain and bloating.<br><br>Conclusion<br><br>Even during the days of Hippocrates, keeping the colon clean was a part of the health care system. A healthy body is better at eliminating waste than an unhealthy body. Detoxing colon ensures lesser instances of constipation and greater general health condition. Whether a colon detox is achieved with diet, medications, or a clinical procedure, it's important to understand that colon detox is a considerable undertaking that should not be overdone.<bio>The surprise will come when you find out just how important and necessary it is for you to keep the colon clean if you want to have good health. Find out more by visiting <a href="http://mens-best-health.net/is_colon_cleansing_for_you.html">Is Colon Cleansing For You</a> Paul Rodgers specializes in marketing <a href="http://mens-best-health.net">natural health and beauty products</a></bio>]]></content:encoded>
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				<title>Battling Candida With a Colon Cleanse</title>
		<link>http://www.artwoo.com/article/battling-candida-with-a-colon-cleanse</link>
		<comments>http://www.artwoo.com/article/battling-candida-with-a-colon-cleanse#comments</comments>
				<pubDate>Fri, 05 Sep 2008 19:01:19 +0000</pubDate>
		<category>chronic yeast infections</category><category>irregular bowel movements</category><category>alimentary canal</category><category>typical american diet</category><category>high fiber foods</category><category>proper digestion</category><category>colon health</category>		<guid>http://www.artwoo.com/article/battling-candida-with-a-colon-cleanse</guid>
		<description><![CDATA[Colon cleansing may help decrease Candida bacteria yeast infections of the vagina. Candida bacteria like to live in improperly functioning parts of the alimentary canal (the digestive system) and in women, the vagina. A colon cleanse will flush the build-up of Candida bacteria and other toxins out]]></description>
    <content:encoded><![CDATA[Colon cleansing may help decrease Candida bacteria yeast infections of the vagina. Candida bacteria like to live in improperly functioning parts of the <a href="http://www.artwoo.com/tag/alimentary+canal" rel="tag">alimentary canal</a> (the digestive system) and in women, the vagina. A colon cleanse will flush the build-up of Candida bacteria and other toxins out of your alimentary canal and thus, help rebalance the ph level in the vagina.<br><br>A colon that is not functioning well can cause a multitude of health problems like the yeast infections mentioned above. If you have <a href="http://www.artwoo.com/tag/chronic+yeast+infections" rel="tag">chronic yeast infections</a>, constipation, diarrhea, or <a href="http://www.artwoo.com/tag/irregular+bowel+movements" rel="tag">irregular bowel movements</a>, you could probably benefit from colon cleansing. You could also benefit from a colon cleanse if you are having difficulty losing weight, have stiff joints, or chronic bad breath! The health of your colon affects your entire body.<br><br>A poorly-functioning colon is usually the result of eating the <a href="http://www.artwoo.com/tag/typical+american+diet" rel="tag">typical American diet</a>. Red meat, animal fat, refined sugar, processed foods, and all dairy products (except yogurt) are slow to digest and are therefore more apt to get stuck to the walls of the colon. Fast food, the staple food of many people today, is especially bad for your colon.<br><br>A colon cleanse followed by a better, more colon-friendly diet will help eliminate many health problems. A colon-friendly diet includes <a href="http://www.artwoo.com/tag/high+fiber+foods" rel="tag">high fiber foods</a> like apples, pears, beans, and whole grains. Yogurt is also good for your alimentary canal. It contains live, good-for-you bacteria that assists in digestion and is especially good at keeping you from getting a yeast infection. You can also add probiotic and herbal supplements to your diet to further <a href="http://www.artwoo.com/tag/proper+digestion" rel="tag">proper digestion</a> and elimination. Ideally, you should have a comfortable, healthy bowel movement after every meal. If not, you may want to jump-start your <a href="http://www.artwoo.com/tag/colon+health" rel="tag">colon health</a> by using a colon cleansing system.<br><br>The quickest colon cleanse is a colonic, also called colon hydrotherapy. A colonic basically rinses out your colon with warm water. This should be done by a certified hydrotherapist and is not recommended for everyone. Herbs combined with fasting or herbs with a very restricted diet can also be used for colon cleansing. These are slower, at-home methods, usually lasting up to a week. Whatever method you choose, maintain your clean colon by staying away from foods that clog your colon or plan on scheduling another colon cleanse.<br><br>Pay attention to your body. It may be trying to tell you to flush out your system. Many times, such as with yeast infections, we treat the symptom instead of the underlying problem. But recent studies have shown that seventy-five to ninety percent of all health problems stem from problems originating in the colon. From this statistic, your colon health should be a primary consideration.<br><br>If you already have been diagnosed with a colon problem such as diverticulitis or Crohn's Disease, be sure to consult with your gastroenterologist before doing any type of colon cleansing. If you are on prescription drugs and want to use an herbal colon cleanse, consult your pharmacist or doctor. Some herbs can change the absorption rate of pharmaceuticals.<bio>If you are looking for instant constipation relief on demand and <a href="http://www.PoopDoc.com">colon cleansing</a> look no further. PoopDoc is the #1 rated constipation relief and <a href="http://www.PoopDoc.com">colon cleanse</a> remedy in the World.</bio>]]></content:encoded>
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				<title>Cleansing The Large Intestine Through Colon Hydrotherapy</title>
		<link>http://www.artwoo.com/article/cleansing-the-large-intestine-through-colon-hydrotherapy</link>
		<comments>http://www.artwoo.com/article/cleansing-the-large-intestine-through-colon-hydrotherapy#comments</comments>
				<pubDate>Sat, 19 Aug 2006 20:27:05 +0000</pubDate>
		<category>colon hydrotherapy</category><category>colon cleansing</category><category>colon irrigation</category><category>pivotal part</category><category>speculum</category><category>ozone generator</category><category>rigid tube</category>		<guid>http://www.artwoo.com/article/cleansing-the-large-intestine-through-colon-hydrotherapy</guid>
		<description><![CDATA[Colon hydrotherapy can be defined as the mechanism of warm, filtered water being gently fused into the colon through the disposable plastic tubing. For successful implementation of this therapy, it is really important that a certified or licensed professional should do colon hydrotherapy. This]]></description>
    <content:encoded><![CDATA[<a href="http://www.artwoo.com/tag/colon+hydrotherapy" rel="tag">Colon hydrotherapy</a> can be defined as the mechanism of warm, filtered water being gently fused into the colon through the disposable plastic tubing. For successful implementation of this therapy, it is really important that a certified or licensed professional should do colon hydrotherapy. This factor is also very important if you are looking for safety and getting the best result. It can be noted that hydrotherapy cleanses the large intestine only. <br /><br /> Costs Involved <br /><br /> The cost of colon hydrotherapy by an experienced therapist would be around $50 - $175 per treatment at the moment. While some people believe that it is too high, one must realize that no cost is more than the life. <br /><br /> Although you may feel embarrassed about going for colon hydrotherapy, you have to remove embarrassment from the mind as your condition is bound to get worsen. <br /><br /> Boards and <a href="http://www.artwoo.com/tag/ozone+generator" rel="tag">ozone generator</a> of colon hydrotherapy price tag is around $600 including a complete setup. When you take into account the cost of health insurance at present, the cost of boards and generator is not that expensive. <br /><br /> Why Colon Hydrotherapy? <br /><br /> Colon can be defined as a tube-shaped organ in the body, pivotal for processing undigested food as well as absorbing water into the system. Colon erases toxins from the body and plays a <a href="http://www.artwoo.com/tag/pivotal+part" rel="tag">pivotal part</a> in proper functioning of the digestive system. With present day diet enriched with sugar and fats, it has a severe impact on the functioning of the colon. <br /><br /> As colon hydrotherapy is not a normal routine treatment. That is why this therapy is done under the supervision of a trained therapist. In addition, you have to eat light meals as well as may required to take an enema, a day before the treatment. During the hydrotherapy, you'll require to lie on your stomach while the therapist gently inserts <a href="http://www.artwoo.com/tag/speculum" rel="tag">speculum</a>, a small <a href="http://www.artwoo.com/tag/rigid+tube" rel="tag">rigid tube</a> into your rectum. A speculum to a plastic hose is attached, that connects to a <a href="http://www.artwoo.com/tag/colon+irrigation" rel="tag">colon irrigation</a> machine. <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">Colon cleansing</a> through hydrotherapy is becoming increasingly popular these days.  <bio>Barney Garcia writes about colon hydrotherapy. Visit: <a href="http://www.colon-cleanse-online.info/sitemap.php" >http://www.colon-cleanse-online.info/sitemap.php</a>, <a href="http://www.colon-cleanse-online.info/colon-cleanse-tea.php" >http://www.colon-cleanse-online.info/colon-cleanse-tea.php</a> and <a href="http://www.detox-your-body.info" >http://www.detox-your-body.info</a> </bio>]]></content:encoded>
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				<title>Cleanse Your Colon For A Boost In Health</title>
		<link>http://www.artwoo.com/article/cleanse-your-colon-for-a-boost-in-health</link>
		<comments>http://www.artwoo.com/article/cleanse-your-colon-for-a-boost-in-health#comments</comments>
				<pubDate>Sat, 27 May 2006 15:32:06 +0000</pubDate>
		<category>colon hydrotherapy</category><category>colon cleansing</category><category>colon cleanse</category><category>colon cancer</category><category>water enemas</category><category>coffee enemas</category><category>herbal supplements</category>		<guid>http://www.artwoo.com/article/cleanse-your-colon-for-a-boost-in-health</guid>
		<description><![CDATA[A variety of health problems exist today which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea and lack of energy. Bowel movements are the basis of our health. If we don't have at least one bowel movement per day, we are already walking our way toward]]></description>
    <content:encoded><![CDATA[A variety of health problems exist today which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea and lack of energy. Bowel movements are the basis of our health. If we don't have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to <a href="http://www.artwoo.com/tag/colon+cancer" rel="tag">colon cancer</a>. Therefore we require a regular cleanses of our colon, kidney, liver and gall bladder to keep our bodies healthy. A <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a> is the most important cleanse of all others. <br /><br /> Different Types of <a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">Colon Cleansing</a> <br /><br /> The different methods of colon cleansing are 1) <a href="http://www.artwoo.com/tag/colon+hydrotherapy" rel="tag">Colon Hydrotherapy</a>, 2) Enemas, 3) <a href="http://www.artwoo.com/tag/herbal+supplements" rel="tag">Herbal supplements</a>, 4) Laxatives and 5) Oxygen-based Cleansers. Here is a brief description about all these cleansing methods. <br /><br /> 1) Colon Hydrotherapy: In this process of colon cleansing warm and filtered water is used to fuse into the colon via a plastic tube. With this method, only the large intestine can be cleansed. Colon hydrotherapy process is also termed as 'colonic irrigation' and 'using colenemas.' <br /><br /> 2) Enemas: The problem of constipation is being treated by this process of colon cleansing from many earlier centuries. The effectiveness of this treatment mainly depends on the type of enema used. Enemas are used to remove the waste material only from the lower part of the colon. Enemas are also useful in emptying the rectum. The different types of enemas are <a href="http://www.artwoo.com/tag/water+enemas" rel="tag">water enemas</a>, <a href="http://www.artwoo.com/tag/coffee+enemas" rel="tag">coffee enemas</a>, clay enemas, etc. Most people do not like inserting enemas through their rectal cavity. <br /><br /> 3) Herbal supplements: Nowadays, different herbal supplements are available on the market in the form of pills or capsules. These herbal supplements are very inexpensive and are not fully effective in cleansing the bowel. <br /><br /> 4) Laxatives: Like enemas these are also used as the temporary treatments of constipation. This treatment can be considered as the most dangerous treatment among all other colon cleansing methods as there may be serious dehydration and even loss of muscle round the colon lining. <br /><br /> 5) Oxygen-based Cleansers: The best method among all the colon cleansing methods is the Oxygen-based Cleansers. In this process of colon cleansing the compacted matter can be melt away by oxidation reduction reaction. A good oxygen-based colon cleanser works in the whole system and can completely cleanse the entire intestinal tract and it also fully detoxifies the whole tract. <br /><br /> The Benefits of Colon Cleansing <br /><br /> - Prevents irregular bowel movements and constipation  - Helps to promote clearer skin  - Improvement in Concentration  - Absorb minerals and vitamins easier  - Colon cleansing also helps us from different fatal disease like colon cancer. <br /><br /> I hope the above information will give you a good idea on which type of cleanse to do for your colon, and open your eyes to the many reasons as to why you should opt for a colon cleanse if you haven't had one, regardless of your current state of health.   <bio>Christopher H. Waters writes about many topics. For more info on colon cleanses visit <a href="http://colon-cleanse-guys.info">http://colon-cleanse-guys.info</a> and for colon cleansing tips check out <a href="http://colon-cleanse-resources.info/sitemap.html">http://colon-cleanse-resources.info/sitemap.html.</a>. Visit <a href="http://www.quality-seekers.info/">http://www.quality-seekers.info/</a> for other health articles. </bio>]]></content:encoded>
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				<title>Colon Cleanse Through Colon Irrigation</title>
		<link>http://www.artwoo.com/article/colon-cleanse-through-colon-irrigation</link>
		<comments>http://www.artwoo.com/article/colon-cleanse-through-colon-irrigation#comments</comments>
				<pubDate>Sat, 19 Aug 2006 18:27:13 +0000</pubDate>
		<category>colon irrigation</category><category>colon cleanse</category><category>natural colon</category><category>oxygenated water</category><category>irrigation kit</category><category>yeast infection</category><category>insomnia</category>		<guid>http://www.artwoo.com/article/colon-cleanse-through-colon-irrigation</guid>
		<description><![CDATA[Colon irrigation is one of the most effective methods of colon cleanse. Colon irrigation is used for flushing out harmful toxins from the body. This method of colon cleanse is centuries old, but lost its relevance in the 20th century when doctors used medication and surgical intervention to heal]]></description>
    <content:encoded><![CDATA[<a href="http://www.artwoo.com/tag/colon+irrigation" rel="tag">Colon irrigation</a> is one of the most effective methods of <a href="http://www.artwoo.com/tag/colon+cleanse" rel="tag">colon cleanse</a>. Colon irrigation is used for flushing out harmful toxins from the body. This method of colon cleanse is centuries old, but lost its relevance in the 20th century when doctors used medication and surgical intervention to heal problems related to the digestive system. People have rediscovered the healing properties of a <a href="http://www.artwoo.com/tag/natural+colon" rel="tag">natural Colon</a> Cleanse. This has become more popular these days because it has no side effects. <br /><br /> Colon <a href="http://www.artwoo.com/tag/irrigation+kit" rel="tag">Irrigation Kit</a>s  If you want to try colon cleanse at home, you can purchase a colon irrigation kit. The kits are not very expensive, but you may have some trouble using the colon irrigation kit without assistance if you are using it for the first time. You can also try using colon irrigation supplements that dissolve the waste in the colon and flush them out during colon irrigation. <br /><br /> Colon Irrigation: Who can try It  If you have been suffering from bad breath, headache, nausea, stomach pain, <a href="http://www.artwoo.com/tag/insomnia" rel="tag">insomnia</a>, irritation, depression, lethargy, backache or loss of appetite without any visible causes, then probably you should consult a colon cleanse therapist who can advise you on the various colon cleanse methods. People of all ages can try colon irrigation, but women in the last trimester of pregnancy should not undergo colon irrigation. <br /><br /> Oxygenated Colon Irrigation  Oxygenated colon cleanse is more effective than simple colon irrigation. It removes <a href="http://www.artwoo.com/tag/yeast+infection" rel="tag">yeast infection</a>, parasites and excess cholesterol from the colon. The drawback of oxygenated colon cleanse method is that it cannot be tried at home. You need to take the help of a colon cleanse professional for undergoing oxygenated colon irrigation. <br /><br /> <a href="http://www.artwoo.com/tag/oxygenated+water" rel="tag">Oxygenated water</a> breaks down the fecal matter in the colon through its bubbling action. The ozone dissolved in the water kills harmful bacteria. In addition, the oxygenated water restores the Ph balance of the body so that it can properly absorb electrolytes. This is necessary for the overall health of the body. <br /><br /> Colon irrigation Using Hydrogen Peroxide  Sometimes, hydrogen peroxide is dissolved in the water to maximize the effects of colon cleanse. 2-3 ounces of hydrogen peroxide dissolved in a liter of water can break down kidney stones and gallstones. It is advisable to consult a special colon cleanse therapist before undergoing hydrogen peroxide colon cleanse. In addition, you should not overdo it, since hydrogen peroxide is a strong chemical. Flushing once is enough. <br /><br /> While simple colon irrigation using non-chlorinated water can be tried at home, for the more complicated colon irrigation procedures, it is advisable to see a therapist. Within minutes of getting a colon cleanse, you will begin to feel the difference, as feelings of lethargy, irritation, depression, and problems such as, bad odor, bad breath, constipation, irritable bowel syndrome, insomnia are all washed away.  <bio>Barney Garcia writes about various colon cleanse topics. Visit: <a href="http://www.detox-your-body.info/juicing-for-colon-cleanse.html" >http://www.detox-your-body.info/juicing-for-colon-cleanse.html</a>, <a href="http://www.detox-your-body.info" >http://www.detox-your-body.info</a> and <a href="http://www.detox-your-body.info/sitemap.html" >http://www.detox-your-body.info/sitemap.html</a> </bio>]]></content:encoded>
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				<title>4 Tips For Your First Colon Cleansing</title>
		<link>http://www.artwoo.com/article/4-tips-for-your-first-colon-cleansing</link>
		<comments>http://www.artwoo.com/article/4-tips-for-your-first-colon-cleansing#comments</comments>
				<pubDate>Wed, 16 Aug 2006 08:27:11 +0000</pubDate>
		<category>colon cleansing</category><category>ounces of water per day</category><category>herbal pills</category><category>embarassed</category><category>help</category><category>restroom</category><category>toxins</category>		<guid>http://www.artwoo.com/article/4-tips-for-your-first-colon-cleansing</guid>
		<description><![CDATA[Colon cleansing is the process of removing toxins from your body. More specifically it is the act of flushing out the toxins with water. It may seem like a painful and uncomfortable experience, but the health benefits far outweigh any temporary discomfort. I've put together this list of 4 tips to]]></description>
    <content:encoded><![CDATA[<a href="http://www.artwoo.com/tag/colon+cleansing" rel="tag">Colon cleansing</a> is the process of removing <a href="http://www.artwoo.com/tag/toxins" rel="tag">toxins</a> from your body. More specifically it is the act of flushing out the toxins with water. It may seem like a painful and uncomfortable experience, but the health benefits far outweigh any temporary discomfort. I've put together this list of 4 tips to <a href="http://www.artwoo.com/tag/help" rel="tag">help</a> you with your first Colon Cleansing. <br /><br /> 1) You want to research about colon cleansing online. Learn all you can about it, because although you may think it's for you it just might not be. There are licensed facilities that will do the colon cleansing for you or you may opt to do it yourself with herbs. Either way you should be prepared by doing the proper research. <br /><br /> 2) If doing a colon cleansing in a licensed facility please follow their rules. They will probably not have you eat for 12-24 hours before the procedure and will most likely ask you to drink lots of water instead. Water helps with the cleansing process and pure water will be used during the actual cleansing. Be prepared to immediately use the <a href="http://www.artwoo.com/tag/restroom" rel="tag">restroom</a> when your cleansing is complete. It is just a part of the detoxification process. There is no need to feel <a href="http://www.artwoo.com/tag/embarassed" rel="tag">embarassed</a> as this is completely normal. <br /><br /> 3) If doing a home colon cleansing follow the instructions carefully. Usually a home herbal cleanse takes place over 30 days by taking <a href="http://www.artwoo.com/tag/herbal+pills" rel="tag">herbal pills</a>. What will happen is the first few days will probably be pretty uncomfortable for you. You'll be using the restroom up to 5 times per day. If this doesn't slow down then you should take less of the herbal pills so as not to dehydrate your body. To help with hydration drink, at minimum, your body weight in ounces of water. So if you weigh 120 pounds, drink 120 <a href="http://www.artwoo.com/tag/ounces+of+water+per+day" rel="tag">ounces of water per day</a>. That may be difficult, but water is healthy and it will help with the cleansing process. <br /><br /> 4) While going through the discomfort just remember that you're doing something great for your body and will feel much better once the process is complete. No pain no gain certainly holds true for colon cleansing. Althoug there should be no actual pain, just some discomfort. <br /><br /> If you follow these 4 tips your first colon cleansing experience should be a much easier undertaking. Please look out for my next article with even more colon cleansing tips.  <bio>Cindy Williams is a health writer for <a href="http://www.detoxandcoloncleansing.com" >http://www.detoxandcoloncleansing.com</a> - The Web's evergrowing resource for homemade colon cleansing recipes, detoxification information, cleanse kit reviews, and more. </bio>]]></content:encoded>
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