http://www.artwoo.com Returned search results for appendicitis Copyright 2008 Fri, 21 Nov 2008 01:01:29 +0000 http://www.artwoo.com/rss/appendicitis http://www.artwoo.com/article/what-are-the-symptoms-of-appendicitis http://www.artwoo.com/article/what-are-the-symptoms-of-appendicitis#comments Fri, 07 Nov 2008 10:57:26 +0000 vague abdominal painright abdomenlack of appetitebody organvomiting and feverbelly buttonindigestion http://www.artwoo.com/article/what-are-the-symptoms-of-appendicitis body organ that does not really serve any purpose that would be the appendix. It's a big question why it exists. Despite the many theories surrounding the probable purpose the appendix serves, its purpose still remains a mystery.

Unfortunately, despite its apparent uselessness, appendicitis can cause your death. When you develop appendicitis, you will need to undergo an operation to have it removed. Curiously, however, once the appendix is removed, you will live just fine. In truth, this is not surprising considering that the organ does not seem to serve any purpose. So, how do you know if you are exhibiting symptoms of appendicitis?

The Primary Symptom -- Severe Abdominal Pain

First of all, appendicitis occurs when your appendix becomes suddenly swollen for no obvious reasons. It can happen to you regardless of your age or sex; although, it occurs more in people between the ages of 10 and 35.

The first thing that you will likely experience if you are suffering from appendicitis is abdominal pain. It is nowhere near the kind of pain you will suffer with indigestion or gas. People suffering from pain caused by appendicitis will likely rate their pain between 8 and 10 and even over 10. Indeed, this pain can be debilitating. People usually find relief by lying on their side and bending their knees upwards toward their chest. It's highly unlikely that you can relieve the pain by taking painkillers. Only surgery can effectively relieve and remove the pain.

The symptoms of appendicitis usually start with a localized vague abdominal pain. Usually, the pain would start somewhere near the belly button or the navel. Over 24 hours, this pain will eventually move to the lower right abdomen.

Other Symptoms of Appendicitis

The classic symptoms include nausea, lack of appetite, vomiting and fever. Not all people suffering from the disease, however, experience all these symptoms. In fact, there are people who suffer the debilitating pain without any other accompanying symptoms of appendicitis. Commonly, however, people suffer only a combination of symptoms.

The full-blown symptoms of appendicitis take time to develop. In fact, it may take up to 48 hours or 2 days for you to develop signs indicating appendicitis. During this time, you may experience varying degree of pain. You may lose your appetite and you may experience bouts of vomiting. There are people who have reported diarrhea or constipation while many also reported no change in their bowel movements or habits.

Unfortunately, it can be difficult to diagnose appendicitis in its early stages since there are other stomach conditions that manifest similar symptoms. People suffering from gastroenteritis, for one, suffer from stomach and intestinal inflammation. They also suffer from severe abdominal pain. Because the symptoms are fairly similar, there are many people actually suffering from appendicitis who leave the hospital with a diagnosis of gastroenteritis. These cases are especially common in children and the elderly. Often, they have fewer symptoms of appendicitis, so it is far more difficult to diagnose them properly. Unfortunately, misdiagnosis often leads to severe complications.

The appendix does not serve any purpose, but appendicitis is not something you can ignore or trifle with. If you are showing symptoms of appendicitis, you should visit your physician immediately. There is no cure for the pain except surgery.Peter Garant is writing articles about Appendicitis Symptoms and Appendicitis Pain for a site about Appendicitis.]]> http://www.artwoo.com/article/symptoms-similar-to-appendicitis-other-disease http://www.artwoo.com/article/symptoms-similar-to-appendicitis-other-disease#comments Mon, 23 Apr 2007 17:45:03 +0000 appendicitisright abdomenpelvic inflammatory diseaseupper abdomenappendixduodenal ulceraffections http://www.artwoo.com/article/symptoms-similar-to-appendicitis-other-disease appendicitis has a high degree of difficulty, due to the resemblance of appendicitis's symptoms to those indicating other inflammations. Thus, a frequent method is to keep under observation the patients with appendicitis suspicion for a temporal interval, to see their evolution. The problem may disappear, or develop to classic appendicitis or other disease.

It is the duty of the surgeon to eliminate the suspicion for any other condition similarly to appendicitis or that has similar symptoms. Such conditions are:

* - Meckel's diverticulitis represents little excrescences of the small intestine which are usually found in the lower right abdomen right next to the appendix. Same as the appendix, the diverticulum can rupture or inflame and it is necessary to take it out by surgical intervention.

* - Pelvic inflammatory disease. Found closely to the appendix, the ovary and the right fallopian tube may be affected by sexually transmitted affections of infectious nature, but in most of the cases medication using antibiotics can successfully replace surgery.

* - Right upper abdomen conditions of inflammatory nature. Diseases like duodenal ulcer, gallbladder disease or affections of the liver may generate fluids drain from upper to lower right abdomen and cause a very similar inflammation to that of the appendix.

* - Right =96 side diverticulitis. By exception from the common situation of the left sided diverticulitis of the colon, there can also appear on the right side and, when rupturing, have a strong similarity to appendicitis.

* - Affections of the right kidney such as abscess which, due to the close position of the kidney to the appendix may simulate appendicitis.

Because many conditions of the abdomen share the same symptoms, the causes are in more than one case difficult to determine, but the good thing is that only few abdominal affections are so serious to require more than medication at home. So, the nature of pain is more likely to be determined by severity, location or other aspects. For more information visit http://www.whatcausesappendicitis.com ]]> http://www.artwoo.com/article/consequences-of-appendix-removal-possibilities http://www.artwoo.com/article/consequences-of-appendix-removal-possibilities#comments Tue, 20 Mar 2007 12:36:00 +0000 appendicitisappendix removalabscessbarium enemachronappendectomyuse of antibiotics http://www.artwoo.com/article/consequences-of-appendix-removal-possibilities appendectomy, from which the most frequently encountered is the conversion of the incision into an actual wound that can vary in intensity or complexity from one case to another. The easiest forms require only antibiotics, while the serious ones may drive to another surgery. Sometimes, the infection is so serious ,that it needs antibiotic treatment in order to back off, and only after that, surgery can be performed, to avoid over-infection in case of a new incision.

Almost as common as the previous one is the abscess, generated by the localization of infection in a specific place, close to the appendix. Pus must be extracted from the abscess by surgery or non-surgical methods.

Researchers couldn't determine whether there is a purpose for the appendix inside of the human body, so that long-term consequences for health generated by appendectomy don't usually appear, except for particular cases, such as Chron's disease.

General information regarding appendectomy:

- The appendix represents a structure attached to the large intestine having the form of a worm.

- In case of viral or bacterial infection of the appendix, appendicitis appears.

- Appendicitis may complicate and evolve into peritonitis or abscess.

- Appendicitis is frequently indicated by pain, fever, and increased sensitivity of the abdomen

- Diagnosis can be given in most of the cases by taking into consideration medical record and physical exams but also by means of leukocytes count, X-ray abdominal scan, barium enema, ultrasounds, CT and laparoscopy.

- Infection of the wound and abscess are the most common complications of surgery

- To cure appendicitis the use of antibiotics and appendix removal surgery are necessary.

- Appendicitis is difficult to diagnose because it shares common symptoms with other diseases that affect the abdomen or pelvis.

In the case of appendicitis, the visit to the family doctor is the best thing to do if symptoms have been seen. Because of the number of conditions that generate abdominal pain, he's the person that can give the most appropriate diagnosis. Quicker treatment will eliminate the risk of later complications. For more information visit http://www.whatcausesappendicitis.com ]]> http://www.artwoo.com/article/quick-scroll-through-appendicitis-exam-types http://www.artwoo.com/article/quick-scroll-through-appendicitis-exam-types#comments Thu, 26 Apr 2007 17:40:03 +0000 diseases of the urinary systemappendicitisbarium enemastages of inflammationcomposition of urineleucocyteslarge intestine http://www.artwoo.com/article/quick-scroll-through-appendicitis-exam-types appendicitis or not are the patient's medical history and a physical series of exams. The abdominal lower right portion has a great sensitivity when it is pressed and the patient may also have increased fever. If the pain gets worse in the moment of releasing pressure, it means that infection got to the peritoneum causing rebound sensitivity.

Leucocytes Count

The number of leucocytes inside human body increases in case of infection. This increase is produced in different degrees following the stages of inflammation. This is not a specific situation for appendicitis, also occurring in case of other diseases so that this method is not enough to give a diagnosis so that other tests are necessary in addition.

The analysis of urine

By means of the microscope, the composition of urine is analyzed to establish whether besides leucocytes and red blood cells there are also bacteria. But this procedure is not recommended in case of inflammation or affection of the kidneys or bladder, because it looses accuracy. Diseases of the urinary system can often be confused with appendicitis and it is also possible for urine to appear normal in case of appendicitis.

Abdominal X-Ray

For children, X-ray scan proved itself very effective in the identification of faeces that block the appendix, this method having sometimes the same good results in diagnosing appendicitis in adults.

Ultrasound

This procedure implies the identification of internal organs by means of sound waves, but the appendix is perceived only in half of the cases. The impossibility to perceive this structure doesn't necessarily exclude the possibility of inflammation. Ultrasound is more effective in women because of its capacity to identify ovarian or fallopian tubes problems that can be taken for appendicitis.

Barium Enema

This method uses an insertion of liquid barium through the anus to fill the large intestine. This test usually identifies modifications of colon's shape that might suggest an inflammation and also the presence of other affections such as Crohn's disease.

CT scan

Besides the cases of pregnancy CT scan is very effective in identifying a possible abscess and excluding the possibility of other conditions with similarly symptoms to those of appendicitis.

Laparoscopy

Through a small camera attached to a thin tube inserted in the abdominal region, a general view of the internal organs, including the appendix in obtained. This method is very useful because it also provides the possibility of immediate surgery but it requires general anaesthesia.

No test can tell for sure whether the patient has appendicitis or not, so, in case of suspicion, the patient has to be supervised by a doctor for a while, take one or more of the tests above or have a surgical intervention. For more information visit http://www.whatcausesappendicitis.com ]]> http://www.artwoo.com/article/understanding-appendicitis-its-causes-symptoms-and-treatment http://www.artwoo.com/article/understanding-appendicitis-its-causes-symptoms-and-treatment#comments Fri, 07 Nov 2008 11:01:26 +0000 unfavorable consequenceslarge intestineloss of appetiteappendicitissymptomsbody wastesforeign bodiesalternative treatment http://www.artwoo.com/article/understanding-appendicitis-its-causes-symptoms-and-treatment
What is Appendicitis?

The appendix is located on the lower right side of the abdomen. It is a 3-1/2 inch finger-like organ that extends from the colon or the large intestine. Although there are arguments about the purpose of the organ, no one is absolutely certain of its function. People can live without this organ. Its removal does not cause any unfavorable consequences. Ironically, when the appendix becomes inflamed, reddened and filled with pus, this results to appendicitis which, if untreated, can cause death.

Anyone can actually develop this condition; although it is common among people aged 10 to 30. It rarely occurs in babies or toddlers. However, 1 out of 15 people will likely suffer this condition.

This often requires immediate medical attention. People suffering from this medical problem will have to undergo a surgical procedure to have the organ excised. In fact, there is no other alternative treatment but surgery. The appendix needs to be removed before it bursts or perforates. The perforation can lead to peritonitis which can cause death.

Causes of Appendicitis

This medical condition occurs when the appendix is blocked by foreign bodies or body wastes. Appendicitis can also be a complication of or symptom of cancer. An infection may also cause the inflammation because it often swells when there is an infection.

Symptoms of Appendicitis

Symptoms of this condition usually begin with a pain that starts around the navel. Over time, the pain gradually shifts to the lower right side of the abdomen. As the condition worsens, the pain increases as well. Over 6 to 12 hours, the pain can worsen from a localized vague pain to something that is completely debilitating.

Other classic symptoms of the condition includes loss of appetite, nausea, vomiting, abdominal swelling, fever, inability to move your bowels, difficulty to pass gas, dull upper or lower abdominal pain, back pain, rectal pain, pain with urination, vomiting, severe abdominal cramps and diarrhea.

Not all of these symptoms manifest however. People actually experience varying symptoms. Some may experience a combination of these symptoms while others may only experience severe abdominal pain. Of course, there are some people who actually suffer all of these symptoms.

Treating the Condition

It is difficult to diagnose this condition. The symptoms are oftentimes vague and non-localized. They can also be similar to symptoms of other common illnesses like urinary tract infection, gastritis, gallbladder diseases and other medical problems.

To properly diagnose the condition, the person suffering from it may have to undergo an abdominal and rectal exam. They may have to undergo a urine test and blood test to rule out possible causes like urinary infection or other infections. The physician may also advise an ultrasound or CT scan.

When to Call Your Physician

If you are suffering from abdominal pain that is similar to the above mentioned symptoms, you need to seek prompt medical attention. Make sure that you do not eat or drink anything. Avoid taking pain killers, laxatives, antacids and do not use heating pads. The latter remedy may cause your appendix to burst.

Prompt medical attention when you are experiencing symptoms of appendicitis is vital to its treatment. You should immediately seek medical intervention or visit the nearest emergency room.Peter Garant is writing articles about appendicitissymptoms.org/">Appendicitis Symptoms and Appendicitis Pain for a site about Appendicitis.]]> http://www.artwoo.com/article/uninsured-children-exposed-to-appendicitis-complications http://www.artwoo.com/article/uninsured-children-exposed-to-appendicitis-complications#comments Fri, 27 Apr 2007 12:35:04 +0000 appendix ruptureappendicitisnational medical centerracial discriminationappendectomypediatryuninsured children http://www.artwoo.com/article/uninsured-children-exposed-to-appendicitis-complications uninsured children in the U.S. affected by appendicitis every year the situation can aggravate because of the delay of diagnosis and surgery; appendix rupture can be the consequence of that.

Dr. Kurt D. Newman, a paediatrician and surgeon at Children's National Medical Center in Washington, D.C. thinks that a new look should be taken in children evaluation regarding conditions generally and abdominal pain in particular. He considers absolutely necessary to take these children into the system and insure them proper care. These opinions were published in the Oct. 27 issue of the Journal of the American Medical Association together with his and his team research results.

The tubular structure attached to the colon which has no particular role can inflame, what makes appendectomy necessary in most of the cases. The infection produced by its rupture extents inside the abdomen, and the toxic substance spreads, unless it is discovered and dealt with in time. This situation can even be lethal, and, in the easiest cases, as Dr. Newman says "Then you're dealing with five to 10 days of hospital care, with lots of expense and complications down the line".

One of the main purposes of the doctor and his team was research in the national centers of pediatry in order to determine whether all children with appendicitis were properly cured and attended. 24400 surgical interventions performed on kids at schooler age from 1997 to 2002 in 36 important U.S. children hospitals were studied. The result proved Newman to be right: the chances for appendicitis to be discovered and treated in time were a lot higher in case of white or privately insured children than in minorities or those who don't have medical insurance. Asian and black American kids were 66%, respectively 18% more exposed to appendix rupture than white children.

In absence of clear reasons for racial discrimination, the doctor invokes the differences of language and culture together with differences in health care coverage.

It is 36% more probable for uninsured children to suffer appendix bursts, and 48% in case of these insured by Medicaid, compared to children with private medical insurance. Doctor Newman also supposes that families that don't have private insurance often bring their children with appendicitis too late to the hospital, having a tendency to take appendicitis symptoms for routine stomach aches. Some unsophisticated clinics are, in Newman's opinion, in no condition to perform accurate tests and analysis, so that a proper diagnosis is impossible to give.

Even ignoring the motivation for this kind of situation, the doctor gives some criteria for the population to suspect appendicitis, and not to take a simple stomach problem for it: "If it's a tummy-ache that seems out of proportion to the usual, if it's persisting, if it's localized to the lower right side of the abdomen, or is associated with nausea and vomiting -- those are all real warning signs that the child should be evaluated". He also suggests that both doctors and the category of people predisposed (or which have predisposed children) to appendicitis need to receive more information and education regarding this problem. He even gives the possible solution of visits paid by specialists at the predisposed people's homes, to describe them the disease and its complications.

Health-care coverage remains another part of the solution, however. For many children, lack of insurance may be "impacting their ability to get either diagnosed, or to get the care they need," Newman said, and Child Welfare League of America, represented by their spokeswoman, Joyce Johnson, shared his point of view.

She underlines the necessity for all children, not only for the insured one, to receive proper medical care whenever they need it. The parents, according to her, should be aware of the fact that there are programs that can give them access to highly professional medical assistance. Same as Doctor Newman, she thinks education and a good information policy of the states to be decisive factors in the achievement of a solution. The programs exist, they can provide support, and the population must be aware of it. For more information visit http://www.whatcausesappendicitis.com ]]> http://www.artwoo.com/article/home-cures-for-childrens-appendicitis http://www.artwoo.com/article/home-cures-for-childrens-appendicitis#comments Tue, 11 Dec 2007 03:15:02 +0000 whole grain cerealsfenugreek seedswell balanced dietexcess mucusbeet rootappendicitsvegetable juices http://www.artwoo.com/article/home-cures-for-childrens-appendicitis
After the acute symptoms have subsided, the child may be placed on a diet of liquid foods and fresh juicy fruits such as oranges, lemon, pineapple, apple, grapes and papaya for further two or three days. Thereafter, he may be gradually allowed to embark upon a well-balanced diet according to his age. The emphasis should be on whole grain cereals, fresh fruits and raw vegetable salad.

Certain home remedies have been found beneficial in the treatment of appendicitis. Green gram has proved effective in the acute phase of the disease. A handful of this pulse should be soaked overnight in water. This water is used as a medicine for treating this condition. It may be given in small quantities of one teaspoon to the chld two or three times daily.

Regular use of tea made from fenugreek seeds has proved helpful in preventing the appendix from becoming a dumpting ground for excess mucus and intestinal waste. This tea is prepared by putting half a tablespoon of the seeds in 250 ml. of cold water and allowing it to simmer for half an hour over a low flame. It should be allowed to cool a bearable temperature and the strained. It can be given to the child once daily.

Certain vegetable juices, especially carrot juice, in combination with the juices of beet roots and cucumbers, have been found valuable in appendicits. In this combination, 50 ml. each of beet root and cucumber juices should be mixed with 150 ml. of carrot juice. It may be given to the child-patient twice daily. The use of buttermilk is beneficial in the treatment of chronic form of appendicitis. About 250 ml. of buttermilk may be used for this purpose.

The patient of appendicits should adopt all measures to eradicate constipation, if it is habitual. Much relief can be obtained by daily application of hot fomentation and heating compresses. Once the waste matter in the caecum has moved into the colon and thence eliminated, the irritation and inflammation in the appendix will subside and surgical removal of the appendix will not be necessary.

When all the measures have failed and infection is so severe that there are chances of perforation or formation of appendicular abcess then only surgical removal of appendix is necessary. Author's sites: http://www.easyhomeremedy.com , http://www.healtharticles-lk.com , http://www.home-remedies-for-heartburn.com ]]> http://www.artwoo.com/article/caring-for-your-colon http://www.artwoo.com/article/caring-for-your-colon#comments Tue, 08 Aug 2006 08:27:12 +0000 colon cancercolon healthcolon problemscalcium rich foodsold adageappendicitisstifled http://www.artwoo.com/article/caring-for-your-colon colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet.

Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine and lifestyle. Of the three, diet is the most important.

Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly. By simply adding more breads and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly. Soy products and increased calcium intakes have also been linked to positive colon health.

Water is essential to all parts of the body, but especially important in forming proper stools and colon elimination. The old adage of eight glasses per day is still true today. Soy products and other calcium rich foods can also be beneficial to colon health and well being.

Exercise is vital to colon health. Regular exercise, even simple walking, helps the colon by allowing the toxins to continue to move through the body. Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifled space.

One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge 'to go'. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay. Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool. By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy.

Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis. Good colon health can also prevent nutritional deficiencies. Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately. Bill Ronin writes about colon care and health. For more information about colon care, visit the following url: http://www.oldandsold.com/articles17/colon-1.shtml ]]> http://www.artwoo.com/article/building-immunity-and-healing http://www.artwoo.com/article/building-immunity-and-healing#comments Sun, 21 Oct 2007 09:35:01 +0000 stress illnessstress and anxietyreplyrelease endorphinsheadacheappendix removedappendicitis http://www.artwoo.com/article/building-immunity-and-healing headaches and pains in their bodies, or reoccurring colds? My own personal story is that I used to work in a very stressful and pressured environment. I worked through my lunch breaks and at the weekend. If I got sick, I still went to work. I worked when I had tonsillitis and sickness bugs. I covered other people's shifts when they were off sick, but I was sick myself! Everyone kept telling me to take a break or else I'd get really ill. And I'd reply "Yeah I'd have to be half dead in order to stop me working!" So guess what happened? I got appendicitis! I had to have my appendix removed and was signed off work and unable to do practically anything for a month! It was as if my unconscious was telling me "If you really belief that you need to be half dead in order to stop, then that's exactly what you're going to get!"

When we are in a good state of mind it inevitably has a positive impact on our body. We know for example that laughing and exercise cause the body to release endorphins, which are not only the body's natural painkillers, but also alleviate stress, therefore impacting on the health and immunity of the body.

Yes laughter really is the best medicine! But your jokes do not have others rolling around on the floor laughing, then Hypnotherapy Hemel Hempstead could be a beneficial alternative.

We know already that there is a loop that is created between stress/ illness or stress/ pain. For example, when you are stressed you may start getting headaches. The headache then becomes a fuel for stress in itself. Causing the patient to anticipate the onset of a headache and stress further about any aches or pains they start to get in their head. Then they create more stress and anxiety once they have actually managed to get the headache because it prevent them from doing the work they should be doing, or it prevents them from doing work that they do not really want to be doing.

By throwing Hypnosis Hertfordshire into the equation, we stimulate the hypothalamus which is responsible for creating moods and emotions. This can be used to induce suggestions of feeling happiness, relaxation, carefree, and fun. In fact simply by vividly remembering times in the past when these emotions have been experienced can onset the emotion itself. The release of the endorphin chemical can also be directed to reduce any pain that the patient is experiencing in that moment to begin to alleviate it.

Thus the cycle is broken. The endorphins aid the relaxation and pain relief and the stress reduces. Gemma Bailey is a hypnotherapist and NLP Master Practitioner based in South East England. She offeres a free consultation for all of the therapies she conducts. http://www.hypnotherapyandnlp.co.uk ]]> http://www.artwoo.com/article/benefits-and-usefulness-of-trikanasana http://www.artwoo.com/article/benefits-and-usefulness-of-trikanasana#comments Fri, 21 Apr 2006 02:50:01 +0000 asanathyroid glandsadrenal glandsshoulder muscleslumbagoappendicitisspondylitis http://www.artwoo.com/article/benefits-and-usefulness-of-trikanasana asana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.

This asana helps all those have been struggling with weight problem. If you are looking for a good figure and a curved waist line, this is the pose to do. It helps in curing rheumatism and lumbago, a problem with your lower spine region. It is a good asana to make your shoulders and arms more flexible. A stiff body can achieve a state of flexibility by doing this asana. It has direct impact on your muscles as you start doing it.

Your neck and arms get stretched. The stretching of the neck and shoulder muscles helps you recover from spondylitis problems. Spondylitis can be termed as one of the commonest problems faced by many, due to the long hours of sitting in front of the computer.

The monthly cycle comes at the right time as well as with lesser pain. Any other problem with the menstrual cycle is corrected, benefiting you thoroughly. The upper body is very well toned too. Due to the continuous stretching it helps your body to become a reservoir of good health. Problems with your heart are rectified helping it to function in a better manner.

It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better manner. It reduces the production of the cortisol, a stress hormone, helping you to be less stressed. The hormone level is very well regulated preventing many of the problems.

While doing this exercise, your legs and buttocks are strengthened as well as toned. Blood pressure problems are also rectified. If you are suffering from digestion or constipation problem this is the best thing to help you out. Condition of the appendicitis is also corrected by doing this exercise regularly.

The muscles of your abdomen and the hip joints become more flexible. The reproductive system functions better with the intensity of this pose. It helps in creating a proper immune balance to help you fight diseases.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer. Sharon Hopkins manages many websites relating to yoga such as http://www.yogawiz.com, which provides information on the importance of yoga and how to make best use of it. Trikanasana is also known as the triangle pose helping you stretch your muscles from top to bottom. ]]> http://www.artwoo.com/article/eating-for-health-and-efficiency http://www.artwoo.com/article/eating-for-health-and-efficiency#comments Sat, 19 Aug 2006 06:27:13 +0000 germsproteinputrefactioncolitisnutsmilkdiet http://www.artwoo.com/article/eating-for-health-and-efficiency diet are very largely responsible for the majority of the chronic ailments which afflict the civilized portions of the human race. This is particularly true of maladies which affect the alimentary canal. It naturally follows that the adoption of a biologic diet is of first importance in any serious attempt to cure patients suffering from disorders of nutrition.

The following simple rules if faithfully followed should enable a patient who has changed his flora and gotten a new start in life by the aid of the fruit regimen and the milk regimen, to maintain and greatly add to the improvement which he has secured by the aid of these specific regimens.

1. Eat only natural foods; that is, those which are naturally adapted to the human constitution. The natural dietary includes fruits, nuts, cooked grains, legumes, and vegetables. Natural foods impart to the body the greatest amount of energy, and maintain normal conditions of life. No animals but scavengers and men eat everything.

2. Avoid meats of all sorts (flesh, fowl, fish, including andquot;sea foodandquot;). These are unnatural foods. They are all likely to contain parasites of various kinds, and countless numbers of noxious germs. andquot;Meat bacteriaandquot; or andquot;wild germs,andquot; which infect the intestines, cause putrefaction and other poison-forming processes, and inoculate the body with colitis and many other diseases. These germs are not destroyed by ordinary cooking, such as stewing, broiling, frying, and roasting.

3. Take care to avoid an excess of protein; that is, the albuminous element which is represented by lean meat, the white of eggs, and the curd of milk. An excess of protein promotes putrefaction, and thus intestinal autointoxication, the chief cause of andquot;biliousness,andquot; colitis, appendicitis, gall-stones, arteriosclerosis, possibly cancer, Bright's disease, and premature old age. Ordinary bread contains a sufficient amount of protein, as do also other cereals. Most nuts, also ripe peas and beans, contain an excess of protein.

4. Eggs should be eaten in great moderation, if at all. They encourage autointoxication, and thus often cause andquot;biliousness.andquot; The yolk of the egg is more wholesome than the white. Eggs and even milk as well as meat may be discarded if nuts are eaten.

5. Such animal fats as lard, suet, and ordinary butter, should be avoided. They are difficult of digestion, and promote intestinal auto-intoxication, and thus cause andquot;biliousness.andquot; Vegetable fats are more easily digestible, and do not encourage intestinal autointoxication. Butter must be perfectly sweet, and should be made from certified or sterilized cream. For more tips on eating for health, please visit the following url: http://www.oldandsold.com/articles02/health6.shtml ]]> http://www.artwoo.com/article/info-on-irritable-bowel-syndrome http://www.artwoo.com/article/info-on-irritable-bowel-syndrome#comments Mon, 27 Aug 2007 14:30:01 +0000 irritable bowel syndromechemicals in the brainbowel habitgastrointestinal disordergastrointestinal discomfortmucus in the stoolmuscle contractions http://www.artwoo.com/article/info-on-irritable-bowel-syndrome Irritable Bowel Syndrome or IBS is a chronic gastrointestinal disorder. It is a disrupting condition in which sufferers usually experience gastrointestinal discomfort and bowel habit variability. Although, info on irritable bowel syndrome shows that the symptoms are extensive and reminiscent to other gastrointestinal disorders, it can be diagnosed by eliminating other conditions that have similar signs, and investigating the patient's history and physical symptoms.

Aside from the main symptoms of abdominal pain and bowel habit changes, there are also other symptoms, which present themselves with irritable bowel syndrome.

Some of these symptoms include abdominal bloating or gassiness, presence of mucus in the stool and a feeling of not having been completely emptied after a bowel movement.

Bowel habit alterations are either predominately diarrhea or constipation depending on the variety of muscle contractions in the intestines. Although, some people can alternate between diarrhea and constipation.

The disorder is long-term in nature but is manageable and can be treatable, and the condition causes no physical changes or damage to the Gastrointestinal (GI) tract. Even in children, if they have IBS, there has been seen to be no effect on their development or growth.

The exact cause or trigger for IBS is still unknown. One explanation is that it may be caused by faulty communication between the brain and the intestinal tract, which causes muscle contractions thereby altering the digestive process presenting the symptoms of abdominal cramping and inconsistent bowel movement.

Neurotransmitters can be seen as chemicals in the brain that act as information carriers to the rest of the body. It is thought that with some IBS sufferers certain elements and hormones throughout the body may have been altered or inappropriately produced due to stress, sudden hormonal changes or immunological response.

These interactions between the neurotransmitters and the intestines may adversely affect the signals in the digestive system and so cause muscle spasms and contractions in the intestines. As spasms and contractions intensify, it can lead to the common symptoms of irritable bowel syndrome.

Some theories suggest that irritable bowel syndrome stems from the presence of a previous disease, virus or condition.

Continue reading to discover how you can sign up for our free newsletter and find out what really works to relieve IBS.

IBS itself can not be the cause of other graver illnesses like inflammatory bowel disease, appendicitis or ovarian cancer.

Studies have shown that those with IBS seem to have hypersensitive intestines which react more powerfully and frequently to stimuli. Pain or cramping is usually the most common symptom as nerve endings in the gastrointestinal tract are often irritated.

There are speculations whether food allergies trigger irritable bowel syndrome. As a preventive measure, it is recommended to try a hypoallergenic diet and keep a food diary to gather as much info on irritable bowel syndrome, and the foods that may trigger your condition as possible. Sign up for Susan Reynolds' free IBS newsletter - Overflowing with easy to implement methods to help you discover more about info on irritable bowel syndrome at http://www.natural-irritable-bowel-syndrome-relief.com/?source=is ]]> http://www.artwoo.com/article/beet-a-great-fighter-of-diseases http://www.artwoo.com/article/beet-a-great-fighter-of-diseases#comments Tue, 30 May 2006 18:32:05 +0000 beet juicecolon cancerappendicitiscardiovascular diseasesvitamin b1calcium contentniacin http://www.artwoo.com/article/beet-a-great-fighter-of-diseases
Even though they are very high on sugar their calorie content is very low. With the immense number of benefits it protects you from heart disease, birth related short-comings and cancer like colon cancer. It runs a long battle which is fought against this cancer. Beets can be eaten in many forms such as raw, juice, cooked and pickled.

The level of antioxidant increases in liver. The cholesterol level also falls which is one of key areas of concern for many cardiovascular diseases. People suffering from kidney or gallbladder problems should avoid eating beet. People who want to increase their calcium content should also avoid eating beet as it may prove to be a hindrance in building calcium.

Home Remedies from Beet

It is very useful in fighting anaemia as it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.

Beet gets rid of dandruff. By boiling the top and root of the beet in water and later the water used on your scalp every night makes a huge difference. If you can find white beet it would work even better.

Having raw beet and even in juice form at least couple a times a day can refresh you and rejuvenate you from a tired day.

Having carrot and beet juice or cucumber juice has known to work against allergies. A combination of all these juices, in a day is good enough for a daily battle.

To fight appendicitis you should use the combination of beet and cucumber juice 100 ml, mixed with 300 ml of carrot juice. If this is consumed twice daily, it may just do the needful.

The beet juice is also known to be very useful to fight arteriosclerosis. It helps to keep the blood vessels and the arterial system in a very sound condition. You can use combination of different vegetables like carrots, spinach and beet to make a great concoction.

Arthritis is a very problematic condition. You can fight it by having a green juice from any leafy vegetable which is mixed in equal proportion with carrot, celery and beet juice. The presence of alkaline content in the raw juices dissolves the deposits accumulated around the joints and other tissues.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. Sharon Hopkins manages home remedies sites such as http://www.home-remedies-for-you.com to help you in your daily life with simple and easy home care remedies. One of the most decorative item used in salads with immense number of health benefits. ]]> http://www.artwoo.com/article/anuloma-viloma-yogic-breathing-for-better http://www.artwoo.com/article/anuloma-viloma-yogic-breathing-for-better#comments Tue, 16 May 2006 06:32:45 +0000 breathingpranayamabreathenostriltruismmoolavice versa http://www.artwoo.com/article/anuloma-viloma-yogic-breathing-for-better
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper 'management' of the vital force - prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.

The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.

To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha (i.e. comfortable anal contraction). Keeping a stable moola bandha, breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.

After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.

Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory and other mental faculties.

Contraindications: Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polypus) or blockage of the nasal passage due to cold, etc.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer. Sharon Hopkins gives out lot of information through his website http://www.yogawiz.com informing you about the benefits of yoga, history of yoga and accessories to be used while doing yoga. Anuloma-Viloma is a great breathing exercise which clears the respiratory passage for fresh clean air. ]]> http://www.artwoo.com/article/effective-home-remedies-for-constipation http://www.artwoo.com/article/effective-home-remedies-for-constipation#comments Sat, 13 Jan 2007 20:27:06 +0000 cure constipationbael fruitappendicitisgrapesvaricose veinsrheumatismcoated tongue http://www.artwoo.com/article/effective-home-remedies-for-constipation rheumatism, appendicitis, arthritis, cataract, high blood pressure and even cancer in some of the rarest cases.

The symptoms of constipation include irregular elimination of faecal matter that is hard in nature. The other symptoms are foul breath, coated tongue, loss of appetite, depression, nausea and dizziness. Ulcers in the mouth can also occur sometimes with varicose veins and heart burn.

The main cause of such a state of disorder is the bad lifestyle patterns that you follow, coupled with improper diet. Insufficient intake of water and excessive use of coffee and tea can also lead to this state. Drinking, irregular eating, insufficient chewing, all together makes the functioning of your bowels poor. Apart from this lack of physical activities and and irregular defecation habits with emotional stress and strain, also lead to constipation.

But you can always cure constipation. If the medicines are doing nothing good to you, then you have the option of home remedial treatments. They are:

1.Pear: It is an effective fruit for the treatment of constipation. Making it a part of your regular diet, can help you a lot.

2.Grapes: Since ages, grapes have proved to be a very effective natural remedy to cure constipation. Grapes contains sugar, cellulose and various organic acids that make them an ideal constipation healer. Besides cleaning your stomach, they also tone up the tissues of your stomach and the intestines.

3.Bael Fruit: It is regarded as the best fruit in curing this disorder. It cleans and tones up your intestinal space.

4.Guava: Guava provides you roughage that is very essential for the proper digestion of food. Roughage helps in the normal evacuation of your bowels.

5.Spinach: Spinach is the most vital food for your entire digestive system. The organic elements that are present in spinach cleanse, reconstruct and help the regeneration of the worn out tissues of your intestinal tract.

A simple diet surely helps you to keep away from constipation as it clears your stomach. A simple diet is one that consists of unrefined foods, like honey, bran, wholegrain cereals, lentils, fruits, green leafy vegetables and various milk products.

Apart from them there are also other home remedies that help in treating constipation. For instance, a glass of hot lime water, with added salt is very effective. It is also said that taking an overnight kept water in a copper container helps you considerably in this direction. Linseed is a useful product as it provides both roughage and lubrication to the stomach. The author writes about a number of different topics. For more information on home remedies visit http://www.newhomeremedies.com/ and also visit the article page: http://www.newhomeremedies.com/home-remedies-for-common-ailments/ ]]> http://www.artwoo.com/article/advantages-of-massage-therapy http://www.artwoo.com/article/advantages-of-massage-therapy#comments Fri, 10 Aug 2007 19:15:00 +0000 muscles massagegentle massagesalubriousstrenuous exertionbeneficialnervescirculation http://www.artwoo.com/article/advantages-of-massage-therapy
Massage has a very salubrious effect on the organs and systems of the body as detailed below:

(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.

(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.

(3) Circulation of the blood: The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.

(4) Nerves: Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.

(5) The digestive system: Massaging the abdomen stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.

(6) The urinary system: Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.

(7) The heart: Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame (til) oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.

Method: The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.

A massage should preferably be followed by a bath with lukewarm water.

If suffering from high blood pressure, the direction of massaging movements should be reversed, i.e. from head to foot.

Note: Massages are contra-indicated in the following conditions: (1) In fevers, no massage of any type is recommended.

(2) Pregnant ladies should avoid massaging the abdomen.

(3) Abdominal massages should be avoided in cases of diarrhoea, gastric or duodenal ulcers, appendicitis or tumours in the abdomen.

(4) Massages are generally unadvisable in cases of skin diseases. Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com ]]> http://www.artwoo.com/article/introduction-to-clay-therapy http://www.artwoo.com/article/introduction-to-clay-therapy#comments Mon, 13 Aug 2007 18:25:00 +0000 rivalsmud packclay packtoxinstensionmud packsmud bath http://www.artwoo.com/article/introduction-to-clay-therapy rivals that of water itself. In fact, the therapeutic benefits derived from the use of clay are very similar to those of hydrotherapy.

Clay is generally used as a paste, to be applied directly as a salve, or in the form of a pack, or as poultice. Usually, clay paste is applied to the abdomen or other regions of the body which exhibit symptoms of the disorder. If necessary, it can be applied to the whole. body, or a mud-bath can be taken, in which the entire body with the exception of the head is buried in clay of suitable consistency.

The following benefits are derived from mud packs:

(1) Cooling of the affected part: The cooling effect of a mud pack is much greater than that of a wet pack. In case of high fever, the temperature can be brought down with the help of a mud pack. Of course, the mud pack will have to be changed frequently till the desired lowering of temperature is effected.

(2) Absorption of toxins: Clay has the wonderful and unique property of absorbing toxins from the body. Proof of this power of clay is afforded by the fact that if clay is applied to a boil or a suppurating wound, the pus is quickly drawn out and the wound gets cleaned up.

(3) Reduction of swelling: A clay pack will reduce the swelling of any part of the body. This property of clay is well worth trying out by application of clay packs to swollen feet, or other parts.

(4) Relaxation of tension: A clay pack reduces the tension of the muscles and soothes over-stimulated nerves.

(5) Relief from pain: Application of clay paste or a mud lack affords immediate relief from localized pain.Clay of any color can be used for this purpose, provided t does not contain harmful materials or chemicals. If the clay is highly viscous, some fine sand should be mixed with it. The clay should be sieved so as to remove pebbles, stones and other coarse materials from it. It should then be dried in the sun. When preparing the clay for application as a paste or pack, just enough water should be added to it to give it the consistency of butter. Then it is spread over the affected part, to a thickness of about an inch (2.5 cms). Or it can be spread on a piece of fine cloth like muslin. If clay is to be applied over he eyes, the cloth is essential (as also when the clay is to be applied to the head).

If the clay paste or pack is left uncovered, it has a cooling effect on the affected part. But if it is covered well with thick cotton or woolen cloth, generally a warming effect is developed. If, therefore, the aim is to cool the part or reduce the temperature of the body, the clay should be left uncovered. But if a warming effect is desired, it should be covered. Normally, the clay should be taken off after about half an hour, or one hour. If necessary, clay can be applied afresh. When clay has been used for its cooling effect, the part to which it has been applied should first be wiped clean with a piece of cloth, and then brought to normal temperature by a dry rubbing with the palms. If it has been used for warming the part, the part should be wiped clean with cloth wrung in cold water.

Clay has been found efficacious in fevers, constipation, diarrhoea, gastric, duodenal and intestinal ulcers, bleeding of the uterus, piles, fissures, appendicitis, stomachache, irregularity in menstruation and such other disorders. The beneficial effects of the use of clay on boils, wounds, pain or swellings have been found to exceed all expectations. http://www.easyhomeremedy.com http://www.home-remedies-for-heartburn.com http://myshabi.blogspot.com ]]> http://www.artwoo.com/article/natural-eczema-cure-education-results-in-continuous-stellar-health http://www.artwoo.com/article/natural-eczema-cure-education-results-in-continuous-stellar-health#comments Wed, 13 Aug 2008 14:43:29 +0000 paleolithic dietcontinuous onslaughtcure for eczemakidney cleansingvegan dietsnatural arenaself defenses http://www.artwoo.com/article/natural-eczema-cure-education-results-in-continuous-stellar-health
They say there is no cure for eczema in the medical arena, but in the natural arena, the cures for eczema and other medically incurable diseases are plain, obvious, and cures are routinely repeatable. Eczema is just one of your body's self defenses, eczema is a method to clean your blood of toxicity, it is like having a second anus. The normal methods of elimination have been compromised by constipation of the primary detox organs and the continuous onslaught of environmental pollution and barely human food.

When I was first cured of eczema in 2006, I concentrated on detoxing, cleaning my detox organs; colon cleansing, kidney cleansing, liver flushing, steam bathing. Then I learned how to restore and regenerate my internal organs, cure leaky gut, with various methods of fasting. Then I learned to avoid all forms pollution by eliminating chemicals from my personal care products. The rule of thumb is, if you can't eat it, don't put it on your skin.

In 2007 I experimented with raw vegan diets and raw fruitarian diets. Both diets made me too thin. Both diets left me feeling cold. Maybe the raw fruits and the raw vegetables available to me were not nutritious enough. Or it is quite possible that my body requires animal foods.

A new breakthrough was with a now fully functioning digestive system beginning this 2008, I was now able to eat and digest the most nutritious foods most optimal for the human body. The diet humans evolved on for millions of years, the raw paleolithic diet. Today I eat raw organic fruits, raw organic vegetables except nightshades, raw organic or wild animal foods from all kinds of raw fertilized eggs, raw internal organs, raw muscle meat and raw fat. It is amazing how good and how strong I feel running on the evolutionary prescribed diet for humans. It is amazing that I am always healthy, not one cold episode experienced while on the raw paleolithic diet.

Raw vegetables and raw animal foods are separate classes of foods. We are used to eating fruit raw and would find it illogical, unnecessary and destructive to cook fruits. It is the same with vegetables and animal foods. If something requires cooking before eating, it is not a true food. I learned that from Natural Hygiene which is primarily fruitarian, and the same applies to raw vegetables and raw animal foods. We deserve the best nutrition possible, only raw food can deliver the best nutrition, without pollution, without constipation.

Today at 38 I feel as light and as strong as I was when I was 18 years old. My eczema adventure led me to a fantastic educational truth journey, and I am determined to follow it wherever it may lead. And it has led me to help cure other people with eczema, psoriasis, heart disease, cancer, diabetes, acid reflux, appendicitis, kidney disease, pneumonia, dengue fever and more.

Today I consider myself an altruistic healer. I help people cure their own diseases by educating them. Only through truth in health education will a person be cured of his disease and stay cured for the rest of his life.Edwin Casimero is an "everything that works" altruistic healer. He has helped friends and family get well from eczema, psoriasis, heart disease, acne, diabetes, obesity, infertility, cancer, pneumonia, acid reflux, kidney problems, yeast infections, and more. He has authored many websites that educate people how to cure themselves with self tested methods that are safe, cheap and effective. Visit his central website at www.curemanual.com]]> http://www.artwoo.com/article/digestive-problems-natural-solutions http://www.artwoo.com/article/digestive-problems-natural-solutions#comments Wed, 11 Jul 2007 04:20:01 +0000 proper food combiningdigestive organsfood nutrientsdigestive systemdigestive enzymesspinal nervesgastritis http://www.artwoo.com/article/digestive-problems-natural-solutions digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability to digest and / or assimilate our food nutrients. Symptoms might be bloating, flatulence, frequent burping, discomfort after eating, pain in the abdominal area. Ulcers and gastritis will require more specific instructions.

SOME POSSIBLE CAUSES

1. Hereditary weaknesses in the digestive organs. This does not mean that you are doomed to suffer. You can learn how to live wisely and not suffer at all from such a problem. 2. Poor dietary habits which have weakened our digestive system. 3. Nutritional deficiencies. 4. Blockages in the spinal nerves, which regulate the functioning of the digestive organs. 5. A lack of digestive enzymes and / or friendly bacteria in the intestines. 5. Emotional tension, which is affects these organs.

EFFECTIVE NATURAL SOLUTIONS

1. Eat properly and at regular times of the day, so that your digestive system can prepare itself. a. Do not eat between meals. b. Eat only when hungry. c. Do not eat again until the previous meal has been digested.

2. Do not drink liquids with the meal. They dilute the digestive juices.

3. Follow the guidelines for proper food combining, especially concerning not eating sweet fruit with or after the meal.

4. If you have serious problems, then eat only one food at each meal for a period of time.

5. Do not eat food cold from the refrigerator.

6. Chew slowly making your food a liquid in your mouth before swallowing.

7. Garlic and lemon aid in the digestion of vegetables and proteins. (Watch out if you have an active ulcer).

8. Occasionally fast or eat only one food (apples, peas, watermelon, grapes, brown rice) for a few days. This will help your digestive system to rest and detoxify and revitalize itself.

9. Drink hot or warm water between meals (at least 3 hours after the meal and 15 minutes before).

10. Herb teas often help: mint, chamomile, anise, garlic.

11. Make sure that you have one or more bowel movements everyday.

12. Engage in some light activity after eating before lying down to rest.

13. Get plenty of daily exercise and take walks in nature if at all possible.

14. Never eat when emotionally upset. Do some breathing or relaxation first and then eat.

15. Learn to massage your own abdomen with shiatsu or "ambuko" massage. (Be sure that you do not have appendicitis)

16. Massage the soles of your feet where there are the reflex points for the various digestive organs. You can use a foot roller or round bottle to roll the bottom of your foot on in order to stimulate these points.

17. Spiritual Healing is especially beneficial. Place your hands on your abdominal area and send light, love and healing energy through your hands to your organs and yourself.

18. Harmonize your emotional life by changing beliefs and attitudes through reading, self-analysis, meditation, prayer and group work.

19. If your liver or gall bladder is sluggish you can use a castor oil pack to stimulate your liver, gall bladder, stomach and small intestines. (This method is described by Edgar Cayce in various books.)

20. Consult a yoga teacher for specific exercises, which relax, tonify and rejuvenate the organs of digestion, assimilation and excretion.

21. Do deep relaxation daily and contact the peace in the center of your being.

22. Perform EFT for these problems and he emotions that might be contributing to them.

When we care for our body, it serves us more joyfully.

For more about creating natural health go here http://www.HolisticHarmony.com/archives/health/ Robert Elias Najemy, a life coach with 30 years of experience, is the author of over 20 books, 600 articles and 400 lectures on Human Harmony. Download wonderful ebooks, 100's of free articles, courses, and mp3 audio lectures at http://www.HolisticHarmony.com. Find 8 of his books at http://www.Amazon.com. ]]> http://www.artwoo.com/article/7-tips-for-curing-constipation http://www.artwoo.com/article/7-tips-for-curing-constipation#comments Thu, 13 Dec 2007 14:35:00 +0000 natural life stylenatural laxativeheart patientshealthy personlaxativesserious healthlot of water http://www.artwoo.com/article/7-tips-for-curing-constipation serious health problem and needs to be dealt with. In this article I will give some natural, life-style based, tips that you can use to prevent and cure constipation.

Before I go on to the tips, it should be remembered that while constipation by itself is uncomfortable and annoying, it becomes more than an annoyance if it is allowed to continue. Constipation plays a role in the onset of ailments such as cancer, heart disease, appendicitis, diabetes, hernia, abnormal menstruation and other diseases. If you are not able to move your bowels at least one time per day, then you need to take some action now if you want to prevent serious health problems later on in your life.

It is better not to try to solve the problem with laxatives alone. Like many medicines, laxatives treat the symptoms but do not offer a long-term cure to the problem. Here are some natural ways in which you can fight constipation:

1. Get plenty of fresh air each day

If you are cooped up in a room or office and don't go outside then your digestive system will not work properly. Kids who play outside seldom get constipated, and likewise for anyone who has a job which entails outdoor labor. Make it a point to go outside and take a walk in the fresh air each day. Breathe deeply and walk until you have worked up a sweat and then you will know that you have taken enough air.

2. Drink a lot of water

Water helps your digestive system to function. It is said that "water is a cure for all diseases." A healthy person should drink around four liters (quarts) of water per day. Start the day with a glass of water and keep drinking continuously through the day. It is not good to drink all the water at one time, and it is especially bad for heart patients to drink a lot all in one sitting. If you have constipation in the morning, start drinking and keep drinking; the water will act as a natural laxative. It is also helpful to put a little bit of lemon and salt in the water.

3. Use the toilet as soon as you get an urge to "go"

Another old saying says that "If you are in doubt about whether to eat or not, then don't eat. However, if you are not sure whether or not to use the toilet, then use the toilet." Listen to the demands of your body and as soon as you get the call of nature, then respond. If you delay, then it may not be possible for you to move your bowels later on.

4. Eat fresh and fibrous foods daily

It is very important to include fresh fruits, vegetables and whole grains in your daily diet. If you only eat processed foods and refined starch products then you are inviting constipation. When I am troubled by constipation I like to cure it with a "leafy lunch." I eat a big lettuce salad and a large portion of steamed spinach and it usually does the trick.

5. Squat at the toilet

In many parts of Asia you have no choice in the matter. The toilets are holes in the ground or porcelain holes and you are obliged to squat down to relieve yourself. This is the natural position for defecation and it is superior to sitting on the "porcelain throne" that is found in western toilets. You don't have to rip out your plumbing and dig a hole in the floor. You can get a better position by squatting on the rim of your toilet bowl. (You may find it strange, but no one will see you and it will definitely help you to eliminate the waste that is accumulating in your body).

6. Learn and practice yoga postures and mudras

There are several yoga postures that prevent constipation. These postures put gentle pressure on the digestive system and help the natural process of your body. Visit a competent instructor and ask for yoga postures that help the digestive system.

7. Exercise daily

One of the causes of constipation is a weak liver, and a major cause of liver weakness is lack of exercise. Combine exercise with the taking of fresh air, and walk briskly, jog or run, or practice some outdoor sport and you can overcome one of the root causes of constipation.

Finally, if you really want to relieve the problem immediately, you can flush out your intestines with a half liter to one liter of warm water. Here's how to do it: add the juice of one lemon to the water and then add plenty of salt (a tablespoon should do the trick and the solution should taste both lemony and salty). The more salt you add the surer the water will move through the body without being absorbed. If you do a full day's fast or a half day's fast before taking the lemon water, then you can get excellent results.

Incorporate these points into your daily life and you will seldom be troubled by constipation. Dada Vedaprajinananda is a senior yoga teacher with the Ananda Marga meditation society (http://www.anandamarga.org). You can find more health and self-improvement articles like this one at http://www.lifeweightloss.com ]]>