http://www.artwoo.com Returned search results for bitter oranges Copyright 2008 Thu, 04 Dec 2008 20:18:40 +0000 http://www.artwoo.com/rss/bitter+oranges http://www.artwoo.com/article/about-the-ampalaya-aka-bitter-melon http://www.artwoo.com/article/about-the-ampalaya-aka-bitter-melon#comments Sun, 12 Nov 2006 02:27:02 +0000 ampalaya teabitter melonbeneficial effectsblood sugardiabeticsvineseeds http://www.artwoo.com/article/about-the-ampalaya-aka-bitter-melon Bitter Melon or Momordica charantia Linn., a vegetable native to the Philippines and Southeast Asia, known for its bitter taste.

A popular vegetable often grown by many households around the world, the Ampalaya vine can grow up to 5 meters and its leaves can reach to about 4 to 10 cm. Its yellow flowers are both "male" and "female" and are responsible for what makes the Ampalaya vine famous - the melons.

The Ampalaya fruit is usually eaten while still green, because as the fruit ripens its taste grows more bitter and much less tasty. During preparation, the seeds, which turn from white to red over time, are removed. Removing the seeds helps to lessen the bitterness. The skin is retained and proves to be soft and tender once cooked.

Used as a regular vegetable ingredient for many Asian dishes, the Ampalaya is also significant for its well-documented blood sugar-lowering effect. Aside from being rich in fiber and nutrients such as iron and potassium, several key compounds have been identified in the fruit, notably charantin, vicine and polypeptide-p, a known plant insulin that numerous pre-clinical studies and limited clinical trials have attributed to the plant's beneficial effects to blood sugar. Several supplements for diabetics have been developed using the Ampalaya, most notably an Ampalaya tea and capsules using the dried Ampalaya fruit.

As diabetes continues to rapidly spread across countries and social strata, the Ampalaya is expected to provide diabetics with a safe and natural alternative to help control their elevated sugar levels. While the herb is still rare in countries where it is not indigenous, expect the Ampalaya and Ampalaya-based products to start gracing local grocery shelves as more and more people realize its potential anti-diabetes use.

Bitter melon has many documented health benefits - get some today and try it for yourself! Learn more about the bitter melon at http://www.charanteausa.com/ ]]> http://www.artwoo.com/article/a-quick-guide-to-citrus-fruits http://www.artwoo.com/article/a-quick-guide-to-citrus-fruits#comments Wed, 09 May 2007 04:14:56 +0000 blood orangesnavel orangeorange tiptemple orangeorange familybitter orangesvalencia oranges http://www.artwoo.com/article/a-quick-guide-to-citrus-fruits Orange Family

The familiar oranges are the most popular of our citrus fruits. They are nutritional, versatile, and keep well. Popular varieties include Valencia, navel, temple, and blood oranges.

The navel orange is best as an eating orange since its sweet pulp tends to turn a little bitter when the juice is exposed to air. Valencia oranges are enjoyed for both eating and juicing. The blood orange is a hybrid with an orange and red rind and reddish flesh and some people think, a touch of raspberry-like flavor. The temple orange is a flavorful orange-tangerine hybrid.

As with most citrus fruits, choose oranges that are heavy for their size indicating juiciness and those without soft spots or defects in the skin.



=95 Orange tip: If you are squeezing oranges for morning juice, stop and grate the zest from several first. The zest can be frozen for months to be used in a variety of recipes from cookies to casseroles.



=95 Orange tip: When grating the zest from oranges or lemons, remove only the outer, colored portion of the rind. The white pithy layer is bitter.

Oranges have been crossed with other citrus fruits to create a wonderful array of related fruits. Citrus fruits related to or crossed with oranges include:

Mandarin oranges are small sweet oranges with a loose skin. They have a light orange color and a complex, sweet flavor. The Satsuma, Honey and Royal are the three major mandarin varieties.

Mandarins are often imported. In the United States, mandarins are grown in Florida and California but are sold mostly to canneries and unavailable to consumers. If you can find fresh U.S. fruit, buy it.

Tangerines are a type of mandarin orange. They are red-orange and have a distinctive flavor. They are usually available as early as Thanksgiving and include Fairchild and Dancy varieties.



=95 Tangerine tip: Add tangerine segments to coleslaw or tuna salad for a bright, unexpected treat!

Tangelos are a cross between a tangerine, a grapefruit and an orange. They are noted for their juiciness and mild, sweet flavor. Orlandos are a popular variety of tangelos.



=95 Tangelo tip: Freshly grated tangelo peel lends an exotic flavor to other foods.

Ugli fruits are a specific type of tangelo. They have a loose skin which is often discolored and pock-marked and is often odd-shaped. Don't let that fool you; it has a very sweet, citrus taste. It is seedless and is great for snacks or salads. They peel easily or can be cut in half and eaten like a grapefruit.



=95 Ugli tip: Children are fascinated with ugli fruits. Children find both the name and odd appearance intriguing and the flavor and texture of the fruit, appealing.

Clementines are a type of small, seedless mandarins with very sweet flesh. They are a cross between an orange and a Chinese mandarin. The taste is distinctive from both a mandarin and a tangerine. They are usually imported from Spain, Morocco, and other parts of North Africa.

Minneolas are a cross between a tangerine and a grapefruit. They can be recognized by their pear or bell shape. They are about three inches in diameter and a bright reddish-orange. They are closely related to tangelos.

The Lemon and Lime Family

Lemons with their bright yellow fruit are our second most popular citrus. There are two major varieties sold in the United States, the Lisbon and Eureka, which are so similar that they are difficult to tell apart. You may find a Meyer lemon which a cross between a lemon and an orange or mandarin. They are less acidic and will taste sweeter.



=95 Lemon tip: Try squeezing fresh lemon on salads and steamed vegetables in place of part or all of the salt or butter. In doing so, you will reduce your salt and fat intake.

Rough lemons are, as the name suggests, lemons with a rough skin. Cultivated in the tropics, they are round and larger than domestic lemons but used the same way.

Limes are shaped like lemons but are green, smaller, and have both more sugar and more acid. There are two main varieties of limes: Mexican or Key limes and Persian limes. Key limes are famous for Key lime pie. Most limes in the grocery store are Persians.



=95 Lime tip: Use the rind of juiced limes to clean your copper-bottomed pans.

Leech Limes are larger than limes with a wart-like skin.

The Grapefruit Family

Good quality grapefruit have a smooth, firm, and shiny skin. Pick grapefruit that are medium to large and that feel heavy for their size.



=95 Grapefruit tip: When shopping, avoid fruit with a dull or wrinkled skin. Pick fruits that are heavy for their size. It's not necessary to avoid fruits with green on the skin as the color does not indicate ripeness.

White grapefruit have a smooth yellow skin and a flesh that is pale yellow and tart. Red grapefruit are sweet, tart, and juicy with a pink to red flesh. Ruby, Star Ruby, and Rio Red are popular varieties.



=95 Grapefruit tip: Researchers have found that red grapefruits have more antioxidants than white grapefruits. These antioxidants are thought to lower cholesterol and reduce heart disease.

Pummelos, also called Chinese grapefruit, are the largest citrus fruit! The peel is thick and green on the outside, while the interior is either white or pink. Pummelos are slightly milder tasting than regular grapefruit and are very aromatic.

Sweeties are a cross between a pummelo and a white grapefruit. It is shaped like a grapefruit and juicy. Because it has less acid than a grapefruit, the sugar is more dominant and the taste is sweeter. Dennis Weaver is a baker, a recipe designer, and a writer. He has written many baking guides and "How to Bake," a comprehensive baking and reference e-book--available free at The Prepared Pantry, http://www.preparedpantry.com, which sells baking and cooking supplies and has a free online baking library. ]]> http://www.artwoo.com/article/dundee-is-famous-for-jute-jam-journalism http://www.artwoo.com/article/dundee-is-famous-for-jute-jam-journalism#comments Thu, 31 May 2007 21:24:53 +0000 jute industrydundeemarmaladebitter orangesverdant worksjamsjournalism http://www.artwoo.com/article/dundee-is-famous-for-jute-jam-journalism Dundee flourished between 1700 and 1900 primarily because of the jute industry. At one time it was said that there were more millionaires per head of population in Dundee then anywhere else in the world!

At one point, jute employed more people in Dundee then all the other industries combined. Then due to competition from Asia the jute industry slowly died a death. Now there are only a few people employed in the jute industry in Dundee.

Verdant Works is a restored working museum where jute is still produced today. You can see for yourself how jute was manufactured and learn more about the rise and decline of the jute industry. At its peak over 500 people were employed at Verdant Works. Conditions must have been tough for the workers because the factory is not that large!

It has been said that marmalade was invented by Janet Keillor. They had ordered Oranges from Seville which arrived late sometime around 1700 and were very bitter. Janet Keillor managed to make the original recipe for marmalade. Her son then developed the recipe further and made Keillor's jams and marmalades famous throughout the world.

This story is probably not one hundred percent true as some types of marmalade were probably being eaten in Spain and Portugal before this late shipment of bitter oranges arrived in Dundee. Marmalade is a sweet sticky condiment that tastes great on toast at breakfast time. It is not to everybody's liking though with many people and especially children who find it unpalatable.

Although Dundee was famous for its jams the number of people employed in the industry was small compared to jute and journalism. As competition grew in the late 1900s the factory struggled to make any profits. The Keillor factory was bought by the Okhai family in the 1980s but they were unable to make the business profitable and it eventually closed down.

Journalism still thrives in Dundee today. The business owned by the DC Thomson family created many famous characters including Dennis the Menace, Desperate Dan, Billy Whiz and the Bash Street Kids. They publish The Courier newspaper, Sunday Post, Scots Magazine, Weekly News as well as the Beano, Dandy. According to their own figures they publish over 200 million newspapers and magazines each year.

Dundee at its peak had over two hundred thousand people living and working in the city. As the industry has slowly died younger people and especially graduates are leaving to work in the larger cities. Now it has a population of around a hundred and forty thousand.

Dundee is a beautiful place to live sitting on "the Banks of the Bonny Bay." The Law is at the centre of Dundee and was at on point an active volcano. Now you can drive up to the top and from this vantage point see all the four corners of Dundee.

Dundee is a great place to visit if you want to see Scotland. Aberdeen, Edinburgh and Glasgow are all within an hours reach. Perth and St Andrews (the home of golf) are both within twenty minutes drive. Chris Fawcett - CityLocal Dundee http://www.citylocal.co.uk/frontend/postfreeadvert.php?cityid=79 http://www.citylocal.co.uk/frontend/postevent.php http://www.citylocal.co.uk/frontend/postproperty.php http://www.citylocal.co.uk/cities/Dundee/news/ ]]> http://www.artwoo.com/article/bitter-melon-natural-diabetes-control http://www.artwoo.com/article/bitter-melon-natural-diabetes-control#comments Sun, 12 Nov 2006 02:27:03 +0000 blood sugar levelsampalayablood sugar problemscontrol blood sugardiabeticsbitter melonbeneficial http://www.artwoo.com/article/bitter-melon-natural-diabetes-control blood sugar levels. The Ampalaya, or Bitter Melon (Momordica charantia Linn.), has been found to contain several key compounds that researchers agree may be beneficial to diabetics, in helping them regulate blood sugar levels.

Generations of Asian diabetics have known about the benefits of Ampalaya, and just recently science has confirmed it. In numerous pre-clinical and limited clinical studies conducted on the plant, researchers have isolated, in particular, a plant insulin that mimics animal insulin found in Ampalaya.

Even before researchers started unlocking the plant's anti-diabetes properties, the Ampalaya had long been used as a traditional home remedy in many Asian countries to help control blood sugar levels. Many diabetics regularly consume the fruit, which is easily prepared as part of the daily meals. Diabetics who have come to trust this natural remedy claim to be able to live a normal, active life by eating the Ampalaya as part of a healthy daily diet.

However, to reap its benefit, Ampalaya must be taken on a regular basis. This is where the Ampalaya's natural bitter taste often poses a problem. To solve this, some companies are manufacturing all-natural Ampalaya teas and capsules, a more convenient and more pleasant-tasting way to get the plant's healthy benefits. These products retain the key compounds, while avoiding the bitter taste.

Today, more and more Ampalaya products are starting to enter markets around the world, giving diabetics a safer, more natural way to help manage their blood sugar levels. If you or someone you know has diabetes or other blood sugar problems, you should consider using Ampalaya to help you. It's even available as a capsule if you don't have access to the fruit itself! Learn how Ampalaya can help you control your blood sugar at http://www.charanteausa.com/ ]]> http://www.artwoo.com/article/tasty-and-healthy-spinach-salad-recipes http://www.artwoo.com/article/tasty-and-healthy-spinach-salad-recipes#comments Thu, 22 Feb 2007 00:27:04 +0000 spinach salad recipehard boiled eggswilted spinach saladmalt vinegarmiracle whipmandarin orangesbacon http://www.artwoo.com/article/tasty-and-healthy-spinach-salad-recipes
24-HOUR SPINACH SALAD RECIPE

Ingredients:

1 pound Fresh Spinach -- torn in pieces 1 pound Bacon -- chopped 1 Head Lettuce -- torn in pieces 1 medium red onion -- diced 6 Eggs, Hard-Boiled -- cut in wedges 3/4 cup Mayonnaise 3/4 cup Miracle Whip 8 ounces Swiss cheese

Directions:

This is a layered salad, don't mix until serving time.

Place prepared spinach in bottom of large bowl, sprinkle with salt, pepper and 1 tablespoon of sugar. Add prepared bacon, do not mix. Add onion and prepared lettuce, add the eggs.

Mix both mayonnaise and Miracle Whip and pour over eggs, cut up the Swiss cheese and place over mayonnaise. Cover and let the salad set for 24 hours. Mix and stir just before serving.

WILTED SPINACH SALAD WITH WARM DRESSING RECIPE

Ingredients: 2 heads spinach; torn 1 small can mandarin oranges; drained 1 avocado; sliced

Dressing

2 teaspoons sugar 2 green onions; sliced 4 slices bacon; chopped 1/4 cup red wine vinegar 2 tablespoons water

Directions:

Tear spinach into bowl; season with salt and pepper. Fry bacon crisp; add vinegar, water, sugar and onion; heat to boiling. Pour over spinach. Toss until wilted. Add mandarin oranges and avocado.

SPINACH FLAMBE RECIPE

Ingredients:

6 bunches spinach -- washed and dried 6 hard-boiled eggs -- sliced 1/4 teaspoon salt 1/2 teaspoon ground pepper 12 strips bacon, crisply fried -- chopped 3/4 cup bacon drippings 1/2 cup malt vinegar 1/4 cup lemon juice 4 teaspoons sugar 1 teaspoon Worcestershire sauce 1 1/2 ounce brandy (100 proof)

Directions:

Tear spinach into bite-sized pieces and place in large salad bowl. Add egg slices, salt and pepper.

Mix remaining ingredients except brandy in small saucepan and heat until very hot. Heat brandy briefly, add to saucepan and ignite. Pour flaming dressing over spinach and toss gently but thoroughly. Serve on warm salad plates.

SHRIMP AND GRAPEFRUIT SPINACH SALAD RECIPE

Ingredients:

3 pink grapefruit 3 tablespoons wine vinegar 2 teaspoons Dijon mustard Salt and pepper 1/2 cup vegetable oil 1 tablespoon vegetable oil 1 1/2 pound large shrimp, peeled and deveined 1 1/2 pound spinach, stems trimmed and leaves washed well 1/2 red onion, thinly sliced

Directions:

With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick. In a large bowl, whisk together the vinegar, mustard, and 1/8 teaspoon each salt and pepper. Drizzle in 1/2 cup of the oil, whisking to combine. Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper.

In a large nonstick skillet, heat the remaining tablespoon oil over medium heat. Add the shrimp, and cook, turning once, until pink, about 3 minutes per side. Add the grapefruit, cooked shrimp, spinach, and onion to the vinaigrette in the large bowl. Toss well. Low Jeremy maintains http://salad-making.articlesforreprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. ]]> http://www.artwoo.com/article/kids-cars-and-car-insurance-advice-for-nervous-parents http://www.artwoo.com/article/kids-cars-and-car-insurance-advice-for-nervous-parents#comments Fri, 01 Feb 2008 00:25:00 +0000 apples and orangescheap car insurancecar insurance ratesmild heart attackown insurancesnowy daynervous wreck http://www.artwoo.com/article/kids-cars-and-car-insurance-advice-for-nervous-parents nervous wreck. Sitting in the car while they are practicing is enough to give you a mild heart attack, because of the way that they handle themselves in traffic. After they get their license, you aren't going to be able to sleep at night knowing that they are out alone in your car. Plus, your car insurance rates are going to go up and cost you an arm and a leg now.

Ever since your teenager turned 13, they have probably been begging you to buy them a car for their 16th birthday. If you can, you may buy them a used car that is safe and big enough, so that when they get into their first crash they will be alright. But, along with this car, you are also going to have to get good car insurance that will cover them when they hit their first parked car on a snowy day, get rear-ended for the first time, and so on.

When shopping for car insurance quotes, you may be tempted to go with the cheapest quote. When getting these car insurance quotes, you are going to see a wide array of options and prices, and it can be really confusing. It can kind of be like comparing apples and oranges, because the cheap car insurance that you get for about $100 a month for your child might actually be more expensive in the long run than a policy that is a bit more expensive and costs $120.

When purchasing car insurance, you are going to have to make sure you are comparing apples with apples and oranges with oranges. You may want to look at your car insurance and see about getting a policy that is similar to yours. When talking to the insurance agent, you may decide to up the liability insurance, in case your son or daughter causes an accident.

The first place that parents should look for car insurance when trying to get a policy for their teen son or daughter is from their own insurance company. A lot of places will give you cheap car insurance if you have more than one car or more than one driver insured at the same place. You might get a 10% discount, which can add up to hundreds of dollars over the course of the year. Another thing to consider is to get car insurance from a company that offers other insurance for your family, for example, from the same company that offers your home owner's insurance.

Car insurance for teenagers can be really tricky, and the best thing to do is to shop around and get quite a few car insurance quotes. Sure, you probably will end up going with the car insurance company that you originally chose for your insurance, but knowing what other companies offer for their prices will help you to decide whether or not to change plans with your teenager and get a better price. Cheap car insurance can really be deceptive, so make sure that you are comparing the car insurance you currently have with that different car insurance company is offering. Quoteme.ie is Irelands leading specialist broker dedicated to providing their clients with http://www.quoteme.ie/irish-motor-insurance/car-insurance.html cheap car insurance quotes online. To find out more about www.quoteme.ie then check out our http://www.quoteme.ie/irish-motor-insurance/car-insurance.html cheap car insurance online. ]]> http://www.artwoo.com/article/taste-the-bitter-and-enjoy-the-sweet-with-a-howard-miller-grandfather-clock http://www.artwoo.com/article/taste-the-bitter-and-enjoy-the-sweet-with-a-howard-miller-grandfather-clock#comments Wed, 23 Apr 2008 13:24:40 +0000 howard miller grandfather clockhoward miller grandfatherluggage bagshomesicknessno doubtepitomebitterness http://www.artwoo.com/article/taste-the-bitter-and-enjoy-the-sweet-with-a-howard-miller-grandfather-clock Howard Miller grandfather clock?

It's What They Call Nostalgia

This sensation that's been a mystery to you is actually what they call nostalgia. The reason a Howard Miller grandfather clock always manages to evoke that emotion from you is because this imposing but embracing object reminds you of one thing =97 your home. That bittersweet emotion you're keen to feel is actually homesickness.

And nostalgia is no doubt the epitome of what a home is =97 bitter yet sweet. Remember how many times you've been fed up by the people at our home? Do you remember how you wanted to get out, to run away so badly you actually had your luggage bags ready?

Only Your Own Home Could Offer

Do you also recall the security you only feel in your home? Do you remember the warmth and comfort that seem unique to your own house, even if it's not the finest in the neighborhood. Do you remember the sweetness of the people in it, especially when they were at their best moods?

That's what a home is. It's bittersweet. And that's what a family is. They're not always nice to be around, but they are the ones you run to when you are at your worst. And they always take you back, with open arms. And there's nothing sweeter than that.

Taste the Bitter and Enjoy the Sweet with a Howard Miller Grandfather Clock

That's basically why a Howard Miller grandfather clock and other things that remind you of home evoke that episodic nostalgia. And just like nostalgia, you crave for your home despite its element of bitterness.

This time, you should learn to accept your home for everything that it is. The same thing goes for the people in it. You can have them at their best and you should still love them at their worst for that's how God designed your world, our life. He created the bitter so you can taste the sweet. He created loneliness so you can experience happiness.

Now do you think you would be beautiful if everybody else was beautiful? How much more would you appreciate green leaves if there were gray or black leaves around? You would appreciate them even more, you'll see.

So go ahead and appreciate life for what it is. Learn to love both the bitter and the sweet. For that's how you can truly be happy. Happiness is not about all the beautiful things or the wonderful events that happen to you for they do not happen 24/7. They are like cherry blooms. They come, only to disappear soon. So stop chasing cherry blooms. Rejoice when they come instead and be grateful. But while they are not around, learn to appreciate the reality of the moment.

And never stop loving that Howard Miller grandfather clock and the emotions it provokes. And always hold on to that priced heirloom and take care of it so you can pass the wisdom that it holds unto your children's grandchildren. Cherish your bittersweet memories with a Howard Miller grandfather clock (http://www.grandfatherclockmarket.com/Quality-Traditional-Grandfather-Cloc= ks_page3.html) that speaks of both grandeur and elegance. And if stately grandeur is what you are looking for, then you must shop for a grandfather clock (http://www.grandfatherclockmarket.com) from a variety of floor clocks (http://www.grandfatherclockmarket.com/Quality-Floor-Clocks.html). Visit http://GrandfatherClockMarket.com today. ]]> http://www.artwoo.com/article/foods-that-reduce-your-appetite http://www.artwoo.com/article/foods-that-reduce-your-appetite#comments Mon, 13 Oct 2008 11:50:19 +0000 apple cider vinegarsoluble and insoluble fiberhunger centergreat hungerappestatinsulin levelsdigestive enzymes http://www.artwoo.com/article/foods-that-reduce-your-appetite
The list below are some of the greatest foods to help decrease your hunger and reduce your appetite.

Oranges and Grapefruits:

Oranges and grapefruits have soluble and insoluble fiber along with another type of fiber called pectin. The pectin fiber in these fruits help curb your appetite while only containing about 70 calories.

On the other hand, if you choose to consume the juices of oranges and grapefruits you'll intake about 130 calories from eight ounces of juice. In addition, the juices are full of sugars, which cause your insulin levels to spike and over time the sugar can metabolize into fat. Plus you also don't get the awesome fiber the real fruit offers.

Apples:

These popular fruits are another natural and great hunger suppressant. Just like the oranges and grapefruits they also contain soluble and insoluble fiber, including that special fiber I mentioned earlier - pectin.

With the skin on, apples contain about 4 grams of fiber, which combines with water in your digestive tract to form bulk in your intestines. This process decreases your hunger and makes you feel full, and satisfied for a longer period of time.

The pectin suppresses your appetite at the same time by tricking your brain's hunger center, which is called your appestat. Your brain believes you're full, when in reality you've only eaten one apple.

Apple Cider Vinegar:

This is another great food for reducing your appetite. The unique thing about apple cider vinegar is that it contains several acids called malic and tartaric acids that perform as digestive enzymes and help break down carbohydrates slowly, which ultimately slows down their absorption into the bloodstream.

Because of the tart flavor, it also increases the production of saliva, which include enzymes that aid in slower digestion of carbohydrates.

Simply add one tablespoon of apple cider vinegar to salads for its appetite-suppressing effect. Even non-fat raspberry vinaigrette dressing, contain some of these appetite-suppressing components. A little drizzle here and there will certainly go a long way!

But to keep things simple, any type of vinegar dressing, like balsamic vinaigrette, has the ability to suppress your appetite. Just keep in mind to use oil based dressings cautiously, as the calories from the oil will start to add up.

Foods That Encourage More Eating

On the flip side of things, if you eat a piece of cake, which has no fiber and tons of sugar, it'll never stimulate your appestat to shut down. Consequently your body doesn't feel full before you've had time to eat another two or three pieces. Yikes!

The same goes for burgers, french fries, and empty calories like soft drinks and alcohol. This is because these foods hold lots of fat and/or refined carbohydrates, which are absorbed quickly and increase the blood sugar and blood insulin levels, which then lead to hunger.Marci Lall provides Forest Hill Personal Training. If you would like to get his free Stability Ball Abdominal Workout that has 9 highly effective abdominal exercises for women just go to this link http://www.foresthillpersonaltraining.com/free-stuff]]> http://www.artwoo.com/article/the-nutritional-value-of-a-few-different-fruits http://www.artwoo.com/article/the-nutritional-value-of-a-few-different-fruits#comments Sun, 07 Jan 2007 06:27:03 +0000 vitamins and mineralsgoji juicegoji berriesnutritional valuewatermelonbananascalcium http://www.artwoo.com/article/the-nutritional-value-of-a-few-different-fruits nutritional value for a few common types of fruit:

Apple -- Apples tend to help put a stop to diarrhea, and they also are a good source of calcium and vitamin A. The skin of an apple has far more nutritional value than the flesh, and it gradually decreases towards the center of the fruit.

Banana -- Ripe bananas are also used to relieve diarrhea, whereas the unripe fruit can stop constipation. Bananas are very high in calories, which can give you a boost of energy when you are down. Bananas also contain many vitamins and minerals including calcium, phosphorous, iron, and vitamin C.

Cherry -- This fruit is used to cleanse the system, and can also help prevent dental problems. Cherries have also been used to help insomniacs get a good night sleep.

Coconut -- The nutritional value of this fruit is it tends to cool the body. Coconuts are also a rich source of potassium, and coconut oil is often found in shampoos and conditioners, because it has a restorative effect on hair.

Orange -- Oranges are good for relieving thirst, and also contain many different vitamins and minerals including vitamin A, B, C and calcium. Oranges and orange juice have long been thought of to help give your immune system a boost, and to help fight sickness.

Watermelon -- The nutritional value of a watermelon is that it is a good source of vitamin A and vitamin C. A watermelon is also very useful in cleansing your system including cleaning your kidneys, and purifying your blood. Watermelon can also help to fight different types of infections because it increases urine flow. Find out about the health benefit of goji berries or buy goji juice at http://www.gojicapital.com/ ]]> http://www.artwoo.com/article/the-secret-to-how-to-make-a-latte-can-be-found-here http://www.artwoo.com/article/the-secret-to-how-to-make-a-latte-can-be-found-here#comments Fri, 18 Aug 2006 00:27:11 +0000 espresso beansespresso grinderespresso machineexpresso beanslatteburr grindermilk froth http://www.artwoo.com/article/the-secret-to-how-to-make-a-latte-can-be-found-here latte would stop you from spending so much money. You know those frothy beverages are well worth large sums of money, but it would be even more fulfilling if you could make one on your own, right? All you really need to become an independent latte drinker are the basic steps on how to make a latte. You should learn how to make the best latte.

1. Grinding expresso beans

Begin creating a latte by creating a great expresso. And the first step to this is grinding your espresso beans properly. If you dont grind them enough, your grounds will be too coarse. The end result will be espresso that is thin and weak. On the other hand, if you grind your espresso beans too much, your grinds will be too fine. Your espresso will then be bitter. Why even bother with a grinder, you ask? Grinding your own espresso beans, using a special espresso grinder or burr grinder, is only recommended by all the espresso experts in the know!

2. Start your machine

Start your machine after you have sufficient expresso beans. It should take 15 to 20 seconds to brew if you have a good pump. When it comes out, the espresso should have a darkish-brown foam on top, that is called crema by people who know how to make a latte. (You want to become like these people, remember?) Make sure to stop the whole process once the liquid flowing out of the machine becomes whitish-brown. This stuff will ruin your latte. Forcing more water through the grounds at this point will only give your drink a bitter taste.

3. Prepare milk

Froth and heat your milk when you are ready to. You could heat the milk in a microwave or by stirring it in a pan on top of your stove. Of course, if you really want to learn how to make a latte, then you must do it as the pros do it. This means using the steam heating tools on an espresso machine. These are highly efficient, fast, and tasteful. For more great latte related articles and resources check out http://weknowcoffee.info ]]> http://www.artwoo.com/article/berries-citrus-fruits-and-a-healthy-cancer-prevention-diet http://www.artwoo.com/article/berries-citrus-fruits-and-a-healthy-cancer-prevention-diet#comments Tue, 26 Dec 2006 18:27:09 +0000 cancer preventionfruits and vegetablescancer fighting foodsfrozen berriesphytochemicalsbush blueberriesantioxidant capacity http://www.artwoo.com/article/berries-citrus-fruits-and-a-healthy-cancer-prevention-diet cancer prevention. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors. Cancer fighting foods all contain large amounts of certain phytochemicals. Phytochemicals were developed by nature to protect plants against damage caused by insects, disease and environmental stress. These phytochemical molecules are the ones that give fruits and vegetables their brilliant colors, provide the smell to garlic and the bitter taste to tea. It is very likely that these phytochemicals, not the vitamins and minerals, that are the source of the cancer prevention capabilities of these healthy foods.

Most berries are great sources of polyphenol phytochemicals which provide antioxidants and cancer prevention capability. These berries include: raspberries, wild blueberries, strawberries, cranberries, and blackberries. Even when berries aren't in season you can add frozen berries or dried cranberries to your breakfast cereal. Frozen fruits and vegetables are just as healthy as fresh fruits and, of course, can retain their nutritional value during the off growing seasons.

Raspberries contain large amounts of ellagic acid which is a powerful cancer fighting phytochemical compound. This molecule is a member of the polyphenol family of phytochemicals which seem to be able to control the growth of tumors. In addition, raspberries contain other polyphenols such as anthocyanidins which are responsible for the very strong antioxidant potential found in berries.

Wild blueberries or low bush blueberries are smaller, more compact and have a more intense flavor than their cultivated cousins. They also have much more antioxidant capacity and anthocyanin, proanthocyanidin and phenolic phytochemicals than cultivated blueberries. Wild blueberries have the most antioxidant potential of all fruits followed by cranberries, blackberries, raspberries and strawberries. The anthocyanidin and proanthocyanidin phytochemicals contained in wild blueberries, strawberries and cranberries are powerful antioxidants. It is the anthocyanidins in blueberries and raspberries that seem to inhibit cancer development.

Strawberries are another good source of polyphenol phytochemicals such as proanthocyanidin although they contain less ellagic acid than raspberries. Strawberries have about the same antioxidant potential as raspberries.

Cranberries are close cousins of the blueberries and have similar antioxidant and anti-cancer capabilities. Apart from accompanying turkeys at Thanksgiving and Christmas, cranberries are mostly consumed in the form of juice. Unfortunately because the cranberry is so acidic, large quantities of sugar are added to make the juice more palatable. Dried cranberries can also be added as a topping for cereals or fruit deserts.

Finally some mention should be made of the citrus fruits that make up the orange family. These include oranges, lemons, grapefruit and mandarin oranges. The orange family not only contains polyphenols like the berries discussed above but also terpenes. The phytochemical compounds found in citrus fruits seem to reduce the risk of developing digestive tract cancers. People taking prescription drugs, especially statins, have to avoid grapefruit as it doubles the amount of medication in the bloodstream and increases the side effects. Citrus fruits are excellent sources of vitamins and minerals but also phytochemicals that are required in a cancer prevention diet.

Eating a healthy balanced diet can provide our bodies with thousands of different phytochemicals every day. However not all fruits, vegetables and other plant products provide the best anti-cancer phytochemicals. The ten best groups of anti-cancer foods are discussed in our website www.benefits-of-antioxidants.com . They include: berries and citrus fruits, cruciferous vegetables, garlic and onions, green tea, omega-3 essential fatty acids, olive oil, tomatoes, soy products, red wine and dark chocolate. Mark Ransome is a contributing editor and writer for the popular new website -- http://www.benefits-of-antioxidants.com. Visitors to http://www.benefits-of-antioxidants.com will have access to a summary of the ten best cancer prevention foods and a new free diet and weight loss program -- The Psychiatrist's Weight Loss Program. ]]> http://www.artwoo.com/article/the-benefits-of-a-child-custody-lawyer http://www.artwoo.com/article/the-benefits-of-a-child-custody-lawyer#comments Tue, 11 Nov 2008 20:08:28 +0000 child custody lawyerchild custody casesbitter rivalrydivorce ratesdivorce casesugly fightbad rap http://www.artwoo.com/article/the-benefits-of-a-child-custody-lawyer divorce rates at a very high level, families are trying harder than ever to retain some sense of normalcy for their children in what can be very turbulent times. While many children will not have much of an idea of why their lives have suddenly changed, most notice that a huge difference has just been made in their lives. With their children's best interests in mind, many parents seek the counsel of a legal team to handle and sort out any custody issues to make sure fairness is maintained and the right decision for their children is reached.

Many families going through a divorce turn to a child custody lawyer, or a team of, to solve their custody cases. With a now unbalanced household, parents often do not know what the best thing for their child really is. They may receive advice from former couples who have gone through divorce, or from people with no real experience on the subject. Their own parents may be handing out advice as well, with no real knowledge or insight into the issue. Whatever a family's situation, having a child custody lawyer to help them get through the ordeal will be a wise decision.

Lawyers have often been given a bad rap when it comes to handling divorce cases or child custody cases. However, most lawyers have their client's best interest in mind and do not want to see an ugly fight over a child, or children, any more than the parents do. Reaching a fair, balanced settlement should always be the top priority of the parents as they decide on the custody of their children. A child custody lawyer will bring experience to the table and with an expertise in handling these types of cases, will be able to maintain a level-headed environment where civil discussion persists and a just decision can be reached.

No matter how much parents want their children to live with them, they must realize that doing what is best for their children should be their top priority. Many cases end in bitter rivalry among parents, which hurts their children more than they may realize. A quick and timely settlement will put less strain on an already strained relationship between the now ex-husband and ex-wife and will be much easier on the children. The quicker the decision and the less animosity among their parents, the more natural the transition to their different surroundings or circumstances will seem. A child custody lawyer can do whatever is possible to ensure that this outcome is given a top priority as the former couple discusses their custody agreement.

Unfortunately, divorce often ends in the bitter rivalry described earlier. While the parents are surely not happy with the situation, as nobody likes to live their life angry or bitter, the children are the ones who almost always suffer the most. Seeing their parents argue is an unpleasant circumstance for a young child to be put in. Picking sides and witnessing their parents' animosity towards one another is something no child should be put through. Going to a child custody lawyer to help solve a divorced couple's custody agreement is a good move, as it will help end any disputes and reach a reasonable and balanced agreement.For more information on the process for a Divorce in Irvine or to schedule a consultation with a Irvine Divorce Lawyer visit the offices of Diefer Law Group]]> http://www.artwoo.com/article/millions-seek-heartburn-relief http://www.artwoo.com/article/millions-seek-heartburn-relief#comments Mon, 24 Sep 2007 18:20:00 +0000 heartburn reliefcause heartburncause of heartburnsymptoms of heartburnantacid tabletsproton pump inhibitoracid indigestion http://www.artwoo.com/article/millions-seek-heartburn-relief heartburn relief. This condition usually affects older people and rarely younger people. These people might first seek heartburn relief after a spicy meal at an ethnic restaurant, and these people might first think that they are suffering from a heart attack. Heartburn relief is necessary for people who suffer from rare occurrences of this condition, but other people require heartburn relief for this condition when it occurs often during the week. The people with one episode of heartburn or acid indigestion after a spicy meal might just avoid that type of meal, or they might take some antacids with them for heartburn relief.

Heartburn relief should be a matter of prevention if possible. Certain foods produce heartburn and certain foods counteract the build up of acid that causes heartburn. Spicy meals can definitely be the trigger of heartburn, but other foods that might seem very good for the health can also be the cause of heartburn. Some citrus fruits including oranges are often recommended for a healthy diet, but these fruits can cause heartburn in some people. Those affected by oranges will want to substitute apples or bananas for some of the citrus fruits. Rich, creamy desserts may cause heartburn so people should avoid these if they have the painful symptoms of heartburn.

Heartburn Relief Comes From Medication Or Lifestyle Changes

Antacid tablets or syrups can be very effective in providing heartburn relief, and there are some excellent medications that help bring about heartburn relief. Prilosec is an example of a medication that can help those with heartburn. This medication is fairly new to the market, and it is now available over-the-counter. When this medication first came out, it was available only with a prescription from a doctor. This medication is known as a proton pump inhibitor. This medication controls the production and flow of acid from the stomach into the esophagus.

Heartburn relief can come from other steps to change or control factors that might affect this condition. People who smoke should try to stop to find relief from this condition. Those people who consume alcoholic beverages should quit drinking to find out if this will cure their heartburn. Stress can produce heartburn so people should try to rid their lives of things that produce stress. Although heartburn can be very painful and frightening, those affected should be happy to know that there is relief from the symptoms of this condition. Charles Hoskins is a Registered Nurse and contributor to several health related sites including http://www.burning-reflux.com ]]> http://www.artwoo.com/article/natural-diabetes-cures-easy-way-to-treat http://www.artwoo.com/article/natural-diabetes-cures-easy-way-to-treat#comments Fri, 14 Mar 2008 14:24:59 +0000 whole meal breadstarch granulesfresh fruits and vegetablesdigestive juicesinsulin productionrefined cerealsdiabetes patient http://www.artwoo.com/article/natural-diabetes-cures-easy-way-to-treat diabetes patient is that he should be a strict lacto-vegetarian and take a low-calorie, low-fat, alkaline diet of high quality natural foods. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet of the diabetic. These foods should be eaten in as dry a condition as possible to ensure thorough ensalivation during the first part of the process of digestion.

Cooked starchy foods should be avoided as in the process of cooking the cellulose envelopes of the starch granules burst and consequently, the starch is far too easily absorbed in the system. The excess absorbed has to be got rid of by the kidneys and appears as sugar in the urine. With raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the quantities required to be changed into sugar for the body's needs. The unused and undigested portion of raw starchy foods does not become injurious to the system, as it does not readily ferment.

The diabetic should not be afraid to eat fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches. Emphasis should be on raw foods as they stimulate and increase insulin production. For protein, homemade cottage cheese, various forms of soured milk and nuts are best. The patient should avoid tea, coffee, cocoa, white flour, sugar and all the products from them, tinned fruits, refined cereals and alcoholic drinks. He should also avoid overeating and take four or five small meals a day rather than three large ones.

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd Recent research by a team of British doctors have established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as. 'plantinsulin', which has been found valuable in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about four or five fruits every morning on an empty stomach. The seeds of bitter gourd can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder.

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared from fresh leaves by soaking them overnight and squeezing them well in water in the morning. This filtrate should be taken every morning to control early diabetes. In the alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken twice a day.

Besides bitter gourd, certain other vegetables have been found useful in diabetes. These include string beans, cucumbers, onion and garlic. String bean pod tea is an excellent natural substitute for insulin and valuable .in diabetes. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onions and garlic have proved beneficial in reducing blood sugar in diabetes.

The diabetic patient should eliminate minor worries from his daily life. He must endeavor to be more easy-going and should not get unduly worked up by the stress and strain of life. Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com ]]> http://www.artwoo.com/article/maintaining-a-friendship-with-your-ex-spouse http://www.artwoo.com/article/maintaining-a-friendship-with-your-ex-spouse#comments Tue, 20 Jun 2006 06:32:10 +0000 bitter divorceex spouseneverthelessfriendshiplovefamily dinnerbitter fight http://www.artwoo.com/article/maintaining-a-friendship-with-your-ex-spouse bitter divorce. Nevertheless, this is not always true. If you are experiencing a divorce, it is hard enough to cope with the pain of the separation, so why do you have to make it more painful than it should be?

Your divorce does not have to be a time of bliss and a bitter fight for both parties. Although right now, you may have a question like: what on earth have I ever found in him (or her)?, but do remember that it used to be a love you had for each other though it finally evolved into discontentment. Thus, there is no need for you to make the situation even worse. You could go through your divorce as painless as possible if you take this account into your consideration, caring the other side's feelings.

So, dealing with the divorce as friendly as possible is advised. In case that you have children, how about inviting your spouse over for a family dinner once in a while. If you children like sports, sitting together and cheering your children, keeping a connection with your spouse .Wouldn't this be a great idea for your children?

Divorce could never be easy, but mature parents after the divorce with a good psychological balance can keep a life time friendship with their spouse even after the end of the marriage. Regardless if you have children together, you should be always be be connected to each other.

If you have in laws that you actually love or if you were close to members of his or her family, you can try to maintain the friendship with them. However, you have to know when to step back, especially when you ex has already brought a 'new' partner home. You then have to respectfully remember your new position as his 'ex' only. Let the past go.

But, in case that you could not get along with your spouse's family well, there is no reason to maintain the relationship with them even though you have children with your spouse. You can ask the course to mandate that your ex-spouse has to be fully responsible for all connections from his family where the children get involved.

And if your spouse is badly hurt due to the divorce which you begun, give him or her some times to get it over, just checking on him or her from time to time without giving him or her a false hope. And if you initiated the divorce, never try to stop the growing new relationship you ex may be having although you may experience unexpected feelings, such as jealousy and rage. Just keep in your mind that you have already chosen to be divorced. George Williams is the owner http://www.defenseattorneysecrets.info http://www.divorceattorneysecrets.info and http://www.duiattorneysecrets.info , a group of attorney related websites . ]]> http://www.artwoo.com/article/the-science-of-smoking-how-taste-works http://www.artwoo.com/article/the-science-of-smoking-how-taste-works#comments Sun, 05 Oct 2008 13:43:19 +0000 taste receptor cellsbrain circuitrycigar lighterasian dishestaste budstime scientistsunseen friends http://www.artwoo.com/article/the-science-of-smoking-how-taste-works cigar lighter - you don't care how it works as long as it does. Still, it is - along with smell - the critical sense that allows you to enjoy the sensation of smoking, and learning more about how taste works may enable you to get more from your cigars. So here, with a minimum of jargon, is a primer on the chemistry of tastes - a brief introduction to those dear unseen friends, your tastebuds, and the brain circuitry that allows them to work.

For thousands of years, scientists have accepted that there are four basic tastes, which each have their own dedicated receptors in the body. Scientists who study tastes today (they are known as psychophysicists) have generally accepted that there's a fifth. Sweet, bitter, sour, and salty, meet ... umami?! Yes, apparently taste scientists have decided that certain compounds - soy sauce, fish sauce, MSG, parmesan - have a special taste receptor, which makes them not quite salty, and not quite sour. That's why MSG is such a popular addition to Asian dishes - it offers a taste not quite available elsewhere. So, there are actually five basic tastes, one of which most nonspecialists haven't heard of. These five are the "primary colors" of the tongue.

It's these receptors - and not the taste buds alone - that allow taste to happen. For a long time scientists were unsure exactly how it was that these receptors could pick up on differing tastes - it was clear enough that the taste buds were "hooked up" in some way to the human brain, but nobody was exactly sure why different kinds of foods could cause the taste buds to send such different messages, creating such different sensations in the mouth. Why didn't everything just taste the same?

Actually, it's all about the receptors. Tiny taste receptor cells are bundled together to make taste buds; from these, tiny microvilli - microscopic feelers - extend, and they feature their own smaller receptors, which interact with objects in the mouth, changing their polarization. This change in the chemistry of the feelers sets off a chain of nerve-communication which ultimately reaches the brain. To taste something, then, it must literally become a part of you - its molecules swap with those on the microvilli, changing its polarity and sending those all-important signals up to the brain.

For the cigar smoker, the sensation of bitterness is an important one. The slight bitterness of a good smoke is key to the cigar's overall success - without it, you have a blandly sweet taste, but with it, you have the extra bit of tension that makes the taste of a cigar teasing, ambiguous, and, finally, interesting. Cigars without a hint of bitterness would be like the Star Wars trilogy without Empire Strikes Back - it's the bit of dark contrast that creates drama. We can taste bitterness thanks to taste receptors known, intimidating enough, as TAS2Rs, which, on being activated by the presence of a bitter object in the mouth, transmit a "Bitter!" signal to the brain. This capacity may have played an important role in evolution, because it would have helped early humans (and earlier hominids) to tell the difference between poisonous plants (which are often bitter-tasting) and safer ones.

Taste is initially received, of course, by the taste buds, and recent research has found that taste buds all along the tongue (and even a few along the roof of the mouth) are capable of picking up all five basic flavors. An older theory had argued that each part of the mouth had its own dedicated flavor "zone," but this is wrong. So there's no point trying to hold the inhaled smoke in a particular "bitter" or "sweet" section of the mouth - all of the mouth is more or less equally sensitive to each kind of taste.

Of course, much of what we call flavor is smell as well as taste - and sometimes taste is very secondary. A stopped-up cigar fan may not be able to detect the same subtleties in a stogie. The components of your system of smell are stronger and, in evolutionary terms, possibly older - some scientists have speculated the sense of smell is the body's second oldest sensory system.CigarFox provides you the opportunity to build your own sampler of the finest cigars that include cigar brands like Montecristo, Romeo and Julieta, H Upmann, Macanudo, Cohiba, Partagas, Gurkha and many more. Choose from more than 1200 different cigars! Other cigar products include cigar humidors, cigar boxes, and cigar accessories like Zippo Lighters.]]> http://www.artwoo.com/article/how-to-choose-the-right-web-site-builder-for http://www.artwoo.com/article/how-to-choose-the-right-web-site-builder-for#comments Fri, 21 Apr 2006 07:50:15 +0000 web site builderweb site buildersbettemplatespersonal websitefree demobare bones http://www.artwoo.com/article/how-to-choose-the-right-web-site-builder-for Web site builders are a relatively new addition to the web hosting company's mix of products and services. Website builders have been introduced mainly to service the majority who don't know how to program in HTML or any other programming knowledge but still want to control and flexibility that comes from creating and maintain your own website. Using a good web site builder can make your life much easier.

How can you find a web site builder that meets your needs? First, you have to know what you really need. What are you planning to do with your website? If it is just simple stuff like putting up a personal website and throwing a few pictures up for friends and family to see, you won't need too much. It is a safe bet that pretty much any web site builder will work for you. If on the other hand, you plan on making sales from your website and doing some serious business and traffic from it, you'll want to be sure that the site builder you choose will be up to the challenge.

Look for a free trial or a free demo you can use to test out the functionality of the site builder. Most companies will let you take their website builder for a spin before you buy. Having the chance to work with the web site builder before you commit to it can make a big difference as to your comfort level before you buy. You'll get a chance to put the site builder through its paces and decide whether it meets your needs.

Are you locked in to their templates or can you build your own from scratch? Many web site builders out there will force you to use their templates and not allow you to make any significant changes to the template. If you can't find a template from their selection that you like, you'll simply have to deal with it. Know though, that there are some site builders out there that will allow you to strip the template right down to bare bones and build your own custom graphics, headers and footers to create almost any kind of look you want while retaining the easy to use aspect of the site builder.

What else do you get with the web site builder besides a template and some easy to edit text? Do they offer a free domain name? Do they give you enough disk space to host lots of images and pages? How many pages do they let you create? How many sites can you create with their web site builder? If there is a limit, what does it cost to raise the limit on any of these options? Knowing the answers to these and other important questions will allow you to compare apples with apples and oranges with oranges. Two companies may seem to offer the same price point and the same features but you will often find major differences in pricing between the two of them to accomplish what you need.

Do your research and you will be well on your way to a web site builder that meets your needs and gives you quality, professional results at a reasonable price. Joe Duchesne is a webmaster for http://www.yowling.com which offers a 30 day free trial of their powerful web site builder.Reprint freely as long as you keep the keyword rich link in this resource box with this article. ]]> http://www.artwoo.com/article/summer-sorbet-recipe http://www.artwoo.com/article/summer-sorbet-recipe#comments Fri, 31 Aug 2007 21:29:59 +0000 sorbet recipeall the rageurgegrated zesttangerinesorangesclementines http://www.artwoo.com/article/summer-sorbet-recipe urge to make something delicious and beautiful for dessert. This citrus sorbet recipe served in the hollowed out peels of the orange, mandarin or lemon is the perfect thing to make for a summer celebration. The bright colours of the skins look cheerful, the sorbet is fragrant and refreshing. You can do all the work ahead of time and they can sit in the freezer happily until you need them. Choose whatever fruit is available - mandarins, tangerines or clementines are all delicious, oranges work very well and lemons can be done the same way, just by adding rather more sugar to taste.

Jane Grigson calls these mandarines givr=E9es and apparently they were all the rage at dinner parties in the late Seventies.

Recipe for Tangerine Ice

20 small tangerines (or 10 oranges) juice of half a lemon 100ml/ 3floz/ =BD cup water icing sugar

Syrup 250g/8oz/1 cup sugar 150 ml/5 fl oz/2/3 cup water juice of =BC lemon

Make the syrup by heating the three ingredients over a low heat until the sugar has dissolved. Bring to the boil and boil for 2-3 minutes. Leave to cool.

Grate the zest from half the tangerines or oranges and squeeze the juice. Cut the remaining fruit, horizontally near the top, so they each have a lid. Scoop out the flesh with a small spoon and press out the juice (I used a sieve to do this). The skins must be left in good shape, but as long as they aren't holed you can stuff them back into roundness with the sorbet. You should end up with about 3 cups of juice altogether.



Add the grated zest, lemon juice and water to the juice, then taste to see if you need any of the icing sugar. If you over sweeten, you can add a bit more lemon juice to sharpen the flavour again. Remember that frozen ices need more sugar to bring across the flavour than when they are at room temperature, so go for the sweeter end of your taste range when adding sugar. Freeze this in a plastic container. I usually take it out after a couple of hours to beat it with a fork, then freeze again until it is firm.

Scoop all the leftover pulp from the shells so they are clean inside. Chill them and when the sorbet has set quite firm, (but before it is rock hard) beat it again and scoop it into each shell, packing it down quite firmly. Replace the lids, wrap the whole fruit in cling film and freeze again until needed.

I made these for a dinner party and served a rich and intense chocolate cake alongside them. The combination of flavours was stunning, the perfect finish for an elegant meal. Children love these sorbets too though, so if you can find small clementines make plenty of small sorbets and bring them out for a family lunch.

Copyright 2007 Kit Heathcock Kit Heathcock writes and copy-edits for a number of websites from her own site http://www.original-orange.com. She is currently working on a major travel website http://www.justtheplanet.com and is also co-creator of http://www.aflowergallery.com. ]]> http://www.artwoo.com/article/coffee-grinders http://www.artwoo.com/article/coffee-grinders#comments Mon, 16 Oct 2006 18:27:10 +0000 coffee grinderscoffee drinkerscoffee brewground coffee beanscontactaromatic oilsterribly http://www.artwoo.com/article/coffee-grinders coffee drinkers have their own opinions on what's involved in brewing the perfect pot. For many, it's a combination of cold, clean water, and freshly ground coffee beans. Coffee grinders are the perfect kitchen accessories for these caffeine connoisseurs.

Coffee grinders work so well because they unleash the bean oils and create a delicious aroma before you even brew a pot. It's like opening a fresh can of ground coffee each and every morning.

Of course, there's more to cooking up a great cup of joe besides simply grinding the beans. There are different techniques for storing the coffee, measuring the grounds. The type of coffee maker and water you use can also mean the difference between so-so and simply delicious.

Coffee gurus recommend adding two heaping tablespoons of whole beans to the grinder for every six ounces of water you plan to use. If using a drip coffee maker, you should measure the water before starting the brewing process.

To get the strongest, richest flavour, freshly ground beans work best in press pots or those with permanent filters such as gold cones. Truly fussy coffee drinkers do not use paper filters, as they can create an aftertaste and absorb the special aromatic oils from the coffee beans that are essential for creating superb taste. If you must use paper filters, try rinsing them with hot water beforehand to wash away the aftertaste.

Knowing how long to let your coffee brew is another important factor. Freshly ground coffee is very delicate, and if left in contact with the water for too long, it can become overly bitter. On the other hand, if the grounds don't spend enough time with the water, the coffee may lack the full and robust flavour you're hoping for.

After brewing the perfect pot, don't leave it sitting on a burner or hotplate for too long. After twenty minutes the coffee will andquot;burnandquot;, take on a terribly bitter taste, and take a real toll on your stomach.

Coffee grinders make it easy to start every day with a brilliant brew. William Moore writes for several online magazines, especially http://kytol.com and http://rucor.com ]]> http://www.artwoo.com/article/spices-turmeric-cumin-mint-and-sweet-basil http://www.artwoo.com/article/spices-turmeric-cumin-mint-and-sweet-basil#comments Mon, 01 Jan 2007 06:27:07 +0000 cumin seedsturmericcurcuma longavernacular nameflavoursavoury dishesgenus mentha http://www.artwoo.com/article/spices-turmeric-cumin-mint-and-sweet-basil Turmeric Scientific name:Curcuma longa L. Vernacular name:Khamin

Turmeric is used for its flavour and atteracive golden colour. A robust herbaceous perennial grows to a height of 1 metre with a short stem and tufted leaves. Turmeric is usually propagated from fingers or small sections of rhizome. The rhizomes grow best in a hot, moist climate. Turmeric smells peppery and fresh with a hint of oranges and ginger. It tastes pungent, bitter and musky. Turmeric is also an important flavouring for many Thai dishes, especially in curry powder. Turmeric is used commercially in sauces and in processed food. It is often added to mustard blends. Turmeric is taken as a tonic and as a remedy for liver problems. The juice of the raw rhizomes added to ointments is applied to treat skin diseases. Turmeric is a traditional textile dye. In paste form it is applied as a beauty mask.

Cumin Scientific name:Cuminum cyminum L. Vernacular name:Yira

Cumin gives a distinctive warm flavour to an enormous range of savoury dishes. The seeds are oval and 5-6 mm long with longitudinal ridges and a few little bristles. They are usually light brown. But may be greenish or grayish. Cumin is one of the main constituents of curry powders. It is an annual and a hot-climate plant, grows to a height of 30-45 cm and produces a stem with many branches bearing long. Finely divided, deep green leaves and small flowers, white or rose colour, borne in umbels. The smell of cumin is quite pronounced, strong and heavy with acrid or warm depths. Cumin seeds taste slightly bitter, sharp and warm, and their pungent flavour persists for some time. Cumin is generally dry roasted before use to bring out its flavour. It is also found in pickles, ground cumin is frequently added to minced meat dishes and to vegetables. Cumin seeds are used as a remedy for diarrhea flatulence and indigestion.

Mint Scientific name:Mentha cordifolia Opiz ex Fresen Bernacular name:Saranae

Saranae belongs to the genus Mentha which consists of about 40 species of aromatic perennial herbs distributed mostly in the northern hemisphere. In Thailand, Mentha, cordifolia are reported to grow naturally. They have erect, square, branching stems, aromatic foliage, and flowers in leaf-axils. Their teas are popular a cool and refreshing taste. They flavour confectionery, drinks, cigarettes, toothpastes, and medicines. Mints are stimulant, aid digestion and reduce flatulence. It is included in ointments for cold remedies, and is given for headaches and other aches and pains.

Common Basil, Sweet Basil Scientific name:Ocimum basilicum L. Vernacular name:Horapha

Sweet Basil is an erect glavrous herb, 30-90 cm high, has square stems with strong, fresh, clove-scented, toothed leaves and small, white, scented flowers, it is easily grown at home or in gardens in ordinary soil. The warm, spicy taste of this popular herb's leaf combines will with garlic, tomatoes, aubergines, and many Thai dishes. The fresh leaves is important seasoning in Thai beef curry, fish soups, meat pies, etc. The essential oil flavours condiments, liquours, perfumes and soap. The plant is considered stomachic, aphrodisiac, expectorant, carminative and stimulant. An infusion aids digestion and is anti-bacterial, inhaling the essential oil refreshes the mind and stimulates a sense of smell dulled by viral infection. In massage oils, it is a nerve tonic and eases over-worked muscles. Basil should be avoided on sensitive skin and during pregnancy. It is delicious in sauces and with chicken. http://www.wholesale-aromatherapy-product.com http://www.pure-essential-oil-pure.com http://www.antiaging-skincare-antiaging.com ]]>