http://www.artwoo.com Returned search results for bowel movement Copyright 2008 Sat, 22 Nov 2008 11:08:05 +0000 http://www.artwoo.com/rss/bowel+movement http://www.artwoo.com/article/irritable-bowel-syndrome-explained http://www.artwoo.com/article/irritable-bowel-syndrome-explained#comments Fri, 27 Oct 2006 00:27:03 +0000 irritable bowel syndromelarge intestineaforementionedbowel movementself diagnosisibslower abdominal pain http://www.artwoo.com/article/irritable-bowel-syndrome-explained irritable bowel syndrome (IBS) is a condition in which the large intestine is not operating the way that it should. Medically IBS is not referred to as a disease, rather a disorder or more specifically a syndrome.

The specific cause of this condition in which the large intestine is not operating properly is not yet known.

Through testing, IBS sufferers will show no signs of abnormality or intestinal damage and as such diagnosis of IBS is done via criteria being met as opposed the tangible evidence being observed. Again, this is why there has been no definitive reason uncovered for the precise cause of irritable bowel syndrome.

Among the common symptoms of IBS, includes pain or discomfort (lower abdominal pain and cramping) associated with a change in the frequency of bowel movements, pain or discomfort is relieved with the onset of a bowel movement, the pain and discomfort is associated with the consistency of the stool, straining during a bowel movement, a sense of urgency in the timing of the bowel movement, and a feeling of bloating or fullness in the abdominal area.

If you do suffer from irritable bowel, you may find that your intestines may react more intensely to factors such as stress and diet. For instance, certain foods that don't bother the rest of your family or friends may set off a series of contractions or cramps within your body.

IBS is a very common disorder for Americans. Approximately 1 out of every 5 people suffers from some degree of irritable bowel symptom. The severity of IBS encompasses a very wide range and degree. On the more severe end of the spectrum, IBS can become almost personally debilitating due to the pain and/or the constant personal interruptions throughout the day.

If you begin to suffer from any of the aforementioned symptoms, you should seek a consultation with your physician and not attempt any self diagnosis, because with IBS since there are no visible or test-able abnormalities; your doctor will diagnose by ruling out other possible (and more serious) intestinal or gastrological afflictions. As such your doctor will most likely perform a series of tests to help insure the accuracy of the diagnosis.

Talk with your doctor about the diagnostic process and what to expect, and if diagnosed with irritable bowel syndrome; talk about the various methods and strategies of coping with this disorder. For more important information on http://www.a-stomach-pain.com visit a-stomach-pain.com You'll find advice on stomach pain causes such as irritable bowel syndrome, acid reflux, and many other articles. ]]> http://www.artwoo.com/article/irritable-bowel-syndrome-explained http://www.artwoo.com/article/irritable-bowel-syndrome-explained#comments Fri, 10 Nov 2006 02:27:06 +0000 irritable bowel syndromelarge intestineaforementionedbowel movementself diagnosisibslower abdominal pain http://www.artwoo.com/article/irritable-bowel-syndrome-explained irritable bowel syndrome (IBS) is a condition in which the large intestine is not operating the way that it should. Medically IBS is not referred to as a disease, rather a disorder or more specifically a syndrome.

The specific cause of this condition in which the large intestine is not operating properly is not yet known.

Through testing, IBS sufferers will show no signs of abnormality or intestinal damage and as such diagnosis of IBS is done via criteria being met as opposed the tangible evidence being observed. Again, this is why there has been no definitive reason uncovered for the precise cause of irritable bowel syndrome.

Among the common symptoms of IBS, includes pain or discomfort (lower abdominal pain and cramping) associated with a change in the frequency of bowel movements, pain or discomfort is relieved with the onset of a bowel movement, the pain and discomfort is associated with the consistency of the stool, straining during a bowel movement, a sense of urgency in the timing of the bowel movement, and a feeling of bloating or fullness in the abdominal area.

If you do suffer from irritable bowel, you may find that your intestines may react more intensely to factors such as stress and diet. For instance, certain foods that don't bother the rest of your family or friends may set off a series of contractions or cramps within your body.

IBS is a very common disorder for Americans. Approximately 1 out of every 5 people suffers from some degree of irritable bowel symptom. The severity of IBS encompasses a very wide range and degree. On the more severe end of the spectrum, IBS can become almost personally debilitating due to the pain and/or the constant personal interruptions throughout the day.

If you begin to suffer from any of the aforementioned symptoms, you should seek a consultation with your physician and not attempt any self diagnosis, because with IBS since there are no visible or test-able abnormalities; your doctor will diagnose by ruling out other possible (and more serious) intestinal or gastrological afflictions. As such your doctor will most likely perform a series of tests to help insure the accuracy of the diagnosis.

Talk with your doctor about the diagnostic process and what to expect, and if diagnosed with irritable bowel syndrome; talk about the various methods and strategies of coping with this disorder. For more important information on http://www.a-stomach-pain.com visit http://a-stomach-pain.com You'll find advice on stomach pain causes such as irritable bowel syndrome, acid reflux, and many other articles. ]]> http://www.artwoo.com/article/what-do-hemorrhoids-look-like-guide http://www.artwoo.com/article/what-do-hemorrhoids-look-like-guide#comments Tue, 08 May 2007 05:14:57 +0000 symptoms of hemorrhoidsexternal hemorrhoidsinternal hemorrhoidsfact that theyknow that they havebowel movementveins http://www.artwoo.com/article/what-do-hemorrhoids-look-like-guide bowel movement; for instance, when you are constipated, have other medical conditions which may cause strain on your bowel movement, pregnancy can promote hemorrhoids as well as natural old age when all reflexes and muscles are weaker then usual. Hemorrhoids, which are also known as piles are strained veins in the anus area that form due to strain in bowel movement; irritation will occur from rubbing due to the itching feeling that is one of the symptoms of hemorrhoids and that will make the hemorrhoids hard and bulging as they form into blood clots. Countless people suffering from hemorrhoids tend to wonder what hemorrhoids look like, as they never get to see them unless you get a doctor's consultation and see the pictures from the endoscope; here is a detailed description.

Internal And External Hemorrhoids

If you want to know what hemorrhoids do look like internally all you need to think about is nodules formed in the veins but they form inside of your rectum; these hemorrhoids are not painful usually but they are the type that bleed most of the time. Due to the fact that they don't bleed, many people don't know that they have hemorrhoids until they see blood on the toilet paper or in their stool. If you want to know what do hemorrhoids look like externally you can actually see then with a mirror if you want to but they look juts like the internal hemorrhoids and that is strained veins that get hard when rubbed repeatedly and sometimes very painful during bowel movement as you will be straining it further.

What Do Hemorrhoids Look Like When They Are Prolapsed

The third kind of hemorrhoids are the prolapsed or strangulated type and they occur when one has internal hemorrhoids and the anal sphincter goes into a spasm pushing them towards the outside and cutting the blood supply; these hemorrhoids look like little growth on the outside of the anus and can get very painful at times. To know what do hemorrhoids look like in your case ask your doctor for a full consultation, which will include endoscopies and through which you will get direct images of your type of hemorrhoids.

Helpful Tip

While hemorrhoids are not life threatening if left untreated they can promote fatal disorders such as cancer of the colon. Consult your doctor as soon as you have any symptoms or doubts in order to be ensure that you have hemorrhoids or not and start a treatment as soon as possible. Stephanie writes about many subjects, for more articles like this one related to hemorrhoids please visit: http://www.hemorrhoidsexposed.com ]]> http://www.artwoo.com/article/treatment-irritable-bowel-syndrome http://www.artwoo.com/article/treatment-irritable-bowel-syndrome#comments Sat, 26 Jan 2008 08:30:04 +0000 irritable bowel syndromeirritable bowel syndrome symptomsibs symptomsabdominal crampsproper guidancefiber rich foodshow to reduce stress http://www.artwoo.com/article/treatment-irritable-bowel-syndrome Irritable Bowel Syndrome Treatments

Irritable Bowel Syndrome is a disorder affecting the gastrointestinal. The origin of this disorder is still unknown. But its symptoms include bloating, gassiness, abdominal cramps, diarrhea and constipation. And since it is still not clear what's causing IBS, all the treatments for this disorder are just intended to control the symptoms.

Ways of Treating Irritable Bowel Syndrome

Changing Diet

IBS is a disorder that involves the colon and mainly focused on the bowel movement. Since IBS caused constipation and diarrhea what most people do is to change their diet. Modifying diet may control symptoms of IBS but without the proper guidance of a doctor its effect may not last for long.

Why? Because you need to be properly diagnosed by a doctor before you change your diet. You see there are certain foods that are not advisable for IBS patients and your doctor can tell you exactly the foods that you have to avoid and eat. Take for instance, without a doctor to diagnose your condition you may mistook lactose intolerance for Irritable Bowel Syndrome.

Medical Treatment

Irritable Bowel Syndrome is a problem that only happens occasionally but there are also some IBS patients that experience much lasting symptoms and often entails for medications.

One of the most common treatment prescribe is eating fiber-rich foods. The main objective of this is to help the digestive tract to expand in order to reduce the possibility of spasm while food is being transmitted and digested. Plus fiber is known for promoting regular bowel movement reducing constipation.

However, it is very important to add fiber to the diet slowly since it may worsen IBS symptoms like bloating and gassiness. Stress is another factor that triggers IBS. Doctors may advice ways on how to reduce stress like eating a well-balanced meal and of course exercising.

Smoking was also found out to worsen Irritable Bowel Syndrome symptoms. IBS smoker patients are advised to quit smoking or suffer the consequences. It is also advisable for IBS patients especially those with food intolerance, to keep a food journal to help them determine foods that they have to avoid and foods that they can eat.

Medications

There are antispasmodic medicines that are given to IBS patients to control or slow down the action of the digestive tract to reduce spasms. However different people react to medicines in different ways so it may work for some but not for others. For those who may not have a good reaction to this type of medicine there are other available treatments that may be applied to control symptoms of Irritable Bowel Syndrome. Anti-diarrhea medicines are also prescribed to IBS patients that are experiencing severe loose bowel movement. There are lots of over-the-counter anti-diarrhea medicines that can be bought even without a doctor's prescription. This is all right for simple diarrhea cases but for IBS you need to consult your doctor before you try to purchase any medicine.

Antidepressants are also very effective for controlling Irritable Bowel Syndrome symptoms especially when taken in small doses. There are also new types of medications that are especially made for patients that do not react favorably with the aforementioned medicines. Consult your doctor for medicines that will help you to control IBS symptoms. Do not self-medicate since it may do you more harm than good. Janet Rusky is a health freak and as an ex IBS sufferer offers her hints and tips to manage this discomfort on her website. http://irritable-bowel-syndrome.nichetray.com ]]> http://www.artwoo.com/article/ibs-syndrome-explained http://www.artwoo.com/article/ibs-syndrome-explained#comments Thu, 18 May 2006 15:32:06 +0000 ibs symptomsibs patientsibs patientirritable bowel syndromeportentlarge intestinesaccordingly http://www.artwoo.com/article/ibs-syndrome-explained Irritable Bowel Syndrome or IBS is a disorder of the gastrointestinal tract that results to recurrent upper and lower gastrointestinal symptoms. The most common symptoms of IBS include abdominal pain and altered bowel movement such as constipation, diarrhea or both.

There is still no clear cause of IBS that is why it is termed as a functional disorder since there are no signs in the bowel and yet changes are observed from its previous functional quality. Irritable Bowel Disorder may cause a great deal of discomfort and distress but will not result in permanent harm to the bowel and does not increase chances of cancer.

The good news with IBS is the fact that it can be cured by means of diet and medication. Irritable Bowel Syndrome can happen during any period of one's life. The exact cause of IBS is not yet fully known however similar conditions in children have been observed and are believed to be the portent of adult IBS.

Some factors like emotional conflict or stress tend to aggravate IBS symptoms but research findings have shown contrasting results. Emotional conflicts are no longer accepted as factors that cause IBS.

In addition, studies also show that patients with IBS tend to develop overly sensitive bowels compared to those without IBS. It has been observed that patients with IBS even with minimal stimulation may easily distress their intestinal muscles. Accordingly, patients with IBS may strongly react to a stimulus that does not normally aggravate the bowels of a normal healthy individual.

Ordinary occurrence in the large intestines such as eating or gas production may have adverse effect on the colon of an IBS patient. Certain medications as well as food may trigger IBS symptoms. Most of the foods that trigger IBS symptoms are chocolates, fatty foods, dairy products as well as grain containing products and even alcohol may aggravate and then trigger IBS symptoms.

Caffeine may have laxative effects to some, but for IBS patients it is just one of those products that offend their digestive tract. Likewise, IBS is predominant to women with menstrual periods since reproductive hormones are believed to influence the course of IBS.

There are two types of IBS and these are diarrhea-predominant IBS and constipation-predominant IBS. These two types of IBS suggest that chronic diarrhea and chronic constipation may be examined through the bacteria derived from bowel samples. And since metronidazole and vancomycin (both antibiotics) are effective in reducing diarrhea and constipation IBS, it is a clear indication that an overgrowth of bacteria in the bowel flora may actually cause IBS. Likewise, progressive nerve damage can develop and is exhibited by some patients with chronic constipation.

It is really hard to pinpoint normal a bowel movement since various people have their own normal frequency. There may be some people whose normal bowel movement involves three stools a day while others may move their bowels everyday upon waking up. A healthy bowel movement is one that is formed but not hard, contains no blood and flushes out of the colon without unnecessary cramps or pain.

If you suspect you are suffering with IBS, you should first consult your primary care physician before taking other steps. Susan Reynolds. To sign up for a Free IBS Newsletter please visit http://www.natural-irritable-bowel-syndrome-relief.com or for more IBS articles click here http://www.natural-irritable-bowel-syndrome-relief.com/explained.html. ]]> http://www.artwoo.com/article/the-symptons-of-irritable-bowel-system http://www.artwoo.com/article/the-symptons-of-irritable-bowel-system#comments Fri, 15 Feb 2008 22:34:59 +0000 irritable bowel syndromesymptoms of irritable bowel syndromesubjective sensationphysical observationfurther confusioncareful inquiryfunctional disorder http://www.artwoo.com/article/the-symptons-of-irritable-bowel-system
Unfortunately, there is not enough information that can shed light on the mysteries concerning Irritable Bowel Syndrome. While it is observably present at large in the general population and is obviously not as hard to treat, there is still significant lack of knowledge in this field. This is true since research funding is not directed towards Irritable Bowel syndrome.

This lack is driven with the truth that Irritable Bowel Syndrome is not a life threatening condition, which requires no immediate cure. Moreover, the consideration given on its being a "functional disorder" adds more vague ideas as to what and how would these condition be cleared.

There are also a number of subtypes that often create the confusion and distinction between each disease. This is brought up by the combination of symptoms that are normally seen in a large portion of patients.

The top three symptoms of Irritable Bowel Syndrome are bloating, diarrhea and constipation.

These three may often manifest simultaneously. However, it is a common knowledge that diarrhea and constipation may regularly alternate which creates further confusion.

Bloating is the condition characterized by the subjective sensation of having an abnormally enlarged abdomen. Therefore, it is akin to the sensation of discomfort.

It must be understood though that while bloating is typically related with distention, the two are still very much different from one another. Distention is the physical observation that the abdomen is slightly larger than usual. This can be checked physically while bloating may only be known through careful inquiry.

The three conditions by which bloating may develop are the following: changes in the abdominal tissues, abrupt increase of both air, and fluid in the abdomen. All these three has various roots and must be distinguished properly so a to provide better treatment.

Another dominant symptom that is found in most cases of Irritable Bowel Syndrome is diarrhea. Sometimes this can alternate with constipation and may cause terrible to mild discomfort.

Diarrhea is the change in the frequency of the stool release. It is hard to qualify though if one is having an abnormality concerning bowel movements.

While most people practice a one-a-day bowel movement, this is still not considered normal. What is normal is the degree to which the body can tolerate the release of stool.

Say, three times bowel movements a week may be normal and the same is true three times day practice. Once these change and the body somehow reacts negatively to such changes combined with fluid-like stools, it is likely that the person already has developed diarrhea.

The following are the most typical symptoms of diarrhea:

Rectal urgency which results to incontinence of stool. This is characterized with the inability to control or delay bowel movement once the sudden urge is felt. Most patients also experience incomplete evacuation which is known to be the sensation of needing to have continuous bowel movement even if one has just finished with his first evacuation.

Meanwhile, constipation is the condition by which the stool is either too soft or too hard.

All these three symptoms contribute to the difficulty of providing treatment for Irritable Bowel Syndrome. However, since we already have knowledge on them, the difficulty of finding a cure is somehow relieved. Janet Rusky is a health freak and ex irritable bowel syndrome sufferer. She now sells her book with hints and tips for manageing this disorder and get rid of it. http://irritable-bowel-system.nichetray.com ]]> http://www.artwoo.com/article/info-on-irritable-bowel-syndrome http://www.artwoo.com/article/info-on-irritable-bowel-syndrome#comments Mon, 27 Aug 2007 14:30:01 +0000 irritable bowel syndromechemicals in the brainbowel habitgastrointestinal disordergastrointestinal discomfortmucus in the stoolmuscle contractions http://www.artwoo.com/article/info-on-irritable-bowel-syndrome Irritable Bowel Syndrome or IBS is a chronic gastrointestinal disorder. It is a disrupting condition in which sufferers usually experience gastrointestinal discomfort and bowel habit variability. Although, info on irritable bowel syndrome shows that the symptoms are extensive and reminiscent to other gastrointestinal disorders, it can be diagnosed by eliminating other conditions that have similar signs, and investigating the patient's history and physical symptoms.

Aside from the main symptoms of abdominal pain and bowel habit changes, there are also other symptoms, which present themselves with irritable bowel syndrome.

Some of these symptoms include abdominal bloating or gassiness, presence of mucus in the stool and a feeling of not having been completely emptied after a bowel movement.

Bowel habit alterations are either predominately diarrhea or constipation depending on the variety of muscle contractions in the intestines. Although, some people can alternate between diarrhea and constipation.

The disorder is long-term in nature but is manageable and can be treatable, and the condition causes no physical changes or damage to the Gastrointestinal (GI) tract. Even in children, if they have IBS, there has been seen to be no effect on their development or growth.

The exact cause or trigger for IBS is still unknown. One explanation is that it may be caused by faulty communication between the brain and the intestinal tract, which causes muscle contractions thereby altering the digestive process presenting the symptoms of abdominal cramping and inconsistent bowel movement.

Neurotransmitters can be seen as chemicals in the brain that act as information carriers to the rest of the body. It is thought that with some IBS sufferers certain elements and hormones throughout the body may have been altered or inappropriately produced due to stress, sudden hormonal changes or immunological response.

These interactions between the neurotransmitters and the intestines may adversely affect the signals in the digestive system and so cause muscle spasms and contractions in the intestines. As spasms and contractions intensify, it can lead to the common symptoms of irritable bowel syndrome.

Some theories suggest that irritable bowel syndrome stems from the presence of a previous disease, virus or condition.

Continue reading to discover how you can sign up for our free newsletter and find out what really works to relieve IBS.

IBS itself can not be the cause of other graver illnesses like inflammatory bowel disease, appendicitis or ovarian cancer.

Studies have shown that those with IBS seem to have hypersensitive intestines which react more powerfully and frequently to stimuli. Pain or cramping is usually the most common symptom as nerve endings in the gastrointestinal tract are often irritated.

There are speculations whether food allergies trigger irritable bowel syndrome. As a preventive measure, it is recommended to try a hypoallergenic diet and keep a food diary to gather as much info on irritable bowel syndrome, and the foods that may trigger your condition as possible. Sign up for Susan Reynolds' free IBS newsletter - Overflowing with easy to implement methods to help you discover more about info on irritable bowel syndrome at http://www.natural-irritable-bowel-syndrome-relief.com/?source=is ]]> http://www.artwoo.com/article/irritable-bowel-syndrome-symptom http://www.artwoo.com/article/irritable-bowel-syndrome-symptom#comments Sun, 02 Sep 2007 14:25:01 +0000 irritable bowel syndromethey have shownpredominant ibsincessantdiarrheaconstipationbowel movements http://www.artwoo.com/article/irritable-bowel-syndrome-symptom irritable bowel syndrome. It is estimated that between 10 =96 20% of the populations of these countries has the condition. The most common irritable bowel syndrome symptom is abdominal pain, and this is usually accompanied by bloating and abnormal bowel movements.

Irritable bowel syndrome is a chronic digestive disorder, which presents with altered bowel habits, alternating between periods of constipation and diarrhea. Stools may be soft and watery or hard and lumpy and the frequency and the urgency of bowel movements are effected.

The cause of IBS is not known, although it is speculated that it is a neurotransmitter miscommunication between the bowel and the brain that may be causing the problem.

One thing that is known is those with IBS seem to be hypersensitive to diet or movements in the bowel, and there are generally abnormalities in the motor functions in the bowel.

The bowel is responsible for the formation and storage of stool so any abnormality to the functions it carries out can have adverse effects on the stool passage, frequency and consistency.

The condition is not a disease but a group of symptoms, and this is why it is referred to as a syndrome. The symptoms tend to be physical in nature although psychological methods of treatment should not be ruled out as they have shown to be helpful and effective.

The symptoms of IBS include abdominal pain or cramping, which is usually felt in the lower region of the bowel. This pain may be incessant or intermittent and can range from mild to severe. The onset usually occurs together with changes in bowel movement pattern.

There are three classifications of IBS, they are constipation predominant (IBS=96C), diarrhea predominant (IBS-D) or if the person fluctuates between constipation and diarrhea, they are referred to as having alternating stool patterns (IBS-A). It is most common to be either constipation or diarrhea predominant and generally those symptoms will not change until the irritable bowel syndrome is relieved.

Often defecating can alleviate the crampy stomach pains and bloating. Interestingly, relaxation of the gut can also bring relief, which is why when a person is sleeping the symptoms generally do not occur. Gut motility (movement) is virtually absent during sleep and sudden bowel movement does not normally occur during sleep as muscles in the intestines are also relaxed.

Other, less common symptoms may appear; symptoms including nausea with the pain, vomiting with abdominal distension. If any of these symptoms continue, or any of the following symptoms occur then speak with your doctor immediately: blood in mucus upon stool passage and swollen and painful joints.

Due to its similarity to other conditions properly diagnosing irritable bowel syndrome becomes a process of elimination. All other possible causes of the symptoms must be investigated and eliminated one by one as there is no single diagnostic test that can immediately point to IBS.

Continue reading to discover natural methods to relieve IBS by signing up for our free newsletter below.

Although it is one of the most common disorders, several similar symptoms can be present in other more severe diseases, as well, which is why it is usually only diagnosed after all other tests and results have been negative.

It is worth pointing out that IBS has not been found to cause any damage to the gut, and once the triggers and therefore the symptoms are managed successfully, the chances of the condition reoccurring are reduced.

Irritable bowel syndrome symptom relief is available after diagnosis by following a plan that identifies triggers that cause symptoms, and alleviating the symptoms as they arrive. In this way both the causes and the effects of the condition can be managed. Grab your free copy of Susan Reynolds' brand new IBS Newsletter - Overflowing with easy to implement methods to help you find IBS relief and ways to recognize Irritable bowel syndrome symptom signs at http://www.natural-irritable-bowel-syndrome-relief.com/?source=is. ]]> http://www.artwoo.com/article/the-best-diet-for-irritable-bowel-syndrome http://www.artwoo.com/article/the-best-diet-for-irritable-bowel-syndrome#comments Thu, 23 Aug 2007 16:54:59 +0000 irritable bowel syndromevery important rolegastrointestinal tractgastrointestinal disorderbeneficialibsinsoluble fiber http://www.artwoo.com/article/the-best-diet-for-irritable-bowel-syndrome gastrointestinal disorder, irritable bowel syndrome (IBS) is closely connected with the food we eat, and the way we eat it. This is why diet plays a very important role in alleviating or aggravating IBS. For the gut to properly function in digesting and moving waste material, a diet, modified according to the needs of the sufferer must be followed. Several food categories and methods of eating are more beneficial and are included in any recommended diet for irritable bowel syndrome sufferers.

Although symptoms are generally similar for most irritable bowel syndrome sufferers, there is no general pattern to be strictly followed in creating the optimum diet to relieve symptoms. Each diet is individualized, according the predominant symptoms they are suffering from, any specific allergies or intolerance they may have, their lifestyle as well as the patient's personal preferences.

A dietary regime will usually begin with a general diet that has been shown to relieve symptoms in the majority of people, but changes may be made throughout the course of treatment, to adjust to the symptoms presented, as well as individual preferences.

Continue reading to discover what foods in an IBS diet can help relieve symptoms, and sign up for our free newsletter.

There are proven effects that some foods have on the gastrointestinal tract, which is why the content of the diet, as well as the manner of eating must be carefully observed to attain results. Generally, foods that make symptoms worse, by increasing abdominal pain and worsening bowel habits, are processed products, gas-forming fruits and vegetables, alcohol, lactose and caffeine. Also those foods high in fat and insoluble fiber are usually excluded initially from the diet.

The different categories of food can be detrimental to the passage of waste material in the intestinal tract and the colon. Adverse effects can cause pain in the area, as pressure of the contractions excites the nerve endings and also cause the swelling of the colon or abdominal distension, due to air accumulation.

These restricted foods are those that have been categorized as being gastrointestinal stimulants or irritants, which hamper the gastrocolic reflex. When there is a dysfunction of the gastrocolic reflex, digestion, absorption and evacuation can be difficult.

Soluble fiber can greatly aid in bowel movement, by relieving and relaxing the muscles in the intestines responsible for moving digested particles. In the case of irritable bowel syndrome, there is either hypercontractility (excessive contracting), which hastens the movement of the bowel, or hypocontractility (not enough contracting), which delays the movement of the bowel. The former can cause diarrhea, while the latter can cause constipation. It is not uncommon for both conditions to occur alternately in irritable bowel syndrome.

Soluble fiber can significantly help ease the contractions, which can reduce pain and discomfort in the area and stop both diarrhea and constipation episodes.

Choosing the right diet for irritable bowel syndrome relief is important. The identification of trigger foods and the introduction of foods that help ease symptoms, while restricting those that cause the symptoms to worsen is a slow but essential part of overcoming IBS. Sign up for Susan Reynolds' free IBS newsletter - Overflowing with easy to implement methods to help you discover more about diet for irritable bowel syndrome at http://www.natural-irritable-bowel-syndrome-relief.com/?source=is ]]> http://www.artwoo.com/article/constipation-vs-what-is-normal http://www.artwoo.com/article/constipation-vs-what-is-normal#comments Fri, 10 Nov 2006 04:27:04 +0000 occasional constipationchronic constipationinfrequent bowel movementsbowel movementwhole grainsfruits vegetablesprescription medications http://www.artwoo.com/article/constipation-vs-what-is-normal infrequent bowel movements. While for others, constipation can be defined as the stools themselves being hard or having to strain in order to pass them.

The causes of two types mentioned above are quite possibly different, as would be the approaches to provide relief.

For most people the frequency of bowel movements will normally decline with age. And what once seemed 'normal' a few years ago won't be 'normal' today for the same person. In fact, most people that are regular don't have a daily bowel movement or the same number each day.

Occasional constipation is not a serious medical concern particularly when the bowel movements provide relief from the bloating, or minor stomach pain. However, chronic constipation should be a whole other matter for you.

If the type of constipation is that you constantly have to strain in order to push the stool out, you should have these symptoms more closely evaluated and if necessary begin some type of doctor recommended treatment. If initial treatments recommended by your primary care physician do not alleviate your symptoms, you may wish to go ahead and ask for a referral to a gastroenterologist.

A bowel movement every day is not the desired outcome when attempting to treat the symptoms of constipation, rather a bowel movement about every two to three days (without difficulty or having to strain).

Start with the basics first such as going when you have to go. Don't put off the urge to defecate... find a toilet. Also, if you are taking any other over the counter or prescription medications, have a talk with your doctor or pharmacist. Certain drugs can contribute to the problem, so you may want to see if they can be discontinued or at least changed.

Most people are aware of the importance of fiber in their diet when it comes to regularity. Fruits, vegetables, and whole grains are readily available and provide a good source for fiber. It may be difficult to increase the level of fiber your body needs; if so, don't hesitate to take a fiber supplement. Do this by gradually increasing the amounts of fiber until you begin to achieve the desired result. Keep in mind that the effect of taking fiber won't happen overnight. You'll want to allow a week or more to truly evaluate your increased fiber program.

Stimulant type of laxities should not be used or only as a last resort because of the risk of permanent damage to the colon; and note that many herbal laxatives contain these stimulant type laxatives. For more important information on stomach pain be sure to visit http://www.a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as constipation, ulcers, and other articles that you can view at http://www.a-stomach-pain.com ]]> http://www.artwoo.com/article/what-is-irritable-bowel-syndrome http://www.artwoo.com/article/what-is-irritable-bowel-syndrome#comments Thu, 24 Jan 2008 01:20:01 +0000 irritable bowel syndromesymptoms of irritable bowel syndromewhat is irritable bowel syndromebowelsdifferent thingsdigestiondiarrhea http://www.artwoo.com/article/what-is-irritable-bowel-syndrome irritable bowel syndrome" are often confused as to what that illness is. Many wonder about the various symptoms associated with the term. What is irritable bowel syndrome? In order to properly understand this illness, a person should learn about these factors:

1) Symptoms =96 These are the common manifestations of irritable bowel syndrome in human beings. In a sense, the symptoms tell what irritable bowel syndrome is by telling you how it affects your body. In the past, it was actually quite difficult to answer the question of "what is irritable bowel syndrome?" by looking at the symptoms.

You see, irritable bowel syndrome is not really a disease. It is a "syndrome" mainly because it is a group of symptoms.

This is because of the fact that some symptoms of irritable bowel syndrome contradict each other. For instance, some people suffering from irritable bowel syndrome experience diarrhea while some people experience constipation.

2) Causes =96 As said before, irritable bowel syndrome is not a disease. It is actually a disorder. It is important to know this in order to understand what irritable bowel syndrome is. Many people misunderstand irritable bowel syndrome because they do not really understand its causes. Some people may think that irritable bowel syndrome is caused by eating some sort of food that does not agree with one's digestion. Others may think that irritable bowel syndrome is caused by a virus or bacteria of some sort.

However, one thing you need to understand about irritable bowel syndrome is the fact that it is not really "caused" by anything. Irritable bowel syndrome is a state in which your bowels do not function properly. This condition then leads to the various symptoms that people experience.

3) Triggers =96 In order to truly know what irritable bowel syndrome is, people should be able to understand the different things that trigger its symptoms. There are two main triggers of irritable bowel syndrome:

a) Stress =96 Studies have shown that stress can have a huge impact on the symptoms of irritable bowel syndrome. In fact, the stress caused by knowing that a person has irritable bowel syndrome can trigger that person's symptoms. This is the reason why counseling is part of the treatment for irritable bowel syndrome.

This is also the reason why people today turn to alternative therapies for their treatment. Some people take up yoga or go through the process of acupuncture to help them relieve stress.

b) Food =96 Eating the wrong type of food can definitely trigger the symptoms of irritable bowel syndrome. Foods that have a high fat content should be avoided by people with IBS. Alcohol should also be avoided as it is a known trigger of the symptoms of IBS.

c) Treatments- Knowing what irritable bowel disease is also involves knowing about the various treatments that are used to relieve the symptoms of it. There are various drugs that are in use today to help stop one or more of its symptoms. However, since irritable bowel syndrome is not a disease, it is also incurable.

What a person suffering from this illness can do is to try and keep the symptoms at bay by using different treatments like specialized diets and relaxation techniques.

By keeping these various factors in mind, a person can answer the question of "what is irritable bowel syndrome?" Janet Rusky is a health freak and as an ex IBS sufferer offers her hints and tips to manage this discomfort on her website. http://irritable-bowel-syndrome.nichetray.com ]]> http://www.artwoo.com/article/how-to-overcome-ibs http://www.artwoo.com/article/how-to-overcome-ibs#comments Wed, 05 Mar 2008 16:15:03 +0000 irritable bowel syndromelarge intestinewatery stoolstress factorsmooth movementnegative responsestressful times http://www.artwoo.com/article/how-to-overcome-ibs irritable bowel syndrome. The people affected by IBS are mostly females as it is seen in women more than men. About 50 % experience this at the age of less than thirty-five. It is believed that this kind of disorder is a cause of irregular or uncontrolled diet as well as stress. Abdominal pain, constipation, cramping, diarrhoea are some characteristics of IBS. Constipation is common in this process where a smooth movement of stool is not seen. In this case a person will have slow or very less amount of stool removal. The case with diarrhoea is also related to a person's bowel movement where he or she has a loose or watery stool and this creates frequent necessitate of eradicating stool.

However the causes of IBS are still to be discovered but it has been revealed so far that people with the problem of diet and stress are the ones that are prone to IBS. There are many ways that you can recognize if you are prone to IBS, you should visit a doctor and get details regarding it. If you happen to be prone to irritable bowel syndrome your doctor will advice you about proper eating habits as well as what food should be eaten by you and most importantly stress. May be you can help yourself by accepting correct eating habits but there is yet another thing that has to be taken care of and that is the all important stress factor. Wondering what stress has to do with your abdominal pain or irregular stools?

Our brain that is connected to all parts of the body needs to be eased as distress to it will cause or increase the effect of any disorder that a person may have. The problem of our back pain too may be related to movement of bowel because of the passage through which the food passes. The large intestine (colon) is also connected to your brain. Which means that if your mind has any stress than it will have a negative response. Meaning that at the stressful times you will experience abdominal pain that is caused due to stress. Stress has yet another negative part to play with your immune system that fights with different infections in a person's body. The first thing that has to be taken care of is your discomfort, anxiety and mental strain that have been caused by GAD.

Many doctors advice hypnosis treatment, where your mind is allowed to relax and the stress you are dealing with is dealt with. Hypnosis treatment is available in the form of mp3; this is available on the Internet. An mp3 hypnosis dealing with your mind will allow it to relax and respond to situations without getting angry, nervous, or anxious. If you have irritable bowel syndrome then it is suitable for you to look for an mp3 hypnosis treatment. Hypnosis helps you deal with IBS on a daily basis and soon you'll regain your confidence and deal with the awkwardness caused by IBS. For more info on Irritable Bowel Syndrome and how to deal with IBS check out the link - http://www.richardmackenziedirect.com/IBS-Hypnosis.htm ]]> http://www.artwoo.com/article/the-pain-of-toddler-constipation http://www.artwoo.com/article/the-pain-of-toddler-constipation#comments Tue, 10 Jul 2007 17:15:00 +0000 constipationwhole grain foodsbowel movementsurgeadult experiencesbowel movementfiber intake http://www.artwoo.com/article/the-pain-of-toddler-constipation constipation at some point during your child's life.

This aggravating condition can be painful for your child and frustrating for you as the parent. While adult constipation is defined as when an adult experiences three or less bowel movements during a week, a toddler is different.

A toddler does not have a "normal" number of bowel movements. There are definite patterns to bowel movements and things such as activity level, fluid volume intake, fiber intake and ignoring the urge to defecate all impact the pattern.

So if there are times that your child is experiencing constipation, there are a few things that you can do to help resolve the issue. Treatment for toddler constipation can certainly start with prevention.

Dehydration is a rather common reason for toddler constipation. So if your child is not taking in an adequate amount of fluids then their stools can become quite hard. As the stool hardens, it can become difficult to pass. So by working to keep your toddler well hydrated you can help to work towards the prevention of constipation.

Low fiber intake is another challenge when it comes to toddlers. Without an adequate number of grams of fiber per day, your child has an increased chance of becoming constipated. Common and often favorite childhood foods include those such as milk, cheese, and peanut butter, which are known to be constipating. Encourage bulk fiber foods such as wheat bread, whole grain foods and fresh vegetables can help your child to reduce their challenge with constipation.

Ignoring the urge to defecate, which is common in toddlers, can make the problem worse. Kids are busy and often don't want to bothered taking time out of their busy day to go to the bathroom. This really can become an issue if they have experienced pain with a bowel movement, since it makes them more likely to want to ignore the next urge to have a bowel movement.



Yes, toddler constipation is a common fact of life, so no need to panic. There are lots of options for helping your child effectively manage constipation.

Work with your child's pediatrician to make sure that you have the best management plan individualized for your child. Here's to healthy and happy bowel movements for your toddler and ones that lack any evidence of constipation! For more important information on stomach pain be sure to visit http://www.a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as constipation, ulcers, and other articles that you can view at http://www.a-stomach-pain.com ]]> http://www.artwoo.com/article/proper-diet-for-irritable-bowel-syndrome http://www.artwoo.com/article/proper-diet-for-irritable-bowel-syndrome#comments Sat, 16 Feb 2008 21:29:59 +0000 irritable bowel syndromediet for irritable bowel syndromespecial dietdisastrous resultsdesperationhypnosisdiets http://www.artwoo.com/article/proper-diet-for-irritable-bowel-syndrome irritable bowel syndrome try to alleviate the symptoms of this illness through different methods. Some turn to special herbs to try and stop the illness. Others may even try techniques such as hypnosis in order to relieve them of their sickness. It is sad to see, however, that not many people who have irritable bowel syndrome really consider going on a special diet. This may be due to a variety of reasons, one of which is the failure if a physician to give a plan of diet for irritable bowel syndrome to the patient.

Another dismaying fact is that today, there are a lot of bogus diets for irritable bowel syndrome. There are many people today who give and receive the wrong advice on diets for irritable bowel syndrome. This, of course, can lead to disastrous results. Why, you ask? Well, try to put yourself in the shoes of a person suffering from irritable bowel syndrome. You are suffering because of all the symptoms of this illness. You would do anything to alleviate your pain. "Anything" in this case includes following every bit of advice that you pick up from your environment.

Because of your desperation to rid yourself of this illness, you will try various suggested diets for irritable bowel syndrome. If, of course, the advice proves to be wrong, then you would only end up having worse symptoms. And that's something that you do not want to happen.

One thing that you should know about irritable bowel syndrome is the fact that diet has a lot to do with it. Eating the right foods can definitely help ease the various manifestations of this illness in a person's life. Many people say that every person should have his or her own diet for irritable bowel syndrome. They insist that personalized diets for irritable bowel syndrome sufferers are necessary to achieve freedom from this illness. And so people who want to find a solution pay a lot of money in order to have someone personalize a diet for their irritable bowel syndrome.

In fact, this is not really necessary. People who have irritable bowel syndrome may try to stick to one generic diet and still enjoy its benefits. Finding the proper diet for irritable bowel syndrome only requires understanding of these tips:

1. Think in categories, not in specifics =96 There is no specific food that triggers symptoms of irritable bowel syndrome. This does not mean that you don't have the power to control your illness. What you need to understand is that there are certain types of foods that will trigger your illness. You need to avoid these categories of foods:

a) Fatty b) High in insoluble fiber c) Coffee (both caffeinated and decaf) d) Carbonated drinks e) Alcohol

The proper diet for irritable bowel syndrome eliminates food that fall under these categories because of the fact that these foods will trigger the symptoms of irritable bowel syndrome.

2. Substitute and diversify =96 Just because you are on a diet for irritable bowel syndrome does not mean that you should miss out on eating good food. Try to find substitute for the different foods that you need to eliminate. You should also try to vary your meals in order to avoid boredom with what you are eating. Remember that a diet for irritable bowel syndrome will help you only if you commit yourself to following it. Janet Rusky is a health freak and ex irritable bowel syndrome sufferer. She now sells her book with hints and tips for managing this disorder and get rid of it. http://irritable-bowel-system.nichetray.com ]]> http://www.artwoo.com/article/causes-of-irritable-bowel-syndrome-and-what-you-need-to-know http://www.artwoo.com/article/causes-of-irritable-bowel-syndrome-and-what-you-need-to-know#comments Sun, 03 Feb 2008 08:30:01 +0000 irritable bowel syndromemuscle contractionswatery stoolslarge intestinespastic colonfunctional disorderbowel wall http://www.artwoo.com/article/causes-of-irritable-bowel-syndrome-and-what-you-need-to-know irritable bowel syndrome or IBS. It is known as a functional disorder, which means that the way the bowel words is affected. However, there are yet to be found any physical abnormalities that can explain the symptoms.

One theory that has been proposed is that people who have IBS have a large intestine, or colon, that is quite sensitive and reactive to both stress and certain foods. It is thought that the immune system may also be involved.

Symptoms of IBS seem to be caused by contractions of the muscle in the bowel wall some researchers think. These contractions are thought to be stronger and more frequent in people that have IBS. The contractions seem to worsen after eating certain foods and in stressful situations. If a person is intolerant to certain foods such as dairy products, tea and coffee, it may trigger symptoms.

IBS may often develop after a bout of gastroenteritis which is an inflammation not only of the stomach but also of the bowel linings. This often causes diarrhea and sickness. An infection with a bacteria or virus may be the culprit here as well as food poisoning.

These are some other causes of IBS which you may want to think about:

Normal movement, or motility, may be absent in the colon of someone who has IBS. The motility can be spasmodic, also called a spastic colon or it can even temporarily stop working. Spasms are strong and sudden muscle contractions that may come and go periodically.

The lining of the colon which is also known as the epithelium is affected by both the immune and nervous systems. It regulates the flow of fluids both in and out of the large intestine or colon. In a person who has IBS, the epithelium seems to work properly.

However, when the contents inside of the large intestine move too quickly, the colon is not able to absorb the fluids. This results in watery stools. In other people, the movement inside of the colon is much too slow.

This causes any extra fluid to be absorbed, and thus the person suffers from constipation.

With a person who is suffering from IBS, their colon may respond very strongly to certain foods or to stress that would normally not bother other people.

Recent research has found that serotonin and normal gastrointestinal functioning are linked together. Serotonin is a chemical, or neurotransmitter, that delivers messages from one body part to another. Approximately 95% of the serotonin in a person's body is found in the GI tract, and the other 5% is located in the brain. Cells which line the inside of the intestines work as transporters and work at carrying the serotonin out of the gastrointestinal tract. People who suffer with IBS do not have as much receptor activity as normal people, and this causes a build-up of serotonin in the GI tract. As a result, people with IBS suffer from problems with bowel movement, sensation and motility since they have more sensitive pain receptors located in their GI tract.

Researchers also have reported that IBS may be linked to a bacterial infection in the GI tract. Studies have been documented that people who have had a bout of gastroenteritis may sometimes develop IBS.

These are the main causes of irritable bowel syndrome. If you think that you may be suffering from this disease, it would be wise to consult your physician. Article written by Jessica Bradbury, she has a site dedicated to bottom line information on IBS at http://www.ibs-information.com ]]> http://www.artwoo.com/article/soluble-vs-non-soluble-fiber http://www.artwoo.com/article/soluble-vs-non-soluble-fiber#comments Wed, 27 Sep 2006 08:27:08 +0000 insoluble fibersoluble fiberdietary fiberhigh fiber dietibsirritable bowel syndromebowel movement http://www.artwoo.com/article/soluble-vs-non-soluble-fiber Irritable bowel syndrome (IBS) is an extremely common but almost completely misunderstood condition where there are often intense bodily responses to things such as certain foods, stress and distension. It is believed that a large number of people who are currently seeking help from gastroenterology clinics have IBS.

Some of the varied symptoms of IBS include abdominal pain and discomfort and a change in bowel habit that usually ends up being either constipation or diarrhea. For most sufferers, the pain associated with IBS is experienced during meals or during a bowel movement. One of the biggest problems with IBS is that the same symptoms are sometimes associated with other bowel disorders, so the correct diagnosis of IBS is extremely difficult. Other symptoms that have nothing to do with the bowels can also be linked to IBS.

One of the most common treatments associated with IBS is following a high-fiber diet, although there is almost no agreement among doctors that this is the way to go. A recent synopsis of studies focusing on high fiber or bran-supplemented diets showed that only two of the eight patients had reduced symptoms. Some symptoms, such as constipation, have been shown to decrease with the prescription of a high fiber diet, but at the same time, other sufferers that have symptoms such as distension, diarrhea and abdominal pain may end up worse off with the same high fiber diet that helped others.

Dietary fiber is usually classified into two different groups: soluble and insoluble. Both kinds of fiber are present in all known plant food, with different amounts of each present depending on the plant. The word insoluble refers to a fiber's ability to soak up water and not dissolve. It's said that insoluble fiber has "passive water-attracting properties" that help to add mass to a bowel movement, softening the movement and giving some speed to the movement through the intestinal tract. Soluble fiber, on the other hand, means that the fiber in the plant dissolves in water easily. These simple definitions, however, can be limiting since soluble fiber can ferment in the intestinal tract and that can benefit the body in the long run.

One of the easiest ways to imagine the difference between what is soluble and what is insoluble, imagine a plum. The thick, tough outer skin would be considered insoluble fiber, while the inner flesh, while still fibrous, would be considered soluble.

Other popular sources of insoluble fiber include whole wheat, corn bran, flax seeds and veggies such as carrots, celery, green beans and potato skins.

One of the best combinations of soluble and insoluble fiber is the husk from a psyllium grain. It's been proven to help lower blood cholesterol when consumed on a regular basis. The husk is 34% insoluble fiber and 66% soluble, which is considered to be an optimal balance that makes the grain a highly thought of food additive.

The impact of these fibers on the digestions of IBS sufferers is not conclusive. Some sufferers say that eating particular types of food cause their symptoms to reduce. But at the same time, getting rid of "problem" foods and eating more foods from another group can do more harm than good in the long run. Remember don't try any sort of special diet when you suffer from IBS without consulting a doctor first. If you remove one kind of fiber, your body may need to find a replacement source. Susan Reynolds has an interest in IBS. For further information on IBS please visit http://www.natural-irritable-bowel-syndrome-relief.com/ibs.html or http://natural-irritable-bowel-syndrome-relief.com/blog/2006/09/19/soluble-vs-non-soluble-fiber/ ]]> http://www.artwoo.com/article/can-you-trust-online-irritable-bowel-syndrome-symptom-relief-information http://www.artwoo.com/article/can-you-trust-online-irritable-bowel-syndrome-symptom-relief-information#comments Wed, 05 Sep 2007 11:35:01 +0000 irritable bowel syndromegeneral anxiety disorderirritable bowel syndrome symptomspredominant ibssubsidelarge intestinebowel movements http://www.artwoo.com/article/can-you-trust-online-irritable-bowel-syndrome-symptom-relief-information irritable bowel syndrome is annoying condition which reduces the quality of their life. The condition affects their social life and sometimes it can lead to anxiety and depression. However, many of the sufferers who have access to Internet will find online irritable bowel syndrome symptom relief resources and information, which should be able to help them alleviate their symptoms.

There are a number of web sites and forums that provide useful information on irritable bowel syndrome symptoms and solutions. Some of these web sites even give information on various techniques that can help in reducing the symptoms. Although it is worth ensuring that the web sites are credible and the information is valid.

Continue reading to discover how to sign up for the Free Relieving IBS Newsletter.

Most people with irritable bowel syndrome experience periodic bouts of abdominal pain accompanied by diarrhea, constipation, or both. Other symptoms include flatulence, belching, and bloating which may subside with a bowel movement.

There are two major variants of irritable bowel syndrome: diarrhea-predominant IBS and constipation-predominant IBS. In the first case, the patients generally have three to seven bowel movements per day with loose, watery stools. In the second case, the patients have less than three bowel movements per week. The stools are hard or lumpy and patient may strain during bowel movements.

The main cause of irritable bowel syndrome appears to be hypersensitive nerves within the large intestine. Many researches also suggest that patients with irritable bowel syndrome have extra sensitive pain receptors in their GI tract. This condition may arise due to abnormal levels of serotonin, which is a neurotransmitter related to digestion regulation and mood.

An abnormal level of serotonin could also be the reason why a higher percentage of people with irritable bowel syndrome are diagnosed with a general anxiety disorder (GAD) or depression.

Another potential cause for irritable bowel syndrome is a GI tract infection. This infection may disturb the mechanism that helps in the break down of remaining nutrients in the colon.

To diagnose irritable bowel syndrome in a patient, a doctor needs to rule out other possible diseases. Generally doctors ask questions about the symptoms and go through the medical history of the patient. Doctors examine if there is any damage to intestines (irritable bowel syndrome itself does not damage the intestine). After the physical examination and other tests, if there is no sign of disease or damage, and listening to the symptoms the doctor may diagnose irritable bowel syndrome.

For treatment, doctors generally recommend dietary changes such as eating more fiber and cutting out the foods that trigger symptoms. Sometimes doctors may prescribe anti-spasmodic or pain relief medications to their patients.

If you are suffering from irritable bowel syndrome, you can get more information about the condition from any number of web sites, or sign up for our free newsletter below.

There are many online irritable bowel syndrome symptom relief resources available. But do ensure that any source you use to change diet, medication, supplements or lifestyle are credible and well researched and consult your doctor for further advice. Grab your free copy of Susan Reynolds' brand new IBS Newsletter - Overflowing with easy to implement methods to help you overcome IBS naturally with online irritable bowel syndrome symptom relief delivered to your inbox at http://www.natural-irritable-bowel-syndrome-relief.com/?source=is. ]]> http://www.artwoo.com/article/say-goodbye-to-ibs http://www.artwoo.com/article/say-goodbye-to-ibs#comments Sun, 05 Aug 2007 23:35:00 +0000 irritable bowel syndromehypnosisstressbutter churnresearch doctorsadventuroushypnotherapists http://www.artwoo.com/article/say-goodbye-to-ibs Irritable Bowel Syndrome is a condition that makes the stomach feel like a butter churn. It includes some pretty heavy symptoms that are not attractive to talk about. Though the pain that is caused by Irritable Bowel Syndrome is relatively small, there are some major question marks surrounding the treatment of the condition. Doctors still don't have a firm hook on how to treat Irritable Bowel Syndrome and they make this known by giving out different treatments to each different patient that they see. Despite expensive research, doctors still aren't quite sure how to fix your bowel situation. Maybe they should see a plumber.

One thing is for certain in regards to Irritable Bowel Syndrome, though. It can be caused by, among other things, a lot of stress and tension in the middle abdominal area. Those people who go through stress each and every day at their job or in school are more likely to pick up Irritable Bowel Syndrome than those folks who live relaxed lives. Everybody experiences some stress, though. In the end, it comes down to how well the stress is managed. If you don't manage it well, then Irritable Bowel Syndrome can manifest itself within your stomach. In that case, settle in and get ready for a few adventurous weeks. If you aren't content with just riding it out, then you might want to think about hypnosis as a possible treatment.

You didn't know that hypnosis can treat things like Irritable Bowel Syndrome? You thought that hypnosis was something that you only saw in magic shows? You didn't know hypnosis was an actually recognized type of treatment for a laundry list of conditions? If that's the case, then you better get with the times. In recent years, more and more professionals are recommending their clients to hypnotherapists. Hypnotherapists offer a real solution to problems that occur in everyday life. Some of these problems are mental and some (like Irritable Bowel Syndrome) are physical. Whatever the case, hypnosis can help out.

Hypnosis helps with Irritable Bowel Syndrome by working to release the tension within the stomach muscles. Then those muscles relax, more blood can be pumped into the stomach area. As more blood makes its way into the stomach, more oxygen and other good cells can make their way to the Irritable Bowel Syndrome and end it. If you need help with Irritable Bowel Syndrome, then grab some information on hypnosis. It could be just what you were looking for. For more on Irritable Bowel Syndrome (IBS) and hypnosis, please visit Richard's website http://www.richardmackenzie.co.uk/shop/ibs-mp3.htm and http://www.richardmackenzie.co.uk/ibs.htm ]]> http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome#comments Fri, 25 Jan 2008 06:35:00 +0000 irritable bowel syndromesymptoms of irritable bowel syndromelaxative effectcoke 2calcium citratediet cokecalcium carbonate http://www.artwoo.com/article/vitamins-for-irritable-bowel-syndrome Irritable Bowel Syndrome

The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there are some people who experience constipation. Because of this, there are different effects of vitamins for irritable bowel syndrome. Vitamins generally cause chemical reactions in the stomach and these reactions can either be beneficial or harmful to a person's IBS. Here are some common effects of vitamins for irritable bowel syndrome:

1) Vitamin C =96 Also known as ascorbic acid, this vitamin has a laxative effect. People should be careful in taking this vitamin for irritable bowel syndrome as it can cause diarrhea when it reaches the stomach. People already suffering from symptoms of diarrhea should monitor their intake of vitamin C very closely.

Taking this vitamin for irritable bowel syndrome may also cause gas and bloating. This occurs when the acid of the vitamin reacts with the alkaline setting of the lower intestinal tract. You can try to observe this reaction by dropping a couple of mentos on a glass of diet coke.

2) Calcium =96 This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type. People suffering from IBS should try to discover hat type of calcium is right for them:

a) Calcium carbonate =96 This vitamin for irritable bowel syndrome contains no magnesium and can relieve symptoms of diarrhea. This is the best vitamin for irritable bowel syndrome which is prone to diarrhea (IBS-D).

b) Calcium citrate =96 This type of vitamin for irritable bowel syndrome contains magnesium and thus, can trigger symptoms of diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C).

A good advice to follow when taking calcium vitamins for irritable bowel syndrome is to keep the amount at a maximum of 500 mg. This is in order to prevent triggering symptoms of irritable bowel syndrome. It is also a good idea to take this vitamin for irritable bowel syndrome with vitamin D as this helps in the absorption of these nutrients.

3) Iron =96 This vitamin for irritable bowel syndrome can be quite constipating. People taking this vitamin for irritable bowel syndrome are also prone to stomach upsets. It is also a known fact that Iron interferes with the absorption of calcium.

Tips in taking vitamins for irritable bowel syndrome:

1) Try to get balanced doses of your vitamins - When buying supplements, make sure that those supplements deliver the right amounts of vitamins you need. It is important that a certain supplement does not contain a megadose of any vitamin as this could trigger symptoms of irritable bowel syndrome.

2) Always take your vitamins with food =96 It is important that you not take your vitamins on an empty stomach. Doing so could increase the discomfort brought about by the chemical reactions caused by the vitamins. This is especially true with acidic vitamins like vitamin C.

3) Consult a pharmacist =96 Remember that there are different effects of vitamins for irritable bowel syndrome. If you are unsure regarding which vitamin supplement to take, you should get help from a pharmacist in finding the mildest vitamin for irritable bowel syndrome.

4) Take separate vitamins separately =96 Vitamins for irritable bowel syndrome also react in various ways with each other. For the best absorption of nutrients, you should try taking vitamins one type at a time. Janet Rusky is a health freak and as an ex IBS sufferer offers her hints and tips to manage this discomfort on her website. http://irritable-bowel-syndrome.nichetray.com ]]> http://www.artwoo.com/article/irritable-bowel-syndrome-the-solution http://www.artwoo.com/article/irritable-bowel-syndrome-the-solution#comments Thu, 09 Aug 2007 21:15:00 +0000 irritable bowel syndromehigh fiber dietsreported that theirhypnosisstomach areastress freeblood flow http://www.artwoo.com/article/irritable-bowel-syndrome-the-solution Irritable Bowel Syndrome is no fun for those folks who have to live through it. When your stomach is rocking and there is no clear end in sight, you hope that the sun doesn't come up tomorrow. Though Irritable Bowel Syndrome is really just more of a nuisance than anything else, it has raised some interesting questions about the medical field in recent months. Lots of patients are starting to think that their doctors know absolutely nothing about Irritable Bowel Syndrome. Some patients have even reported that their doctors are prescribing high fiber diets to counter Irritable Bowel Syndrome. There couldn't be a worse idea, as fiber irritates the bowels even more. What are folks to do when they can't get their stomach under control? They might consider a treatment that many people never think of.

Irritable Bowel Syndrome is caused by a lot of stress in a person's life. Though there are other causes to go along with it, stress is the primary reason why people experience Irritable Bowel Syndrome. As people get stressed out, their insides end up feeling tangled. Tense muscles constrict blood flow and nothing gets done when blood flow gets restricted. That's one reason why it is important to keep a stress free life. You want to avoid having to go through the aggravation of Irritable Bowel Syndrome.

One method for treating Irritable Bowel Syndrome is something that you might not think of everyday. Hypnosis can be a good treatment for Irritable Bowel Syndrome. Hypnosis is often overlooked by people when they think about good treatments for everyday problems. This is unfortunate, too, as hypnosis can cure a whole bunch of ills. Everything from smoking to gambling to Irritable Bowel Syndrome can be helped by a good hypnotherapist. In this generation, hypnosis isn't just a sideshow act. It's a living, breathing solution for big time problems.

How can it help fight against Irritable Bowel Syndrome? It will help to relax the body's functions, including the stomach area which can become tense. As the stomach becomes relaxes, blood will once again return to its normal rate of flow in the area. That brings oxygen and white blood cells that are ready to attack Irritable Bowel Syndrome with all of their worth. In my time as a practicing hypnotherapist, I have seen people make a full recovery from Irritable Bowel Syndrome after only a couple of tries with hypnosis. If you need help with this problem or others, check out hypnosis and see if it's right for you. For more on Irritable Bowel Syndrome (IBS) and hypnosis, please visit Richard's website http://www.richardmackenzie.co.uk/shop/ibs-mp3.htm and http://www.richardmackenzie.co.uk/ibs.htm ]]>