colds and flu http://www.artwoo.com Returned search results for colds and flu Copyright 2008 Sun, 23 Nov 2008 02:28:11 +0000 http://www.artwoo.com/rss/colds+and+flu Mold Symptoms - Molds And Colds http://www.artwoo.com/article/mold-symptoms-molds-and-colds http://www.artwoo.com/article/mold-symptoms-molds-and-colds#comments Wed, 21 Mar 2007 12:40:00 +0000 aspergillus moldblack moldmildew moldmold and mildewtoxic moldmold protectionmold removal http://www.artwoo.com/article/mold-symptoms-molds-and-colds Toxic Mold or or even mildew have all been associated to one thing, the black dirt that can appear on drywall, showers, tile, and carpeting. Mold needs a source to grow a little bit of moisture and one will begin seeing the spores amplify. Living with mold can be harful to one's health.

Black mold can grow in the lungs and attach itself becoming a problem to the body. The immune system can break down and even mold has been known to be found in the blood stream. Some have misunderstood black mold as being dirt or mildew. are the same, both need water to grow and a food source.

Both can have spores that will cause allergies. Being around mold has caused many to have common symptoms close to a cold or flu. Be aware of mold symptoms and health effects is important to understand with black mold and .



The terms are in the same sentence because mold symptoms are very similar to cold symptoms. It can be said that mold and colds are alike because black mold can create problem in the immune system. This decrease in the immunity system will create a breakdown and system failure.

Mold and Colds are cause mostly by having to much toxins in the system. Since mold are know to cause Fungisitis, which is referred as black mold in the nose. Colds become a frequent symptom. The excess mucas which has spores which create fungus that can be counteractive to the system, especialliy if immuno-compromised. The stschybotris mold, are all common and related with mold and colds. These are toxic molds that can thicken moderately in homes and become an issue if not taken care of fittingly.

If searching for , be devout to take care of any water damage events that happen in the home or offices. If a wet drywall is left untouched and not removed, you will have black mold on your walls with in the near future. Once these toxic spores superpose and sprout up they will let excrement in the air which you or your family can breathe in. Then mold and colds are working as one and cause problems in your system.



With colds, usually it is from immunity problem, stress, or over working and quite a few other things. Having mold in your system adds on to the body fighting to keep itself healthy. The mold spores will hurt the core and most likely a cold will be coming on. Your nose will begin to get stuffy and you may have some excess mucas. The best thing to do is talk to a doc who understands mold and you may want to look into an alternative solution such as an all natural mold removal product or hiring a certified mold inspector. Markus Skupeika http://www.propertyperfections.net ]]> Common Home Remedies For Common Colds http://www.artwoo.com/article/common-home-remedies-for-common-colds http://www.artwoo.com/article/common-home-remedies-for-common-colds#comments Sat, 30 Aug 2008 16:08:22 +0000 zinc lozengessinus cavitiescommon coldsexcessive secretionmild headacheparts of the respiratory systemhome remedy http://www.artwoo.com/article/common-home-remedies-for-common-colds parts of the respiratory system -- the nose and the throat. It can be caused by any one of a hundred or more viruses.

Unlike bacteria, viruses multiply only within body cells. They also show preferences for certain types of tissue -- for example, cold viruses infect only the membranes lining the nose and throat. Once inside these tissues, the viruses take control of the activities of the tissue cells, and begin to multiply rapidly. They kill the host cell, which bursts and releases viruses that infect other cells. Thee virus stimulates the formation of antibodies, which may protect the patient against subsequent attacks by the same virus.

The symptoms of a cold appear 18-48 hours after infection. The nose begins to run because the mucous membrane produces an of mucus to prevent the spread of the virus. This excess may fill the , causing a . The victim feels "low" and his joints may ache.

Having a common cold is a very irritating condition. Here are some home remedies that can treat and prevent .

First for common colds is to rest. One may also take two aspirins every four hours if there is a fever, headache, or sore throat.

Second home remedy for treatment is to have a light diet. The diet is composed of recipe soup, and juices. In addition, gargling with kava kava helps sooth throat due to coughing. It will make the patient relax and treat common colds will be a lot easier.

Third home remedy in fighting common colds is to use a vaporizer. One may also suggests to put eucalyptus oil in 2 cups of boiling water and to breathe in the steam. This will help the patient breathe more comfortable.

Fourth common cold home remedy is to have a good immune system by taking vitamins. Taking Vitamin C and can help fight and prevent common colds. Another suggestion is to take Echinacea and goldenseal extracts.

Fourth effective remedy is take herbal medicines. Use herbs like Hyssop tea, pure tea tree oil, Echinacea, oregano oil, sage, and wild indigo. Their treatments vary from fighting cold viruses, soothing sore throat, and boosting one's immune system.

Other home remedies recommended when treating common colds are Belladonna; Arsenicum; Aconite; Antimonium tartaricum.

Other Natural remedies for Common Cold:

• Boil water in a small pot; add eucalyptus oil to the water. Put a towel on your head so the steam won't come out, bend over the pot and breathe deep. The steam will help you feel better and breathe easier.

• Remedy for grownups: Make a fresh lemon juice, add some drops of brandy and honey, mix well and drink.

• Chicken soup is the best remedy for cold.

• Drink herbal tea to treat the common cold and open the congestion, you can drink: chamomile tea, green tea, and more.

• Eat radish with salt to cure your flu.

• Warm bath is a relaxing good home remedy for common cold. Fill up a tub with warm water; you can also add some relaxing aromatic oils to the water, like lavender oil, make sure the room is full of steams. This will help you open your nose and breathe better.

• Make ginger tea, add some honey and garlic and drink up.

• Drink warm water with a few lemon drops and some honey.

With all these remedies, one may no longer suffer runny nose, headache, and sore throat due to colds.The author is the owner of www.homeremediescure.com . For more information about Home Remedies for Common Cold visit www.homeremediescure.com/treatment/common_cold.aspx .]]> Cure The Common Cold With Aromatherapy Oil http://www.artwoo.com/article/cure-the-common-cold-with-aromatherapy-oil http://www.artwoo.com/article/cure-the-common-cold-with-aromatherapy-oil#comments Sun, 15 Jul 2007 20:30:00 +0000 aromatherapy oilscoughs and coldsaromatherapy techniquescold virusvicks vaporubsteam inhalationhead colds http://www.artwoo.com/article/cure-the-common-cold-with-aromatherapy-oil cold virus can be fought off quite easily.

If you are one of the many people that prefer natural remedies, why not try aromatherapy? Aromatherapy can be a very effective alternative to modern medicines and the drugs that will be prescribed by many doctors and by following some simple , you can fight back against the cold virus and make the symptoms of a cold more bearable.

The first steps to feeling better is to choose the right for the job. This is where many people struggle, as there are hundreds if not thousands of essential oils to choose from. Listed below are a few of the most popular and effective aromatherapy oils that can be used to treat the cold virus.

Eucalyptus oil is a one of the most popular oils in cough and cold remedies; it has excellent decongestant properties, making it ideal for the treatment of flu, .

Peppermint is also a wonderful oil to use as it is nearly one third menthol which makes it a great oil for clearing . Many people will recognize the healing properties of menthol as this ingredient is used in many modern medicines such as .

Lavender essential oil is the oil to choose if your cold is preventing a good night's sleep. Used just before bedtime in a warm bath, the Lavender will relax you ready for bed, as well as healing with its powerful antiseptic properties.

There are many other oils that can be used to treat the common cold, but these are some of the most popular and are an ideal starting point if you are new to aromatherapy.

Now you have selected your oils, you need to know how to use them. There are many ways of using these essential oils, but the most effective way of treating coughs and colds, is through . Inhalation is also one of the simplest ways of using essential oils.

To prepare a steam inhalation simply add a few drops of aromatherapy oil to a bowl of boiling water, cover your head with a towel, bend over the bowl and deeply inhale for several minutes. This method will give the best results in the shortest time. Both Peppermint and Eucalyptus are very effective when used in this way.

Another great way of using the oils is in a warm bath. Simply add up to ten drops of oil to your bath, the water will relax you and the healing properties of the oils will get to work on your cold. An excellent recipe for your therapeutic bath is 3 drops of Eucalyptus, 3 drops of Lavender and 3 drops of Peppermint.

By following these simple methods, the symptoms of your cold should soon start to fade and you should start to feel your old self again. Emma writes about using Aromatherapy in your daily life and runs several Aromatherapy websites. To buy Aromatherapy oil to fight the common cold, visit us at http://www.discount-aromatherapy-oil.co.uk ]]> Bounce Back From Colds And Slow Aging's Natural Processes With This Small Red Berry http://www.artwoo.com/article/bounce-back-from-colds-and-slow-agings-natural-processes-with-this-small-red-berry http://www.artwoo.com/article/bounce-back-from-colds-and-slow-agings-natural-processes-with-this-small-red-berry#comments Sat, 02 Dec 2006 00:27:12 +0000 goji berrydr perriconeessential amino acidsvitamin ccursory glancebeta caroteneslowing down the aging process http://www.artwoo.com/article/bounce-back-from-colds-and-slow-agings-natural-processes-with-this-small-red-berry
We all know that is a powerful cold-fighter and most of us get our Vitamin C from oranges or orange juice. But, there is another fruit out there with 500 times more of the sickness fighting antioxidant Vitamin C and it's called the . It also has more than carrots, another highly recommended healthy food by nutritionists.

You may have given the Goji Berry a and went on with your life. Maybe you should give it a second look and try some and see what happens next time you get a cold now that cold and flu season are upon us and how much faster you recover when you add the Goji to your cold fighting regimen.

Let me tell you a little bit more about the Goji Berry and how it can help you ward off colds and slow down the aging process. The Goji Berry is a small, bright red berry that grows in the Himalayas, parts of Mongolia and Western China. It is about the same size as a raisin and has a sweet tangy taste. It is loaded with vitamins, polysaccides, carotenoids, proteins, antioxidants and . Along with the high level of Vitamin C, it also has more iron than a 6 oz steak.

Should there be any wonder Dr. Perricone of andquot;The Perricone Promiseandquot; fame claims the Goji Berry as one of the top 10 most powerful Super Foods on Earth.

Recently several scientific studies have concluded what Tibetians and the Chinese people have known for over 2000 years - the the Goji Berry is possibly the most nutrient dense food on earth and can have a profound effect on your energy levels and increasing your longevity. A diet packed with Super Foods such as the Goji Berry has helped many people in remote parts of the world achieve life expectancies of more than 100 years. The Goji Berry's richness in antioxidants can protect your skin and cells from the harmful effects of free radicals improving longevity and .

Drinking just one ounce of Goji Juice per day is an excellent way of receiving the many powerful health benefits that the Goji Berry has to offer.

Do not trust my word or anyone else's for that matter, try a small bottle for yourself and see if you can feel the difference. You can find it in many whole food or organic food stores or you can buy it online.

The Goji Berry is a nutritious Super Foods and can help you recover from sickness faster, improve your skin's appearance, and improve your overall level of health - try some today. Adam Tijerina maintains All Super Foods - http://www.allsuperfoods.com/ - a website dedicated to natural healing superfoods. Discover more about the powerful Goji Berry, Acai Berry, Pomegranates Super Foods. ]]> Sauna And Medical Issues - Can A Sauna Help Me Get Over The Flu? http://www.artwoo.com/article/sauna-and-medical-issues-can-a-sauna-help-me-get-over-the-flu http://www.artwoo.com/article/sauna-and-medical-issues-can-a-sauna-help-me-get-over-the-flu#comments Thu, 21 Feb 2008 01:15:01 +0000 cold and flu symptomssinus painshot saunacold and flumany generationscold weatherarthritis pain http://www.artwoo.com/article/sauna-and-medical-issues-can-a-sauna-help-me-get-over-the-flu many generations. In fact, the sauna was invented in Europe =96 in Finland. They have been using them a lot longer than North Americans have, and they are much more familiar with the many uses of the sauna and what it can do for the body. Many North Americans think that a sauna is just good for losing a few calories or sweating out a few of the body's toxins, but the sauna has many more useful benefits for the body than just those two things.

Saunas have been known to cure , back pain, and basically any kind of chronic pain. They also can take away headaches and migraines and . Perhaps the cure that saunas are most famous for is the cure for symptoms.

It may be hard to believe that sitting in a small, hot room, sweating until you think you can no longer handle the heat will cure you of sneezing and coughing, but saunas have been proven to do it. Think about it: people almost never get sick from colds or flu in the summer, but almost everyone (in North America at least) comes down with at least one cold in the winter time. The reason for this is not because of the . In spite of what your mother has always told you, walking around in your bare feet on a cold floor will not make you "catch your death of cold"! There are only two reasons why we catch more colds in the winter. One is that we are in closer contact with each other in the cold weather, and germs just don't have as far to travel, and the number two reason is that we do not sweat very much in the winter.

Cold and flu germs are still circulating in the summer, but with the hotter weather, our skin sweats out the germs (most of the time, anyway!) before we even realize that we had any germs inside of our bodies. Naturally then, when we go to the sauna and sweat, this has the same effect as it does when we sweat in the summer time. Also, when you are sitting inside of a for twenty or thirty minutes, your body is sweating a lot more in a shorter period of time and this can and will maximize your results. Not everyone will have the same reaction to the heat of the sauna, and not every person will have success getting rid of their cold and flu symptoms by using a sauna, but the majority of the population will be able to relieve their bodies of these sicknesses.

One important thing to remember when visiting a public sauna when you are suffering from a cold or the flu, is to bring some sanitary items along with you. I'm sure that you do not want to pass on your sickness to someone else, so it is important to remember to disinfect the area of the sauna that you sat on before you leave. SAUNAFIN specializes in the factory direct sales of Saunas, Sauna Kits, Pre-Fab Saunas, Sauna Heaters, ]]> Beauty Tips - Germ Free Hands http://www.artwoo.com/article/beauty-tips-germ-free-hands http://www.artwoo.com/article/beauty-tips-germ-free-hands#comments Tue, 23 Sep 2008 03:50:20 +0000 dirt and grimechilds handspencil sharpenerchilds healthhand soapclean handsdirty hands http://www.artwoo.com/article/beauty-tips-germ-free-hands
Why do many families of school aged children get colds and sicknesses within the first couple months of going back to school after summer vacation ends? It's not the change in weather, as many people like to believe, but rather it is the contact with more germs as your children are spending the majority of each day with a large group of students. Think about everything your child comes into contact with in a day at school- and how many other kids have touched those same objects! Germs are your and your kid's worst enemy. Not to mention that will mean that whatever your child eats with his or her hands will all be contaminated with germs that will go into your stomach. So play an imperative role in your child's health. Fortunately there are measures that you can take in order to reduce and eliminate germs on your and your child's hands.

Germs are easily spread from contact, and many germs will live for hours or even days on an object. So if little Johnny is carrying germs for the common cold and uses the , any child who uses the pencil sharpener after him is going to pick up some of those germs on their own hands. They are likely to get sick if their immune system isn't able to ward off those germs- or at the very least, they bring those germs back home and deposit them on anything they touch at home and it continues to spread the germs around! This is one reason why the instances of colds increase each year.

Clean hands are very important for stopping the spread of germs. and cleansers need to not only wash away , but kill the germs and prevent them from spreading from one person to another.

Hand Sanitizers

Hand sanitizers contain alcohol and other agents that are known to kill certain germs that are easily transmitted. Studies have shown that families who use hand sanitizer containing 40% ethanol are 59% less likely to spread sickness to other members of their family who also use hand sanitizers than they are to spread it to people outside of the family who do not use hand sanitizer.

Keep a portable size hand sanitizer in your purse, diaper bag and car to make sure you have it whenever you may need it and soap and water is not available to use. How many times have you used a public restroom to find there is no soap to wash your hands with? Squirt a small amount of your hand sanitizer into the palm of your hand and spread all over both hands to effectively kill most germs you may have on your hands. You do not need to rinse off the sanitizer- it dries quickly and as it does, gets rid of the germs.

Antibacterial Hand Wash

While many studies have indicated that antibacterial hand wash is not as effective in killing germs as hand sanitizers, it's more likely a problem with the way we wash our hands rather than the product itself. It is important that you wash your hands regularly with soap and water, and that you lather for 30 to 50 seconds before rinsing off the hand wash. A good rule of thumb is to sing the ABC song in your head while soaping and lathering up; and finish it before rinsing. Using the right cleanser takes the guesswork out of cleaning.Debrah Dragon is a writer for Beauty Items, a website about everything beauty-related - beauty tips, beauty salons in Seattle, beauty supplies, etc. Debrah is also a featured author at www.ArticleKing.com]]> How Does Stress Affect Health? http://www.artwoo.com/article/how-does-stress-affect-health http://www.artwoo.com/article/how-does-stress-affect-health#comments Sat, 07 Jul 2007 02:25:01 +0000 chronic stressaffect healthinterleukin 6improving your healthimmune system proteinstrong immune systemprimary care physicians http://www.artwoo.com/article/how-does-stress-affect-health Affect Health?

Many are now asking the question, "How does stress affect health?" If you too are asking then you have taken the first step to dramatically . Some health experts are convinced that stress is the largest health problem in America. However, this often goes unnoticed because the damage stress does to our health often gets blamed on other diseases and conditions. One study said that 75% of all visits to are stress-related.

How Does Stress Affect Health? - It's In The Immune System

So, how does stress affect health? Well, as you probably already know, your body's immune system is what keeps you healthy from all kinds of diseases, from relatively benign ones like the common cold to more serious ones like bronchitis. People who get sick all the time probably have weak immune systems while those who rarely get sick most likely have strong and powerful immune systems. What few people know is that stress, and more importantly , actually weakens the immune system, thereby limiting its ability to fight off even the most harmless of illnesses.

This should shed a lot of light on the question of how does stress affect health. Someone who gets a cold every other week may just think they are unlucky or just happen to always be around people who have colds. This is not so. Someone with a could be ingesting cold viruses all day long but they never get a cold because their immune system is capable of destroying them. So, if you get a lot of colds you may in fact not be managing your stress effectively.

There are other answers to the question of how does stress affect health. For example, there is an called interleukin-6. People under serious stress have been found to have much higher levels of this protein than people under little or no stress. Interleukin-6 in large amounts has been associated with various diseases like some cancers, infections, rheumatoid arthritis, diabetes, osteoporosis and heart disease. Can you believe that? Who would have thought that this answers the question of how does stress affect health.

Another part of the problem in answering the question of how does stress affect health is that people don't truly understand exactly what stress is. If you ask most people, they may respond by saying stress is caused by worrying about something like money. This is not entirely true. Acute stress is easier to recognize because you can feel it right now. On the other hand, chronic stress is more subtle. For example, all people experience some stress after any big life change, including getting married. Getting married is a wonderful and joyful event for people so they are not aware that it is also bringing with it a certain level of stress. It's just harder to notice. However, that stress will still inflict harm on your immune system. So you can see that asking the question of how does stress affect health is so important.

Asking, "How does stress affect health?" is an important questions for you to start asking because it may be causing you serious health problems with you even knowing. The next question you should ask is "How do I effectively relieve stress?" Loni will be happy to add you to her Stress Relief Techniques newsletter. Just send her an email to managestressnow@aweber.com. Read her latest stress relief blog entry at http://www.find-stress-relief.com/. ]]> Tips For Boosting Your Immune System http://www.artwoo.com/article/tips-for-boosting-your-immune-system http://www.artwoo.com/article/tips-for-boosting-your-immune-system#comments Sun, 08 Oct 2006 04:27:05 +0000 strong immune systemhealthy immune systemmind exerciseroutine exerciseluckilyhealthy dietdiet change http://www.artwoo.com/article/tips-for-boosting-your-immune-system strong immune system, you will get sick less often since your immune system will be able to fight off germs, bacteria, and viruses. If you find you are sick more than you would like to be, , you can take steps to start boosting your immune system.

Boosting your immune system may mean making lifestyle changes. This means to stop smoking, cut down on alcohol intake, eat a , and get more exercise. The same steps you need to take to live a healthy life, lose weight, and get fit, are also the same things that will boost your immune system.

Boosting the immune system is very important if you want your body to be able to fight off disease and repair itself faster after injury. Your immune system destroys germs and bacteria so they can't get a foothold and make you sick.

This is why AIDS is such a devastating disease. It destroys the immune system and therefore the body is left wide open for opportunistic attack from all kinds of germs, viruses, and fungi. That is why those with AIDS are constantly ill and often die from a seemingly simple ailment such as the flu.

To go about boosting your immune system, you should analyze your daily diet. Change to a healthier diet and make as many substitutions and changes as you can in a manner that you will stick with. Eating processed and chemical laden food just further weakens an already weak immune system.

Next, include exercise into your daily routine. Exercise does wonders for developing a and fit and sound body and mind. Exercise at least three times a week for a sustained 20 minutes each time.

In addition to that, incorporate more exercise into your daily life by parking farther away, taking stairs, walking to work if possible, and other simple measures that will add up over the course of the day.

You should also consider boosting immune system by taking supplements and a multivitamin. This is especially important if you have not yet incorporated a healthy diet into your lifestyle yet. Make sure your body has the nutrients it needs to ward off infection and repair damaged cells.

Boosting your immune system is pretty simple, but it isn't easy if you are used to inactivity and living on fast food and junk food. Your health is important and is definitely worth the effort to build a strong immune system. It isn't only colds and flu a healthy immune system keeps at bay, but also life threatening infections and chronic disease. Sarah Thomas provides articles on http://www.team-nutrition.com. You can find more of her work at the site http://www.health-fire.com. ]]> Best Multi Vitamin http://www.artwoo.com/article/best-multi-vitamin http://www.artwoo.com/article/best-multi-vitamin#comments Sun, 16 Dec 2007 06:29:58 +0000 best multivitaminproper nutrientscalcium tabletshistory of osteoporosiseven teenagersmulti vitaminsdaily basis http://www.artwoo.com/article/best-multi-vitamin multi vitamins on the market today. There are those for children, men and women. There are those for senior citizens, pregnant women, active women, active men and . There are also many different brands and forms of multivitamins. While many multivitamins are tablets or pills, others are made of gel that are easier to swallow, some are chewable and liquid vitamin supplements are now becoming all the rage.

About 40 percent of the people in the United States take a multivitamin, but only seven percent actually get the nutrients their body needs on a . Vitamins give us the nutrients we need to fight off disease, keep our bones healthy and strong, protect our skin and hair, ward off colds, keep our cardiovascular system in check, help with pregnancy, give us energy and in general, just keep us healthy. Vitamins we need for every day living are found in most foods, but most people do not get the right amounts of these foods to get the needed from these essential vitamins.

When choosing the , you should first learn something about different vitamins and what they do. For example, if you are an older woman who has a family , the best multivitamin for you would be one that contains additional calcium. You might even want to talk to your physician about taking additional .

If you have children who frequently catch colds, especially if they are school age, the best multivitamin for them may be one with extra Vitamin C. There are several children vitamins on the market today and some have extra vitamin C. It is very difficult to overdose on vitamin C, so many parents opt for vitamins that contain extra vitamin C, particularly if they have school aged children who are always catching colds.

If you are a man who needs an extra boost, there are several options for you. In addition to many vitamin supplements that will do everything from increase your energy level to your libido, there are many different multivitamins that contain ingredients you need to stay active and fit. Read the label of the different multivitamins available for men and see what types of supplements are included. Depending on your needs, the best multivitamin for you can be one that promotes good cholesterol or one that gives your more stamina.

All multivitamins have supplement information printed on the back label. This will tell you what percentage of the nutrients are included in the vitamins. Read this carefully to make sure that you are getting enough of what you need.

You should be getting plenty of B vitamins in your diet. These vitamins are the most beneficial in warding off disease as they are powerful antioxidants. They are often found in dark green vegetables, of which people do not eat enough. Make certain that your multivitamin contains 100 percent of the daily recommended dosages for all of the B vitamins.

If you frequently suffer from feeling tired, the best multi vitamin for you may be one that includes iron. Iron is often given as a supplement to pregnant women, but is also found in many multivitamins. Look on the label and make sure that the multivitamin that you choose includes iron. This will give you that extra boost that you need and eliminate that tired feeling.

If you dislike swallowing tablets or want a quick effect, why not try a liquid multi vitamin supplement? These are becoming more and more popular and take less time to take effect in the body. In addition, because they are swallowed as a liquid, the nutrients are not watered down. For those who want a quick boost or who do not like swallowing pills, the best multi vitamin may be a liquid vitamin supplement.

Senior citizens will benefit from those multi vitamins that cater to the needs of the elderly. These generally have extra supplements that boost memory, promote memory and concentration and add energy. The best multi vitamins for senior citizens are those that are made specifically for them as they often address the nutritional needs of the elderly better than the other multi vitamins on the market.

Depending upon your lifestyle, age, sex, and needs will determine the best multi vitamin that is right for you. If you are suffering from a physical condition, ask your doctor to recommend the best multi vitamin for your condition. If you are confused while at the drugstore, the pharmacist will also be glad to assist you in choosing the best multi vitamin. Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information about best multi vitamin checkout http://www.myvitaminguide.com/public/department88.cfm. ]]> The Benefits Of Vitamin C http://www.artwoo.com/article/the-benefits-of-vitamin-c http://www.artwoo.com/article/the-benefits-of-vitamin-c#comments Thu, 18 Oct 2007 11:20:00 +0000 vitamin cwhich means thatchilieskiwi fruitbrussel sproutsanti oxidantfruits and vegetables http://www.artwoo.com/article/the-benefits-of-vitamin-c Vitamin C is one of those vitamins. Actually many people take it as a supplement everyday to help boost their immune system. In fact, it is believed that vitamin C is the most consumed vitamin by most people.



A good source of vitamin C would be . Examples of fruits that are rich in this vitamin include those that belong to the citrus fruit family like oranges, lime, lemons and grapefruits. Other fruits are strawberries, cantaloupe, , papaya, and guava. Vegetable rich in vitamin C are , tomatoes, cabbage, broccoli, green peppers, , and cauliflower.

Vitamin C helps prevents colds and is an anti-oxidant it helps rid the body of harmful radicals. It also helps produce the connective tissue found on bones and in the skin called collagen. It enables faster healing of wounds and helps in iron absorption.

Vitamin C also helps prevent the development of infections and fights it in its early stages. It also gives you strong resistance against other viruses.



The recommended daily dose of vitamin C is between 75-90 mg. Although others like chain smokers are recommended a much higher dosage of between 100-200 mg a day since the vitamin C found in the body is destroyed by smoking.



People actually benefit from increased intake levels of vitamin C as long as it is not over 1000 mg per day. It is even advised that you increase your vitamin C dosage when experiencing stress or when you are exposing yourself to infections like a friend having colds or a sick sibling. The body also uses more vitamin C if you are taking in oral contraceptives and antibiotics.



For your body to best absorb vitamin C it is recommended that you take throughout the day several small doses of it. Increased dosages actually lessen the percentage of absorption and the excess that is not absorbed would just be released by the body like when you urinate.



Vitamin C is water soluble so even if you take it in high doses it is not harmful because the excess will just be eliminated by your body. But when in extremely high doses it can cause nausea, diarrhea and stomach cramps. It can even increase the possibility of you developing kidney stones.



I would recommend that to get your daily dose of vitamin C you should eat a good serving of fruits and vegetables daily instead of relying on supplements. Mary Lorainne writes about http://www.buyvitaminsmart.com ]]> Is It Asthma Symptoms Or Allergies? http://www.artwoo.com/article/is-it-asthma-symptoms-or-allergies http://www.artwoo.com/article/is-it-asthma-symptoms-or-allergies#comments Tue, 07 Aug 2007 02:25:01 +0000 asthma asthmaasthma allergiesasthma symptomsallergic asthmaasthma attacksymptoms of allergiessinus allergies http://www.artwoo.com/article/is-it-asthma-symptoms-or-allergies asthma symptoms.

So what are the symptoms of asthma? The common symptoms of asthma include: persistent coughing, gasping for air, wheezing, a tight chest, decreased tolerance of physical activity, and persistent chest colds.



So what are the ? Allergies come in many forms from skin allergies to . Symptoms of allergies include coughing, sneezing, wheezing, and itching in reaction to triggers such as pet dander, pollen, and mold. If you have allergies you can suffer from persistent chest colds and rhinitis as well.

As you can see the symptoms of asthma and allergies are similar. Some people even suffer from . Environmental triggers such as perfumes and cigarette smoke cause their airways to constrict and experience an .

What causes asthma? Asthma is the result of inflammation in your airways. It is a chronic disease that requires both short term and long term medication. Most people with asthma have a genetic predisposition to condition. Their asthma is revealed either in childhood or adulthood based on outside factors such as exercise or environmental triggers.

What causes allergies? Allergies are the result of environmental factors as well as genetics. Allergies do not inflame your airways like asthma.

So how do you know if you have asthma, allergies, or allergic asthma? You will need to have a doctor give you a proper diagnosis. It is important to see a doctor so that you can find the most effective medication for your condition.

How will a doctor determine the diagnosis between asthma, allergies, and allergic asthma? Since asthma has to do with the inflammation of your lungs, your doctor will test your lungs. Basically, you will blow into a spirometer to measure your air flow and a variety of medical factors. They will also have you track your symptoms and give your medical history.



Once your doctor has determined whether or not you have asthma they will create a health wellness plan to follow. For example, if you do have asthma you will learn about the various asthma medications. You will learn what to do to stop an asthma attack as well as remove asthma triggers from your environment.

If you do have asthma, one of your strongest weapons is to learn all you can about asthma. Find out what medications are available, look for support groups, and learn the best way to manage this chronic disease. You can find a plan that best meets your needs while living a healthy, normal life. Are you an asthma sufferer? Online Asthma Help is a website that contains useful articles, tips and coping strategies for people with asthma. Kick your asthma to the curb by going to... http://www.onlineasthmahelp.com/ ]]> Watching For Candida Symptoms: The First Steps http://www.artwoo.com/article/watching-for-candida-symptoms-the-first-steps http://www.artwoo.com/article/watching-for-candida-symptoms-the-first-steps#comments Sun, 04 Jun 2006 06:32:03 +0000 candida albicanscandida overgrowthcutaneous candidiasisyeast infectionfungiprobioticsthrush http://www.artwoo.com/article/watching-for-candida-symptoms-the-first-steps thrush or . It is caused by a type of called .

Candida albicans is a type of yeast. And yeast is a kind of fungi (like mushrooms and molds). If you're familiar with fungi then you would know that these thrive in moist and slightly exposed areas. The same thing applies when it comes to your body. It is therefore common to find candidiasis in parts of the body like the mouth, the genitals and other areas where skin folds and keeps a lot of moisture.

But candida is most commonly found in your digestive system. The reason why people don't get sick because of the mere presence of candida is because good bacteria (called ) keep the candida in check, preventing the fungi from growing to an extent it will do harm to your body.

However, if there is an overgrowth of fungi, your body will react negatively in several ways. The most common of which are:

- Problems in the digestive system Since it is mostly present in your body, the first to react when there is will be here. Common symptoms are irregular bowel movement (constipation or diarrhea), bloating and cramps.

- Manifestation of several allergies (food or with other elements like dander or pollen) This is can be particularly tricky because you could mistake the symptom for a simple allergic reaction. To get a better idea of knowing whether this is candida-triggered or not, observe whether your allergy coincides with other symptoms mentioned.

- Rashes and itching on localized areas of the body, even the mouth. Skin problems that involve flaking and / or "weeping" of the skin () that are also indicated by small pustules on the affected area.

- Creamy, white patches inside the mouth are called thrush and are found commonly on the tongue, palate and lips. Moist, but crusty skin at the corners of the mouth is also common.

- Itching and burning sensation in the vaginal area (more commonly known as yeast infection). Studies show that 75% of women would experience this kind of symptom at least once. A thick white or grayish discharge is often present around the vagina. Pain and discomfort during sexual intercourse is also possible.

- Frequent bouts of colds. Fungi do not have a direct cause on colds, but they do have an effect on the immune system. And when the immune system is weakened, you are more prone to catch colds and / or the flu.

The abovementioned symptoms are of the more localized variety and usually, when addressed early, treatment can be simple and recovery quick. However, left unattended, the effects of candidasis can become very serious with symptoms such as:

- Headaches and irritability or being unable to concentrate or getting dizzy easily. This is simply more than just the result of an uncomfortable state due to other symptoms. Problems with concentration could be an indicator that the nervous system is already affected. Exhaustion despite the fact you did not exert too much activity is another indicator that the infection has spread throughout the body and is already systemic (deep candidiasis). More serious steps need to be taken to address the condition.

Despite these alarming indicators there are good news. The first is that most people infected with candidiasis can be treated without having real permanent damage done to their bodies.

The second good news is that people, who get well from candidiasis, for as long as they keep healthy, will be unlikely to undergo the disease the second time. Even those diagnosed with deep candidiasis, for as long as treatment is administered immediately to prevent the infection from reaching major organs, have good prospects for full recovery.



Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2006. For answers to All your frequently asked questions about candida, please go to: http://www.candidaanswers.com/ ]]> Herbal Remedies For Bones And Joints http://www.artwoo.com/article/herbal-remedies-for-bones-and-joints http://www.artwoo.com/article/herbal-remedies-for-bones-and-joints#comments Wed, 27 Feb 2008 05:25:01 +0000 white willow barkst johns wortbones and jointsirritable bowel syndromecolds and flublood sugar levelsnatural herbal remedies http://www.artwoo.com/article/herbal-remedies-for-bones-and-joints bones and joints article from the herbal remedies solution website. My name is Pete Sharpe and here is the one of 10 articles you will receive from herbal remedies solutions and herbal tea remedies if you subscribed to our auto-responder series. See home page below.

Herbal Remedies for bones and joints description :

=96 Relieves pain. Good for headaches, backaches, nerve pain, toothaches, and injuries. Caution : May interfere with absorption of iron and other minerals when taken internally.

Catnip =96 Leaves : Controls fever. Aids digestion and sleep; relieves stress; stimulates appetite. Good for anxiety, , inflammation, pain and stress.

Birch =96 Bark : Acts as a diuretic, lessens inflammation, and relieves pain. Good for joint pain and urinary infections. Applied externally, is good for boils and sores.

Flax =96 Seeds, oil from seeds: Promotes strong bones, nails, and teeth, as well as healthy skin. Useful for colon problems, female disorders, and inflammation.

Herbal remedies for migraine head aches description :

: Flowers leaves, stem - May help to inhibit viral infections, including HIV and herpes. Good for depression and nerve pain.

Valerian: Rhizomes, Roots - Improves circulation and acts as a sedative. Reduces mucus from colds. Good for anxiety, fatigue, high blood pressure, insomnia, , menstrual cramps, muscle cramps, nervousness, pain, spasms, stress, and ulcers.

Lavender flowers: Relieves stress and depression, and is beneficial for skin. Good for burns, headaches, psoriasis, and skin problems.

Juniper berries: Acts as a diuretic, helps to regulate , and relieves inflammation and congestion. Helpful in treatment of asthma, bladder infection, fluid retention, gout, kidney, problems, obesity, and prostate disorders.

Before taking any herbal remedies for bones and joints recipes , consult your physician or review the report offered at : See home page below :

Plus you will receive Over 80 herbal tea remedies for all types of illness and pains.

In conclusion here is the Herbal Tea Remedies for Aches and Pain.

1 Tablespoon =96 White Willow Bark.

1 Tablespoon =96 Catnip

Put into a Tea ball and steep in boiling hot water for five minutes.

Drink as hot as you can stand it, then lie down for a nap. Pete Sharpe Administrator http://www.herbal-remedies-solutions.com ]]> The Importance Of Clean Air http://www.artwoo.com/article/the-importance-of-clean-air http://www.artwoo.com/article/the-importance-of-clean-air#comments Tue, 23 May 2006 21:32:09 +0000 air filterspeople presentcontaminantstoxinschemicalssneezingair filter http://www.artwoo.com/article/the-importance-of-clean-air s. Contaminated indoor air can contain many such as dust, dirt and pollen. These can easily go undetected in indoor air but can cause symptoms in people such as the outbreak of an allergic or asthmatic reaction. Even many people who don't feel that they suffer from a respiratory condition can feel the affects or symptoms from contaminated air such as , coughing or an irritated throat. Since , gases, odors and contaminants can easily become airborne and cause these symptoms, air filters are a great way to eliminate these toxins from the air before they can cause any harm.

Indoor air is re-circulated throughout a home or building with the HVAC system. If this air is contaminated with bacteria or other toxins, these contaminants have no way to escape because the home or building is generally sealed off with windows and doors. If an air filter is used to remove these particles, however, the cycle and circulation of these impurities is stopped dead in its tracks. Since only clean and toxin-free air is released from the air filters, this is the only type of air that is now in the home or building.

There are many places that need the efficiency of air filters in order to keep their employees or other safe and healthy. In some manufacturing plants or other production companies, chemicals are used in the process of producing a product or good. The constant exposure to these chemicals can cause instant symptoms such as sneezing or coughing and can sometimes lead to long term side effects such as respiratory problems. In order to keep their employees and workers healthy, many of these employers have turned to air filters to remove these dangerous chemicals from the air. The air released from the air filters is cleaned of these chemicals or gaseous materials and is completely safe for the workers to breathe in.

Many offices and homeowners with children are also finding how important clean air can be to their health. With air filters removing and destroying many of the airborne bacteria and viruses that may circulate throughout an office building or a home, sickness and illness such as flues or colds are less present. Many office owners have found their employees no longer spread viruses from one person to another. Homeowners have also found that with the help of air filters, their children no longer pass colds and sicknesses to one another, causing the whole household to eventually catch the bug.

With the use of air filters to remove these hazardous chemicals, bacteria, viruses, dust, dirt and pollen, the air that is left to breathe in is clean and free of particles. Clean air brings on good health and less sickness, which is worthwhile for homeowners, employers and office owners alike. Kelly Kaufmann is a well known freelance writer. Kelly wrote this article for ClearFlite Air Purifiers http://www.airpurifiers.com ]]> Yeast Infections In Youngsters http://www.artwoo.com/article/yeast-infections-in-youngsters http://www.artwoo.com/article/yeast-infections-in-youngsters#comments Sat, 17 Feb 2007 08:27:12 +0000 yeast infectionsyeast infectionmost importantlycoldsgood bacteriaantibioticsimmune system http://www.artwoo.com/article/yeast-infections-in-youngsters most importantly we love them so much that we do all we can to protect them from harm.

However it is not possible to completely isolate our youngsters from all the things that can happen to them. When our children become ill we find it quite agonizing. We do all that we can to nurse them back to health. Most of us are familiar with cutting teeth, flu, fever, and allergies and know what to do to help them.

There is one infection we know less about and tend to blame ourselves when our children develop it; a . Some people equate a yeast infection in a child with not caring properly for the child. This is not true and therefore it is important to know what causes in children. We need to know the symptoms and the steps to preventing these infections from occurring again.

What are the youth infection causes? Never forget that a child is simply a child. That means that a child is not yet fully developed in all aspects. They are not yet fully developed physically, mentally, emotionally and socially.

This means that a child's is also not fully developed. Children by and large have far more colds than others by way of example. Since their immune system is in a growth period it often does not fight off many infections or childhood diseases.

Often in our effort to be good parents our trips to pediatricians result in a prescription for to fight an illness. This is a good way to fight the illness but it leaves the child more vulnerable to yeast infections and may be the major reason that children suffer from yeast infections. It is well known that antibiotics tend to kill the as well as the bad. This leaves the child's body without a good balance of good bacteria within their digestive and immune system. Without sufficient good bacteria the yeast fungus within the child grows unchecked. This creates the possibility of yeast infection within the child.

Yeast infection in children can occur in numerous areas of the body. These areas include the mouth, genital area (diaper rashes), infections of the ear and others. Also there are associated ailments within the digestive system such as excessive gas, loose stools and bloating.

The prevention or initiating measures to address recurring yeast infections in youngsters should start with significantly building up their immune system. The most natural and perhaps the best way to do so is through proper diet.

Natural foods with high vitamin and mineral content should be plentiful in a child's diet. This helps assure a child's full development, particularly of their immune system. It may be a good idea to provide supplement that include anti-oxidants, vitamins and minerals in your child's diet.

One must also consider that some food favorites may not be good for your child if they suffer from yeast infections. This is particularly true of food which could contain mold such as peanuts or peanut butter. If that is a child food favorite you should only use guaranteed organic peanuts or peanut butter. Jerry Cahill is an author/researcher who is dedicated to helping people find the resources, books, news and information on health. Learn more at: http://www.stopcandida.com ]]> Discover The Hidden Benefits Natural Remedies http://www.artwoo.com/article/discover-the-hidden-benefits-natural-remedies http://www.artwoo.com/article/discover-the-hidden-benefits-natural-remedies#comments Fri, 30 Nov 2007 15:30:00 +0000 synthetic drugsantibioticsbreakthroughs in medicinenatural medicinesunnatural chemicalsnatural chemicalshome remedies http://www.artwoo.com/article/discover-the-hidden-benefits-natural-remedies home remedies made from natural ingredients such as fruit, herbs and vegetables are become very popular. Some of the reasons for this are that home remedies are simple, have no chemicals, no side effects and are reasonably inexpensive.

Your health and the health of your family are usually quite high on your list of priorities. After all what good are you without your health?

Of course are important and have saved many lives. There are often new that bring hope and help for the sick, which is great. But do we need to use synthetic drugs for all of our ailments.

Synthetic drugs are expensive and many have unwanted and sometimes hard to deal with side effects. So although synthetic drugs have their place, many people are going back to using natural remedies that the human race has been using for thousands of years.

The kitchen is a great place to start when looking for home remedies as it will possibly contain many of the that you would need to deal with many common ailments. By reading up a bit on natural remedies you will be able to equip yourself to handle many illnesses from common colds to toddlers with colic or diarrhoea.

Natural medicines basically use the that are present within herbs, spices and other natural foods to tackle the offending foreign element in the body that is causing infection or pain. This is as opposed to flushing the body with hundreds of milligrams of strong, in the form of . Antibiotics are necessary in many conditions, but unfortunately they are being overused in recent times and many mothers of young children will request antibiotics for their child each time they are ill. When for the overall health of your child you are best to avoid antibiotics unless they are really necessary.

Antibiotics do kill the bad bacteria that are causing the illness, but at the same time they also kill the friendly, good bacteria that our bodies need, which can make you more vulnerable to becoming sick again.

For the long term, it is much healthier for your body to use natural remedies in the case of colds, flu's, and many more ailments. There are many long term illnesses that natural remedies may also be very beneficial for without giving those bad side effects that modern medicine will give.

Although for serious illnesses it is not recommended to rely completely on natural remedies without the advice of a general practitioner as some illnesses will require synthetic medicines and could possibly be life threatening without it.

Often you may be able to combine both modern medicine and natural medicine in your treatment. Natural therapies are also very good for maintaining good health and building a strong immune system to reduce the chance of becoming ill.

Natural remedies can effectively be used to treat a number of illnesses through regular usage. It can be beneficial to boost your child's immune system, to prevent hair loss, treat acne, dandruff and aches and pains and minor burns. There are many uses for natural remedies so do some research and find out just what is in your kitchen that can help you deal with some of those ailments. Discover The Natural Remedies and Cures The Big Drug Companies Don't Want You To Know About. For Your Free Report Visit: http://viphealthsecrets.com/Natural_Cures/ Or Visit http://viphealthsecrets.com ]]> Take Steps So The New School Season Doesnt Bring Unwanted Cold/Flu http://www.artwoo.com/article/take-steps-so-the-new-school-season-doesnt-bring-unwanted-coldflu http://www.artwoo.com/article/take-steps-so-the-new-school-season-doesnt-bring-unwanted-coldflu#comments Sat, 29 Sep 2007 15:25:00 +0000 flu bugsfood supplementscold and flutrace mineral supplementbuilding the immune systemnutrientstypical american diet http://www.artwoo.com/article/take-steps-so-the-new-school-season-doesnt-bring-unwanted-coldflu flu bugs that usually survive throughout the wintertime months. But don't worry, if you start preparing now and begin fortifying your immune system, your body will be able to adequately defend itself against these unwanted invaders. There is a small list of things you can do to improve your defenses against those sneezes, coughs, and fevers that you fear so much.

The first of these suggestions is to eat a diet that is high in whole foods. Our bodies require that we have a large variety of , including vitamins, minerals, enzymes, amino acids, proteins, etc., so that they are able operate on a basic level. But in order to operate at an optimal level, we must have an adequate amount of these nutrients. The best way to do this is by eating a diet that is rich in vegetables, fruits, grains, nuts, seeds, fish, and other whole foods. A large amount of evidence supporting this type of diet can be found; where as the does not receive much support from scientists. By eating the best possible, we better our chances at avoiding bugs.

Take because even the person who strives to eat the most complete diet still faces factors that does not allow him to receive the perfect levels of nutrients that his body needs. Food supplements can solve this problem. A high-quality multivitamin taken every day is recommended, along with an occasional which is often the nutrient most absent in today's diet. Additionally, look for supplements that can encourage cleansing which will let your body focus on rather than spending its resources to get rid of the undesirable toxic buildup.

Make sure to exercise. Exercise is vital a long with a good diet to maintain overall good health. When you are trying to promote good immune function, physical activity is an important part of the process. Even if the physical activity is just a walk around the neighborhood, the important thing is to just make sure you area doing something.

Sometimes, despite our best efforts to fortify ourselves against viruses and bacteria, we sometimes become a victim of their advances, but there are some herbs that can help us to win the battle against these bacteria and viruses. Goldenseal, which has been used for centuries as a natural antibiotic, stops infections and heals mucous membranes. Rose hips, on the other hand, are rich in vitamin C and stimulate the immune system while helping with inflammation. Lobelia fights many respiratory problems such as colds, coughs, and asthma. Echinacea, a wonderful herb that strengthens the immune system, not only prevents colds, flu, and other infections, but treats them as well. Lastly, olive leaf extract has many studies backing its great powers to help with the battle against cold and flu. More information is available at http://vitanetonline.com/ where a large selection of cold and flu supplements can be found. ]]> Headaches? Herbal Detox Today! http://www.artwoo.com/article/headaches-herbal-detox-today http://www.artwoo.com/article/headaches-herbal-detox-today#comments Sun, 23 Jul 2006 22:27:05 +0000 detox dietchronic fatigue syndromedetox dietsbody detoxpremenstrual syndromedigestive disorderssilymarin http://www.artwoo.com/article/headaches-herbal-detox-today
What is a detox?

Our bodies have a natural in-built detox system (made up of the digestive tract, the urinary system and the liver) that helps to process all the chemicals modern life throws at it. These chemicals are called 'toxins' - they are basically poisons that have harmful effects on your body. It's not just alcohol and tobacco that are loaded with toxins; pesticides and food additives, caffeine and pollution all play their part, too.

Benefits of a

1. are thought to prevent chronic diseases, such as arthritis, heart disease, and cancer.

2. People who try a detox diet often find it can improve toxicity symptoms such as fatigue, joint pain, headache, pain, , unhealthy skin, poor concentration, anxiety and irritability, frequent colds, heartburn, constipation, and gas.

3. Detox diets may be recommended as part of a supervised treatment plan for chronic disease such as autoimmune disease, multiple chemical sensitivity, fibromyalgia, , , heart disease, and arthritis.

Detox Hot Tips

1. Clear the detox period in your diary of any pubs, clubs, restaurants and parties. See it as an opportunity to do all those things you never get round to, such as visiting museums and galleries - then you can feel doubly smug at the end when you're not only healthier, but more cultured, too;

2. Drink plenty of water to avoid dehydration;

3. Take milk thistle to optimise these benefits; it contains , which protects the liver from damage;

Mind-:

Special chiropractic treatments for drug addicts have proven very successful in stabilizing those withdrawing from drugs and other addictive behavior. Mind Body Detox is being recognized by the scientific and medical professionals and their publications worldwide. Chiropractors using activator methods to treat poor health, pain, and even addiction are being sought by addicts wishing to overcome their addiction. The mind body detox process activates movement very gently, no bone popping, which stimulates the brain's pleasure receptors and affects emotions in a positive way. Detoxification is the process of eliminating harmful compounds (toxins) from the body. Find out about Herbal Detox at http://HerbalDetox.eabout.info ]]> Cold Sores: 7 Tips To Fight The Beast http://www.artwoo.com/article/cold-sores-7-tips-to-fight-the-beast http://www.artwoo.com/article/cold-sores-7-tips-to-fight-the-beast#comments Wed, 28 Feb 2007 12:27:02 +0000 cold sore virusherpes simplex virusfever blistergenital herpespainful blisterorange juicecontact http://www.artwoo.com/article/cold-sores-7-tips-to-fight-the-beast fever blister, is a tiny but that occurs on the face -- usually in the region of the mouth, lips, and nose.

When a cold sore first appears, it is a tiny pimple-like skin infection. It gradually develops into larger blister-like sore, filled with fluid and very painful.

When the blister ruptures, the appearance of the cold sore becomes more yellow and dry -- like a crusted-over wound. Cold sores tend to appear in conjunction with colds or fever. They can be spread from one individual to another by means of direct skin-to-skin .

Cold sores tend to accompany the common cold, and other communicable diseases. These are the sort of infections that give you a fever. Another symptom associated with the cold sore is swollen lymph nodes of the neck. Other viruses trigger the to re-awaken from its hiding places deep in your body.

Cold sores can last anywhere from one week to several weeks, depending on the other infections within your body. The cause of the cold sore is the , the same virus that causes , and zoster or shingles. This virus is highly communicable and is dangerous in small children.

Here are a few tips on fighting a painful cold sore:

1. Get plenty of rest. Your body needs time to fight the infections. If you don't, your cold sore could get worse and become a more serious infection.

2. Maintain a proper diet. Eat fresh vegetables and drink plenty of . Vegetables and fresh orange juice are rich in vitamin C, which helps strengthen your body's immune system. Soup is good if your cold sore is making it difficult for you to eat. You need plenty of food for your body to fight off the infection. Soup is easier to eat and swallow than other kinds of foods, so it helps you get the nutrition you need.

3. Eat garlic. Were you aware that garlic is an excellent antibiotic? It enhances your body's immune system, thus protecting you from harmful viruses and bacteria. You can add crushed garlic to soup or tea, but be aware that raw garlic is more effective than cooked garlic. If the smell of garlic bothers you, you can try taking garlic tablets, available at your local drugstore.

4. Make a drink from ginger, lemon juice, and honey. These are well known sources of the phytochemicals that make up antioxidants and vitamin C. The positive effects of these on the immune system is well documented.

5. Take echinacea. It is somewhat effective in treating cold sores. It is very popular for this as it removes the negative effects that the cold sore has on your body. It is also helpful in treating strep throat, colds, and even cuts and wounds.

6. Always wear clothing appropriate to the weather. While cold weather can't give you a cold, it can weaken your immune system, making you vulnerable to viruses you come across.

7. Stay away from sweets. Foods like cake, chocolate, and candy can cause coughing. Drug use, smoking, and coffee are also known to damage the immune system.

As soon as you notice that you have a cold sore, immediately take steps (like the ones mentioned here) to get rid of it. Don't wait for it to get worse. And keep in mind that a healthy body is not just dependant on the foods you eat -- you must also get rid of unhealthy habits and get plenty of exercise. Linda Brown contributes articles to several web sites, including http://lutok.com and http://web-healthy.com ]]> Herbal Pain Relief http://www.artwoo.com/article/herbal-pain-relief http://www.artwoo.com/article/herbal-pain-relief#comments Wed, 13 Aug 2008 18:36:25 +0000 colds fluwillow barkimmune enhancementcholesterol controlcancer preventionmany different waysgum disease http://www.artwoo.com/article/herbal-pain-relief many different ways to go about pain relief. You can call a doctor and ask for a prescription or, if you are more health oriented, you can look into a more natural cure and choose Herbal Pain Remedies.

How do you know which herbs accomplish which tasks? Below you will find a list of the 50 most common Herbal Pain Remedy Herbs and what condition they relieve.

>>> Common Herbal Pain Remedies:

** Herb ** -- ** Relieves **

Aloe Vera -- Burns
Black Cohosh -- Menopause Symptoms
Boswellia -- Arthritis and Joint Injuries
Chamomile -- Digestion Problems
Coffee -- Athletic Stamina, Decongestant in and Asthma
Cranberry -- Urinary Tract Infections
Echinacea -- Colds and Flu
Evening Primrose Oil -- Rheumatoid Arthritis
Flaxseed Oil -- Menopausal Discomfort, Osteoporosis
Garlic -- A type of Antibiotic, , and
Ginger -- Motion Sickness, Morning Sickness
Ginkgo -- Alzheimer's Disease, Mental Acuity, Erection or Libido Problems, Anti-Depressant Induced Sex Problems, Altitude Sickness
Ginseng -- Athletic Stamina, , Diabetes, Erectile Dysfunction, Low Sperm Count
Goldenseal -- Digestive-Tract Infections
Hawthorn -- Congestive Heart Failure
Hibiscus -- Hypertension
Horse Chestnut -- Varicose Veins
Lemon Balm -- Relaxation, Herpes
Licorice -- Sore Throat
Papaya -- Herniated Disks
Peppermint -- Indigestion, Irritable Bowel Syndrome
Red Pepper -- Pain Relief
Saw Palmetto -- Benign Prostate Enlargement
Tea -- Heart Health, Cancer Prevention, Bad Breath, , Athlete's Foot
Turmeric -- Arthritis, Joint Injuries
Valerian -- Insomnia
White -- Back Pain

The above are a list of the 50 most common Herbal Pain Remedies. There are many more out there that you can try and use however; these are just a look at the ones that are used on a regular basis. Some of these works well alone to relieve your pain and some of them actually work to relieve the condition that the pain is caused by.

As you can plainly see from this shortened list of Herbal Pain Remedies, there are many different herbs out there that have healing or pain relief features. The secret is to identify the pain, including the source of the pain if possible, and then search for an herb that will relieve your pain. Once you have the pain manageable, then further investigate and locate an herb that will ease the ailment that caused the pain.

I can not guarantee that there is an herb that will cure every ailment but if you are thorough and consistent when it comes to checking for cures and pain relieve of a given ailment, you will surely be able to receive some assistance in both pain relieve and hopefully becoming healthier.

In conclusion, the body is a very complex unit. When part of the body becomes unhealthy it usually triggers a response of pain in one sense or another. If you are careful to use Herbal Pain Remedies, your body will stay healthier and may actually repair the damage that is causing the pain and not just mask it.Chinese Herbs Direct health store has been providing quality traditional chinese medicine and formulas including herbal pain relief remedies for over four years. Visit us today! (c) ChineseHerbsDirect.com 2008]]>