Help For Hot Flashes Without Hrt

Help For Hot Flashes Without Hrt

While some women experience hot flashes for a brief moment during menopause, there are some women who experience this annoyance for the rest of their lives. Even though the severity and intensity of such a condition lessens with time, menopausal women and breast cancer patients are constantly seeking help for hot flashes. Below you will find a few suggestions to keep in mind when you wish to “beat the heat.”

1) When putting on clothes, it helps to layer your wardrobe. This way, once you feel yourself getting warmer, you will be able to counter by peeling off your clothes one layer at a time.

2) When choosing what to wear for the day, the type of clothing you select may provide help for hot flashes. This means putting on a nice cotton dress or shirt made from linen or rayon. Some of the materials to stay clear of if you wish to obtain help for hot flashes include wool and silk, as well as synthetics.

3) Help for hot flashes is only a sip away when you have your trusty thermos or glass filled with ice water. Having this refreshing beverage by your side will help to cool down your insides if you feel a hot flash attack coming on.

4) Turtlenecks should be avoided if you want help for hot flashes. Wearing shirts with an open neck helps to control the frequency of hot flash attacks.

5) If you have an air conditioner or ceiling fan at home, you should put these appliances to good use. Lowering the thermostat also provides help for hot flashes. It is also quite common to see a menopausal woman toting a small hand-held battery operated fan with her. Even an inexpensive paper fan can help with hot flashes.

6) At night, slip into a cotton nightgown or pajamas to help absorb some of the sweat that may accumulate throughout the night. When making the bed, make sure you are placing a fresh batch of cotton sheets on instead of a synthetic material.

7) Before bed, a cool shower may supply you with help for hot flashes. This act should become a ritual for achieving comfort before retiring for the night.