http://www.artwoo.com Returned search results for bowels Copyright 2008 Thu, 04 Dec 2008 20:18:58 +0000 http://www.artwoo.com/rss/bowels http://www.artwoo.com/article/hemorrhoids-five-simple-home-remedies http://www.artwoo.com/article/hemorrhoids-five-simple-home-remedies#comments Sun, 23 Apr 2006 12:50:02 +0000 hemorrhoidschronic constipationhelpproper medical advicebowelstoilet seatobese people http://www.artwoo.com/article/hemorrhoids-five-simple-home-remedies help, we need to look first at the possible causes of the hemorrhoids.

Some of the known contributing factors are pregnancy, straining when emptying the bowels, obesity, chronic constipation. Ironically, frequent diarrhea is also known to contribute.

Hemorrhoids can be either internal or external and are most common in people over 40 as well as pregnant women. It's said that over half of the population over the age of fifty has them.

With that introduction, let's now look at the simple home remedies. While they are not a substitute for a proper medical advice, they are based in common sense and are more than likely to bring relief.

1. Get more fiber in your diet.

This can be accomplished by eating more fresh fruit, rolled oats, oat bran, whole grains and other foods high in fiber.

2. Get regular.

Avoiding constipation by regular visits to the toilet is usually a big help. Not only will it help relieve the discomfort associated with hemorrhoids, but it will also put less strain on the affected areas, allowing the body to repair some of the damage.

One way to train your body to empty the bowels regularly is to sit on the toilet seat around the same time each day. Make a habit of it and your body will follow.

Keeping your stools loose and avoiding constipation will go a long way towards a long term relief from hemorrhoids. It will also be healthier for you for other reasons, beyond the hemorrhoidal discomfort.

3. Lose weight.

Obesity is said to be a contributing factor, and it's not just because of weight. Obese people tend to be more constipated as well. Anyhow, losing weight will have many other benefits for your health.

4. Drink plenty of plain water.

Water has many benefits. Amongst other things it will help to clean the toxins out of your body as well as it may help to empty the bowels regularly.

Drink plenty of plain, clean water. Also, try to get into a habit of drinking at least one glass of water on empty stomach.

5. Go for regular walks.

This will not only help you lose weight in the long run, but will also help you become more regular in the toilet.

If you follow these five common-sense tips, you should experience at least some relief. And it will also be beneficial for your general health. This article on home remedies for hemorrhoids http://hemroids.easytopic.com is supplied courtesy of easytopic.com It maybe reprinted only in its entirety, including this byline with a live link, and without any modifications. ]]> http://www.artwoo.com/article/breast-feeding-myths-uncovered http://www.artwoo.com/article/breast-feeding-myths-uncovered#comments Wed, 21 Feb 2007 22:27:19 +0000 breast feedingbreastfeedirregular periodsbreast milkmothers milkwellnessbowels http://www.artwoo.com/article/breast-feeding-myths-uncovered breastfeed ?

Benefits of Mother's milk to infant:

Breast milk provides exactly the right temperature and the correct nutrients whenever your baby wants it which is easy to digest.

Colostrums or first milk which is high in protein is produced during pregnancy and in the first two to four days of life prior to the milk 'coming in'. This is rich in antibodies to help protect your new baby from infections and build resistance. Colostrums also aid the smooth passage of meconium (sticky dark stool that has been in the bowels of your baby during pregnancy) through the bowels.

Breastfed babies suffer fewer infections in their first year. Their need for antibiotics is also reduced, which avoids any side-effects to their immature immune system. Infections include those to the eyes, ears, chest, urinary system, skin and gastrointestinal system etc.

Common myths of Breast feeding:

- Breastfeed ruins shape of Breast:

Breastfeeding will not ruin the shape of your breasts in the future. Once you have finished feeding, they will return to approximately their pre-pregnant size. Inverted or flat nipples need not be a problem and many women breastfeed successfully with little or no help.

- Can not feed toddler while pregnant:

You can continue to feed your toddler even if you are pregnant with another baby!

- Formula feed is better:

Breast feed is best but women can switch to formula feed when lactating is problem or insufficient.

- Breastfeed leads to irregular periods:

If you exclusively breastfeed, then your periods may not return to regular for up to a year. This is nature's way of making the natural and therefore safer to keep gap longer between children. This benefits both mother and infant. However, breastfeeding should not be relied upon as a method of contraception. Visit The Wellness Site at http://www.mrieck.com/wellness for more information and research articles on wellness related themes. ]]> http://www.artwoo.com/article/colon-health-and-constipation http://www.artwoo.com/article/colon-health-and-constipation#comments Tue, 09 Oct 2007 18:14:59 +0000 irritable bowel syndromecascara sagradapreferablyloose bowelsdiverticulitisstarchy vegetablesbowel movements http://www.artwoo.com/article/colon-health-and-constipation
Constipation or partial constipation is very common in the UK and American population. Partial constipation is where you do not have as many bowel movements a day as meals you eat. In other words, if you eat 3 times a day you would expect to have 3 bowel movements a day. Having this many bowel movements is often not usual; but it is 'normal' and indicates a healthy bowel.

Loose bowels are also a problem for many, thanks to inflamed bowel conditions such as colitis, diverticulitis and IBS (irritable bowel syndrome). This is the subject for another day.

How to Achieve 3 Bowel Movements A Day

When told that 3 bowel movements a day is 'the norm', many people stare at you as if you were asking the impossible. In fact, by using a very well-known herbal formula, most people - even if their bowels are in a real state - can achieve this within a few weeks and after 6-9 months most do not require ongoing herbal support.

The conditions for achieving this improvement are:

* The herbal formula referred to is taken every day, and preferably: * Plenty of water is drunk daily - say, 2 litres * The diet is changed to consist predominantly of non-starchy vegetables and fruit - perhaps 70% * The abdomen is exercise regularly - eg through sport, yoga * An 'acidophilus' type of supplement is taken alongside the herbal formula for at least 3 months. This is to supplement 'good bowel flora', which often gets taken over by the 'bad bowel flora' in the bowel.

People do get good results just taking the herbal formula, but more thorough and long-lasting results (for the bowel and for the rest of the body) are achieved by adopting the other measures recommended.

Herbal 'Wonder-formula' For The Colon

The herbal formula referred to is one based on Dr Christopher's 'lower bowel tonic'. This is available from various suppliers under various names. It is based on the herb 'cascara sagrada', or 'sacred bark' (Rhamnus purshiana) with the support of 6 or 7 additional herbs, including barberry, cayenne pepper, and ginger. This formula has helped tens of thousands of people with constipation issues and has generated more praise than any other herbal formula I know. Max Hill has been a practitioner for over 20 years. He loves sharing what he has learned. He has written about Colon Cleansing for http://www.alternative-healthzine.com and http://www.shs100.com. Take a look today, and get the benefit of Max's valuable knowledge ]]> http://www.artwoo.com/article/hemaroids http://www.artwoo.com/article/hemaroids#comments Sun, 03 Dec 2006 04:27:14 +0000 hemaroidsroughagewhole grainshemorrhoidsbowel movementsbranjuices http://www.artwoo.com/article/hemaroids bowel movements? Do you exclude roughage from your diet? If the answer to any of the questions is yes, you are at high risk of getting hemaroids.

Hemaroids refers to a condition where the blood vessels of and around your anus become swollen. This causes extreme discomfort to a person and can also result in bleeding. Hemaroids was the most common digestive disorder reported in 2003. About 23 million adults in America were reported to have hemorrhoids in 2003.

Hemaroids-- The reasons behind

The widely known and prominent reason behind hemaroids is anatomical disadvantage. The veins of the lower rectum of the anus bear the weight of the blood column. This pressure tends to overstrain the area and results in hemaroids.

There are various types of pressures which contribute to the cause of hemaroids. The common factors are- pregnancy, forcing a bowl movement, holding of breath during exertion and constipation.

Hemaroids- Advice

No person is exempted from the possibility of developing hemaroids. However there are certain tips which can prevent you from becoming a victim of hemaroids.

Eating a healthy diet

Hemaroids are almost directly related to the bowel movements. So it is essential that you maintain healthy bowels through intake of proper diets. You should include plenty of water and juices in your regular diet. Consuming more water keeps your stool smooth and soft. You should at least drink 8 glasses of water everyday. Including juices is also a good option. Apart from providing water content to your body, they also provide required nutrition to your body. On the other hand you should reduce the intake of alcohol and caffeine.

You should add a lot of roughage and bulk to your diet. You can attain roughage by consuming raw fruits and vegetables like cabbage and carrot. You can also add bran and whole grains to your diet. Bran helps in absorbing the water and making stool soft and easier to pass. Roughage helps in movement of your stool and even prevents you from the problems of constipation.

Rest

If you are suffering from hamaroids, you should take rest until the bleeding and discomfort stops. It is not always necessary to go for a treatment. If the bleeding stops you can again get back to work, but you should at least consult your doctor.

Regular bowel movement

You should never delay or postpone your bowels. When you feel the need to go to bathroom, you should go immediately. Do not prolong the defecation for a more convenient time, or you would develop irritating hemaroids. You should defecate at least two times a day- one in the morning and then in the evening to keep your bowels clean.

Sit in warm water

You should sit in warm water for at least 10-15 minutes, every day. Sitting in warm water would give you relief against inflammation and swelling. It would also help to reduce swelling, allowing you to be more comfortable. You should do it at least 4 times a day.

Wipe gently

You should not wipe yourself hard with a toilet paper; this could further irritate your hamaroids and can cause bleeding. Instead you should moisten the cotton balls with water and the wipe. This would provide temporary relief to the hemaroids.

If the problem persists consult a physician who would recommend surgery for you. Following these above tips, you can surely prevent and get relief from hemaroids. Author: June Mala © 2006 http://www.nklk.com ]]> http://www.artwoo.com/article/effective-home-remedies-for-constipation http://www.artwoo.com/article/effective-home-remedies-for-constipation#comments Sat, 13 Jan 2007 20:27:06 +0000 cure constipationbael fruitappendicitisgrapesvaricose veinsrheumatismcoated tongue http://www.artwoo.com/article/effective-home-remedies-for-constipation rheumatism, appendicitis, arthritis, cataract, high blood pressure and even cancer in some of the rarest cases.

The symptoms of constipation include irregular elimination of faecal matter that is hard in nature. The other symptoms are foul breath, coated tongue, loss of appetite, depression, nausea and dizziness. Ulcers in the mouth can also occur sometimes with varicose veins and heart burn.

The main cause of such a state of disorder is the bad lifestyle patterns that you follow, coupled with improper diet. Insufficient intake of water and excessive use of coffee and tea can also lead to this state. Drinking, irregular eating, insufficient chewing, all together makes the functioning of your bowels poor. Apart from this lack of physical activities and and irregular defecation habits with emotional stress and strain, also lead to constipation.

But you can always cure constipation. If the medicines are doing nothing good to you, then you have the option of home remedial treatments. They are:

1.Pear: It is an effective fruit for the treatment of constipation. Making it a part of your regular diet, can help you a lot.

2.Grapes: Since ages, grapes have proved to be a very effective natural remedy to cure constipation. Grapes contains sugar, cellulose and various organic acids that make them an ideal constipation healer. Besides cleaning your stomach, they also tone up the tissues of your stomach and the intestines.

3.Bael Fruit: It is regarded as the best fruit in curing this disorder. It cleans and tones up your intestinal space.

4.Guava: Guava provides you roughage that is very essential for the proper digestion of food. Roughage helps in the normal evacuation of your bowels.

5.Spinach: Spinach is the most vital food for your entire digestive system. The organic elements that are present in spinach cleanse, reconstruct and help the regeneration of the worn out tissues of your intestinal tract.

A simple diet surely helps you to keep away from constipation as it clears your stomach. A simple diet is one that consists of unrefined foods, like honey, bran, wholegrain cereals, lentils, fruits, green leafy vegetables and various milk products.

Apart from them there are also other home remedies that help in treating constipation. For instance, a glass of hot lime water, with added salt is very effective. It is also said that taking an overnight kept water in a copper container helps you considerably in this direction. Linseed is a useful product as it provides both roughage and lubrication to the stomach. The author writes about a number of different topics. For more information on home remedies visit http://www.newhomeremedies.com/ and also visit the article page: http://www.newhomeremedies.com/home-remedies-for-common-ailments/ ]]> http://www.artwoo.com/article/eliminating-constipation-and-dehydration-to-eliminate-weight-retention http://www.artwoo.com/article/eliminating-constipation-and-dehydration-to-eliminate-weight-retention#comments Fri, 27 Jul 2007 14:15:00 +0000 digestionfailure to thriveconstipationyou are what you eathealthy bowel movementsbowelsnutrients http://www.artwoo.com/article/eliminating-constipation-and-dehydration-to-eliminate-weight-retention bowels moving? What about your nutritionist? Your personal trainer? Chances are, unless you are suffering from a serious bout of irregularity or IBS, no one has brought it up yet, have they? It's interesting, because the more you think about what you eat, the more you should be concerned about what is making its way out!

The old saying goes, "You are what you eat." Generally speaking, our meals travel through our digestive system in about 12-24 hours. This passage is called transit time, and when all systems are firing properly, (ie: stomach acids, digestive enzymes, bile production) we will typically have 1-3 healthy bowel movements per day, assuring that nutrients are used, and waste is excreted. Healthy digestion means our body is able to use the nutrients we consume, and a healthy system finds its natural weight. It also makes for an absence of symptoms such as gas and bloating, nausea, and constipation.

The nutrition industry, often modifies the saying above to read "You are what you eat, and what you absorb," recognizing once you consume good foods your digestion and constitution must be strong enough to break down and utilize what you are getting through the diet. Unhealthy or impaired digestion can lead to a failure to absorb ones' foods properly, causing a cascade of problems including acid indigestion, irritable bowel and a failure to thrive.

Digestive care specialists will often comment, "You are what you eat, but also what you do not eliminate." Indeed, if your bowels are irregular, then what are you made of? Where is all that undigested and constipated food going? A-ha, waste and trash build-up! I don't intend that to sound flippant, I am genuinely serious about this. So there we have the connection between constipation and weight retention. And the answer is simple: Improve digestion and eliminate constipation, and you will encourage your body to naturally shed excess weight. Simple dietary changes such as adding more fiber, and seasonal colon cleansing can help you promote regularity and associated weight loss.

The scale is a difficult measurement tool to trust, especially over a short period of time. That is because our weight fluctuates due to the amount of food in our belly, as well as the amount of water we are retaining around our cells. So what we see on the bathroom scale isn't necessarily representative of our fat stores. If your body is dehydrated, it can become constipated, and will do all it can to hold onto what little liquid we consume. This can lead to a decrease in the number of healthy eliminations, (i.e. constipation,) which leads to a greater likelihood of a higher reading on the scale.

It's a vicious cycle, but one that can easily be broken if you give your body the right tools. If the body has sufficient water to hydrate the system, it will eliminate more water through urination. If the bowels are given a fiber rich diet, they will be more regular, and these eliminations will also promote a natural weight.

So let's assure that, "We are what we eat and that we eliminate properly." A diet rich in fruits, vegetables and whole grains will provide the nutrients and fiber which keep our body functioning optimally, keep our energy high and our constitution strong and healthy. And isn't that better than being full of waste and suffering from overweight? Cassandra Cox is a 10-year veteran of the natural products industry. Having received her credentials as both a Nutritional Consultant and Digestive Care Specialist, she is passionate about educating others through better nutrition and digestive care. http://www.fiber35diet.com ]]> http://www.artwoo.com/article/ibs-syndrome-explained http://www.artwoo.com/article/ibs-syndrome-explained#comments Thu, 18 May 2006 15:32:06 +0000 ibs symptomsibs patientsibs patientirritable bowel syndromeportentlarge intestinesaccordingly http://www.artwoo.com/article/ibs-syndrome-explained Irritable Bowel Syndrome or IBS is a disorder of the gastrointestinal tract that results to recurrent upper and lower gastrointestinal symptoms. The most common symptoms of IBS include abdominal pain and altered bowel movement such as constipation, diarrhea or both.

There is still no clear cause of IBS that is why it is termed as a functional disorder since there are no signs in the bowel and yet changes are observed from its previous functional quality. Irritable Bowel Disorder may cause a great deal of discomfort and distress but will not result in permanent harm to the bowel and does not increase chances of cancer.

The good news with IBS is the fact that it can be cured by means of diet and medication. Irritable Bowel Syndrome can happen during any period of one's life. The exact cause of IBS is not yet fully known however similar conditions in children have been observed and are believed to be the portent of adult IBS.

Some factors like emotional conflict or stress tend to aggravate IBS symptoms but research findings have shown contrasting results. Emotional conflicts are no longer accepted as factors that cause IBS.

In addition, studies also show that patients with IBS tend to develop overly sensitive bowels compared to those without IBS. It has been observed that patients with IBS even with minimal stimulation may easily distress their intestinal muscles. Accordingly, patients with IBS may strongly react to a stimulus that does not normally aggravate the bowels of a normal healthy individual.

Ordinary occurrence in the large intestines such as eating or gas production may have adverse effect on the colon of an IBS patient. Certain medications as well as food may trigger IBS symptoms. Most of the foods that trigger IBS symptoms are chocolates, fatty foods, dairy products as well as grain containing products and even alcohol may aggravate and then trigger IBS symptoms.

Caffeine may have laxative effects to some, but for IBS patients it is just one of those products that offend their digestive tract. Likewise, IBS is predominant to women with menstrual periods since reproductive hormones are believed to influence the course of IBS.

There are two types of IBS and these are diarrhea-predominant IBS and constipation-predominant IBS. These two types of IBS suggest that chronic diarrhea and chronic constipation may be examined through the bacteria derived from bowel samples. And since metronidazole and vancomycin (both antibiotics) are effective in reducing diarrhea and constipation IBS, it is a clear indication that an overgrowth of bacteria in the bowel flora may actually cause IBS. Likewise, progressive nerve damage can develop and is exhibited by some patients with chronic constipation.

It is really hard to pinpoint normal a bowel movement since various people have their own normal frequency. There may be some people whose normal bowel movement involves three stools a day while others may move their bowels everyday upon waking up. A healthy bowel movement is one that is formed but not hard, contains no blood and flushes out of the colon without unnecessary cramps or pain.

If you suspect you are suffering with IBS, you should first consult your primary care physician before taking other steps. Susan Reynolds. To sign up for a Free IBS Newsletter please visit http://www.natural-irritable-bowel-syndrome-relief.com or for more IBS articles click here http://www.natural-irritable-bowel-syndrome-relief.com/explained.html. ]]> http://www.artwoo.com/article/housebreaking-your-pup-a-critical-part-of-dog-training http://www.artwoo.com/article/housebreaking-your-pup-a-critical-part-of-dog-training#comments Fri, 21 Mar 2008 15:35:00 +0000 housebreaking your puppyhousebreaking your dogattention spanbreakfast lunchcalendar weekbowel movementsmesses http://www.artwoo.com/article/housebreaking-your-pup-a-critical-part-of-dog-training housebreaking your puppy will constitute a crucial function in bonding with the youngest member of your household. It will test your patience but will give you a more proficient understanding of what your puppy needs once he's learned.

Additionally, he will discover which ones are satisfactory behaviors and just what is required from him to live with happiness and well in his brand-new household. It is crucial to recall that, just as a small kid, a young dog attention span is really brief.

As you instruct a young child not to misbehave, he probably won't learn the lesson the 1st time, simply instead, step by step after you have shown him repeatedly that it's not right to. Likewise, you'll have to be consistent when training your dog.

Besides,when housebreaking your dog,keep in mind that he's not deliberately being a bad dog; he merely hasn't as yet learned what behaviors are acceptable!

Begin housebreaking your puppy with a simple feeding schedule. Feed him breakfast,lunch and dinner, just as you'd yourself. By doing this you'll be assisting him become regular with his bowel movements. Once he's fed, await 20-30 minutes and then bring him outdoors.

Monitor how long it takes for him to void. This will give you an approximation of how long to wait the next time you bring him out. (Within approximately a calendar week, you ought to have his schedule down.)

Attempt to never allow him eat at free will,leaving food in his bowl all day, as it will cause him to have accidents and make house training altogether that very much harder.

In spite of the old rules of disciplining a puppy, you should never hit, rub his nozzle in his messes, or shout at your puppy. Through doing this, you're telling him it's bad to relieve himself altogether!

Additionally, just about all dogs react negatively to hostile and mean behavior and it causes the reverse effect - they regress in their training instead of advancing. Alternatively, while housebreaking your pup take him straight outdoors when he has an accident. In addition, do not forget to praise him! Praising your dog constitutes a critical measure on dog training basics.

Every time he "goes" wherever he's supposed to, praise him richly, and before long he will start to understand exactly what leads to praise, and what brings that disappointed face.

During the process, do not forget that total control of the bladder and bowels won't happen till 16 weeks of age, therefore do not require too much from your puppy to begin with. As a matter of fact your dog will be able to control his bowels prior to getting full control of his bowels.

Also helpful in housebreaking a new puppy is to purchase a spot remover/ odor relief spray. Household cleansers and sprays can't be smelled by dogs; just those made for animals will work.

Once an accident happens, clean the mess and spray right away. This will cover up the smell left and your puppy won't attempt to mark his territorial dominion at that place once again.

Remember that housebreaking a puppy comprises an astronomical obligation that can lead to you and your puppy sharing an exceptionally strong bond. Giving encouragement and a great deal of love will make all the time spent worth your while!

As dog house-training is tough to the dog early on in life, puppy housebreaking is mostly taught by dog owners and not in a professional dog training setting by dog trainers or in dog obedience classes. Increase the happy years of your dog by checking out my free e-book. In it I reveal all the secrets I've used to develop a happy, healthier dog. Visit Dr. Alfonso's http://www.cooldoghalloffame.com/dog-training/dog-training-housebreaking-yo= ur-dog-sounds-easier-than-it-is/ dog training blog right now=85 ]]> http://www.artwoo.com/article/dog-constipation-awareness http://www.artwoo.com/article/dog-constipation-awareness#comments Thu, 18 Oct 2007 20:25:00 +0000 constipationdogsculpritdiligentlethargybowel movementbowels http://www.artwoo.com/article/dog-constipation-awareness dogs normally have a bowel movement at least once a day, if not two or three times due to their systems ability to process food and nutrients much faster than ours can. Many dog owners are surprised to learn that their pets suffer from similar health problems or ailments much like we do.

Although dogs can become constipated, a premium diet, daily exercise and plenty of fresh water will usually keep bowel movements regular and healthy.

Symptoms

Although it's true that dogs are rather expressive animals, they still can't actually tell us when something is wrong or when their not feeling well. It's up to the owner to be diligent in monitoring their dog's health, and to watch for any signs of complications or problems.

Besides the lack of a bowel movement for one or two days, the most common symptoms of dog constipation include:

- A loss of appetite.

- Signs of nausea or vomiting.

- Lethargy with no interest in toys or playing.

- Small amounts of blood in the stool.

Causes of Dog Constipation

A balanced diet designed specifically for dogs that contains enough fiber to keep their bowels moving as they should is important not only for warding off constipation, but for the overall health of the dog in general. Any age or breed of dog are susceptible to constipation, and dehydration is another culprit of causing the potentially painful condition.

There are also cases of dogs with long hair that have not been properly groomed where the fur becomes entangled and causes a blockage within the bowel. Many dogs also tend to eat whatever strikes their fancy, so it's important to make sure that no foreign objects have been ingested which may be causing the constipation or blockage.

Treatment

One method of alleviating dog constipation is to add a teaspoon or two of bran to your dog's food, which will help them move their bowels easier as it adds moisture to the stool. A half teaspoon twice daily of psyllium added to your dog's diet will also help to soften the stool.

Yet another option for treating your dog's constipation is mineral oil, which is used if the dog has a build-up of hard stools that they are unable to pass on their own. The recommended dosage is two teaspoons twice a day for no longer than one week.

Of course if your dog's constipation does not improve after a week, you should take him to your veterinarian as soon as possible. Your vet will be able to tell if the constipation is due to some underlying medical condition, such as a blockage within their bowel, or because of some other ailment including mega colon, which is a painful inflammation of the colon. A veterinarian can also prescribe a medication or laxative to help ease their pain and regulate the bowels if needed.

Prevention

There are several things you can do to prevent dog constipation from affecting your best friend. The most important components for a long, healthy life are daily regular exercise and an adequate diet. Adding a little warm water to your dog's dry kibble will help. A little raw meat and vegetables will also aid with constipation, particularly for older dogs who may have more trouble digesting their food.

Although some feel that feeding a dog table scraps or human food may contribute to digestive issues, table scraps in moderation are an added treat and not generally a problem. Dog owners must use good judgment when it comes to their dog's diet and avoid certain foods all together such as pork. The bulk of the diet should be that of a healthy blend of an all natural premium canned and dry dog food.

With regular check-ups, an adequate supply of fresh water at all times, a balanced diet, and regular exercise, you can be sure that your beloved dog is happy, healthy, and enjoying their life with you. Dog Constipation http://www.old-dog-treats-and-rawhide.com Dog Digestion http://www.old-dog-treats-and-rawhide.com ]]> http://www.artwoo.com/article/discover-what-you-need-to-know-for-irritable-bowel-syndrome-and-iritis http://www.artwoo.com/article/discover-what-you-need-to-know-for-irritable-bowel-syndrome-and-iritis#comments Mon, 04 Feb 2008 01:25:02 +0000 irritable bowel syndromeinflammation of the eyepain in the eyebowel habitsafflictionsabdominal painbowels http://www.artwoo.com/article/discover-what-you-need-to-know-for-irritable-bowel-syndrome-and-iritis afflictions that many people have, but irritable bowel syndrome and iritis are two disorders that can cause severe pain for anyone who has them. Irritable bowel syndrome mainly affects the bowels and bowel habits, while iritis is more associated with the inflammation of the eye.

One of the reasons that these two disorders can be severe and painful to those who have them is because they can often be misdiagnosed or completely missed altogether. Nevertheless, thousands of people suffer from irritable bowel syndrome and iritis each day. Fortunately, though, there are some great relief options for those who are inflicted with irritable bowel syndrome and iritis. Here is some more information about these two disorders, though, and what some of the treatment options are.

Even though there are hardly any shared symptoms between irritable bowel syndrome and iritis because they are two different disorders, many of the symptoms center on great pain in both of the areas that are afflicted.

For starters, irritable bowel syndrome causes pain with the bowels, often provoking diarrhea, constipation, and terrible abdominal pain. In fact, one of the greatest indicators of this disorder is the abdominal pain, which is why it's so important to indicate that symptom to the doctor.

On the other hand, since iritis is involved with inflammation of the iris part of the eye then one of the obvious symptoms and signs associated with this disorder is pain in the eye. There can be various degrees of pain also associated with iritis, but the pain mainly affects the eye whenever light is exposed to it.

The next issue that is important to cover concerning irritable bowel syndrome and iritis is the different treatment options. When you discover or think you might have one of these diseases then it's always best to speak to your doctor first before using any treatment methods. But if you do have a confirmed case of irritable bowel syndrome and iritis then there are some important options your doctor will pose to you.

First, iritis treatment will often involve a series of eye drops which will decrease the swelling and inflammation in your eye. Chances are that your physician will also prescribe a medication for the pain at least until the swelling in your eye is down.

On the other hand, irritable bowel syndrome has a different type of medication, especially since this disorder is often chronic and sticks with those who discover that they have it. Laxatives are definitely an option with irritable bowel syndrome but chances are that your doctor will not keep you on this type of medication for long.

Other types of medication that will help irritable bowel syndrome, though, include Tegaserod, Alosetron, and Cilansetron. On the other hand, one of the major components of treatment for irritable bowel syndrome is focusing on your diet to include more fruits, vegetables, and an overall healthy lifestyle plan.

All of these treatment methods are great for helping individuals afflicted with irritable bowel syndrome and iritis. As mentioned, these two diseases are very serious to those who have them, and if you think that you are suffering from irritable bowel syndrome and iritis then it would be best to be checked out by a doctor.

All in all, though, irritable bowel syndrome and iritis do have important treatment options and these options can significantly reduce the symptoms and pain that is felt with both irritable bowel syndrome and iritis. Article written by Jessica Bradbury, she has a site dedicated to bottom line information on IBS at http://www.ibs-information.com ]]> http://www.artwoo.com/article/constipation-causes-relief http://www.artwoo.com/article/constipation-causes-relief#comments Tue, 10 Oct 2006 02:27:07 +0000 constipation reliefcauses of constipationamerican dietetic associationconstipatedwhole grainsbowel movementsassociation ada http://www.artwoo.com/article/constipation-causes-relief constipation relief can be a welcoming feeling if you are the one who is suffering from constipation.

The most common gastrointestinal complaint in America is in fact constipation.

Constipation happens when your body waste remains in the colon for too long and too much water is absorbed into the intestines leaving a dry, hard stool which causes discomfort and can eventually lead to constipation.

If the problem becomes sever enough, bowel movements may become uncomfortable, difficult and even painful. You may even experience bloating as a result of being constipated.

Many people feel that if they do not have a bowel movement once a day they are constipated.

This in fact is not true.

Regularity differs from person to person. For some, three bowel movements a day may be normal; while for others three a week may be the norm.

Knowing what is normal for you can help relieve anxiety, however if you feel you are indeed constipated, there are several ways to get relief.

Prevention is the best form of relief.

A poor diet is one of the leading causes of constipation. A diet high in animal fat or refined sugar combined with not enough whole grains and vegetables are a couple eating habits that can lead to constipation.

Fiber is an essential nutrient to promote regular bowel movements. According to the American Dietetic Association (ADA), the average adult should get 20 to 35 grams of fiber every day. However, the ADA also reports that Americans currently take in only between 12 and 17 grams a day. Making it no wonder that constipation is the number one gastrointestinal complaint in America. Fiber helps to prevent excessive water absorption by the colon allowing your bowels to move the waste through the colon.

Constipation is also caused by certain medications. If you have started a medication and notice that you have become constipated talk with your doctor to see if he can change the dose or possibly put you on an alternative medication to give you constipation relief.

A lack of exercise can also lead to constipation. Becoming more active and mobile will help your bowels to move, resulting in constipation relief.

It is important to go to the bathroom if you have the urge, as resisting the urge to have a bowel movement can cause constipation.

Severe cases of constipation may require laxative treatment.

Constipation relief is generally achieved with lifestyle change. Getting plenty of exercise, drinking sufficient amounts of water and eating a diet high in fiber can help you get constipation relief.

If you are constipated, see your doctor to get the underlying cause of your constipation. With your doctors help you can obtain constipation relief. For more important information on stomach pain be sure to visit http://www.a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as constipation, ulcers, and other articles that you can view at http://www.a-stomach-pain.com ]]> http://www.artwoo.com/article/natural-remedies-for-childrens-vomiting http://www.artwoo.com/article/natural-remedies-for-childrens-vomiting#comments Sat, 08 Dec 2007 06:30:02 +0000 well balanced dietquarter teaspoonred beetginger juicelime juicefresh fruitsmedical value http://www.artwoo.com/article/natural-remedies-for-childrens-vomiting
If the parents cannot ascertain the cause, the child should be kept in bed. He should not be given anything but hot water to drink. Co-operative children can be given warm-water enema to cleanse the bowels. They can be given fresh fruits and liquid diet after the acute symptoms are over. Thereafter, they may be allowed gradually to embark upon a well-balanced diet, according to their age, with emphasis on fresh fruits and lightly-cooked vegetables.

In case of vomiting resulting from emotional disorders, the parents and schools teachers should avoid using harsh words while speaking to the child and they should behave with him in such a manner that he looks upon them as friends. The child should be encouraged and entertained so that he forgets what has happened.

Certain home remedies have been found beneficial in the treatment of vomiting. The most important of these is the use of time, which is very valuable for stopping bilious vomiting. Half a teaspoon of fresh lime juice should be mixed with equal quantity of honey and licked two or three times daily in treating the condition.

Ginger is extremely useful in the treatment of vomiting resulting from dyspepsia, flatulence, colic spasms and other painful affections of the stomach and the bowels, not accompanied by fever. A quarter teaspoon or 15 drops of fresh ginger juice, mixed with half a teaspoon each of fresh lime and mint juices and a teaspoon of honey, constitutes an effective medicine for treating this condition. It should be taken twice daily.

The juice of red beet is another effective remedy for vomiting due to billiousness. About half a cup of the juice with equal quantity of water may be given twice daily. Adding half a teaspoon of lime juice to this juice will increase its medical value.

The tender coconut water is also an excellent remedy for vomiting. It has a soothing effect on the stomach and the condition caused by irritation of the stomach may be relieved by drinking half a cup of this water twice daily.

Application of ice bag over the stomach and the spine opposite to it is also an effective method in controlling this condition. Wet abdominal pack or heating compress, applied for one hour, is another valuable remedy for persistent vomiting. This is a cold compress covered in such a manner as to bring warmth. Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com ]]> http://www.artwoo.com/article/8-steps-for-avoiding-constipation http://www.artwoo.com/article/8-steps-for-avoiding-constipation#comments Fri, 26 Jan 2007 00:27:07 +0000 cause constipationlow carb dietsvegetables and fruitsfruits vegetablesluckilylackscaffeinated beverages http://www.artwoo.com/article/8-steps-for-avoiding-constipation
But this couldn't be further from the truth, constipation is not a normal state it is a direct result of you lifestyle you lead which includes the food you eat and those which your diet lacks. Luckily, you can avoid constipation and here are nine things you can do to ensure that your digestive system always runs like clockwork.

1. Get enough fiber. I'm sure you've heard this one before, but are you really getting enough? The average adult should get 25 to 35 g of fiber a day and if you aren't eating a lot of fruits, vegetables and whole wheat products then chances are you are getting way less than that. Fiber helps add roughage to your bowel movements and aids your bowels in working correctly so it is vital if you want to have regular movements and avoid constipation.

2. Get enough fluids. If you don't drink enough fluids, your stools will become hard and this will make it more difficult to have a ball movement. You should drink at least eight 8 oz glasses of water a day and avoid caffeinated beverages as these do nothing to add water to your intestines where it is needed most.

3. Dieting? If you are on a diet that has you eating foods you are not used to or foods that don't have a lot of fiber such as some of the low-carb diets that put a big emphasis on protein than the changing your eating habits as well as the lack of fiber can be causing constipation. Make sure you get plenty of fresh vegetables and fruits every day.

4. Medications. Many medications cause constipation so if you're on any medicine it's a good idea to check it to see if it is constipation causing. If it is, you'll want to counteract it by adding even more fiber into your diet and making sure you get enough water to correct.

5. Pregnancy. Pregnant women often suffer from constipation due to the many changes going on in their body. The best way to combat this, and also the healthiest way, is to get a lot of fresh fruits and vegetables in your diet as well as drink a lot of water.

6. Decrease your coffee consumption. Caffeinated coffee can cause you to become constipated because the caffeine acts as a diuretic and causes water to be lost in your urine instead of placing the water in your colon where it can help solve your stools.

7. Distress. If you're stressed out than chances are this can be adding to your bowel problems. Try practicing stress relief by taking a hot bath, doing yoga or just relaxing in front of the fire.

8. Exercise. Exercising is a great way to get everything moving and help relieve constipation. Walking is especially good as the gentle rocking motion can help stimulate your bowels into action. Try taking a half-hour walk every day it is many health benefits not the least of which is helping you to avoid constipation.

Constipation doesn't have to be a way of life. If you live a healthier lifestyle with lots of fresh fruits, vegetables and whole grains and avoid package and processed foods as well as include some moderate exercise and you'll find that you become more regular as well as healthier. Lee Dobbins writes for http://www.colon-articles.com where you can learn about good colon health and get more tips on avoiding constipation. ]]> http://www.artwoo.com/article/overcoming-embarrassing-moments-during-colon-hydrotherapy http://www.artwoo.com/article/overcoming-embarrassing-moments-during-colon-hydrotherapy#comments Thu, 16 Oct 2008 21:29:20 +0000 colon hydrotherapycleansing the coloncolon hydroleaps and boundsmotivatorsbowelsalternative medicine http://www.artwoo.com/article/overcoming-embarrassing-moments-during-colon-hydrotherapy Colon hydrotherapy is a form of cleansing. The popularity of cleansing the colon is growing by leaps and bounds and often the only thing holding the patient of alternative medicine back from using the colon hydrotherapy to heal the body is the embarrassment associated with the process of cleansing.

The thought of having tubes inserted into your rectum drawing out hordes of dirt is in itself a source of embarrassment. The actual experience is even worse since it may last a whole hour for a single session. However, one need not worry in the hands of a qualified colon hydro therapist; they can find sufficient tips to overcome embarrassment.

Developing tactics to overcome embarrassment is made simpler when one focuses on what they find most embarrassing during the process. For some, it may be about having to expose their bodies; others may feel quite embarrassed by the sheer amount of dirt that is in their body. Yet others feel that going to consult a colon hydro therapist is enough evidence that they are not doing what they should be doing; emptying their bowels on a regular basis.

Thinking Healthy Thoughts

For starters, one of the greatest motivators is the health benefits that one is likely to enjoy after the process. This calls for focus to be directed to the end result rather than the process. The aftermath of colon hydrotherapy is very enticing as one is able to digest their food better, they will also feel a new release of energy with better concentration.

Escaping Painful Bowel Movements

Another perspective that will ease one's embarrassment is the comparison that one can make between the humiliation they go through during colon hydrotherapy vis a vis their constantly rumbling stomachs. The terrible stench that emanates from one's visit to the toilet, the foul smelling fumes that may escape one's bowels may easily isolate someone in addition to destabilizing their daily schedule. For some people, the thought of going to the toilet brings with it much pain because excreting is a painful process.

Self Esteem Issues

For people who feel they cannot bear exposing their bodies for long periods, they need not worry since most colon hydro therapists now allow patients to keep their clothes on during the entire process. They also ensure complete privacy for the client.

Losing Weight as a Positive Thought

While the health related benefits of colon hydrotherapy are clear, there is also some weight that can be shed after the process is complete. There have been people who have lost up to 25 pounds after the cleansing procedure. That, alone, is enough to stave off any concerns regarding the embarrassing aspects of the procedure.

Finally, one may have to focus on other issues during this therapy. This will keep any feelings of shame out of their minds. They can also take refuge from the fact that most people have to undertake colon hydrotherapy at one point or the other. They can adjust the timing and frequency of the sessions to reduce the extent of their mortification.Find out more about Colon Hydrotherapy at MethodsOfHealing.com]]> http://www.artwoo.com/article/are-you-suffering-from-constipation-try-this-home-cures http://www.artwoo.com/article/are-you-suffering-from-constipation-try-this-home-cures#comments Sun, 16 Mar 2008 06:25:01 +0000 cauliflower brussels sproutswhole grain cerealshard boiled eggshoney molassesbutter gheelaxative abusechronic ill health http://www.artwoo.com/article/are-you-suffering-from-constipation-try-this-home-cures Laxative abuse may also lead to low blood potassium and long term chronic ill-health. The natural way to treat constipation is to re-educate the bowels and give up all artificial aids. The observance of regular hours for meals, elimination and sleep, a balanced diet, sufficient exercise, and a high standard of general health with good muscular tone are essential in the treatment of constipation.

The most important factor in curing constipation is natural and simple diet. This should consist of unrefined foods such as whole grain cereals, bran, honey, molasses and lentils; green and leafy vegetables, especially spinach, french beans, tomatoes, lettuce, onion, cabbage, cauliflower, brussels sprouts, celery, turnip, pumpkin, peas, beets, asparagus, carrot, fresh fruits, especially pears, grapes, figs, papaya, mangoes, guava and oranges; dry fruits such as figs, raisins, apricots and dates; milk products in the form of butter, ghee and cream.

The diet alone is not enough. Food should be properly chewed - each morsel for at least 15 times. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided because sugar steals B Vitamins from the body, without which the intestines cannot function normally. Foods which constipate are all products made of white flour, pastries, biscuits, cheese, fresh foods, preserves, white sugar and hard boiled eggs.

Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood, and washing out poisons, Normally about eight glasses of water should be taken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body. Water should, however, not be taken with meals as it dilutes the gastric juices essential for proper digestion. Water should be taken either half an hour before or an hour after meals.

Generally, all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Pears are regarded as one of the best laxative fruits. Those suffering from chronic constipation should adopt an exclusive diet of this fruit or its juice for a few days, but in ordinary cases, a medium =ADsized pear taken after the dinner or with breakfast will have the desired effect The same is true of guava which, when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.

Grapes have proved highly beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should also be drunk along with the soaked raisins.

Drinking hot water with sour lime juice and half a tea spoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in copper vessel, first thing in the morning will bring good results. Linseed is extremely useful in difficult cases of constipation. A teaspoon of linseeds, swallowed with water before each meal, provides both bulk and lubrication.

In all ordinary cases of constipation, an exclusive fruit diet for about seven days would be the best way to begin the treatment. For long-standing and stubborn cases, it would be advisable to have a short fast 'for four or five days. This will drive out the packed contents of the bowels, eliminate

toxins and purify the blood stream. The weak patients may take orange juice during the period of fasting. After the all=ADfruit diet or the short fast, as the case may be, the patient should gradually embark upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain cereals. In some cases, further short periods or short fasts may be necessary at intervals of two months or so depending on the progress being made. The bowels should be cleansed daily through a warm-water enema for a few days at the commencement of the treatment.

A cold friction bath taken daily in the morning can help cure constipation. An alternate hot and cold hip bath, taken before retiring to bed, is also beneficial. Fresh air, outdoor games, walking, swimming, gardening and other exercises play an important role in strengthening and activating the muscles, and thereby prevent constipation. Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com ]]> http://www.artwoo.com/article/top-4-ways-to-treat-irritable-bowel-syndrome http://www.artwoo.com/article/top-4-ways-to-treat-irritable-bowel-syndrome#comments Sat, 24 Mar 2007 08:43:58 +0000 irritable bowel syndromesymptoms of irritable bowel syndromelifestyle issuesloose bowelsproper hydrationfiber supplementsplethora http://www.artwoo.com/article/top-4-ways-to-treat-irritable-bowel-syndrome Irritable Bowel Syndrome is a generic name for a plethora of different bowel symptoms and issues. Common symptoms include gas, bloating, cramps, diarrhea and constipation. Because the symptoms are so varied, treatment for irritable bowel syndrome can vary widely based on which symptoms are acting up at any given time.

The most common treatments for irritable bowel syndrome are fiber supplements and laxatives. Sufferers often find themselves caught in one of two extremes, loose bowels or constipation. These over the counter remedies are often used for years before a person is diagnosed with the disease. So, the most common form of treatment for irritable bowel syndrome is to treat the appropriate symptom. However, even those with loose bowels are encouraged to take fiber supplements or increase their dietary fiber because the pendulum often swings from one extreme to the other.

The second most common treatment, recommended for all sufferers of irritable bowel syndrome, is lifestyle adjustments. Doctors believe that many lifestyle issues contribute to the development and symptoms of irritable bowel syndrome. They recommend these lifestyle issues be adjusted to help prevent continuing problems with the disease. People suffering from irritable bowel syndrome should seek counseling or other methods to reduce their stress levels. They should exercise regularly, particularly through walking, and should be certain to maintain proper hydration and nutrition, drinking at least 64 ounces of water a day.

Some foods can further irritate the digestive tract, causing additional problems, and diarrhea can lead to dehydration. Proper hydration can also help treat irritable bowel syndrome by minimizing constipation. Doctors often recommend sufferers maintain a food diary to be able to easily track which foods or types of foods increase their symptoms. Patients suffering from irritable bowel syndrome are often told to avoid carbonated beverages and raw fruits and vegetables which can contribute to gas and bloating. Caffeine should also be avoided due to its dehydrating effects.

In addition to those lifestyle changes, doctors often treat irritable bowel syndrome with three different medications. Sufferers are usually first given an antispasmodic to prevent colon spasms and the associated pain. Oral antispasmodics are designed to prevent cramping and reduce the symptoms of irritable bowel syndrome. Colon spasms not only create pain for the person with irritable bowel syndrome, but also upset the balance of the digestive tract and can lead to additional health issues. The second prescription medication often given to treat irritable bowel syndrome is some form of antidepressant. The antidepressants often help the sufferer to relax and therefore minimize the symptoms. Finally, the third medication often prescribed to treat irritable bowel syndrome is mild muscle relaxants. These are usually prescribed because both antispasmodics and antidepressants can cause dehydration, leading to more constipation problems.

Researchers are developing combination medications to treat irritable bowel syndrome symptoms, but they have yet to determine the cause of the syndrome. Without knowing the cause, doctors can only treat the obvious symptoms and the lifestyle issues which tend to go hand in hand with the disease. http://www.methodsofhealing.com/Bowel_Control.html ]]> http://www.artwoo.com/article/colon-cleansers-basics http://www.artwoo.com/article/colon-cleansers-basics#comments Wed, 21 Feb 2007 18:27:10 +0000 colon cleanserscolon cleansingcolon cleanserirritable bowel syndromeacid refluxgerdfda http://www.artwoo.com/article/colon-cleansers-basics Colon cleansers are quite simply food, laxatives or procedures, such as a colonic, used to stimulate the bowels into action producing a bowel movement.

Colon cleansers are thought by some to provide relief from toxins that fill our bodies while others believe that colon cleaners are nonsense and a complete waste of time. Some even believe that colon cleansers are harmful to the body as the colon itself was designed to handle a variety of bacteria and works quite naturally.

For those supporters of colon cleansing, it is believed that colon cleaners are good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux (GERD), and even skin and hair problems.

Since most digestive problems are caused by a toxic build-up in the body, it is essential to flush the body of all toxic chemicals. This can only be done effectively with a colon cleanser.

In order to establish a healthy colon, you must regularly clean your colon just like you wash your body or brush your teeth. Food or products meant for colon cleansing are designed to cleanse and scrub the colon ridding the body of the toxins built up and ultimately leading to a healthier and "cleaner" life.

Colon cleansing must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon.

A common method of colon cleansing is to use specific herbs designed to stimulate action and the colon and get your bowels to move.

A commonly used herb for colon cleansing is senna. It is important to remember that you should not begin a colon cleansing or take herbs without first checking with your physician. At the time of this writing, the use of senna has not been evaluated for use by the FDA but has been used widely for years in more cultural and traditional settings, as opposed to Western medicine, to deal with issues such as constipation or desired colon cleansings.

Besides an herbal supplement colon cleansing other types of colon cleansers include colonics, enemas and cleansing through fasting.

Once you have begun a colon cleansing it is critical to begin to introduce good bacteria into your digestive system. This can be accomplished easily by taking probiotics supplements.

Probiotics are live microorganisms that when taken may improve the microflora of the intestines.

Advocates of colon cleansing believe that once the colon has been cleansed and probiotics have been replaced then the last step is to begin to take herbs, vitamins and minerals and amino acids to completely detoxify every cell in your body.

Once your body has been "cleansed" it is important to prevent your body from becoming toxic again and a healthy way to do so is take a dietary fiber supplement on a regular basis.

Other things that help to maintain a healthy colon include taking probiotics, eating high-fiber diet and daily exercise program.

So do your homework, talk with your physician and decide if colon cleansing is for you. For more important information on colon cleansing be sure to visit http://www.natural-colon-health.com where you will find advice and tips on colon health, colon cleansing and how you can cleanse your entire system and increase your energy, and start feeling better. ]]> http://www.artwoo.com/article/irritable-bowel-syndrome-and-pregnancy http://www.artwoo.com/article/irritable-bowel-syndrome-and-pregnancy#comments Sat, 04 Aug 2007 16:25:01 +0000 irritable bowel syndromeibs symptomsduring pregnancychance of getting pregnantconstipation and bloatinghormonal changesbowels http://www.artwoo.com/article/irritable-bowel-syndrome-and-pregnancy During pregnancy, it is hard to predict whether irritable bowel syndrome is going to ease or become more "aggressive". The hormonal changes that women go through, as well as the physical pressure on the gut from the growing foetus can impact the symptoms of IBS. So, how are irritable bowel syndrome and pregnancy related?

Irritable bowel syndrome (IBS) is a chronic disorder of the intestines. It is considered as a functional disorder, as the bowels do not function or work, as they should in relation to digestion and stimuli.



The most common symptoms are adbominal pain and cramping, diarrhea, constipation and bloating (gas).

It is believed that around 1 in 5 people are effected by IBS and two thirds of the cases diagnosed with IBS are women, which has led to the belief that hormones can influence IBS symptoms, as women go through a larger range of hormone levels during a monthly cycle.

The symptoms of IBS can be both physically and psychologically trying. It can interfere with the quality of life and influence many eating habits and lifestyle choices.

However, IBS is not a disease, and it does not damage the gastrointestinal (GI) tract at all. In fact, the bowels show no signs of any changes other than an increased sensitivity to stimuli and greater motility.

Also, IBS does not seem to effect nutrient absorption, with children who are diagnosed growing and developing at a normal rate.

IBS does not impact on a woman's chance of getting pregnant, nor effect the health of the baby during pregnancy.

Although IBS symptoms can either get better or worsen during pregnancy, for the majority of sufferer's the symptoms do seem to worsen due to the hormonal changes that are occurring in the body.

Continue reading to discover how to sign up for our free newsletter and find out how to relieve IBS symptoms naturally.

In the 1st trimester, it is not unusual to see the symptoms of IBS reduce, or even disappear. This can be useful, as there may be feelings of "morning sickness" and nausea.

In the 2nd trimester the changes that are happening to the women are more apparent, and IBS symptoms will often be present.

Unfortunately, symptoms may even be stronger than they would normally feel.

In the 3rd trimester the IBS symptoms are likely to continue if they are present in the 2nd trimester, although the predominant symptom tends to be constipation during this period.

The risk of constipation increases as the levels of progesterone has been increased in the body, and progesterone is a muscle relaxant, causing the contractions that evacuate waste to be weaker.

That being said, women who do not have IBS are also prone to suffer with constipation during this period also.

Some women chose to take medication during this period, or laxatives. However, discuss this option with your doctor before progressing to make sure they are safe for you and your unborn baby.

Some natural ways to alleviate constipation include:

-Increasing the intake of water to help soften the stool and ease passage -Increase the volume of fiber, particularly soluble fiber, to help bulk and soften the stool. -Carry out exercises that are safe during pregnancy. Exercise stimulates the digestion and reduces stress

Although there is a link between irritable bowel syndrome and pregnancy the symptoms can often be relieved with the adoption of a good diet, regular gentle exercise and a little knowledge. Sign up for Susan Reynolds' free IBS newsletter - Overflowing with easy to implement methods to help you discover more about irritable bowel syndrome and pregnancy at http://www.natural-irritable-bowel-syndrome-relief.com/?source=is ]]> http://www.artwoo.com/article/effective-natural-remedies-for-prostate-disorders http://www.artwoo.com/article/effective-natural-remedies-for-prostate-disorders#comments Sun, 16 Mar 2008 07:30:01 +0000 unsaturated fatty acidspumpkin seedssweet limevegetable mealfruit dietjuicy fruitsfruits and vegetables http://www.artwoo.com/article/effective-natural-remedies-for-prostate-disorders
A warm water enema should be taken once daily during this period to clear the lower bowel of accumulations. After thorough cleansing of the bowels, hot and cold applications may be used directly on the prostate gland and its supprounding parts. The heat relieves the tissues and a brief cold immersion tones them up. The patient should also take alternate hot and cold hip baths. These are of great value in relieving pain and reducing congestion. While taking hip baths, it should be ensured that the buttocks and pelvis are well covered with water. The hot bath should be taken first for 10 minutes, followed by cold bath for one minute only.

After the short juice fast, the patient should adopt an all=AD fruit diet for three days. The fruits should include apple, pear, orange, grape-fruit, grapes, sweet lime, mango, melon and all other juicy fruits. This will help to clear toxins from the body and will also enable excess fat to be reduced to some extent.

The exclusive fruit diet should be followed by a restricted diet comprising two meals of fruits and one of cooked vegetables for further seven days. The vegetable meal should be taken in the evening and could consist of all kinds of cooked vegetables, preferably steam cooked. The short juice fast, followed by an all-fruit diet and a further period on fruits and vegetables may be repeated after two or three months if necessary depending on the progress being made.

Pumpkin seeds have been found to be an effective home remedy for prostate problems. These seeds are rich in unsaturated fatty acids which are essential to the health of the prostate.

The use of zinc has been found valuable in several cases of prostate disorders. About 30 mg. of this mineral should be taken daily in the treatment of these diseases.

Hot and cold applications are highly beneficial in the treatment of prostate disorders. After thorough cleansing of the bowels through warm water enema, hot and cold applications may be used directly on the prostate gland and its surrounding parts. The heat relieves the tissues and a brief cold immersion tones them up. The patient should take alternate hot and cold hip baths. These are of great value in relieving pain and reducing congestion.

The patient should avoid sexual excess, irregularities in eating and drinking, long periods of sitting and vigorous exercise. He should guard against constipation by taking plenty of fruits, bran and nuts. All efforts should be made to tone up the general condition of the body. Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com ]]> http://www.artwoo.com/article/what-is-the-best-gentle-cleanse-for-your-colon http://www.artwoo.com/article/what-is-the-best-gentle-cleanse-for-your-colon#comments Wed, 13 Jun 2007 12:14:56 +0000 colon cleansingcolon cleansecolon cancercleansing the coloncolonic hydrotherapycolonic irrigationtake some time http://www.artwoo.com/article/what-is-the-best-gentle-cleanse-for-your-colon colon cancer on a yearly basis, it is not surprising that more people want to try out a colon cleanse for themselves. So, where should you start? I suggest a gentle cleanse for the colon initially to gauge the results that you have.

There are a number of different approaches to cleansing the colon, and each has its own process. Some of them tend to be carried out by a trained individual at a spa or clinic, and others can be carried out at home.

Let's have a look at some of the options, considering both the good and the bad:

Colonic hydrotherapy (colonic irrigation) =96 This procedure is normally carried out at a spa or clinic and it is practised by trained staff. The process involves the insertion of a tube into the colon and liquid is then used to flush away any waste material that may be present.

It is a painless process, and one session can clean the whole colon.

The issue that people sometimes struggle to be happy about with this procedure is that it requires a third party to be involved in the process with you. Also, it is worth checking the price to ensure that a treatment is within your budget

Taking Enemas =96 Enemas have been used for thousands of years as an approach to treating digestive disorders. In involves inserting a tube into the rectum and allowing fluid to enter the rectum and colon. This then softens waste that may be present in the lower colon and stimulates bowel movement.

There are a number of different enema kits that can be used at home. They are most likely to be sold at a pharmacy near you.

The downsides of the enema are that it can only tend to bath the rectum and a small part of the colon, and it can be a little awkward to set up for someone new to colon cleansing.

Taking an enema is gentle and considered safe, although it can take some time to get used to it, and initially there may be stomach cramping until you get used to them.

Herbal preparations and colon cleansing kits =96 There is a huge variety of these on the market and so discussing each one if not feasible in this article. However, they all tend to work in a similar way, by inducing a laxative affect and attempting to "scrub" the bowels of any lingering waste material.

Some also contain ingredients that are intended to soothe the bowels and help with the healing process.

Many of these kits also encourage changes in diet, Which leads us on to.

Dietary changes =96 The main cause for colon health problems is likely to be the diet that a person has been following to date.

So, it stands to reason that changing the diet can help the body recover.

There tends to be too little roughage in most people's diet in the "industrialised" nations, and far too much food that is high in fat and which has been overly processed.

Increasing the intake of fiber, and reducing the foods that are high in fat and have little nutritional value (like most processed foods) can help the colon regain health naturally.

Initially, aim to eliminate all foods that do not contain some form of fiber. Do this for a few days to increase bowel movements.

Also, increase the volume of water consumed. This will help to flush out the toxins in the system and ease the removal of waste.

The most gentle cleanse for your colon is to follow a high fber, low fat diet. This will slowly bring the colon back to normal health, although it will take some time. Sign up for Maggie Simmons' free Colon Cleanse newsletter - Overflowing with easy to implement methods to help you discover more about gentle cleanse for your colon at http://www.colon-cleanse-for-health.com/?source=is ]]>