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	<title>calcium citrate</title>
	<link>http://www.artwoo.com</link>
	<description>Returned search results for calcium citrate</description>
	<copyright>Copyright 2008</copyright>
	<pubDate>Thu, 04 Dec 2008 20:18:25 +0000</pubDate>
	<generator>http://www.artwoo.com/rss/calcium+citrate</generator>

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				<title>Not Just Your Plain Preservative:  What You Need To Know About Calcium Citrate</title>
		<link>http://www.artwoo.com/article/not-just-your-plain-preservative-what-you-need-to-know-about-calcium-citrate</link>
		<comments>http://www.artwoo.com/article/not-just-your-plain-preservative-what-you-need-to-know-about-calcium-citrate#comments</comments>
				<pubDate>Thu, 23 Nov 2006 08:27:03 +0000</pubDate>
		<category>calcium citrate</category><category>calcium deficiency</category><category>calcium deficiencies</category><category>food preservative</category><category>gap</category><category>antacids</category><category>labels</category>		<guid>http://www.artwoo.com/article/not-just-your-plain-preservative-what-you-need-to-know-about-calcium-citrate</guid>
		<description><![CDATA[We eat everyday.  Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you]]></description>
    <content:encoded><![CDATA[We eat everyday. <br /><br /> Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you run to the nearest shopping center and buy some canned goods. <br /><br /> Whenever you buy canned goods, seldom it is that you read the small <a href="http://www.artwoo.com/tag/labels" rel="tag">labels</a> written on the package. You barely read what the ingredients are. Did you know that there are some canned goods that contain <a href="http://www.artwoo.com/tag/calcium+citrate" rel="tag">calcium citrate</a>? If you only read labels then you would know. <br /><br /> If our body needs salt, then citric acids also need salt. The salt of citric acids is termed as calcium citrate. Usually it is utilized as a <a href="http://www.artwoo.com/tag/food+preservative" rel="tag">food preservative</a> or as food flavoring. However if you are to carefully discover the value of calcium citrate, you will know the following aspects. <br /><br /> These days many people are consulting their physicians due to <a href="http://www.artwoo.com/tag/calcium+deficiency" rel="tag">calcium deficiency</a>. Calcium citrate can help avert and to some extent, cure <a href="http://www.artwoo.com/tag/calcium+deficiencies" rel="tag">calcium deficiencies</a> and other related conditions. <br /><br /> Potential Calcium Citrate Users  You can take calcium citrate to fill the <a href="http://www.artwoo.com/tag/gap" rel="tag">gap</a> of any calcium deficit. Make sure though that you have verified with your physician the following conditions before taking calcium citrate: <br /><br /> 1.If you are pregnant and plans to breastfeed. <br /><br /> 2.If you have kidney illness and related health problems. <br /><br /> 3.If you are taking other calcium-related vitamins. Additionally, convey to your physician if you have been taking <a href="http://www.artwoo.com/tag/antacids" rel="tag">antacids</a>. <br /><br /> Proper Intake of Calcium Citrate  Ensure that you have your physician's prescription and advise to take calcium citrate. By doing this you will avoid further health damage to yourself. Furthermore, it is also important for you to know proper intake of calcium citrate. <br /><br /> •Your physician will give you instructions on how to take calcium citrate. Make sure to follow them. <br /><br /> •Do not try to ingest calcium citrate directly without the help of water. It is recommended that you consume calcium citrate with a glassful of water. <br /><br /> •Unless directed by your physician, it is best to take calcium citrate after taking your meals. <br /><br /> Calcium citrate is not just an ordinary food preservative or flavoring, it is more to that. It helps you achieve the calcium that is needed by your body so you will have strong bones and a healthy well being.   <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Why We Do Not Sell Coral Calcium</title>
		<link>http://www.artwoo.com/article/why-we-do-not-sell-coral-calcium</link>
		<comments>http://www.artwoo.com/article/why-we-do-not-sell-coral-calcium#comments</comments>
				<pubDate>Wed, 29 Aug 2007 15:40:00 +0000</pubDate>
		<category>coral calcium</category><category>calcium carbonate</category><category>calcium supplement</category><category>info mercials</category><category>most common type</category><category>thallium</category><category>trace elements</category>		<guid>http://www.artwoo.com/article/why-we-do-not-sell-coral-calcium</guid>
		<description><![CDATA[ Since coral calcium is one of the hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium? It is simple we care too much for our customers. We do not sell products just because we]]></description>
    <content:encoded><![CDATA[ Since <a href="http://www.artwoo.com/tag/coral+calcium" rel="tag">coral calcium</a> is one of the hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium? It is simple we care too much for our customers. We do not sell products just because we can make money from them. We can offer coral calcium for one fifth of what it sells for on the info-mercials. But the simple truth is it is a scam. <br /><br /> Coral Calcium is not the best Calcium. <br /><br /> Coral calcium is <a href="http://www.artwoo.com/tag/calcium+carbonate" rel="tag">calcium carbonate</a>, the <a href="http://www.artwoo.com/tag/most+common+type" rel="tag">most common type</a> of calcium on the market. It is no different than any other calcium carbonate. It is not more bio available. To say so is a lie. It does not work any different, it does not adjust your body's pH any differently and to say so is just a lie. <br /><br /> Coral Calcium cannot cure or prevent over 200 types of diseases including arthritis. <br /><br /> This is a flat out lie. There has never been one study to support this claim, not about this type of calcium or any type. Yes there is much research to support that calcium is good for you and everyone probably should take a <a href="http://www.artwoo.com/tag/calcium+supplement" rel="tag">calcium supplement</a>. But there is no research anywhere that shows it can cure disease. <br /><br /> Coral Calcium will not keep you young <br /><br /> You hear the sellers say that the people in Okinawa live to be older, in fact they say that the highest percentage of people in the world over 100 live there. What they do not tell you is that the people in Okinawa do not eat coral and that researchers attribute their long lives to their mainly fruit and vegetable diets. There have been hundreds of research studies on calcium and not one has ever suggested that it will make you live or look longer. <br /><br /> Coral Calcium may actually be bad for you. <br /><br /> It is true that coral calcium contains <a href="http://www.artwoo.com/tag/trace+elements" rel="tag">trace elements</a> that other forms of calcium do not carry. Some of these may be good for you. But what the sellers do not tell you is that among these trace elements are cadmium, aluminum, mercury, <a href="http://www.artwoo.com/tag/thallium" rel="tag">thallium</a>, uranium, lead and other toxic metals. It is hard for your body to cleanse itself of these types of metals and even small amounts tend to accumulate and over time can cause health problems. Maybe this is why no living sea creature eats coral. <br /><br /> What is Coral Calcium good for? <br /><br /> Coral calcium is good for one thing, lining people's pockets. That is why the title for the article on coral calcium in the Berkley Wellness Letter is "How to Sell a 5=A2 Supplement for $1" <br /><br /> How to find a Good Calcium product <br /><br /> This is not to say anything negative about calcium. Calcium is something that almost all doctors, nutritionist and natural health practitioners agree on. We should all take a calcium supplement. It is good for our bones and our heart. Here are a few things to consider. <br /><br /><br /><br /> 1. Calcium carbonate and calcium citrate are the two most bio available forms of calcium. This means that your body is able to absorb and use them <br /><br /><br /><br /> 2. Do not pay too much. Do not buy into hype. Calcium is calcium. Just because it cost more does not mean it is better. <br /><br /><br /><br /> 3. Some calcium's can be high in lead and other metals especially that from coral and bone meal. Check to see if it is certified as pure. <br /><br /><br /><br /> 4. Vitamin D helps the body process calcium. This can come from your calcium supplement or from any other source.   <bio>Rusty Ford Editor <a href="http://arthritis-symptom.com/" >http://arthritis-symptom.com/</a>  </bio>]]></content:encoded>
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				<title>What Is Tamoxifen?</title>
		<link>http://www.artwoo.com/article/what-is-tamoxifen</link>
		<comments>http://www.artwoo.com/article/what-is-tamoxifen#comments</comments>
				<pubDate>Mon, 17 Jul 2006 02:27:09 +0000</pubDate>
		<category>tamoxifen citrate</category><category>breast cancer in women</category><category>food and drug administration</category><category>nolvadex</category><category>magnesium stearate</category><category>female hormones</category><category>nci</category>		<guid>http://www.artwoo.com/article/what-is-tamoxifen</guid>
		<description><![CDATA[Tamoxifen is a medication in pill form that interferes with the activity of estrogen. Tamoxifen has been used for more than 20 years to treat patients with advanced breast cancer. It is used as adjuvant, or additional, therapy following primary treatment for early stage breast cancer. In women at]]></description>
    <content:encoded><![CDATA[Tamoxifen is a medication in pill form that interferes with the activity of estrogen. Tamoxifen has been used for more than 20 years to treat patients with advanced breast cancer. It is used as adjuvant, or additional, therapy following primary treatment for early stage breast cancer. In women at high risk of developing breast cancer, tamoxifen reduces the chance of developing the disease. Tamoxifen continues to be studied for the prevention of breast cancer. It is also being studied in the treatment of several other types of cancer. It is important to note that tamoxifen is also used to treat men with breast cancer. <br /><br /> Tamoxifen Tablets  <a href="http://www.artwoo.com/tag/tamoxifen+citrate" rel="tag">Tamoxifen Citrate</a> Tablets, a nonsterodial antiestrogen, are for oral administration and contain 15.2 mg of Tamoxifen Citrate (equivalent to 10 mg of tamoxifen). In addition, each tablet contains as inactive ingredients: carboxymethylcellulose calcium, <a href="http://www.artwoo.com/tag/magnesium+stearate" rel="tag">magnesium stearate</a>, mannitol and starch. <br /><br /> Does Tamoxifen Influence <a href="http://www.artwoo.com/tag/female+hormones" rel="tag">Female Hormones</a>?  Tamoxifen blocks the female sex hormone oestrogen. The hormone influences the growth of cells related to female reproduction, such as those in the breast or the uterus. If there is too much oestrogen in the system, cell growth can accelerate to the point where tumours start to develop. Tamoxifen competes with the sex hormone for the same proteins - called receptors - found on the surface of cancer cells. When the drug locks onto the receptors it blocks the way for oestrogen - which would otherwise activate the cancer cell to divide and make the tumour grow. <br /><br /> FDA Regulations on Tamoxifen  On October 29, 1998, the <a href="http://www.artwoo.com/tag/food+and+drug+administration" rel="tag">Food and Drug Administration</a> approved <a href="http://www.artwoo.com/tag/nolvadex" rel="tag">Nolvadex</a> (tamoxifen citrate) for reducing the i<a href="http://www.artwoo.com/tag/nci" rel="tag">nci</a>dence of <a href="http://www.artwoo.com/tag/breast+cancer+in+women" rel="tag">breast cancer in women</a> at high risk for developing the disease. This new indication for tamoxifen, which has been used as a breast cancer treatment for more than 20 years, resulted from a recent study of the drug, conducted by the National Cancer Institute (NCI), in women who were judged to be at increased risk of breast cancer. The study showed that tamoxifen reduced the chance of getting breast cancer by 44 percent. The data also showed that tamoxifen treatment did not completely eliminate breast cancer risk, and that its longer term effects are not known.  <bio>Tamoxifen has been proven to be the cure to Breast Cancer. We urge you to find out more about Tamoxifen at <a href="http://Tamoxifen.eask.info" >http://Tamoxifen.eask.info</a> </bio>]]></content:encoded>
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				<title>What Is Tamoxifen?</title>
		<link>http://www.artwoo.com/article/what-is-tamoxifen</link>
		<comments>http://www.artwoo.com/article/what-is-tamoxifen#comments</comments>
				<pubDate>Fri, 14 Jul 2006 22:27:10 +0000</pubDate>
		<category>tamoxifen citrate</category><category>breast cancer in women</category><category>food and drug administration</category><category>nolvadex</category><category>magnesium stearate</category><category>female hormones</category><category>nci</category>		<guid>http://www.artwoo.com/article/what-is-tamoxifen</guid>
		<description><![CDATA[Tamoxifen is a medication in pill form that interferes with the activity of estrogen. Tamoxifen has been used for more than 20 years to treat patients with advanced breast cancer. It is used as adjuvant, or additional, therapy following primary treatment for early stage breast cancer. In women at]]></description>
    <content:encoded><![CDATA[Tamoxifen is a medication in pill form that interferes with the activity of estrogen. Tamoxifen has been used for more than 20 years to treat patients with advanced breast cancer. It is used as adjuvant, or additional, therapy following primary treatment for early stage breast cancer. In women at high risk of developing breast cancer, tamoxifen reduces the chance of developing the disease. Tamoxifen continues to be studied for the prevention of breast cancer. It is also being studied in the treatment of several other types of cancer. It is important to note that tamoxifen is also used to treat men with breast cancer. <br /><br /> Tamoxifen Tablets  <a href="http://www.artwoo.com/tag/tamoxifen+citrate" rel="tag">Tamoxifen Citrate</a> Tablets, a nonsterodial antiestrogen, are for oral administration and contain 15.2 mg of Tamoxifen Citrate (equivalent to 10 mg of tamoxifen). In addition, each tablet contains as inactive ingredients: carboxymethylcellulose calcium, <a href="http://www.artwoo.com/tag/magnesium+stearate" rel="tag">magnesium stearate</a>, mannitol and starch. <br /><br /> Does Tamoxifen Influence <a href="http://www.artwoo.com/tag/female+hormones" rel="tag">Female Hormones</a>?  Tamoxifen blocks the female sex hormone oestrogen. The hormone influences the growth of cells related to female reproduction, such as those in the breast or the uterus. If there is too much oestrogen in the system, cell growth can accelerate to the point where tumours start to develop. Tamoxifen competes with the sex hormone for the same proteins - called receptors - found on the surface of cancer cells. When the drug locks onto the receptors it blocks the way for oestrogen - which would otherwise activate the cancer cell to divide and make the tumour grow. <br /><br /> FDA Regulations on Tamoxifen  On October 29, 1998, the <a href="http://www.artwoo.com/tag/food+and+drug+administration" rel="tag">Food and Drug Administration</a> approved <a href="http://www.artwoo.com/tag/nolvadex" rel="tag">Nolvadex</a> (tamoxifen citrate) for reducing the i<a href="http://www.artwoo.com/tag/nci" rel="tag">nci</a>dence of <a href="http://www.artwoo.com/tag/breast+cancer+in+women" rel="tag">breast cancer in women</a> at high risk for developing the disease. This new indication for tamoxifen, which has been used as a breast cancer treatment for more than 20 years, resulted from a recent study of the drug, conducted by the National Cancer Institute (NCI), in women who were judged to be at increased risk of breast cancer. The study showed that tamoxifen reduced the chance of getting breast cancer by 44 percent. The data also showed that tamoxifen treatment did not completely eliminate breast cancer risk, and that its longer term effects are not known.  <bio>Tamoxifen has been proven to be the cure to Breast Cancer. We urge you to find out more about Tamoxifen at <a href="http://Tamoxifen.eask.info" >http://Tamoxifen.eask.info</a> </bio>]]></content:encoded>
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				<title>Health Reference Guide For Important Minerals</title>
		<link>http://www.artwoo.com/article/health-reference-guide-for-important-minerals</link>
		<comments>http://www.artwoo.com/article/health-reference-guide-for-important-minerals#comments</comments>
				<pubDate>Sat, 27 Sep 2008 05:22:31 +0000</pubDate>
		<category>energy from fats</category><category>nutrients in food</category><category>mental alertness</category><category>estrogen levels</category><category>health reference</category><category>brain function</category><category>rheumatoid arthritis</category>		<guid>http://www.artwoo.com/article/health-reference-guide-for-important-minerals</guid>
		<description><![CDATA[A health reference guide for important minerals can be useful for those looking for ways to improve the mineral content of their bodies. These health reference guides for important minerals can thus help make people healthier and feel younger.A health reference guide for important minerals was]]></description>
    <content:encoded><![CDATA[A <a href="http://www.artwoo.com/tag/health+reference" rel="tag">health reference</a> guide for important minerals can be useful for those looking for ways to improve the mineral content of their bodies. These health reference guides for important minerals can thus help make people healthier and feel younger.<br><br>A health reference guide for important minerals was designed to help informed people about the mineral content that should be present in their bodies, which also touch certain aspects of their health. It is intended for general nutritional information and educational purposes. It does not intend to prescribe, treat, cure or diagnose any particular medical problem. Aside from this, it does not intend to promote any particular product.<br><br>General Idea of Health Reference Guides for Minerals<br><br>Minerals are important. Vitamins cannot be assimilated without minerals. Though the body can make a few vitamins, it cannot make a single mineral. Different quantities of minerals constitute the tissues and internal fluids. Minerals make up the:<br><br>-Bones<br>-Teeth<br>-soft tissue<br>-muscle<br>-blood<br>-nerve cells<br><br>This means minerals are all essential to a person's overall mental and physical well-being.<br><br>MINERALS serve as catalysts for many genetic reactions within the body. These include:<br><br>•muscle responses<br>•transmission of message through the nervous system and the<br>•utilization of <a href="http://www.artwoo.com/tag/nutrients+in+food" rel="tag">nutrients in food</a>.<br><br>BORON<br><br>It is a trace mineral needed in small amounts by the body. Boron assists in the proper absorption of:<br><br>•calcium<br>•magnesium and<br>•vitamin D<br><br>The following are the advantages given by boron:<br><br>-It maintains strong bones and controls osteoporosis, especially in older people.<br>-It controls the loss of minerals through urination.<br>-It plays an important task in joint health. It helps those with <a href="http://www.artwoo.com/tag/rheumatoid+arthritis" rel="tag">rheumatoid arthritis</a>.<br>-It raises up <a href="http://www.artwoo.com/tag/estrogen+levels" rel="tag">estrogen levels</a> that could prevent bone loss<br>-It is required for proper growth of muscles<br>-It develops <a href="http://www.artwoo.com/tag/brain+function" rel="tag">brain function</a> and promotes <a href="http://www.artwoo.com/tag/mental+alertness" rel="tag">mental alertness</a><br>-It plays a key role in how the body uses <a href="http://www.artwoo.com/tag/energy+from+fats" rel="tag">energy from fats</a> and sugars.<br><br>CALCIUM<br><br>The importance:<br><br>-It builds strong bones and teeth.<br>-It treats and prevents osteoporosis.<br>-It is important in the maintenance of regular heartbeat and transmission of nerve impulses.<br>-It lowers cholesterol levels and helps control cardiovascular diseases.<br>-It is an effective treatment for PMS.<br><br>It is recommended for:<br><br>•attention deficit disorders<br>•migraine<br>•headaches and<br>•periodontal disease<br><br>-It reduces the risk of colon cancer. It neutralizes the toxic effects of cancer promoting fats.<br>-It reduces the formation of polyps.<br>-It lowers blood pressure.<br>-It prevents leg cramps.<br>-It maintains bone density and strength<br>-It helps prevent insomnia and anxiety.<br><br>A deficiency in calcium may result in:<br><br>•aching joints<br>•brittle nails<br>•eczema<br>•elevated blood cholesterol<br>•heart palpitation<br>•high blood pressure<br>•insomnia<br>•muscle cramps<br>•nervousness<br>•numbness in the arms and legs<br>•rheumatoid arthritis<br>•rickets and<br>•tooth decay.<br><br>What can reduce the calcium levels of your body?<br><br>-high protein diet<br>-caffeine<br>-carbonated beverages<br>-alcohol and<br>-antacids<br><br>Calcium Carbonate is an exceptional form of calcium and most commonly found in food supplements.<br><br>Characteristics:<br><br>-It is refined and purified<br>-It contains no toxic metals like lead and aluminum.<br>-It is a little harder to absorb in people with low stomach acid. It should be taken with meal to improve absorption.<br><br>Calcium Citrate is Calcium Carbonate with Citrate Acid.<br>Calcium Aspartate is Calcium Carbonate with Aspartic Acid.<br>Calcium Lactate is Calcium Carbonate with Lactic Acid.<br>Calcium Citrate, Calcium Aspartate and Calcium Citrate are easily absorbed in spite of the output of stomach acid.<br><br>Symptoms of calcium deficiency may result in the following:<br><br>-arm and leg muscles spasms<br>-softening of bones<br>-back and leg cramps<br>-brittle bones<br>-rickets<br>-poor growth<br>-osteoporosis<br>-tooth decay<br>-depression<br><br>CHROMIUM<br><br>Characteristics:<br><br>-It involves the metabolism of glucose and is essential in the breakdown of cholesterol, fats, and proteins.<br>-It maintains stable blood sugar levels through proper insulin utilization.<br><br>It is important to maintain normal levels of blood sugar. High levels can cause damaging effects on the cells lining the arteries. It can cause circulation problems that may cause clogged arteries.<br><br>-It will reduce blood sugar and insulin levels in people with full blown type 2 diabetes.<br>-It helps prevent sugar cravings and sudden drops in energy.<br>-It promotes a healthy circulatory system.<br>-It can prevent anxiety and fatigue<br><br>It is used extensively by athletes and dieters. It promotes fat loss and increases lean muscle tissue.<bio>For more information on <a href="http://www.reference-guides.net/">Reference Guides</a> please visit our website.</bio>]]></content:encoded>
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				<title>Are You Getting Enough Calcium From Your Anti Candida Diet?</title>
		<link>http://www.artwoo.com/article/are-you-getting-enough-calcium-from-your-anti-candida-diet</link>
		<comments>http://www.artwoo.com/article/are-you-getting-enough-calcium-from-your-anti-candida-diet#comments</comments>
				<pubDate>Wed, 28 Feb 2007 16:27:06 +0000</pubDate>
		<category>anti candida diet</category><category>calcium levels</category><category>candida albicans</category><category>calcium enriched foods</category><category>calcium absorption</category><category>sources of calcium</category><category>candida overgrowth</category>		<guid>http://www.artwoo.com/article/are-you-getting-enough-calcium-from-your-anti-candida-diet</guid>
		<description><![CDATA[It's true that oral contraceptives increase the risk of Candida overgrowth, but so can your diet. For instance, foods that primarily feed Candida albicans include foods high in starch and sugar. That being said, other foods, including dairy products (with the exception of butter and eggs) also]]></description>
    <content:encoded><![CDATA[It's true that oral contraceptives increase the risk of <a href="http://www.artwoo.com/tag/candida+overgrowth" rel="tag">Candida overgrowth</a>, but so can your diet. For instance, foods that primarily feed <a href="http://www.artwoo.com/tag/candida+albicans" rel="tag">Candida albicans</a> include foods high in starch and sugar. That being said, other foods, including dairy products (with the exception of butter and eggs) also encourage Candida overgrowth. For this reason, many people try to keep their Candida in check by controlling their diet by following an <a href="http://www.artwoo.com/tag/anti+candida+diet" rel="tag">anti candida diet</a>. <br /><br /> Unfortunately, due to the fact that dairy products encourage Candida growth, particularly in those who have an allergy to milk, most dairy products (milk, cheese, ice cream, cream, buttermilk etc.) are often eliminated from the diet. This fact has those on a Candida diet wondering how they can give their body the necessary calcium it needs, without stimulating the growth of Candida albicans. <br /><br /> How can you get the calcium you need without the help of diary? <br /><br /> If you are concerned about calcium, you will be pleased to know that there are many other food sources that contain calcium such as: <br /><br /> - Dark leafy green vegetables (bok choy, kale, cabbage)  - Raw broccoli  - Seaweed  - Dried fruit  - Almonds  - Sesame seeds  - Pinto beans  - Tahini  - Canned salmon  - Canned tuna  - Sardines with edible bones  - Calcium Fortified products (soymilk, tofu, orange juice, etc.) <br /><br /> That being said, you should keep in mind that certain foods that are high in calcium such as spinach and rhubarb also contain oxalates. Oxalates actually block <a href="http://www.artwoo.com/tag/calcium+absorption" rel="tag">calcium absorption</a> and are, therefore, counter productive. Thus, make sure you research <a href="http://www.artwoo.com/tag/calcium+enriched+foods" rel="tag">calcium enriched foods</a> before trusting they will provide your body with the calcium it needs. It's also a good idea to visit a nutritionist or dietician if you plan on using non-dairy foods for <a href="http://www.artwoo.com/tag/sources+of+calcium" rel="tag">sources of calcium</a>. <br /><br /> In addition, in order to help your body maintain healthy <a href="http://www.artwoo.com/tag/calcium+levels" rel="tag">calcium levels</a> you should limit or eliminate your intake of caffeine and alcohol. These products deplete calcium levels. Furthermore, make sure you exercise regularly. Lack of exercise is another way to reduce calcium levels. <br /><br /> If you are having a difficult time ingesting foods rich in calcium, or are worried you are not meeting the daily requirements your body needs, you should talk to your doctor about taking calcium supplements. <br /><br /> It is highly recommended that you consult your doctor first before you begin taking calcium supplements. The reason is because it is not possible to accurately determine the correct amount of calcium your body requires without knowing your body chemistry first. There are many different calcium supplements on the market, and there is a high possibility that you can pick one which will make your pH worse rather than improving it. <br /><br /> You see, the vast majority of the less expensive calcium supplements have calcium carbonate listed as their main ingredient. Calcium carbonate is usually created from oyster shells or ground limestone. Calcium from oyster shells is the least effective supplement. Ground limestone, on the other hand, is a better calcium supplement than oyster shells (depending on how fine it's grinded), but it still doesn't compare to the better forms. <br /><br /> The best calcium supplement forms include: <br /><br /> - Pure calcium gluconate  - Calcium citrate  - Calcium lactate <br /><br /> In addition, avoid purchasing calcium supplements that list magnesium in their ingredients. The reason is because the body's Magnesium requirements should be attended to separately from calcium. Thus, the necessary calcium should be taken separately from other minerals. Moreover, you shouldn't buy combination supplements simply for their calcium content. <br /><br /> Don't forget that in order for calcium to respond effectively within the body to maintain balance, the correct type must be taken. Therefore, see your doctor first before you start supplementing your anti candida diet.   <bio>By Jane Symms. Sign up for a free newsletter that has proven methods for tackling Candida, Candidiasis and yeast infections head-on at <a href="http://www.eliminating-candida.com?source=blog" >http://www.eliminating-candida.com?source=blog</a> </bio>]]></content:encoded>
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				<title>Study Suggest That Food Is The Best Source Of Calcium</title>
		<link>http://www.artwoo.com/article/study-suggest-that-food-is-the-best-source-of-calcium</link>
		<comments>http://www.artwoo.com/article/study-suggest-that-food-is-the-best-source-of-calcium#comments</comments>
				<pubDate>Sat, 11 Aug 2007 11:35:01 +0000</pubDate>
		<category>calcium supplements</category><category>american journal of clinical nutrition</category><category>bone density</category><category>bone mineral density</category><category>osteoarthritis</category><category>menopause</category><category>milligrams</category>		<guid>http://www.artwoo.com/article/study-suggest-that-food-is-the-best-source-of-calcium</guid>
		<description><![CDATA[ If you keep up with health news you have heard about the benefits of calcium. Calcium is needed to keep you bones strong, it can help prevent osteoarthritis, it can aid in the treatment of arthritis, it benefits you heart and can help you loose weight just to name some. But what is the best way to]]></description>
    <content:encoded><![CDATA[ If you keep up with health news you have heard about the benefits of calcium. Calcium is needed to keep you bones strong, it can help prevent <a href="http://www.artwoo.com/tag/osteoarthritis" rel="tag">osteoarthritis</a>, it can aid in the treatment of arthritis, it benefits you heart and can help you loose weight just to name some. But what is the best way to get the calcium you need. <br /><br /> A new study in <a href="http://www.artwoo.com/tag/american+journal+of+clinical+nutrition" rel="tag">American Journal of Clinical Nutrition</a> suggest that calcium from food sources may be absorbed better in the your body than calcium from supplements. Women with health diets had higher <a href="http://www.artwoo.com/tag/bone+density" rel="tag">bone density</a> than those who took in larger amounts of total calcium from supplements. The researchers in the study ask 133 postmenopausal to keep a record of their diet for a week. After that they had their <a href="http://www.artwoo.com/tag/bone+mineral+density" rel="tag">bone mineral density</a> checked. <br /><br /> There were three groups identified in the study. <br /><br /> and#61623; Women who received at least 70% of their calcium from food sources.  and#61623; Women who received most of their calcium from supplements.  and#61623; Women who had a balance of calcium from food and from supplements. <br /><br /> Interesting was that the women who took in the least amount of total calcium (830 <a href="http://www.artwoo.com/tag/milligrams" rel="tag">milligrams</a>) but got their calcium from a healthy diet had stronger bone density than women who took in a lager total amount of calcium (1030 milligrams) but got their calcium mostly from supplements. The women who got their calcium both from a healthy diet and from supplements had the highest bone density but also took in the highest amount of calcium (1620 milligrams). <br /><br /> The conclusion the authors made is that the best way to get your calcium is from food. I am not sure that the study supports this conclusion. Yes, the women who had a calcium rich diet but did not take a supplement had a higher bone density than those with a calcium poor diet but took <a href="http://www.artwoo.com/tag/calcium+supplements" rel="tag">calcium supplements</a>. It is interesting to note that the women who did both had the highest bone density. This suggest that a calcium rich diet alone is not enough. The simple truth women are living longer after <a href="http://www.artwoo.com/tag/menopause" rel="tag">menopause</a> than ever before and postmenopausal women need more calcium and if they do not take enough in then the body looks to bones to meet it's calcium needs. <br /><br /> I believe the conclusion should be make sure you have a good calcium rich diet and do not forget to take your calcium supplement. Doing both in combination should help keep your bones strong.   <bio>Rusty Ford Editor  <a href="http://arthritis-symptom.com/" >http://arthritis-symptom.com/</a>  </bio>]]></content:encoded>
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				<title>Calcium Tablets For Additional Supplement</title>
		<link>http://www.artwoo.com/article/calcium-tablets-for-additional-supplement</link>
		<comments>http://www.artwoo.com/article/calcium-tablets-for-additional-supplement#comments</comments>
				<pubDate>Sat, 16 Sep 2006 08:27:07 +0000</pubDate>
		<category>calcium tablets</category><category>calcium supplements</category><category>calcium intake</category><category>calcium level</category><category>body calcium</category><category>calcium levels</category><category>national institute of health</category>		<guid>http://www.artwoo.com/article/calcium-tablets-for-additional-supplement</guid>
		<description><![CDATA[Need strong bones and teeth? Take enough calcium.  What is calcium?  Mainly, calcium is the most common mineral in our body. Calcium comprises 99% of the structure of your bones and teeth, while the remaining 1% is found in your blood and soft tissues. Calcium provides the needed strength and]]></description>
    <content:encoded><![CDATA[Need strong bones and teeth? Take enough calcium. <br /><br /> What is calcium? <br /><br /> Mainly, calcium is the most common mineral in our body. Calcium comprises 99% of the structure of your bones and teeth, while the remaining 1% is found in your blood and soft tissues. Calcium provides the needed strength and stiffness to the skeletal system so as to keep you around and to protect the internal organs as well. <br /><br /> Without enough calcium, your body would not be able to keep its constant cycle of rebuilding and growing of the bones so as to provide the required strength to hold up your body. Your body's need for the required <a href="http://www.artwoo.com/tag/calcium+level" rel="tag">calcium level</a> changes very fast as it goes through different levels from childhood to adolescence stages. <br /><br /> According to the National Osteoporosis Foundation, the recommended <a href="http://www.artwoo.com/tag/calcium+intake" rel="tag">calcium intake</a> for adults over the age of 31 must consume 1000 mg everyday and this will go up to 1200 mg everyday for adults over 51 years of age. <br /><br /> Furthermore, if you have an insufficient intake of the required calcium level from foods, it is advised that you must take additional calcium. You can ask for an advice from your personal physician on how to get other <a href="http://www.artwoo.com/tag/calcium+supplements" rel="tag">calcium supplements</a>. It's is proven that by taking the additional amount of calcium may decrease the risk of having osteoporosis, bone loss-in elderly men and postmenopausal women, and increasing the bone mineral density to children, adolescents, and adults. <br /><br /> You can get calcium in ample quantities in different kinds of food and other supplements like <a href="http://www.artwoo.com/tag/calcium+tablets" rel="tag">calcium tablets</a> that can be purchased in drug stores. But before purchasing any calcium tablets for your calcium needs, better consult first a doctor. <br /><br /> Calcium tablets can help in adding the required <a href="http://www.artwoo.com/tag/calcium+levels" rel="tag">calcium levels</a> to your body as the <a href="http://www.artwoo.com/tag/national+institute+of+health" rel="tag">National Institute of Health</a> Consensus Panel is recommending the calcium intake as follows: <br /><br /> • The 1,000 mg per day must be consumed by men who are 25-65 years old, women who are 25-50 years old, and to women who are 51-65 years old that take estrogen. <br /><br /> • The 1,200 to 1,500 mg per day must be consumed by persons who are 11-24 years old and to pregnant and lactating women. <br /><br /> • The 1,500 mg per day is needed to those women who are 51-65 years old that is not taking estrogen and to everyone who are more than 65 years old. <br /><br /> So in taking your calcium tablets as additional supplement, your body structure will be as strong as ever.   <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Marine Coral Calcium- Alternative Calcium Supplement</title>
		<link>http://www.artwoo.com/article/marine-coral-calcium-alternative-calcium-supplement</link>
		<comments>http://www.artwoo.com/article/marine-coral-calcium-alternative-calcium-supplement#comments</comments>
				<pubDate>Mon, 28 Aug 2006 02:27:08 +0000</pubDate>
		<category></category>		<guid>http://www.artwoo.com/article/marine-coral-calcium-alternative-calcium-supplement</guid>
		<description><![CDATA[Many people have no idea about marine coral calcium, what are its health benefits. Or maybe it is their first time to encounter this term. However, what really is marine coral calcium?  Simply defined, it is considered as one of the best calcium supplements that were ever discovered. It is proven]]></description>
    <content:encoded><![CDATA[<a href="http://www.artwoo.com/tag/" rel="tag"></a>Many people have no idea about marine coral calcium, what are its health benefits. Or maybe it is their first time to encounter this term. However, what really is marine coral calcium? <br /><br /> Simply defined, it is considered as one of the best calcium supplements that were ever discovered. It is proven much better and finer than the other types of calcium supplements. The intensity of risks for taking such is also limited. <br /><br /> There are two different types of marine coral calcium with respect from where they originated. One type is called the fossilized calcium, which is commonly found washed up on seashore. The second type is called marine bed coral calcium that is obviously useful. It is derived from the bed area of the sea. Since it is found on the seabed, this is generally composed of corals. Moreover, it is potent and more effective than the fossilized calcium. <br /><br /> The two types of marine coral calcium are both being processed naturally and the normal motion of the waves of the sea is responsible for doing this. The process helps the corals to retain its organic elements and its minerals. This is the reason why the use of seabed corals calcium is more efficient than fossilized calcium. <br /><br /> One of the most significant elements on marine coral calcium is Magnesium. This element plays an important role for the marine coral calcium to do its job on our system. With proper ratio of coral calcium and the amount of magnesium, it will surely create an immense benefit on our health. Taking marine coral calcium as supplement everyday, as experts say would help us prevent degenerative diseases such as hypertensions, heart attacks and diabetes. <br /><br /> Adult people are advised to take marine coral calcium because this serves as a preventive ingredient against heart failures. It performs functions for neutralizing the processes within the system of a person. <br /><br /> Marine coral calcium can be considered as the best alternative calcium supplement. It has large extracts of minerals and organic elements, which comes from a very natural process and established to ward off common diseases that are the major cause of deaths nowadays. <br /><br /> So, why try to risk your lives on different diseases due to deficiency in calcium. Marine coral calcium is the best choice. Marine coral calcium is the key to your good health and a lifetime diet. Now that you know its significance, you can incorporate it in your diet.  <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>The Importance Of Calcium Reactor</title>
		<link>http://www.artwoo.com/article/the-importance-of-calcium-reactor</link>
		<comments>http://www.artwoo.com/article/the-importance-of-calcium-reactor#comments</comments>
				<pubDate>Fri, 15 Dec 2006 04:27:04 +0000</pubDate>
		<category>adequate calcium intake</category><category>calcium reactors</category><category>calcium reactor</category><category>body calcium</category><category>wound healing process</category><category>coralline algae</category><category>crucial</category>		<guid>http://www.artwoo.com/article/the-importance-of-calcium-reactor</guid>
		<description><![CDATA[Calcium is one of the most essential mineral needed to sustain life of a human body. Calcium has many functions like preventing the signs and symptoms of pre menstruation, reducing the possibility of hypertension, regulating muscle build up, strengthening the nerves as well and the most important]]></description>
    <content:encoded><![CDATA[Calcium is one of the most essential mineral needed to sustain life of a human body. Calcium has many functions like preventing the signs and symptoms of pre menstruation, reducing the possibility of hypertension, regulating muscle build up, strengthening the nerves as well and the most important use of calcium in the human body - maintaining strong bones and teeth.  Adequate intake of calcium makes you free from the conditions like muscle spasms, absence of menstruation, hypertension, weak bones and teeth, improper heart function, disturbs the proper <a href="http://www.artwoo.com/tag/wound+healing+process" rel="tag">wound healing process</a> and it slows down blood clotting. This is why you need to have <a href="http://www.artwoo.com/tag/adequate+calcium+intake" rel="tag">adequate calcium intake</a> everyday. <br /><br /> Aside from the human body, there are also things that need calcium. Would you believe that the aquarium needs it as well? If you continue reading this article, you will find out the use of calcium and <a href="http://www.artwoo.com/tag/calcium+reactor" rel="tag">calcium reactor</a> in aquarium is <a href="http://www.artwoo.com/tag/crucial" rel="tag">crucial</a>. <br /><br /> Calcium is not only needed by the body but the reefs as well. Calcium reactor is needed to maintain the calcium and alkalinity of the reef tank. You will need to maintain the right amount of calcium reactor in the reef to maintain its existence. The calcium reactor is needed for heavy stocks tank and stony corals because in this area calcium demands are increased. <br /><br /> Calcium reactor is also needed for the growth of many <a href="http://www.artwoo.com/tag/coralline+algae" rel="tag">coralline algae</a>. These coralline algae are very important part of the reef. The calcium reactor provides supply to the calcium by counteracting with CO2. It dissolves the media in the calcium reactor which releases the calcium in the water. The release of the calcium in the water stabilizes the pH level of the water. This is why calcium reactor is needed in water parts or in large aquariums as well. <br /><br /> If you are looking for a store where you can find <a href="http://www.artwoo.com/tag/calcium+reactors" rel="tag">calcium reactors</a>, you do not have to worry about which one is to choose. There are plenty of calcium reactors sellers in your area. They will give you the complete set you need to buffer your aquarium tank. <br /><br /> Online stores are also available for you to purchase calcium reactor. You must look for the website that are offering huge amount of discount to buyers like you. You are getting piles if you are keen enough while searching. Make sure to browse and choose which online store is to prefer. There are many websites that are not giving real time discounts on the calcium reactors for sale.  <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Calcium: What You Should Know About It</title>
		<link>http://www.artwoo.com/article/calcium-what-you-should-know-about-it</link>
		<comments>http://www.artwoo.com/article/calcium-what-you-should-know-about-it#comments</comments>
				<pubDate>Thu, 21 Sep 2006 12:27:07 +0000</pubDate>
		<category>good sources of calcium</category><category>adequate calcium intake</category><category>hypocalcaemia</category><category>leg cramps</category><category>workaholic</category><category>muscle spasm</category><category>bones</category>		<guid>http://www.artwoo.com/article/calcium-what-you-should-know-about-it</guid>
		<description><![CDATA[Calcium is one of the most important minerals we need in order to sustain life. The function of calcium is to strengthen the human bone and teeth. This is why people with adequate intake of calcium are prevented to experience bone malformation and diseases.  Where can you get calcium? Almost all]]></description>
    <content:encoded><![CDATA[Calcium is one of the most important minerals we need in order to sustain life. The function of calcium is to strengthen the human bone and teeth. This is why people with adequate intake of calcium are prevented to experience bone malformation and diseases. <br /><br /> Where can you get calcium? Almost all dairy products contain calcium. Samples of these dairy products include cheese, milk, yogurt and butter. Vegetables, meat, eggs and fruits are <a href="http://www.artwoo.com/tag/good+sources+of+calcium" rel="tag">good sources of calcium</a> as well. We need calcium everyday to supply the requirements of the body. If enough calcium is not taken, the <a href="http://www.artwoo.com/tag/bones" rel="tag">bones</a> will be open to many diseases and the bones will become weak in time. So, it is very important to have an adequate supply of calcium everyday. <br /><br /> What is the purpose of calcium to your body? It helps build the skeletal system and makes your bones healthier and stronger. Aside from the use of calcium to the bones, it is also essential to the functionality of nerves, responsible for blood clotting and muscle health as well. However, if is taken in small amount, it can also cause some health problems like <a href="http://www.artwoo.com/tag/hypocalcaemia" rel="tag">hypocalcaemia</a> but increased intake can reduce high blood pressure and eliminates pre menstrual symptoms. <br /><br /> Seaweed calcium is one among the most famous source of calcium. If you do not take enough calcium everyday, you need to take this particular supplement to maintain normal calcium in your body. This is very essential since people do not get much calcium from the food they eat everyday. This is ideal for men and women who are <a href="http://www.artwoo.com/tag/workaholic" rel="tag">workaholic</a> and do not spend much time watching about the food they eat everyday. <br /><br /> If you do not have <a href="http://www.artwoo.com/tag/adequate+calcium+intake" rel="tag">adequate calcium intake</a> you may suffer from the following conditions: <br /><br /> • The bone structure will be weak and more prone to fractures  • It can cause severe nerve sensitivity, <a href="http://www.artwoo.com/tag/leg+cramps" rel="tag">leg cramps</a> and <a href="http://www.artwoo.com/tag/muscle+spasm" rel="tag">muscle spasm</a>  • It can induce improper heart function  • It takes time for your wound to heal  • It slows down the blood clotting  • It weakens not only the bone but the teeth as well  • You will experience gum problems like bleeding gums  • Hypertension can occur <br /><br /> So, calcium is really important in the human body. You will need to supply your body with enough calcium everyday to survive life. The right dosage of calcium must be taken to avoid developing certain conditions that can cause death. Never overdose with calcium since it can also be harmful to health if introduced to the body in large amount.   <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>How Effective Is Calcium And Weight Loss?</title>
		<link>http://www.artwoo.com/article/how-effective-is-calcium-and-weight-loss</link>
		<comments>http://www.artwoo.com/article/how-effective-is-calcium-and-weight-loss#comments</comments>
				<pubDate>Thu, 02 Nov 2006 12:27:04 +0000</pubDate>
		<category>body calcium</category><category>calcium intake</category><category>weight loss plan</category><category>medical advice</category><category>lose weight quickly</category><category>intimidated</category><category>healthy way to lose weight</category>		<guid>http://www.artwoo.com/article/how-effective-is-calcium-and-weight-loss</guid>
		<description><![CDATA[Do you want to stay fit and aiming for bone loss? If you are, you need to follow a diet that will help you lose weight quickly but still prevent the symptoms of osteoporosis. Calcium and weight loss is a good way to have a diet.  Taking in the right amount of calcium will keep your bones healthy]]></description>
    <content:encoded><![CDATA[Do you want to stay fit and aiming for bone loss? If you are, you need to follow a diet that will help you <a href="http://www.artwoo.com/tag/lose+weight+quickly" rel="tag">lose weight quickly</a> but still prevent the symptoms of osteoporosis. Calcium and weight loss is a good way to have a diet. <br /><br /> Taking in the right amount of calcium will keep your bones healthy and strong. Calcium and weight loss will also give you a healthy body at the same time, have a low fat diet. Calcium has elements and properties that have been proven to healthily lose weight successfully at the same time reduce the fats in the body. <br /><br /> While some weight loss pills are over the counter, calcium and weight loss is the best solution to lose weight. This will not give a bad effect to your body. Instead, it strengthens your bones and reduces the risk of osteoporosis which may happen during the aging period. <br /><br /> Calcium and weight loss is important because it is considered as a fat burner. It burns fat naturally with the help of certain nutrients and elements that are active inside the body. Calcium is also known to be an active element in the breakdown of fats. Good <a href="http://www.artwoo.com/tag/calcium+intake" rel="tag">calcium intake</a> will definitely be a good and healthy way to lose excessive fats stored in the body. <br /><br /> Calcium and weight loss can clock the production of fat in the body in adults and even for the children. This is also a good solution to teenagers who are too conscious about their body and figure. However, some of the teenagers are <a href="http://www.artwoo.com/tag/intimidated" rel="tag">intimidated</a> when it comes to dairy products. They think that dairy products that can cause fattening. <br /><br /> Calcium and weight loss is proven to be a <a href="http://www.artwoo.com/tag/healthy+way+to+lose+weight" rel="tag">healthy way to lose weight</a> but if you are below the age of 18, you should consult your doctor first because it may bring some effects which may not be good to the body. If you want to start a calcium and <a href="http://www.artwoo.com/tag/weight+loss+plan" rel="tag">weight loss plan</a>, it is important to seek <a href="http://www.artwoo.com/tag/medical+advice" rel="tag">medical advice</a>. <br /><br /> If you are a pregnant mother, you should also talk to a doctor first before you undergo calcium and weight loss procedures. Now that you know the healthy way to stay fit, start practicing the taste of dairy products so that you can start calcium and weight loss. <br /><br /> If you have tried all means such pills and exercise programs, calcium and weight loss might be the solution to your problems.  <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Not Just Dairy: Other Sources Of Calcium</title>
		<link>http://www.artwoo.com/article/not-just-dairy-other-sources-of-calcium</link>
		<comments>http://www.artwoo.com/article/not-just-dairy-other-sources-of-calcium#comments</comments>
				<pubDate>Tue, 22 Aug 2006 08:27:12 +0000</pubDate>
		<category>calcium requirement</category><category>calcium content</category><category>nutritional gap</category><category>green leafy vegetables</category><category>brittle bones</category><category>feeling tired</category><category>milk products</category>		<guid>http://www.artwoo.com/article/not-just-dairy-other-sources-of-calcium</guid>
		<description><![CDATA[Are you feeling tired most of the time?  Does your mood swing swift from one frame of mind to another?  Perhaps, you lack proper nourishment. To other people, food alone does not suffice your body's need for a healthy well-being. Nowadays more individuals are into food supplements or vitamins to]]></description>
    <content:encoded><![CDATA[Are you <a href="http://www.artwoo.com/tag/feeling+tired" rel="tag">feeling tired</a> most of the time? <br /><br /> Does your mood swing swift from one frame of mind to another? <br /><br /> Perhaps, you lack proper nourishment. To other people, food alone does not suffice your body's need for a healthy well-being. Nowadays more individuals are into food supplements or vitamins to fill in the <a href="http://www.artwoo.com/tag/nutritional+gap" rel="tag">nutritional gap</a> they are experiencing. <br /><br /> Calcium is one great example of a nutrient which is normally less in an individual's diet. Because of this, more individuals are experiencing <a href="http://www.artwoo.com/tag/brittle+bones" rel="tag">brittle bones</a> and teeth. <br /><br /> Nutritionists recommend that you ingest suggested dietary allowance of calcium to complete your diet. Each group of individuals has different calcium needs. For instance, an infant until he reaches the age of one need to have about 250-600 mg of calcium per day. On the other hand, toddlers between one to three years old require about 500 to 800 mg of calcium per day. Preschoolers between four to ten years old has <a href="http://www.artwoo.com/tag/calcium+requirement" rel="tag">calcium requirement</a> of about 600 to 800 mg per day. Teenagers need 700 to 1200 mg of calcium per day. If you are in your adult stage which is normally twenty five years old and above, you need to have 800 to 1200 mg of calcium daily. You can observe that as a person ages, his need for calcium increases. <br /><br /> Dairy and other <a href="http://www.artwoo.com/tag/milk+products" rel="tag">milk products</a> are your major sources of calcium. However there are other alternatives to milk and milk products for you to be able to supply your body with the proper amount of calcium. <br /><br /> Fruits and vegetables which are rich in calcium are the following: <br /><br /> • Orange  • Apricots  • Pears  • Prunes and other related prune fruits  • Broccoli  • Sweet potatoes  • Nearly all of the dark, <a href="http://www.artwoo.com/tag/green+leafy+vegetables" rel="tag">green leafy vegetables</a> <br /><br /> You can also obtain calcium through nut consumption. Some of the nuts which you need to take are: <br /><br /> • Hazelnuts  • Chestnuts  • Brazil nuts  • Seeds such as sesame, pumpkin and sunflower <br /><br /> Fish and other sea foods can also be your source of calcium. Sardines and salmon are known to have high <a href="http://www.artwoo.com/tag/calcium+content" rel="tag">calcium content</a>. Other than that you can also choose to ingest mackerel, shrimp, clams, flounder, and oysters. <br /><br /> If you think that food alone cannot provide you with enough calcium, then you can decide to undergo consuming calcium supplements. It is recommended that you consult with your nutritionist before taking any supplements. <br /><br /> For you to be in good physical shape you must take into consideration what food items you are taking. By doing so you can ensure that you will not feel restless most of the time nor have mood swings.   <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Liquid Calcium For A Healthy Life</title>
		<link>http://www.artwoo.com/article/liquid-calcium-for-a-healthy-life</link>
		<comments>http://www.artwoo.com/article/liquid-calcium-for-a-healthy-life#comments</comments>
				<pubDate>Mon, 09 Oct 2006 10:27:08 +0000</pubDate>
		<category>liquid calcium</category><category>vitamins and minerals</category><category>health supplements</category><category>boron</category><category>nutrition</category><category>mineral supplements</category><category>definitely</category>		<guid>http://www.artwoo.com/article/liquid-calcium-for-a-healthy-life</guid>
		<description><![CDATA[If you are looking for liquid calcium, it now comes with boron which can be a good supplement for the body. These supplements have long been available but they were made available separately. And today, you can have the healthiest liquid calcium with boron right at your doorstep by just ordering]]></description>
    <content:encoded><![CDATA[If you are looking for <a href="http://www.artwoo.com/tag/liquid+calcium" rel="tag">liquid calcium</a>, it now comes with <a href="http://www.artwoo.com/tag/boron" rel="tag">boron</a> which can be a good supplement for the body. These supplements have long been available but they were made available separately. And today, you can have the healthiest liquid calcium with boron right at your doorstep by just ordering them online. <br /><br /> The Internet can be the best solution if you want to look for liquid calcium. Mal<a href="http://www.artwoo.com/tag/nutrition" rel="tag">nutrition</a> has been fast spreading in the world that is why a lot of researchers have tried to look for more advanced and innovative ways on how to get the right nutrition. Liquid calcium added with boron can <a href="http://www.artwoo.com/tag/definitely" rel="tag">definitely</a> solve malnutrition problems in some areas where food is scarce. <br /><br /> Nutrition is hard to find today and only some are able to obtain it. People sometimes go cheap about nutrition. If a person wants to stay healthy, he should take all the possible <a href="http://www.artwoo.com/tag/vitamins+and+minerals" rel="tag">vitamins and minerals</a> that his body needs just like liquid calcium and boron. Out body needs these minerals in order to perform body functions properly. <br /><br /> Some products that are out in the market can also be helpful because they contain the right minerals that you need for your body. Some of these products may cost higher than usual products but having these minerals included is a great buy already. If it has all the vitamins and minerals that you need, don't think twice about sacrificing your nutrition. <br /><br /> A good diet with liquid calcium is important so that people will stay fit and healthy. It has been found out that people who take in proper amounts of liquid calcium obtain the right diet and a healthy body. Not only do they stay healthy but it keeps their bones strong. With liquid calcium, people will not be prone to serious types of diseases because they are given protection. <br /><br /> <a href="http://www.artwoo.com/tag/mineral+supplements" rel="tag">Mineral supplements</a> are good for the body and it is a good step to maintaining a good health and lifestyle. To get the best <a href="http://www.artwoo.com/tag/health+supplements" rel="tag">health supplements</a>, give your body the right nutrition that it needs with liquid calcium with boron. After taking in liquid calcium with boron, you will notice that your body is starting to react by giving it the right nutrition. <br /><br /> Now that you already know how liquid calcium and boron can help you have a healthy body, would you still go for other kinds of food that leave you with nothing but preservatives and junk?   <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Vitamins For Irritable Bowel Syndrome</title>
		<link>http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome</link>
		<comments>http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome#comments</comments>
				<pubDate>Fri, 25 Jan 2008 06:35:00 +0000</pubDate>
		<category>irritable bowel syndrome</category><category>symptoms of irritable bowel syndrome</category><category>laxative effect</category><category>coke 2</category><category>calcium citrate</category><category>diet coke</category><category>calcium carbonate</category>		<guid>http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome</guid>
		<description><![CDATA[ The Effects of Vitamins for Irritable Bowel Syndrome  The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there]]></description>
    <content:encoded><![CDATA[ The Effects of Vitamins for <a href="http://www.artwoo.com/tag/irritable+bowel+syndrome" rel="tag">Irritable Bowel Syndrome</a> <br /><br /> The <a href="http://www.artwoo.com/tag/symptoms+of+irritable+bowel+syndrome" rel="tag">symptoms of irritable bowel syndrome</a> can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person's IBS. Here are some common effects of vitamins for irritable bowel syndrome: <br /><br /> 1) Vitamin C =96 Also known as ascorbic acid, this vitamin has a <a href="http://www.artwoo.com/tag/laxative+effect" rel="tag">laxative effect</a>. People should be careful in taking this vitamin for irritable bowel syndrome as it can cause diarrhea when it reaches the stomach. People already suffering from symptoms of diarrhea should monitor their intake of vitamin C very closely. <br /><br /> Taking this vitamin for irritable bowel syndrome may also cause gas and bloating. This occurs when the acid of the vitamin reacts with the alkaline setting of the lower intestinal tract. You can try to observe this reaction by dropping a couple of mentos on a glass of <a href="http://www.artwoo.com/tag/diet+coke" rel="tag">diet coke</a>. <br /><br /> 2) Calcium =96 This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type. People suffering from IBS should try to discover hat type of calcium is right for them: <br /><br /> a) <a href="http://www.artwoo.com/tag/calcium+carbonate" rel="tag">Calcium carbonate</a> =96 This vitamin for irritable bowel syndrome contains no magnesium and can relieve symptoms of diarrhea. This is the best vitamin for irritable bowel syndrome which is prone to diarrhea (IBS-D). <br /><br /> b) <a href="http://www.artwoo.com/tag/calcium+citrate" rel="tag">Calcium citrate</a> =96 This type of vitamin for irritable bowel syndrome contains magnesium and thus, can trigger symptoms of diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C). <br /><br /> A good advice to follow when taking calcium vitamins for irritable bowel syndrome is to keep the amount at a maximum of 500 mg. This is in order to prevent triggering symptoms of irritable bowel syndrome. It is also a good idea to take this vitamin for irritable bowel syndrome with vitamin D as this helps in the absorption of these nutrients. <br /><br /> 3) Iron =96 This vitamin for irritable bowel syndrome can be quite constipating. People taking this vitamin for irritable bowel syndrome are also prone to stomach upsets. It is also a known fact that Iron interferes with the absorption of calcium. <br /><br /> Tips in taking vitamins for irritable bowel syndrome: <br /><br /> 1) Try to get balanced doses of your vitamins - When buying supplements, make sure that those supplements deliver the right amounts of vitamins you need. It is important that a certain supplement does not contain a megadose of any vitamin as this could trigger symptoms of irritable bowel syndrome. <br /><br /> 2) Always take your vitamins with food =96 It is important that you not take your vitamins on an empty stomach. Doing so could increase the discomfort brought about by the chemical reactions caused by the vitamins. This is especially true with acidic vitamins like vitamin C. <br /><br /> 3) Consult a pharmacist =96 Remember that there are different effects of vitamins for irritable bowel syndrome. If you are unsure regarding which vitamin supplement to take, you should get help from a pharmacist in finding the mildest vitamin for irritable bowel syndrome. <br /><br /> 4) Take separate vitamins separately =96 Vitamins for irritable bowel syndrome also react in various ways with each other. For the best absorption of nutrients, you should try taking vitamins one type at a time.   <bio>Janet Rusky is a health freak and as an ex IBS sufferer offers her hints and tips to manage this discomfort on her website. <a href="http://irritable-bowel-syndrome.nichetray.com" >http://irritable-bowel-syndrome.nichetray.com</a>  </bio>]]></content:encoded>
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				<title>Calcium Deficiency-are Your Bones Ready For It?</title>
		<link>http://www.artwoo.com/article/calcium-deficiency-are-your-bones-ready-for-it</link>
		<comments>http://www.artwoo.com/article/calcium-deficiency-are-your-bones-ready-for-it#comments</comments>
				<pubDate>Fri, 13 Oct 2006 14:27:07 +0000</pubDate>
		<category>calcium deficiency symptoms</category><category>calcium intake</category><category>inadequate calcium</category><category>calcium level</category><category>calcium levels</category><category>osteomalacia</category><category>brittle nails</category>		<guid>http://www.artwoo.com/article/calcium-deficiency-are-your-bones-ready-for-it</guid>
		<description><![CDATA[Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United]]></description>
    <content:encoded><![CDATA[Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United States is getting the required amount of calcium. <br /><br /> Importantly, having calcium deficiency may result to a long term thinning of the bones, osteoporosis or the softening of the bony tissue and commonly called as "<a href="http://www.artwoo.com/tag/osteomalacia" rel="tag">osteomalacia</a>". Also, the defective metabolism of the calcium in the body during childhood may result to the condition called "rickets" A recent study showed that lack of the required <a href="http://www.artwoo.com/tag/calcium+level" rel="tag">calcium level</a> may cause hypertension or high blood pressure and colon cancer. <br /><br /> Perhaps you've heard it many times that calcium deficiency may result to osteoporosis. Osteoporosis, is often diagnosed when it's too late just to reverse the condition's development. In United States, close to about 10 million individuals have osteoporosis that is caused by calcium deficiency. Close to another 34 million people is experiencing low bone mass, placing them to the risk of having the disease. <br /><br /> Having insufficient <a href="http://www.artwoo.com/tag/calcium+intake" rel="tag">calcium intake</a> to the body may result to the drawing of the reserves of <a href="http://www.artwoo.com/tag/calcium+levels" rel="tag">calcium levels</a> in your teeth and bones. With calcium deficiency, your bones will become lighter, hollow, and be porous. In weak bones, possible fractures in spine and weakened hips can take place easily and may end to permanent disability, cruel pain, hospitalization, and even death. <br /><br /> Moreover, there are other <a href="http://www.artwoo.com/tag/calcium+deficiency+symptoms" rel="tag">calcium deficiency symptoms</a> that can be observed by anyone. Since calcium is also present in nails and teeth, having calcium deficiency may bring <a href="http://www.artwoo.com/tag/brittle+nails" rel="tag">brittle nails</a> and tooth decay. In view of the fact that your body requires a small level of calcium to move through soft tissues and bodily fluids every time, <a href="http://www.artwoo.com/tag/inadequate+calcium" rel="tag">inadequate calcium</a> intake can bring these additional symptoms and these are: <br /><br /> • Experiencing muscle cramps.  • Having muscle spasms in arms and legs.  • Leg and back cramps  • Tingling and numbness, and  • Joint pain <br /><br /> Fortunately, to prevent having calcium deficiency, you must take enough amount of calcium whether it's in dietary form or in calcium supplements. On the other hand, one of the popular ways to prevent calcium deficiency is to take the calcium supplement commonly called coral calcium. However, you must consult first a health care provider for you to have the right amount of calcium.   <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Live Longer And Stay Healthier With Calcium Supplement</title>
		<link>http://www.artwoo.com/article/live-longer-and-stay-healthier-with-calcium-supplement</link>
		<comments>http://www.artwoo.com/article/live-longer-and-stay-healthier-with-calcium-supplement#comments</comments>
				<pubDate>Sun, 29 Oct 2006 14:27:09 +0000</pubDate>
		<category>good sources of calcium</category><category>coral calcium supplement</category><category>calcium supplements</category><category>daily calcium intake</category><category>hypertension calcium</category><category>lack of calcium</category><category>sources of calcium</category>		<guid>http://www.artwoo.com/article/live-longer-and-stay-healthier-with-calcium-supplement</guid>
		<description><![CDATA[Have you heard the terms scoliosis or osteoporosis? Maybe yes, because these are the most common diseases that adults suffer nowadays. These are due to lack of calcium, which is the one who makes our bones strong.  Calcium plays a vital role in strengthening our bones and teeth. Recent studies also]]></description>
    <content:encoded><![CDATA[Have you heard the terms scoliosis or osteoporosis? Maybe yes, because these are the most common diseases that adults suffer nowadays. These are due to <a href="http://www.artwoo.com/tag/lack+of+calcium" rel="tag">lack of calcium</a>, which is the one who makes our bones strong. <br /><br /> Calcium plays a vital role in strengthening our bones and teeth. Recent studies also found out that calcium is essential to us because it increases our nerve function, blood clotting and in controlling our blood pressure. Calcium supplement is essential especially for adults because it aids in preventing osteoporosis and helps fight against hypertension. <br /><br /> Calcium is abundant on dairy products such as cheese, milk, yogurt and eggs. It can also be found on grains, one good example is quinoa, and in fruits and vegetables such as oranges and broccoli. However, there are available calcium supplement that are present on tablets or in capsule form. But just be very careful and you must take prior advice from a doctor if it is safe for you to take that kind of <a href="http://www.artwoo.com/tag/calcium+supplements" rel="tag">calcium supplements</a>. Too much intake of calcium everyday would hinder iron and zinc absorption into our system and may also lead to various deficiencies. <br /><br /> The most recent research concluded that through eating foods that are rich in calcium helps to reduce the amount of excessive fats in the system. Dairy industries make advertisements telling that their product would aid them to achieve weight loss. Yet, this is somewhat considered a misleading conception in some ways. <br /><br /> Cheese and milk from animals are very <a href="http://www.artwoo.com/tag/good+sources+of+calcium" rel="tag">good <a href="http://www.artwoo.com/tag/sources+of+calcium" rel="tag">sources of calcium</a></a>, but others are also packed with almost all kinds of fats. It would be advisable to eat those plants and vegetables rich in calcium that are not good source of calcium alone but likewise contain fibers and proteins with less fat contents that will help you lose weight. <a href="http://www.artwoo.com/tag/coral+calcium+supplement" rel="tag">Coral calcium supplement</a> is also a good alternative since it provides us the necessary <a href="http://www.artwoo.com/tag/daily+calcium+intake" rel="tag">daily calcium intake</a> with much lesser fat. <br /><br /> When you are taking calcium supplements, it is important that the supplement contain vitamin D because it is necessary on the absorption of the calcium into our body. Avoiding soft drinks also helps you to reduce the risk of having illnesses due to calcium deficiencies, because sodas tend to strip calcium into our bones. It is always been the best advice to take balance diet and get the necessary calcium supplement intake everyday on whole foods, fruits, in vegetables and in grains.  <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Great Food With Highest Calcium Content</title>
		<link>http://www.artwoo.com/article/great-food-with-highest-calcium-content</link>
		<comments>http://www.artwoo.com/article/great-food-with-highest-calcium-content#comments</comments>
				<pubDate>Wed, 20 Sep 2006 08:27:07 +0000</pubDate>
		<category>calcium intake</category><category>zinc deficiency</category><category>balance diet</category><category>diet plan</category><category>fruits and vegetables</category><category>fats</category><category>salmon</category>		<guid>http://www.artwoo.com/article/great-food-with-highest-calcium-content</guid>
		<description><![CDATA[There are several kinds of foods that are believed to be ideal source of calcium. However, some are rich in fats that seem unhelpful and can cause negative effects for those people who want to diminish the amount of fats in their body. The most common dairy product that provides a good source of]]></description>
    <content:encoded><![CDATA[There are several kinds of foods that are believed to be ideal source of calcium. However, some are rich in <a href="http://www.artwoo.com/tag/fats" rel="tag">fats</a> that seem unhelpful and can cause negative effects for those people who want to diminish the amount of fats in their body. The most common dairy product that provides a good source of calcium is milk and all its by products such as yogurt and cheese. Typical sources of milk are cow, carabao and goat. <br /><br /> <a href="http://www.artwoo.com/tag/fruits+and+vegetables" rel="tag">Fruits and vegetables</a> are also perfect for your calcium needs. In fact, most of the doctors are recommending habitual eating of the said foods because these are rich in fibers that help cleanse the human body from other components that are not necessary for the processes. Sour fruits that have tolerable acid component are also rich in calcium. For the kids, these are usually given to them in order to maintain stronger bones and teeth. <br /><br /> Resources of calcium that can be purchased in the market are also available. Fish such as <a href="http://www.artwoo.com/tag/salmon" rel="tag">salmon</a> is not only known for containing calcium but protein as well. The fresh one is better than the canned or processed salmon. On the other hand, if your problem is all about your diet you can try eating foods like grain products. <br /><br /> Necessary procedure must always be followed regarding the proper and the right amount of calcium we need to take in our system everyday. Doctors who had previous problems with patients encountering <a href="http://www.artwoo.com/tag/zinc+deficiency" rel="tag">zinc deficiency</a>, assessed that too much intake of calcium can be a major cause for some health problems. The reason behind this is that excessive calcium may hold or obstruct the absorption of iron and zinc into our system. Thus, blockage can be a result of this deficiency. <br /><br /> Taking a healthy and <a href="http://www.artwoo.com/tag/balance+diet" rel="tag">balance diet</a> is the best remedy for us to have the sufficient <a href="http://www.artwoo.com/tag/calcium+intake" rel="tag">calcium intake</a> everyday. A small amount of foods that have calcium at least found in your three main meals for the day can ensure that you will be free from zinc deficiency. <br /><br /> Dietitian and physicians are preparing their versions of <a href="http://www.artwoo.com/tag/diet+plan" rel="tag">diet plan</a> that you can follow in your meal routine per day. In most cases, they determine the kind of foods depending on a certain level or percentage of calcium content. <br /><br /> Choose the right kinds of foods for your calcium needs so that you can get rid of the possible deficiency that you will encounter in the future.  <bio>This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on calcium, please visit <a href="http://calcium.articlekeep.com" >http://calcium.articlekeep.com</a> </bio>]]></content:encoded>
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				<title>Dieters Need More Calcium</title>
		<link>http://www.artwoo.com/article/dieters-need-more-calcium</link>
		<comments>http://www.artwoo.com/article/dieters-need-more-calcium#comments</comments>
				<pubDate>Wed, 19 Jul 2006 02:27:19 +0000</pubDate>
		<category>low fat high fiber diets</category><category>calcium blocks</category><category>calcium requirements</category><category>high fiber diets</category><category>daily basis</category><category>rutgers university</category><category>lactose intolerant</category>		<guid>http://www.artwoo.com/article/dieters-need-more-calcium</guid>
		<description><![CDATA[Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.  Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day]]></description>
    <content:encoded><![CDATA[Women on diets need more calcium than normal to avoid bone loss, say <a href="http://www.artwoo.com/tag/rutgers+university" rel="tag">Rutgers University</a> researchers. <br /><br /> Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say. <br /><br /> For people on low-fat, <a href="http://www.artwoo.com/tag/high+fiber+diets" rel="tag">high fiber diets</a> <a href="http://www.artwoo.com/tag/calcium+requirements" rel="tag">calcium requirements</a> are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves food faster through the gastrointestinal tract. <br /><br /> While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that <a href="http://www.artwoo.com/tag/calcium+blocks" rel="tag">calcium blocks</a> fat storage in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL, but lowers bad LDL. <br /><br /> Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years. <br /><br /> Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Experts think going above that on a <a href="http://www.artwoo.com/tag/daily+basis" rel="tag">daily basis</a> may invite kidney stone formation. <br /><br /> Once started, never stop taking calcium/vitamin D supplements daily. USDA researchers found that after a 3- year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years. <br /><br /> For those who are <a href="http://www.artwoo.com/tag/lactose+intolerant" rel="tag">lactose intolerant</a> calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone. <br /><br /> For those allergic to cow's milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk. <br /><br /> For more information on calcium and coral calcium: <a href="http://www.apluswriting.net/diettips/evitaminscalcium.htm" >http://www.apluswriting.net/diettips/evitaminscalcium.htm</a>  <bio>Marilyn Pokorney Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: <a href="http://www.apluswriting.net" >http://www.apluswriting.net</a> marilynp@nctc.net  <a href="http://tinyurl.com/rrd5y" >http://tinyurl.com/rrd5y</a> </bio>]]></content:encoded>
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				<title>Calcium Is A Mineral That Is Absolutely Necessary For Life</title>
		<link>http://www.artwoo.com/article/calcium-is-a-mineral-that-is-absolutely-necessary-for-life</link>
		<comments>http://www.artwoo.com/article/calcium-is-a-mineral-that-is-absolutely-necessary-for-life#comments</comments>
				<pubDate>Sat, 29 Sep 2007 08:20:00 +0000</pubDate>
		<category>coral calcium</category><category>calcium supplement</category><category>calcium deficiencies</category><category>calcium supplements</category><category>calcium containing foods</category><category>sources of calcium</category><category>periodontal disease</category>		<guid>http://www.artwoo.com/article/calcium-is-a-mineral-that-is-absolutely-necessary-for-life</guid>
		<description><![CDATA[ Calcium supplements are very important in maintaining a healthy lifestyle. Although the best sources of Calcium are found in Calcium containing foods. But, the majority of men and women do not get enough from their diet.  In the United States about 20 million people suffer decalcification of their]]></description>
    <content:encoded><![CDATA[ <a href="http://www.artwoo.com/tag/calcium+supplement" rel="tag">Calcium supplement</a>s are very important in maintaining a healthy lifestyle. Although the best <a href="http://www.artwoo.com/tag/sources+of+calcium" rel="tag">sources of Calcium</a> are found in <a href="http://www.artwoo.com/tag/calcium+containing+foods" rel="tag">Calcium containing foods</a>. But, the majority of men and women do not get enough from their diet. <br /><br /> In the United States about 20 million people suffer decalcification of their bones. The results are drematic, causing muscle cramping and twitching, <a href="http://www.artwoo.com/tag/periodontal+disease" rel="tag">periodontal disease</a> and tooth loss, and in worst cases, Osteoporosis and bone fractures. <br /><br /> Did you know that it's also needed for healthy muscles, nerve function, and that calcium is the most abundant mineral in the body? 99% of the calcium is found in bones and only 1% in the rest of the body; however this 1% is the most important as it is necessary for all bodily functions. <br /><br /> A good Calcium supplement should have a 2 to 1 ratio of calcium to magnesium for proper absorption <br /><br /> Remember, body fluids of healthy individuals are alkaline (with a high pH value). Our bodies are alkaline by design and acid by function. Maintaining alkalinity is essential for life health and vitality. <br /><br /> Most degenerative diseases have been linked to mineral and <a href="http://www.artwoo.com/tag/calcium+deficiencies" rel="tag">calcium deficiencies</a> that result in low pH levels. Having the proper levels of calcium helps your body have more oxygen which helps build your your immune system so you can cooperate with your body to naturally regenerate good health! <br /><br /> A good Calcium supplement will have Vitamin D =96 also known as the sunshine vitamin =96 which is necessary for the proper absorption of Calcium. There are many wonderful benefits to be gained from taking Calcium. Calcium, is a whole food which is not only valuable, but vital for the body to be strong and maintain good health. It is essential for strong bones, and also for the cardiovascular and nerve systems. Calcium helps the body naturally heal itself or stay healthier. <br /><br /> Simply, <a href="http://www.artwoo.com/tag/coral+calcium" rel="tag">Coral Calcium</a> is just calcium; however, coral calcium benefit has an advantage over other types of calcium - marine coral calcium has a wide range and optimal mix of major and trace minerals. It contains calcium, magnesium and trace minerals, and the ratios of these minerals matches the human body's ratio perfectly.   <bio>Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information and products on alternative health supplements and other life-enhancing nutrients. <a href="http://www.alternative-health-supplements.com" >http://www.alternative-health-supplements.com</a> <a href="http://www.alternative-health-supplements.com/solarcal.htm" >http://www.alternative-health-supplements.com/solarcal.htm</a>  </bio>]]></content:encoded>
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