http://www.artwoo.com Returned search results for antioxidants Copyright 2008 Thu, 04 Dec 2008 15:17:42 +0000 http://www.artwoo.com/rss/antioxidants http://www.artwoo.com/article/food-rich-in-antioxidants http://www.artwoo.com/article/food-rich-in-antioxidants#comments Sat, 21 Oct 2006 18:27:30 +0000 antioxidantsalzheimers diseasekiwi fruitwhole grainsfruits and vegetablesmedical researchesbet http://www.artwoo.com/article/food-rich-in-antioxidants antioxidants in the firm belief that it will hold youth perpetually, that other important roles the antioxidants play in our lives are almost ignored. For your information and guidance, let me remind you that antioxidants are also silent workers, preventing age-related disorders like arthritis, Alzheimer's, etc.

Studies have been revealed through a number of medical researches in different continents that regular intake of food rich in antioxidants can save patients from Alzheimer's disease that has sadly become more common than it ought to be throughout the world. Also true is the fact that antioxidants have the ability to prevent and delay the onset of the disease and its distressing symptoms. So food rich in antioxidants can be extremely helpful.

>From where can we get antioxidants in the natural form?

There are many different types of food rich in antioxidants that could provide us with ample quantities of antioxidants to be readily absorbed into our system. Do you know that fruits and vegetables containing vitamins C and E are rich in antioxidants? Citrus fruits like lemon, orange, mangoteens, etc. all are full of antioxidants. We may also obtain antioxidants from cabbage, kiwi fruit, bean sprouts, whole grains, milk and milk products, egg yolk and almost all varieties of nuts.

Unbelievable though, our very familiar potato is a humble carrier of antioxidant as are red beans, all types of berries, cereals, artichokes, pecans, cinnamon and cloves. There will be no dearth of antioxidants in our bodies if we merely take these usual vegetables. As food rich in antioxidants, and when taken regularly, they are the better bet than beef and pork.

Benefits of taking food rich in antioxidants

The benefits of taking food rich in antioxidants have practically no boundaries today. Since they are available within the core of our most known common vegetables, there is no harm in consuming them to our heart's content. Now do you understand why experts tell us to eat green vegetables? There is no side effect either which synthetically prepared antioxidants have.

These naturally occurring antioxidants help with the prevention of most diseases after the age of 65. The beneficial effect of antioxidants on Parkinson's and Alzheimer's is already known. So, the moment you cross sixty, consider antioxidants your best friend and do justice to the friend by consuming more and more of it.

Antioxidants offer us a wonderful opportunity to live healthier and longer. So particularly in the advanced years, go for food rich in antioxidants. If you found this article useful as to what foods are high in antioxidants then take some time to read our other articles at http://www.yoursupplementtips.com/ and http://nutritionhelptips.com/ ]]> http://www.artwoo.com/article/berries-and-green-tea-are-the-best-sources-of-antioxidants http://www.artwoo.com/article/berries-and-green-tea-are-the-best-sources-of-antioxidants#comments Fri, 11 Jul 2008 04:36:15 +0000 healthy balanced dietbenefit of green teakiwi fruitstypes of berriesmany different reasonsdiet studiesgreen tea http://www.artwoo.com/article/berries-and-green-tea-are-the-best-sources-of-antioxidants
Berries

The first source of antioxidants I will discuss is berries. Berries are amongst the best sources of antioxidants in the world. This is true of all types of berries, such as raspberries, strawberries, blackberries, blueberries, and kiwi fruits just to name a few.

As you know Antioxidants have important disease-fighting properties and the high amounts that are contained in all of these foods have beneficial effects on your health when included in a balanced diet. Studies have found that antioxidants are able to help prevent and repair the stress in the body that comes from oxidation which is a natural process that occurs during normal cell function.

There is a catch however that you are going to want to be aware of, and this is that even though some foods are considered as being some of the best sources of antioxidants, the body is not able to absorb it all. This is why variety in your diet is so important. You should not just start eating only berries because you know that they are high in antioxidants, but rather eat a variety of food that you know is going to be healthy for you.

A healthy, balanced diet is important for your health for many different reasons and the inclusion of antioxidants is just one consideration you should make when choosing what foods you will eat.

Green Tea

Another source of antioxidants is green tea. We have all heard for quite some time now just how beneficial green tea is to our health, and besides the fact that it contains caffeine, there is almost nothing in the world healthier and better for our bodies than green tea.

Another benefit of green tea is simply taking the time from our seemingly increasingly busy and hectic lives to sit down quietly for a few minutes to enjoy a nice cup of tea.

Moderation in all things is important and, just as with anything else, rather than changing completely your entire diet to include only these foods, you should just make sure that you are eating a properly balanced diet. Make sure to include some of the foods from each of the different food groups, and then include some of the foods and drinks high in antioxidants to finish off your diet plan.

You can talk to your doctor if you want to get more information on this and get some helpful tips and advice on how to go about supplementing your diet with foods more rich in antioxidants. Even by just including a small amount of antioxidant rich foods in your diet you will still be benefiting.Visit ThinkThinSeeSlim.com for more advice for a healthy diet and information on antioxidants.]]> http://www.artwoo.com/article/why-the-elderly-must-take-antioxidants http://www.artwoo.com/article/why-the-elderly-must-take-antioxidants#comments Sun, 06 Aug 2006 06:27:10 +0000 harmful free radicalsantioxidantsexercise inducedfree radical damageheart diseaserancidrheumatoid arthritis http://www.artwoo.com/article/why-the-elderly-must-take-antioxidants Antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease, stroke, Alzheimer's disease, Rheumatoid arthritis, and cataracts.

Why the Elderly Must Take Antioxidants Many researchers claim that elderly people, especially those who have reduced their food intake, frequent aspirin users, heavy drinkers, smokers, and people with impaired immune systems may benefit from taking antioxidant supplements daily. In terms of heart disease and stroke, it is possible that higher levels of antioxidants slow or prevent the development of arterial blockages, a complicated process involving the oxidation of cholesterol. Moreover, antioxidants may deter the collection of plaque on arterial walls.

Exercise and Free Radicals Exercise in untrained individuals overwhelms defenses resulting in increased free radical damage. Thus, the andquot;weekend warriorandquot; who is predominantly sedentary during the week but engages in vigorous bouts of exercise during the weekend may be doing more harm than good. To this end there are many factors which may determine whether exercise induced free radical damage occurs, including degree of conditioning of the person, intensity of exercise, and diet.

Because Free Radicals have one or more unpaired electrons, free radicals are highly unstable. They scavenge your body to grab or donate electrons, thereby damaging cells, proteins, and DNA (genetic material). The same oxidative process also causes oils to become rancid, peeled apples to turn brown, and iron to rust. Sources of Antioxidants! Consuming more antioxidants helps provide the body with tools to neutralize harmful free radicals. It's estimated that there are more than 4,000 compounds in foods that act as antioxidants. The most studied include vitamins C and E, betacarotene and the mineral selenium. Can Antioxidants Prevent Cancer and Aging? More Info at http://Antioxidants.eask.info ]]> http://www.artwoo.com/article/antioxidants http://www.artwoo.com/article/antioxidants#comments Thu, 28 Sep 2006 22:27:07 +0000 harmful free radicalsantioxidantsalzheimers diseaseaging processrheumatoid arthritisvitamins and mineralscataracts http://www.artwoo.com/article/antioxidants aging process, but what causes aging anyway? And is there anyway to retard the process?

In biological systems, the process of oxidation is what leads to aging. Oxidation causes the production of substances called free radicals, which are highly reactive. These free radicals readily react with and damage other molecules. And that means all molecules. Free radicals don't make the distinction between foreign bodies and healthy cells. So when free radicals start attacking the body's own cells, you can guess what the result is -- Aging.

The good news is that antioxidants are the natural enemies of free radicals. The function of antioxidants is to destroy harmful free-radicals, counteracting the damaging of tissues. As a result, antioxidants can be used to treat aging and cause its retardation.

Antioxidants are commonplace in nature. In fact, antioxidants are abundant in the more common vitamins, such as retinol (Vitamin A), ascorbic acid (Vitamin C), tocopherol (Vitamin E), and selenium. Antioxidants can be nutrients (vitamins and minerals) or enzymes (proteins in your body that assist in chemical reactions). Antioxidants are believed to play an important role in preventing the development of such chronic illnesses as heart disease, stroke, cancer, Alzheimer's disease, Rheumatoid arthritis, and cataracts.

Although antioxidants cannot completely rid our bodies of free radicals, they can work to retard or minimize the damage caused. Antioxidants block the process of oxidation by neutralizing free radicals. By neutralizing free radicals, the antioxidants themselves become oxidized. For this reason, our bodies are always in need of a constant source of antioxidants.

How antioxidants work is a two-way process. The first step in the process is the chain-breaking. The antioxidant molecule breaks the chain reaction of free radicals turning other molecules into free radicals. Chain-breaking is also called Stabilization.

The other step in the process is on the preventive side. Antioxidant enzymes, like superoxide dismutase, catalase, and glutathione peroxidase, prevent oxidation by reducing the rate of chain initiation. That means that instead of waiting for the free radicals to make a long chain, antioxidants scavenge initiating radicals and destroy them before oxidation is set in motion.

In this manner, aging is delayed. And not only that, but the diseases and other illnesses caused by harmful free radicals are avoided. Antioxidants are an excellent weapon in the fight against aging. David Brown writes for several web sites, including http://sofod.com and http://bowem.com ]]> http://www.artwoo.com/article/the-importance-of-understanding-antioxidant-levels-in-food http://www.artwoo.com/article/the-importance-of-understanding-antioxidant-levels-in-food#comments Mon, 01 Sep 2008 20:57:18 +0000 chocolate researchoxidation processcocoa beancolored fruitsflax seedfruits and vegetablesdark chocolate http://www.artwoo.com/article/the-importance-of-understanding-antioxidant-levels-in-food
What are Antioxidants?

Antioxidants are substances or nutrients that are found in certain foods, some more than others, and which can prevent or slow the oxidative damage to our body. When our body uses oxygen, there is a process that takes place, known as the oxidation process. This process, after a while, can end up doing damage to the body, but antioxidants help to slow this process off and make us healthier as a result.

Antioxidants work to kill off the free radicals and hence prevent and repair damage done by them. There are many different health conditions that antioxidants can help to prevent, including heart disease, macular degeneration, diabetes, cancer, and liver disease.

Antioxidant Levels in Food

If you really want to maximize your health and get yourself as healthy as possible, you are going to want to learn about antioxidant levels in foods and which foods contain the most antioxidants. Antioxidant levels in food are very important, as there are certain foods that are chalk full of these things.

Carrots, squash, broccoli, sweet potatoes, tomatoes, kale, cabbage, collards, spinach, apricots, and all bright colored fruits and vegetables are high in antioxidants. Flax seed, oatmeal, barley, rye, grapefruit, watermelon, and tea are all high in antioxidants as well.

Of all the antioxidant levels in food, the highest are found in the cocoa bean. Antioxidant levels in food refer more to nothing more than chocolate, well dark chocolate. No other type of chocolate contains antioxidants as dark chocolate does. Until now it was thought that tea, in particular green tea, contained the most antioxidants, but now we know that it is dark chocolate.

Research also shows that the cocoa butter in the chocolate helps by coating the teeth and thereby helping to protect them by preventing plaque from forming. The sugar in the chocolate can contribute to cavities if you eat too much of course, and you can also gain weight if you do not eat dark chocolate in moderation. As long as you eat all of these foods in moderation and make sure that you include some from all the different food groups, you will be giving yourself the nutrition you need to strive.

You can talk to your doctor to get a more detailed list of the high antioxidant food that is included other than those discussed here. The most important thing is that you are getting interested in something that is going to be helping your health and making sure that you are in the most optimum condition.

Just make sure, as with the chocolate and fish, that any food you start incorporating in your diet you do with moderation. Just because a food may be a high antioxidant food, this doesn't mean that you can't overdo it, so introduce these foods gradually and make sure that you are only eating a serving size of each a day, or less, so that you do not end up doing yourself more harm than good.Webmaster Ann Nelson who is the author of Best Antioxidant foods has the goal to provide a list of high levels of antioxidants. On the Antioxidant Food List you learn about the best essential antioxidants in foods. Learn more of antioxidant news of the highest levels of antioxidants in food to maintain a beneficial health improving result.]]> http://www.artwoo.com/article/where-does-free-radicals-come-from http://www.artwoo.com/article/where-does-free-radicals-come-from#comments Thu, 20 Jul 2006 06:27:11 +0000 reactive free radicalsendurance exerciseregular physical exerciseexercise inducedantioxidantsfree radical damageoxidation http://www.artwoo.com/article/where-does-free-radicals-come-from oxidation that produces energy and kills bacterial invaders. In excess, however, they produce harmful oxidation that can damage cell membranes and cell contents.

Where does Free Radicals Come From?

Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly increases the generation of free radicals, prompting concern about enhanced damage to muscles and other tissues. So the question now is, how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants?

When an oxygen molecule (O2) becomes electrically charged or andquot;radicalizedandquot; it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer. Antioxidants are often described as andquot;mopping upandquot; free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules.

Several interesting concepts have emerged from these types of experimental studies. Regular physical exercise enhances the antioxidant defense system and protects against exercise induced free radical damage. This is an important finding because it shows how smart the body is about adapting to the demands of exercise. These changes occur slowly over time and appear to parallel other adaptations to exercise.

What does Antioxidants Do?

Antioxidants play the housekeeper's role, andquot;mopping upandquot; free radicals before they get a chance to do harm in your body. Researchers have postulated that antioxidants prevent the possible carcinogenic effects of oxidation. Despite numerous studies carried out on the role of antioxidants in cancer and heart disease prevention, the jury is still out as to which groups of people, if any, benefit from taking antioxidant supplements.

Considerable evidence now suggests that oxidants are involved in the development and clinical expression of coronary heart disease and that antioxidants may contribute to disease resistance.

We urge you to find out more about Antioxidants! Can Antioxidants Prevent Cancer and Aging? More Info at http://Antioxidants.eask.info ]]> http://www.artwoo.com/article/fantastic-herbal-tea-antioxidants http://www.artwoo.com/article/fantastic-herbal-tea-antioxidants#comments Mon, 01 Sep 2008 19:36:18 +0000 health food storesjumping on the bandwagonsecond hand smokeherbal teasfree radicalsdegenerative diseasesherbal tea http://www.artwoo.com/article/fantastic-herbal-tea-antioxidants Herbal tea is all the rage these days and many people are jumping on the bandwagon. So are herbal tea antioxidants worth looking into? The answer is yes; research has shown that different herbal teas can provide you with antioxidants that are important in warding of harmful and life threatening diseases. Besides providing you with important antioxidants you can also receive plenty of other benefits.

Not all herbal teas will give you the antioxidant dose that you need to fight off cancer, heart disease, Alzheimer's, and even the prevention of blood clots. You have to be careful about the teas that you drink so that you get the right amount of herbal tea antioxidants. Herbal teas are a great supplement to an antioxidant diet.

Green and White Teas

Green tea has been on the market for some time and the health benefits have long been trumpeted by health food stores. Green tea is a great source of herbal tea antioxidants. If you smoke or sun yourself all day then this could be a great way to counterbalance these bad habits.

Free radicals are released into your body everyday by environmental factors such as pollution that no one can really help. Even being exposed to second hand smoke can put you at the risk of free radicals. Free radicals really need to be filtered out of the system as left alone you put yourself at risk for cancer, and other degenerative diseases.

White teas are also a good source of herbal tea antioxidants. In fact white teas are thought to have more antioxidants than super green tea. It even has less caffeine and can help you lose a few pounds. It has been found that regular consumption of green and white tea can speed up your metabolism and help you lose weight.

Fighting Cancer with Tea Antioxidant

Today it seems like so many factors can cause cancer. We are constantly being told of new cancer causing foods that we should avoid and eliminate from out diets. So what can we do besides existing on a boring diet? The answer might lie in tea antioxidants. Antioxidants sound like a strange chemical but they are actually essential to ensuring your body remains healthy.

The logic behind antioxidants is that in our bodies there are certain unstable molecules. These molecules are oxidants, or more commonly called free radicals, and can wreak havoc in your body. The way to get rid of oxidants is of course with antioxidants.

Redbush and Honey bush Tea

Redbush and honey bush tea or more commonly known as Rooibus tea is a tea from South Africa. This is another source of herbal tea antioxidants. You can reduce pre-cancerous cells or they can be eliminated when you regularly consume this herbal tea.

Another plus of this distinctive tea is that it is completely caffeine free. You can also get good amounts of iron, fluoride, and Vitamin C from this wonderful tea. The antioxidants that are found in this tea are thought to be unique and will help you to keep healthy and slow down the aging process. All that in one little cup of tea!Webmaster Ann Nelson who is the author of herbal tea-antioxidant provide with essential unique tee antioxidant benefits. Learn about the assortment of health improving tea as Green Tea, redbush and honey tea and antioxidants have results to prevent serious conditions as cancer. The antioxidants in Green Tea are also considered an accessible health beneficial for a more balanced health.]]> http://www.artwoo.com/article/why-eating-fish-prevents-cancer http://www.artwoo.com/article/why-eating-fish-prevents-cancer#comments Thu, 20 Jul 2006 06:27:09 +0000 high triglyceride levelsomega 3 fatty acidsfish oil capsulesoily fishantioxidantsfree radicalsenzyme systems http://www.artwoo.com/article/why-eating-fish-prevents-cancer Antioxidants?

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.

Selenium, a trace metal that is required for proper function of one of the body's antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.

Why Eat Fish Weekly?

Best choices are oily fish rich in healthy omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel and albacore tuna. But forgo fish oil capsules unless you have been diagnosed with heart disease and can't eat at least two meals of fish per week. People with high triglyceride levels who are under the care of a physician may benefit from omega-3 fatty acids in capsules. The U.S. guidelines also recommend two servings of fish per week, but they doesn't address fish oil capsules in the same detail as AHA.

Can antioxidants prevent cancer?

That is a good question. Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions.

Various new researches show that a serving of almonds, for instance, contains the same amount of antioxidants called flavonoids as a serving of broccoli. And a one ounce serving of almonds provides as much of these antioxidants as found in a cup of brewed black or green tea, in addition to being an excellent source of vitamin E!

Furthermore, the researchers noted that the main antioxidant compounds found in almonds, catechin, epicatechin and kaempferol, are also the ones that provide the highest degree of protection against cell death from oxidants, a mechanism that appears to play an important role in reducing the risk of chronic diseases.

Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish. We urge you to find out more about Antioxidants today! Can Antioxidants Prevent Cancer and Aging? More Info at http://Antioxidants.eask.info ]]> http://www.artwoo.com/article/antioxidants-are-found-in-broccoli-sprouts http://www.artwoo.com/article/antioxidants-are-found-in-broccoli-sprouts#comments Sun, 02 Jul 2006 22:27:11 +0000 broccoli sproutsbean sproutsfood borne diseasesantioxidantsfortunatelygreen teabeneficial http://www.artwoo.com/article/antioxidants-are-found-in-broccoli-sprouts antioxidants has extremely beneficial effects on the body. Its almost impossible to get too much. First of all, the antioxidants in broccoli sprouts are great for stopping both aging and cell decay, thus resulting in a healthier body. They can even help reduce your risk of cancer.

There are few things as packed with antioxidants as broccoli sprouts, and so many people have jumped on to the current health craze by eating them. It's not just broccoli sprouts; from Green tea to Vitamin C, antioxidants are the biggest thing in health nowadays. And its no wonder.

Sprouts are a risky proposition for many people. If they are commercially grown, they can carry food-borne diseases which are especially likely to effect the old and very young, as well as people with compromised immune systems. Fortunately, if you grow your broccoli sprouts at home, you can ensure that they are not over-saturated and that you use safe fertilizers which will not infect you with e. coli.

One of the healthiest way to consume these little dynamos is buy growing broccoli sprouts at home on your own. Although you can get the same helpful antioxidants in full grown broccoli, broccoli sprouts have the advantage that they contain 50 times the quantity of mature plants. Another advantage of growing broccoli sprouts as opposed to buying them is safety.

And you don't have to eat them plain, as if they were medicine, either. broccoli sprouts are great on salads, over rice, marinated and served with chicken, and in many other culinary combinations. They can be used anywhere that bean sprouts might be called for. Of course, some people simply don't like the taste of broccoli sprouts.

For them, there is broccoli sprout extract. Even if you do think that they taste good, this extract might be the logical choice for you. If you don't have that much room to grow plants, broccoli sprout extract has the advantage of being able to pack a tremendous dose into small, affordable pills.

Of course, before you go out and buy a whole pallet of broccoli sprouts, keep in mind that this is only one way in which you can get antioxidants to help your body and decrease your chance of cancer. Not only do tea, and multivitamins contain them, but so do most green leafy vegetables, although not at quite the dose at which they are contained in broccoli sprouts. Boost your immune system with Broccoli Sprouts. http://broccolisprouts.info/index.html ]]> http://www.artwoo.com/article/anti-aging-supplements-for-youth http://www.artwoo.com/article/anti-aging-supplements-for-youth#comments Sat, 19 Jan 2008 00:35:02 +0000 unhealthy cellsanti aging supplementsvegetables and fruitsfree radicalsvital elementschicken turkeyeternal youth http://www.artwoo.com/article/anti-aging-supplements-for-youth eternal youth is never ending and as we age, there is a thirst to look younger. This is a general scenario of the present society, where aging is seen as a threat and we all tend to join the bandwagon. This brings us to have awareness of products that are meant to slow down aging. Not all, but a few of these products and supplements are really effective against aging and can slow it down or at least make you look young and stay healthy.

For the purpose of staying healthy and look young we need to supplement our body with the nutrients and antioxidants that help to slow down the aging process. As we age, our body produces less of what it needs to be young and healthy, and therefore we see it aging. Supplementing it with vitamins and antioxidants can help bring the hormones and other vital elements that the body cease producing with age.

Antioxidants play a key role in the anti-aging process. Antioxidants attack the free radicals, which in turn attack the body to create a stable bond and in the process end up robbing us of our healthy cells that can age us prematurely. Antioxidants combat these free radicals and transfer them into waste. Thus antioxidants help us to remain healthy by eliminating unhealthy cells from the body.

One can have a daily intake of anti-aging antioxidants from several healthy foods such as vegetables and fruits, white lean meat such as chicken, turkey or fish. In case you don't get the necessary antioxidants from such diet, you can very well consult your dietitian for added antioxidants supplements.

Apart from regular intake of antioxidants, there several other anti-aging supplements that can be purchased for those of us who wish to delay the aging process. While considering the anti-aging antioxidants, it is always better to stick to the natural resources than to switch over to other supplements. Out of the several benefits that the natural antioxidants offer to body include minimal or absolutely no side effects, easy to acquire and use.

These supplements include natural elements that are rich in antioxidants and other nutrients. We have short listed some of the supplements below:

Vitamin C: serves well as an anti-aging supplement, Vitamin C has confirmed potential results in keeping away free radicals.

Vitamin C is abundant and can be obtained from fruits and vegetables.

Vitamin E: is also an effective antioxidant, which is easily available. Including vitamin E in your diet helps to protect certain cell membranes within the body that are attacked by free radicals. A good amount of vitamin E can also be found in anti-aging supplements that protect the skin from the aging process. A vital part of creams and lotions, vitamin E helps to provide a younger looking skin.

Green Tea: is another promising antioxidant that has produced encouraging results as an anti-aging supplement. Like the aforesaid, it also has the capabilities to fight free radicals and provide the necessary supplements to the body. Apart from that, green tea has also revealed its capability to protect cells from cancer, and also protects the heart and the possible resistance to other illnesses that could weaken the body. for more information visit our website http://antiaging-cosmetics.net ]]> http://www.artwoo.com/article/the-relationship-between-cancer-and-antioxidants http://www.artwoo.com/article/the-relationship-between-cancer-and-antioxidants#comments Tue, 27 Feb 2007 14:27:04 +0000 green leafy vegetablesprevent cancerantioxidantscellsfree radicalslycopeneantioxidant http://www.artwoo.com/article/the-relationship-between-cancer-and-antioxidants prevent cancer.

It has been shown that cancer derives from good cells gone bad. Affected by poor diet, environmental factors, and chemical substances, molecules inside the body lose electrons in response. The molecules become free radicals and, as such, they begin their attack on healthy cells to take back electrons. Such begins the battle within the body.

antioxidants" rel="tag">Antioxidants -- properties found in a variety of foods -- bolster the immune system and work alongside healthy cells to combat free radicals. Eating a diet rich in antioxidants strengthens the body with much needed resources to stay healthy and keep disease at bay. The relationship between cancer and antioxidants is a significant one and one that has been studied at great length.

In essence there is a battle between cancer and antioxidants. Cancer works against the cells in the body while antioxidants work on behalf of cells. In stands to reason that if you supply one with more resources than the other then the battle will be won. Subsequently, eating a diet that is rich in antioxidants affords the healthy cells of the body a greater advantage in defending themselves.

To engage in the battle between cancer and antioxidants, you can do your part by integrating a variety of foods into your diet. Include such foods as green leafy vegetables -- like spinach and kale -- that deliver significant amounts of the antioxidant lutein; tomatoes and tomato products that contain the antioxidant lycopene; fresh fruits such as berries (blueberries gaining particular attention as of late), kiwi, and prunes; and vegetables that contain the antioxidant beta-carotene such as carrots and sweet potatoes.

The connection between cancer and antioxidants is proof that a change in diet can do wonders for protecting our bodies against disease. Do your research to determine what foods can be easily integrated into your lifestyle and take the steps necessary to significantly protect your health. For easy to understand, in depth information about antioxidant visit our ezGuide 2 http://antioxidant.ezguide2.com ]]> http://www.artwoo.com/article/can-antioxidants-prevent-cellular-damage http://www.artwoo.com/article/can-antioxidants-prevent-cellular-damage#comments Thu, 20 Jul 2006 06:27:11 +0000 almondsantioxidant researchaha guidelinestrans fatregular exerciseantioxidantskeen interest http://www.artwoo.com/article/can-antioxidants-prevent-cellular-damage Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge.

Considering Foods High in Powerful Antioxidants?

Grab a Handful of Almonds! The next time you're shopping for antioxidant-rich foods, make sure to add almonds to your cart. Not only are almonds rich in vitamin E, fiber and magnesium, but according to a study, almonds contain antioxidants in levels comparable to those of healthy foods such as broccoli and tea. This high antioxidant content makes eating a handful of almonds a day more important than ever for good health.

The researchers are now conducting additional phases of antioxidant research to describe how efficiently the human body extracts and absorbs these compounds from almonds.

AHA Guidelines

The AHA guidelines are the first to put a number on how little trans fat one should eat: just 1 percent or less of total calories. For someone who eats 2,000 calories daily considered the andquot;averageandquot; intake, that's about two grams of trans fat per day , or roughly the amount in half a small bag of fast-food fries.

Athletes have a keen interest because of health concerns and the prospect of enhanced performance and/or recovery from exercise.

Great Tips

1. Follow a balanced training program that emphasizes regular exercise and eat 5 servings of fruit or vegetables per day. This will ensure that you are developing your inherent antioxidant systems and that your diet is providing the necessary components.

2. Weekend warriors should strongly consider a more balanced approach to exercise.

3. Failing that, consider supplementation.

4. For extremely demanding races (such as an ultradistance event), or when adapting to high altitude, consider taking a vitamin E supplement (100 to 200 IU, approximately 10 times the RDA) per day for several weeks up to and following the race.

5. Look for upcoming FDA recommendations, but be wary of advertising and media hype.

6. Do not oversupplement.

Antioxidants protect cells from damage caused by unstable molecules known as free radicals. That is a fact, and we urge you to find out more about Antioxidants and how they can benefit you today! Can Antioxidants Prevent Cancer and Aging? More Info at http://Antioxidants.eask.info ]]> http://www.artwoo.com/article/the-importance-of-an-antioxidant-rich-diet http://www.artwoo.com/article/the-importance-of-an-antioxidant-rich-diet#comments Sun, 29 Apr 2007 13:14:54 +0000 antioxidantsantioxidant supplementantioxidant propertiesantioxidant formulacellsfree radicalsoxidative stress http://www.artwoo.com/article/the-importance-of-an-antioxidant-rich-diet antioxidants and free radicals is very important for your body's overall well-being. Antioxidants are simply molecules that slow down or prevent the deterioration and damage of cells in the body. A low level of antioxidants in your body can cause oxidative stress and may damage or even kill off cells. Many diseases and illnesses, such as cancer, stroke, heart disease and even vision loss, are believed to be directly effected by the level of oxidative stress in a person's body. Therefore, antioxidants are important because they help to neutralize the free radicals in your body to prevent the oxidation of cells.

A diet high in antioxidants can not only help combat illnesses such as cancer and heart disease, it can also help prevent infection and to slow the aging process. As a person ages, his or her cells take more and more time to longer to replenish themselves. They also become damaged over time. Antioxidants can prevent the cells from dying, so you stay fresh and young looking for much longer.

In food science, the ORAC, or Oxygen Radical Absorbance Capacity, has become the industry's standard for assessing the antioxidant strength of foods, juices and additives. They are found in many foods such as carrots, cranberries, grapes, pomegranates, wine and much more; however, the ORAC levels found in ordinary food may not be high enough to make any difference in some cases. For instance a cranberry has a value of 95 units per gram while our Advance Antioxidant Formula boasts 5,000 units! In this case you would have to eat over 50 cranberries in order to receive the same amount of antioxidants as many supplements available on the market today. Other health products that are high in antioxidant properties are Pomsteen Power, Forever Lycium, Aloe Vera Gel, Forever Aloe2Go, and Meridium XN.

If you are currently in search of a comprehensive antioxidant supplement, look no further than the products we have listed above. You are just a click away from neutralizing your body's free radicals and beginning your journey to a healthier new you! Angelo Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on antioxidants and other health supplements please visit his website. http://www.alternative-health-supplements.com ]]> http://www.artwoo.com/article/the-best-antioxidant-food-why-you-should-be-eating-it http://www.artwoo.com/article/the-best-antioxidant-food-why-you-should-be-eating-it#comments Wed, 27 Aug 2008 16:50:35 +0000 apples and strawberriesfree radicalsantioxidant rich foodsdifferent types of foodfood choicesantioxidant propertiesgreen tea http://www.artwoo.com/article/the-best-antioxidant-food-why-you-should-be-eating-it
There are two ways you can go about using an antioxidant dietary supplement. One way is to take one antioxidant dietary supplement that specifies that you will receive a daily dose of antioxidants. Another way is to take a variety of supplements that will provide you with the right amount of antioxidant mineral to maintain good health.

When you take supplements that contain Vitamin A, C, and E you are helping your body to filter out the poisonous free radicals. However supplements are just that, supplements and should not be relied on totally for antioxidants for your health.

There is no substitute for eating plenty of foods that are rich in antioxidants. You can look for antioxidants in foods such as blueberries, grapes, apples, and strawberries. Vegetables such as corn, carrots, tomatoes, and peppers all have important antioxidant properties.

A combination of foods that are rich in antioxidants with an antioxidant dietary supplement is a good way to make sure you are getting enough antioxidants in your diet. Keep taking these antioxidant dietary supplement and antioxidant mineral and enriching your diet with antioxidant rich foods and note the difference in your skin and your overall being.

Learning about what the best antioxidant food is and what these best sources of antioxidants have to offer you is very important if you want to achieve optimum health. There are quite a few different types of food that are considered as being the best antioxidant food, and which will be discussed here in more detail.

Foods High in Antioxidants

One of the best antioxidant food choices is berries. All sorts of berries in fact, everything from strawberries and blackberries to blueberries and raspberries, are full of antioxidants. These antioxidants are able to help prevent and repair the stress that comes from oxidation, a natural process that occurs during normal cell function.

Another best antioxidant food is green tea. You may think of green tea as only being a drink but this is actually not true. You can get green tea extract for instance, which can be included in a variety of foods and you may even want to take green tea supplements which offers you the benefits of green tea extract but in pill form so it is as easy and convenient for you to take as possible.

There are many other options as well when it comes to finding the best antioxidant food, and that includes broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, and soy products. All of these are chalk full of antioxidants and will offer you the benefits that you are looking for here.

These foods, known as the super foods of choice, are foods that you should definitely be including in your diet on a regular basis if you want to achieve optimum health. A healthy, balanced diet that includes plenty of fresh fruits and vegetables, with as much variety as possible, will offer you the most complete nutrition and leave you in the best overall health possible.

The best idea if you are just getting started here will be for you to make a list of the best antioxidant food, namely that discussed here, so that you can incorporate it into your meal planning and really get the best nutrition possible.

This will not only ensure that you are eating enough of the right foods but also help your grocery planning and make the process quicker and easier for you. Meal planning is an important process for anyone interested in improving their health, because it ensures that you know what you are eating and are getting enough of the right foods.Ann Nelsen is the webmaster of best-antioxidant-food. This valuable detailed list of health benefitting variety of foods can improve the condition of the body and skin. Here You will find the best sources of antioxidants in foods and drinks for the body to respond in improving health.]]> http://www.artwoo.com/article/discovering-antioxidants http://www.artwoo.com/article/discovering-antioxidants#comments Thu, 01 Feb 2007 16:27:04 +0000 fruits and vegetablesgreen leafy vegetablesfree radicalsantioxidantswhole foodshealth and efficiencyfuture health http://www.artwoo.com/article/discovering-antioxidants whole foods. In their natural state, whole foods provide a wealth of vitamins, minerals, and antioxidants.

The human body is made up of a system of organized cells that work together to do a variety of jobs. When cells rebel against this network they become known as free radicals. Free radicals can cause cancer. Antioxidants are certain substances that work to stabilize free radicals and repair damage done in their wake. They have been shown to slow -- and even prevent -- cancer.

While studies are still being done on the positive effects of antioxidants, researchers agree that eating foods abundant in these nutrients will stand to increase the body's overall health and efficiency. Such foods include: green leafy vegetables such as spinach which contain the antioxidant lutein; fruits such as apricots, watermelon, and tomatoes and tomato products, all of which contain lycopene; and vegetables rich in beta-carotene such as carrots, pumpkin, and sweet potatoes. Foods rich in Vitamins A (eggs and milk), C (fruits and vegetables), and E (nuts and broccoli) have also been shown to be high in antioxidants.

In general, increasing your daily consumption of fruits and vegetables and focusing on whole foods, will improve your overall health and put you in the best possible position to fight disease.

There is research continuing to be done everyday on the role that antioxidants will play in our present and future health. Take the time to learn about how food impacts your body and work with your doctor to find ways to introduce foods high in antioxidants into your diet. You will very quickly be rewarded by looking and feeling better than you could have ever expected. For easy to understand, in depth information about antioxidant visit our ezGuide 2 http://antioxidant.ezguide2.com ]]> http://www.artwoo.com/article/do-you-know-which-foods-are-high-in-antioxidants http://www.artwoo.com/article/do-you-know-which-foods-are-high-in-antioxidants#comments Sun, 03 Aug 2008 09:36:25 +0000 green leafy vegetablesmilk chocolatescocoa beankiwi fruitdark chocolateantioxidant foodflavonols http://www.artwoo.com/article/do-you-know-which-foods-are-high-in-antioxidants
There is a misconception that the very highest amount of antioxidants is found in tea and, in particular, in green tea. While green tea is very high in antioxidants, there is one food item that actually has a higher content. Believe it or not, dark chocolate is the winner of the high antioxidant food category. It important to understand that this refers only to dark chocolate, and does not include milk chocolates or white chocolates. Dark chocolate is produced from the cocoa bean and is in the purest and least diluted form, which is why dark chocolate is so rich and distinct in flavor. Although high in antioxidants, eating large quantities of dark chocolate isn't healthy either - just a small amount in the diet is beneficial. Dark chocolate contains flavonols, which are a type of flavinoid. Further breaking down the types of antioxidants in dark chocolate you will find procyanidins, epicatechins and catechins, this last one being the same antioxidant found in green tea.

Berries have long been recognized as a healthy addition to the diet, but now researchers and nutritionists know why. Berries, particularly strawberries, blueberries, blackberries, raspberries and kiwi fruit, provide a large amount of antioxidants to the diet, plus they also add fiber, vitamins and great taste. Consider eating berries on your cereal or as a dessert rather than cake or pie. Berries also make an easy to carry snack for kids and are simple to have at your desk for between meal cravings.

Many vegetables are also high antioxidant food types and generally they include the green leafy vegetables. Some good examples of high antioxidant content vegetables include green and red cabbage, kale, spinach, broccoli and cauliflower. All of these vegetables are in the cruciferous group of vegetables along with bok choy, and Brussels sprouts. Eating these vegetables on a daily basis, or even adding one or two servings per week in addition to your regular diet, will help increase the amount of antioxidants available for your body to use.

Whenever planning to add more high antioxidant foods to your diet, be sure to do so reasonably and slowly, not all at once. In addition don't only eat foods that are high antioxidant foods, you also need to consume complex carbohydrates such as whole grains, brown rice and cereals; proteins such as lean meats and fish, as well as other vegetables and fruits. Keep in mind that eating in balance helps your body with vitamins and minerals that are also necessary in the production of antioxidants as well as in overall health.Terry Roberts is a professional translator and linguist with a wide range of hobbies. His website, Healthful Living Today , gives great advice for everyone - don't miss his Top Ten Antioxidant Food Sources .]]> http://www.artwoo.com/article/antioxidant-food-sources http://www.artwoo.com/article/antioxidant-food-sources#comments Sat, 21 Oct 2006 18:27:09 +0000 antioxidant foodsantioxidant propertiesantioxidant vitaminantioxidant benefitsantioxidantsfree radicalsnutritional supplements http://www.artwoo.com/article/antioxidant-food-sources Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it's wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality.

Vitamin C is a well-known antioxidant vitamin. Foods that contain the antioxidant properties of Vitamin C include oranges, lemons, grapefruits, cantaloupe, many leafy greens, broccoli and peppers. Beta carotene, found in carrots, is another antioxidant nutrient.

Garlic is another food known for its antioxidant properties. Garlic actually has many healthy properties and can even be used as an antibacterial.

Berries of almost every type are excellent antioxidants. Blueberries, strawberries, raspberries and blackberries all have antioxidant properties.

Although cooking can dilute the nutrients in food, most foods have more than enough to last. The antioxidant properties of red grapes are even found in wine, so it's not necessary to eat raw foods in order to get antioxidant benefits.

And speaking of antioxidants that you can drink, don't forget about tea. All different kinds of tea have these good-for-you properties, not just green tea, as was originally thought.

While nutritional supplements are available to help us get the nutrients we aren't getting from food, the recommended five servings of fruits and vegetables a day (especially if those vegetables are broccoli and spinach) should provide most of the antioxidants you need. Especially for children, it's wise not to get in the habit of relying on supplements when a naturally varied diet can provide for most nutritional needs. As we get older, however, it may become necessary to supplement certain vitamins and minerals; for example, some older people lose the ability to naturally synthesize enough Vitamin B12. Vitamin D is another vitamin that may need to be supplemented in older people. Your doctor can do blood tests to determine if you could benefit from vitamin supplementation. http://www.foodhighinantioxidant.com ]]> http://www.artwoo.com/article/learn-how-a-super-antioxidant-called-acai-can-benefit-you http://www.artwoo.com/article/learn-how-a-super-antioxidant-called-acai-can-benefit-you#comments Sat, 30 Aug 2008 22:43:24 +0000 amazon rain forestsacai berrynatural antioxidantsheart diseasesfree radicalsblood circulationred wines http://www.artwoo.com/article/learn-how-a-super-antioxidant-called-acai-can-benefit-you Amazon rain forests and which possesses a powerful amount of natural antioxidants and is rightly considered amongst the most powerful natural antioxidants in the world. This grape-like fruit is known as Acai berry and it is considered a super antioxidant because it contains ten times the amount of antioxidants found in any other grape and about twice the amount of antioxidants found in blueberries.

Rich In Iron And Protein, And More

The Acai berry also has a number of other powerful ingredients including being rich in fiber, iron, protein, and vitamin E as well as having plenty of fatty acids as well as omegas. No wonder, it is considered a super antioxidant and it also contains a great amount of trace minerals as well.

The Acai berry certainly qualifies as being a super antioxidant and if you are able to take just a bite of it your body would be able to stabilize the amount of free radicals present within and that in turn will help to prevent possible damage that would otherwise have been caused by free radicals and which could have taken the form of heart diseases as well as lead to premature aging of the skin.

In fact, by consuming the super antioxidant rich Acai berry your body would get a shot of the antioxidant known as anthocyanin that is a certain type of phytochemical that is normally found in red wines and which is known to benefit a person's cardiovascular system; so much so, that you would be less at risk of developing blood clots and also benefit from better blood circulation as well as not have to worry about contracting atherosclerosis.

Another benefit to taking the super antioxidant Acai berry is that it contains oleic acid that promotes the health of the heart and it is also effective in preventing cancer, and in addition, it is also especially effective in preventing breast cancer.

However, Acai is relatively unknown product and it is up to you to find out more about why this super antioxidant is making people sit up and take notice of it so much. In fact, Acai has more than just super antioxidant properties because it also helps in improving stamina and your sex drive too will get a boost and that is why it is also known as the Amazonian Viagra.

For most people, eating antioxidant foods will do a lot of good and as everyone knows it is possible to prevent common diseases by consuming a diet that contains plenty of antioxidants, and fortunately these antioxidants are readily found in many of the foods that we consume in our daily diets.

Thus, by eating antioxidant rich foods and by also including a super antioxidant like Acai, you can do a lot to prevent common diseases as well as benefit from a glowing and youthful looking skin.

List of Foods High in Antioxidants

Of all the different foods high in antioxidants, there are a couple of foods in particular that are loaded with these powerful substances, one being chocolate. Dark chocolate is great because it is not only delicious but full of health benefits as well.

Dark chocolate is made from the cocoa bean, which is actually recognized as being the food with more antioxidants than any other. Cocoa is rich in antioxidant flavonoids called flavanols, which include procyanidins, epicatechines, and catechins.

Until now it was thought that tea was highest in antioxidants but researchers have now discovered that of all the foods high in antioxidants, chocolate is the highest.

Another of the foods highest in antioxidants is fruit. Berries in particular are full of antioxidants, and really, few fruits have quite the provocative allure or the nutrients of berries. They are full of fiber, minerals and vitamins, and are loaded with these healing antioxidants.Webmaster Ann Nelson who is the author of Super Antioxidant learn the list foods high of antioxidants levels. Learn specially about the acai berry, a tiny grape-like fruit with powerful amount of natural antioxidants, the super antioxidants of all fruits also contains other essential ingredients that reduces the risks radically to develop serious conditions.]]> http://www.artwoo.com/article/the-health-benefits-of-dark-chocolates http://www.artwoo.com/article/the-health-benefits-of-dark-chocolates#comments Fri, 27 Apr 2007 07:09:59 +0000 dark chocolatebittersweet chocolatechocolate mixturemilk chocolateeating chocolatestudies indicate thatantioxidants http://www.artwoo.com/article/the-health-benefits-of-dark-chocolates eating chocolate is recommended for health reasons. However, quite surprisingly, dark chocolate is said to contain antioxidants that benefit your body when eaten properly.

People often refer to dark chocolate as "bittersweet" chocolate. It contains roughly 70% cocoa solids and has less or no sugar added.

Since it has less or no sugar, dark chocolate is far less susceptible to heat than milk chocolate.

Some recent studies suggest that eating dark chocolate provides your body with essential antioxidants that could help with getting rid of free radicals that cause premature aging.

Other studies indicate that another benefit of dark chocolates is it could help with lowering bad cholesterol oxidation and reduce the risk of blood clots.

The primary reason why dark chocolate have these benefits is the flavonoids it contains. A flavonoid is a ketone that one can also find in the stems, seeds, and leaves of several plants. These flavonoids are members of a class of antioxidants called polyphenols, which are also found in red wine, tea, and certain fruits and vegetables.

It is estimated that dark chocolate contains eight times the levels of polyphenol antioxidants when compared with strawberries.

More studies have indicated that there are reduced benefits eating dark chocolate antioxidants if it were taken with milk or if milk were part of the dark chocolate mixture. It is believed that the molecules of milk adhere themselves to the epicatechins and prevent the proper assimilation of the flavonoids by the body.

Not all studies favor dark chocolates. Concerns have been raised about the possibility of dark chocolate inducing migraine attacks. However, data to fully support those concerns is still insufficient.

In addition to being a pleasure on the palate, consuming fifty grams of dark chocolate made of at least 70 percent chocolate solids could provide health benefits and supplement your diet with additional iron, potassium, and calcium. More chocolate information at http://www.thechocolatepro.com/ ]]> http://www.artwoo.com/article/essential-oils-and-the-importance-of-their-antioxidant-content http://www.artwoo.com/article/essential-oils-and-the-importance-of-their-antioxidant-content#comments Tue, 19 Jun 2007 19:29:55 +0000 free radicalsrelieving menstrual crampsessential oilsantioxidantslong been recognizedantioxidantaromatherapy http://www.artwoo.com/article/essential-oils-and-the-importance-of-their-antioxidant-content essential oils used as part of an aromatherapy program treatment plan have long been recognized to be an effective process. Some of the benefits associated with the use of aromatherapy include a reduction in tension and anxiety, combating insomnia, relieving menstrual cramps, stress, fatigue, etc.

In addition, a recent study indicates that the antioxidant content in essential oils can be beneficial in performing as a natural alternative to provide essential antioxidants for the body. This can be valuable information. Therefore, it is important to understand the work of antioxidants and how the antioxidant content in essential oils works in concert with the human body.



The Work Of Antioxidants

Antioxidants can be defined as substances within the body that help to reduce the oxidative destruction caused by organisms called free radicals. These antioxidants can be the body's natural chemicals, synthetic antioxidants taken as part of a daily regimen or vitamins. Generally, these vitamins are the vitamins C and E, and vitamin A. In addition, the mineral selenium can be classified as an antioxidant as well as a group of pigments found in many vegetables. These pigments are known as the carotenoids.

The work of antioxidants is to deactivate or neutralize certain particles found within the body. These certain particles are called free radicals. Examples of these free radicals can be environmental substances that the human body is exposed to, smoke from tobacco products, and radiation. When these free radicals are left unchecked they may lead to the creation of cancer, heart disease and may cause a stroke.

Antioxidant Content In Essential Oils

It has been discovered that the antioxidant content in essential oils and the way that the essential oils are used in aromatherapy are very conducive to the fighting of free radicals within the body. First of all, it is important to note that the essential oils used in aromatherapy are comprised of ingredients taken from various plants, leaves, flowers, herbs, etc.. These ingredients go through a distilling process with the final outcome being an oil that captures the aroma of these products.

It is important to note that this plant life is generally rich in antioxidants. Therefore, when the scent is released through a diffuser, as part of the aromatherapy process or massaged on to the body, the antioxidants are released into the body.

An added benefit to this process is the way that the antioxidant content in essential oils is released. Specifically, the molecular structure of the essential oils is very minute. This diminished size of the molecules allows for the entrance of the molecules and thus the antioxidants to permeate every aspect of the human body. Ann Marier writes informative articles about family life and general health issues, Click on http://essentialoils.ultimatehealthinfo.com to read her latest articles on essential oils and their uses Click on http://www.ultimatehealthinfo.com for other articles on general health issues ]]>